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CENTRAL

COVERING THE ESSEX TOWNS OF THE CENTRAL LINE AND BEYOND

FREE

YOUR LOCAL LIFESTYLE GUIDE - ISSUE 5 MARCH 2014

CHURCHILL STATUE Local Landmark Feature

LOCAL NEWS

Plus What’s On Listings

MOTHER’S DAY Gift And Treat Ideas

MICHAEL NORGROVE

And The Foundation In His Memory

WIN!

...a hair makeover by


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We rth ON THE COVER ald 10 Local News 15 Local Landmark 18 Mother’s Day Gift Guide 52 What’s On Ep 55 The Michael Norgrove Foundation FASHIONp&inBEAUTY g Charity feature 26 Interview with ‘Ginge London’ 59 Competition creator Charlotte Knight Win a hair makeover by HOB Salons 30 Turn Th Up the Volume e COMMUNITY 33 Nail Trends De Bo ydon bd 6 Your Comments is en EDUCATION 22 Have your Say 35 Oak Tree Schools

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26 BUSINESS Wo 17 Chigwell Business Group od S fo o W u rd HEALTH oo th& FITNESS df 24 Spring or Clean Your Body d Editor: Darren Perry Email: Darren@essexcentralmagazine.co.uk Tel: 01279 319 318 Advertising: advertising@essexcentral magazine.co.uk Features Editor: Victoria Grace Design: Sharon Butler-Felby @SketchDesign Web Design: Alex Collard www.aj-computing.co.uk Contributors: Victoria Robertson, Amanda Anastasiou, Devon-Elizabeth Tabersham, Toby Webster, Gemma Clark. Publishers: 3 Blue Worldwide Ltd Printed by: The Magazine Printing Company Facebook: EssexCentralMag Twitter: @EssexCentralMag 23,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Wanstead, Snaresbrook, Woodford, Buckhurst Hill, Loughton, North Chingford, Chigwell, Theydon Bois, Epping, North Weald & Ongar. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the advertisements within this magazine.

HOME & GARDEN 37 Renovate Your Kitchen Lo 41 Gardening ug With Victoria Robertson h

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n & DRINK FOOD 42 Recipe & Wine Pairing 45 Restaurant Review TRAVEL 50 Discover Croatia

FUN & GAMES 58 Puzzles 62 Entering Fatherhood Without a Map Comical diary of a new Dad SPORT 66 Club Focus Gator ABC

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ith Mother’s Day later this month we have included a selection of treats and gift ideas, plus messages to your mum’s in ‘Have Your Say.’ We also introduce the first of our new features; ‘Local Landmark’ starting with the Winston Churchill statue in Woodford, which I grew up 5 minutes from so it was great to learn more about it. As ever we shall be giving you a roundup of Local News, What’s On, Club Focus, Dad’s Diary and much more. The charity feature remembers a very close friend of mine, Michael Norgrove, a boxer who tragically passed away but whose memory lives on through the Michael Norgrove Foundation. I hope you enjoy the first of our monthly issues and will see you again in April. Regards

Darren Perry Editor


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COMMUNITY

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YOUR COMMENTS We love hearing from you!

ach month we trawl through our mailbox and social media sites to see what you are thinking. Here are a few of our favourite messages that we have received recently. Keep your comments coming in for a chance to win £20 if we pick you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’.

READER’S PHOTO

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oadw ton Br h g u o L at rainbow on le b u o ‘D Robins Tracey Thank you for putting Blossoms story into your magazine! @BlossomsNurser2

CONTACT US Address: Essex Central Magazine, 26 Aynsley Gardens, Church Langley, Essex, CM17 9PB @EssexCentralMag EssexCentralMag editor@essexcentralmagazine.co.uk

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You can now pick up a copy of @ EssexCentralMag along with your morning coffee. @CaffeeLatteeIG10 Just picked up my copy from Woodford station. Brightens up my morning! James Finn Any great Essex restaurants to recommend? Or great food pics? @EssexFoodies I grabbed one too. Who is that super happy lady who hands them out? She is super happy! Sarah-Jane Doyle

STAR P

lease could you wish my mum and dad, Gwynn and David Reynolds from Chigwell a very happy golden wedding anniversary from Lisa, Steve and the kids. After 50 years of marriage they are still going strong despite any ups and downs and continue to be a great inspiration to all the family. I can only hope that we are as happy as them in 50 years time. I spotted your magazine on their coffee table so I am hoping this will be a nice surprise for them in the next issue and will be a nice surprise for me if I win Star Comment! Lisa Browne

Congratulations to Justin Malone from Loughton (below) who won our ‘12 Months Health Club Membership’ competition.


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COMMUNITY

Managing Director Paul Lane with Care Manager Sarah Allman

UNION CARE CONTINUE TO PROVIDE VALUABLE JOBS TO LOCAL PEOPLE

Independent and family run home care provider “Union Care Ltd” have recently completed their latest Care Worker recruitment campaign, with their intensive training course commencing next week. Union Care will be generating a number of roles within the West Essex area in the coming months and will continue to be a key recruiter for the area and are always looking for exceptional people to join their team. Union Care is dedicated to making a difference in the home care sector ensuring those who require care or assistance receive reliable, dignified and affordable care in their own home. For more information about Union Care please see page 23.

NEW OPENING! A taste of Turkey has landed in Wanstead. The newly opened Gezi Park adds to the string of eateries on Wanstead High Street and offers authentic Turkish cuisine. The restaurant (formerly Hadley House) has undergone a stylish makeover with new features including a giant fish tank, which separates the main Giant fish tank dining room from an area suitable for large group bookings and celebrations. feature in Gezi Park Restauran The new dining experience is proving t popular with local residents as well as attracting customers from further afield. provide great tasting food Restaurant Manager Semih Kamalak of the highest standard and we pride said; “We are very proud of what we ourselves on great service.” have achieved so far with Gezi 27 High Street, Wanstead, E11 2AA Park. Our highly skilled chefs Tel: 020 8530 5499

WINTER WALKIES IS BACK ON! Sunday 9th March has now been confirmed as the new date for the postponed Winter Walkies event at GreenAcres Woodland Burials in aid of St Clare Hospice. The second of the two Winter Walkies events was originally due to take place on 16th February but St Clare housekeeper Zoe Almond with her seven adorable mutts

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had to be cancelled due to high winds. The first event on 9th February saw 150 walkers and their canine companions take part in the 5k countryside walk and prizes were given out for the ‘wackiest wellies’ and ‘best owner/doggy lookalike’ competitions. If you would like to register for the event then there is still time to do so. Anyone is welcome to join the walk - whether you are a pet owner or not. Visit www.stclarehospice.org. uk/walks.html or call the fundraising team on 01279 773750 for further information.


LOCAL NEWS

Former Ongar to wn councillor Ke ith Tait and wife Ro semary

A short roundup of what’s been going on

Blossoms’ Chatterbox Challengers

LITTLE CHATTERBOX’S

Children at Blossoms Nursery, Harlow, recently took part in I CAN’S Chatterbox Challenge – ‘Sounds Like Fun with Humf’ – the early years fundraiser that makes chatter matter! I CAN is the children’s communication charity, who strive to ensure that no child is left out or left behind because of a difficulty communicating. The national challenge raised valuable funds to help the one

million children across the UK who are struggling to communicate. The children and babies learned nursery rhymes which they belted out in a fun sing-along designed by I CANS speech and language expert’s and got to play with a variety of musical instruments. Nursery owner Bobbi Chana said “Blossoms babies and toddlers enjoyed their sponsored singing and dancing with musical instruments for chatterbox challenge! We made hats to match our songs and have raised £70 so far! Our children really enjoyed their musical morning and look forward to more events!” To find out more about I CAN’s work and Blossoms Nursery visit: www.ican.org.uk and www.blossomsnurseryltd.com

ONGAR TOWN COUNCIL MARKS END OF COUNCILLOR’S 36 YEARS’ SERVICE

The unveiling of a plaque at the Ongar Town Council offices marked the end of former councillor Keith Tait’s 36-year association with the town as a parish and latterly town councillor. Mr Tait, who withdrew from the council last year, had served the Shelley ward from 1977 until 2013. Mr Tait had also served spells as council chairman and vice-chairman. Ongar Town Council marked Mr Tait’s departure from the council with a reception and plaque unveiling at ‘Bansons’ in Bansons Way, Ongar. The commemorative plaque was unveiled by current council vicechairman Brian Surtees and Olive Gross, widow of Mr Tait’s former Labour councillor colleague Roland Gross. Mr Surtees said: “I’ve known Keith all the time I have been a member of Ongar Town Council and we have shared the roles of chairman and vicechairman several times in the past. “Keith’s generosity and understating together with his knowledge and skill has been a tremendous asset over the years. “We look forward to maintaining contact with Keith in future and know that many residents will continue to value his advice and support.”

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COMMUNITY

LOCAL LANDMARK THE WINSTON CHURCHILL STATUE

I

mmortalised in bronze, the figure of Britain’s formidable wartime leader still casts a giant shadow over Woodford Green more than 40 years after his death. His statue, which glares moodily towards South Woodford, serves as a fitting reminder of his legacy as Prime Minister during the Second World War, and as the area’s most famous MP. Churchill was in the twilight of his political career when he became MP for Woodford in 1945, his greatest achievements already behind him. A self-confessed workaholic, he continued to represent the constituency right up to October 1964, just months before his death at the age of 90. It was commissioned from sculptor David McFall, a supremely talented artist from Scotland. Born in Glasgow in 1919 he studied in Birmingham before moving his studies to the Royal College of Art in London. Quickly gaining a reputation as a master craftsman one of his earliest Portland Stone pieces called ‘The Bull Calf’ was selected for the Royal Academy Summer Exhibition and was subsequently bought by the Tate in 1942, all whilst the sculptor was still a student. During his career he also sculpted a piece for another former Prime Minister who resided in Woodford, Clement Atlee. However, it’s the 8’6” statue of Sir Winston Churchill that is arguably his most recognised creation. The statue itself took McFall almost two years to create. His diaries show that he initially travelled to France in January 1958, to meet Churchill and begin work on the portrait head. Over a series of further meetings and sessions McFall went on to create casts of Churchill’s hands and bust and finally finished the piece on 2nd September 1959. Over 5,000 people (including

David McFall makes the finishing touches to his masterpiece

An iconic local landmark that millions have enjoyed

The bronze statue of Sir Winston Churchill is a prominent landmark The present day statue on Woodford Green, overlooking the top of Salway Hill. It was unveiled in 1959 to celebrate the great leader’s time as MP for Woodford and Wanstead. Churchill himself) were there on the 31st October 1959 to see the masterpiece unveiled by Field Marshall Viscount Montgomery. Churchill himself remarked “very nice” and the crowd applauded. The 39 year old McFall said “I’m delighted, this is my biggest work so far. The people will be proud of this statue.” His words are still

true to this day, such an iconic local landmark that millions have enjoyed over the succeeding years, and which stands strong in all weathers, still keeping watch over Woodford as Churchill himself once did. All thanks to the late sculptor David McFall. With thanks to the McFall family www.davidmcfall.co.uk

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CBG

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Advertisement Feature

BUSINESS

WHAT COULD CBG DO FOR YOUR BUSINESS IN 2014? Chigwell Business Group members

K

irsty Favell owns and runs Gingerish Fish – a Communications consultancy which helps businesses create the best impression, stand out from competitors and engage better with their target markets by providing the right words and messages for their websites and marketing materials. She has been a member of Chigwell Business Group (CBG) for over two years… “Prior to attending CBG, I had tried a number of other networking groups. CBG had just the right balance between being friendly,

welcoming and business-focussed. Membership consists of a diverse mix of businesses in different stages of development.  The one thing everyone has in common though is a genuine desire to support fellowmembers in achieving new business.  Around 40% of my current client-base has come from CBG referrals and I have had access to expert advice from other members which has also helped me to continually grow Gingerish Fish.  The fact that I’m based in North Hertfordshire and have commuted down to Chigwell every Friday morning for over two years

is - I think - evidence of how valuable CBG is to my business and how enjoyable meetings are.” Kirsty Favell, Gingerish Fish. For more information on Chigwell Business Group go to www.chigwellbusiness.co.uk. To arrange your visit and see what CBG could do for your business call Chairman Jon Barrett on 07752 33 7 169 or email jon@albion-web.co.uk. For Communications secrets you won’t find elsewhere, visit www. gingerishfish.org or call 07973 304 253 for ‘marketing-jargon-free’, common sense Communications advice for your business.

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MUM’S THE WORD With Mothering Sunday just around the corner on 30th March, here is our pick of the best gifts and treats to make the day extra special and leave your mum smiling all day long.

THE CLASSICS

The classic combination of flowers and chocolates are always a popular choice s

Brook Buds are a family run florist based in Chigwell. They create beautiful, contemporary Mother’s Day bouquets that are guaranteed to raise a smile. With bouquets starting at just £30 they are very affordable too. What’s more, they offer same day delivery to local areas, even for last minute orders on Mother’s Day!! Tel: 020 8500 2002, 12 Brook Parade, Chigwell, Essex IG7 6PF

s

Surprise the taste buds with Chocolate Truffles from I Heart Candy. With flavours like Milk Chocolate, Hazelnut, White Chocolate, Salted Caramel and Orange they will make an ideal gift for a special mum. The online sweet store also has a great selection of hampers, filled with a variety of retro sweets and chocolate. Chocolate Truffle Box (500g), £8.50 Truffle Cone Bag £7.50 www.iheartcandy.co.uk

s

This luxury hand care gift set for her contains rhubarb extract, rose and zesty aromas of yuzu fruit accord. It comes with a full size hand wash and hand lotion plus a mini hand cream, perfect for a busy mum on the go. Molten Brown Rhubarb and Rose Hand Care Trio £40 www.johnlewis.com

DAYS OUT

A treat for all the family to enjoy or even some one on one bonding time. s

Enjoy a classic Afternoon Tea in stylish surroundings at Packford’s Hotel in Woodford. Their delightful tea includes: tea, sandwiches, scones, pastries and a selection of homemade cakes plus more for £18.50 per person and £25 per person with Champagne. The hotel itself is a beautifully appointed period house with original features, open fires and well established gardens - the perfect setting for a Mother’s Day celebration. To book a table please call the Hotel on 0208 504 2642 or email sarah@packfordshotel.co.uk

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PAMPER TIME

A little bit of ‘me time’ is the perfect rest bite for any hard working mummy!

s

A gift that captures a memory can be enjoyed for years to come.

s Zoë Panting of Wonder Years Photography is an easygoing and sympathetic presence, working on location or in your home. Her focus is on capturing the moment, fleeting expressions, and relationships between family members, whatever their age, resulting in images of warmth, personality, beauty and energy. She will be offering a special Mother’s Day gift package, a mini-shoot (up to an hour) on location or in your home, to include a photograph or fine art print of 10x10in or 10x12in, for £99.   Visit www.wonderyearsphotography.co.uk  or call 07791 382813. Baby casting kits let you capture a baby’s tiny feet and hands in perfect detail. Everlasting Castings’ 3D baby casting kits with frame are available in various frame sizes and finishes to suit any home and make a very special baby keepsake gift – perfect for new mothers. They can also engrave a name-plate for that special finishing touch. Their home casting kits start from £19.99. www.everlastingcastings.co.uk

s

Nothing beats the gift of gorgeous hair and what better way to make your mum look and feel fabulous this Mother’s Day than giving her the Best in British Hairdressing to cater to her hair woes. The Alterna Caviar Treatment at HOB Salons Loughton is the perfect way to relax and indulge whilst the team select the perfect mask for her hair care needs and deliver the ultimate head massage to melt the stress away. £33.00 Call 0208 532 0001 to book. www.hobsalons.com

KEEPSAKES

s

On the outskirts of Harlow there is a garden full of beauty, peace and tranquillity - The Gibberd Garden. It is a wonderful place to stroll and be inspired. Every turn reveals another aspect or a work of art, for this garden was created by Sir Frederick Gibberd, the planner of Harlow New Town, who designed the garden and filled the grounds with sculptures, ceramic pots and architectural salvage. The garden has many aspects - formal lawns, flower beds, a brookside walk with a waterfall, a wild garden with a tangle of paths where children love to hide, a gazebo with a formal pond, an island fort to defend with a drawbridge onto it, an arboretum of young trees, and, at the end of a fascinating and memorable tour, a tearoom with mouthwatering cakes, ice creams and refreshments. Accompanied mothers will receive free entry to the garden on Mother’s Day. Marsh Lane, Harlow CM17 0NA Tel: 01279 442112, www. thegibberdgarden.co.uk

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Here our shoes have strawberry laces!

I Heart Candy UK is an online confectionery store, selling an array of sweets from Retro, Traditional, American Candy to Chocolates, Truffles, and Fudges. We provide novelty sweets and we offer seasonal goodies as well as wedding favours, birthday bags and ‘travel goodie kits’. We also have a stunning Candy Cart which is hired for events, from weddings, to children’s parties and corporate events. It has been beautifully handmade and we take great pride in how it looks. The Cart is dressed in a ‘vintage’ style but we offer the option to have what suits your type of event. We are extremely versatile, professional and always reliable. Please visit us at: www.iheartcandy.co.uk Tel: 07968 788145

When Skies Are Grey Treat yourself to a little happy

Eclectic Gifts & Home Accessories Cushions & Throws Scented Candles & Diffusers Pantry & Accessories Cards & Gift Wrap Open 7 Days a Week 85 High St, Ongar CM5 9DX 01277 500207 whenskiesaregrey.com

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Your Mother’s Day Messages

HAVE YOUR SAY

CHILDREN

BLOSSOMS NURSERY STAFF (left to right): SYRAE “I’m looking forward to taking my mum out more this year” EMMA “Looking forward to taking my mum to Van Hages for tea and cakes”

BOBBI “Love you lots Mum, thank you for everything you have done for me, I’m very lucky to have you” KATE “Thank you Mum for being you”

(left to right): MILLIE “This flower is for you Mummy” HANNAH “I made a big flower for my mummy” JOSHUA “I love my mum and my nanny” JOSEPH “I love you lots and lots Mum” MARICA “I made you a card Mummy” MAYA “I love my mummy to the moon and back” STEPHANIE “My mummy likes glitter” ELENA “I painted my mummy she is pretty” ISABELLA “I hand painted this for my mummy”

EMILY, CONNOR & KATELYN

“To our wonderful mummy happy Mother’s Day hope you have a lovely day! And thank you for everything you do for us and being the best mum that we could ever ask for!! We love you with all our hearts xxx”

SYDNEY, BOBBY & CHARLIE

“Thank you Mum for everything you do for us! We love you so much”

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H E A LT H FITNESS

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SPRING CLEAN YOUR

BODY

ull, cold and very wet. That has pretty much been the gist of the great English weather so far. However, believe it or not, spring is on its way and what better way to set yourself up for the warmer, sunnier months ahead than with a complete spring clean of your diet and lifestyle bringing your body and mind out of hibernation. Spring sees nature abound with tasty ingredients to inspire a healthy change and is an ideal time to give your dietary and lifestyle habits an overhaul. Healthy eating is one of the best things you can do to prevent and control many health problems, such as: heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, moderation and getting active.

by Gemma Clark

TIPS TO GIVE YOU AND YOUR PLATE A HEALTHY SPRING MAKEOVER Q Aim for balance. Most days, try and eat from each food group. Whole-grains, fruit and vegetables, dairy, meat and protein and fats and oils. It is important that you listen to your body and eat when you’re hungry and stop when you feel satisfied. Q Aim for a rainbow of colours. Think reds like tomatoes, oranges like carrots and shades of green in all the different types of lettuces that come into season. Then there are yellows like peppers and blues and purples such as blueberries and aubergine. The darker the green, the better. Aim for spinach, kale, spring greens and rocket for example. Eating a colour-rich diet helps boost your nutrient intake,

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including antioxidants and vitamins which support healthy weight, skin, and energy levels. Q Practice moderation. Don’t have too much or too little of one thing. All foods when eaten in moderation can be part of a healthy lifestyle. Even treats now and then can be ok. It is important to remember that healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life. Q Get active. If you match healthy eating with more physical activity, you are more likely to get to a healthy weight-and stay there. Q Drink up. Make sure you’re drinking at least two litres of water per day – even more if you’re

exercising. This not only helps to flush toxins from the body, but staying well-hydrated improves mental alertness, promotes glowing skin, boosts your metabolism, and can help curb on those 3pm hunger pangs. Add a slice of lemon or a few sprigs of mint to your water for a burst of flavour and remember to stay hydrated if you’re cutting back on caffeine. Q Stay supported. Having support from others can be a huge help. The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking tips.


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25


COULD BE THE COOLEST NEW BRAND IN

ESSEX?

I speak to Charlotte Knight about her success, celebrity following and love of Top Golf. By Devon-Elizabeth Tabersham

L

ast year was quite a ride for Charlotte Knight, founder and designer of Essex based brand, Ginge London, this brand has gone from strength to strength, gaining not only a huge fan base but also a wide celebrity following. The Diversity boys, Becca Dudley and Made In Chelsea’s Ollie Locke have all shared pictures of themselves adorned with Ginge London accessories. Within a minute of talking to Charlotte, it becomes

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clear how passionate she is about her brand, she cites Burberry as her major influence while recognising the role that street bloggers play in the game that we call fashion.

still is incredible. I never imagined it would happen so quickly! Social media has played a huge role in getting Ginge London onto the market.

You’ve gained quite a following in quite a short amount of time, was this a surprise for you and how have you managed to take it in your stride? It was a huge surprise: the support I received from the public was, and

Celebrities such as Misha B and the Diversity boys have been seen sporting your hats, who would be the ultimate person to be spotted wearing Ginge London? I think it would have to be Rihanna, Beyoncè or Jay Z, I‘m a huge, huge


&

FASHION BEAUTY

“Ginge London is for those who enjoy being different and unique”

fan of them all. For me to see them in my hats would make all of my dreams come true. What is your favourite piece from your collection? This is a tough one, I design every single hat so I would say that they’re all my favourite. Right now because I am wearing it, it has to be the gold plaque beanie. Judging from Twitter and Instagram, Ginge London gives a fun, cool aesthetic. How would you describe the ‘Ginge’ persona? Exactly that, I feel my personality comes out in what I design. Ginge London is for those who enjoy being different and unique. The main reason I created this brand was to offer something new to the market – something unique. Although my brand is unisex I wanted females to be able to wear snapbacks that weren’t all sports related. Who would you cite as your major style influences or icons? My major influence probably has to be Burberry: what they have been doing with stud detailing has really added an edge to the brand. Also bloggers, street and festival style have played a major influence in my designs. When you aren’t wearing your own brand, where are your go to shops and designers? My two favourite shops would have to be Topshop and Warehouse, but I do love a good trainer, my collection takes over my room!

What plans do you have for 2014 and beyond, are you looking to get your own boutique? I’m still taking it day by day, I already have plans which I can’t discuss but last year was an amazing year for me and I am keen to make this year better. I love getting involved in new things. I would love to have my own shop one day but that time will come when it comes. As a born and bred Essex girl, where are your favourite places to shop, eat and drink? Lakeside is the main place I shop in Essex, you’ll see me down there at least once a week! I love a good Nandos, Kushoom Bugh in Upminster for Indian, for Chinese I go to the Welcome Inn in Hornchurch, Pizza Express and Sheesh in Chigwell. Can you tell us of any hidden treasures in Essex that you feel deserve more recognition? I have recently discovered Top Golf in Chigwell, if I didn’t have Ginge I’d want to become a professional golfer! As you started after attracting a lot of attention from your own customising, what advice would you offer to budding designers hoping to start their own line? To believe in yourself, work hard and never give up. I know how hard getting into the industry is and at times is very frustrating. However, if you’re determined enough, there will be somebody out there in the industry who will notice you if you have the talent and creative flare.

Python Snapback £29.99

Gold Plaque Beanie £19.99

Charlotte Knigh

t

Style Classic Red with Snapback Leopard Print £39.99 Snapback £24.99

White Snapback with Red Studded Peak £34.99

To view the Ginge London collection visit: www.gingelondon.com

ESSEX CENTRAL 

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Think you have tried every weight loss solution?

For some people, body weight is a serious issue. If all of the regular measures for weight loss have been unsuccessful, surgery is an option. Successful weight loss is also down to the support network that you have. Weight Loss Surgery At Rivers Hospital we offer weight loss surgery procedures along with the support you need to help you accomplish your goals. Our expert, friendly and professional team offer motivation and support from the outset, from your first consultation with a consultant surgeon, through to achieving your goal. Your new life could start today – call now for more details.

To find out more or to book a consultation:

01279 602 644 www.rivers-hospital.co.uk High Wych Road, Sawbridgeworth CM21 0HH

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Get Insanely Shredded with our NEW Insanity Extreme Fitness Class!

One of 1st UKthe Instr uctor s!

All classes are suitable for ALL levels with modifications Wednesday 10am - Trinity Church Hall, Mannock Drive, Loughton, Essex, IG10. Tuesdays 7pm, The Murray hall, 106 Borders Lane, IG10 3DS. Classes are £24 per month (1 class per week) Walk ins £8. If participating in more than one class per week, rates will be further discounted! Please contact Mandy at mandykarimloo@sky.com/07904190047 to book and secure your place!

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&

FASHION BEAUTY

TURN UP THE

VOLUME Do you ever wish that your hair had more oomph? If so, keep reading, these products will change your hair for the better. Whether you need a boost for lacklustre hair or want to pump up the volume for a big night out, these products are the ones to beat. By Devon-Elizabeth Tabersham Raise the Root will ensure an all-day lift whether you’re in the office or on the dance floor. Color Wow Raise the Root Thicken and Lift Spray, £16.50 www.colorwowhair.com

s

s

For A-List hair, Percy and Reed will amplify your mane for a show stopping look. Superstar Supersized Bodifying Cream, £14 www.percyandreed.com

s

For a cheap, easy solution; dry shampoo will not only give you a boost, it will also take care of greasy roots. Batiste XXL Dry Shampoo, £3.99 www.boots.com

Apply to the roots of damp hair for the ‘wow’ factor. 3 More Inches Thickening Blow Dry Spray, £17.50 www.vanclarke.com/ shop

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s

s

Add lift and texture to all hair types, perfect for adding volume on the go. Bumble and Bumble Thickening Dryspun Finish, £21.50 www. bumbleandbumble. co.uk

s

For an exercise in luxury, this powder to lotion will transform hair into a thicker, more manageable version of itself. Aveda Pure Abundance Hair Potion, £19 www.aveda.co.uk


PROOF COPY

PROOF COPY

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MOTHER’S DAY

Rachels Cakes

3 Course Meal, Live Singer & Piano Player Plus gift for the Mother £29.50 Tel: 0208 500 2549

I am a cake designer based in North Weald. I create/bake all kinds of cakes and love a challenge!

SUNDAY 30th March.

Please have a look at my website

www.rachels-cakes.com for more information and prices. Paypal accepted.

If you don’t see something you like on my website please let me have your pictures/ideas and I can make something special for you. If you have a budget we can work with that also. CONTACT DETAILS Email: rachelscakes222@yahoo.co.uk Mobile: 07717 292232

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NAIL

TRENDS

EMBELLISHED

METALLIC

F

rom beautiful new shades to interesting nail art designs, the runways are where the latest nail trends are taken out for a test drive. I’ve got your backstage pass to the hottest manicures spotted on the New York Fashion Week Spring 2014 runways.

simple, clean, straight lines on the nails. Whether it’s horizontal or vertical, black, white or colourful, stripes are everywhere this spring. I loved this cross hatched design used by Tracey Reese. I use Nubar Nail Striper pens for precise lines.

EMBELLISHED WHITE

EASTER PASTELS

Plain white nails are so last season, this year they’ve been given that little bit extra with some minimal embellishment work. Cushnie et Ochs, Charlotte Ronson and Kye were all showing nails with white bases and designs on them - from precise silver studs and trims to subtle Swarovski crystals designs. Try these Metallic Tip False Nails for an easy way to achieve the look.

METALLIC METAL

There was no doubt that metallic madness had hit the runway, from Ellie Saab to Nina Ricci. Gunmetal, silver and bronze were the most popular of the metallic colours. Check out this beautiful metallic polish by All That Jazz called JAZZ’S - Toast To The Good Life.

STRIPE DETAIL

Forget blurred lines! It’s all about straight lines. Models were wearing

BEAUTY

STRIPES

If you were thinking about what kind of nail looks are going to be popular this Spring, then look no further as I am going to let you in on the secret!

If you are looking for an ‘It’ colour this spring, you may be out of luck. There doesn’t seem to be just one main shade for spring this year, but there’s definitely a palette of beautiful Easter pastels. This year’s colours are more pigmented, richer than your typical light spring shades. Think daffodils, lavender to bubble gum pinks. Book yourself in for a Gelish Manicure and choose from one of our new ‘Once Upon A Dream’ colours by Nail Harmony.

&

FASHION

PASTELS H

£5.50 www. claires. co.uk

H

£9.98 www. allthatjazz uk.com

H

£4.95 www. nubarnailz. co.uk

By Nail Harmony Master Educator Amanda Anastasiou, owner of Finesse Hair & Beauty in Chingford. If you would like to have your nails done by Amanda, please visit www.finessesalon.co.uk

ESSEX CENTRAL 

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Advertisement Feature

E D U C AT I O N

HAPPY 25th BIRTHDAY COOPERSALE HALL SCHOOL! 1989 - 2014

O

Only 2 minutes from Epping Station.

ver the last 25 years Coopersale Hall School has firmly established itself as the leading independent prep school in Epping, boasting an excellent success record and outstanding reputation. Coopersale Hall School was a large empty country manor house when it was purchased by the Hagger family in 1988 and welcomed its first classes in April 1989 following much building work and transformation into a school. Following an extensive building programme throughout the 1990s, 2000s and into 2013, the school successfully contrasts the ornate Grade 2 listed building with modern purpose-built classrooms and the latest specialist areas.  Some of the outstanding resources include a large astroturf, sports field, extensive playgrounds and courts, dance/music studio, ICT suite, science block and a school hall that used to be society ballroom. Matthew Hagger, Group Managing Principal of Coopersale Hall and its two sister schools in the Oak-Tree Group, says, “As Epping

town has grown, so has the need for the outstanding independent education that Coopersale Hall has been pleased to provide. Although only 25 years old, we’ve educated thousands of local children to an excellent standard that has enabled them to succeed. 

The school was born during recessionary times in order to meet a growing demand for families looking for independent education. Nowadays the Year 6 children sit and pass 11+ entrance exams for such prestigious schools as Brentwood, Haileybury, Bishop’s Stortford College, Bancroft’s and New Hall. Our education is constantly evolving and one of our strengths is the strong relationships we’ve

developed with our parents. All staff are readily available to chat to parents and I hold regular coffee mornings for each yeargroup to listen to feedback and discuss our education informally.” Whilst there are still one or two members of staff at Coopersale Hall who joined at the beginning, the school was recently delighted to welcome its first child of a former pupil.  Hopefully this is a tradition that will continue over the years. Kaye Lovejoy, Headmistress comments “Our pupils are very lucky to have such a pleasant and stimulating environment in which to learn and our teachers value the extensive grounds and facilities which they put to good use in their lessons. We are a family school with the staff, parents and pupils all working together to achieve the potential of every child. Most importantly of all, we never forget that learning should be fun.”

Next Open Day Friday 14 March 2014. More information www.coopersalehall school.co.uk

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AR MANY ITEMS TO C!LE AT CRAZY PRICES

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The carpentry and joinery company that comes to you


HOME GARDEN

&

RENOVATE YOUR KITCHEN

Can’t afford to move house? Can’t find the right house? Don’t want the upheaval of packing and unpacking? Then why not improve with a new luxury fitted kitchen?

M

ore and more of us are building out and up to accommodate the current trends of the sleek bespoke look and modern clean lines of kitchens today. Most clients want a one stop shop from initial design to the painting and decorating at the end of the installation. Only the small independent showroom can offer this service, bring in all their experienced tradesmen without the client having to organise anything from the electrician, plasterer, plumber, fitter, tiler and painter, leaving them with a one off bespoke kitchen to meet all their needs. Hunters Brook have all the expertise required to deliver the kitchen of

your dreams. With a large range of kitchens in their luxury showroom you will be spoilt for choice, from high gloss handleless to

wearing and robust and come in a range of colours from whites and alabasters up to more vivid colours such as pink,

painted wooden doors they can help you achieve your vision of the perfect kitchen. Whether you choose a shaker or more traditional door they will transform the look of your home. High gloss finishes are hard

blue, burgundy and black. Their painted doors are solid wood and come in pastel shades, sage green powder blue, ivory cotton white, up to soft and dark greys. If you want a high end finish then it is important to pay

attention to the finer details such as light switches, taps and extractors - gone are the days when extractor fans were an ugly addition, now you can choose from glass angled hoods and even ones that look like chandeliers. Solid wood, Granite or Quartz worktops are all high quality materials which add a touch of luxury. Quartz is a manmade stone that comes in a range of colours unlike the granite it is a solid colour, team this with an undermount stainless steel or butler sink and a bespoke tap to add the finishing touches. Glass splashbacks are also popular and come in a range of colours to complement the over all scheme.

Hunters Brook, Unit 2B, St James Centre, East Road, Harlow, CM20 2SX www.huntersbrook.co.uk | Tel 01279 442432

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ABRIDGE INTERIORS

UPHOLSTERY MANUFACTURERS

✤ Sofas & Sofa Beds ✤ Corner Units ✤ Chairs

A

bridge Interiors is a locally run family business with over 40 years upholstery experience.

✤ Re-Upholstery Specialists ✤ Mirrors ✤ Console Tables ✤ Dressing Tables

Our showroom is in the middle of Abridge, (see map below) we also have our own local workshop we can make you a brand new sofa, sofabed, corner unit, chairs, stools, headboards in a choice of fabrics and sizes to suit your requirements. We can also reupholster your existing furniture to look like new in a wide range of fabric or leather. Customers can now visit us to see our range of soft furnishings, mirrors, dressing tables, console tables and much more.

1 Market Place, Abridge, Essex, RM4 1UA | Telephone: 01992 812 323 www.abridgeinteriors.co.uk | abridgeinteriors@live.co.uk   ESSEX CENTRAL

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For a FREE no obligation survey CALL today!

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Now is the time to begin sowing your seeds indoors

HOME GARDEN

&

PEST CONTROL

Victoria Robertson

GARDENING WITH VICTORIA ROBERTSON

A seasonal guide to help you get the most out of your garden.

T

hings are looking bright Spring is finally on its way! This is the season when day light hours are beginning to get much longer and the spring sunshine enhances new growth and greenery. The buds burst and leaves start appearing and unfolding on trees and hedges. Crocuses, snowdrops, daffodils and many other woodland plants are now starting to flower.

Now is the time to begin sowing your seeds indoors if you haven’t got a greenhouse. There are many varieties of seeds that you can choose from. Purchase and sow seeds that will give your garden a lovely long lasting floral display that will last from summer through to early autumn. Vegetable seeds can also be sown inside too. Marigolds are easy to grow from seed they look great at the front of any

border. Tomatoes can be sown in various varieties. Cherry tomatoes are small and will ripen and grow much quicker in our variable British climate, they look great in hanging baskets too. Cosmos are very charming tall flowers that will look great in any garden. Written by Amenity horticulturalist & gardening committee member of Copped Hall and Epping horticultural society Victoria Robertson

STEP BY STEP GUIDE TO PLANTING SEEDS 1. Fill small pots or seed trays with seed compost, firm the soil down with your palm and leave 1cm from the top of the pot or tray (You can even use a paper egg carton) 2. Sprinkle seeds evenly and thinly over the surface of the compost, leaving approx 2cm between each one. Cover seeds with a thin layer of compost and firmly compact the soil, then water the seeds but avoid over soaking them. 3. Place a label on the tray with the name and variety of the seeds. 4. Cover the pot or tray with a polythene bag. Place on a well-lit windowsill.

5. Water the seeds daily keep the compost moist. 6. Remove the plastic cover as soon as seedlings emerge and grow. They are ready to be ‘pricked’ out and re-potted when the first ‘true’ leaves emerge. 7. Continue to re-pot your plants on to bigger pots as they grow. 8. Plant them outside in the ground or in tubs and containers after the threat of the last frost has passed. TIP Be sure to remove the pots or trays from the window sill at night as it can still become far too cold for your seeds during the evening hours. Return the pots to the window sill during the daytime.

Chafer grubs feed on plant roots, especially those of grasses. They cause damage to lawns. They can be found in the soil under loose turf. They have stout white bodies curved in a C shape, light brown heads, with three pairs of legs at the head end. Poorly maintained lawns are more susceptible to damage, so attention needs to be paid to feeding, watering and moss prevention. This will help avoid damaging infestations.

WILDLIFE WATCH

Animals which have hibernated over winter appear on the first warm days of spring so keep an eye out for hedgehogs. If you spot hedgehogs in your garden put out some food for them. Dry good quality cat biscuits are ideal as they don’t freeze or go off. You can also put out fresh tinned cat or dog food. Hedgehogs are lactose intolerant and must never be given cows’ milk or milk products. It can cause severe digestive upset and be very harmful to them. If you want to give hedgehogs a drink, make it water.

ESSEX CENTRAL 

41


FOOD & DRINK HAYWARDS

Head Chef Jahdre Hayward

QUAIL,SHERRY SWEET POTATO ROASTED BREAST OF QUAIL, PEDRO XIMÉNEZ CARAMEL

Head Chef of Haywards fine dining restaurant in Epping, Jahdre Hayward, shows us how to make this exquisite quail dish.

METHOD (Starter for 4) 1. Peel 1 sweet potato, slice into 1 cm thick circles and using a circular cutter about 4cm in diameter cut into fondant shape pieces. Place in a shallow pan and cover in water with 10g of chopped butter, a sprig of rosemary and a splash of olive oil. Cook on the stove at a low heat for 5-10 minutes until soft. 2. Using the excess

pieces of sweet potato, cut them all into roughly the same size pieces and wrap in tinfoil with a splash of olive oil, pinch of salt and a pinch of ground nutmeg. Cook in oven at approximately 200c for 20 minutes until soft, then strain, blitz until smooth in a food processor adding 50ml of cream. 3. In a heavy based saucepan on the heat make a caramel by melting 100g of castor

BEST SERVED WITH... Quail is a bird that carries a delicate gaminess, and despite the apparent sweetness of the other components in Jahdre Hayward’s delicious recipe, that delicacy carries through to the final dish, the sweetness of the caramelised Pedro Ximénez tamed and offset by the meat. Both Pinot Noir and the Gamay of Beaujolais have a

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ESSEX CENTRAL

sugar, remove from the heat and add 25ml of pedro ximénez sherry and 10ml of water, place back on heat stirring with wooden spoon until caramel consistency. 4. Roast 50g pumpkin seeds and 50g pine nuts until golden. Mix with 1 diced shallot, 50ml olive oil and 25ml of pedro ximénez sherry. 5. Ask your butcher for quail crowns without the legs and wish bone. 1

combination of ripe sweetness and ‘lift’ that would certainly compliment the dish. Haywards themselves recommend a fine Burgundy, and our 2009 St. Aubin 1er Cru Frionnes from Henry Prudhon (£21.70), with its delicate yet intense raspberry and cherry flavours, or Jean Foillard’s marvellous, low intervention Morgon ‘Côte de Puy’, (Haywards still have

per portion. Heat large non-stick frying pan and heat a small amount of oil, season the quail crown and pan fry the birds turning until golden all over. Place in the pre heated oven at 180c for 3 minutes. 6. Reheat the sweet potato puree in a saucepan and fondants in the oven whilst letting the birds rest. 7. Remove the breasts from the crown, seasoning the inside of the breast. 8. Organise warm plates and put the sweet potato puree on the base along with the sweet potato fondant piece. Place the breasts skin side up and drizzle the nut & seed dressing over the top. Place the caramel around the side of the plate. 9. SERVE.

some 2010, we are onto 2011 at £23.40) with its stunning array of raspberry coulis and black fruit aromas would both do excellent service here. Available from The Black Dog Wine Company at Ashlyns Farm Shop in North Weald, 01992 525009 www.blackdogwines.co.uk.


r e st a E Beer Festival

THEYDON OAK Dining & Pub

LIVE MUSIC

18th-21st April 2014

THE BEASTIES JIM STAPLEY PHEONIX UKULELE BAND and more...

Over 20 Real Ales and many Beers to try.

Entr y £2 Only £1 for CA M R Member A s

BBQ ALL Weekend & Special Guests

9 Coopersale Street, Epping, Essex, CM16 7Q J T: 01992 572618 E: info@thetheydonoak.co.uk

SHEPHERDS

FREE Wi-Fi

WE CAN OFFER YOU GREAT FRESH BREAKFASTS, LUNCHES AND CATERING!

Selection of delicious bread and rolls. Serving Full English Breakfast including tea and toast. Full range of sandwiches and filled rolls available throughout the day. Special lunch menu and homemade soups. Sandwich and Cake Platters made for Office/Party Catering. Wide range of cakes and pastries including fresh cream. Cappuccino | Latte | Hot Chocolate

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Now open from 6am Monday – Friday | 7.30am Saturday | 10am Sunday

108 Snakes Lane East Woodford Green IG8 7HY | 020 8505 3716

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Save Money Just Replace Doors, Drawer Fronts & Worktops!

...in under 3 days! Very little disruption or mess!

01992 577 737

First Floor, 233-235 High Street, Epping, CM16 4BP Visit Show Room

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gezi.park

Gezi Park Restaurant is a restaurant that specialises in quality authentic Turkish cuisine. Turkish food is internationally renowned for its fresh ingredients and spices but is rarely served as it should be outside of Turkey. Gezi Park Restaurant brings you the genuine taste of Turkish cuisine, as it should be, with fresh ingredients and authentic spices cooked by Chefs from Turkey, experienced in serving ministers in Istanbul. The restaurant has also been designed in the Turkish tradition, and has a laid back, relaxed atmosphere For high quality, reasonably priced meals cooked in an open kitchen and charcoal grill, Gezi Park Restaurant is the place to go for your lunch, business meeting or dinner. Our ingredients and recipes are direct from Turkey, plus we use fresh fish from the local fish market and our meat is from Scotland and Wales. If you would like to know more about us please joın us on Facebook.

Gezi park restaurant is conveniently located in the heart of Wanstead 27 High Street, Wanstead, E11 2AA ESSEX CENTRAL  45 Tel: 020 8530 5499


ONE CANADA SQUARE

RESTAURANT REVIEW T by D James

he ETM group began in 2000, founded by brothers Ed & Tom Martin, until now they had mainly created ‘rustic’ feeling gastro pubs, warm cosy venues with think wooden tables and open fires such as ‘The Gun’ in Docklands, and ‘The Well’ on St John Street. However, their new venture is seriously modern, with sleek lines, marble pillars and a luxurious setting on the ground floor of the iconic London landmark 1 Canada Square ‘Canary Wharf’.

Above: Amaretto Cocktail. Below: English Cosmopolitan, Classic Rye Manhattan

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COCKTAILS

Upon arrival we were given the choice of two bars for a pre-dinner cocktail. We ventured upstairs to the Mezzanine, and found a seat at the end of the bar – the perfect place to watch the expert cocktail waiters work their magic. We were recommended a couple of cocktails from the extensive list; an ‘English Cosmopolitan’ (complete with Pansy decoration) and a ‘Classic Rye Manhattan,’ both of which were fantastic. The bar staff really knew what they were doing and invited us to go ‘off menu’ for something more bespoke, so as a fan of Amaretto I asked for a drink built around the liquor. What arrived was a thing of beauty, laden with a chocolate

lattice for extra presentation (and taste!) points. We were already impressed and had not even got to the starter.

FOOD

To begin our meal we ordered the Lobster Bisque and Yellowfin Tartare for starters. The Lobster Bisque was thick and creamy with a deep flavour from the first spoonful to the last, whilst the accompanying breadsticks were warm and served alongside a soft butter on slate (many restaurants serve cold, unspreadable butter so this shows great attention to detail). The Yellowfin Tartare was beautifully presented and the portion was larger than expected. The tuna was clearly as fresh as can be, which is not surprising as Billingsgate Fish Market is just a stones throw away. Fish features quite heavily on the menu, and this is obviously why. For our mains we chose the Market Fish - pan fried fillet of Torbay turbot, sautéed gnocchi, crab mousseline, smoked bacon velouté with a side of purple sprouting broccoli and the 45 day aged rib eye steak with hand cut chips and truffled artichokes on the side. The turbot was cooked to perfection and the flavour combinations were exquisite. The steak was a generous size, juicy,


FOOD & DRINK REVIEW

Tuna Tartare

Lobster Bisque

Pan Fried Torbay Turbot tender and seasoned just right. I asked for it to be cooked medium to well done, which is exactly what I got and the chips were beautifully crisp but light inside. For dessert the Savarin cheesecake with blood orange and Campari proved to be a good choice. The orange juices flowed into the cheesecake and created a delicious bitter sweet taste that made my mouth water. It was both creamy and crumbly, a perfect pairing for any cheesecake. My dining companion chose the Rhubarb Soufflé with gingerbread ice cream, after a recommendation by our waitress, Sarah, and she was not disappointed. It was very indulgent and sweet but light at the same time.

WINE

The wine list was presented on a hand-held tablet where we could scroll through the selection of wines according to our preferences, which we thought was a nice modern touch (conventional menus were also available). We were pleasantly surprised to find that we could order ‘by the glass’ rather than commit to a whole bottle for most of their wines, which is a rarity for many fine dining establishments. We asked Sarah to

recommend suitably matched wine for each course and thought her choices complimented each dish perfectly. In particular the Argentinian, Malbec, Luigi Bosca, Mendoza, 2011 was the ideal accompaniment to the steak and dramatically enhanced the flavours.

Bread Basket

VERDICT

We will definitely be visiting One Canada Square again. The venue is suitable for many occasions from a romantic meal to a business lunch. The atmosphere was relaxed and just right for a Friday night, with music playing in the background loud enough to be heard but not too loud. The food was exceptional, as was the service. The staff were very knowledgeable, made some great recommendations and were attentive without being overbearing. Make no mistake, this is a ‘fine dining’ experience but you get more than what you pay for. The food came in around £50 per head, plus drinks, which we felt was very reasonable for what we had. One Canada Square Restaurant and Bar, One Canada Square, Canary Wharf, London E14 5AB www.onecanadasquarerestaurant. com, 020 7559 5199

Main Meals

Desserts

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DISCOVER

CROATIA

With more than 1,000 islands, only 50 of which are populated, Croatia continues to zoom up the list of holiday hotspots.

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I

t could be the crystal clear waters of the Mediterranean coast. Or it could be the culture, preserved in gorgeous churches, beautiful squares, the ancient fortresses, lighthouses and other majestic sights. Then again, it could be because it’s all just a couple of hours away from the UK. Five Croatian coastal airports have direct flights from Stansted (plus flights from Luton, Heathrow and Gatwick). The flight to Pula and Rijeka is usually 2 hours, and marginally more to Zadar, Split or Dubrovnik. Croatia enjoys a varied climate with continental conditions inland - in other words, hot and dry weather during summer. Dubrovnik, for example, averages 72°F in July, while Pula is marginally warmer at 77°F. Sea swimming is at its best in August, when

the water temperature reaches similar levels. Coastal areas may be a little milder, but the country as a whole averages 1213 hours of daily sunshine between May and August. Beaches here are mainly pebble, fringed with pine trees, but the island of Rab contains 22 sandy bays. The proximity to Italy makes Croatian cuisine especially good, with highly recommended seafood, pasta and risotto. And if you choose to stay in the Istria or Kvarner regions, you can take a day trip by catamaran to Venice. Like the UK, Croatia is a member of the European Union but has chosen to keep its own currency, the Kuna. This means your holiday money goes further and is not subject to the weakness of the euro.


TRAVEL C R O AT I A

WHERE TO STAY

Abbotts Travel and Prestige Holidays offer the very best ways to see this beautiful country - they recommend the following, selected by a British expert resident in Croatia:

4-STAR SUPERIOR PARK PLAZA HISTRIA, PULA

The rooms and the spa of this excellent hotel are of five-star standard. Designer glamorous, this is where the stars stay who perform at the Roman amphitheatre: think Tom Jones, Jose Carreras, Sting, Vanessa Mae... and the biggest indoor pool in Croatia. Visit the Roman ruins, the fantastic Brijuni islands or escape for a day’s sunbathing on wild Cape Kamenjak. From £549 per person if booked before 15 March 2014. Based on two sharing a Superior double room (Marina Wing) on a bed and breakfast basis, departing on 13 May 2014 for 7 nights, including return flights with Ryanair from Stansted to Pula and shared transfers.

TOP: Roman Amphitheatre, Pula. BOTTOM: Sandy Bay on the island of Rab. There is a very wide choice of accommodation from clean, simple apartments in Dubrovnik to luxurious five star hotels with spas. More five star hotels, together with some stylish three and four-star properties (many right by the beach), can be found on the island of Hvar. There are also private villas that were once family palaces and even a lighthouse overlooking a beach with direct access! In addition, beautiful self-catering apartments have helped to make the most exclusive spot in Croatia affordable for all budgets. Add to this a great selection of cruises in simple, casual style or on more stylish motor yachts. Other options include multi-centre trips, walking holidays, escorted tours and self-drive itineraries.

5 STAR ROYAL PRINCESS HOTEL DUBROVNIK ALL SUITE HOTEL

This stunning property opened in 2012 and is situated in the grounds of the Importanne Resort. There are four swimming pools and it has its own exclusive spa. Fabulous restaurants, bars with huge open terraces looking over the Adriatic and some rock/stone beaches with smooth paved areas and waiter service. Rooms feature hand crafted Canadian wood furniture. Perfect for a weekend escape or longer. From £409 per person if booked before 31 March 2014. Based on two sharing a deluxe suite on a bed and breakfast basis, departing on 27 April 2014 for 3 nights, including return flights with EasyJet from Stansted to Dubrovnik with shared transfers. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA (open Monday-Saturday). Tel: 0208 989 9445 Track more exclusive offers and receive your free monthly newsletter online at www.abbottstravel.com Twitter: @abbottstravel.

ESSEX CENTRAL 

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WHAT’S ON

ESSEX GET OUT AND ABOUT IN

www,opus5singers.co.uk WHERE: Budworth Hall, Ongar

WHEN: Every Thursday. 7.30pm11pm WHAT: The Chicken Shack 50’s Rock n Roll dance night. £5 entrance. Phone Malc on: 07860664493 www.the-chicken-shack.com WHERE: Chingford Rugby Club, Waltham way, E4 8QA WHEN: Every Monday. 11am-1pm WHAT: Meditation and Healing sessions - £7 all welcome. Tel: 01992 651025 www.spiritofisis-healing.co.uk WHERE: Spirit of Isis Holistic Centre, 18 Sun Street, Waltham Abbey, EN9 1EE WHEN: Third Monday of the month. 5.30pm WHAT: Vojan Cooking Club. Contact: Sharon Butler-Felby 07850 864 799 WHERE: The Vojan, Ongar. £30 WHEN: First Tuesday of the month. From 7.30pm WHAT: The Vojan Business Networking Group - No membership fee, just £10, includes dinner, some drinks and social media support. Contact: Sharon Butler-Felby 07850 864 799 WHERE: The Vojan, Ongar WHEN: Wednesday evenings 7.30 9.30 term time WHAT: OPUS 5 SINGERS Do you love to sing? Are you over 18? Have you always had a passion for singing and love the thought of singing with and meeting like minded people? Are you free on Wednesday evenings? If you have answered yes to all of these questions come and join us at 7.30 we’d love to meet you! Contact: Jane - 07798 571501 or Christine - 07787 563666 or visit:

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WHEN: Friday 7th March, 7.15pm WHAT: Wine Tasting Evening in aid of charity. Tickets £15 per person which will include eight wines, four white and four red, old world and new world. Please call 020 8433 7290/1 to purchase tickets or e-mail us on scout.holiday.homes@ scouts.org.uk WHERE: The Hall on the Green, North Chingford, E4 7EN

and glasses. Tickets £15. Tel: 01992 614008 or 07908 227476. WHERE: Theydon Bois Village Hall, Coppice Row, Theydon Bois WHEN: Tuesday 11th March, 7.30pm WHAT: Epping Forest and District Stamp Club, with a speaker on Postcards and Ephemera. WHERE: Roding Valley High School dining hall, Alderton Hill (Brook Road entrance). WHEN: Saturday 15th March WHAT: Michael Norgrove Foundation Fundraiser - Party and Art Exhibition. Dinner/ Auction/ Art plus After Party: 1pm-7pm £40 ticket. After-Party: 7pm-5am £20 ticket. Purchase tickets at www.residentadvisor.net/event. aspx?559402 WHERE: 90 Main Yard, Wallis Road, Hackney Wick, London, E9 5LN.

WHEN: Saturday 22nd March, 10.30am WHAT: West Essex Ramblers walk. Six mile circular walk in fields, meadows and woods. Tel: 020 8502 1628. WHERE: Meet at Buckhurst Hill Cricket Ground, High Road, Buckhurst Hill. WHEN: Saturday 8th March, 7pm for 7.30pm. WHAT: Theydon Bois & District Friends of Cancer Research UK murder mystery evening with the Wesley Players. Fish/chicken and chips supper. Take your own drinks


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We are your Panasonic dealer in Woodford Green which provides a great choice of home entertainment and household appliances. Learn more about our full range of award winning products in store. Our wide range of consumer electronics are available in this local store, from Panasonic Smart Viera TVs, Lumix cameras and camcorders to washing machines, fridge freezers and kitchen appliances.

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www.luxkitchens.co.uk ESSEX CENTRAL  53


Largest Golf SuperStore in Herts and Essex

Custom Fitting specialist

Service Centre

GC2 and Flightscope launch monitors

Fitting Specialist

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“The best kit and golf clothing”

Golf Library

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St James Centre, East Rd, Harlow, Essex, CM20 2SX www.totally-golf.com Tel: 01279432288

ESSEX CENTRAL


COMMUNITY

The boxing gym members in Zambia

THE MICHAEL NORGROVE

FOUNDATION Michael Norgrove

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“My respect and admiration for boxers was quickly cemented and my new love was found. Sport has always had a big influence on my life.” - Michael Norgrove

ith a blend of boxing and academics, the Michael Norgrove Foundation aims to help young people develop themselves and improve their life chances as outstanding members of society. Set up in memory of Michael Norgrove, the Scholarship covers the cost of school fees and other educational activities, with the aim of helping youngsters develop a sense of discipline and work ethic. Michael Norgrove was born in Kabwe, Zambia, Southern Africa in 1981 where he lived until he was seven. He later settled in Woodford Green, where he attended Woodbridge High School. With a keen interest in a range of sports from early on, Michael eventually singled out boxing as the sport he would dedicate himself to. His achievements came quickly since he was eager to thrust himself into the boxing limelight as soon as possible. Maximising the short time available to him, he went through white collar boxing, ABA’s, reaching the finals and eventually losing by just one point. Being undefeated in 6 fights Michael set his sights on the Southern

area title. With a recent career break behind him, he was eager to kickstart his career again. Some argued that the time out would set him back, but he proved otherwise by knocking down his younger opponent in the early rounds of his final bout. Michael’s commitment to boxing led him to join forces with Nicholas Chanda and George Mumba. They started working on a project to help young disadvantaged children through boxing as a means for providing focus and discipline in life. The aim was to partner up with a boxing gym in Zambia run by Anthony Mwamba who has trained world champions. This project was in its early stages when Michael’s life was sadly cut short and he passed away. The passion and desire to help others brought Michael and his brothers in-law together. This now lives on through the Michael Norgrove Foundation. The Foundation was brought into being when Nicholas Chanda, George Mumba, Hazel Norgrove Mumba and Chimuka Moore decided to carry forward Michael’s desire to help underprivileged young people. For some children who do not

attend school, boxing provides a sense of community and a place to learn and grow. Nonetheless the gym environment lacks basic safety and training equipment. The Foundation wants to help improve the safety and condition of the gym as well as supporting the youngsters with their education, so donations of second hand equipment, clothes, books, pens and pencils are welcome. Working with the East London and Essex community the Foundation is seeking opportunities to develop projects in the area at the grassroots level. As a newly formed Foundation the trustees welcome any ideas and are interested in hearing from people who would like to become involved. The Michael Norgrove Foundation will be holding a fundraiser on 15th March with a party and art exhibition.

If you would like to become involved in the work of the foundation, make a donation or a contribution, please visit: www. michaelnorgrove.org or email hazel@michael norgrove.org. To purchase fundraiser tickets visit: www.resident advisor.net/event. aspx?559402

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JR Accounts is a small, client focused firm of Chartered Certified Accountants and Registered Auditors based in Ilford. We provide progressive solutions to many diverse businesses and individuals. We specialise in tax planning, accounting, auditing and consulting. We believe in focusing on and identifying tax opportunities to enhance the growth of your business. Our utmost priority is your success. Therefore, we strive to work with you to overcome your business challenges. From preparation of accounts to payroll services, and business plans to tax planning, our aim is to help your business prosper. The right accountancy support is an asset, not an extra cost.

OUR SERVICES INCLUDE l Accounts

& Audits

l Bookkeeping

l Business

Start-Ups

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Flow Projections

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Processing

l Self Assessment

l Management Accounts l Tax

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& VAT

Planning

l Solicitors Accounts l Charity Accounts l Liaising

& Audit

& Audit

with Banks & Institutions

l Company

Secretarial Sevices


NIGHTINGALE DISABLED TRANSPORT Are you totally happy with your current transpor t ?

Would you prefer to choose the type of vehicle that best suits your needs? We are currently taking bookings for

Corporate Travel

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All our vehicles are fitted with tail lifts with wheelchair access Our drivers are all experienced in assisiting clients who need to travel in a wheelchair or have difficulty accessing a normal vehicle

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PUZZLE ?

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CORNER ?

Difficulty: Hard

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SUDOKU

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WORD SEARCH

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Find these family members:

SPOT THE DIFFERENCE

Can you spot 6 differences between these two pictures?

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Mother Father Brother Sister Auntie Uncle

Grandfather Nan Son Niece Nephew Daughter

? CRISS-CROSS Fit these capital cities into the grid.

5 LETTERS Cairo Paris Tokyo Berne Tunis Rabat

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For puzzle solutions please visit www.essexcentralmagazine.co.uk

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6 LETTERS 8 LETTERS Athens Canberra Lisbon 9 LETTERS London Reykjavik Dublin Bucharest 7LETTERS Cardiff Nairobi

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PUZZLES COMPETITION

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WIN! Win a hair makeover by HOB Salons!

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To enter simply fill in the entry form and send to: Essex Central Magazine, 26 Aynsley Gardens, Church Langley, Essex, CM17 9PB or email your details to: competitions@essexcentralmagazine.co.uk. Closing date: One winner will be selected at random on 20th March 2014. www.hobsalons.com, Facebook: /HOBSALONS, Twitter: @HOBSALONS, Instagram: HOB_Salons

HAIR MAKEOVER COMPETITION NAME:

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hen it comes to looking and feeling fabulous this summer, never underestimate the power of a good hairdresser and why settle for good when you can have THE best. Award winning hairdressing group, HOB Salons, bring with them to the heart of Loughton the esteemed title of current and 4 time winners of British Hairdresser of the Year. Having launched four brand new stunning colour techniques, Enhance Me, at the end of last year HOB Salons are dedicated to delivering the hottest trends at affordable prices and teaming the best with the best, have offered one lucky reader of Essex Central Magazine the chance to win a makeover at their Loughton salon. Welcomed to sumptuous salon surroundings with reclining and massaging backwash chairs you will be invited to indulge in a gorgeous cut, incredible colour and luxury treatment with the expert team. Catering to your every hair need your dedicated Technician and Stylist will assess your skin tone, natural colouring and lifestyle to ensure you leave the salon looking and feeling great.

ADDRESS: TEL: EMAIL: ESSEX CENTRAL 

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NEED DISTRIBUTION? Leaflets | Flyers | Menu’s and more, Across the local area!

Snaresbrook, South Woodford, Woodford, Wanstead, Chigwell, Buckhurst Hill, Loughton,Theydon Bois, Abridge, Epping, North Weald, Ongar, Harlow and surrounding areas.

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Get YOUR business out there now! Follow Us Online

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Monthly Networking & Cooking Club Function Room Available

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DAD’S DIARY FIRST STEPS

In Partnership with

ENTERING FATHERHOOD

WITHOUT A MAP T

he three big news stories in Diddy Man’s life right now are starting nursery, mastering walking and food. He has started going to see the other kids at nursery three days a week, and is really enjoying it. Although mingling with so many people had the inevitable consequence of him catching new illnesses, namely a seemingly never-ending cold and the dreaded Chicken Pox. His nose continuously leaked whilst the Chicken Pox began to spread, the poor fella looked like a snotty dot to dot game. The recent bad weather has kept his cold going longer than any of us would have wanted, and he often looks like he has threaded a luminous green shoelace through his nose the way it hangs and sways. This can be especially gruesome when picking him up for a hug only for you to be left looking like something that’s crawled out of a swamp.  It has also made his sleeping quite tricky as he gets very bunged up, which then affects his breathing, so he wakes up crying. In turn this has also ruined our sleeping patterns. Oh the joy of these first few colds! The other night he woke again quite early as his congestion got the better of him and we brought him into our room as he dozes off very peacefully on my arm. But as he floats into the land of snooze I’m left with an arm rapidly losing circulation. I try to lever his head without waking him in order to allow a faint trickle of blood to flow back down my arm and into my limp hand, but it’s no use, he begins try cry and I quickly prioritise ‘sleep’ above ‘limb’. At 2am I awoke with a strange pain between my buttocks, it was

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wiggling and sharp, I hadn’t a clue what was going on. I turned to see my son’s big toe thrust snugly into my rear and wondered why he had chosen to keep this particular toe warm, my dreams about riding a bike with no saddle were now making sense, and I popped him free like a vintage cork. He carried on snoozing whilst I limped around the bedroom and the Mrs stifled her laughter.

My dreams about riding a bike with no saddle were now making sense Still at least his immune system is getting stronger, because pretty soon he will have to start eating my mum’s food, in fact we better give him a tetanus just to be safe. In the last few weeks we have seen some dramatic changes in food for the little fella, he has gone from eating substances in jars that resemble cheap wallpaper paste, on to an array of different delights: peaches, toast, pineapple, chocolate mousse, shepherd’s pie, lasagne, carrots, pears, broccoli, apples and sweet potatoes…. And that’s just for breakfast! Most food he eats now seems to produce the same reaction from him, a loud and prolonged ‘Mmmmm!’ this may be because he loves all food, or perhaps making the sound just helps him to swallow, but either way it’s making us feel like the Gordon Ramsey of kid’s cuisine. He also seems to have developed a penchant for tea, quite happily sipping from the mug and generally wanting anything we are eating and drinking. I don’t quite understand which one of us eats the TV remote

in front of him but he is also clearly copying this from someone, many buttons are now missing and the TV is stuck on the Mongolian weather channel, but aside from that things are good. The biggest change in him since the last issue though is walking, it’s not a few staggered steps as before but full on walking, hitching hiking, sprinting and pole vaulting. Ok, maybe the last 3 are a little embellished but the walking has been phenomenal. It kind of happened within 48 hours, one moment he was doing a few steps then sitting down, but then a couple of days later he was striding from room to room. Along with picking up everything and putting it in his mouth (we’ve already lost two goldfish: RIP Goldie and Coolio). We picked him up from my mother’s recently, to be told “He’s had a great day colouring in,” when we saw him it looked like he’d eaten a Smurf! His mouth was blue and his tongue matched, yet his smile was beaming (I guess they taste good?) and I’m told the pens were safe for kiddies, it’s just a shame her wallpaper was peeled away as our little lad tried to bring his drawings home with him. With his new found walking skills I have been constantly (and very hopefully) throwing a soft football at his feet. Currently he doesn’t quite ‘kick’ the ball, it’s more of a ‘pick up and eat’ manoeuvre that has left me somewhat crushed. However, I shall persevere with this and keep you updated on his skilful prowess. It’s quite funny to think that if (big if) he actually went on to play for a top team, all the fans would have this early diary entry as his first recorded football skills. ...TO BE CONTINUED


Blossoms

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Empowering children for greatness

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NICHOLSONS

Established since 1982, local people with local knowledge, providing a personal and friendly service.

WE’LL MAKE YOU FEEL AT HOME! THINKING OF SELLING

Building nests since 1982

If so, may we please offer you our services, in order to help you achieve your goal. We appreciate that these days there are a number of potential agents to choose from, but we like to pride ourselves on being that little bit different from the rest;

SALE

for

nicholsons sales&lettings

01992 572 551 We are a totally independent local Estate Agent who have www.nicholsonsestates.com been helping people move since 1982. As a result, we are not bound by anyone else but ourselves, which therefore gives us the flexibility and time to offer our clients the best possible attention. We are all locally based people, therefore having extensive local knowledge, which can prove to be invaluable to both vendors and purchasers alike. We also feel that due to this, we are unrivalled in offering all our clients a unique and personal service, tailored to meet each individual case. We do sincerely hope that you would at least give us the opportunity to come along and demonstrate exactly what we are talking about, without any obligation.

CURRENT PROPERTIES FOR SALE HIGHFIELD PLACE, EPPING £810,000 Freehold Delightful four bedroom detached house, with a large rear garden, which backs onto the local cricket field. The property also benefits from three bathrooms (2 En Suite) and three reception rooms. Both the garden and balcony are west facing, which means the sun will be shining on the property for much of the day. EPC rating E52. THEYDON BOWER, EPPING £495,000 Delightful 2 Double Bedroom first-floor apartment, situated in prestigious development close to station. MANY FINE FEATURES. Internal viewing highly recommended. Own personal Entrance. L Shaped Lounge/Dining room. Fitted Kitchen. En Suite shower room to master. Separate Bathroom. Reserved underground parking. Gas fired heating fired heating. EPC rating C73

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HIGH ROAD, NORTH WEALD £350,000 Freehold Modern 3 Bedroom, detached house situated in the pleasant village of North Weald. The property offers many fine features, which can only be fully appreciated by internal inspection. Three Bedrooms, Lounge, Kitchen/ Dining room, refitted En suite Wet room, Bathroom, Gas fired heating, Garage plus additional parking, Double-Glazed windows. EPC rating C


WHAT WE CAN ACHIEVE FOR YOU. 70 BOWER HILL, EPPING £525,000 Spacious 3 Bedroom semi detached house, on corner plot. Requiring modernisation/updating and offering excellent scope for further extension. Situated close to fields, yet still within walking distance to underground station. 31 WOODLAND D L GROVE, EPPING SO £205,000 2 bedroom, first floor flat, in popular location, being very convenient for central line station and with easy access to Epping High Street for all the shops and other amenities.

LD SO

2 STONARDS HILL, EPPING £510,000 3 bedroom delightful Georgian style town house in popular development offering spacious accommodation, convenient for the High Street shops & overlooking local playing fields to the front. 37 GREEN CLOSE, D L EPPING GREEN SO £237,500 Delightful 2 Bedroom semi detached bungalow. Pleasant village location with local school. Epping with High Street shops, schools and station, is within short driving distance.

LD SO

CURRENT PROPERTIES FOR RENT GIBSON CLOSE, NORTH WEALD £750.00 This first floor self-contained flat, is situated in the village of North Weald close to local amenities and within a short driving distance to Epping for all other amenities and central line station. It has had all new double glazed windows, carpets & has been newly decorated throughout. It consists of 1 bedroom with cupboard space, lounge, kitchen, bathroom & off street parking. EPC rating F29

T LE

JACKS FARM WAY, HIGHAMS PARK, HIGHAMS GREEN £1315.00 We are pleased to offer for rent this high specification recently built apartment set in the new Highams Green development, situated with nearby parks with excellent transport links with connections to Liverpool street around 22 minutes. Inside consists of an open plan lounge with balcony, fully fitted kitchen with integrated Bosch oven & ceramic hob, washing machine, dishwasher, & granite worktops. Amtico flooring through-out, modern family bathroom with Vileroy & Bosch sanitary ware along with a shower over bath, 2 good size bedrooms with fitted wardrobes master bedroom having en-suite shower room Video, entryphone system. EPC rating C78

HEMNALL STREET, EPPING £1425.00 pcm We are pleased to offer for rent this spacious ground floor flat, situated just off of Epping High Street, within easy walking distance of all amenities and the central line station. The inside consists of 2 double bedrooms, an open plan lounge and modern fitted kitchen. The proper ty has gas central heating, wooden floors throughout as well as being completely double glazed. Being on the ground floor also means that the flat has a cour tyard garden and off street parking. Fully Alarmed. EPC rating TBC BURY ROAD, EPPING £1325.00 Substantial Pre War Semi Detached House, in a tree lined cul de sac just off Lower Bury Lane, within easy access of High Street for main shopping facilities and most other amenities. The central line station to London is also within around a 10 minute walk. It consists of 3 bedrooms, 2 receptions, bathroom, kitchen, double glazed, gas central heating, side entrance, gardens front and rear, own drive to garage. EPC rating D58

T LE

132 High Street, Epping, Essex, CM16 4AG | 01992 572551 | www.nicholsonsestates.com ESSEX CENTRAL  65


CLUB FOCUS GATOR ABC

r GatoC AB

IN THE

RING I n the early 1950’s the Dr Barnardo’s children’s home, ‘Gwynne House’ in Woodford Bridge (now the Prince Regent Hotel) started the Garden City Amateur Boxing Club. Over the past 60 years the club has helped transform the lives of children and young adults from all backgrounds, teaching them the value of hard work and dedication. Now based at Hainault Business Park the club has since undergone a name change to Gator Amateur Boxing Club (ABC) and has 8 dedicated coaches who train just over 80 members ranging from 10 years of age to their late 20’s. Keith Markham, the current Chairman and Head Coach has been involved in Gator ABC since 1980 and has been a father figure, psychologist, mentor and trainer to thousands of kids in that time, many of whom have gone on to become professional boxers. Most recently, 14 year old Martin Ward became the ‘National School Boys Champion’ after going through 6 regional rounds to make the final. As a registered charity Gator ABC is constantly striving to stay afloat through donations, and each year they hold a Grand Dinner at the Prince Regent Hotel, keeping the clubs link with the past at the venue. Their next ‘Grand Dinner Boxing Show’ is on 9th May and tickets are £35.

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Upon our visit to Gator ABC we saw some terrific sparring between evenly matched members, and noticed the discipline and respect the members had for each other and the coaches. We caught up with Keith who explained their plans for the future, “Well firstly we hope to continue for another 60 years, it gets harder and harder but that’s why our yearly dinner is so important for our funding. After that, we would like to do well in the National Championships again. The London Association Finals are on the 9th of March so we hope to have progressed beyond that.” The club is open for all levels of ability and they have two main groups, the ‘Carded Boxers’ who compete across the country in competitive bouts, and the ‘Nursery Group’ for beginners of all ages. “It doesn’t matter how old you are, or what background you are from, we all start equal in boxing and we coach the members from the Nursery group onwards” said Keith.

If you would like to help Gator ABC continue to serve the local community for another 60 years or if you want to become a boxer yourself, then visit www.gatorabc.co.uk to find out more. If you would like to purchase tickets for the Grand Dinner Boxing Show please call Keith on 07802 936 432.


ESQUIRES

BARBER SHOP P

OPENING TIMES: Monday 8am till 7pm Tuesday 8am till 8pm Wednesday 8am till 7pm Thursday 8am till 7pm Friday 8am till 7pm Saturday 8am till 5pm Sunday By Appointment only Price on request

No appointment needed Late night Tuesdays Specialist in boys cuts VIP room available Open till 8pm Tuesday Free Beverages Satellite TV

PRICES:

Haircut £9.50 Boys (under 16) Monday to Friday £8.50 Same No. Crew cut £8.50 Senior Citizen Monday to Wednesday £8.00 Wash/cut and blow-dry £13.00 Beard trim £3.50

8 FOREST DRIVE, THEYDON BOIS CM16 7EY TELEPHONE: 01992 813 912

ESSEX CENTRAL 

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LOCALDEPENDABLE RENTINGEXPERT SUCCESSFULSELLING CONVENIENTGROWING ESTABLISHEDMODERN PROFESSIONALQUALITY VALUEEXPERIENCED LETTINGBUYING

DEPENDABLE. You can depend upon us. We are reliable, trustworthy and always strive to give you the client our upmost care and attention. Delivering a comprehensive service that’s tailored to meet your individual needs - everytime.

Wayne

Amy

Victoria

Tom

your local letting & sales experts

telephone: 01992 571175 www.montaguesepping.com

Essex Central issue 5 - March 14  
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