The Park_1_25

The Park

™

A magazine for Litchfield Park residents From Your Neighbors, For Your Neighbors

January 2025

Estrella Publishing - The Park magazine

January 2025 1

2 Estrella Publishing - The Park magazine

January 2025

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January 2025 3

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited.

Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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January 2025

From Me To You...

In the age of Instagram-or-it-didn’t-happen, I’ve become an accidental photographic rebel. Picture this (pun absolutely intended): I’ve just returned from a trip with a grand total of five photographs. FIVE. In a world where most travelers return home with enough digital memories to crash a cloud storage server, I’m looking at a collection that would make Marie Kondo weep with joy.

I realize that may seem tragic to some of you but I like to think that I was so present and engaged during my holiday that pictures were not necessary. Not once did I interrupt the moment to ensure my followers get visual proof of my adventures. Of course it could have been the fact that my friend of over 25 years and I were gabbing away so much we didn’t have time to stop and snap a memento.

I am not the first in my family to follow this path.

There was a famous (in our family) holiday we took

Give the Gift of Confidence

to France when I was a teenager. We spent a month driving to famous sites, traipsing around countless cathedrals, and soaking up all the culture you could want as a bored 14 year old. Only to find that my Dad had forgotten to load the film in his camera.

“I thought I got a lot of value in that roll!” he is quoted as saying when he discovered the problem, turning a potential photographic disaster into a legendary family joke. We’ve been laughing about it for years - a memory far more vivid than any perfectly staged vacation snapshot.

If I have trouble picturing my recent holiday all I have to do is think of the sunburn I got on my shoulders.

My mind is flooded with memories of an afternoon spent laughing and enjoying myself so much that I forgot to reapply my sunscreen.

So here’s to the unphotographed adventures, the memories stored in our hearts rather than our camera rolls. Sometimes, the best vacation souvenirs are the stories we’ll tell - not the pictures we’ll scroll through.

This holiday, make your giving truly meaningful.

Catherine Uretsky Editor, The Park Magazine info@estrellapublishing.com 623.398.5541

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Estrella Publishing - The Park magazine

January 2025 5

The Doctor Is in

Do You Struggle with Imposter Syndrome?

yourself back.

Do you feel insecure about your worth? Do you doubt your abilities? Do you fear you’ll one day be revealed as a fraud? If so, you may have Imposter Syndrome (IS). Studies suggest 70% of people experience IS at some point in their career. IS stems from self-doubt.

Instead of attributing your success to your skills, you might downplay your success and attribute it to luck.

Do you relate to any of these patterns?

Self-sabotage. Maybe you subconsciously set yourself up for failure by staying up too late, not taking care of yourself or getting involved in more things than you have time for. These things give you something to blame if you don’t perform well.

Difficulty asking for help. You might have difficulty asking for help because you believe asking for help will show that you’re inept, wrong or unqualified.

Perfectionism. You may set high goals for yourself.

Or you may feel you have to obsessively prepare for things.

Experiencing imposter syndrome can limit your confidence to go after new opportunities because you feel that you don’t deserve them.

Attributing success to luck. You downplay your success because you don’t believe you deserve it, or you believe you’re just lucky.

Submitted by Dr. Bellingrodt

Inability to recognize success. Instead of celebrating your accomplishments, you worry that others will see “the truth” about your skills and abilities.

DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

Using charm to win approval. Maybe you feel you have to be charming, witty or funny to divert attention away from areas in which you feel like a fraud.

Procrastination. Maybe you deny being a procrastinator and instead say that you work well under pressure. You may also be subconsciously giving yourself an out for when you think the end product isn’t as good as it should’ve or could’ve been.

Minimization. When you do succeed, maybe you have a tendency to minimize your success and say that you just have people fooled.

Paralysis by analysis. Maybe your perfectionism turns into paralysis and you avoid finishing a project or task altogether. If you don’t perform, you avoid the shame of being criticized.

Fear of failure. You might limit yourself because you fear failure. Maybe you stay under the radar or hold 6 Estrella Publishing - The Park magazine

January 2025

Cook With Zona

Loaded Potato Soup

With the weather getting… slightly cooler I decided it’s officially time to start making soups and stew!

A fan favorite soup in our house is Loaded Potato Soup. How can you go wrong with potatoes, bacon, cheese, and garlic? Whether you’re curled up at home or hosting a cozy dinner, this soup recipe will surely become one of your favorites too! If you have a recipe you’d like to share with your community email me at ArizonaCooks71@gmail.com to be featured in the magazine!

Prep time: 15 mins | Cook Time: 40 mins | Total time: 55 mins Ingredients 6 large potatoes, peeled and cubed 16 oz bacon, bite-sized pieces 4 Tbsp unsalted butter 1 med onion, finely chopped 4 garlic cloves, minced ¼ cup all-purpose flour 2 1/2 cups whole milk 2 1/2 cups chicken broth 1 cup mild or sharp cheddar cheese, shredded

¾ cup sour cream green onions, to serve Salt and pepper, to taste

Steps 1. Place sliced potatoes into a stockpot and completely cover with 1” of water. Season with ½ tsp salt and cook 10-15 minutes or until potatoes pierce easily with a knife then drain.

2. Meanwhile, saute bacon in a Dutch oven until crispy and then transfer to a plate, reserving 1 Tbsp bacon grease in the pot.

3. Add 4 Tbsp butter and chopped onions then saute until tender. Add garlic and cook another 30 seconds until fragrant.

4. Quickly whisk in the flour then slowly add 2 1/2 cups milk and 2 1/2 cups broth, whisking constantly. Bring the mixture to a soft boil.

5. Add drained potatoes and season soup with 1 tsp salt and 1/4 tsp pepper or season to taste.

6. Stir in 3/4 cup sour cream, 1 cup shredded cheddar, and half of your cooked bacon (reserving the rest for serving). Bring to a boil, remove from heat, and serve with your favorite toppings.

Enjoy!

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January 2025 7

Green Thumb January in Arizona presents unique gardening opportunities, balancing the state’s mild winter with strategic preparation for the upcoming growing season. Unlike many regions, Arizona gardeners can actively work in their landscapes during this cooler month, making it an ideal time for planning and selective planting.

Cool-season vegetables thrive in Arizona’s January climate. Now is the perfect time to plant leafy greens like kale, spinach, lettuce, and Swiss chard. Root vegetables including carrots, radishes, and beets also do exceptionally well. These crops appreciate the cooler temperatures and can withstand light frost, making them resilient choices for winter gardening.

Fruit trees require critical attention this month.

Deciduous fruit trees like apples, peaches, and plums are dormant, making January the optimal time for pruning. Use clean, sharp pruning tools to remove dead, damaged, or crossing branches, focusing on creating an open canopy that allows sunlight and air circulation. This strategic pruning promotes healthy growth and increases future fruit production.

Irrigation requires careful management. Despite cooler temperatures, Arizona’s dry climate necessitates occasional watering. Water deeply but less frequently, focusing on the root zones of plants. Morning watering is ideal, allowing moisture to absorb before potential cold nights.

Vegetable garden planning becomes essential. Start seeds indoors for warm-season crops like tomatoes, peppers, and eggplants. Use seed trays with good drainage and maintain consistent moisture and warmth to encourage germination. Remove dead annuals, trim back perennials, and prepare beds for spring planting. Consider adding winter-blooming plants like cyclamen or primrose to add color to your landscape.

Remember, Arizona’s microclimates vary significantly.

Local elevation and specific location can dramatically impact gardening strategies, so always consult local extension services for hyper-local advice.

Soil preparation is crucial during January. The cooler temperatures make it an excellent time to amend garden beds. Incorporate organic compost to improve soil structure and nutrient content. Given Arizona’s typically alkaline soils, consider adding some sulfur to balance pH levels, particularly for acid-loving plants.

Citrus trees demand special winter care. While they’re relatively hardy, protect younger trees from potential frost by covering them when temperatures dip below 32°F. Use frost cloth or old bed sheets, avoiding plastic coverings that can trap moisture and cause more damage.

Native plants shine in January. Species like brittlebush, desert marigold, and various cacti require minimal maintenance during this time. These plants have adapted to Arizona’s unique climate and can withstand winter conditions with little intervention.

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January 2025

Be Prepared

Estate planning isn’t just for the wealthy or elderly—it’s a critical financial responsibility that everyone should consider, regardless of age or income level. The key is to approach estate planning as a dynamic process that evolves with your life circumstances.

accumulation to preservation and distribution. Work with a financial advisor to minimize tax implications for your heirs. Consider strategies like gifting to reduce estate tax liability. Update your will and trusts to reflect current family dynamics and financial situation.

In Your 20s and 30s: This is the foundation stage of estate planning.

While you might feel invincible, creating basic legal documents is crucial. Start with a simple will that outlines how you want your assets distributed. If you have dependent children, this becomes even more critical. Designate a guardian and create provisions for their care and financial support.

Comprehensive End-of-Life Planning: Regardless of age, create a comprehensive document that includes: - Detailed will - Healthcare proxy - Power of attorney - List of important financial accounts - Digital asset instructions - Funeral and burial preferences Key Principles for All Ages: - Review documents every 3-5 years - Update after major life events - Communicate your plans with key family members - Keep important documents accessible - Consider digital asset management

Create a basic healthcare proxy and living will. These documents ensure your medical wishes are respected if you’re unable to communicate. Designate a trusted family member or friend to make medical decisions on your behalf. Additionally, consider basic life insurance, especially if you have dependents or significant debt that could burden your family.

In Your 40s and 50s: As your financial complexity increases, so should your estate planning sophistication. Review and update your will regularly. Consider establishing a trust to provide more controlled asset distribution and potential tax benefits.

This is particularly important if you have children with special needs or want to create specific provisions for inheritance.

Estate planning is an act of love and responsibility. It provides peace of mind and protects your loved ones from unnecessary financial and legal complications during difficult times.

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Retirement planning becomes critical.

Maximize contributions to retirement accounts and ensure beneficiary designations are current. Review life insurance policies to ensure coverage matches your family’s potential financial needs. Consider long-term care insurance as a proactive measure.

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• John Monroe, MD • Jeremy Ficken, NP-C • Amanda Powers, PA-C • Sarah Jaspers, PA-C • Jessica Cooley, PA-C • Leslie Lattin, PA-C • Hailey Bethune, PA-C • Bruce Ploeser, PA-C

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January 2025 9

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10 Estrella Publishing - The Park magazine

January 2025

The Bug Guy Embracing New Beginnings: A Fresh Start for Your Home and Heart

inspect our personal foundations, patch up weak spots, and create an environment where growth and happiness can thrive.

As the calendar turns and a new year dawns, we’re presented with a beautiful opportunity for renewal and hope. Just like we clear out the old to make way for the new in our lives, there’s something symbolically powerful about cleaning house—both metaphorically and quite literally.

This year, approach your goals like a professional pest management expert. Be strategic, patient, and thorough. Preventative care is always better than reactive solutions. Whether you’re targeting mice in the attic or obstacles in your personal development, the principle remains the same: consistent, careful effort leads to remarkable results.

Consider the humble act of home maintenance as a metaphor for personal growth. Just as we meticulously seal entry points to prevent unwanted guests from disrupting our living spaces, we can also protect our mental and emotional landscapes from negative influences. Those tiny cracks where doubt and discouragement might creep in? It’s time to seal them shut with determination and positivity.

Pest control isn’t just about keeping insects at bay—it’s about creating a sanctuary of peace and cleanliness.

Similarly, the new year offers us a chance to identify and remove the “pests” in our lives: bad habits, toxic relationships, self-limiting beliefs. We can methodically

As we step into this fresh chapter, remember that every small action counts. Just like how sealing a tiny hole can prevent an entire infestation, each positive choice you make can transform your entire year. Embrace the potential of new beginnings, arm yourself with hope, and get ready to create something beautiful.

Here’s to a year of clean spaces, clear minds, and unlimited potential!

Submitted by Larry Cash, of Estrella Mountain Pest Control

Experienced Top Producing Real Estate Specialist

Ready to Buy or Sell? Call me today! @RealMarkSummers @RealMarkSummers Estrella Publishing - The Park magazine

January 2025 11

Puzzle Time This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills.

To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

Solutions are on our website www.EstrellaPublishing.com Difficulty: Easy

Monday, 25th November 2024

4 2 5

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6 www.samurai-sudoku.com

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January 2025

Estrella Publishing - The Park magazine

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January 2025

I Resolve To...

In the realm of personal growth, sensible resolutions are the unsung heroes of self-improvement. The key is to approach personal development with wisdom, patience, and a genuine commitment to sustainable change.

focus on small, meaningful improvements. This might mean being more present during conversations, expressing gratitude more frequently, or setting aside dedicated time for meaningful connections with family and friends.

A truly sensible resolution begins with honest selfassessment. Instead of declaring dramatic, sweeping transformations, focus on modest, achievable objectives that align with your current lifestyle and capabilities. For instance, rather than vowing to become a marathon runner overnight, consider setting a goal of increasing your daily physical activity by taking a 15-minute walk or choosing stairs over elevators.

The most sensible resolutions share common characteristics: they are specific, measurable, achievable, relevant, and time-bound (SMART). They acknowledge human limitations while still encouraging personal growth. They recognize that change is a journey, not a sudden transformation.

Financial sensibility is another critical area for meaningful resolutions. Instead of promising to save an unrealistic amount of money, start with something more attainable. Perhaps commit to saving a small, consistent percentage of your income each month or creating a simple budget that tracks your spending.

Health-related resolutions benefit immensely from a measured approach. Rather than eliminating entire food groups or committing to an extreme diet, focus on incremental nutritional improvements. This might mean adding one extra serving of vegetables to your daily meals, drinking more water, or introducing moderate portion control. Mental health is equally important—consider dedicating just ten minutes each day to mindfulness, meditation, or simply unplugging from digital devices.

Professional growth requires a strategic mindset.

Instead of setting impossibly broad goals like “get a promotion,” break down your career aspirations into specific, actionable steps. This could involve learning one new skill, networking with one professional contact monthly, or dedicating an hour each week to professional development reading or online courses.

Ultimately, sensible resolutions are about creating lasting habits, not achieving perfection. They embrace the understanding that small, consistent steps lead to significant long-term changes. By setting realistic expectations and approaching personal growth with compassion and patience, we can actually achieve meaningful progress.

The beauty of sensible resolutions lies in their simplicity—they respect our humanity while gently nudging us toward becoming slightly better versions of ourselves.

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Relationship resolutions should prioritize quality over quantity. Rather than making sweeping promises, Estrella Publishing - The Park magazine

January 2025 15

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