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BACK TO SCHOOL Advice For Attending Open Days

LOCAL NEWS

Keeping You Up To Date

STAND TALL

Tips To Improve Your Posture

WHAT'S ON Your Local Events Guide

>>>KN)MKEN 7LIN4;LN KJN4DMN 4DM?CLHN&K5


Harrisons

KITCHENS & BEDROOMS

Quality Kitchens & Bedrooms supplied and fied by Harrisons. We work within your budget, free design and planning. We deal with all building works and project management. Our qualified fiers, plumbers, electricians, plasterers and lers are all under one roof. We are a family run business based in Waltham Abbey, Essex and have been in the Kitchen and Bedroom industry for over 30 years.

21 Highbridge Street, Waltham Abbey EN9 1BZ

01992 760500

info@harrisonskitchens.co.uk

www.harrisonskitchens.co.uk


FLY TO

NEW YORK FOR A MINI BREAK NOVEMBER / DECEMBER

                    

Seats going quickly - Call us to book yours now!


32

35 EDITOR





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Darren Perry Editor/Owner

11

ADVERTISING UNCXQWRSRTGXSSX;LXTWQUOIUGU7RTXKLVKMA

FEATURES EDITOR RLWVQRUY&QULX

DESIGN 0UMQXTY3QVETY.XSRGTS

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ESSEX CENTRAL

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Made to Meaure Window Blinds For a free no obligation quote call us today!

Tel: 020 3553 5900 Specialists in:

Verticals • Rollers • Aluminium Venetians Wood Venetians • Romans • Perfect Fit Pleated • Panel • Conservatory Blinds 3 day turnaround available on selected blinds

• FREE ADVICE • FREE SURVEY • FREE FITTING See our website for great offers

www.uniqueblinds.co.uk 73 Station Passage, South Woodford E18 1JL Tel: 020 3553 5900 Email: sales@uniqueblinds.co.uk


THE GARNON BUSHES

13 Coopersale Common, Coopersale, Epping, Essex CM16 7QS

Tel: 01992 560211

E-mail: info@garnonbushes.co.uk

Traditional Family Run Pub Warm atmosphere, friendly service and great food

Take away's on Friday and Saturday

Fish Fryday - fresh from Grimsby!

Quiz nights

We look forward to seeing you soon.

6

ESSEX CENTRAL

Special Menu nights

LIVE

Music nights


LOCAL NEWS KEEPING YOU UP TO DATE

SCHOOL CELEBRATES GCSE SUCCESSES

Roding Valley High School celebrates "incredible" A-Level pass rate

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8

ESSEX CENTRAL

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Clare Teal and her trio play fund-raising concert for the National Jazz Archive

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ESSEX CENTRAL

9


CLEANING • STAIN REMOVAL • PROTECTION • ALLERGY TREATMENT

Quality, professional cleaning services for your carpets, upholstery & more!

CARPETS • UPHOLSTERY • STAIRS • CURTAINS • MATTRESSES

FOR A FREE NO OBLIGATION QUOTE CONTACT MANJ ON:

TEL: 07949 455 189 Email: manj@safeclean.co.uk WWW.SAFECLEAN-CHIGWELL.CO.UK

ASK THE EXPERT


MySchoolOpenDays.co.uk We connect nurseries, schools, colleges and universities with parents and students, providing all the information needed to help make informed decisions when choosing education establishments.

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Tel: 020 800 444 11 / myschoolopendays

@myschoolopenday

service A personal ser vice for pet & equine cremations crremations em e • Individual cremations for all domestic pets • Equine collections & cremations • 24hr emergency assistance • Collection from home or vet • Chapel of Rest • Garden of Remembrance • Wide range of ur urns ns & keepsakes • Covering Essex, London, Her Herts, ts, Suffolk, Suffolk, Cambs, Kent & Beds

T. T. 01277 7 890009 enquiries@restingpets.co.uk enquiries@restingpets.co.uk • www www.restingpets.co.uk .restingpets.co.uk Wood arm, Moreton Road, Road, Ongar, Wood o FFarm, Ongarr, Essex. Essex. CM5 0EY ESSEX CENTRAL

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10 TIPS

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12

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Winning SALONS SALONS

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07723 617 005 I'm a qualified and fully insured personal trainer. If you are looking for someone to encourage you and help you achieve your personal goals, look no further.

We are introducing some lovely, comforting and very tasty new dishes to warm us all up ! BEEF GOULASH Served with artisan bread

Discover Disc over our P Patisserie at tisserie r range ange Available A vailable t to o order In Our C CafĂŠs afĂŠs & Online @ www www.belgique.co.uk w..belgique.co.uk Collect C ollect t from your your local local Belgique: Belgique: EPPING / The Theydon ydon B Bois ois / L Loughton oughton Chingford Chingf ord / W Woodford oodford / w wanstead a tead ans

16

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WE WISH YOU A HAPPY

Christmas Party EAT, DRINK & BE MERRY AT THEYDON OAK

LIVE MUSIC

EVERY THURSDAY, FRIDAY & SATURDAY NIGHT IN DECEMBER! TASTY & TEMPTING 4 COURSE SET MENU THURSDAY £24.95 FRIDAY & SATURDAY £29.95 9 Coopersale Street, Epping, Essex, CM16 7QJ

Tel: 01992 572618 Email: info@thetheydonoak.co.uk

Open 7 days All Day til Late Serving Food Daily Mon - Sat Lunch 12pm - 2.15pm Mon - Sat Dinner 6.45pm -9.30pm Sunday All Day 12pm - 7pm Find us on Facebook and Twitter


Get a Back Pain Assessment

Put back pain behind you

£25 usually £49 Quote “EC25”

Slipped Disc or Sciatica?

If you are on a merry-go round of GP visits and painkillers, get your life back with The IDD Therapy Disc Programme. Suitable for ‘Slipped’ or herniated discs Sciatica and nerve pain Chronic back and neck pain Why choose IDD Therapy? IDD Therapy decompresses targeted spinal segments safely and gently. The non-invasive treatment eases pressure on nerves, relieves pain and helps to restore mobility as part of a programme for lasting recovery. SUITABLE FOR ADULTS OF ALL AGES.

Don’t live with your pain, get help today. Atkins Physiotherapy Consultants 154 High Road, Woodford Green Essex, IG8 9EF 020 8168 1686

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With Summer Discounts of 50% :RWPYVMQYOUWXSWYSMIIXQYNRSLVMTWSYVJY(1YWPXQXYLVMON TVWYDXYUYDXWWXQYWRIXYWVYQXFOULXYHVMQYWRQXNYVONYERTNVES YNVVQSYUTNYDXUWYWPXYERTWXQYJQXX7XKY/QYEPHYTVWYOXWYMS LQXUWXYHVMYUYEPVOXYTXEYORCRTGYSFULXYQRGPWYVMWSRNXYHVMQ NVVQYDHYEUHYVJYUYTXEYLVTSXQCUWVQHBYDVWPYFQULWRLUOYUTN UXSWPXWRLUOOHYUFFXUORTGKY/MQYPMGXYSMIIXQYNRSLVMTWS UQXYUCUROUDOXYJVQYUOOYVJYVMQYFQVNMLWSYRTLOMNRTGYVMQ <VIFVSRWXYXTWQUTLXYNVVQSYUTNY3R8JVONRTGYNVVQSYSV EPUWXCXQYHVMYQX'MRQXYHVMYLUTYDXYUSSMQXNYWPUWYHVMYUQX GXWWRTGYWPXYDXSWYCUOMXYJVQYIVTXHYUCUROUDOXYWVNUHK

=OOYVJYVMQYM6<YERTNVESBYNVVQSYUTNYLVTSXQCUWVQRXS ULPRXCXYWPXYPRGPXSWYXTXQGHYQUWRTGYSWUTNUQNSYUTNYUQXYU EXOLVIXYRIFQVCXIXTWYWVYUTHYPVIXKY:XYVJJXQYUOOYVJYVMQ FQVNMLWSYRTYUYJMOOYQUTGXYVJYLVOVMQSYUTNYEVVNYGQURTXN JRTRSPXNYWVYSMRWYUTHYFQVFXQWHYWHFXYUTNYUGXKY/MQYPRGP SXLMQRWHYOVLARTGYIXLPUTRSISYUTNYSPVVWYDVOWYLUSXIXTW OVLASYIXXWYWPXYPRGPXSWYVJYSXLMQRWHYSWUTNUQNSYUTNYUQX UFFQVCXNYDHYIVSWYRTSMQUTLXYLVIFUTRXSK

Seeing It Through to the End 3XRTGYUTYVONYJUSPRVTXNYLVIFUTHYEXYDXORXCXYWPUWYEX SPVMONYDXYWPXQXYERWPYHVMYXCXQHYSWXFYVJYWPXYEUHYJQVI SUOXYWVYRTSWUOOUWRVTYUTNYVMQYJQRXTNOHYSWUJJYEROOYVJJXQ UNCRLXYUTNYPXOFYEPXQXYUTNYEPXTYQX'MRQXNKY=WYWPXYWRIX VJYRTSWUOOUWRVTYHVMYLUTYDQXUWPXYXUSHYUSYUOOYVJYVMQ RTSWUOOXQSYPUCXYDXXTYJMOOHYXIFOVHXNYDHYMSYJVQYIUTH HXUQSYUSYEXYNVYTVWYMSXYSMD8LVTWQULWXNYSWUJJK

"D?NHLJN=G2MNBFNKNAKEENLHN13'#N!''''N 7LINFL@MN7IMMNKC2GAMNLIN2GFGJNLBIN;M9FGJM ;;;>M2MI9IGJM>AL>B5NJLN9LL5NKN7IMMNHLNL9EG=KJGLH BLJKJGLH>N7N?LBN7MMEN?LBN;LBECNEG5MNJLN?LBNAKH M2MHN<L<NGHJLNLBIN7KAJLI?NKHCNLHMNL7NLBINFJK77N ;GEEN9MNLHE?NJLLN<EMKFMCNJLNFDL;N?LBNKILBHC> ESSEX CENTRAL

21


71 High Street Wanstead, London E11 2AE

020 7998 4729 Emial: art@imagesinframes.com

www.imagesinframes.com


Roof Windows Replaced & Installed from only

NEW catalogue … NEW products!

£359 exc VAT £431.99 INC VAT

Fitting Service

.99

VELUX Installer Partnership 5-star member

Loft Ladders from only

£99 exc VAT

loftladderfitter.com loftshop.co.uk twitter.com/loftshop facebook.com/loftshop


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20% OFF End of summer sale

Visit our showroom: 1A Redbridge Lane East, Ilford, IG4 5ET

ESSEX CENTRAL

25


Authentic Italian Food at La Nostra

MONDAY - SATURDAY BOTTOMLESS

PROSECCO BRUNCH! served with platter of authentic Italian cured meats Monday-Friday £20 pp / Saturday £26.95 pp Procecco is served for a period of two hours

HAPPY HOUR 3PM-6PM

2 COURSE MEAL - £11.95 3 COURSE MEAL - £13.95 (Served with a glass of wine)

168 High Street, Epping, Essex, CM16 4AQ 01992

572 995

New Opening hours – 11:30am – 00:30am

Lunch Deals Available 11.30am - 3pm

www.lanostrarestaurants.co.uk


PESTS & DISEASE <UDDUGXSBYLUMORJOVEXQYUTN VWPXQYDQUSSRLUSYLUTYDX WUQGXWXNYDHYWPXYLUDDUGXYQVVW JOHKY=SYWPXYFOUTWSYGQVEYWPXH SOVEOHYDXGRTYWVYEROWYUTNYNRX USYWPXRQYQVVWSYUQXYXUWXTYDH WPXYOUQCUXYVJYUYJOHKY6OUTWSYLUT DXYFQVWXLWXNYDHYGQVERTG WPXIYMTNXQYWPXYLVCXQYVJ PVQWRLMOWMQUOYJOXXLXKY/QYHVM LUTYFOULXYUYDQUSSRLUYLVOOUQ UQVMTNYWPXYDUSXYVJYWPXYSWXIK @PXYLVOOUQYFQXCXTWSYWPX JXIUOXYJOHYFOULRTGYXGGSYVT WPXYSVROYSMQJULXYLOVSXYWVYU FOUTWKY-GGSYNXFVSRWXNYVTYWPX LVOOUQYVJWXTYNQHYMFYUTNYJUROYWV PUWLPK

   WITH VICTORIA ROBERTSON A SEASONAL GUIDE TO HELP YOU GET THE MOST OUT OF YOUR GARDEN. @PRSYIVTWPYHVMYEROOYTVWRLXYWPXYGQVEWP VTYHVMQYXCXQGQXXTSYEROOYDXGRTYSOVERTG NVETYUSYWPXYWXIFXQUWMQXYSWUQWSY WVYNRFKY :PROSWYHVMQYNXLRNMVMSYFOUTWSYEROOYDX FQXFUQRTGYWVYFMWYVTYUYEVTNXQJMO UMWMITYNRSFOUHKYRQGRTRUY<QXXFXQSYUQX 4MSWYDXGRTTRTGYWVYWMQTYVQUTGXYUTNYQXNK 3XQDXQRSYWPMTDXQGRRY$VSXY&OVE?YWPX JVORUGXYEROOYTVEYSWUQWYWVYWMQTYSLUQOXW UTNYSIUOOYJQMRWSYNXCXOVFYJVQYWPXYDRQNS WVYXT4VHYNMQRTGYWPXYERTWXQKY=LXQ FUOIUWMIY*RQXGOVEYOVVASYGQXUWYUSYU JXUWMQXYGQVERTGYRTYUYOUQGXYFVWYWVYPXOF SPVEYMFYWPXYSLUQOXWYOXUCXSKYXXF NXUNPXUNRTGYHVMQYNUPORUSYUTNYQVSXS WVYAXXFYWPXIYJOVEXQRTGYJVQYUTVWPXQ JXEYEXXASKY$X8SVEYVQYOUHYTXEYWMQJYVT UQXUSYVJYHVMQYOUETYWPUWYOVVAYDUQXYVQ FUWLPHKY<MWYDULAYHVMQYOUCXTNXQS JOVEXQYSWXISY28%LIYVJYWPRSYHXUQ?S GQVEWPBYWUARTGYLUQXYTVWYWVYLMWYRTWVYVON EVVNKY5UTGYWPXYJOVEXQSYMFSRNXYNVET SVIXEPXQXYWVYNQHYVMWKY@PXYNQRXN JOVEXQSYLUTYDXYMSXNYRTYERTWXQ UQQUTGXIXTWSYRTYHVMQYPVIXYVQYXCXT RTYHVMQYLVVARTGK

DIVIDE YOUR PERENNIALS

WILDLIFE WATCH

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ESSEX CENTRAL

27


No planning permission required! until 2020 to change your conservatory roof to a tiled roof â&#x20AC;Ś..That can used all year round!


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ESSEX CENTRAL

29


indian fusion

Temple Indian Fusion offers diners a unique culinary experience. Christmas party bookings now being taken Take Away home delivery outside catering for large or small parties such as weddings & birthdays

ÂŁ5 OFF WITH THIS ADVERT At the heart of any successful restaurant is it's cuisine. Here at The Temple, we have created a menu to tantalise the most demanding of taste-buds. Our 'Indian Fusion' style cuisine contains dishes from the Indian sub-continent including Bangladesh, India and Nepal.

Open from 1pm-11pm Old Parcel Office, Jubilee Parade Snakes Lane East, Woodford, Essex IG8 7QF

Tel: 020 8505 6687 or 020 8504 4380 Email: woodford@templefusion.co.uk www.templefusion.com


THE FINEST MEDITERRANEAN CUISINE, RIGHT IN THE HEART OF ESSEXâ&#x20AC;¦ SET IN LUXURIOUS SURROUNDINGS

Pivaz is a new oasis of sumptuous Turkish cuisine in the heart of Epping High Street.

NEW BRENTWOOD BRANCH IS NOW OPEN!

E: epping@pivaz.co.uk T: 01992 571 440 240A High St, Epping CM16 4AP

92-94 Brentwood High Street, Brentwood CM14 4AP


DESTINATION OF THE MONTH:



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ESSEX CENTRAL

LAKE TITICACA

AMAZON JUNGLE

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ESSEX CENTRAL

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EPPING G ONGAR ONGAR RAIL RAILWAY RAIL LW WAY

AUTUMN A UTUMN DIESEL DIESEL GALA GALA With Added Added On-Train On-T Train r Real Ale!

23 & 24 eptember

Class 37 37029

8 Class 31 - 3143

G:

FEATURIN

Class 26 - 2604 3

Class 20 -

domitable” d Class 50 50026 “In

On T Train rain Ba Barr Intensive T Timetable Intensiv eT imetable Driver foraa Fiver Dr iverfor Fiv Fiver Ca b Rides Cab

T TICKETS NO NOW WO ON NSALE SALE SALE £16adults adultsbought bought inadvance in advance £18on onthe the day day

ESSEX CENTRAL

2017 20

20 2017

36

Thumper 2052 5 05

AND VISITING L LOCOS OCOS T TO O BE CONFIRMED CONFIRMED

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Epping Ongar Rail Railway waay


 YOUR LOCAL EVENTS GUIDE

LOUGHTON BRIDGE CLUB

COMMUNITY ALLOTMENT

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ESSEX CENTRAL


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THEYDON OAK COMPETITION Name:KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

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Address:KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

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KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

Closing Date: /TXYERTTXQYEROOYDXYFRLAXNYUW QUTNVIYVTY*QRNUHY,"WPY9XFWXIDXQK

Tel:KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

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Email:KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK ESSEX CENTRAL

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Specialising in Lettings, Property Management and Sales Established in Epping for over 20 years and we are now excited to announce the opening of a new Ongar branch in September

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DIFFICULTY: MEDIUM

   Find these school subjects: )KJDM@KJGAF :H=EGFDN /DM@GFJI? -IJN

+ML=IK<D? (GLEL=? *IK@K .GFJLI?

)BFGA D?FGAF $IMHAD +MI@KH

 Fit these school words into the grid: 5 Letters 0BEMI B<GE 6 Letters MHAGE 0B99MI 6ADLLE For puzzle solutions please visit www.essexcentralmagazine.co.uk

7 Letters HG7LI@ 4MKADMI ,MFFLHF

9 Letters *MJMHJGLH

8 Letters EK?JG@M ,BHAD9L

ESSEX CENTRAL

41


 

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42

ESSEX CENTRAL

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He looked like he’d just eaten a woolly mammoth

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61


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Essex central issue 46 sept 17