CB Living

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Catherine Uretsky, Publisher and Editor

Talia Uretsky, Associate Editor

Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com

All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

From Me To You...

‘Thank you.’ It is a simple phrase, two words that can make such a difference. I feel that in this life we can and should voice those two words more often. The person who holds a door for you, or bags your groceries should be acknowledged; the driver who lets you turn in front of them deserves a wave of appreciation and the customer service rep who helped you get your email working warrants recognition. When you thank someone, you acknowledge their effort, kindness, or assistance. This fosters positive feelings between people and strengthens bonds, whether they are personal or professional.

A culture of gratitude can transform environments, whether it’s at home, work, or within a community. In passing along your gratitude you can start a trickle down effect of happiness and make the world a better place. I know it sounds altruistic and grandiose, but consider how easily your own mood affects your actions. When we are content we are more likely to extend that grace to others, to hold our tongue when we would otherwise snap at a loved one or decide not to take that last cookie at work.

When individuals experience gratitude, they are more inclined to pay it forward and engage in acts

of kindness themselves which creates a ripple effect of positivity and generosity. Expressing gratitude has also been linked to increased levels of happiness and satisfaction. It shifts focus away from negativity and cultivates a mindset of abundance and positivity. Being appreciated makes people feel valued and respected by others. When you express gratitude, it can boost someone’s self-esteem and morale, motivating them to continue their helpful or positive behavior.

In that vein I want to say ‘Thank You’ to all of you. As I meet people and talk about the magazines, many of you have told me that you enjoy reading my words. It means so much to know that I am not writing in an abyss, that some of what I say resonates and sometimes helps people. Those two simple words have made my day better many times so I encourage you to try it for yourself. You never know the difference it could make in someone else’s day!

Catherine Uretsky Editor, The Hamlet Magazine info@estrellapublishing.com 623.398.5541

Yum Yum

3 Ingredient Sugar Cookies

This recipe is so simple and foolproof, you can whip up these sugar cookies anytime. It’s almost criminal how easy these cookies are to make, but nobody is getting arrested! While vanilla extract and sprinkles are not needed for this recipe to work, the addition of the two make it fun for the whole family!

* This recipe creates slightly crunchy sugar cookies, but they should not be dry or crumbly. For a softer cookie, bake for a minute less and keep an eye on them.

Prep time: 10 min | Cook time: 15 mins | Cool down: 15 mins | Total time: 40 mins

Ingredients:

1 cup unsalted butter

⅔ cup + 3 tbsp granulated sugar

2 cups + 1 tbsp all purpose flour

1 tsp vanilla extract (optional, but recommended) Sprinkles (optional, but recommended - and fun!)

Steps:

1. Preheat the oven to 350° F. Line two large baking sheets with parchment paper

2. In a medium bowl, beat together butter and ⅔ cup sugar until combined (it will be a little gritty - that’s okay.)

3. Add flour and blend well (add vanilla, if using)

4. Roll the dough into 1-inch balls.

5. Gently roll the balls in the remaining 3 tbsp of sugar until lightly coated; transfer to a baking sheet 2 inches apart.

6. With the bottom of a cup, press down on the balls to flatten. Add some sprinkles (if using) and lightly press down again just so they stick. They will look pretty small in circumference, but they will spread to normal sized cookies.

7. Bake for 15 mins or until just slightly golden around the edges and on the bottom.

8. Remove from the oven and let rest on the baking sheets for at least 10-15 mins (don’t skip this step!) Then eat or transfer to a cooling rack to cool completely.

ENJOY!

We love to see our neighbors’ delicious creations, so send us a picture of your gorgeous cookies or tag us on social media @ EstrellaPublishing.

Cabernet Sauvignon

Texas Wines

Texas is one of the oldest wine growing states in the union, with vines planted by Spanish missionaries over 100 years before California or Virginia. Today Texas is a noteworthy player in the American wine scene, ranking 4th in wine production behind California, Washington, and Oregon. As of 2021, there are 470 wineries in Texas, producing over two million gallons of wine.

A key factor in Texas’ success is certainly the unique terroir created by a diverse climate and geography. Examples include the arid landscapes of the High Plains to the rolling hills of the Hill Country. Texas winemakers can experiment with various grape varieties, leading to a wide variety of wine styles. The Texas Hill Country AVA has become a focal point for the state’s wine production. With its 9 million acres, this region, characterized by limestone hills and a warm climate, sits north of San Antonio and west of Austin. Grape varieties such as Tempranillo, Viognier, and Mourvèdre thrive in these conditions, producing wines that reflect the unique Texas terroir. Over 80 wineries and vineyards produce in the Texas Hill Country.

Another promising Texas wine region is the Texas High Plains AVA. Located in the northwestern part of the state, this region has gained recognition for its elevation (3000-4000 feet), well-drained soils, and

unique weather patterns – all of which contribute to the development of high-quality grapes. The Texas High Plains have become known for producing bold red wines, particularly Cabernet Sauvignon and Merlot, as well as crisp white wines like Sauvignon Blanc.

In recent years, winemakers in Texas have also been experimenting with other grape varieties, adding an element of excitement and innovation to the local wine scene. Some producers have also successfully cultivated Mediterranean varieties like Vermentino and Sangiovese. The growth of the Texas wine industry is further supported by a sense of community among local winemakers. The collaborative approach has led to the formation of wine trails and events, allowing enthusiasts to explore the breadth of Texas wines. For example, “Wine Road 290”, about an hour from both Austin and San Antonio, boasts 15 wineries representing over 40 grape producers. Many of the tasting rooms provide an opportunity to meet with the winemakers and learn about their methods.

As Texas wines continue to gain acclaim, the state is positioning itself as a serious player in the US wine market. You will find a variety of Texas wines at Wines.com, although I suggest you visit the Lone Star State for yourself, check out the Missions, the San Antonio River Walk, and take a trip over to one of the wine trails for some sampling.

Submitted by

Jesse D. Young, Corte Bella Resident, Founder, CB Wine Tasting Group

Community Fair

Community Fair? What’s that?

We are looking for people who want to start new interest groups and clubs in Corte Bella.

Do you want to start or join card games, musical groups, sports, book clubs, gardening, lifelong learning or another kind of activity here in our community?

The Community Fair on April 6 from 9-1 will connect you!

A community fair brings people together, publicizes groups and activities and helps people find commonalities with their neighbors.

On April 6 you can:

• Host a table where like minded folks will sign up for the activity you would like to start

• Sign up for new groups and activities hosted by other interested residents

• Learn more and/or sign up for existing CB clubs and groups.

Here are just a few of the clubs and interest groups that are hosting tables at the fair:

CB Vets, Lady Putters, Pickleball, SOuL, Road Cleanup, Watercolorists, Washington Group, Ryan’s Case 4 Smiles, World of Friends, Gamers, Knitters, Canine Club, Wine Tasting, Friends of Italy, Gardening Enthusiasts, Wild Woman Wednesday, Bridge, Cornholers, Pinochle, Travel, Music, Croquet, Neighborhood Watch, Book Clubs and Life Long Learning.

After you have perused the tables, collected information and flyers and signed up for whatever appeals to you, wander on over to Golf Course Grill for a Mimosa or Bloody Mary at the special Community Fair price of $5.50!

To sign up for a table contact resident MaryLee Planer at mplaner962@aol.com.

Sun Health

Founded in 1966, Sun Health – comprised of Sun Health Foundation, Sun Health Wellness, and Sun Health Communities – is a nonprofit organization empowering people to live longer, healthier, and more purposeful lives. Sun Health Foundation has invested in the infrastructure, programs, skilled professionals, and innovations to champion superior healthcare and wellbeing programs for Phoenix and the West Valley. Sun Health Wellness provides evidencebased programs and services that tackle some of the most prevalent health challenges affecting our communities. Sun Health Life Care Communities includes Grandview Terrace in Sun City West, La Loma Village in Litchfield Park, and The Colonnade in Surprise, as well as Sun Health At Home, the first “Life Care at Home” program offered in the Southwestern United States. To learn more, visit: SunHealth.org

They provide nursing scholarships each year through the Warren D. Ruff Scholarship Fund which was

established in 2020 to provide financial assistance to qualifying nurses and nursing candidates employed with Sun Health, Banner Boswell Medical Center, and Banner Del E. Webb Medical Center. The scholarship fund was created to honor Warren D. Ruff’s legacy of learning, personal growth and caring for others. He was a well-known community leader and supporter in Sun City. In the past three years, more than $800,000 in scholarships have been awarded to nurses wishing to pursue or further a career in nursing or similar fields.

They operate 2 thrift stores in the Sun City and Sun City West - they have been in the community for over 40 years. Proceeds support health and wellness initiatives through Sun Health Foundation and fund special projects at Banner Boswell Medical Center and Banner Del E. Webb Medical Center. To date more than $8M has been reinvested back into the community and volunteers donate approximately 1,500 hours each month between the two locations.

One Step Beyond

One Step Beyond Empowers Adults Who Have Intellectual Disabilities

Believing her daughter, Dylan, should have post-high school opportunities to contribute to the community and achieve her personal goals, Mimi Rogers—a former teacher—went into action. In 2003, she started One Step Beyond, Inc. (OSBI), with a vision of providing innovative programs that empower adults who have intellectual disabilities, like her daughter, to be independent, to seek and maintain employment and achieve greater social participation in their communities.

Today, OSBI is the Valley’s largest provider of advanced education programs for adults who have intellectual and cognitive disabilities, serving more than 700 individuals at four Phoenix Metro locations.”

The amenities at OSBI are unmatched and enable

the organization to provide one-of-a-kind programs unavailable anywhere else:

• Culinary training programs offer food-industry training with an emphasis on customer service, healthy dietary planning, food preparation, and proper sanitation skills that equip participants with the necessary skills to seek employment in the food industry. The culinary program also includes a catering business.

• Life skills programs help members strengthen independent living skills, with an emphasis on money management, functional literacy, social skills, and safe community access.

• Employment programs provide training and volunteer opportunities for self-reliance that lead to competitive or supported employment.

• Recreation and fine arts programs provide music, art, dance and fitness with an emphasis on personal wellness.

• OSBI also has the first and only campus-based day training program that has a special needs hockey team, The One Step Coyotes.

OSBI partners with its members and their families to identify and provide innovative, individualized, and comprehensive programs. If a desired program isn’t currently offered, the team finds a way to make it happen. One Step Beyond staff is comprised of professionals who have made it their life’s mission to better the lives of adults who have intellectual disabilities.

For more information, visit https://osbi.org

To-Do

Add Medication Inventory To Your To-Do List

As you’re going through your annual spring cleaning, one thing you may consider is taking inventory of your family’s prescriptions. This is crucial information to share in case there’s a medical emergency, say medical professionals at Abrazo West Campus.

Not having this information may cause a delay in care, as paramedics or hospital staff try to confirm current medications before providing that information to the physician. A lack of up-to-date medical information may lead to avoidable medication errors or adverse drug reactions, said Mary Merrill, Director of Pharmacy Services at Abrazo West Campus.

Here are a few things you can do now to help. Keep a historical record. This applies to you, along with your spouse and children, and it’s a good idea to ask your parents to do the same, especially if you may be called to assist them with a health crisis.

You may prefer to document your medications on paper, but a simple Internet search will reveal several apps that are compatible with both iPhone and Android smartphones, too. Be sure to include:

· Allergies to both medications and foods and the type of

reaction (e.g., hives, rash, vomiting, diarrhea, difficulty breathing).

· Medical history. This may include chronic conditions or recent illnesses.

· Medications, including name, prescribing doctor and pharmacy, date started, dosage and whether it was completed or is ongoing.

· Name and dates of immunizations.

· Vitamin supplements, herbal remedies and other over-the-counter items, such as cough medicine or topical solutions. Remember to be specific regarding dosage.

· Other pertinent health information. For example, you may not be allergic to a certain medication but you had a negative experience, such as an upset stomach.

Update the list when changes occur. It’s important to keep your list current. Even the slightest change, such as adding a vitamin supplement, should be noted.

Here are some suggestions:

Date your list each time you make a change. Don’t rely on health providers to have your most current list. Sometimes digital records are only partially updated and typically do not track whether a medication is no longer being taken. Ask your pharmacist to print out a list of medications filled there in the last year. This is particularly helpful if you use more than one pharmacy. Make sure someone in your family or circle of friends knows where you keep this list.

Do you have expired prescriptions you no longer need? Many fire and police stations will accept medications for safe disposal.

Submitted by Abrazo Health

The Bug Guy

Termites are a significant pest concern in the Phoenix Valley, where the warm climate provides an ideal environment for their proliferation. These insects are known for their wood-consuming habits, which can lead to substantial damage to homes and structures if left unchecked.

In the region, the most common termite species encountered are the Subterranean termites, specifically the native Heterotermes aureus, and the invasive Desert Subterranean termite, Reticulitermes tibialis. These termites live in underground colonies and build distinctive mud tubes to provide moisture while they travel to food sources above ground. These tubes are often the first visible sign of a termite infestation. Homeowners should be vigilant for other signs of termites, like wood that sounds hollow when tapped, cracked or distorted paint, and termite droppings that resemble sawdust or coffee grounds.

Given the elusive nature of termites, professional inspections are recommended, especially since Phoenix’s environment allows termites to remain active year-round. Preventative measures include reducing soil-to-wood contact around the home, maintaining proper ventilation to reduce humidity, and

regularly inspecting foundations for signs of mud tubes. Termite control typically involves bait systems, soil treatments with termiticides, and direct wood treatments. Quick action and professional management are crucial to preventing the extensive damage these insects can inflict.

Scorpions in the Phoenix Valley are a common sight, especially during the warmer months. Among the most prevalent species is the Arizona bark scorpion, notorious for its venomous sting. Thriving in the arid desert climate, these arachnids have adapted to the extreme temperatures of the region. Scorpions are nocturnal hunters, using the cover of darkness to ambush their prey. In the Phoenix Valley, they typically feed on insects, spiders, and even other scorpions. Their diet is crucial for controlling pest populations, making them an essential part of the local ecosystem.

Residents in Phoenix should be aware that these creatures often seek shelter in cool, moist areas, which means they can sometimes be found in homes. Preventive measures include reducing/removing food sources (other pests), sealing cracks, using yellow outdoor lights that attract fewer insects, and ensuring that moisture isn’t accumulating in or around the dwelling. While scorpion stings can be painful and sometimes result in severe reactions, fatalities are rare. It’s crucial for those living in or visiting Phoenix to understand the behavior of scorpions and take preventative measures to minimize encounters with these fascinating but potentially dangerous arachnids.

Submitted by Larry Cash, of Estrella Mountain Pest Control

Summer Fun

Summer Activities for Kids

As the end of the school year approaches, parents and grandparents often find themselves wondering how to keep their kids/grandkids engaged and entertained during the summer break. The scorching heat may limit outdoor activities, but fear not! There are plenty of exciting and educational summer activities that can keep your little ones entertained while helping them learn and grow. Here are just a few pastimes you can do with your children or grandchildren.

Encouraging your child’s creativity with arts and crafts is a great activity. From painting and drawing to creating DIY crafts, these activities not only inspire imagination but also enhance fine motor skills. The possibilities are endless, and your child will have a blast unleashing their artistic side!

Some of your children may have a summer reading list from their teachers but if not this is a great time to instill a love for reading in your child. Take them on a trip to the local library and encourage them to choose books that interest them. Create a cozy reading nook at home where they can curl up with a good book and read. This is a fabulous silent activity to do with your children.

Turn your home into a science lab and engage your child in exciting experiments. There are numerous simple and safe experiments that can be conducted using everyday household items. From creating volcanoes with baking soda and vinegar to exploring density with different liquids, these experiments will not only entertain but also promote critical thinking and problem-solving skills.

Beat the heat by organizing some outdoor games for kids. Water balloon fights, sprinkler fun, or setting up a mini obstacle course are sure to keep your children active and entertained. These activities provide opportunities for physical exercise, improve coordination, and allow them to socialize with neighborhood friends.

Let your child unleash their inner chef by involving them in cooking meals and baking sweet treats. Cooking provides an ideal mix of fun and learning. Children can learn about measurements, explore different ingredients, and develop their culinary skills while enjoying delicious treats.

Summer break offers an excellent opportunity for kids to engage in activities that inspire creativity, enhance learning, and beat the heat. Arts and crafts, reading, science experiments, outdoor games, and cooking are just a few of the many exciting options available. So, let the fun begin and make this summer a memorable one for the little ones!

Samurai Sudoku

This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

Solutions are on our website www.EstrellaPublishing.com

Difficulty: Easy Monday, 11th March 2024

Spring Crossword