Thursday, March 6, 2014
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Recipe/Community I 11
Essex Free Press
March is Colon Cancer Awareness Month
Sharing Hometown Recipes, Cooking Tips and Coupons By Janet Tharpe
Start Your Morning Right with Irish Soda Bread “I’m always asked to share this recipe!”
R
ose Mary Mogan’s Irish Soda Bread is so tasty you’re not going to just want to make this on St. Patrick’s Day! Perfect with a big smear of butter and a steaming cup of coffee, you’re friends will feel really lucky when you serve them this wonderful soda bread. See step-by-step photos of Rose Mary’s recipe plus thousands more from home cooks nationwide at: www.justapinch.com/sodabread You’ll also find a meal planner, coupons and chances to Rose Mary Mogan win! Enjoy and remember, use “just a pinch”... Sauk Village, IL (Pop. 10,506)
-Janet
Irish Soda Bread What You Need 2 c whole wheat flour 3 c all-purpose flour 2/3 c sugar 1 tsp baking powder 1 tsp each baking soda, & salt 1/2 c cold butter, cut into pieces 2 large eggs, beaten, room temp 1 1/2 c buttermik 15 oz box raisins 1 large egg beaten with 1 tbsp milk 3 tbsp caraway seeds (opt) 1 1/2 c extra flour, for dusting 4 oz extra butter, for serving Directions • Preheat oven to 350F. • Pour raisins into bowl, cover with water and
microwave on high for 5 min. Set aside to cool, drain. • Spray baking sheet with non-stick cooking spray. Set aside. • Sift flours, sugar, salt, baking powder and baking soda in a large bowl. Pour into food processor with a metal blade. • Add the cold butter and pulse 8 to 12 times or until mixture resembles course crumbs. • Add the two beaten eggs and buttermilk. Process until dough comes together. • Dust work surface with the remaining 1 1/2 cups
of flour; turn out dough onto work surface. • Add plump raisins and caraway seeds. Knead with floured hands until raisins are incorporated. Divide the dough into two equal portions. Shape into two round breads. • Transfer to prepared baking pan. Brush loaves with egg wash. Cut an X in top of each loaf. • Bake for 45-50 min. or until top is golden brown. • Remove from oven and let cool on wire rack for 15 min. • Slice and serve warm with additional butter.
Submitted by: Rose Mary Mogan, Sauk Village, IL (Pop. 10,506)
www.justapinch.com/sodabread Brought to you by American Hometown Media
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submitted to EFP 7. What happens if the families. Our information Did you know that results are not normal? and support services have colon cancer is the Things to report to your been proven to decrease number two cancer killer doctor : anxiety and increase of men and women, yet Even if youÕ re getting peopleÕ s ability to cope it is 90% treatable when checked for colon cancer with cancer. If you know caught early? That is a regularly, you shouldnÕ t someone who is living staggering reality! So why ignore any changes to with colon cancer, either arenÕ t we, as individuals, your body. The following as a patient or caregiver doing more to catch colon symptoms may be caused be sure to tell them about cancer early? by colon cancer or by our free information and In Ontario, an estimated other less serious health support services. When 8,700 men and women problems. See your you want to know more were diagnosed with doctor if you have: about cancer, visit our colon cancer in 2013 and a) a change in bowel website www.cancer. approximately 3,350 men habits ca or call our tolland women died of the b) blood (either bright free, bilingual Cancer disease last year. Only red or very dark) in the Information Service at lung cancer claims more stool 1 888 939-3333. lives. c) diarrhea, constipation Any businesses, The Canadian Cancer or feeling that the organizations, services Society wants you to bowel does not empty clubs, groups or interested individuals are invited help us fight colon cancer completely this March during Colon d) stools that are to contact the Canadian Cancer Society WindsorCancer Awareness Month narrower than usual by speaking to your doctor e) general abdominal Essex County Community about the importance of discomfort (frequent gas Office at 519-254-5116 getting tested every two pains, bloating, fullness to request a Lunch and Learn presentation to years, once you turn 50. or cramps) Getting tested for colon f) unexplained weight learn more about cancer screening, available cancer, also known as loss services, progress being colon cancer screening, g) feeling very tired made, and volunteer means checking for h) vomiting colon cancer before you The Canadian Cancer opportunities. have symptoms. Getting Society cares about men checked can find colon and women living with cancer early or even colon cancer and their prevent it from happening in the first place. It could be as simple as doing a test in the privacy of your own home. Get the bottom line about colon cancer screening, visit stickittocoloncancer.ca. WEDNESDAY, MARCH 19, 2014 • 7:00 PM Here are some questions to ask your doctor about AT THE ESSEX RECREATION COMPLEX colon cancer screening: – SHAHEEN ROOM 1. WhatÕ s my risk for ATTN: GENERAL MEMBERS: getting colon cancer? 2. What tests should I See EMHA Constitution for more details Non Members please submit $1.00 have to find cancer early for registration voting purposes and when should I have in them? 16 Centre St.,a sealed Essex envelope, with your name and drop it in the slot at the Executive Office. 3. How often should I If you do not submit your Loonie before the bet tested? deadline, you will not be allowed to vote 4. How is the test done? 5. Do Call I need to do EXECUTIVE NOMINATIONS: 519-776-4268 anything to prepare for 2nd Vice President the test? Director of Coaching Development 6. Who will explain the test results? Registrar
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