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This age-old adage rings true in countless aspects of our lives. It’s a peculiar quirk of human nature that we often find ourselves yearning for the very things that others envy about us. Take, for instance, the realm of hair care. Personally, thinner, smooth hair would be a joy, but I was ‘blessed’ with so much wavy, thick hair that my hairdresser spends as much time thinning it as she does cutting it. While some might consider this a fortunate problem to have, it’s a source of constant frustration for me.
This grass-is-always-greener mentality extends far beyond our physical appearances. When I go to a restaurant, I agonize over choices, knowing full well that whatever I pick, I will inevitably wish I had gone with a different dish. The moment my order arrives, I find myself eyeing the plates of nearby diners, convinced that their selections must be more satisfying than my own. It’s a curious phenomenon that can turn what should be an enjoyable dining experience into an exercise in second-guessing and mild regret.
Of course, social media exacerbates this issue, presenting us with carefully curated glimpses into
others’ lives that seem far more appealing than our own reality. We scroll through endless feeds of perfect hair, exotic vacations, and mouthwatering meals, forgetting that these snapshots rarely tell the whole story.
Ultimately, the pursuit of what we don’t have can be a never-ending journey. There will always be something new to desire or a different path to consider. By recognizing this tendency in ourselves and consciously shifting our perspective, we can find greater satisfaction in our current circumstances while still allowing room for growth and change.
So, the next time you find yourself envying someone else’s straight hair or regretting your dinner choice, pause and reflect. Consider that the very things you’re wishing for might be someone else’s source of discontent. In doing so, you might just discover that what you already have is pretty great after all.
Whether they’re learning in person, online or in a hybrid format, there are some steps families can take to make sure they’re setting students up for success in the months ahead. Dr. Betsy Fowler, Head of Schools for ASU Preparatory Academy, offers these tips:
Establish a routine. Kids thrive by knowing what to expect and when. Setting expectations for getting out the door in the mornings and winding down the day for bed helps kids start and end each day more smoothly. In the mornings, it helps kids remember all of the steps necessary to get out the door. At night, a consistent routine signals the body that it’s time to wind down and ease into sleep.
Encourage open communication. It’s very common for a new school year to produce anxiety or worry for students. Talking about these concerns proactively can help uncover concerns with easy resolutions before they become big problems. Talk with your students about what they’re learning, including the subjects they’re enjoying most and the ones they find more challenging. Ask about friends and social dynamics. Don’t settle for a “fine” when you ask how the day was–dig for more.
Work together to set goals. Giving students something to work toward can be a powerful motivator for success. It teaches kids the benefits of hard work and the sweet rewards that come with achieving something you set your sights on. Goals should reflect your child’s unique interest and needs, but they don’t necessarily have to correlate to grades or academics. Developing a new skill, building their social circle and picking up a new hobby are just some examples of valid goals.
Make education a priority. In many ways, children develop their own attitudes and perceptions based on their parents’ worldview. Education is no exception. Establishing expectations for attendance, encouraging college preparation, modeling respect for teachers and reinforcing the value of learning are all ways you can help your student approach school with a positive mindset.
Teach time management. This is an important life skill that will serve your child throughout their academic career and beyond. Managing time well means completing assignments completely and on time, but it also involves learning to prioritize and make time for schoolwork along with socializing, extracurriculars and other personal interests.
The Doctor Is In
5 Steps to an Authentic and Effective Self-Image
Your self-image is the way you view yourself. When who you are aligned with what you do, you’re living authentically. Having your public and private selves in alignment means you’re acting honestly and living congruently. Those who live lives misaligned with their values, beliefs and attitudes suffer from more anxiety, guilt and shame than those who are congruent and authentic. Follow these steps to determine your true self and live life on your terms:
1. Identify your core values. By knowing your values, you’ll gain an understanding of what’s important to you. Once you’re aware of your values, you can build a self-image and life that are more meaningful and enjoyable.
2. Determine if you have any conflicts. Maybe adventure and freedom are two of your most important values, but what if you also strongly favor responsibility and security? When you’re faced with an inner conflict, you’re likely to shut down and do nothing.
3. Create an action plan for each value. Imagine one of your values is frugality. You could create a budget and savings plan that incorporates that value. You might plan to start clipping coupons, eat out less frequently, visit less expensive stores and search for free entertainment options available on the weekends.
4. Make a list of activities you enjoy that are in alignment with your values. For instance, if generosity is a priority, you could find an enjoyable way to spend your time helping others. If health is a value you cherish, you could join a yoga studio.
5. Evaluate yourself at the end of each day. Think about the instances when you failed to live according to your values. Then, shift your thinking and create a plan of action for how to handle similar situations in the future.
Your beliefs about yourself are everything. As Henry Ford said, “Whether you think you can or you think you can’t, you’re right.” Be bold enough to choose the person you want to become, and live accordingly. The benefits are immeasurable.
DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
Submitted by Jennifer PaweleckBellingrodt, Psy.D. Licensed Clinical Psychologist
Pickleball Basics
Pickleball is a rapidly growing sport that combines elements of tennis, badminton, and table tennis, making it accessible and enjoyable for players of all ages and skill levels. Played on a court similar to a badminton court, players use paddles and a plastic ball with holes, aiming to score points by hitting the ball over a net. Whether you are a seasoned athlete or a beginner looking to try something new, understanding the basic rules and structure of pickleball can get you started.
from volleying (hitting the ball before it bounces) within it, adding an interesting tactical layer. Players must be mindful of their positioning to avoid faults. Additionally, after the service, the ball must bounce once on each side before volleys can begin, promoting longer rallies and more strategic play.
The rules of pickleball are designed to enhance social interaction and fun; games are typically quick-paced and dynamic. Beginners are encouraged to focus on basics, such as grip, stance, and footwork, before mastering advanced techniques like drop shots and smashes. Community centers and parks often offer introductory classes or social play events, making it easy to dive into this engaging sport.
The game can be played as singles or doubles, with doubles being the more popular format. The objective is to score points by winning rallies, which occur when the opposing team fails to return the ball properly. A match typically consists of games played to 11, 15, or 21 points, and teams must win by a margin of at least two points. Players serve the ball underhanded from the baseline and must let it bounce once before it can be returned. Points are only scored by the serving team; if the receiving team wins the rally, they gain the serve but not the point.
One of the unique elements of pickleball is the nonvolley zone, often referred to as the “kitchen.” This 7-foot area on either side of the net prohibits players
Pickleball’s simple rules, combined with its emphasis on fun and inclusivity, make it an ideal game for anyone looking to get active and socialize. With a paddle in hand and a positive attitude, you too can join the ranks of those enjoying this exciting sport.
Be Careful Out There
Dementia & Extreme Heat Precautions
The excessive heat warnings we’ve had recently can have a significant impact on safety, but these conditions can be even more stressful for those with Alzheimer’s and other dementias. If you’re a caregiver, there are certain precautions to help your loved one during the summer.
Expect Mood Changes: Any kind of discomfort, like excessive heat, can trigger altered behaviors in dementia patients. It can also increase confusion. Dementia patients often like routine, such as outdoor walks. But morning or evening walks can be disrupted due to heat. This change can trigger anxiety and agitation. Prepare to see mood changes and make a plan.
Offer Hydration Without Asking: Refrain from asking if they’d like a glass of water. Instead, help them increase water intake by offering more water regularly. Be aware that some medications and dementiarelated illnesses can make dehydration worse, and often they’ll forget to drink.
Provide Sunblock: Provide proper sunblock every day, as you would for a child. Without help, those suffering from memory loss are particularly at risk for dehydration, heat stroke, and sunburn. Also, make sure they have light clothing, sunglasses and a hat. Check A/C Units: Make sure you are checking A/C units or hire professionals. Many dementia patients cannot regulate their body temperature. Some find it too cold, while others will say it’s too hot. Make sure they are comfortable and safe.
Increase Wellness Checks: If you regularly visit once a day, increase your visits to monitor well-being. If a patient tends to wander, stay calm and follow the path of their dominant hand. If they are right-handed, they might exit the premises to the right. This is a general rule. Wandering can be life-threatening during extreme heat. Have recent photos and medical information ready for emergency responders.
For more information: www.HeartsForDementia.com
Submitted by Lolita Tramel, Family & Psychiatric Nurse Practitioner; Founder of Hearts for Dementia
Cook With Zona
Chicken Apple Sausage Sheet Pan Dinner
Ever since I started making this recipe my husband has been OBSESSED with it! Every Sunday my husband and I sit down and decide what meals we would like to eat for dinner that week; and without fail, he always asks if we can add this dish as one of our dinners. I hope your family obsesses over this recipe as much as mine does.
This recipe is totally customizable to you and your families personal preferences. When I first started making this dish I thought broccoli and carrots worked perfectly with the fall inspired flavors, but you can really use any vegetables you like. If you like sweet potato over regular potato, throw that in instead. Such a simple swap. I love the sweet chicken apple sausage used in this recipe, but if that’s not your thing add a different type of chicken sausage. Whatever is your favorite. I absolutely love the maple roasted veggies here, but if you don’t want the sweet just leave out this ingredient. If you have any recipes you’d like to share with me I would love to try them out! Email me at ArizonaCooks71@gmail.com.
Ingredients
4 Chicken Apple Sausage
24 oz Baby Potato Medley
1 cup Baby Carrots
1 large crown Broccoli
2-3 tbsp Maple Syrup
Olive Oil
Seasonings & Spices: Garlic Powder, Onion Powder, Paprika, Salt, and Pepper. Measure with your heart.
Steps
• Preheat the oven to 400 degrees.
• Start by chopping the potatoes and broccoli. Slice the chicken sausage too.
• Toss the chopped potatoes and carrots with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Spread on a large sheet pan. Roast for 20 minutes, mixing halfway through.
• While the potatoes are roasting, mix the chopped broccoli with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
• Remove the sheet pan from the oven. Move the potatoes & carrots to one side and spread the broccoli on the other side. Roast for 10 minutes.
• Remove the pan again, make room, and add the sliced chicken sausage. Roast for 20 minutes, mixing halfway through.
• Remove the pan once again and add the maple syrup to the broccoli, potatoes, and carrot. Add more salt & pepper. Mix everything and roast for the last 10 minutes.
Enjoy!
We love to see our neighbors’ delicious creations, so send us a picture of your Chicken Apple Sausage Sheet Pan Dinner or tag us on social media
@EstrellaPublishing.
Money Matters
Know the risks of investing — and not investing
Investing involves risk — and so does not investing. You should know how both these types of risk can affect your ability to reach your financial goals. Let’s start with the risks associated with investing. Here’s a look at three investment categories and some of the risks connected with them:
• Stocks – When you invest in stocks or stock-based mutual funds, you will incur the risk that the value of your investments may decline. Although the historical trend for stocks has been positive, there will always be periods when prices are down. One way to help defend against this volatility is to hold stocks for the long term, rather than constantly buying and selling, and to own a mix of stocks from different industries and even different countries.
• Bonds – When market interest rates rise, the value of your bonds can decline because investors won’t pay full price for them when they can get the newer ones that offer higher rates. Another type of risk associated with bonds is credit risk, which essentially describes the risk that the bond issuer may default. However, you can help mitigate this risk by purchasing investment-grade bonds that receive the highest credit ratings from independent rating agencies.
• Certificates of deposit (CDs) – Although CDs are generally considered safe because their principal is guaranteed, they do carry reinvestment risk — the risk that you won’t be able to reinvest the proceeds of a maturing CD at the same interest rate. To help protect against this risk, you could own CDs of varying maturities.
Now, let’s turn to a completely different type of risk — the risk of not investing. And this risk is easy to understand: If you don’t invest, or if you consistently invest only in the most conservative vehicles, your money may not grow enough to allow you to reach your important long-term goals, such as a comfortable retirement.
For those long-term goals, though, you may need to build an investment portfolio that contains growth potential and that reflects your personal risk tolerance and time horizon. Over time, your risk tolerance may change. As you get closer to retirement, you may want to take a somewhat more conservative approach — but you’ll always need some elements of growth.
When you invest, risk can’t be eliminated, but it can be managed. Keeping this in mind, consider a long-term investment strategy that allows for risk but also offers the possibility of reward.
Submitted by Brian Polk, Financial Advisor, of Edward Jones, Verrado resident
Legal Advice
While there are many forms of estate planning documents available on line, there are just as many ways to make mistakes that could cause problems for you and your loved ones.
Original documents are important. Financial institutions want to see original powers of attorney and Wills. When there is only a copy of the Will, the court process to probate can be double the time and cost of probating an original.
Legal terms have specific meaning. If the term “heir” is used, when meaning “descendants,” unintended rights could be given to a spouse or sibling.
Powers of attorney should not be contingent on you being incapacitated. Once you are found incapacitated, you lose your legal rights to handle financial decisions. You should not have to lose your rights, when you just need help on the phone or going to the bank.
Health care powers of attorney should cover mental health and medical health care. Avoid court
intervention by having a complete health care power of attorney.
With a trust, probate can only be avoided if assets are titled to the trust or made payable to a trust. Without a trust, probate can be avoided by utilizing beneficiary designations on accounts and a Beneficiary Deed for real estate.
Sharon
Ravenscroft, M. Scott Rowan, Attorneys, The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sravenscroft@ CavanaghLaw.com; legal practice focused on Wills, trusts, probate and trust administration. For more information www.sharonravenscroft.com
Extracurriculars
Choosing the right extracurricular activity for your child can be a pivotal decision that influences their development, interests, and social skills. The school year often presents a wealth of options, so it’s essential to approach the selection process thoughtfully. Start by considering your child’s interests and passions. Engage them in a conversation about what they enjoy doing, whether it be sports, arts, music, or science. Understanding their motivations and preferences can guide you toward activities that resonate with them, ensuring they stay engaged and excited throughout the year.
Remember to consider your child’s personality traits. Introverted children might thrive in smaller, less competitive environments such as art clubs or theater groups, allowing them to express themselves comfortably. On the other hand, extroverted kids may flourish in team sports or debate clubs, where interaction is abundant. It is also important to consider the time commitment and demands of each activity. Balance is crucial; too much involvement can lead to burnout, while too little might not provide enough stimulation or social interaction.
Another key factor is your child’s current commitments. Review their academic workload and family obligations to ensure they can realistically participate without feeling overwhelmed. If time management is an issue, activities with flexible schedules or those that meet less frequently could be an advantage. While children need to engage in activities, ensure they have downtime to relax and pursue their own interests outside structured environments.
It’s important to involve your child in the decisionmaking as much as possible. This collaboration allows for a sense of ownership and helps them feel empowered regarding their choices. Explore various activities together, attend introductory sessions, and
meet with coaches. This exposure gives your child a feel for what to expect, enabling them to make an informed decision.
As you narrow down the options, consider the potential for developing skills. Is your child interested in improving leadership skills, teamwork, or creativity? Look for activities that cater to their interests and provide space for growth in areas they might want to develop. Trust your instincts as a parent. If an activity seems overly competitive or stressful, it might not be the right fit, even if it appears appealing on paper.
Finding the right extracurricular activity can boost your child’s confidence and allow them to discover their unique talents, leading to a well-rounded and fulfilling school year. Extracurricular activities intend to enhance your child’s school experience, enrich their life, and help them gain friendships, but most importantly it’s about having fun!
Puzzle Time
This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Solutions are on our website www.EstrellaPublishing.com
