Cover Art by Francene Hart. See more by this artist at www.francenehart.com
resources for inner peace, health and healing
managing pain holistically
managing pain holistically 6-7
Changing habits can alleviate pain LAUREN HILL
Find the pain source for answers and solutions KATHLEEN HIGGINS, DC
ABOUT THE COVER “Dragon and Phoenix” by Visionary Artist Francene Hart
wellness pages 14-22
ANNUAL ESSENTIAL WELLNESS HOLISTIC DIRECTORY
Alternative medicine offers effective pain management BEE JIMPSON
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MANAGING PAIN HOLISTICALLY
Changing habits can alleviate pain
tension headaches who goes to an acu-
are contributing to the problem that means
but extremely important
puncturist for treatment. The acupuncture
that you can play a more active role in
aspect of chronic pain
treatment may be quite helpful. However,
helping yourself than you previously real-
management is the role a
if the person goes home and daily bangs
ized. Taking concrete steps to improving
person’s habits of posture
their head against the wall, the treatment
awareness of your body and discovering
and movement play in their condition.
what some of your habitual patterns are
can provide a sense of control in an other-
Bringing up the potential role of hab-
its in pain is tricky. The mere suggestion
wise sea of helplessness.
that “you might be part of your problem”
Be willing to take
some responsibility for yourself and not
The next step is to actually begin to pay
is no doubt a hard pill to swallow especially if you are feeling that you are a victim and this is being “done to you.” However, in many cases your habits are actually con-
for yourself and
tributing to some degree and you are ”doing it to yourself.”
not solely look to
HABITS CONTRIBUTE TO PAIN
others to “fix the
The degree to which habits contrib-
ute to pain depends on the type of chronic
pain. There is chronic pain that is clearly caused by an injury or illness or degen-
Lastly, there is pain that can be completely caused by your habits. A lot of musculoskeletal pain falls into this last category. Pain management of the last two categories can
After all, why pay attention to something that is causing so much discomfort? However, if you are doing something that is causing problems and wish to stop doing it you first need to be aware of what you are doing. It is amazing the effect a simple every-
can only be so effective. This is a rather
aware of what you are doing and stopping
crude example. However, many of us are
doing it is enough to have a profound effect
contributing to our condition by habitu-
over time. A chronically tense shoulder or
ally banging our head against the wall.
neck may be caused or exacerbated by the simple act of always carrying a heavy hand-
IMPROVE BODY AWARENESS TO RELIEVE PAIN
attention to habits.
uting to your pain is not bad news! If you
often the opposite of what you want to do.
our discomfort. Often simply becoming
be greatly facilitated by learning to pay Take an example of someone with
attention to your body even though it is
day activity done over and over can have on
is initially caused by a known condition tion becomes exacerbated by your habits.
solely look to others to “fix the problem.”
erative condition. Then there is pain that (arthritis for example) but the condi-
The first step is to be willing to take
The news that you might be contrib-
bag, briefcase or backpack on the same side day after day. Also you may tend to habitually throw your weight to one side or the other, as in always standing by sinking into
BY LAUREN HILL
the same hip or leaning to the same side in sitting. This can cause chronic imbalances and corresponding compensatory tension to set up in the body. PAY ATTENTION TO JUST ONE THING AT A TIME
Choosing just one thing to
begin to pay attention to is a reasonable and manageable way to start. Perhaps choosing to simply stop each time you go to lift your purse or briefcase will give you a chance to notice where you tend to place it and begin to make a choice to not go about carrying it in your
Most of us donâ€™t stop to consider how everyday habits such and standing and carrying a bag contribute to our problems.
habitual way and try something different.
Study of the Alexander Technique is
one effective way to help improve awareness of your habits of posture and movement and offers a non-pharmacological approach to pain management that can be an effective adjunct to other therapies you may be using. Lauren Hill is a nationally certified teacher of the Alexander Technique, a 100-yearold method for learning to use the body more efficiently with less effort and more ease. Lauren teaches in St. Paul, MN. Visit w w w. Al e x a n d e r Te a c h i n g St u d i o. c o m for more information. august 2011
ABOUT THE COVER ARTIST
“Dragon and Phoenix” by Visionary Artist Francene Hart
RAGON IS male
of yin and yang—balancing male and
and represents pow-
female energies,” said Francene Hart about
powers. Phoeni x
is female and rep-
recognized visionary artist whose work
resents resurrection, reawakening, and
has been widely published in books and
rebirth. Together they weave another kind
magazines and hangs in the homes of art
Francene Hart is an internationally
collectors and the offices
and seekers around the planet. She was summoned by spirit in 2001 to the Big Island
and is now painting, swimming, and
Sacred Geometry. These paintings act as
living her bliss in
a bridge between this reality and a meta-
phorical world of healing, continuity, and
transformation. I use multiple transparent
the natural environ-
watercolor glazes coupled with image over-
ment, and experi-
lapping techniques, and sacred geometry
encing the intercon-
to produce visions of a multi-dimensional
reality. It is my intention to create art that
all things has long
embodies the vibration of Universal Love
guided me to create
and expresses the joy and gratitude I feel
for the honor of being part of this earth-
ings of beauty and
walk,” she said.
Artist Francene Hart. See more of her work at www.FranceneHart.com 8 www.esswellness.com
Each of the images in her gallery
is available in beautiful Color Prints and
has led me into an
many as Artcards. Also available, the
Sacred Geometry Oracle Deck and the
into the wisdom and
Sacred Geometry Cards for the Visionary
symbolic imagery of
Path. Visit http://www.francenehart.com
MANAGING PAIN HOLISTICALLY
Alternative medicine offe pain management
AIN IS an interesting factor in
to complain but when her pain became
Even though the medication took the
our lives. It has the ability to
so severe that she could no longer func-
edge off the pain it was a constant com-
cripple us, limit our mobility,
tion she needed assistance. The doctors
panion and she had learned to live with
and even control our thinking
were at a loss as far as what they could do
and ignore it. She had forgotten to men-
and our moods. It is the invis-
for her and resolved to give her prescrip-
tion it because it had become a part of her
ible predator that others, who have not
tion pain medications that were the some
daily life. She was giddy, not because the
experienced it, would not understand and
of the strongest and most addictive on the
intestinal issues were gone but because
may not have patience with those who deal
market. After being on them for about a
she realized that the neck pain had disap-
with it. There are many treatments that
month she slowly became aware that she
peared during the session. She was then
can be found on the market and through
was no longer coherent and could not fol-
able to stop the pain medication and has
healthcare practitioners that are very help-
low a conversation, so she decided to stop
never needed it again.
ful and others that are not so helpful.
taking those meds.
There are many reasons for pain.
mendous relief from pain since she began
a friendâ€™s mother who lives in Portland,
Initially it serves to keep us from further
using alternative methods that were rec-
Oregon who explained to me that she had
injuring an affected or damaged area so
ommended to her. She began swimming
begun to have extreme and severe constant
that we take care of it and allow for heal-
and doing water aerobics first three times
pain in her back. When I asked her about
ing. For some people with chronic pain,
a week and now almost every day. She
what had happened and what she had done
beyond an initial injury, it is such a daily
increased her mineral supplements and
about it to this point she began recounting
occurrence that they become used to it and
agreed to receiving a number of remote
the story of the medical visits to her doc-
trying to ignore its existence.
healing sessions. She is now functioning
A few weeks ago I was speaking to
tors. She had been having knee problems and the back pain, at that time, was simply an annoyance that she dealt with. She had one knee replacement and the other knee was surgically scraped and cleaned. Her knees started feeling much better after the surgeries but the pain in her back quickly became chronic.
ALTERNATIVE CARE FOR PAIN MANAGEMENT
A person came to me for a healing
session a few years ago because she had some issues with intestinal discomfort. After the session she sat up on the table and became giddy with joy. She told me that she had had chronic neck pain for
PAIN MEDICATION OFTEN ADDICTIVE
years and there was nothing that the doc-
ing pain medication for it all those years.
My friendâ€™s mother is not a person
tors could do for her so she had been tak-
My friendâ€™s mother has had tre-
again, sleeps a full night, and feels rested in the morning, and is able to resume the daily activities that she was forced to stop prior to getting relief from pain.
We are living in an age that gives us
an opportunity to discover and participate in new and exciting experiences and practices. There are new energies (or frequencies) that have emerged, and continue to emerge and morph on our planet. These new energies bring with them new healing
BY BEE JIMPSON
frequencies (Intelligent Conscious Fluid
challenged to take advantage of these new
all her adult life. After having near death ex-
Energies) that are available to us today.
energies for our personal healing, growth
periences with a long term illness Bee was able
This assists us in our multi-level equilib-
and spiritual development.
to achieve her own healing. She teaches and
rium to keep us balanced during this time
speaks internationally and offers Awakening;
of extreme change that we are experienc-
Bee Jimpson was born in South America and
Quantum Healing and Alignment sessions,
ing on our planet. We are invited and
has lived in the Minnesota and Wisconsin for
classes and seminars. www.TheNextSense.com august 2011
MANAGING PAIN HOLISTICALLY
Find the pain source for answers and solutions
F ONE breaks an arm, the solution to fix it is clear. The bone needs to be set and cast. Sometimes people wake up one morning with elbow, knee, foot, or other joint pain and swelling
that happened from no apparent injury. In
PAIN DISAPPEARS WITH NEW DIET
energy or stored for later use. There are a
and feet) that don’t use insulin for sugar
After suffering over a year, my heel
pain disappeared as quickly as it had come. Besides feeling incredibly grateful, I had to wonder why it left. Only one thing had changed. I had started the Atkins diet
few areas of the body (brain, eyes, kidneys transfer and react negatively if there is excess. These are some of the same organs affected by diabetes which is the body’s inability to balance blood sugar and insu-
these cases, finding the cause and appro-
lin. Since my own experience 17 years
priate treatment including effective pain
ago, I have clinically seen many patients
management can be more complex.
with heel pain improve when they stick to
the first phase of Atkins, HCG, or South
Seventeen years ago I woke up with
terrible heel pain out of the blue. The bot-
tom of my foot around the heel bothered me every time I got up after sleeping or if I had been sitting for awhile. Walking
CHIROPRACTIC FINDS SOURCE OF PAIN
or standing for any length of time hurt.
This was distressing to me since I was a
looking away from the painful area for its
runner. The pain and inflammation not
source and solution, especially when one
only hurt but interfered with my exercise
can’t remember a recent injury. It teaches
and stress reduction routine. I went from
buttock, leg, knee, foot, shoulder, elbow,
running a yearly half marathon to spend-
wrist, and hand pain can come from bones
ing time hunting for soft bottomed shoes
of the spine sitting out of alignment, also
that could help relieve my pain. Back then
known as subluxation. Nerves coming
cute, soft shoes were mostly a fantasy. I was
from a subluxated area of the spine send
diagnosed by the medical profession with plantar fasciitis. I followed their standard protocol of stretching exercises, wearing orthotic shoe inserts and a very bulky, uncomfortable brace to bed at night. None of these things made any difference to my heel pain. I felt depressed and old.
Chiropractic is another example of
three weeks earlier. The first phase of the
incorrect signals to the areas they con-
Atkins protocol eliminates most sugars,
trol. This can result in pain and swelling.
starches, and carbohydrates.
Nerves affected by subluxations either
I started putting puzzle pieces
speed up or slow down their normal func-
together. Insulin, secreted by the pancreas
tion (think of a muscle that feels either very
is essential. It moves sugar from the blood
tight or weak.) In these cases, pain man-
into cells where sugar/carbs are used for
agement recommendations include cold
BY KATHLEEN HIGGINS, DC
packing both the painful area and the source of the pain, (the subluxated area of the spine) for 20 minutes one or more times per day. This numbs the nerves, relieves pain, and reduces inflammation. Chiropractic adjustments are also recommended to remove the subluxation. When the nerves going to the painful, swollen area are no longer irritated, pain and swelling cease and normal function can resume.
Passionate about health care for
25 years, I believe no matter where your pain is, how long youâ€™ve had it, and what you have tried doing to relieve it, a good healthcare practitioner helps you find and reduce the cause so you can feel good and enjoy life again.
Dr. Kathleen Higgins, DC, TCN, Cert. Acu., has practiced in Roseville, MN since 1986, doing chiropractic, acupuncture, naturopathic health coaching and teaching health related workshops. Her center, All Ways Health Center, PA, offers massage therapy, a lending library, and classroom for group health and wellness workshops. All Ways Health Center, 2585 Hamline Avenue North, Suite E, Roseville, Minnesota 55113. 651631-ÂŹ9488. www.allwayshealthcenter.com august 2011
wellness pages Welcome to our annual directory of
nese and Western herbs, and preventive
holistic services, products, and orga-
healthcare. AAHA accredited hospital.
each listing offers. To be included
Julie Berg St. Paul, MN 651-308-1227 www.healing-catalyst.com
Licensed Quantum Spiritual Healer,
Dee at email@example.com or
Certified Biofeedback Specialist, Jikiden
715.259.3047. Many more categories
Reiki Practitioner. Stress Reduction is
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and practitioners listed at our online
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is most needed.
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ALTERNATIVE and COMPLEMENTARY CARE
Ellen uses the vibrational energy of crys-
including: Jikiden Reiki, Energetic Stress
pets and people who are living, in transi-
ANIMAL CARE Minnetonka Animal Hospital
tion, and deceased. Phone and in-person sessions available worldwide.
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Drs. Kaaren Howe, Leilani Hotaling, Amy Everly 3318 Groveland School Rd. Minnetonka, MN 55391 952-473-1239 email@example.com www.minnetonkaanimal.com
blend designed for your personal needs.
We practice an integrated approach to
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The Meta Institute is a MN Licensed Adult
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COLON HYDROTHERAPY Calhoun Natural Medicine & Aesthetics 3033 Excelsior Blvd., #585 Mpls., MN 55408 612-824-4041 http://www.calhounnaturalmedicine.com
Calhoun Natural Medicine & Aesthetics is the leader in natural health care and medical grade aesthetics for over 20 years. Our highly skilled staff provides customized products, services and testing that meet your health and beauty needs. Choose from colonics, lymphatic treatments, cryosurgery, nutrition, mental health, photo facials, chemical peels, hair reduction, Zerona laser lipo, Skin Tyte, Botox and more! Schedule online today! Carol Edel, C.C.T 2409 Lyndale Ave. S. Uptown Minneapolis, MN 55408 (Ecopolitan Raw Food Restaurant Bldg.) 952-474-2627 firstname.lastname@example.org
Hydrotherapy and Ion Cleanse Foot Bath are a dynamic detox duo for effectively Continued Page 16...
PLACE YOUR VIDEO IN THIS DIGITAL MAG OR ON OUR WEBSITE Lowest cost = $50 Dee FFI, 715.259.3047 or email@example.com Here is an example! Link this line to: http://www.youtube.com/watch?v=kPlDrXNOuJo
wellness pages Carol Edel, C.C.T continued... cleansing and neutralizing toxins from your body. Reduce or eliminate: con-
sive disorders via energy therapy in 2-3
appointments. It is painless, highly effec-
Dr. Steven Hiebert
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ity. Offered each week for $8/class and taught by experienced teachers who have gone through a significant amount of training in psychology, counseling, and personal development. The Light Lecture Series offers a low-pressure environment
Laying-on-of-hands and shamanic-like healings integrated with intuitively-guided chiropractic treatment.
FENG SHUI Debbie Miller Domicile Design, Inc 612-414-7181 Debbie@domicilefengshui.com http://www.DomicileFengShui.com
Allied Member of ASID. Certified Member of FSIM. Greater Minneapolis/St. Paul Area. Debbie is an Intuitive Feng
Since 1991, this general dental practice has
to gain the tools you need to have a great
been utilizing dental materials creatively to
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Wind and Water School of Feng Shui
she can also help with staging, de-clutter-
help people with potential or known sensitivities to commonly used dental materials, and encouraging the use of both conventional and alternative healthcare treatments
and products that truly support dental
Since 1998, the Wind and Water School
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has graduated over 300 people, some who pursued the study of Feng Shui as
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another career, and others purely for themselves. Learn what your space is saying about your life. Discover for yourself how your space may be supporting your goals or challenging you. Policy manual
MetAlign Therapy™ treats the mind-body
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link. MetAlign Therapy™ treats depres-
With over 29 years of design experience,
Continued Page 18...
wellness pages Feng Shui Amore Cheryl Larson, Elaine Anderson, Hinda Abrahamson and Mary Beth Stevens Greater Minneapolis/St. Paul area, MN 952-938-0894 email@example.com
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Merri Weis and Joan Stokes, Co-Owners 915 West St. Germain St. Cloud, MN 56303 320-203-9630 firstname.lastname@example.org www.mindbodyspirit-online.com
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HEALING CENTERS All Ways Health Center
Find all the healing arts you seek in one convenient, cozy, welcoming place. Easy to find, just off of Cedar Avenue on 147th in Apple Valley. Caring practitioners offer a
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Kathleen Higgins, DC, TCN, CertACU 2585 Hamline Ave N Suite E Roseville, MN 651.631.9488 www.allwayshealthcenter.com www.foundationforwellnesseducation.org
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are creating environments that nour-
been practicing in Roseville for 25 years.
ish your spirit and inspiring you to
Through the Foundation for Wellness
dress your authentic self. To receive her
Education, she offers free organization,
monthly lifestyle newsletter, contact
group and corporate Wellness Workshops.
Follow us on Facebook.
Trained in Western and Compass
tioners partner with you to help you heal naturally and empower you to self-heal. As founders of Cleansing Flow™, we specialize in guiding you through the Cleansing
Continued Page 20...
wellness pages HEALING THERAPIES
William Rand, Director of the Interna-
tional Center for Reiki Training. She
loves providing people with tools that
Intuitive, world traveling healer, and
ney. Erin is also a Reconnective Heal-
teacher offers her expertise in guid-
ing Practitioner and Sound Healer. She
Feel better today! Intuition Massage Ther-
ing you to listen to your Intuition, heal
facilitates workshops and community
apy in Little Canada, MN provides JFB
yourself and others, and grow spiritually.
Myofascial Release and therapeutic/relax-
empower them on their healing jour-
MASSAGE & BODYWORK Intuition Massage Therapy
Awakening: Quantum Healing & Align-
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ment is a new form of healing that takes
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Patrice Connelly 651-222-8444 Cell: 651-222-8282 email@example.com www.questfields.com
my regular massage at no extra cost. New
ing sense of balance, love, and peace. It activates within us the Divine Feminine of our Mother Earth. Deep Peace Wellness Studio Erin DeWitt, RMT, RHP, SH Duluth, MN 218-341-3411 firstname.lastname@example.org www.deeppeaceduluth.com
Erin is amazed by the limitless nature of energy medicine. She received her Reiki Master Certification in England from
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At Quest-Fields, Inc. and QuestFields’ Institute we offer a variety of learning techniques and experiences to discover
and work with your intuitive gifts. We
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PSYCHIC CONSULTATIONS & DEVELOPMENT Cindy Lehman
tices psychology with a holistic perspecto reduce stress, decrease anxiety and depression, thrive through illness, man-
Classes. I offer private, respectful Soul Readings to help connect with your soul’s wisdom for guidance, clarity, and healing. Readings can help you explore cur-
gist and Life Skills Educator who practive. She helps people learn effective ways
612-669-1861 email@example.com www.cindylehman.com
Jill Ann Marks is a Licensed Psycholo-
rent and past life issues, relationships,
age life challenges and improve health and brain functioning. In her practice, Healing Through The Heart, Jill incorporates evidence-based practices with new research and holistic therapies to most effectively support her clients.
and reconnect you with your loved ones
who have passed on. Psychic Develop-
Sciatica? Back pain? Knee pain? Hip pain?
access your own intuitive/psychic/soul
These symptoms have been helped by
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relaxing daily on the Sacro Wedgy® “sacral
est self to accomplish your soul’s goals in
stabilizer” and neck support. Let gravity do
ment Classes teach you how to more fully
Continued Page 22...
wellness pages SHAMANISM/ SHAMANIC HEALING
manic healing methods to help people and
nect you with your loved ones who have
animals deal with holistic health issues.
passed on. Psychic Development Classes
Author of The Practical Power of Shaman-
teach you how to more fully access your
763-444-8146 firstname.lastname@example.org www.humanimal.com
ism: Heal Your Life, Loves and Losses.
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The wounded spirit can feel overwhelmed insurmountable. Mary Stoffel works with
Cindy Lehman 612-669-1861 email@example.com www.cindylehman.com
both people and their animal companions
by life in general and problems can seem
to help restore spiritual balance and personal power. With training through the International Foundation for Shamanic Studies, she uses telepathy, energy interference patterning, essential oils, and sha-
your life from your highest self to accomplish your soulâ€™s goals in this lifetime.
Classes. I offer private, respectful Soul Readings to help connect with your soulâ€™s wisdom for guidance, clarity, and healing. Readings can help you explore current and
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past life issues, relationships, and recon-
Hinda Abrahamson, Feng Shui Consultant Black Sect and Compass Schools / Fashion Feng Shui Certified
952-938-0894 / firstname.lastname@example.org Private Consultations / Speaking Engagements / Customized Workshops
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