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From Me To You...
I discovered a startling fact the other day, in Tahiti there is no word for art. The closest translation is ‘I am doing the best that I can.’ The idea is that there is no perfection in creativity, you just try your best, because if you didn’t try there would be nothing.
We are all doing the best that we can with the knowledge we have at the time. Let that sink in for a minute.
The mother, frantic that she is doing everything wrong, or is making the worst decisions for her child. She is doing the best that she can. The intern at his desk, stumbling around, desperate to make a good impression on his boss. He is doing the best that he can. The senior citizen, pausing in front of a supermarket shelf, slowing everyone down in the aisle, not quite sure what beans to buy. He is doing the best that he can.
I am sure you are not perfect in your actions and thoughts either. You don’t know the answers to everything. You don’t know what to do in every situation. And in those moments of self-doubt,
concern and hesitation you wish for a little grace from others. I know I do. Frequently.
The number of times I have looked back at a decision or action and known that if I had more knowledge, insight or even confidence, things would have been different, is staggering. But just as with that fear of failure in beginning a task, the fear of looking bad, or doing the wrong thing in hindsight should not hold us back. As long as there is accountability in your actions. ‘I know that was not the right path, or the right decision, and given the opportunity I will do better next time.’
So hold yourself accountable, admit you were wrong, and move on. Take courage in the knowledge that you are imperfect, we all are, and resolve to keep ‘doing the best that you can.’
Catherine Uretsky Editor, Main Street Magazine info@estrellapublishing.com
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On Our Cover
Dr. Lauren Gullett
With the Olympics approaching, we can witness some of the world’s greatest athletes. Personally, I’m in awe of the sacrifice of time and sheer dedication it takes for someone to get to that level. Meanwhile, I can’t seem to successfully diet or avoid hitting the snooze button.
So, imagine my surprise when I met someone who recently moved to Verrado, is a new orthodontist in locally owned, Bailey Orthodontics, and recently played professional volleyball around the world for Team USA. I’m certain she’s caught me staring at her in admiration, but I couldn’t wait to ask her a million questions. This is where I immediately recognized one of her greatest strengths, humility. In an instant, I felt like I was hanging with my sister, it was that relaxed and laid back. Let me introduce, Dr. Lauren Gullett.
I began asking her questions, and she gracefully answered. Here are some gold statements from one the greatest athletes to play the game of volleyball:
“At what age did you know you wanted to play professionally?”
“Unlike most athletes who dream of making TEAM USA, I never thought it was a possibility. My dream at age 14 was to become an Orthodontist. I learned that working and giving my all, daily, allowed for doors and opportunities to open.”
“Do you have any longing to be back as you watch the Olympics?”
“No, I was fortunate to choose my retirement. I have always wanted a balanced life, a family- which is where I am in life, and have no regrets.”
“What is your favorite memory while playing for TEAM USA?”
“There’s nothing like being one of the few Americans in an arena while hearing your National Anthem played. To this day, the National Anthem has greater meaning to me.”
“Why did you choose to move to Verrado?”
“We love the esthetics and community feel. My husband, Broc, grew up in Buckeye and we felt it would be the perfect fit for our family.”
After my first interaction, I knew two things: One, I needed to recruit her as my pickleball partner and two, this is why it’s important to get out and talk to your neighbors - you never know who could be living next door.
Submitted by Jen Tanner, of Bailey Orthodontics, Verrado resident
Floating Away
Beating the Arizona Heat with a Day of Salt River Tubing
As the brutal Arizona summer kicks into high gear, us locals are always on the hunt for ways to stay cool and have fun. For me and my friends, there’s no better way to do that than spending a day tubing down the Salt Rivers. The Salt River runs right through the Tonto National Forest, just a short drive out of the Phoenix metro area. During the summer months, the river is the perfect place to chill out and let the current pull you along as you soak up some rays.
Every weekend from May through September, you will find the river’s rocky beaches packed with a variety of people from kids to parents to grandparents looking to escape the concrete jungle for the day. It is an outstanding atmosphere, with tons of people relaxing, laughing, blasting music from portable speakers, and hollering as they drift along on those classic black rubber tubes.
My friends and I always make sure to get to the putting-in spot as early as possible to stake out a prime spot along the water’s edge.
We get our tubes blown up, including an extra tube to squeeze that ice cooler full of snacks and drinks into, and get ready to relax. Some groups even bring their small cooking set-ups and sit back on the small beach areas to hang out.
Once everyone is ready, we hit the water and let the current do the work. Over the next few hours, we will leisurely float along, taking in the beautiful desert scenery and playing games as we go. One of the highlights is always the bouncy rapids section, where the river picks up speed over some minor drops and rocks. It is crazy enough to get your adrenaline pumping without being too strenuous.
By the late afternoon, completely sunkissed and pruned up from hours in the water, we will hit the exit point and make our way back home. The Salt River Tubing experience is an essential Arizona summer tradition for anyone willing to go on an adventure and have an enjoyable time. It is the perfect fusion of nature and party all rolled up into one fantastic day. Just be sure to prepare yourself with plenty of water and (potentially) Aloe vera for the next day!
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Dementia Care
Caring for the Family with Aging Loved Ones
Adult only communities with robust activities and a lifestyle conducive to outdoors sports, special-interest clubs, and civic engagement dispels the myth of retirement as passive and boring.
The percentage of Americans between the ages of 75-84 grew by 25% in the last decade and is expected to grow faster in the next one. Longevity has changed the way we view aging and family dynamics.
Research has also shown an increase in cases of dementia. If dementia has entered your family, how does one know when to ask for help? The first step is to let go of the feeling that you need to do this alone, or that asking for outside help somehow means you aren’t caring for your loved one in the way they deserve.
More than seven million Americans have been diagnosed with dementia, with Alzheimer’s Disease responsible for most cases. That’s a lot of adult
children, grandchildren, and other family members who are affected by the needs of a loved one with dementia.
The life challenges to families of a loved one with dementia are more than meets the eye. They must learn to navigate issues like how to adultproof a home or ways to talk to young children about what grandma or grandpa may be going through.
For caregivers, the journey can feel lonely and the demands overwhelming. As the cases of dementia continue to rise, community resources are becoming increasingly available to families and caregivers. Resources such as learning from the experiences of others, and in-home care that offers relief to many of the challenges such as hygiene, medication compliance, diet, and even who watches mom while the family takes a much-needed vacation.
As a mental health practitioner, I’ve learned that for many families the cost of accessing outside resources can be difficult. Please know there are affordable options for everything from counseling to full-time or occasional “respite” care, providing in-home primary caregivers some free time without worry. Resources to options for care can be found at Hearts for Dementia or by calling 480.720.9038, emailing info@ heartsfordementia.com, through the Governor’s Office on Aging at https://aging.azgovernor.gov/ home and the Arizona Alzheimer’s Association at https://www.alz.org/ dsw. Reach out for help, it is there.
Submitted by Lolita
Tramel, Board Certified Psychiatric Mental Health Nurse Practitioner
Cook With Zona
Chicken Pot Pie Noodle Skillet
Chicken Pot Pie is a heavily repeated meal in my home but just like everyone else in the world I get tired of the same old, same old meals and need to switch things up from time to time. I came across this recipe and I just knew it would become a fan favorite in my house! And just as I predicted I’ve become utterly obsessed with this dish and have made it multiple times in the last month. When a recipe is not only delicious but simple and almost impossible to mess up, it’s a big win in my book!
Traditional Chicken pot pie is a classic comfort food and this Chicken Pot Pie Noodle Skillet (I know, it’s a mouthful) gives off the same energy amplified by 1000! With all the same ingredients as your standard chicken pot pie, minus the crust that we’re essentially substituting with egg noodles. Whether you’re looking for a cozy weeknight dinner or a crowd-pleasing dish to bring to a potluck, this chicken pot pie recipe is sure to impress. So grab your apron and get ready to create a delicious and comforting meal that will have everyone coming back for seconds; or even thirds! If you have any recipes you’d like to share with me I would love to try them out! Email me at ArizonaCooks71@gmail.com.
Ingredients
• 2 tablespoons unsalted butter
• 1 medium sweet onion, diced
• 3 cloves garlic, minced
• 1 1/2 cups frozen peas and carrots, thawed
• Kosher salt
• Black pepper
• 1/2 teaspoon Sage
• 1/2 teaspoon Thyme
• 2 tablespoons all-purpose flour
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 3 chicken breasts, cut into small cubes
Steps
• Cook noodles al dente, according to package directions.
• Cook chicken your preferred way. Oven, stove top, or air fryer.
• In a large skillet, melt the butter over medium-high heat. Stir in the onion, garlic, and peas and carrots; season with the salt, pepper, sage, and thyme. Cook until onions are soft and translucent. Stir in the flour until combined.
• Pour in the chicken broth and heavy cream; bring to a boil. Reduce to a simmer. Stir occasionally until thickened, about 5 minutes.
• Drain the pasta and add to the skillet, along with the chicken. Taste and season with a touch more salt and pepper, if necessary.
ENJOY! We love to see our neighbors’ delicious creations, so send us a picture of your creamy Chicken Pot Pie Noodle Skillet or tag us on social media @ EstrellaPublishing.We love to see our neighbors’ delicious creations, so send us a picture of your creamy Chicken Pot Pie Noodle Skillet or tag us on social media @EstrellaPublishing.
First Aid
3 steps to save a life
You’re on your way to work when a car crash happens. A backyard bonfire takes a turn while chopping firewood. While in your backyard, a neighbor has an accident with a lawnmower. These scenarios share a common threada person in need of help due to severe bleeding. This is where the American College of Surgeons Stop the Bleed program comes in. Stop the Bleed is a simple set of skills that empowers everyday people to save lives in critical moments by learning a few basic techniques. No background in health care is needed to get trained. Before helping, ensure your own safety and that 911 has been called. The techniques can be distilled into three lifesaving steps:
critical and can mean the difference between life and death. As a trauma surgeon, I have witnessed the profound impact of immediate bleeding control, observing firsthand how quick actions by bystanders can save lives. Conversely, I’ve also seen the tragic outcomes when help arrives too late.
Whether you’re attending a neighborhood barbecue, enjoying a day at the park, or simply going about your daily routine, the skills you learn from Stop the Bleed can prepare you to act quickly and confidently in an emergency. Lives are saved not just by the actions of medical professionals, but also by ordinary people who make extraordinary decisions to help others in need.To join a course and buy a Stop the Bleed kit, visit stopthebleed.org.
Written by Kenji Inaba, MD, FACS, Chair of the Stop the Bleed Committee of the American College of Surgeons Committee on Trauma, Chief of Trauma at the Los Angeles General Medical Center
* Apply Direct Pressure: The first and most immediate step involves applying firm pressure directly to the wound, which helps to control bleeding.
* Pack the Wound: If direct pressure alone is not enough, packing the wound with gauze or a cloth can help control more severe bleeding.
* Apply a Tourniquet: For severe limb bleeding that does not stop with direct pressure or packing, a tourniquet may be necessary. This method is highly effective in stopping blood flow to a limb, thereby preventing further blood loss.
With any injury that causes severe bleeding, the first few minutes are
is close to Heritage swim park as well as the local elementary/middle school. This single story pool home features 3 bedrooms, 2 bathrooms plus a separate den with over 2200 sq feet and a 3 car garage. Enjoy the immaculate kitchen complete with a gas stove, an oversized island and stainless steel appliances. The primary bedroom is split from the other rooms and features a large bathroom that connects to the laundry room. Relax in your well appointed, low maintenance backyard perfect for entertaining with a large pergola and play pool. Come live the Verrado lifestyle.
2,265 SQFT 3 BEDROOMS + DEN 2 BATHROOMS
The Bug Guy
Scorching Scorpion Season
July in the West Valley - temperatures soar, and so does the risk of encountering some of the desert’s most notorious residents: scorpions. As the intense heat drives these eight-legged arthropods from their underground lairs in search of cooler spots, they often find their way into our homes and yards.
clear of potential scorpion hideouts like woodpiles, rocks, and dense vegetation. A well-manicured landscape leaves these arachnids with fewer places to lurk.
For the brave souls who call this sunbaked region home, scorpion season is an annual rite of passage. It’s a time when we must be ever-vigilant, checking our shoes before putting them on and giving the premises a thorough once-over before letting the kids or pets out to play. But fear not, intrepid Phoenicians! With a few simple precautions, you can keep these stinging menaces at bay and enjoy a (mostly) scorpion-free summer.
First, seal up any cracks and crevices in your home’s foundation, walls, and windows. Scorpions are masters of squeezing through the tiniest of gaps, so eliminating their entry points is crucial.Next, keep your yard
If you do spot a scorpion on your property, resist the urge to stomp on it (unless you enjoy impromptu games of twisted ankle roulette). Instead, carefully capture it with a sturdy pair of tongs or a glass jar, and relocate it to a safe distance away. For those seeking extra protection, consider hiring a professional pest control service. These scorpion sleuths can treat your home with targeted insecticides, providing an added layer of security against these venomous trespassers.
So embrace the scorching summer, Phoenix Valley residents! With a little preparation and vigilance, you can enjoy the great outdoors without constantly looking over your shoulder for these pint-sized predators. Just remember: they’re more afraid of you than you are of them. (Probably.)
Submitted by Larry Cash, of Estrella Mountain Pest Control
Independence Day
Fireworks Safety
It’s almost the 4th of July which means fireworks galore! Fireworks can be great fun and create amazing memories for your family, however if not handled properly, fireworks can cause burns and injuries in kids and adults.
If you choose to light fireworks at home the best way to protect your family is to be well educated on how to safely handle fireworks before, during, and after lighting them. To help you prepare for this dazzling holiday event, we’ve compiled a list of the top 10 tips for safely handling fireworks.
1. Always use fireworks outside and have a bucket of water/hose nearby in case of accidents.
2. Designate a safety perimeter. If you have groundbased fireworks like a fountain, observing from at least 35 feet away is best. For aerial fireworks, you’ll want everyone to move back to a distance of around 150 feet.
3. Ditch faulty fireworks. Sometimes fireworks don’t go off, but duds always pose a risk for your safety. The important thing to know is that you should never try to relight or approach a failed firework. Let duds sit for 5 -10 minutes before you put them in a bucket of water. This can prevent injury from a delayed explosion and disarm the firework permanently so you can safely dispose of it.
4. Supervise children when they are handling sparklers. Sparklers burn at about 2,000 degrees Fahrenheit; hot enough to melt some metals. Sparklers can quickly ignite clothing, and children have received severe burns from dropping sparklers on their feet or touching body parts.
5. Don’t forget about your pets! Fireworks can be extremely stressful for pets, but there are ways to help reduce their fear and anxiety. Keep your pets indoors,
close the curtains or blinds and turn on the TV to provide some distraction, and give them treats or toys filled with their favorite food (frozen pumpkin puree, peanut butter, and apple sauce are good options).
6. Soak both spent and unused fireworks in water for a few hours before discarding.
7. Never place a part of your body directly over a firework or hold a firework in your hand when lighting. To safely light fireworks, make sure they are secured on the ground away from people and animals and use a stem lighter such as a grill lighter.
8. Only light one firework at a time. Lighting multiple fireworks at the same time increases the risk of accidents occurring from a fuse burning faster than designed.
9. Avoid alcohol consumption when handling or using fireworks.
10. Consider safe alternatives to fireworks such as party poppers, bubbles, silly string, or glow sticks.
Money Matters
How strong is your emergency fund?
You can’t predict financial emergencies — but you can prepare for them. To do that, you can build an emergency fund to pay for unexpected expenses, some of which may be sizable.
In thinking about such a fund, consider these questions:
• How much should I save? For most people in their working years, three to six months of total expenses is adequate. Once you’re retired, though, you may want to keep up to a year’s worth of expenses in your emergency fund — because you don’t want to be forced to cash out investments when their price may be down, and you may not be replenishing these accounts any longer.
• How can I build an emergency fund? If you’re working, you could set up a direct deposit so that part of your paycheck goes directly into your emergency fund. You could also save a portion of any extra income you receive, such as bonuses and tax refunds.
• Where should I keep the money? An emergency fund has two key requirements: You need to be able to access the money immediately and you need to count
on a certain amount being available. So, it’s a good idea to keep your emergency fund in a liquid, low-risk account that offers protection of principal. For this fund, you’re less interested in growth than you are in stability.
• What types of emergencies should I prepare for? Your emergency fund could be needed for any number of events: a job loss or early retirement, unreimbursed medical bills, and so on. But this fund may also be needed to help you cope with other threats. In 2023, the U.S. saw a record 28 weather and climate disasters, depending on where you live, your home or business may be susceptible to tornadoes, floods, wildfires, hurricanes and extreme heat and cold waves. These events can, and do, result in property repair and relocation costs, higher insurance premiums and even price increases for basic goods, such as groceries and prescription medications.
One final word – this is a fund that should only be used for emergencies. By keeping it intact until it’s truly needed, you can help yourself weather many of the storms that may come your way.
Submitted by Brian Polk, Financial Advisor, of Edward Jones, Verrado resident
Control Yourself!
Control Yourself Pt 2
As promised, this month we’re talking about not taking things personally. Let’s start with this: Nothing is personal. That’s right, NOTHING.
When we take things personally, it’s because we’re processing incoming information in the context of our own thoughts, feelings and vulnerabilities. This results in personalization, which generates defensiveness. Think about it…Your spouse has a bad day at work and they come through the door and they take it out on you. Maybe they snark at you or slam something or tell you to leave them alone. They’re coming in with that vulnerability, with that stuff going on for them. You did nothing other than standing there when the door opened. So, it’s not about you. It may be directed at you, so it feels personal, but I assure you it’s NOT. Their reaction is all about them.
So, how do I respond, Dr. Jen? Remember last month when we talked about the amygdala…that brain structure that dictates emotion and is constantly looking for trouble? Well, you have to manipulate that little sucker into changing the way you react to incoming information. It takes practice.
Here are some ideas about how to do that:
1. Consider the intentions of those who offend you and what you TRULY know about them. Is your spouse TRYING to hurt you by coming home all in their feels and acting like a brat? No, they’re just cranky and misdirecting their upset, like the phenomenon of “kicking the dog.”
2. Consider alternative interpretations of events. Maybe your spouse is upset because they got some feedback today at work that they didn’t love. And maybe they’re taking it personally, ruminated over it on the drive home and got themselves all spun up and don’t know another way to express their frustration.
3. Think about how you WANT to feel after the event or situation has ended. Do you want your nervous system all amped up, your blood pressure high, your attitude all janky? No? Ok, then don’t ALLOW your spouse’s poor emotional expression to get YOU all spun up; they’re the one who had the bad day, not YOU.
Next month…how to manage the vulnerabilities that drive big reactions. Stay tuned!
Submitted by Jennifer Paweleck-Bellingrodt, Psy.D., Licensed Clinical Psychologist
DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
Blue
Puzzle Time
This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Solutions are on our website www.EstrellaPublishing.com
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