The Benfleet Magazine's November 2019 Edition

BENFLEET MAGAZINE November 2019 Edition • 20,000 Homes Monthly • 01268 330 271

THUNDERSLEY • HADLEIGH • DAWS HEATH

Tips to Beat Anxiety See page 6 for this month’s recipe.

Win a New Kids DVD See page 28 for the gardening article.

Word Search

Bonfire Word Search on page 36.

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Hi there, Welcome to our November edition We're in to the penultimate edition of 2019 now as Christmas and ultimately 2020 approaches thick and fast. Me personally, I can't wait for Christmas to get here. I know I won't be thinking that when I'm running around like a headless chicken working and trying to get all the shopping done but once the 24th finally gets here it's great to just do nothing but spend time with family for as many days as we can.

As much as this can be a great time of year for most, there are plenty of people that do struggle with the extra stress.

This month we have a little article trying to offer a few small tips to mildly help with anxiety.

Last months quiz winner was Kate Browne from Thundersley Grove who won The Queen's Corgi DVD. Congratulations and please remember to send all your details!

In the kids quiz this month your child has the chance to win a copy of Horrible Histories DVD. Don’t forget you have to be in it to win it!

If you would like to advertise with us, the last day to get your advert in is 15th November. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £45.

You can contact us on 01268 330271 or email at sales@ eblmagazines.co.uk

Back to Christmas our Fashion Article writer 'The Dress' Doctor' is back with the menswear part of her Autum / Winter Trend report. Perhaps it could also inadvertently give you an idea or two for some Christmas presents.

We do not vet our advertisers and take no responsibility for anyone who advertises with us.

Also don't forget our new wordsearch at the back of the book this month themed around Bonfire night.

Sarah

INDUSTRY 01268 456 500 @IndustryHairLtd Open Tuesday-Saturday

Please stop by and like our Facebook page (Essex Business & Leisure)

Keeping it local

Sudoku page 4 Tips to Beat Anxiety page 6 Autumn/Winter Trend Report page 8 Win a Party forRecipe 10 Kids Parsnip Soup page 17 12 Local Events in Essex page 16 Le Mans ‘66 Movie Preview page 20 Pots of Cabbage page 22 Win a Horrible Histories DVD page 28 Be a Super Saver page 30 Halloween Wordsearch page 36

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TIPS TO BEAT ANXIETY

bad days and setbacks happen, and it's important to remember that life is messy.

VISUALISE A HAPPY PLACE Practice closing your eyes and imagine a place of safety and calm. It might be a beach you love, or a forest, or snuggled up in bed with your puppy.

Let the positive feelings soothe you until you feel more relaxed.

Breathe – Don’t fight the racing heart or sweaty palms, breathe into it. Place the palm of your hand on your stomach and breathe slowly and deeply. The aim is to train your mind to get used to coping with panic, which takes the fear of fear away.

FACE YOUR FEARS Avoiding fears makes them seem scarier.

By facing them you should start to make them fade.

TALK Sharing fears takes away a lot of their scariness.

Talk to a partner, a friend or a family member, or if you don’t feel you can talk to someone you know call a helpline such as Samaritans.

DON’T TRY TO BE PERFECT We’re surrounded by images of perfection on Facebook and Instagram. It can make us feel very anxious if we perceive our own lives as not measuring up. Real life is full of stresses;

If your anxiety is not getting better, please talk to your GP. Call The Samaritans free on their 24 hour help line 116 123

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Visit www.CooksCoaches.co.uk for all excursions & Holidays. Please ring for a free brochure CHRISTMAS LIGHTS OF LONDON with fish & chip supper December 5th, 9th, 10th, 12th, 17th, 18th & 19th

WINTER DAY EXCURSIONS Whether you are looking for FUN & EXCITEMENT, SHOPPING & SHOWS or PEACE & TRANQUILITY there is a Cooks Day Excursion just for you.

DECEMBER

1st Antiques in the heart of London 1st BBC Good Food Show 2nd Ipswich 3rd Bicester Village Shopping 4th Brugge 5th Anglesey Abbey Winter Lights 6th Polhill Garden Centre 7th Norwich Global Christmas Fair 8th Colchester town 8th Colchester Zoo 9th Christmas at Layer Marney Tower 10th Bluewater 11th Bury St Edmund 11th Glow at Wisley 12th Cambridge 12th Ely 13th Harrods or Oxford Street 14th Winchester Christmas market 15th Christmas Classics at the Royal Festival Hall 15th Leeds Castle Christmas Market 17th Norwich 20th International Horse of the Year Show

JANUARY

3rd Kew Christmas 4th Disney Magic on Ice 4th Bicester Village shopping 5th Glow at Wisley 14th Bluewater shopper 15th Masters Snooker 16th Dulwich Picture Gallery 18th Model Engineering at Alexandra Palace 25th Crafting Live at Sandown 29th Essex Countryside with lunch 31st Harrods & Knightsbridge 31st Victoria & Albert Museum

FEBRUARY

1st Norwich 6th Anglesey Snowdrops 11th London Postal Museum 13th Green Island Garden Snowdrops 15th Wimbledon tour & village 18th Imperial War Museu 21st Chippenham Park Snowdrops 22nd Canterbury 25th Bluewater 27th 28th 29th Spring Knitting & Stitching Show

Our Offices: COOKS London Road, Westcliff on Sea,-------------------------------------------Essex SS0 9PE ---------------------------------------------PLEASECOACHES, QUOTE THIS607 MAGAZINE WHEN RESPONDING TO ADVERTS 7

AUTUMN / WINTER TREND REPORT MENSWEAR

Burberry Menswear A/W 2019

As the year end draws ever closer, it may be a good idea to focus your attention on what exactly you’ll need to keep snug and suave this winter. With a bit of luck you can hang onto your trusty wardrobe staples and just add a bit of fashion forward garnish…

Here is Dress Doctor’s pick of what to look out for whilst navigating the high-street:

Wartime Inspiration

Invented for solders in the trenches the trench coat remains a firm fashion favourite. This structured, flattering bit of kit is the ideal cover-up for the onset of autumn. Style it in a loose fit with the collar turned up and the belt tied at the waist for definition. A patterned lining adds all the detail you need.

The Denim Two Piece

The denim jacket and matching trouser equate to modern tailoring for now. This update is genius, as instead of traditional suiting material denim adds warmth and modernity.

This is a great opportunity to play with colour, proportion and style to suit your own palette.

The Velvet Touch

I am not going to utter the ‘C word’ yet, but velvet is a brilliant choice for seasonal parties and social events. A tailored jacket in a rich wine colour partnered with black oozes sophistication and adds something unique to your offering. A handkerchief in paisley sticking out of your top pocket is also a rather lovely addition.

A Little Bit Animal

Before you go and hide in a corner and wait for this is go away – animal print really is not that scary. Forget brash leopard print and garish pattern, what I am referencing here is an altogether more toned down affair.

Consider just visible animal print cuffs on an otherwise plain shirt or a skinny pony skin belt. It is the little details that really do add the fashion finishing touches…

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Autumnal Parsnip Soup 1 tbsp olive oil, 2 garlic cloves, finely chopped, 600g parsnips, cubed ½ tsp dried red chilli flakes 1 litre hot vegetable stock, 200ml double cream, salt and freshly ground black pepper For the croutons 3 thick slices good bread, cut into 1-inch pieces 1 tbsp olive oil, 55g Gruyere cheese, finely grated

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heavy-based saucepan over a medium heat. Add the chopped garlic and cubed parsnips and fry for 4–5 minutes, stirring occasionally. When they are golden add the chilli flakes and fry for one more minute.

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Cover with the lid and cook for 12–15 minutes, or until the parsnips are tender.

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Sprinkle over the cheese, and season with salt and pepper.

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LOCAL EVENTS Festive Fayre at Barleylands

24th November, Barleylands Craft Village Enjoy a festive fayre with Christmas gifts, food and drink! 10am-5pm FREE ENTRY & FREE PARKING Barleylands Road, Billericay CM11 2UD

Basildon Bake Off

23rd November, Wat Tyler Park In The Green Centre. Three Age range competitions with prizes: Adult, under 18 and under 11. Best decorated. Best tasting. Best Presented. See Basildon Borough Twinning Association for more information.

Green Centre, Wat Tyler Country Park, Basildon

Canvey Island Lantern Parade 7th December, 5pm, Canvey Library

Canvey Island Carnival Association are a holding a Free Lantern Parade from the Library to Scotts Amusements. Lanterns Available at Knightswick Centre 7 December and 30 November.

The Woods, Coombewood Drive, Benfleet, SS7 3

Havens Christmas Toy Drive 1st December, Half Crown, Benfleet In aid of local charity Little Havens Hospice, we're hosting a charity toy drive this Christmas! Any and all spare toys or donations are accepted and greatly appreciated!

Half Crown, 25-27 High Street, Benfleet SS7 1NA

Haven Hospice Santa Run

1st December, Wat Tyler Country Park Get in the festive spirit and join us for our annual Run Santa Run event. Please email cjwood@havenshospices.org.uk or call 01702 220337 to book your place.

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LE MANS '66 Release Date: 15/11/19

American biographical drama film directed by James Mangold, and written by Jez Butterworth, John-Henry Butterworth, and Jason Keller.

There have been plenty of great car chases in cinema history, but you can count the number of great movies about driving on the fingers of one leather glove. James Mangold's Le Mans '66 (still known as Ford v Ferrari in the US) aims to change all that. The story of how Ford, then something of an underdog on the racing scene, took on the supremacy of Ferrari at the 1966 Le Mans 24 hour race, it stars Christian Bale and Matt Damon as the driver-manager combo who hoped to propel them to glory.

Tracy Letts, the great playwright/actor, is Henry Ford II in the movie. And, as those numerals after his surname might suggest, this is a character struggling with the notion of being a living sequel; grappling with an enormous shadow – that of his father, Henry Ford.

Le Mans '66 is based on a true story and, as such, Ken Miles was a real person, a former tank mechanic and operator who built the cars he raced.

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POTS OF CABBAGE November can be a bit of a grey, miserable month. My kids would call it ‘meh’. I like to inject some colour with winter bedding plants. A cheerful pot by the front door can make you smile on the gloomiest morning.

Obviously, the choice of plants for winter is not as large as during the summer months but there are enough varieties around to make very attractive combinations for pots. My favourite plant for winter pots has to be the ornamental cabbage. These robust beauties come in wonderful colours including cream, pink and purple – with either attractive frilly or very spiky leaves. They pair beautifully with winter-flowering pansies and hardy cyclamen.

Try planting three pots of different sizes using a colour scheme which co-ordinates with the cabbages. Plant a 50cm pot with four large ornamental frilly cabbages surrounding a central spiky one, to give some height to the display. Then choose a smaller pot (38cm) and plant one frilly ornamental cabbage surrounded by pink and purple winterflowering pansies. Finally plant a small pot (25cm) with a mixture of hardy cyclamen and white pansies. The resulting display will give you pleasure through November, December and January.

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Winter Tips Select a frostproof container because these pots need to withstand wintery conditions.

The most dependable pots are made of fibreglass, lead, iron, heavy plastic, or stone.

Most terracotta will crack in cold temperatures, but some glazed varieties are frost-proof.

Make sure you place plenty of drainage material in the bottom of the pots.

Think about gravel – I like to use a layer of gravel over the soil of my winter pots for several reasons. It gives the planted pots an attractive finish, keeps rain from splashing back on to the plants, provides some insulation for the soil and reflects light and warmth in any winter sun thus creating a little microclimate in which the plants will be happier.

Water them! The plants will need moisture around their roots so water as needed unless the soil in the container is frozen. Do not water frozen pots because the plants are unable to absorb the water.

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REDUCE YOUR PLASTIC FOOTPRINT Stop straws - If a straw is a must, instead of a plastic one purchase a reusable stainlesssteel straw and carry it with you.

Invest in reusable produce bags - A single plastic bag can take 1,000 years to degrade.

Purchase or make your own reusable produce bag but be sure to wash them often.

Give up the gum – Chewing gum is made of a synthetic rubber which is actually plastic!

Buy boxes over bottles - If your laundry detergent comes in a box it will be more easily recycled than a plastic bottle.

Buy from bulk bins - If possible, purchase food, like cereal, pasta, and rice from bulk bins using your own container or bag. Not only will you save on packaging you’ll also save money.

Take your own cup to coffee shops - Some establishments offer a reduction in price for this!

Ditch the disposables - Disposable nappies are a huge source of landfill. Modern cloth nappies are nothing like the monstrosities of yesteryear. Check them out, reduce your baby’s carbon footprint and save money in the process.

Squeeze your own - Make your own fresh squeezed juice or eat fruit instead of buying juice in plastic bottles. It’s healthier and better for the environment.

Lead with your lunch - Pack your own lunch in reusable containers and bags.

Use a real razor - with replaceable blades instead of a plastic disposable razor.

These are all simple steps but if more of us follow them they have the potential to make a big impact on our joint plastic footprint.

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necessary skills. These people are specialists so expect to pay between £20-40 per session depending on subject and area.

HELP! I NEED SOMEBODY

If your child is struggling in school the chances are that you are struggling to figure out how to find the most effective help for them.

There are many reasons why a child might fall behind. Some children find that despite a lot of effort, they are frustrated by learning disorders. Some fall behind because they have a hard time focusing on learning or making an organized effort to get homework done.

Some children will get the support they need to succeed from specialists in their school, in the classroom or in sessions outside of class.

But every year many parents feel that their child is not receiving adequate assistance and end up sourcing their own help.

This is where things can get confusing. What sort of help might be best for your child?

Think carefully about your child’s needs.

Subject support – Sometimes a child falls behind in a particular subject for an obvious reason: they were off sick for a while, or they’ve had a succession of supply teachers, or disrupted lessons. If your youngster is failing in one particular subject, a specialist tutor might be the way to go. It’s easy to understand what a tutor is and does: They are knowledgeable in a particular subject area and can bolster a child’s success in that subject by filling in background information your child might have missed and offering deeper explanation and practice to help the student acquire the

Homework support - If your child’s challenge isn’t a particular subject, but trouble settling down to tackle the work itself, a homework helper might be what you need. A homework helper provides structure and support. Many parents find themselves filling that role for their kids, being present and providing backup when kids get confused or unfocused. But for some children who are really struggling with focus and organisation (many kids with ADHD and autism fall into this category) homework becomes a major area of conflict, so having a professional homework helper on the case can be a big relief for both parents and kids. Helping a child succeed at homework without involving parents can remove a lot of stress from the whole family’s evening. The person does not have to be a specialist teacher, they do have to be good at helping a child to organise their thoughts and their time.

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BONFIRE NIGHT WORD SEARCH Can you find all the scary, spooky words hidden in the grid?

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