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CENTRAL

COVERING THE ESSEX TOWNS OF THE CENTRAL LINE AND BEYOND

FREE

THE LOCAL MAGAZINE FOR LOCAL PEOPLE - ISSUE 9 JULY 2014

TOUR DE FRANCE Where To Watch The Race

SWIMMING STYLE Poolside Fashion

CHIGWELL BUSINESS GROUP Supporting Local Businesses

THE DREAM FACTORY Making Dreams Come True

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ON THE COVER 14 Chigwell Business Group 22 Tour de France Where to watch the race 28 Swimming Style 55 The Dream Factory 57 Competition Win a family ticket to Dukes Polo Weekend

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HEALTH & FITNESS Thvs. bad carbs 27 Good carbs e

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33 Body Beautiful 3D Lipo HOME & GARDEN 36 Let the Sunshine In Bennbrook Conservatories 41LoJuly u Gardening Guide

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COMMUNITY 6 Your Comments 10 Local News 19 Union Care 53 What’s On So EVENTS Woo uth df 21 Tour de France or d 25 Dukes Polo Weekend

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TRAVELton 44 Culinary Corsica

FOOD & DRINK 48 Recipe & Wine Pairing

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Editor: Darren Perry Email: Darren@essexcentralmagazine.co.uk Tel: 01279 319 318 Advertising: advertising@essexcentral magazine.co.uk Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham Design: Sharon Butler-Felby @SketchDesign Web Design: Alex Collard www.aj-computing.co.uk Contributors: Carrie Feagan, Sarah Mackie, Toby Webster, Nick Doughty, Gemma Brooks, Victoria Robertson Publishers: 3 Blue Worldwide Ltd Printed by: The Magazine Printing Company Facebook: EssexCentralMag Twitter: @EssexCentralMag 23,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Wanstead, Snaresbrook, Woodford, Buckhurst Hill, Loughton, North Chingford, Chigwell, Theydon Bois, Epping, North Weald & Ongar. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the advertisements within this magazine.

FUN & GAMES 56 Puzzle Corner dfo rd 64 Entering Fatherhood Without a Map PARENTING 60 Mum’s Corner

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SPORT 66 Club Focus

o, our World Cup is over in an instant, didn’t even get out of the group! Oh well, at least we are traditionally better in the cycling, and that’s great news because this month sees the Tour de France sweep through Essex and even includes the ‘Speed Race’ through Epping High Street where we shall be watching the British sprint specialist Mark Cavendish with great hopes. Aside from the race we are also looking at health issues regarding carbs, swimwear fashion, the Dream Factory charity and much more! We are also launching our 2nd publication shortly, called ‘The Loop’. This will be distributed to towns throughout the loop section of the central line (Gants Hill, Redbridge and so on) so look out for that in the next couple of months! Hope you enjoy this issue, see you soon. P.S. Good luck Andy Murray!

Darren Perry Editor/Owner


Coming soon…

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LOCAL NEWS

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worth ...a £100 g in p p o of sh s r e h vouc

We will shortly be launching a sister publication, Essex Central ‘The Loop’, covering towns on the loop of the central line and surrounding areas - Gants Hill, Redbridge, Hainault, Wanstead, Grange Hill, Fairlop, Barkingside, Chigwell, Newbury Park plus Ilford. 23,000 copies distributed every month to residential homes, high street businesses and at tube stations. Discount advertising rates are available, please get in touch for more information.

01279 319 318 advertising@essexcentralmagazine.co.uk www.essexcentralmagazine.co.uk

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COMMUNITY

YOUR COMMENTS

STAR

Hi Darren, just wanted to say the lady who gives out your magazines at Woodford Station is an ach month we trawl through our mailbox and social media sites to see what absolute credit to your you are thinking. Here are a few of our favourite messages that we have team. Every morning I received recently. Once again we have had another lovely message about see her there she is very our station distributor Chantelle, it’s great to see we are brightening up your morning commute! Keep your comments coming in for a chance to win £20 if we pick loud, energetic, friendly and ensures we all get you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’. the publication. Even the moody people who ignore her presence get a smile and a thank you before she is onto the next passer-by. If it wasn’t for this lady I would never have picked up this mag. Fantastic effort. Regards, Bradley McLean

E

We love hearing from you!

I

READER’S PHOTO

t Congratulations to Louis Trivett (below) who was the winner of our Go-Karting competition.

d’ ry Woo t in W t ald k a orth We N , ‘Peacoc h it Sm Wayne FIGHTING BACK AGAINST DOMESTIC VIOLENCE

South Woodford resident Claire Andrews has been working hard to raise awareness of the issue of domestic violence. Claire has been collecting second-hand clothing and donating them to local refuges. These items are handed out to people who have fled an abusive domestic situation, often leaving home with only a small bag of belongings. She is also running on the Refuge team in the British 10k in July. Claire was once a victim of domestic abuse herself, but found the help she needed and courage to leave the relationship from Refuge and the police. Claire said, “I wanted to raise awareness of the charity Refuge, they do an amazing job supporting women like myself when fleeing a domestic abusive relationship. Since witnessing 1st hand of what refuges are like, I have wanted to give back for the help I was given, mainly raising awareness to women and men who like myself didn’t know where to turn to for help.” Please donate on Claire’s just giving page: www.justgiving.com/ Claire-Andrews83. If you or someone you know is suffering from domestic abuse then help can be found at www. Refuge.org.uk. National domestic violence helpline: 0808 2000 247

LOCAL NEWS

A short roundup of what’s been going on

COMMUNITY

Tilly’s Tearooms in Ongar High Street is now able to serve a selection of wines and beers alongside their food menu after being granted an alcoholic drinks licence last month. Owner, Carlos Ghosh said, “We were very happy to be granted the licence in time for summer so that our customers can enjoy a cold bottle of beer or glass of wine in our garden area. We are now also offering Champagne Afternoon Tea for Two which is already proving very popular, with sandwiches, homemade cakes and luxury fruit scones served on a tiered plate with jam and clotted cream.” Tel: 01277 366056 www.tillystearooms.biz

Carlos Ghosh outside Tilly’s Tea Rooms

LITTLE BLOSSOMS COOK UP A STORM

Pre-schoolers at Blossoms Nursery in Epping have been cooking up a range of healthy treats and finding out about the food that they eat. The children learned how to create spinach and ricotta bites and mini pizzas and participated in a discussion about the ingredients that they used. Nursery owner Bobbi Chana said, “At Blossoms we believe in providing healthy and nutritious food to all of our children and try to get them interested

Simon Cowell visits Haven House

NORMANHURST SCHOOL PUPIL WINS FOURTH PLINTH SCHOOLS COMPETITION

SIMON COWELL MAKES SURPRISE VISIT TO HAVEN HOUSE

Haven House hosted a surprise VIP guest on Tuesday 20th May, when music mogul Simon Cowell visited the Woodford Green charity, ahead of Children’s Hospice Week in June. Simon, who is a patron of Together For Short Lives, the umbrella organisation for children’s hospices in the UK, came to meet children, families and staff at the hospice and to find out more about care services for local lifelimited children. Speaking about his visit, Simon said, “This week I visited Haven House and met some amazing families and amazing kids. It’s always great to see so many smiles which is a credit to the wonderful staff and I applaud them for all the amazing work that they do. Knowing Together for Short Lives has changed my s life and I would urge everyone to please Claire Andrew support Children’s Hospice Week.”

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Thank you so much for putting the article to raise awareness of domestic violence in your mag, appreciate it. I spoke to someone from Refuge today to let them know and they are so grateful for your help raising awareness of the work they do. Claire Andrews

TILLY’S TEAROOMS AWARDED LICENCE

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Mum Tracey from Hainault, whose daughter Ashley, uses the hospice told us; “Meeting Simon was a brilliant experience for all of us. He was really charming and spent time talking to us and finding out about our children, I almost forgot he’s this big TV star.” Mike Palfreman, Chief Executive of the hospice said of Simon’s visit; “Having someone as well-known as Simon visit the hospice is a real morale booster for everyone here. For a small, local hospice, we get some great celebrity support, which really helps to promote our work in the local community and beyond.”

James Peterson, 14, from South Woodford has won the Fourth Plinth Schools Award for the Borough of Waltham Forest. The competition attracted almost 1,700 artistic entries from schoolchildren in 31 boroughs inspired by the Fourth Plinth in Trafalgar Square. James’ idea called ‘Take a Photo’ features an iPhone camera which takes photos of tourists on a platform next to the plinth which can

then be purchased at a booth nearby. The award was collected from judge, Turner Prize Winner, Jeremy Deller and the Deputy Mayor for Education and Culture of London, Munira Mirza at City Hall in London on 1st May. James, who is currently in year 9 at Normanhurst School in Chingford said, “I never dreamed for one minute that I would win especially as I had seen some of the entries from school. My chances were low I thought, but I did it! I was delighted to go to City

TASTY NEWS FROM GREEN OWL

Not only can you breakfast, lunch and have afternoon tea at the Green Owl, the popular café and deli in Queens Road, Buckhurst Hill, now you can enjoy their food at home. Head chef Alessandro has created Head Chef three delicious menu choices to suit Alessandro

ESSEX CENTRAL

in the food that they eat and where it comes from. Our Green Blossoms thoroughly enjoyed their cooking activity and I think they enjoyed the eating even more!” Blossoms have also recently started to plant an allotment for the children to encourage an interest in eating vegetables. Tel: 01279 429937 www.blossoms nurseryltd.com

Hall in London where I collected my award. I did feel nervous but I really James appreciated the Peterson experience. It was also an honour to have my Headmistress, Mrs Osborn and my Art Teacher, Mr Beint see me collect my award.” All of the winning entries will be on display at City Hall until 30th June 2014.

your palate, your pocket and your event. The price points are £8.00, £12.00 and £15.00 a head; while the prices vary, the quality and freshness of the ingredients remain constant - only the best and locally sourced food is used. If you’ve something different in mind, then Alessandro is happy to discuss a more bespoke service. And, if your event is in the evening then the Green Owl would be happy to host it at the café. Tel: 020 8505 4400 or email yum@greenowlcafe.co.uk.

ESSEX CENTRAL

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Just saw the Essex Central van in Woodford. You guys get everywhere! Sally Martin We have taken a lot of bookings since having our ad in your magazine. Kenneth More Theatre Make sure I’m in every issue, I get lots of jobs from your magazine, I’m actually just coming from one in Buckhurst Hill. Dave, Epping Roofing Just read my copy and have decided to take my dad to The Bluebell for Father’s Day. Thanks for the idea! Gina Beckett

CONTACT US Address: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH @EssexCentralMag EssexCentralMag editor@essexcentral magazine.co.uk


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COMMUNITY LOCAL YOGA TEACHER CELEBRATES 2 YEARS OF TEACHING MEN ONLY YOGA CLASS Amy Bramble will be celebrating 2 years of teaching her men only yoga class at Epping Golf Club this month and to mark the occasion she is offering a free class to any newcomer throughout July this year. Amy started the class in June 2012 in a bid to make yoga more accessible to men who were nervous about trying yoga. The class Amy teaches is suitable for all levels of ability but men who have yet to experience yoga are particularly encouraged to attend. Amy says “I trained as a gym instructor many years ago and also worked as a personal trainer. I was surprised how reluctant many men were to try yoga so I wanted to create a class which was just for them. We don’t go too

Outdoors yoga class

deeply into the yoga philosophy, the class is light-hearted and very friendly”. She says that once men try the class, they are surprised how much they enjoy it however she’s

keen to emphasise that men are welcome at any of her sessions. The class is held at Epping Golf Club at 7pm on Thursday evenings.

BLOSSOMS NURSERY ALL SET FOR ANNUAL FAMILY FUN DAY

Bouncy castle fun

Hook a duck

On 26th July Blossoms Nursery in Epping will be holding their annual fun day ‘B Festival’. The event will include a BBQ, drinks stall, music, games, a penalty shootout and much more family fun. Money raised on the day will

CHIGWELL BUSINESS GROUP SUPPORT TEAM MILAN AND CHILDREN’S HOSPITAL On 8 th June ‘Team Milan’ took part in the 5k family fun run ‘RBC Race for the Kids’ at Battersea Park in aid of Great Ormond Street Children’s Hospital (GOSH). Six year old Milan from Hornchurch is currently undergoing treatment for Leukaemia at GOSH, so his family and friends decided to participate in the race to raise funds for the hospital. They raised an impressive £1,750 in total

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go towards new garden equipment for the nursery. Nursery owner Bobbi Chana said, “Last year’s Fun Day was a great success, the turnout was fantastic and this year we are hoping B Festival will be even bigger and better. We are looking forward to seeing all our Blossoms family members as well as local residents on the day.” Tickets for the event are £3 for a family of 4 or £1 each available in person from the nursery only. www.blossomsnurseryltd.com Tel: 01279 429937

with £292 of this coming from Chigwell Business Group, where Milan’s uncle Surinder Bhambra is a member. All the money raised will help to rebuild and refurbish the Hospital, replacing inconvenient, out-dated wards with new facilities allowing care for up to 20 per cent more sick children and their Team M ilan families.


LOCAL NEWS

Photo by: Jim Watts

A short roundup of what’s been going on

Donkeys and their young jockeys racing round the track

AND THEY’RE OFF!

The donkeys will be ready and raring to go for Theydon Bois’ Donkey Derby on July 13th. The annual event, organised by the Theydon Bois 1 st Scout group, regularly attracts 4,000 visitors to the Green to watch children race the recalcitrant donkeys around the track. The jockeys - who have to be aged between 10 and 15 and weigh less than 50kg - very often fall off on their way round while others manage to get their stead cantering to the finish. Spectators can bet on the mule they think will win or ‘own’ a donkey in each of the seven races. There is also a fun family dog show on the day plus the Scout v Guide challenge in the arena. The event is a great day out for

EPPING FOREST MP ELEANOR LAING VISITS EPPING FOREST TEA HUT AT THE CENTRE OF A LEASE CAMPAIGN

Epping Forest MP Eleanor Laing has visited the High Beach tea hut in Epping Forest which is at the centre of a campaign regarding its lease. Campaigners are fighting the City of London Corporation which has put the lease for the family-run business out to tender. ​Bradley Melton’s family have run the tea hut for 84 years. Paul Morris has set up a petition which has already received 7,000plus signatures in just a few days. Epping Forest MP Eleanor Laing, said: “I believe that the tendering process should take into account the strength of feeling of local people and the thousands of people who are Bradley’s customers. “The forest belongs to the people and I am quite sure that the City of London Corporation will want to take into consideration the views of the people.”

all the family with lots of stalls with games to play, refreshment tent, a BBQ and old-fashioned chair-o-plane rides. There are also bouncy castles galore and the chance to win a brand new car. Other attractions include welly wanging, golf, smashthe-crocs. The Donkey Derby starts at 12noon on July 13th until 4.30pm when the grand raffle will be drawn. Last year’s event Epping Forest M managed to raise £15,000 P Eleanor Laing with Brad for the local Scout and ley Melton Guide groups. Entry is free.

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Philip Gautier presents the cheque to Darren Perry.

LOCAL BUSINESS GROUP

AWARDS GRANT A

Essex Central Magazine wins support from Chigwell Business Group

s part of an initiative to support new local businesses, Essex Central Magazine has been awarded £1000 funding by Chigwell Business Group (CBG). Encouraged by CBG, a number of local start-up businesses approached the group having heard about the unique support on offer via social media and local publications. It has been officially announced that Essex Central Magazine will receive the £1000 grant, whilst the group will continue supporting other local start-ups with advice and networking opportunities.

WHY ESSEX CENTRAL MAGAZINE?

Phil Gautier, Chairman, CBG, and partner at Carter Clark Insolvency Practitioners, said, “This has been a really interesting pilot scheme.

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It’s built on the basis of already established local businesses who are members of CBG helping startup businesses which they feel have real potential. Historically, support for start-ups has come from the public sector but this is from a local

“It has been officially announced that Essex Central eive Magazine will rec the £1000 grant” business group, the members of which have all gone through the teething problems that every new business faces and as a result can provide moral support and

worthwhile advice to a new venture. “The group was really struck by the hard work and drive of Darren from Essex Central Magazine and by the reputation the magazine has quickly gained. He passionately believes in what he’s doing, is keen to network and help others - and it’s a really great read!” Darren Perry, Editor, Essex Central Magazine said, “Anyone who has started a business will know how reassuring it is to have help with covering overheads in the early days. But it’s not just the grant which has helped us. I’ve already made some great contacts at CBG, won business via the group and would have become a member whether we received the grant or not. I am very grateful to all at CBG who have helped make the magazine what it is today.”


Photography by Paul Shears

Above: Kirsty Favell presents at morning meeting. Below: Chigwell Business Group members.

BUSINESS THROUGH PARTNERSHIP

Q CBG celebrates its 10th anniversary later this year. Q Whilst the group continuously welcomes new members and visitors, a significant number of founder members remain. Q It is estimated that in excess of 100 local businesses have been supported by CBG over the years. Vicki Hambly, Vice-Chair, CBG, and Marketing Manager at N2 Visual Communication, has been a member for eight years. She said, “Like most business owners, members have a network of contacts - suppliers, clients, etc. The premise is simple - a member will describe the prospects they would like to be introduced to and we collectively do our best to make that happen. And it works. There is no pressure, leads are passed

between members on a Friday morning - as well as outside of meetings - simply because we want to help each other.” Jon Barrett, founder member of CBG, and Owner of Albion Web, agreed, “Aside from the access to

“another bonus to being a member is the access you have to the l-sets expertise and skil within the group” contacts, another bonus to being a member is the access you have to the expertise and skill-sets within the group. I keep members updated with weekly tips and advice on how

to improve their internet marketing and my own business has certainly benefited from the unique wealth of experience around the table.” CBG meets for breakfast at 7.30am every Friday at Woolston Manor, known locally as a prestigious wedding and events venue, as well as a championship golf course. Membership is made up of local businesses and some which are further afield, and has a ‘one member per profession’ policy. There is a one-off £90 fee for membership and £45 per month thereafter to cover catering costs. Visit www.chigwellbusiness.co.uk for more information or contact Chairman Phil Gautier for an informal chat on 020 8524 1447.

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Recruiting Exceptional Care Workers

nion care is an independent, family run domiciliary care provider based in Chigwell, covering the West Essex area. Managing Director Paul Lane and Care Manager Sarah Allman are determined to make significant changes to how home care is received and ensuring care workers are highly trained, motivated and supported. We are currently recruiting for experienced domiciliary care workers who are available during the mornings (from 7am) and weekends (7am – 10pm), who will embrace our ethos of delivering and maintaining a high standard of care and assistance to our clients. We offer a competitive rate of pay,

fuel allowance, training and the full support from the management and care team. It’s paramount to us that we communicate effectively and work together to deliver reliable and dignified care. If you feel you have the necessary attributes and really want to make a difference, then please email your current CV to careers@unioncare. co.uk or alternatively call us on 020 3393 9660 and we can send you an application form.

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: 0208 530 Tel: 0208 7555 530 Fax:7555 0208 Fax: 530 0208 8844 530 8844 mail: sales@theradiatorgallery.com E-mail: sales@theradiatorgallery.com www.theradiatorgallery.com www.theradiatorgallery.com

MENTION ESSEX CENTRAL WHEN YOU BOOK TO GET £20 TOWARDS YOUR 1ST PHYSIOTHERAPY SESSION EXPIRES 31/08/14

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EVENTS

TOUR DE FRANCE

LET’S

GO!

Le Tour de France races into Essex.

F

By Devon-Elizabeth Tabersham

or the first time in the history of the race, Le Tour de France is routed through Essex, the third stage of the race starting at Cambridge travelling to London via Essex. Le Tour de France is the world’s largest annual sporting event, its history dating back over a century to 1903, the race takes place over 22 days covering 2,175 miles which will all be witnessed by spectators the world over. The Grand Départ takes place in Leeds on Saturday 5th July. Stage One of the race is from Leeds to Harrogate, finishing in time for Stage Two on the 6th, racing from York to Sheffield in preparation for Stage Three, in which cyclists will be racing through Essex. 2007 saw the Grand Départ take place in London, 2014 being the first year since then to have the race start in England. Around 15 million people take to the streets to watch Le Tour de France and the Grand Départ and its subsequent stages will be full of opportunities to see the cyclists, especially British hopeful Mark Cavendish take to the streets. The past two years have seen Brits Bradley Wiggins and Chris Froome take the podium in first place so there is great reason to be hopeful for a third year victory. In 2007, 2 million people turned to

the streets as spectators of the two day stint in England and this year more are expected due to the location of the Grand Départ as well as Le Tour’s three day spell in the country. As the Essex trail is on the last day, expect an influx of tourists and spectators around, many cycling clubs and local businesses will be holding events and organising spectator posts in conjunction with Le Tour. Since 2012 and the influence of Bradley Wiggins, cycling has seen an huge surge in popularity in England, more and more people every day are cycling to work and training for races such as the Prudential 100 and the BHF London to Brighton. Le Tour will surely see a new heightened interest in cycling, not only in young people but recent recognition as a great outdoors exercise has had adults and older people in the community visiting their local bike shops. As Le Tour races into Epping Forest, be sure to get on the route and witness the most prominent race in a cyclists calendar, even if cycling isn’t your bag, the excitement and community spirit will ensure that a great day is had by all. See you there! For further information about Le Tour and where to watch it, visit www.eppingforestdc.gov.uk and www.walthamforest.gov.uk

Top: Chris Froome Middle: Bradley Wiggins Bottom: Mark Cavendish Below: Some of the route through Essex

CAMBRIDGE

ESSEX

EPPING

LONDON

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EVENTS

DUKES POLO

DUKES POLO WEEKEND

S

et for the weekend of 12th and 13th July, the event is even bigger than before. Alongside two days of top grade polo, family fun and a VIP enclosure fit for a King, the legendary soul sensations Earth, Wind and Fire Experience featuring Al McKay will perform live on stage on Saturday 12th July. Whether you’re a Polo enthusiast, family or a group of friends, the Dukes Polo is set to be one of the most unforgettable two days of 2014. Show jumping, aerobatics, live arena displays, funfair rides and some of

After a hugely successful event in 2013, the Dukes Polo is back at the lush green pastures of Hylands House in Chelmsford. the finest food and drink around will offset the main polo event followed by evening entertainment for all the family. For the kids, Ben and Holly will be appearing on Saturday 12th and Fireman Sam and naughty Norman Price visit on Sunday 13th July. What’s more… KIDS UNDER 10 GO FREE! As the sun sets over the Family and VIP Enclosure’s the nightlife will continue. Doors to the ‘Duke’s Club’ open and a line-up of DJ’s will take to their decks with Marbella Sessions’ Colin Francis headlining. On Sunday 13th the Dukes Polo

will go all things Brazilian as the biggest footballing tournament in the world comes to its climax. A team of famous faces will take to the pitch for a charity football match in support of the Rhys Daniels Trust. Then at 8pm the FIFA World Cup Final will be screened LIVE on one of the biggest screens in the world! The weekend is set to be a truly spectacular International collaboration of Polo, Music and Sport at Hylands House, so don’t miss out! www.dukespolo.com Ticket Phone line: 08451 246 123

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Set in the beautiful county of Essex, on the outskirts of London, Harry and the team welcome you to Bootcamp at The Place located at their privately owned 15th Century residence.

Fab bootcamp! And lovely trainers! Had a great workout and will be coming every week!! We loved it!! This bootcamp is in the most amazing grounds too!!! 5 star rating from me!!...

THE BOOTCAMP ULTIMATE FITNESS Expect ultimate fitness results whatever your age, whatever your fitness, our expert trainers will push your body physically and open you up to new boundaries to help you achieve the body you crave for whatever your fitness level.

THE PLACE ULTIMATE LUXURY During your stay you will be offered wonderfully nutritious home cooked food, tranquil surroundings, first class accommodation, full use of our facilities, a free massage and optional beauty therapist treatments as well as a Spa, sauna, hot tub, massage therapy and steam room.

THE ASSAULT COURSE ULTIMATE TRAINING We run hourly sessions every evening and weekends on the estate’s own bespoke assault course from £10. Designed by some of the top trainers in the county, this assault course is set to be one of your toughest workouts.

Book Now!

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01279 494484

ESSEX CENTRAL

info@bootcampattheplace.co.uk


H E A LT H

GOOD

&

VS CARBS FITNESS

CARBS

BAD

Q & A Q

I’m a hairdresser who suffers from cervical spondylo sis. Can you advise me on what to do with this condition ? Louise, Chigwell

A

Nick Doughty

C

arbohydrates are often painted as the villain in many ‘quick fix’ faddy diets, but not all carbs are bad. Nick Doughty explains the difference between good and bad carbs and answers your health and fitness questions.

consume them with butter to aid the fat soluble vitamins.

WHAT ARE BAD CARBS?

Bad foods are carbohydrates that have been altered and either processed or refined. These foods are not in their natural state. They are EXAMPLES WHAT ARE generally loaded with OF GOOD CARBS GOOD CARBS? many additives, Fruits Good including Vegetables carbohydrates are colourings, Beans those still in their flavourings and Legumes natural state, or preservatives. Nuts similar without These foods are Seeds the processing usually tasteful and Whole grains or alteration from packaged for easy Some dairy machine or man. handling and easy on products They tend to be the eye, making them higher in fibre, aiding in an appealing favourite of toxin removal. Tend to be lower children. Bad carbs include in glycaemic load and don’t cause sweets, baked goods with refined insulin spikes. They are rich in sugars and flour, pastas, sodas and vitamins, minerals and nutritious. microwaved foods. In order to maximise their Eating these foods will spike the nutritious content, these foods are insulin levels and blood glucose better eaten raw, as a lot of the levels within the body prompting nutrients become damaged when the body to store as fat. Energy cooked. When eating vegetables, levels will fall quite rapidly after

Cervical spondylosis is a medical term for ‘wear and a very common con & tear’ dition with estimation that 9 out of 10 adults will have some degree of cervical spondylosis by the time they are 60. As people get older the effects of aging can wear down bones and tissues that make up the spine and discs of the spine can dry out and shrink and the ligaments can stiffen and this is what can be cla ssed as spondylosis. I would recommend you seek professional help in the form of an exercise rehab traine r who will set a programme specifi c to your needs and help streng then all muscles supporting the spine. consumption, prompting the individual to consume more. Classed as empty calories, consumption will undoubtedly aid in weight gain if consumed on a regular basis. These types of foods have been linked to diabetes, cancer, tumours, heart disease, obesity, organ failure and many more. By Nick Doughty Unique Performance Clinic www. UPclinic. co.uk 07818554723

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BIKINIS

When you’re hitting the pool or beach you want be looking your best, no matter who you are, where you are and what your current life situation, on holiday you deserve to not just look confident and beautiful but feel it too. High-waisted bottoms will hide your tummy if you’re not as confident about that part of your body.

s

Nautical stripes are a stylish holiday favourite. This dress provides light and comfortable Kelly Brook Rose Pr protection from Bikini Top £16.99 int and the sun. Bottoms £10.99 New Look Navy Stripe Beach Maternity Maxi Dress £34 Next p al Bikini To or Fl k ec rn te ut al H Floral Cut O Waist Hipster Flamingo Pink i Top £14.99 s Floral prints are pretty £22.50 and High in ik 6 M&S B £1 s em m H Hanky Look Bikini Botto ew and eye-catching. The N 9 .9 £7 s and bottom vintage feel of this bikini add a glamorous edge and the top will provide support for a larger bust. Pink is a great choice to compliment tanned skin. The cut-out details on this bikini add interest and the frills will add curves to a boyish figure.

s

s

ONE PIECE s

s

If you have a larger bust, pick a bikini or swimsuit with a frill at the top to show off your best assets without revealing too much cleavage.

Blue Fringe Swimsuit £25 Miss Selfridge

n will lace kafta This sexy ht and airy be really lig heat. e ideal in th Up Kaftan erLace Cov S & M 5 2 £

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Black Frill S he Swimsuit £3 lf 2 Topshop

This pretty dress will take you from beach to bar. Use as a cover up during the day and team with a jewelled statement necklace in the evening. White Jersey Halter Dress £26 Topshop

Blue Gingham Swimsuit £36 Topshop

s

COVER UPS

If your curvy this swimsuit will look so flattering on you, it will bring in and accentuate your waist to make it look tiny.

s

Fringing has been on trend for a while now and it’s not going anywhere too quickly.

This is a great lit tle cover up if you’r e not confident wa lking around in just a bik ini or swimsuit. Kaftan with Stay New £22.50 M&S

e will always Monochrom d this maxi an nd tre be on you cool. ep ke sarong will in Pr t Sarong Black Aztec ok Lo ew £9.99 N


&

FASHION

Y MATERNIT

BEAUTY

s

This swimsuit will look so cute with your bump and it’s super trendy; just because you’re expecting doesn’t mean you can’t look beautiful on holiday. Pink Stripe Maternity Swimsuit £25 Next

Main pic : Bottoms Top £16 and £12 Nex t

SWIMMING

STYLE Swimwear for every shape and size By Carrie Feagan

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With the best in modern jive music and venues

Chingford Assembly Hall

Wanstead Rugby Club

Chingford Green, Station Road, Chingford, E4 7EN

Roding Lane North, Woodford Green, IG8 8JY

Thursday Freestyle 7.30pm to 10.30pm

Thursday Freestyle 7.30pm to 10.30pm

10th July, 17th July, 24th July, 31st July

26th June

These popular venues are now home to modern Jive brought to you by MJ Dance. Come and enjoy our Thursday evening freestyles.

ENTRANCE £7 Lots of free parking for the venues and easy access by public transport Tel: 07967

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744025 or 07939 247326


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SIZORSISTA   

   



 

     



COLOUR, CUT & BLOW DRY

CUT & BLOW DRY

 

 

HALF HEAD FOILS, CUT & BLOW DRY

 

   

           



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BODY BEAUTIFUL

3D LIPO

&

FASHION BEAUTY

A fat zapper that really works now available in Woodford

Fat freeze on thigh

Y

Cavitation on tummy

ou may have seen it in the press and on TV, and now it’s arrived in West Essex. Body Beautiful is Woodford’s only 3D Lipo Clinic, specialising in non-surgical fat loss, cellulite reduction, skin tightening and sculpting for women and men. Using the latest technology by the Award Winning 3D Lipo Plus System (backed by Apprentice Winner Dr Leah Totton and Lord Sugar), Body Beautiful offer bespoke Fat Loss and Slimming Programs to permanently remove fat through Cryolipolysis (The Fat Freeze) from problem areas such as the tummy, arms, knees, love handles, and thighs - 3D can dramatically improve cellulite and achieve inch loss, permanently remove fat and smooth ‘lumps and bumps’. Using 3D’s multifaceted approach, the combination programs slim and sculpt you through the use of Cavitation, 3D-Dermology and Radio Frequency Skin Tightening. 3D really is

BEFORE

AFTER

BEFORE

Q Tone up those ‘trouble zones’ including ‘bingo wings’, ‘muffin tops’ and inner thighs. Q Fat-Blast that tummy-podge you just can’t shift. Q Boost your self-confidence in your bikini this summer.

the most effective system on the market, as tried and tested in OK! Magazine last month, achieving 9/10 for its results and first place against other fat zappers. Body Beautiful has a 3D Lipo Plus program to suit all body types - whether it’s a small area of concern, or a top-totoe slim and sculpt, their fully trained consultant-therapist will put you at complete ease, working with you to deliver optimum results. They offer a free, no obligation consultation to discuss exactly what you would like to achieve in your problem areas - a consultant will recommend the right program for you to get the body you have always wanted, without exercise or the gym. You can transform your body in 8 weeks, and drop up to 2 dress sizes and lose inches from just 1 session (results very, depending on individual). 3D Lipo Plus offers Harley Street liposuctions results, without the price tag, or going under the knife.

AFTER

Q Getting married? Lose inches and sculpt your arms and shoulders for big day. Q Get your body back after having children (not suitable if nursing, always consult your GP) Q No down time.

Y

ou will find Body Beautiful based within their partner clinic ‘His & Hers’, near Woodford Tube Station where there is also convenient road side parking. They are offering Essex Central readers 10% of all programs so call and mention ‘Essex Central’ for your free consultation and start your fat loss journey today to make the most of Summer 2014. Contact Body Beautiful for your consultation booking or to discuss further on 0203 3184933 or 07769 314 270. All consultations are strictly confidential and you must be over 18. Not suitable if pregnant. www.bblondon3dlipo. co.uk. info@bblondon 3dlipo.co.uk

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Ample free parking Stock to go

Some

F U R N I T U R E

&

Nestled between Epping and Harlow this 8000sq ft showro

furniture, mirrors, pictures, lighting and accessories to cho

We also make and ďŹ nish bespoke furniture to your requir

Esgors Farm, High Road, Thornwood Com

e: info@somethingfurniture.co.uk 34 

ESSEX CENTRAL

l

t:01992


ething

&

I N T E R I O R S

oom has a massive selection of

oose from.

rements.

Opening hours: Mon- Fri 9am-4pm Sat- 9am-5pm Sun- 10am-4pm

Go to our website and check out our Virtual Tour

mmon, near Epping, Essex, CM16 6LY

2 573111

l

www.somethingfurniture.co.uk ESSEX CENTRAL 

35


Q Nowadays, a growing trend for larger kitchens with a dining table or informal living area has had an impact on the way conservatories and orangeries are linked to the home. Q If the conservatory is to accommodate a new kitchen or openplan living area, then access provided by a single door will be inadequate. Q Opening up the back of the house into the conservatory requires substantial structural alterations, which although perfectly feasible will mean planning regulations apply. Q From a simple modern lean-to to an elaborate Victorianstyle room, there’s a huge choice of conservatory designs out there. Discover the options on offer, and how to choose the right one to suit your lifestyle and your home. Q Don’t just fill the new found space with clutter, make the new found space a place for relaxing, dining or entertaining, maximise it all year round and you’ll wonder why you never invested sooner also adding value to your property!

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ESSEX CENTRAL

LET THE

SUNSHINE IN! Can’t afford to move house? Can’t find the right house? Then why not improve your existing home with a conservatory.

T

By Gemma Brooks

he addition of a conservatory is usually a more cost-effective solution than moving. Also, conservatories enable us to make the most of the garden whether it’s raining or not, so it’s easy to understand their popularity. A conservatory is a great way of increasing the living space in your home and in some cases doesn’t require planning permission. They can be professionally installed from around £10,000 and is reasonably fuss-free. Conservatories fall into two broad categories: contemporary and traditional. Contemporary conservatories have clean lines and unfussy frames. They can be pitched flat or lean-to-style roofs. They’re usually simple square or rectangular structures. Traditional conservatories take their inspiration from historical structures. There is broad agreement on each style, but it’s vital you look at the particular designs and work of your chosen supplier to make sure your interpretation is the same as theirs.

What shape and size do you want? Conservatories are often thought of as just rectangular or square, but they can also be a ‘T’ or ‘P’ shape. The size depends on what you want to use the conservatory for. If it is a dining room and you want to be able to entertain six to eight people, you should be considering a room measuring 4m x 3m. What type of frame do you need? There are several types of conservatory frame and some bespoke companies may offer you a mixture, such as aluminium on the outside, but wood on the inside, giving you less maintenance hassle. With a vast array of windows, doors and conservatories it can be hard to decide what would be right for your home. Look no further than Bennbrook Windows who offer double glazing, conservatories, porches, replacement windows, glass, balustrades, entrance doors, bi-folding doors, french doors, patio doors. They don’t just do windows they offer a wide range of construction work. They can build your conservatory,


HOME GARDEN

&

convert your garage, tile your bathroom or install new windows. Word of mouth Chris Brooks Sales Director of Bennbrook Windows prides the company on providing the highest quality every step of the way. He says, “The personal service really is the best there is. A large proportion of the work comes from word of mouth and recommendations from family and friends. Customers come back to us time and time again.” When you make a free, no- obligation appointment with Bennbrook Windows, they will visit you at your home at your convenience to discuss your ideas with you to determine what best suits your property and what it is you are looking to achieve. Bennbrook Windows have been awarded membership of the extremely prestigious WHICH? TRUSTED TRADERS scheme. This scheme is designed to give you the peace of mind to know that your project is in safe hands.

“A conservatory is a great way of increasing the living space in your e home and in som cases doesn’t require planning permission..” When choosing the glass for your conservatory it is essential to get goodquality windows which Bennbrook will provide, as this will ensure you can use your conservatory all year round and save on heating or cooling costs. The glass should be double-glazed, specialist safety glass and be able to keep the heat in without ‘over heating’ the conservatory (such as Pilkington K Glass or Reflex Glass). Ensure that it is laminated glass for security and to reduce the strength of the sun’s rays. Make sure that your conservatory is well secured with high standard locks and panes that can’t be taken out of their frame. Bennbrook Windows look forward to hearing about your next project and how they can help turn your dreams into reality. Just call them on 01992 574 555

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“Putting the spark back into Essex Electrical Services�

“We always make sure

we deliver�

               

Tel: 01992 800548 Email: info@clnelectrical.co.uk www.clnelectrical.co.uk

Follow us on Twitter - @CLNElectrical www.facebook.com/CLNElec

Next to M&S, above Jewellers

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Don’t move-improve! with BennBrook winDowS At Bennbrook Windows we pride ourselves on providing the highest quality every step of the way. Our personal service really is the best there is. A large proportion of our work comes from word of mouth and recommendations from family and friends. We have worked hard at building such a respected business and treat every customer the way we would like to be treated ourselves, and that is why Bennbrook Windows have been awarded the prestigious WHICH? Trusted Trader status. Many of our customers come back to us time and time again. So, whether it is windows, doors, conservatory or porch, you know you are in safe hands. We specialise in uPVC, aluminium and timber, and every frame we make and install is bespoke to your own particular requirements. CALL US TODAY YOU’LL BE SURPRISED HOW AFFORDABLE OUR HOME IMPROVEMENTS ARE!

General Enquiries 01992 574 555 Sales and Appointments 01992 574 556 Email sales@bennbrookwindows.co.uk www.bennbrookwindows.co.uk ESSEX CENTRAL 

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Full Supply & Installation Service

07522489311 www.essexartificialgrass.co.uk 40 

ESSEX CENTRAL


“My favourite summer time flowering annual is Nemesia”

HOME GARDEN

&

WILDLIFE WATCH

Victoria Robertson

GARDENING WITH VICTORIA ROBERTSON

A seasonal guide to help you get the most out of your garden.

J

uly is a very rewarding productive month in the garden but try not to be too relaxed as the battle against the weeds begins. The most effective time to remove weeds is when the soil is damp. The best and most effective method to remove weeds is when they first appear by hand if you can. Pull the weed from the base of the main stem. If your weeds regrow, then you have a persistent root you will need to dig out. Remove as many root pieces as you can. You should also be cutting the lawn weekly. If you notice any bare spots in your lawn this can be the result of heavy foot traffic which causes the soil to compact. Other reasons could be drought, disease, weed or insect infestation. Before you sow new grass seeds you need to find the

source of your problem first. This will help prevent it from happening again. If heavy foot traffic is the reason then you may want to consider installing some stepping stones. If disease or insects are the cause most garden centres sell products to be applied before you sow. Once you have discovered the cause follow my step by step guide to repair. LAWN REPAIR 1. Break up the top layer of soil on your patch using a rake or a hoe, this will make it easier for the grass seed to take root. 2. Add some topsoil and lightly rake over the area to even it out and to blend it with the surrounding grass. 3. Scatter the seed by hand. 4. Protect the seeds by spreading a thin layer of topsoil over the area. Your newly planted seeds will need to be protected

until they take root. Avoid walking on the area and keep children and pets off. You could make a temporary wire fence around the area to protect it. 5. Water the soil well using the mist setting on your hose pipe. Don’t use a strong jet of water, or you might wash the grass seed away. Water the seeds every day. Twice on a hot day. The seeds should emerge within 10 - 14 days. My favourite summer time flowering annual is Nemesia they come in a wide range of colours from white to deep purple. They have pretty little snapdragonshaped fragrant flowers that will continue to bloom until early autumn. By Amenity horticulturalist & gardening committee member of Copped Hall and Epping Horticultural Society Victoria Robertson

Cornflower, Lavender and Penstemon are some of the bumblebee’s favourite flowering plants. When the bumblebee moves to another flower of the same species, some of the pollen is transferred to the female part of the flower (the stigma). The pollen grains germinate and grow down to the ovules, allowing fertilisation to take place. Limit the amount of chemical use to protect bees.

PEST CONTROL

Usually you will find caterpillars on the undersides of leaves that have been munched. If you see damage, turn the leaves over and look to see if caterpillars have caused it. If you see them pick them off as they can strip a plant bare of its leaves. Cutworms (above) are usually green, brown, grey, or yellow soft-bodied caterpillars with stripes.

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25% discount on selected ranges until the end of July June

ESSEX CENTRAL 

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Corsican market

Fresh seafood platter

CULINARY

CORSICA With a mix of French and Italian cuisine tantalise the taste buds with a trip to Corsica

Hotel St Christophe in Calvi

Above: Calvi Town, Below: Bergerie Olivella

Above: Clear waters, oysters, Below: Fine produce

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C

orsica truly merits a description as wondrous. An island mix of spectacular scenery, it has thriving culture, deep historical roots, fabulous cuisine, beautiful villas, a blend of Italian and French flavours and yet always inimitably Corsica. It will capture your heart. It is an island of immense beauty that is truly an exceptional holiday choice, close to the UK, relaxed and slow-paced, making it a very low-stress destination. Unspoilt and uncommercialised, the coastline is made up of an alluring array of around 200 beaches - from picturesque coves with clear turquoise waters to chic seaside resorts; while its spectacular mountainous scenery stuns.

“The island’s cuisine is French and s Italian but feature many things n.” distinctly Corsica

Corsica also has a distinctly exclusive feel adding to its charismatic charm and makes it stand out from other Mediterranean resorts. While being governed by the French, it shares a strong Italian flavour as well as having its own very distinct personality. It can welcome everyone: families, couples, old or young - whether you’re looking for a relaxing beach holiday, or perhaps an exploratory tour of the island, a romantic break in the heart of one of the atmospheric citadels or a more energetic experience such as cycling, walking or water sports.

FOOD AND DRINK

The island’s cuisine is French and Italian but features many things distinctly Corsican. Food and drink are taken very seriously and it is quite common for locals to take a leisurely three-course lunch accompanied by a few glasses of local wine. This means that standards in restaurants are

TRAVEL CORSICA

Main: West coast Corsica, Inset: Omleto village generally high. The earthy cooking takes its inspiration from the land, with sun-loving fruits and vegetables, cured meats and cheeses. On the coast you will find a good selection of fish and seafood. Look out for red mullet (rouget), sea bream (loup de mer) and crayfish (langoustine). Oysters (huitres) are particularly recommended in the east, and trout caught in the unpolluted rivers is a good alternative to meat inland. Wine lovers won’t be disappointed with several very good wines that are hardly known outside the island. The grape harvest is still often cut by hand and visiting a vineyard for an afternoon is a pleasant expedition. Also worth tasting are local fortified wines, such as Muscat or the darker, sweetish herb-rich Cap Corse.

ACCOMMODATION

There are great places to stay throughout the island. They range from beautiful villas with private pools and awe-inspiring views, to rural cottages, cosy

apartments, family residences and beachfront hotels. Many are located in stunning settings and make the most of the mountain views, quaint villages, horseshoe bays of white sand or picture postcard harbour towns. From small family auberges to the luxury and refinement of elite venues, Corsica has plenty of choice in hotels

ABBOTTS RECOMMEND:

L’ANCRE BLEUE: a premium villa perched on the hillside with breathtaking views over the Gulf of St Florent in the north east. Tastefully designed, this 5-bedroom villa provides great style and quality for a truly special break. HOTEL ST CHRISTOPHE enjoys an enviable position on the rocks beneath the picturesque citadel of Calvi and commands magnificent views out across the Mediterranean. LE HOME offers one and two bedroom apartments in the heart of Calvi, perfect for families as it’s close to amenities and a beach. The area has one of the world’s most scenic railways, which hugs the coast from Calvi to L’Ile Rousse and provides a thrilling experience. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA (open MondaySaturday). Tel: 0208 989 9445. Track more exclusive offers and receive your free monthly newsletter online at www.abbottstravel.com Twitter: @abbottstravel.

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I Heart Candy

would like you to join us and see the beautiful Candy Cart in all it's glory at the Epping Event, Essex

Be part of the community at these fun, family days out

The Summer has begun,

don't miss out!

The Epping Town Show Sunday 6th July

at Stonards Hill Recreation Ground, 12pm- 5pm

Hampers for Teachers Gifts Hiring the cart for Proms & Leaving parties If you are interested in hiring the Candy Cart for an event please contact

Lisa@iheartcandyuk.co.uk

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ESSEX CENTRAL

07725 648164

Jenny@iheartcandyuk.co.uk or visit www.iheartcandy.co.uk


Escape Worldwide Your Local Longhaul Holiday Experts Pop in and see Wanstead’s award-winning longhaul travel specialists, and let us help you see the world

Beach holidays from Antigua to Zanzibar Escorted tours and private journeys Flexible City & Beach holidays Cruise & stay options around the World Multi centre holidays - cities, beaches, countryside & more Safari holidays in Africa Fly-drive holidays to North America, Australia & more

Specialist Agent of the Year

Meet the team! Darren loves Africa and the Middle East, and has been on safari in Kenya, driving in Namibia, cruising the Nile, seeing Dubai by helicopter and wine tasting in South Africa.

Karen’s favourite part of the world has to be the Indian Ocean - from riding elephants in Sri Lanka to chilling on the beaches of the Maldives, it’s hard to drag her away!

Christine is our USA, Caribbean and cruise expert, and has visited places from the theme parks of Florida to the Californian Coast on numerous occasions.

Mark wins the ‘how many countries have you visited?’ game in the office, and is a huge fan of the Far East, especially Thailand and Vietnam for the superb food (and cheap beer!)

www.escapeworldwide.co.uk Call us on 020 8989 0970

21 Cambridge Park, Wanstead E11 2PU ESSEX CENTRAL  47 Above Selective Recruitment


FOOD & DRINK THE GARNON BUSHES

A

t the Garnon Bushes every Friday and Saturday they create a feast from the simple British classic ‘fish and chips’, that everyone is talking about. They use only the very finest fish brought in from Grimsby every weekend. The emphasis is on thickly cut ultra fresh cod loin or haddock which is coated in seasoned flour before being battered with their very own home made beer batter using one of the guest ales. When deep fried to perfection the ‘whale’ of a fish is then served with crisp freshly cooked chips and diners can choose between mushy peas, garden peas or a side salad and of course no fish and chips would be complete without tartar dipping sauce and lemon wedges - perfection!

Chef, Barbara Turner.

BEER BATTERED FISH & CHIPS

INGREDIENTS SERVES 4 125g flour er 1tsp baking powd 1 2 tsp salt / 230ml beer Oil k fillets 4 cod or haddoc ating Extra flour for co er Salt and pepp oes 5 or 6 large potat

Fish Fridays at the Garnon Bushes are not to be missed

Method 1. Peel and cut the potatoes into 1cm square chips all roughly the same length. 2. Heat oil in heavy bottomed frying pan until very hot (or use a deep fat fryer). 3. Add the chips and

BEST SERVED WITH...

The wine region of Rueda is located in North-Central Spain on the bleak Castilian plateau, just straddling the famous Duero River. The centre of a thriving wine industry in the Middle Ages, the vineyard was ravaged by the phylloxera epidemic of the late 19th century, following which it went into steep decline. Replanted in the early 20th century with the Palomino variety, used largely to produce fortified wines in the image of Sherry, it remained unknown to the wider wine world until the 1970s, when the Rioja firm Marques de Riscal began to produce a white wine from the traditional Verdejo variety. The rest, as they say, is history, for the Toby Webster of region now thrives once s Black Dog Wine more, famous for its crisp,

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cook for about 8 minutes or until just cooked through. 4. Remove and drain on kitchen paper. 5. While chips are cooking mix the flour, baking powder, beer and salt in a bowl, stirring until a smooth batter is formed.

6. Season the flour with the salt and pepper. 7. Coat fish in flour then in the batter. 8. Add to the hot oil and fry for 6 minutes until the batter is crispy and brown all over. Cook only 1 or two pieces at a time, so you don’t overcrowd the pan.

modern white wines made with varying proportions of Verdejo, Viura and the ever popular Sauvignon Blanc. Finca Remendio is a 50/50 blend of Verdejo & Viura. One of our most popular inexpensive white wines over the last half decade, with the just released 2013 vintage it has finally gained the presentation that it has always deserved, with an elegant, fresh and contemporary label design. The wine itself is as moreishly delicious as ever, a pale green gold colour with aromas of white flowers, cut grass and a splash of cool water on a hot summer’s day. In the mouth it is intense and fresh, with notes of citrus and green apple and a lovely, crisp acidity which carries through into a lingering finish. At 12.5% it has a relatively modest alcohol, which undoubtedly contributes to the impression of a certain lightness of touch. It disappears from the glass alarmingly quickly! It conforms very precisely to the kind of wine that works beautifully with simply prepared fish and


Theydon Bois

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9. Remove fish and place on a piece of kitchen paper to drain. 10. Return the chips to the pan for 2-3 minutes to

crisp up then drain once again. 11. Serve with peas, salad, tartar sauce and a lemon wedge.

seafood dishes, most obviously fried fish, and will be delightful with this month’s evergreen British recipe. A word of warning though – even the finest Sarson’s Malt will turn any wine that it meets in the mouth into more Sarson’s Malt, so if you can bear it, renounce vinegar. The wine alone will do a much better and more enjoyable job of cutting through any residual oiliness in the batter! H 2013 Verdejo-Viura, Finca Remendio, Rueda £9.40 (£8.75 each for 6 bottles) This and many other artisanmade wines are available from The Black Dog Wine Company at Ashlyns Farm Shop in North Weald www.blackdogwines.co.uk 01992 525009.

From Friday 30th May and every Friday there after...

ESSEX CENTRAL 

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T On The Green Independent, family owned coffee shop, serving gourmet bean to cup espresso, loose leaf tea, home made cakes and tray bakes, all day breakfast, brunch and lunch in gorgeous, trendy surroundings.

Come enjoy a munch with family or friends!

Go for a Full English or our famous Eggs Benedict!

Also serving:

Freshly squeezed juices• Fruit smoothies Iced coffee frappes • Iced tea Coming soon:

Bubble Tea • Herbalife health shakes

Our range of freshly prepared sandwiches and salads will fill you up and keep you coming back for more!

Please Quote ‘EssexCentral10’ for

10% OFF Menu prices

Our salt beef is cured in store and tastes divine on a bagel or toasted panini.

(limited time only)

638 Chigwell Road, Woodford Bridge, Chigwell, Essex IG8 8AF

THE GARNON BUSHES

13 Coopersale Common, Coopersale, Epping, Essex CM16 7QS

Tel: 01992 560211

E-mail: info@garnonbushes.co.uk

The great

Jamie Callis PERFORMING

LIVE

Take away's on Friday and Saturday

Quiz nights

The Garnon Bushes

Special Menu nights

Saturday 26th July

- fresh from Grimsby!

All food served is home cooked and available 7 days a week

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at

Fish Fryday

on

We look forward to seeing you soon.


“Now owned by head chef Gavin Maguire”

The Bluebell restaurant is located in the heart of Chigwell, Essex and represents the finest in modern British and European cuisine. We pride ourselves on The Bluebell’s elegantly relaxed atmosphere, beautifully and simply presented food and first class service. Housed within a lovingly restored five hundred year old building, The Bluebell is deceptively large on the inside. Part of the restaurant’s charm are the two separate dining areas; at the front a cosy and intimate space whilst at the rear you will find a larger sophisticated dining area. The Bluebell is perfect for business entertaining, intimate evenings, delicious lunches or even a family celebration. Whatever the event we will do our utmost to make sure you have a truly special experience in a relaxing and elegant environment.

SPECIAL OFFER! 20% OFF 3 course Lunch Tuesday to Saturday or 3 course Dinner Tuesday to Friday when quoting Essex Central at time of booking throughout July 2014

117 High Rd Chigwell, Essex, IG7 6QQ TEL: 020 8500 6282 www.thebluebellrestaurant.co.uk ESSEX CENTRAL  51


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WHAT’S O N

ESSEX GET OUT AND ABOUT IN

WHEN: Third Monday of the month. 5.30pm. WHAT: Vojan cooking club, £30. Contact Sharon Butler-Felby 07850 864 799. WHERE: The Vojan, Ongar, CM5 0DE.

course, parachute, story time, puppets, baby area and bear hunt (weather permitting). For children up to 5 years old. WHERE: Jessel Green, Debden.

WHEN: Third Monday of the month, 6.45pm for 7.30pm start. WHAT: Woodford and District Floral Arrangement Group. Guest demonstrator each month, raffle and refreshments. Visitors are always welcome to join for a small fee of £5. Contact number: Pam, Secretary 0208 530 2427. WHERE: Churchill Room in Wanstead Library, Spratt Hall Road, E11. WHEN: First Tuesday of the month. From 7.30pm WHAT: The Vojan Business Networking Group. No membership fee, just £10, includes dinner and social media support. Contact: Sharon Butler-Felby 07850 864 799 WHERE: The Vojan, Ongar, CM5 0DE.

WHEN: Wednesday 2nd July, 10am-11.30am WHAT: Teddy Bear’s Picnic. Take your teddy and a picnic snack. Activities include an obstacle

WHEN: Sunday 6th July WHAT: Copped Hall open gardens £3.50. Free to Friends and children under 14. Gates open for entry between 2.00pm-4.00pm. Gardens close at 5.00pm. Tea and coffee, homemade cakes and biscuits. Shop. WHERE: Copped Hall, Epping.

WHEN: Sunday 13th July, 11.00am-5pm. WHAT: National Gardens Scheme Open day (for charity). In a small domestic hidden, magical partwalled garden 17m x 5m, showing how much can be achieved in a small space. An oasis of calm with densely planted rich, foliage, tree ferns, hostas, topiary and water features. Admission £3. Also open for small group private viewings, when catering could be provided, phone 020 8505 0739. WHERE: 37 Turpins Lane, Chigwell, IG8 8AZ.

WHEN: Sunday 6th July, noon-5pm WHAT: Epping Town Show. Fun fair, mountain bike taster sessions, mobile farm, circus skills workshop, classic cars, hog roast, stalls run by local organisations plus much more. WHERE: Stonards Hill Recreation Ground.

WHEN: Friday 18th July, 7.30-11.30pm WHAT: The Chicken Shack is proud to present the Alleycats and Miss Alhoa for a spectacular night of fifties rock ‘n’ roll at a new venue with a large dance floor and plenty of parking. Tickets are £10 in advance or £12.50 on the door, advance tickets from www. wegottickets.com/event/275848 E-mail: info@the-chicken-shack. com, for more information or to book tickets or visit www.thechicken-shack. com WHERE: Venue 92, The Rolls Sports Ground, 14a Hickman Avenue, Highams Park, Chingford, E4 9JG.

WHEN: Wednesday 9th July, 7.50pm-10.15pm WHAT: East London and Essex Electronic Keyboard Club concert with Andrew Varley. No tickets, just turn up, entry £7 adults, under-16s, £1. For more details, ring 020 8530 3717. WHERE: The Churchill Room, Wanstead Library.

WHEN: Saturday 26th July, 10.30am WHAT: West Essex Ramblers walk. A six-mile circular walk in Epping Forest. For more details ring 020 8502 1628 WHERE: Meet at Nursery Road car park, Loughton.

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Motech Vehicle Services Established since 1991

Esse Read x Central e FREE rs receive FREE pick up , D FREE elivery an every MOT wit d h full se rvice!

A family run garage with a fully equipped workshop and a professional and friendly experience every time customers visit. We carry out Car, Bike, Quad and light van MOT’s, all general mechanical repairs, servicing, engine management and fault diagnostics, bodywork, spraying and insurance repairs. Motech are part of the Good Garage Scheme and we adhere to a strict Code of Conduct and pledge to have our customers’ best interest at heart - Our reviews can

OUR SERVICES INCLUDE

● Servicing, Brakes, Clutches, Exhausts ● Mot testing for Motorcycles, cars, light vans, & Quads ● Engine management and fault diagnostics

be seen on their website www.goodgaragescheme.com. We can arrange for collection and delivery of your vehicle and in the event of breakdowns we can arrange for your vehicle to be recovered into us. All our work is fully guaranteed. Some people feel going to a garage is like a trip to the dentist, but not at Motech. We pride ourselves on our excellent customer service. Whether it is mum’s taxi or your company’s fleet of vehicles, no job is too small and our advise is given freely with no obligation.

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Electronics specialist Bodywork, spraying, and insurance repairs. Classic Ford specialists Recovery service

www.motechvehicleservices.co.uk 020 8559 0102/6767 54  ESSEX CENTRALwww.facebook.com/MotechVehicleServicesLimited


COMMUNITY

THE DREAM FACTORY Making dreams come true

Avril Mills

O

n June 13th 2014 it would have been Avril Mills son’s 24th birthday, it was also the day of the announcement that she is a recipient of a British Empire Medal for her charity efforts. Avril lost her son to leukaemia when he was just nine years old and is her inspiration for The Dream Factory. In 2008, after working with Haven House, Avril opened The Dream Factory and in the short amount of time they have already granted 279 dreams for children with life threatening illnesses and severe disabilities. With such a limited staff, Avril has only two part time employees and a few volunteers, 279 dreams in six years is an astonishing amount to have granted. Avril’s success with The Dream Factory is very much to do with her use of money; she is supported by South Eastern Electrics and is able to use their offices and has another volunteer maintaining the

website, so almost all of the money is going towards the children and their respective dreams. The Dream Factory receives no government funding and so it is Avril’s responsibility to do all of the fundraising herself and with three dream requests coming in per week, it is a task that she takes very seriously. The Dream Factory caters from ages 3 to 25 and so requests are diverse, a popular request is to visit Disneyland Paris and meet their favourite characters, there is also a lot of demand for iPads which can be used during treatment. Some of the most difficult dreams to grant are the meet and greets with favourite footballers or popstars due to scheduling difficulties however children have been able to meet Gareth Bale and Robin van Persie amongst others. Georgia’s wish was to see One Direction which was granted at Wembley Stadium, her mother is also a volunteer at

The Dream Factory. With a long list of patrons, if available everybody is happy to help out, Avril has strong affiliations with Ray Winstone and Patsy Palmer both of who, if in the country, will go to great lengths to see that dreams are made reality. Dream requests come into The Dream Factory in a number of ways, through the website and they are known to all hospitals and hospices, community nurses play a huge role in locating dreams. The Dream Factory grant wishes nationwide however due to limited resources it is impossible to fundraise in other places. Upcoming on their schedule is the Brentwood Golf Day and the Monte Carlo Charity Ball which still has tables to fill. The Dream Factory needs volunteers, raffle prizes and sponsorship in order to continue doing the fantastic work that they are doing. For more information please visit www.yourdreamfactory.org.

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SUDOKU

Difficulty: Medium

WORD SEARCH

Find these insects:

CORNER ?

?

s

?

?

?

?

Bumblebee Moth Butterfly Ladybird Earwig

?

Cockroach Ant Wasp Dragonfly Bluebottle Cricket Which word is missing?

SPOT THE DIFFERENCE

?

?

? PUZZLE ?

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?

s

Can you spot 6 differences between these two pictures?

? ?

CRISS-CROSS Fit these girl’s names into the grid.

Casey Faith Fiona Karen Sarah Chloe

56 56   

Sophie Cheryl Hayley

7 LETTERS Tabatha Natalie

ESSEX ESSEXCENTRAL CENTRAL

Victoria

9 LETTERS Henrietta Katherine

For puzzle solutions please visit www.essexcentralmagazine.co.uk

?

?

6 LETTERS 8 LETTERS

?

5 LETTERS


PUZZLES COMPETITION

&

WIN! Win a Family Weekend Ticket to Dukes Polo Weekend!

T

We are offering you the chance to win a weekend pass for a family of four (2 adults and 2 children) worth £99. To enter simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH or email your details to: competitions@essexcentral

magazine.co.uk. Closing date: One winner will be selected at random on Thursday 10th July 2014. Terms and Conditions: H By entering this competition you agree to provide a picture for publication if you are picked as a winner. Website: www.dukespolo.com

DUKES POLO COMPETITION NAME:

!

his year The Dukes Team are bringing together two days of amazing family fun on 12th and 13th July. With a mixture of activities across the weekend and with it being FIFA World Cup 2014 they aim to bring a real carnival experience. Thousands from across Essex and the surrounding counties come to enjoy the Dukes Polo Weekend at Hylands House, Chelmsford, where visitors are treated to entertainment including live performance Earth Wind & Fire, show jumping, aerial acrobatics, funfair rides, live arena displays, and celebrity football. Of course not forgetting the main event, highadrenaline polo matches where The Dukes Team battle for The Dukes Polo Trophy. The Partyman Company, the number 1 party entertainers in Essex are supplying all the family entertainment in the family area including appearances from Fireman Sam and Ben & Holly. It’s the perfect summer day out for all the family with activities designed to entertain all ages.

ADDRESS: TEL: EMAIL: ESSEX CENTRAL 

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GRID X

PRIVATE & COMMERCIAL PROPERTY MAINTENANCE

PLUMBING & HEATING INSTALLATION

01992 579279 email: admin@a2zsecurity.co.uk website: www.a2zsecurity.co.uk 58 

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MAINTENANCE & REPAIR Mob: 07577 972 555 Tel: 020 8524 0654

E-mail: info@gridex.co.uk www.gridex.co.uk


The Bathroom Fitting Company Wetroom Specialists Your one-stop bathroom installer Full design and plan service Everything from tile to paint All work to a very high standard All top brands supplied and fitted Full references available Family run, established 35 years

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PARENTING

MUM’ S CORNER With the rise of both childhood obesity, and conversely, childhood anorexia in the UK, how do we, as parents, ensure our children have a healthy relationship with food? Sarah Mackie fleshes out the weighty issue.

W

hen the King’s Lynn based parents were arrested and charged recently for child abuse and neglect over their 11 year old son, who weighs 15 stone, it gave me food for thought. How much control do we really have, as parents, and how do we not tip the scales by drawing too much attention to body image, enticing

the slippery slope into the bony claws of eating disorders? Recently, I saw a little girl, not more than 6 years old, who was seriously overweight. She was waddling uncomfortably, wearing too tight clothes and eating a lolly, next to her mother, who was of a similar constitution. Being really honest now... I looked at the mother in disgust. Inside, I was sneering. “It’s not your right” I wanted to shout “It is not up to you to map out this child’s life”…for not only her physical health, but her self-confidence, physical ability, and choices in life would be wholly limited. Of course, I looked away, told myself off for being so judgemental and employed some diplomacy to my thoughts. Maybe there are health issues, maybe she has the ‘fat gene’, metabolic problems, hormonal imbalances or psychological issues, it wasn’t fair of me to judge. But I did. Not the child, but I judged the mother immediately. As the girl grows up, so she will be judged too, and discriminated against by our society, and if you ask me, that

absolutely is a form of cruelty on the part of her parents for allowing it to happen. On the flip side of this chilling coin, is the mounting concern over the growing numbers of children suffering with eating disorders. Great Ormond Street reported that 50 children aged between 5 and 9 were admitted with eating disorders in 2012, and the numbers are growing. I also know from friends who are primary school teachers that girls as young as 7 are anxious about their weight. As somebody who has felt the cultural pressures surrounding body image myself, and as a mother, particularly of a daughter, I desperately want to protect her from all this. Thank goodness “fat” and “thin” are not in her vocabulary…but how long have I got? She goes to nursery, she has friends…how can we keep them away from this complicated pickle us silly adults have gotten ourselves into? Have we created a generation of gluttons and narcissists? What a preposterous first world problem!

ENERGY FOOD FOR TIRED PARENTS Whether you’re a mummy with a new-born who’s feeding through the night, or you have a bad sleeper or you’re simply exhausted, here are some nutritious and easily accessible foods to combat tiredness: A bowl of oats - contains B1, the vitamin known to fight fatigue. A handful of walnuts - contains omega-3 fatty acids, known to fight symptoms of depression. Whole wheat toast - complex carbs give you the energy boost you need, without disturbing blood sugar levels.

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Oranges or bell peppers - helps reduce cortisol, the hormone responsible for stress and energy slumps. A serving of creamy Greek yogurt - if your digestive system is out of gear, you’re going to feel whacked. The friendly bacteria in yogurt regulate your digestive system.


THINGS TO DO

It’s summer! Here are some outdoor ideas for things to do in and around Epping Forest this summer.

Eppnet Business Networking Group

eppnet eppnet

Camping at Debden House Described as the ‘hidden gem’, Debden House is business one of the last remaining networking campsites to allow open fires and is set within 50 is a local group of like-minded people who meet on a weekly basis acres of land and has 7 fields, including 4 fire fields. A super rural but local summer getaway or a fun day out. Open until 30th September Debden Green, Loughton Junior Angling Day IG10 2NZ Saturday 5th July Eppnet ad 74x110mm.indd 1 10am-2pm A fun introduction to angling at Theydon Bois pond. Children must be accompanied by an adult. £5 per child/booking required. Tel 020 7332 1911

Donkey Derby Sunday 13th July 12 noon There will be 7 donkey races, a dog show plus lots of rides and stalls at Theydon Bois green.

02/04/2014 15:06:20

Epping - Ongar Railway Visit the longest heritage railway in Essex and get whisked back in time to period stations with steam and diesel hauled heritage trains. Open every weekend with extra dates during holiday time and lots of special events during the year. Visit www.eorailway.co.uk for more info and tickets, 01277365200

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Your North Weald based Estate Agent covering… Epping, Theydon Bois, Ongar, Moreton, Fyfield, Thornwood & surrounding West Essex areas. Tel: 01992 676500 35a High Road, North Weald CM16 6HW

sales@davis-homes.co.uk www.davis-homes.co.uk

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DAD’S DIARY

In Partnership with

ENTERING FATHERHOOD

WITHOUT A MAP

S

o, me and the lady are slowly waking up to the sounds on the monitor “Mama….Dada”, ah that’s nice to hear, him safe in his cot, whilst we smile to each other at how our little boy is growing up, then… BOOM!! A loud crash echoes through the baby monitor and we go sprinting into his bedroom, only to find him out of the cot and walking towards us! Clearly the little Houdini has now learnt to escape the bars and fling himself over the edge like a drunk high jumper at only 13 months old. We run through our options, “Do we need a cage? What about glue on his mattress? Lead weighted pyjamas?” …in the end we settle for a baby sleeping bag, which means he can’t hoist his legs over the side of the rails, and so far…it’s working. Although I’m sure the Blu Tack I secretly put on his pillow is also keeping him in place. In fact Blu Tack is what we should replace our carpet with because the little man’s new routine is spinning, constantly. I don’t know if he’s mimicking his bathwater as it goes down the plug hole but it’s like trying to live with a small tornado. It’s a big loud spin too, arms spread wide and a deafening yell to go with it, along with a cheery smile in between gasps of air. His arms seem to catch everything as he spirals past, with people losing bits of food that were about to enter their mouth, or having drinks knocked from their lips “yaaaaayaaaaaayaaaaahhh!” and on it goes, until dizziness takes over. So, today we decided we would take him to Southend beach and Adventure Island, we headed onto the shore and he started sprinting ahead of us, it was like a dwarf version of Baywatch as he bounded forward in red trunks heading straight towards a

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group of girls. Before I had the chance to yell, “Hey ladies, that’s a lovely sandcastle you’ve built there” he had trampled straight through it and legged it with their bucket and spade. The mini thief was now approaching the water, he flung the bucket at an unlucky seagull (dislodging a greasy chip) and ploughed into the sea with a face of joy. What then arose from the salty blue sea was a teary face of confusion as he started trying to

“he had trampled straight through it and legged it with their bucket and spade” spit out sand and water whilst I stood beside him with a towel about to pick him up. He looked at me, then back at the sea, and went in again. I had to admire his drive, he wasn’t going to be beaten, and I started to fear for any crabs or local sea life (the kid literally eats anything). I picked him up and headed back onto the beach and the safety of a small paddling pool, full of calm children, gently pushing their little sail boats around. The boy began spinning as soon as I put him in, mothers looked on in shock as their children started to be drawn into his funnelling whirlpool of noise, “Yaaaaayaaaayaaaaah!!” like some kind of ritualistic dance for Neptune. He actually had a great time splashing in the water and the only issue came when trying to get him out, he stayed in the centre of the pool, giggling at me trying to beckon him to the edge where I could get him until I ventured in after him almost slipping on a bunch of seaweed.

I decided it was time to hit the rides so we got him a wristband and the attendant said those magic words, “Adults go free with a baby”…I couldn’t believe my luck, I could go on loop the loop rollercoasters, death drop inverted slides, and high octane g-force catapults. My joy was short lived however when it was made abundantly clear that I would only be allowed on the ‘red rides’, I looked hopefully to see some red signs at the entrance of my dream attractions, only to find myself 20 minutes later stuck in a queue for …the teacups. I let out a mild ‘whoop’ and shuffled further along as some toddlers ahead dismounted from the slowly circling cups. As we sat down his face lit up, the sun was beaming directly at him. I quickly shielded the rays and he was a happy little chap as the ride began to move, smashing his hands up and down on the safety bar with such force it looked to be bending in the middle. Next up was the flying elephants, ours struggled to get off the ground as it publically proved I need to lose a little weight, all around us kids cheered with joy as they flew up and down, whilst our own elephant simply scraped along the bottom, looking tired and confused as sparks flew from under its small plastic tail. Indeed, poor Dumbo had lost half of his behind by the time I removed mine. We soon went through all 15 ‘red rides’ and he’d had a great day with me and my dad. On the way home found ourselves stuck in traffic once more, but thankfully the little lad was asleep and smiling as he dreamt, no doubt recalling the memories of his first day at the beach. ...TO BE CONTINUED


BRING A BLANKET AND HELP US TO RAISE MONEY FOR NEW GARDEN EQIUPMENT

   

Join us at

Blossoms Nursery B Festival Saturday 26th July 2014 11:30am to 4pm

BBQ • Cake Stalls • Face Painting Drinks Stall • Music • Games Penalty Shoot Out • Dancing • Raffle ...and More! £3 ENTRY FOR A FAMILY OF 4 or £1.00 each

tickets are available in person from the nursery only

Blossoms nursery, Horseshoe Farm West, London road, Thornwood Common, Harlow, Essex, CM17 9LH

01279 429937

www.blossomsnurseryltd.com

ESSEX CENTRAL  Follow us on Facebook and Twitter - www.facebook.com/blossoms.nursery @BlossomsNurser2

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CREST CYCLING CLUB

CLUB FOCUS

By Devon-Elizabeth Tabersham

C

F

Above: Crest road race and mountain biking in Wales

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or cyclists on the border of East London and Essex, Crest Cycling Club (Crest CC) was founded in 1932 with a focus towards road races, time trials and social rides. In the eighty two years since its humble beginnings, it has managed to maintain the same values with the help of a dedicated team and the enthusiasm of club members. Since the Beijing Olympics the club has seen a surge in interest and members, however many of its members have been in the club for more than twenty years, thus showing the community spirit of Crest CC. Crest CC is a part of British Cycling as well as the Eastern Road Racing League (ERRL), who organise races in the East of England. One of the conditions of joining the ERRL is that each club hosts their own sportive and Crest CC’s race is the first of the cycling season, beginning in March, this race is 85 miles long. Alongside the ERRL racing season, the clubs hosts rides a few times a week and each Sunday members can complete a 60-80 mile bike ride in the Essex countryside. Aside from competitive cycling, Crest CC adds a very active social dynamic to cycling; offering weekly 50 mile social rides on top of an annual training tour to Gran Canaria and trips to Le Tour de France.

M

2012 Olympic road race

Y

This year they will be making the journeyCM to Leeds for the Grand Départ and the MY first stage of the race. An important aspect of cycling both CY socially and competitively is road safety and when members initially join the CMY club, they go on ‘club runs’ which teach people how to ride in a group as well as K on the road. It is important to learn how to ride in a group as to ensure that the team can get a feel for the road ahead, this includes avoiding potholes and knowing when to break at junctions. Crest CC also give advice on races, Tony Harvey is a qualified coach who is able to help people getting into racing as well as monitoring progress. The club boasts international competitors and success in the ERRL, James Samuels has finished first twice, once at Dunton. Adam Norris, the Junior Cycling Champion was trained and rode with Crest CC. Crest CC are always open to enthusiastic new members and ideas and upon joining the club, new members are encouraged to tell the club what they are hoping to get out of cycling and how they feel they can be supported. Clubnights are held on the first Wednesday of every month at Silverthorn Bowls Club in Chingford. For more information visit www.sites. google.com/site/crestcyclingclub/


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WE’VE HAD AN OVERWHELMING RESPONSE TO OUR FIRST YEAR IN SALES. Montagues are celebrating their first year in the home sales market. Our customer focused approach to selling your property, or finding you a new home, has proven successful. So talk to us today and experience our new, fresh approach to property sales.

your local letting & sales experts telephone: 01992 571175 www.montaguesepping.com


Essex Central Magazine July 14  
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