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DELIVERED TO THE ESSEX TOWNS OF THE CENTRAL LINE AND BEYOND

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THE LOCAL MAGAZINE FOR LOCAL PEOPLE - ISSUE 35, OCTOBER 2016

HAPPY HALLOWEEN Frightfully Good Events For All The Family

SLEEP TIGHT Are You Getting Enough Shut Eye?

LOCAL NEWS Keeping You Up To Date

WISH LIST

Products You Will Want On On Your Xmas Your Xmas ListList

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ON THE COVER 9 Local News 16 Halloween Events 19 Sleep Glorious Sleep 35 Wish List 53 Competition Win a ticket to Colchester Zoo

38 HEALTH & FITNESS 21 Fight Back on Dental Fear 23 Chronic Back Pain Advice FASHION & BEAUTY 26 How to Get Perfect Brows

16 COMMUNITY 46 What’s On 49 Georgia’s Teenage Cancer Appeal - Charity feature

Contributors: Victoria Robertson, Amy-Beth Ellice, Kate Tansley. Publishers: 3 Blue Worldwide Ltd Facebook: EssexCentralMag Twitter: @EssexCentralMag Distributed residentially each month to homes, as well as high street businesses, industrial estates and at underground stations throughout the following towns: South Woodford, Woodford, Buckhurst Hill, Chigwell, Loughton, Debden, Abridge, Theydon Bois, Epping, North Weald, Ongar, Wanstead, Redbridge, Ilford, Gants Hill, Newbury Park, Barkingside, Fairlop, Hainault, Grange Hill. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the ESSEX CENTRAL advertisements within this magazine.

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TRAVEL 38 St. Vincent & The Grenadines FOOD & DRINK 43 Spiced Pumpkin Bundt Cake Recipe FUN & GAMES 52 Puzzle Corner 54 Entering Fatherhood Without a Map

Editor: Darren Perry Email: Darren@essexcentralmagazine.co.uk Tel: 01787 581894 Advertising: advertising@essexcentral magazine.co.uk Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham & Ben Sneath. Design: Sharon Butler-Felby @SketchDesign, Lauren Brown.

HOME & GARDEN 28 Autumn Inspiration 33 October Gardening Guide

Boo!

Welcome to our Halloween issue! Autumn is here and before we know it we will be sat round the table eating a turkey on Christmas Day. This month we bring you some spooky event s to entertain all the family during the half term break and Amy-Beth Ellice is sharing her recipe for a delicious Spiced Pumpkin Bundt Cake to try at home. Meanwhile Abbotts Travel whisk us off to the Caribbean with their feature on St. Vincent and The Grenadines, definitely one for the bucket list. We also have our usual mix of regular features, including a jam-packed events page, health and fitness articles from local experts and our news updates. See you next month.

Darren Perry Editor/Owner


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LOCAL NEWS

A short roundup of what’s been going on

Arjun and his fundraising team

STALL HOLDERS WANTED FOR CHRISTMAS FAYRE

Stall holders are invited to take part in the Christmas Fayre being organised by Waltham Abbey Town Council. Organisers are appealing for people to run stalls selling Christmas gifts, including foodstuffs such as cheese and pickles. The Fayre, complete with a Santa’s Grotto and two live Reindeer, is being held in Sun Street, Waltham Abbey - the main shopping street on Saturday, November 26th (10am until 3pm). For more information, ring Waltham Abbey Town Council on 01992 714949 or e-mail townclerk@ walthamabbeytc.gov.uk

STUDENTS MARK INTERNATIONAL DAY OF PEACE

Students at West Hatch High School were reminded of the need for all nations to join together in the cause of world peace by taking part in the International Day of Peace initially established in 1981 by the United Nations General Assembly. Organised by School Counsellor Sarah O’Donnell, all students viewed a Powerpoint presentation and took part in assemblies where key issues relating to the need for world peace were introduced - such as the suffering caused by war and conflict alongside the need for growing awareness and the generation of hope. Ms O’Donnell said: “Peace every day is the goal but focussing on a particular day is helpful for us all: peacefulness is important in our own lives, in our families, at work, in school and in our wider social lives.” On the day a ‘Tree of Peace’ adorned the school’s entrance hall, on which students tied messages related to the

desire for peace around the world. Some of the messages were prayers and sayings from different cultures and religions; others were statements of empathy for children like themselves distressed by the present Syrian conflict. Year 9 student Arjun Kuhaendran, a West Hatch High School Charity Ambassador, helped to organise the event and was instrumental in the cookie sale that took place at break time. He and his team - which included Nathan Grannel, Tilly Mae Kent, Charlotte Kent, Jaques Van Praagh, Kirsten Sewell-Humphreys and Charlotte Stevens - also sold tickets for the lunchtime Dance of Peace, a workshop led by Year 11 Dance students where anyone who paid 50p could join in the fun. The day raised £143.97 to be donated to the charity War Child.

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NEW CHEF PROMISES TO COOK UP A STORM AT WALTHAM ABBEY MARRIOTT HOTEL

The four-star Waltham Abbey Marriott Hotel has welcomed a new executive head chef to build on the property’s enviable reputation for excellent cuisine. James Campbell has built an impressive CV during the last 19 years, having worked in a variety of Marriott hotels and other venues across London, as well using his skills in the Army. James, born in Zimbabwe, has a passion for all types of cuisine and will be using his skill set to bring a new style of fare to the hotel’s restaurant, introducing a contemporary twist to the menus and using more local produce. Talking about his new role, James Rotary Club of Epping president Barbara Scruton with Nico Kooij, from the Literacy for All project, and St Clare Hospice community fundraiser Dani De’ath said: “I have always admired the Waltham Abbey Marriott Hotel ROTARY CLUB RAISES MONEY FOR CHARITIES and it’s the perfect place for me A cheque for £11,500 - the project which is supporting children to showcase my skills and use my industry knowledge to deliver proceeds of its annual golf day in South Africa. The project the best possible banqueting and - has been presented by the focuses on children aged five dining experience for our guests. Rotary Club of Epping to St Clare to eight and provides them with Hospice. specially illustrated colourful books Marriott is one of the best names in the industry and I’m very excited to The club, in the 12-year history to aid their reading.The project is be part of the team.” of the event, has now raised currently working with 17 primary Russell Prior, General Manager at £140,000 for the Hastingwoodschools and five pre-primary based hospice. schools in South Africa. The cheque Waltham Abbey Marriott Hotel, said: “We’re delighted to Some 112 golfers took part in was presented to ‘Literacy for All’ be welcoming James May’s event which culminated committee member Nico Kooij. as our new executive in a dinner for 127 people at A raffle held at the dinner raised head chef, he will Saffron Walden Golf Club.The £215 for Mrs Scruton’s chosen undoubtedly make a main sponsor for this event was charities, the national charity valuable addition to Stevenette and Company. bibic and the Heart of Epping the team, bringing The cheque was presented by appeal which is raising money for with him a wealth Rotary Club of Epping president a community centre adjoining St of experience that Barbara Scruton to St Clare John’s Church. will prove extremely Hospice community fundraiser For more information about important in driving Dani De’ath at a Rotary dinner at the Rotary Club of Epping, and Head Chef, details of membership, ring Peter our food and Theydon Bois Golf Club. beverage offering.” James Campbell Stevenette on 020 365 6578 or A cheque for £500 was also email pjs@stevenette.com presented to the ‘Literacy for All’

ONGAR TOWN COUNCIL LITTER POSTER COMPETITION WINNER ANNOUNCED

A poster highlighting recycling and the penalties for dropping litter has won an Ongar Town Council competition. The eye-catching design by Brentwood County High School student Callum Curtis caught the eye of judges after the council ran the competition to try and target litter in the town. The council holds two litter picking events a year but councillors have been increasingly Winning poster by Callum Curtis concerned at the amount of rubbish

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being collected. The council decided to run the poster competition to try to encourage people to dispose of their litter properly. Council chairman councillor Jim Browning said: “The council was very impressed with the quality of the entries. Callum’s poster is lively and colourful and will hopefully catch people’s attention and make them think twice about how they dispose of their rubbish. We want to show the community that dropping rubbish is not acceptable. If everyone put their rubbish in a bin then think what a difference this would make to the local environment.”


LOCAL NEWS STACEY IS SET TO SHARE HER SLIMMING SECRETS

A slimmer who transformed her life by losing 5 stone is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too. Stacey Moran joined her local Slimming World group in Epping 18 months ago, now she has trained as a Consultant for Slimming World, the UK’s largest group-based weight loss organisation, at their national training academy in Derbyshire. Members at the group are getting ready to welcome Stacey as their new Consultant when she takes over the group on 20th October. She says: “Obesity is becoming such a huge issue across the UK. When I first joined Slimming World as a member, I never dreamed that I would end up helping other people to lose weight but now I just can’t wait to get started. After losing 5st and completing my training, it’s a privilege for me to be able to pass on the experience, insight and understanding that helped me, so that I can give my members the support they need to get to target.

Stacey Moran

“Like a lot of slimmers, I had tried to lose weight so many times before by following numerous diets but they were never sustainable because I’d always get tired of restricting what I ate. I thought I was destined to struggle with my weight for the rest of my life, but when I came to Slimming World it was different. I never felt like I was on a diet. The eating plan encourages you to eat lots of tasty, filling foods like pasta, rice, potatoes and lean meat and

After losing 5 stone Sta cey is taking over her local Epping Slimming World group.

fish, you are never hungry and no foods are banned so there’s no deprivation. I couldn’t believe I’d found a way to lose weight without starving myself.” Stacey’s Slimming World group will be held at Quakers meeting centre every Thursday at 5.30 or 7.30pm from 20th October. For more information or to join Stacey’s group either pop along on 20th October or call her on 07956486720.

KING HAROLD ACADEMY’S PUPIL LEADERSHIP TEAM

Year 11 students at King Harold contact for some of the students in ensure students are conducting Academy have become exemplary younger years. themselves appropriately and role models for younger pupils. The Pupil Leadership Team will providing support for the new Year Thirty-five year 11 students have provide support, guidance and 7 students. been appointed to the Pupil motivation to other students at form The Pupil Leadership Team have Leadership Team of which 18 times, academic review days and at many ideas about the contribution are Prefects and 13 have been break and lunch times. All prefects they would like to make to their school appointed as Senior Prefects. have already undertaken duties and have initiated meetings with The team is led by Head Boy at break and lunch-time duties to the Head of School Kim Thackray. Adam Freeman and Head Girl Lisa Nakimuli supported the Deputy Head Boy Tom Wilkinson and Deputy Head Girl Morgan Healy. All students on the Pupil Leadership Team had to apply and undertake a comprehensive interview process by providing examples and details of how and why they felt they were suitable candidates and what positive contributions they could make to the school. The role of the Pupil Leadership Team is to lead by example. Members are not Head of School Kim Thackray with some of the new only positive role models for the Pupil Leadership Team at King Harold Academy school but also the first point of

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Official Fuel Consumption MPG (Litres per 100km) Combined: 42.2 (6.7), Extra Urban: 50.4 (5.6), Urban: 32.8 (8.6), CO2: 156

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6+47, 10,000mpa, Contract Hire, Non Maintained Official Fuel Consumption MPG (Litres per 100km) EC Combined: 47.9 (5.9), EC Extra Urban: 58.9 (4.8), EC Urban: 36.2 (7.8), CO2: 138

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HAPPY

n e e w o l Hal Ghoulish events for a frightfully good half term

SPOOKY FUN AT THE ROYAL GUNPOWDER MILLS

Get spooky this Halloween at the Royal Gunpowder Mills as Dr Gore moves in for Half Term Horrors! Daily in need of brave volunteers, Dr Gore stirs up gruesome experiments with his Lab Rats, hoping to create and expand an evil empire! Science or Wizardry? Well, you decide. Halloween is a fun way to get children thinking and learning. Join in throughout the day for family fun activities, gruesomely slimy goingson, nightmare ventures and helping the Doctor create colourful potions for secret purpose. Experience what it’s like to be a wizard or witch, and with new skills under your belt join in the Spooky Spinks and make your hats and broomsticks! Other nightmarish activities include mysterious matters in the Darkened Museum, and if you try Spooky Night Vision, will you end up receiving a trick or treat? There are spooky surprises across the site, and where better to get the shivers then in a place that has 350 years of secret stories! An all-weather venue, children of all ages can enjoy a full day at the Royal Gunpowder Mills. On top

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of Spooky Secret Island, there are exhibitions and tours, ample play space and free parking, and they have been awarded a TripAdvisor Certificate of Excellence and consistently receives high-rated feedback from visitors. The event commences on Saturday 22nd October and runs each day through Sunday 30th October from 10am - 5pm (last ticket 3pm). Children should be accompanied by a paying adult and there is a range of great value family ticket deals. Children under 3 are free and there is a child-friendly play park and ample indoor as well as outdoor activity space, indoor picnic space and a lovely indoor café. www.royalgunpowdermills.com

HAVE A SCREAM OF A TIME AT COLCHESTER ZOO

The darkness of ‘Shriek Week’ is set to return to Colchester Zoo this October half term... are you brave enough?! Visit Colchester Zoo during their Shriek Week events and enjoy spooktacular events suitable for all ages! Listen to tales from the crypt, take a tour of the ‘Panic Rooms’, visit ‘The Woods’ and check out the Halloween Festival at All Saints Church! Plus


Main Picture: Dr Gore at The Royal Gunpowder Mills Right: Valentines Mansion

little ones will also be able to enjoy the spooky fun with daily magic shows and the chance to mix up their own positions and spells with the good witches in the ice cream parlour! With so many events and activities this is a week not to be missed! For those of you brave enough to stay after dark Colchester Zoo’s Fright Nights are also returning to offer hair-raising screams on selected nights during Shriek Week as the zoo remains open after dark until 9.30pm! Shriek Week runs from 22nd-31st October with Fright Nights taking place on the 22nd, 25th, 27th, 29th and 31st October 2016 with even spookier events taking place throughout the zoo! Book your tickets for this event online and enjoy a frightfully good deal on E-tickets! www.colchesterzoo.org

of which are still thought to occupy the Mansion today... Visitors to Valentines Mansion are in for lots of treats this Halloween! They’ve got a spooktacular week with children’s half term activities, a special fair celebrating the spiritual world, plus a chance for visitors to explore the Mansion by night... if they dare! During half term week, children are invited to take part in spooky arts and crafts with the chance to make spooky spiders, webs and masks, a fun session for kids aged 4 years and over that will get them in the mood for Halloween. Then a chance for the little ones to get all dressed-up and visit the Mansion for spooky-storytelling in the house and gardens. Kids will enjoy a fascinating series of stories written and performed by the superbly talented story-teller John Kirk. (Monday 24th - Wednesday 26th October, SPINE-CHILLINGLY events must be pre-booked on the SCARY HALLOWEEN AT Valentines Mansion web site). Then something strictly for adults... VALENTINES MANSION join the Paranormal Intelligence Gathering Service for a ghost hunt around the Mansion. Starting after dark, you’ll explore the 320 year old Mansion through the night, using traditional and modern equipment whilst taking part in experiments and vigils. Have you got what it takes? (Friday 28th October, 8.30pm-2.30am, £44 per person). On Sunday 30th October, Valentines Mansion offers you the opportunity to explore the realms of the unknown with a special Mind, Body & Spirit Fair; what better way to start your Dating back to 1696, Valentines Halloween! There will be a number of Mansion is a Grade II listed building set stalls offering alternative healing, a in the north of Valentines Park in Ilford, variety of psychic readings as well as Essex. Originally built as the residence an opportunity for some retail therapy. of the widow of Archbishop of (10am-3pm, Free entry. For stall Canterbury, John Tillotson, the Mansion enquiries, contact 020 8 708 8100). has had a succession of owners, some www.valentinesmansion.com

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Authentic Italian Food at La Nostra

The La Nostra Fine Dining Experience To celebrate our 2nd anniversary we are introducing a new range of fresh Italian dishes from the Mediterranean. Our head chef Roberto grew up within a cooking family in Milan and is now with us to share his creations, from: pan seared sea bass served on a potato cake topped with capers, prawn and cherry tomatoes, to a spicy sausage ravioli in sweet red pepper sauce and fresh cream cheese. Our customers are about to get their taste buds blown away! Our traditional wood oven ensures all our dishes are authentically cooked and prepared on site for your dining pleasure, such as our home made olive focaccia to our famous stone baked pizzas. Much of our food is sourced directly from Italy and we take great pride in serving this fresh authentic food to our guests. As well as the menu we are also changing the décor of our restaurant, so please come down for a visit and enjoy our new Mediterranean dishes, in our lovely new surroundings.

See you soon, Sharmila and Roberto Come try our fantastic lunch deals 28th & 29th October from 5pm enjoy a free welcome glass of prosecco as part of our anniversary celebrations!

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SLEEP

H E A LT H FITNESS

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GLORIOUS SLEEP

e honest with yourself, how much sleep do you get each night? The likelihood is that you’re one of the third of Britons who sleep for less than six hours a night. If you’re not meeting the recommended 6 - 9 hours you may not be aware that your sleeping habits are putting you at an increased risk of developing health problems including obesity, diabetes and heart disease. Adults aged 40-60 are the worst culprits for sleep deprivation. Research shows this is due to difficulties in juggling that work-life balance, often whilst caring for older relatives as well as striving to meet goals at the peak of their careers. Heart Research UK have some sleep suggestions which could help you get more shut eye:

THE IDEAL TEMPERATURE

A cool environment is key to helping you get a restful and undisturbed sleep with 18.5°C (65°F) being the optimal temperature. Remember to change your duvet as the seasons change to keep you cool in the summer and warm in the winter. It’s important that your hands and

Are you getting enough?

feet are warm to help you regulate your body temperature so in winter wear socks to bed to keep your toes toasty.

SCREEN-FREE SLEEP ZONE

Melatonin is a hormone known to help restful sleep, with levels in the blood rising greatly at night. Natural daylight and the artificial light produced from some device screens reduces the production of melatonin, potentially disturbing sleep. Using electronic devices before bed stimulates the brain and can prevent you from falling into that peaceful and relaxed sleepy state. Make your bedroom a screenfree zone by removing televisions, laptops and tablets from your bedtime routine. Try reading a book instead, a much more relaxing way to drift off into a restful slumber.

ROUTINE EXERCISE

Make regular exercise a part of your routine during the day or early evening. Exercise releases feel good hormones, endorphins, so you’ll feel fantastic. As well as feeling great, you’ll use up some extra energy to help you fall sound asleep. Try not to exercise too close to going to bed as this can make it difficult to un-wind.

WIND DOWN TIME Get into good habits with a calming evening routine. Clear your

head before bed with a relaxing bath, aromatherapy, soothing music, stretches and positive thoughts. Alcohol before bed may seem like a good way to get you off to sleep but it’s certainly not the answer; alcohol disturbs sleep quality and causes that next day ‘fuzzy head’, stopping you from being on top of your game.

BE CONSISTENT

Consistency is key so develop a healthy sleep routine and stick to it to ensure you get as much sleep as possible each night. Catch up sleep at the weekend isn’t enough to cancel out sleep deprivation throughout the week. A ‘power nap’ can be helpful but shouldn’t be detrimental to your normal evening sleep patterns so limit napping to no more than 30 minutes. With busy lives it can be tempting to sacrifice sleep to manage conflicting priorities. Don’t take your sleep for granted, just a few extra hours could help you to perform better and help protect you from future health problems too. Hop into bed, snuggle down and dream-on till the break of dawn for a brighter, happier and healthier start to your day. For more information about Heart Research UK please go to www.heartresearch. org.uk

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BE FREE FROM BACK PAIN AND SCIATICA AT LAST

SUFFERING WITH BACK PAIN? TRIED MANUAL TREATMENTS? IDD THERAPY IS FOR YOU. IDD Therapy is the targeted disc treatment for sufferers of back pain, neck pain and related symptoms such as sciatica. In clinics nationwide, this non-invasive option helps to bridge the gap between ‘hands-on’ treatments and surgery. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) Therapy is a non-invasive, targeted disc treatment for unresolved back pain, neck pain and associated symptoms such as arm pain and leg pain (sciatica). Available through a network of spinal disc specialists across the UK, IDD Therapy delivers a precise and more consistent treatment than is possible with the hands alone or with traditional mechanical methods like traction.

What does the programme involve? You will be fully assessed before undergoing treatment; this includes a review of a recent MRI or suitable scan.

How does IDD Therapy work? IDD Therapy uses gentle pulling forces to distract (draw apart) specific spinal segments where discs are damaged or bulging, removing pressure and irritation from targeted discs and any trapped nerves. Patients have a structured programme of regular IDD Therapy sessions which allows their body to adapt to treatment whilst progressively relieving pain and improving movement.

Treatment is gentle and safe. Sessions begin with some Thermedic heat therapy on the area to be treated, warming up the muscles and ligaments. You will remain fully clothed throughout treatment and be fitted with a soft, ergonomic harness for comfort and support. The machine tilts upright, allowing you to step on from the standing position without pain or difficulty. Once you are comfortably harnessed, computer-controlled pulling forces are gently applied at

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In the past, slipped disc patients often had to consider invasive options if manual treatments couldn’t get them better. Now with IDD Therapy, these patients have a very good chance of becoming pain-free

You will feel totally relaxed during the 25 minute session on the SPINA machine. Afterwards, some cold therapy is applied to minimise any temporary soreness which may be caused by muscles being worked in a new way. Gentle exercise and activity are gradually introduced as treatment progresses - essential for long-term pain relief. Who can benefit from IDD Therapy? Typical candidates for IDD Therapy are people who have had back pain, neck pain or sciatica for some time and have not responded to manual therapy and exercise. Reasons to choose IDD Therapy • Your current treatment is not working • You want to stop taking painkillers • You are seeking long-term pain relief • You want to return to normal activities If you have unresolved back pain or neck pain and need help, call Atkins Physiotherapy Consultants on 020 8504 0478 or visit: www.AtkinsPhysio.com

Neil Velleman Clinical Director, Atkins Physiotherapy Consultants

154 High Road Woodford Green, IG8 9EF *Spinal Disc Specialists* *Friendly, Personal Approach* *On-site Parking Available*

IF YOU ARE SUFFERING WITH UNRESOLVED BACK PAIN, NECK PAIN OR SCIATICA, CONTACT ATKINS PHYSIOTHERAPY CONSULTANTS NOW

Call 020 8504 0478 or visit www.AtkinsPhysio.com

FREE 15 min Consultation


CHRONIC

BACK PAI N ASK THE EXPERT

H E A LT H FITNESS

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Is your life blighted by back pain? Are you seized by the agony of sciatica? Stuck on the merry-go-round of painkillers and GP visits? Spinal expert, Neil Velleman answers some commonly asked questions.

WHAT IS CHRONIC BACK PAIN?

‘Chronic’ means pain which has persisted for more than 12 weeks. Some sufferers may have had pain for several months or even years. Long-term back pain can have various causes but for many sufferers, it is due to a disc condition.

WHAT IS A HERNIATED OR ‘SLIPPED’ DISC?

Discs are the protective pads of connective tissue dividing the bones of the spine - the ‘shock absorbers’ which protect the spine. Being on our feet all day, sitting at workstations or lifting heavy objects, can weaken the spine, eventually causing a disc to bulge or even rupture. When damage like this occurs we might say the disc has ’slipped’, herniated or prolapsed.

HOW DO I KNOW IF I’VE ‘SLIPPED’ A DISC?

Typically, you will suffer with episodes of pain which will become more frequent over time. You may experience additional symptoms such as nerve pain in the arms or legs (sciatica), neck pain or headaches.

WHAT IS SCIATICA?

When the sciatic nerve is compressed or irritated by a protruding disc, it can result in a grinding or shooting pain travelling from the buttock down the length of the leg. Sometimes the pain is accompanied by tingling, numbness or weakness in the legs and feet.

HOW DO I GET HELP?

You should talk to a back pain specialist with experience in disc-related problems. Chronic back pain and sciatica usually require a combination of antiinflammatory medicine and physical therapy - including the non-invasive, targeted disc treatment, IDD Therapy.

HOW CAN IDD THERAPY HELP?

IDD Therapy relieves back pain and sciatica without the need for surgery.

IDD Therapy uses safe and gentle pulling forces to draw apart specific spinal segments where discs are damaged, removing pressure and irritation from any trapped nerves. Patients receive a structured programme of regular IDD Therapy sessions, progressively relieving pain and improving mobility.

ABOUT THE EXPERT

As well as working with patients in the Woodford community, Neil Velleman lectures to medical students, GPs and colleagues. He specialises in spinal disc conditions and associated nerve pain. His practice is an approved IDD Neil Velleman Therapy Disc Clinic.

MARGARET’S IDD THERAPY EXPERIENCE

Retired nurse Margaret Vernalls suffered for 4 years with back pain and sciatica: “As a result of two disc bulges, I suffered a grinding sciatic pain in my leg when I’d been walking or sitting for too long. I couldn’t do my normal daily activities simple things like dressing myself and standing at the sink to wash the dishes. After IDD Therapy I’m virtually pain-free and enjoying walking with my friends again. I’ve finally got my life back.” Call Atkins Physiotherapy Consultants on 020 8504 0478 or go to: www.AtkinsPhysio.com. Located at: 154 High Road, Woodford Green IG8 9EF

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13 Coopersale Common, Coopersale, Epping, Essex CM16 7QS

THE GARNON BUSHES



Tel: 01992 560211

E-mail: info@garnonbushes.co.uk





Book your Christmas Dinners here now! 



Traditional Family Run Pub

Warm atmosphere, friendly service and great food The Garnon Bushes is situated on the edge of the ancient and historic Epping Forest. A picturesque village pub to enjoy a drink, eat great quality food and share memorable times with family and friends.

All food served is home cooked and available 7 days a week Check out our Facebook page for more info Make sure you try our famous north sea

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Bookkeeping & Accounting

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CRB Checked & Fully insured References Available

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• Domestic Cleaning • Housekeeping • Ironing • Declutter & Home Organisation • Spring Cleaning • End Of Tenancy • End Of Build

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117 High Rd Chigwell, Essex, IG7 6QQ TEL: 020 8500 6282 www.thebluebellrestaurant.co.uk

SPECIAL OFFER

Exclusive to Essex Central Readers

Quote ‘Essex Central’ when booking to receive 10% off the set lunch, and set menu throughout October.

Bluebell Afternoon Tea for Two £30 including a glass of prosecco each! Quote ‘Essex Central’ when booking.

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&

FASHION BEAUTY

HOW TO GET

PERFECT BROWS? Semi-permanent makeup of course!

S

emi-permanent makeup can be the solution to so many of our beauty worries, from filling out an ageing lip line to restoring over plucked eyebrows. As a means of enhancing a youthful appearance semi-permanent makeup is often a great alternative to fillers and Botox and is used for a wide range of treatments such as lip enhancement, eyebrow correction and perfectly placed eyeliner. Well filled out eyebrows and a perfectly drawn eye-liner can take years off of the face and semi-permanent makeup doesn’t carry the risks associated with invasive cosmetic surgery. If nothing else, semi-permanent makeup is a great time saving device - you’ll never need to worry about popping to the toilet to reapply your lipstick or eyeliner because you know you’ll always have perfectly placed makeup. Catherine has been tattooing now for a little over two years. She qualified in London with the Finishing Touches Training Group who are the leaders in the makeup tattooing world. Catherine initially advises a free consultation with herself, where you can discuss your requirements. Your eyebrows may need reshaping, defining, filling in, lifting, thickening or simply just enhancing. Using precise techniques Catherine can create or improve the shape and balance of your eyebrows; enhance the shape and definition of the eyes and repair years of over plucking. You will benefit from having a bespoke shape that suits you perfectly and that frames your eyes beautifully! The procedure will commence with the creation of a

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Before

Before

After

After

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template drawn onto the skin with a cosmetic pencil. This bespoke service makes the whole procedure a lot less scary as you can see the shape and style drawn on before the tattooing procedure actually begins. Catherine works with the hairs you already have and only plucks random hairs around the shape, many people fear that their brows have to be taken off but this is not the case. Anaesthetic is used before, during and after to make the procedure as comfortable as possible. Many people’s main concern is, ‘is it painful?’, Catherine’s response is, “Many people worry about the pain factor, I would say it’s more scratchy than painful as it is only scratching the top dermal layer of the skin unlike body tattoos which go much deeper, one lady I tattooed felt the eyebrow plucking part around her brows was more sore and I have had a few clients actually fall asleep whilst having their brows tattooed.” The initial procedure usually takes two hours. Once the first stage is complete the client is given full aftercare instructions as well as aftercare cream. A follow up procedure is then completed after four weeks which is included in the introductory offer price of £150. Any questions please do not hesitate to call Catherine on 07931216554, Catherine currently based in Gants Hill. Lowe www.definedfeatures.co.uk


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AUTUMN INSPIR ATION from Multiyork By Kate Tansley, Creative Director at Multiyork

T

here’s nothing like a new season to get us thinking about a new look and the advent of autumn has us reaching for rich dark hues and cosy textures almost immediately. Updating the look of a larger piece of furniture such as a sofa can often seem an expensive option, however by choosing a

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sofa with removable covers, it’s easy to change your upholstery from season to season, without the cost of the of a whole new frame. Available across a huge array of sofas and chairs from contemporary styles through to formal classics, each cover is carefully tailored to each sofa, ensuring a tight fit and immaculate finish.

This season Multiyork have introduced six beautiful new Autumn/Winter looks, perfect for adding warmth to your living rooms during the colder months. From elegant neutral palettes to bold-hued schemes that demand attention, each look has been crafted by the brand’s expert team to reinvigorate your home for the season ahead.


HOME GARDEN

A NEUTRAL STATE

Diplomat Large Sofa in Farley Fabric in Oyster £1819

Undeniably graceful with a sumptuously structured aesthetic, Neutral State offers a wonderfully adaptable and liveable look that will take you through the seasons. Fusing together a calming balance of simple plains and subtle patterns in gentle textures, definition has been created through the use of oversized accent patterns, a chunky throw and metallic accessories. Monochrome prints and gold accents stop this look from appearing plain by injecting a touch of glitz and glamour.

PEARLESCENT PINKS

&

making a statement in any scheme. Sunshine yellows are clashed with dark stormy greys and up-scaled geometrics to create a look that’s larger than life. Staged against dark walls this occasional piece will transform an unused corner into an intimate space that’s bursting with style.

Dexter Large Sofa in Tiffany Fabric in Silver £1549

Exuding a soft feminine look, Multiyork’s Dexter marries simply structured arms with a sumptuously soft back and seat. Upholstered in delicately patterned fabric in muted grey hues and paired with soft pink accents, this latest look encapsulates grown-up glamour. Style with pearlescent velvet scatter cushions, tactile linen throws and treasured finds.

PROUD PEACOCK

SMOKED GREENS

Dexter Snuggler in Camden Fabric in Grey £869

MUTED MODERN

Simple and liveable, corner groups are a contemporary classic that are particularly perfect for family rooms. Warm textured weaves in a soft grey palette lend this look a homely, yet stylish feel that will stand the test of time. Adorned with snuggly throws and cushions in chic geometric patterns this laid-back look is muted modern style at its finest.

York Extra Large Sofa in Paris Fabric in Reef £3399

Osborne Extra Large Sofa in Rococo Fabric in Basil £3139

A distinctive and decadent seating design infused with a pleasing contrast of elegant, masculine accents that will bring a dash of luxury to any living scheme. Featuring subtle sweeping lines and rounded edges, Multiyork’s Osborne sofa is shown upholstered in a dark, striking weave, providing a new take on deco-inspired style. Dress with plump scatter cushions in geometric and tweed patterns for a statement yet sophisticated look that’s set to impact and inspire.

Bold and beautiful in equal measure, this decadent look is infused with the spirit of bohemia. Taking inspiration from the proud peacock, rich emerald tones are combined with iridescent velvets and regal plaids to create a bold look that lends itself perfectly to formal spaces. Shown here on Multiyork’s York sofa - a contemporary interpretation of a classic Knole sofa - this stunning piece suits this trend down to the ground. With sumptuous cushioning and beautiful tassel detailing, it’s a statement sofa fit for a king or queen.

TO BOLDLY GO

Striking and suave Multiyork’s Dexter snuggler doesn’t shy away from

Dylan Corner Group in Hopsack Fabric in Rose £3167

All of Multiyork’s sofas and chairs are lovingly handmade in Norfolk and are available in an extensive range of fabrics - the largest on the High Street - including both designer and in-house ranges. Drawing on 35 years of expertise, each piece boasts the reassuring comfort Multiyork is celebrated for. www.multiyork.co.uk Tel: 0845 303 7134

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Doors Windows & Conservatories 0208 559 0808

INTRODUCING!

new conservatory roofs and the latest slide and swing doors

NEW SHOWROOM

NOW OPEN

ECO SECONDARY GLAZING 42 Station Way, Buckhurst Hill IG9 6LN

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020 8559 0808 info@esglimited.co.uk www.esglimited.co.uk ESSEX CENTRAL


CHIGWELL CARPET & FLOORING CENTRE PROUDLY SERVING LONDON AND ESSEX SINCE 1964 Retail & Contract Flooring Supplies And Fitting Services

Carpet brands supplied include Mohawk; Brintons; Thomas Witter; Condor; Ryalux; Manx; Brockway; Cormar and Kosset Wood, laminate and vinyl flooring including Karndean and Amtico All enquiries welcome in store or by telephone to 020 8500 4545 e-mail: chigwellcarpetcentre@hotmail.com Showroom at 177 Manor Road, Chigwell, Essex, IG7 5QB Free car parking available outside store or to rear (take first left off Grange Crescent) or by public transport to Grange Hill Tube Station (Central Line) 1min or bus routes: 462 - 1 min and 362 - 4mins

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HOME GARDEN

&

PESTS AND DISEASE

Leatherjackets are often more numerous after a wet autumn, as damp conditions favour survival of eggs and young larvae. They will cause lawns to develop patches where the grass turns yellowish brown and often dies. Soak affected areas with water and cover over night with a piece of black polythene. The following day large numbers of grubs should be found on the surface under the cover ready for you to remove and destroy.

GARDENING

on Victoria Roberts

WITH VICTORIA ROBERTSON

A seasonal guide to help you get the most out of your garden.

WILDLIFE WATCH

Ladybirds are brightly them down to ground level _ Brighten up outside OCTOBER JOBS coloured to warn and apply a lovely thick your front door by planting predators. They have _ The cooler weather is layer of straw over the up pots and winter fast approaching so now a bitter taste which hanging baskets. Choose is the time to protect your helps with their survival. plants such as heathers, half hardy plants, like your They can also exude a pansies, primroses, dwarf pelargoniums, because pungent fluid to ward conifers and dwarf hebes. they won’t tolerate a touch off ants, birds and _ Plant out primulas and of frost. To save them you even people. The twowallflowers that will give will have to dig them up if spot ladybird, Adalia you a fantastic display in they are in the ground and bipunctata grows up to 5 the spring. place them in a pot. Prune mm long and the seven_ If your rambling roses them back by one-third spot ladybird, Coccinella and your climbing roses once in a pot and if they septempunctata grows have finished flowering are already in a pot do up to 8 mm long. You prune them and tie in the the same. Water the pot may see hibernating stems before any winds thoroughly and place in adults this cause damage. a cool but well lit part of month _ Keep regularly raking your house or green house clustered Skimmia japonica heather off any leaf matter from until next spring. in groups & pansy ‘Deep Pink’ your lawn if you have one. in sheds _ Lift your dahlia tubers top of each one and put This will also help to break or other at the end of this month in a marker so you know up any thatch that you and store them away in a sheltered may have too. cool dark place. But if like where they are. places. me you don’t have enough By Victoria Robertson, amenity horticulturist & committee member of Copped storage space then cut Hall & Epping Horticultural Society & Chairman of Epping in Bloom.

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Clean Fresh

Dry Carpet & Upholstery Cleaning

Super fast drying of all your fabric upholstery

Leather • Suede • Fabric

Carpets Ready for immediate use

No soggy carpets or wet dog smell Dry Carpet Cleaning safe for both children and pets, no inconvenience, no need to remove furniture, no windows open or heating on until dry. All we leave is fresh clean carpets that look great and smell great.

• Removes spills & spots • Remove smells & sanitize • Deep cleans & lifts carpet pile

One day all carpets will be cleaned this way !

Tel: 01708 918 120 www.zerodrytime.com

140 Hermon Hill, South Woodford, London, E18 1QH Phone: 0208 530 7555 Fax: 0208 530 8844

BATHROOM SALE UP TO 50% OFF Starts saturday 24th September to 31st Oct

621 Garra� Lane, Wandsworth, London, SW18 4SX Phone: 0208 944 2001

www.theradiatorgallery.com

Freephone ­ 0800 055 6450

NEW SHOWROOM OPENING MID OCTOBER 5­7 Cop�old Rd, Brentwood, CM14 4BN

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WISH LIST

Must have products you will want to put on your Christmas list.

ADRENALINE-FILLED ADVENTURES

Sevylor’s inflatable Madison Kayak Kit is ready when you are and lends itself to hours of adrenaline-filled fun or fitness on the water. The Madison kayak’s inflatable, ultra-stable design is easily transportable and includes a pump and two comfortable paddles making sure you’re ready to hit the water in an instant. The boston valves allow for easy inflation and deflation at the water’s edge, while the manometer (included) indicates when you have inflated it to the correct pressure. Thanks to features like moulded handles, a drainage system, a handy carry bag and new comfortable seats, this kayak offers hours of endless fun and fitness on the water. At the end of the adventure the Madison Kayak is easy to deflate and compact to transport and store in its carry bag. To find out more about Sevylor’s Madison Kit Kayak (RRP: £469.99) visit www.sevylor-europe.com   

PURE HYDRATION

Designed for everyone frustrated by ‘healthy’ flavoured waters being filled with either additives, sugar or sweeteners, Nuva’s innovative range features three flavours - Cucumber & Garden Mint, Ginger & Lemon and Melon & Jasmine - guaranteed to get your taste buds tingling. Using selectively-sourced spring water of the highest quality from the Loire Valley in France, Nuva is a next-generation drink with a subtle kiss of natural extracts and pure flavours; it does not contain any sugar, sweeteners, calories or preservatives. Nuva is available nationwide from Waitrose, Sainsbury’s and Boots.

DEEP CLEANSE

Swedish beauty brand FOREO, who has achieved global success with its award-winning LUNA™ skincare range, has launched the LUNA™ mini 2, which has an updated design for deeper, more efficient cleansing while offering all the benefits of the original LUNA™ mini. Its T-Sonic™ cleanse will remove 99.5% of dirt and oil (based on clinical trials) plus makeup residue. Dead skin cells are also cleared away, enhancing the absorption of skincare products and also diminishing the appearance of pores to refine skin texture. What’s more, the ultra-hygienic silicone design is quick drying and nonporous to prevent bacteria build-up. The device is 35 times more hygienic than nylon-bristled brushes. The LUNA™ mini 2 is 100% waterproof with 1 full charge lasting for 5 months when the device is used twice a day. Requiring no replacement brush heads, it boasts exceptional value and comes with a 2-Year Limited Warranty and 10-Year Guarantee. The LUNA™ mini 2 is £99 available at www.foreo.com

FANCY FRAGRANCE

English Heritage by Woods of Windsor have launched a stylish new home fragrance collection. Inspired by three of English Heritage’s historic landmarks, Kenilworth Castle’s Elizabethan Gardens, Osborne House and Eltham Palace, this beautiful Home Fragrance Collection includes luxury Scented Candles, Room Fragrances, Diffusers, Drawer Liners and Wardrobe Sachets. Each range is available in three fragrances, all beautifully decorated with designs reminiscent of these monumental sites. Our favourite is definitely the Citrus & Basil Candle! Available at selected English Heritage sites (Osborne, Kenilworth Castle and Elizabethan Garden and Eltham Palace) and online at www.englishheritageshop.org.uk

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Take to the skies and skydive! Visit thechildrenstrust.org.uk/upcoming-event Contact skydive@thechildrenstrust.org.uk

Raise a minimum sponsorship for The Children’s Trust and you can jump 10,000ft in a tandem skydive for FREE* *minimum fundraising sponsorship target applies. Registered charity number: 288018

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Ready Mix Concrete Volumetric Concrete On-Site mixed Concrete Domestic Concrete Commercial Concrete Concrete Floors From just £75 per cubic meter* Contact Us For more information on our volumetric concrete service, or to arrange for the use of our concrete at your project in London. We’ll be more than happy to help with any enquiries you may have, and will get your concreting project off the ground in no time at all and at a great price.

Tel: 07498 677729 or 0208 127 1010 www.ecomixconcrete.co.uk Ecomix Concrete 352 - 354 Katherine Road London E7 8NW

ESSEX *price excludes vatCENTRAL 

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ST. VINCENT AND Which island will you choose?

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combination of 32 islands (only nine of which are inhabited) St. Vincent and the Grenadines is the Caribbean you’ve been looking for. The largest and northernmost island is St. Vincent, a forestcovered interior dominated by an active volcano. It has outstanding natural beauty and very welcoming people. St. Vincent has the full range of accommodation options from budget guest houses offering simple bed and breakfast, to luxury high-end resorts catering to your every need.

Cannon ball flower, Botanic Gardens

To its south lie the Grenadines including Bequia, Mustique, Canouan, Union Island and the amazing Petit St Vincent with its renowned outdoor callisthenic fitness trail. They gained independence from Great Britain in 1979, but the islands’ history dates much further back, including long struggles against colonialism. Their natural beauty still staggers, from St.

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WELCOME TO BEQUIA

Vincent’s lush tropical rainforest full of eco-adventures, to the idyllic beaches, coral reefs and turquoise lagoons of The Grenadines, a paradise for yachting, scuba diving, enjoying nature and relaxing in luxurious hideaways. The tropical climate peaks June and September (averaging 30°C / 86°F) but the most popular months to visit are between December and May when the climate is more comfortable and dry. Abbotts Travel have teamed up with Essential Detail and Caribtours to focus on two wonderful holiday retreats on two of the lesser-known islands: Bequia and Mustique.

A quick ferry ride from St Vincent brings you to Bequia (pronounced ‘bek-way’). This is a relaxed and friendly Caribbean island with an international flair, tailormade for sailing enthusiasts, beach lovers and honeymooners. Enjoy white sand beaches, sheltered bays, turquoise seas and a selection of lovely hotels, well appointed villas and apartments, and excellent restaurants and bars. Industry was based around boat building, which continues to this day.

Black Point Tunnel

Local artisans build everything from simple sailing vessels made from coconut husks to ornate, extremely intricate and factually accurate replicas that may take up to a year to complete. Simpler model sailing boats are also built for racing during the annual Easter Regatta when competition between rivals can be fierce, but all in great fun. Escape to Bequia, drop anchor and unwind!


TRAVEL CARIBBEAN

THE GRENADINES WHERE TO STAY: The Bequia Beach Hotel

Lose yourself in Caribbean splendour at this retro-chic, beach hotel on a sought-after hideaway island. Nestled within the stunning Friendship Bay beach with views across the water, this is the perfect spot from which to indulge in quiet relaxation, experience unspoilt Bequian life and activities and sample some delicious Caribbean-European fusion cuisine in unrivalled surroundings. The hotel was built from scratch by entrepreneur Bengt Mortstedt, with ideas gleaned from his extensive worldwide travels. Accommodation ranges from classic pool rooms to split-level suites on the beachfront, a penthouse suite and even an estate villa (housing up to 8 people) with a private chef on request. Since its opening in 2011 the hotel has developed a following

famous on a Caribbean island that blends elegance and luxury with natural white sands, palm trees and turquoise seas. Scuba diving and snorkelling are popular past-times on Mustique with dive sites around All-Awash, Pillories, Dry Rock South and Coral Glen. For a fascinating peek into secluded Bequia Beach bays, coves and gardens of the Hotel room famous, take to the water. On a tour of our island by boat (or by of repeat guests who love the modern colonial style that combines taxi), you will see some of the elegance, charm and flair. They also resplendent private homes owned by the rich and famous. love the location, on Bequia’s best To enjoy the island at your own stretch of beach with views across to Mustique in the distance. It is the perfect spot from which to indulge in quiet relaxation, experience Bequian life and activities, plus a chance to sample delicious local cuisine.

WELCOME TO MUSTIQUE

Mustique

A favourite place for the Royal family and an army of celebrities, Mustique lets you rub shoulders with the rich and

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TRAVEL CARIBBEAN

“A favourite place for the Royal family and an army of celebrit ies, Mustique lets you rub shoulders with the rich and famous.” pace, and in wonderful peace and solitude, put your walking shoes on. In addition to walking paved roads, there are a number of hiking trails around the island that take in hilly woodland as well as some of the beautiful beaches and bays.

WHERE TO STAY: Cotton House

Iced water and a chilled towel will be your first gift after touching down; the beauty and luxury of a Mustique landmark is the second. Cotton House is an 18th

Veranda Restaurant

Century stone and coral warehouse transformed into a contemporary haven set amongst thirteen expansive acres of tropical gardens leading down to Endeavour Bay. At the heart of the estate lie The Great Room and Veranda Restaurant surrounded by a collection of seventeen luxurious, garden and sea-facing villas, suites and cottages with private verandas and plunge

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Cotton House room

pools. Wherever you stay you can enjoy all the island has to offer; a gastronomic dinner at the Veranda, the renowned Tuesday night cocktail party in the Great Room or a surf fresh seafood grill at the Beach Cafe. The bespoke treatments in the Cotton House spa are designed exclusively for the hotel by award winning organic spa range, ila. This range takes inspiration from the islands most potent natural

wonders; the life giving Moringa and Baobab trees; regenerative ylgang ylganag; sweet revitalising jasmine, and seductive balancing frangipani. For further details on these recommended hotels and properties and these wonderful islands please contact Abbotts Travel. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA Tel: 0208 989 9445, www.abbottstravel.com


Is your smile ready for the red carpet ? ADULT ORTHODONTICS

BOOK YOUR FREE CONSULTATION

TODAY 020 8504 2704 info@improveyoursmile.co.uk

BEFORE

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BAKI N G WITH AMY-BETH ELLICE Seasonal recipes from Britain’s youngest baker

T

his month Amy shares her recipe for Spiced Pumpkin Bundt Cake from her book Amy’s Baking Year. Make this simple and beautiful autumn-themed Halloween dessert look special by decorating it with fresh autumnal flowers and berries from your garden for the whole family to enjoy.

H 2 tsp. ground cinnamon H 1½ tsp. ground cloves H 1 tsp. ground mixed spice H 1 tsp. ground nutmeg H ¼ tsp. salt H 410g (14¼oz) granulated sugar H 250ml (8fl.oz) vegetable oil H 4 eggs H 1 x 425g (15oz) tin pumpkin purée

SPICED PUMPKIN BUNDT CAKE

For the cream cheese frosting: H 75g (3oz) butter H 225g (8oz) cream cheese H 175g (6oz) icing sugar, sifted H 3-4 tbsp. milk, plus more if needed

INGREDIENTS (makes 12)

For the cake: H 475g (1lb 1oz) plain flour H 2 tsp. baking powder H 1 tsp. bicarbonate of soda

To decorate: H Small flowers and autumn berries

FOOD & DRINK RECIPES

METHOD 1. Preheat the oven to 180°C/fan 160°C/350°F/gas mark 4 and lightly grease a bundt or ring cake tin with butter or a flavourless oil spray. 2. Sift the flour, baking powder, bicarbonate of soda, cinnamon, cloves, mixed spice, nutmeg and salt into a large bowl and mix together. 3. Beat the sugar and vegetable oil in the bowl of a free standing electric mixer fitted with a paddle attachment (or you can use a handheld electric whisk and mixing bowl) on a medium speed for 1-2 minutes or until the sugar is incorporated. Scrape down the sides of the bowl and paddle with a spatula. Add the eggs one at a time, beating well after each addition. Reduce the speed and add the pumpkin and beat until combined. 4. On a low speed, add the flour mixture in two additions and beat on a higher speed for 1–2 minutes until fully incorporated. 5. Pour the mixture into the prepared tin and bake for 1 hour until a skewer inserted into the cake comes out clean. Leave for 5 minutes before turning out of the tin onto a wire rack and leave to cool completely. 6. For the cream cheese frosting, beat the butter in the bowl of a freestanding electric mixer (or you can use a handheld electric whisk and mixing bowl) until soft and creamy, then beat in the cream cheese, icing sugar and milk until you reach a pouring consistency. 7. When the cake has cooled completely, place on a cake stand. Put the icing in a jug and pour over the top of the cake, allowing it to drip down the sides. 8. Decorate with fresh autumn flowers and berries. Amy’s Baking Year is available to buy online and in bookshops & supermarkets nationwide.

Amy-Beth Ellice

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Table7@hotmail.co.uk ESSEX CENTRAL 

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WHAT’S ON

ESSEX GET OUT AND ABOUT IN

WHEN: Every Monday & Wednesday, 7.10pm - 10.30pm WHAT: Loughton Bridge Club - A good standard of duplicate bridge in a friendly environment. See our website for details - www.bridgewebs.com. WHERE: Monday - Oak View School, Whitehills Road, Loughton IG10 1TS, Wednesday - Grange Farm Centre, Grange Farm Lane, Chigwell, IG7 6DP WHEN: Every Thursday, 12noon - 4pm WHAT: Open Thursday Coffee Shop - We have real coffee and interesting biscuits, (or you might fancy toast). All are welcome to stay for 10mins or all afternoon. 50p donation to cover expenses. WHERE: Gants Hill Methodist Church, 18 Gants Hill Crescent IG2 6TU WHEN: Every Thursday, 7pm WHAT: Ladies Running Club Come and join our social running group for ladies only. Set yourself targets and push yourself or just be comfortable running at your own pace plus Fairlop Waters is a perfect place to enjoy a run. £3 per session, no booking required. WHERE: Fairlop Waters, Forest Road, Barkingside IG6 3HN

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WHEN: Every Friday, 6pm - 8pm WHAT: Hotstepperz Dance Class - Street and Freestyle dancing open to any level, ages 11+. £2 members, £3 non-members. WHERE: The Jack Carter Centre, The Drive, Ilford IG1 3PS WHEN: Monday 3rd October, 7.30pm-9.30pm WHAT: Buckhurst Hill Horticultural Society Winter Talk - A talk from David Swinden on Flowers of Arizona. Free entry for members (£1 nonmembers). Refreshments. For more information contact chairman Maureen Briggs - email mbriggs@ uwclub.net or ring 020 8504 8436. WHERE: St James’ United Reformed Church, Palmerston Road, Buckhurst Hill

WHEN: Thursday 6th October, 7.30pm WHAT: ‘Ain’t No Mountain High Enough’ Motown Party Night with LA DIVAS - In aid of the Princess Alexandra Hospital Breast Cancer Unit charity. Tickets £25 include any starter, main course, side dish and rice or naan bread. For more information and bookings, ring Zaikaa on 01992 575122. WHERE: Zaikaa Epping, 201 High Street, Epping

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WHEN: Thursday 6th October, 10.15am WHAT: The EnglishSpeaking Union - Epping Forest branch monthly meeting - Mark Lewis, a keen amateur folklorist and maritime historian will give a talk entitled ‘Beacons of Hope’ – the lighthouses which have protected shipping for many years. Admission £4, including tea/coffee. For more details ring 020 8505 9001 or 01992 812454. WHERE: The Murray Hall, Borders Lane, Loughton

WHEN: Saturday 8th October, 7pm WHAT: Tigers & Sharks! - An evening with local wildlife photographer, Bob Johnson ARPS. Admission: Adults £6 Children £3 to include refreshments - in aid of Church funds. Tickets from eventsstmaryschigwell@yahoo. co.uk, Katrina 07780 668541 or on the door. WHERE: St Mary’s Church, High Road, Chigwell, IG7 6QB WHEN: Saturday 8th October, 7.30am-9.30am WHAT: Mammal Morning with Epping Forest Countrycare followed by breakfast. Cost £6. For more details and to book, ring 01992 564224. WHERE: The Grange Farm Centre, Grange Farm Lane, Chigwell WHEN: Sunday 9th October, 11am-4pm WHAT: Apple Day -. Entry £8 per person. Access


to gardens and mansion (room stewards). Apple Day is a national annual celebration of apple orchards and local distinctiveness. Join in the fun, play traditional games, help with the juicing and have your own apples identified by an expert. There will be a display and apples for sale. There will also be entertainment, refreshments and bar, lunches, produce for sale and the Trust shop. WHERE: Copped Hall, Epping WHEN: Sunday 9th October, 10.30am WHAT: Autumn Walk for St Clare Hospice - With South Loughton Old Walkers Society. The walk will finish with a hot buffet meal. £10 per person payable on the day. Children and dogs free. For more details, ring 01279 773738 or email dani@stclarehospice.org.uk. WHERE: Victoria Tavern, Smarts Lane, Loughton WHEN: Tuesday 11th October, 8pm WHAT: NE London RSPB Group Meeting - A talk by Euan Dunn entitled ‘The trials of being a puffin. Admission £3 for RSPB members (£3.50 for non-members). For more details ring David Littlejohns on 020 8989 4746 or email nelondonrspb@ yahoo.co.uk. WHERE: St Mary’s Church, 207 High Road, South Woodford

WHEN: Saturday 15th October, 10am-noon WHAT: Nearly New Table Top Sale New or nearly new children’s clothes, toys and equipment and maternity wear. All Proceeds to Theydon Bois Pre School Group. Sellers pay £16 for a table which they will man themselves; sellers keep all money taken. Buyers pay 50p admission. For more details, email tbpsnearly newsale@gmail.com. WHERE: Scout Hut, Loughton Lane, Theydon Bois

WHEN: Thursday 20th October, 10.30am WHAT: Walk - Ancient Stories, Historic Views. Explore around High Beach for history and good views! Discover the Pillow Mounds, Rats Lane, High Beach Church and more with local experts. Free. No booking required. WHERE: Epping Forest Visitor Centre, High Beach WHEN: Saturday 22nd October, 10am WHAT: Walk - Discover Knighton Woods and Lords Bushes. Find out more about the history and wildlife in Lords Bushes and Knighton Woods. Free event, no booking required. WHERE: Buckhurst Hill Station WHEN: Sunday 23rd October, 2pm-5pm WHAT: Pumpkin Plod in aid of Haven House Children’s Hospice - A choice of a 2km or 5km walk through the forest. The warm up starts at 2pm with face painting, Baileys hot chocolate, Halloween sweets and other refreshments on sale. The walk begins at 3pm. Participants will receive a pumpkin-themed goody bag on arrival and a medal and pumpkin on completion of the walk. WHERE: Haven House Children’s Hospice, High Road, Woodford Green WHEN: Thursday 27th Saturday 29th October, 8pm WHAT: Show - Lock Up Your Daughters, by Henry Fielding. Licentious London, 1735: Hilaret, our naive heroine, determined to escape her over-protective father, sets forth to elope with her beloved Captain Constant. Justice Squeezum, a corrupt roguish judge, has a fine time keeping tabs on his distinctly lecherous wife, Mrs Squeezum. Add in Ramble, a virile gentleman in love with the ladies, his friend Sotmore, more in love with his wine, and many other colourful characters, plus plots galore, mistaken identity, intrigue and double-dealing. Tickets - £9.50, Box office - Mr and Mrs James - 01992 812250, www.theydondrama.org. WHERE: Theydon Bois Village Hall, Coppice Row, Theydon Bois, Essex CM16 7ER

WHEN: Friday 4th November, 8pm WHAT: Movie Night - A range of entertaining movies made by members of the Wanstead and Woodford Movie Makers. Well worth taking a look. Tickets £6 includes light refreshments. Further information: Tel: 07951 198713, Email: flicks2go@aol.com WHERE: The Meeting Room, St. Paul’s Church, Chigwell Road, Woodford Bridge IG8 8BT WHEN: Saturday 5th November, 6pm WHAT: Bonfire and Firework Display - Barbeque and other refreshments available throughout the evening. Tickets: adults £6 (children £3; family ticket £15 for two adults and three children). Tickets available on the door or in advance from the Parish Office email admin@loughtonchurch.org. uk or ring 020 8532 0060. There is a maximum capacity of 1,000 people. There is no parking on-site. WHERE: St John the Baptist Church, Church Lane, Loughton WHEN: Sunday 6th November WHAT: Abridge Firework Display and Bonfire Night - Grand fireworks display, kids Guy competition, funfair, food stalls and licensed bar. Free car parking. Gates open 4.30pm, Grand firework display 8pm. Admission: Adults £5, Children £3. Tickets can be purchased in advance by ringing 07958 535971 or on the night at the gate. Proceeds will be given to local charities and organisations. For more details visit www.abridgefireworks.co.uk. WHERE: Abridge Village Hall Field, Ongar Road, Abridge

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SATURDAY & MONDAY

JUNIOR FOOTBALL COACHING

SUPER SOCCER

MINI-SHOOTERS

MINI-SHOOTERS

2­5 YEAR OLDS (Nursery­Recep�on) Saturdays: 10.30 – 11.30am £5.00 per session

5­7 YEAR OLDS (school years 1­2) Saturdays: 10.30 – 11.30am Mondays: 4.30­5.30pm £6.00 per session or 5.00 per session if you block book

7­11 YEAR OLDS (school years 3­6) Saturdays: 9.30 – 10.30am £6.00 per session or £5.00 per session if you block book

CHILDREN’S BIRTHDAY PARTIES Ask us about our different party packages

October Half Term 4 Day Camp

Monday 24th ­ Thursday 27th October 2016

The Championship package: £12 per child

The Premiership package: £16 per child

• Party invita�ons • Dedicated party coach • The beau�ful game • Team photograph • Cer�ficates for each child • Commemora�ve football for the birthday child • Birthday card • Unlimited so� drinks

• Everything that is included in the Championship package • Medals for each child • Trophy for the birthday child • Penatly shootout

Lasts 1 1/2 hours

07469 717 386

Lasts 2 hours

Contact us for more informa�on about par�es and to book!

For more informa�on please call Or Email: info@mini­shooters.club Shooters Football within the grounds of North Weald Golf Club, Rayley Lane, North Weald, Essex. CM16 6AR

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COMMUNITY Main Picture: The Cordery family Below: The Georgia Cordery Netball Cup winners, Brentwood School.

GEORGIA’S TEENAGE

CANCER APPEAL

G

In memory of Georgia Cordery

eorgia’s Teenage Cancer Appeal (GTCA) is an Essex based charity set up by and in memory of Georgia Cordery, a Brentwood girl who sadly passed away due to a rare cancer in May 2010. Georgia was first diagnosed with cancer in 2008 on the weekend of her 13th birthday. She and her parents Peter and Sue Cordery and friends set up Georgia’s Teenage Cancer Appeal in January 2009. Georgia played a huge part in raising funds for her charity before her sad passing just over a year later. GTCA has helped to improve the lives of families with children with cancer and life threatening conditions.

Elliot Cordery

Annette Grufferty-Eyte

It helps with travel expenses, kitchen appliances, laptops, family breaks, pushchairs, sensory equipment etc. - anything that will help their day to day lives - whatever helps to relieve some of the stress and pressures that

accompany caring for a sick child. The charity has also provided funding for a member of Clic Sargent’s social care team to cover the South Essex area for the last 4 years and has just committed to continue this support for an additional year from May 2017. Clic Sargent is a national organisation offering cancer support to the young. GTCA hold various events throughout the year to raise funds, as well as having individuals support them by performing various challenges such as running the London Marathon and getting sponsorship through their online fundraising pages. There is an annual Netball Tournament held at Brentwood School, where Georgia was a pupil and talented sportswoman and netballer. GTCA are heavily involved in Brentwood’s Half Marathon and Fun Run in March and annually enter a team of around 100 runners in the event. The charity also helps raise funds by providing food and refreshments for all the runners. The Fun Run this year was won in an amazing time by Elliot Cordery in 15 mins 13 secs (probably a record!). Elliot is Georgia’s brother which makes winning the race even more momentous. This is the fourth time of entering the race and running in memory of his brave sister. Since its inception, the charity has raised over £470,000 and 2016 is

hugely important for the charity who are hoping to make the total over half a million pounds by the end of the year, with lots of events as well as the flagship event of the Charity Butterfly Ball at Orsett Hall in November. The local charity was over the moon to be chosen as Brentwood

Brentwood Fun Run

Sainsbury’s Charity of the Year from June 2016. They were voted by both staff and customers and it will raise money for this great cause up till June 2017. GTCA have also been chosen by Brentwood’s Mayor, Noelle Hones, as her Charity of the Year and she will be organising her events to support the charity too. Hopefully these two major achievements will help the charity to quickly reach the half million mark by the end of 2016! For more information please visit www.gtca-appeal.org and to donate please visit www.justgiving.com/georgias-tca

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? ? PUZZLE ?

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SUDOKU

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?

Difficulty: Evil

?

CORNER ?

?

Can you spot 6 differences between these two pictures?

?

s SPOT THE DIFFERENCE

?

?

CRISS CROSS

?

s

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WORD SEARCH

Fireworks Chilly Bonfire

Leaves Changing Wellingtons

Find these autumnal words: Autumn Orange Dew Cosy Cobweb Season

Fit these Halloween words into the grid: 5 LETTERS Scary Witch Mummy Trick Treat

7 LETTERS Vampire Pumpkin

6 LETTERS Spooky Zombie Fright

9 LETTERS Nightmare Halloween

8 LETTERS Werewolf

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?

For puzzle solutions please visit www.essexcentralmagazine.co.uk

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PUZZLES COMPETITION

WIN! Win a family ticket to Colchester Zoo during Shriek Week.

T

17th October. Terms and Conditions: *Ticket for 2 adults & 2 children to visit between the 22nd October- 31st October 2016. *Ticket will need to be collected at the entrance of the zoo on the day of visit. *Child tickets apply to 14 years and under. *Voucher prize has no monetary value and may not be resold.*Vouchers cannot be used on bank holiday and is not valid in conjunction with any other offer. *Tickets cannot be extended under any circumstances. *These events include participation by third parties. Colchester Zoo cannot guarantee attendance.

SHRIEK WEEK COMPETITION

NAME:

!

he darkness of ‘Shriek Week’ is set to return to Colchester Zoo this October half term... are you brave enough?!! Win a family ticket to visit Colchester Zoo during their Shriek Week events: 22nd October- 31st October 2016 and enjoy spook-tacular events suitable for all ages! Listen to tales from the crypt, take a tour of the ‘Panic Rooms’, visit ‘The Woods’ and check out the Halloween Festival at All Saints Church! PLUS little ones will also be able to enjoy the spooky fun with daily magic shows and the chance to mix up their own positions and spells with the good witches in the ice cream parlour! With so many events and activites this is a week not to be missed! For those of you brave enough to stay after dark Colchester Zoo’s Fright Nights are also returning to offer hair-raising screams on selected nights during Shriek Week as the zoo remains open after dark until 9.30pm! Fright Nights take place on the 22nd, 25th, 27th, 29th and 31st October 2016 with even spookier events taking place throughout the zoo!

Book your tickets for this event online and enjoy a frightfully good deal on E-tickets! For more event details and visit information check out www.colchesterzoo.org To Enter: Simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH, enter online at www.essexcentral magazine.co.uk/competitions or email your details to: competitions@essexcentral magazine.co.uk. Closing Date: One winner will be picked at random on Monday

&

ADDRESS: TEL: EMAIL: ESSEX CENTRAL 

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DAD’S DIARY

In Partnership with

ENTERING FATHERHOOD

WITHOUT A MAP

W

e moved house this month, up to the countryside and hoped George would not miss his old comforts too much, such as the house and his nursery. Thankfully it’s gone very well, although he does call his new nursery by his old ones name, much to their confusion.

“His monster chasing technique may need to be slightly refined.” We picked him up recently and asked how his day had been, “Me being a monster” he said. “Oh really, and what did you do?” I asked. “Me was chasing the girls” he replied. “Oh right, and did they like that?” “No, they did not”. So, his monster chasing technique may need to be slightly refined if he’s to start being friends with the girls, and perhaps he could also tweak his new love of ‘sharing’. It began innocently enough, I was eating some strawberries and he asked if he could have some, I replied saying I would “share some with you” and handed him a couple, after finishing them he proceeded to take more and tell me he “was sharing”. This has now been happening for a few days, where he decided to effectively steal my food, then protest his innocence that he was actually sharing. I can see a situation in 20 years where is defence to the judge is roughly along the lines of “but Your Honour,

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the bank had lots of money in its vault, and I thought it needed sharing”. Hopefully it doesn’t quite come to that and he quickly learns the difference between sharing and theft! Jake on the other hand was no such worry with regards to the move, he’s blissfully happy in any surrounding, so long as there’s food. The main problem we have with him currently is that we now have a large conker tree in the garden, and he seems to assume these will taste superb. George has discovered that his joy of stamping is now useful when it comes to breaking the conkers from their casing, although he has also discovered that doing this in flimsy slippers enables the spikes to puncture the base of your feet. It rare to see a child tread on a conker then jump up so high you have to pluck them down from a tree, but I guess he won’t do that again. Conkers are mildly poisonous and this information isn’t sinking in with Jake, who just waddles over to piles of them and attempts to down them like muffins as we fling ourselves in the way to stop them entering his mouth. The real problem here is that he has got so fast these last few weeks and doesn’t like being held. It’s like trying to cuddle an eel when you pick him up, a crying, screaming eel. Yet when you put him down he starts smiling again and runs off towards whatever place seems to have the most danger, even if a scenario looks tranquil he seems to have developed a set of skills that can find danger. I put him on the rug in front of the TV, watching something innocent. I

go into the hall and come back with his beaker, to see him standing by the fireplace about to pull the guard off with his left hand, whilst holding a cocktail stick close to his face with his right hand. I have no idea where the stick came from, and the guard had been pushed back so far that an orang-utan would have struggled to reach it, but like I say, he’s developed these skills. We decided to paint George’s room when we moved in, as he loves green. So we headed out for some paint and picked what looked like quite a peaceful summer meadow style of green. Back home and on the walls it’s the most intensely powerful looking green you’ve ever had the misfortune to lay your eyes upon. If you can imagine how green the hulk would be if he ate nothing but spinach, kale and broccoli for a year, then rubbed himself in grass for a few weeks and finally covered himself in lime peel then you be coming potentially close to the vibrancy that George’s wall now possesses. We’ve left it so far as just the one

“He seems to have developed a set of skills that can find danger.”

wall (the brush melted from the intensity of the paint) and you only see it as you’re walking back out of the room. So we showed George his new room and he absolutely loved it, “It’s green” he said, “Me love green!” ...TO BE CONTINUED


Th

nneth More Thea e K tr e ir-Raising

sa sent Pre

Ha

Panto mim e...

Back by popular demand

e

The Return of

Ashleigh Graham

Marc Seymour

A tangled tale!

8th December 2016 - 14th January 2017 Box Office 020 8553 4466 Online KMTHEATRE.CO.UK

Kenneth More Theatre, Oakfield Road, Ilford, Essex, IG1 1BT ESSEX CENTRAL  55


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