to our June issue!
Welcome to the June edition of EssentialsMAG! This is such a lovely time of year, with fêtes, carnivals and all sorts of community events springing up across the region - perfect for bringing us together and celebrating that good old local spirit.
We always include a great selection of events in our ‘Dates for Your Diary’ pages, but did you know there’s loads more on our website too? Head over to www.essentialsmag.co.uk/whats-on and take a look.
June also brings us the Summer Solstice on the 21stthe longest day of the year - when the North Pole is tilted closest to the Sun and we’re treated to the most daylight hours. With the glorious weather we’ve been enjoying lately, it already feels like summer is in full swing - let’s hope it continues!
There’s a real buzz around Wrexham at the moment, from the growing number of independent businesses popping up in town to the pride and excitement following Wrexham AFC’s incredible promotion. It’s brilliant to see our community thriving and people coming together to celebrate and support what’s on our doorstep.
Have a wonderful month! All the best, Vicky Heathfield
Your go-to magazine for Wrexham and the bordering Cheshire villages.
We’ve got the local area covered!
NORTH EDITION: Hand-delivered to 6,500 homes in these villages: Rossett, Marford, Gresford, Holt, Farndon, Churton, Aldford, Eccleston, Lavister, Poulton, Pulford, Dodleston, Burton and Golly. Also available at 30+ pick-up points across the region
July copy deadlines: Editorial - 4 June Advertising - 11 June
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EMAIL: vicky@essentialsmag.co.uk CALL: 01978 855459
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Two editions of EssentialsMAG are published each month - North and South Wrexham. Total circulation 15,500 copies
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Local News
Wrexham Eisteddfod
With just weeks to go until the Eisteddfod arrives in Wrexham (2-9 August 2025), communities across the area are being invited to help give visitors a warm Welsh welcome by taking part in a vibrant decorating initiative known as Harddu. The Harddu project - meaning “to beautify” - encourages local residents, businesses and organisations to decorate their areas with colourful displays, flags, bunting, flowers and other creative touches to show their pride in Wrexham and the Welsh language. The project aims to create a festive and inviting atmosphere for the thousands of people who will be visiting the town, many for the very first time. For more information and to get involved, visit: https://eisteddfod.wales
History Competition
There was much excitement and applause as winners and runners-up received their prizes and certificates in the school’s 2025 History Competition. The prize-giving ceremony was held at Eccleston C of E Primary School on Wednesday 23 April and was sponsored by Pulford & Poulton Local History Group for the second year running. Pupils entered in one of three local history categories: Written article, Artwork and a Poem.
As the panel of judges noted, the entries were truly inspiring and well deserving of their book token prizes. Pupils’ work was proudly displayed for everyone to see and enjoy, and the school was delighted to welcome some parents to the event.
70 Miles in 24 Hours!
Gresford resident, Karen Stopforth, is taking on her biggest running challenge yet as she prepares to tackle ‘Endure 24’ - a gruelling 24-hour race near Leeds on 28-29 June. Starting at midday on the Saturday and finishing at midday on the Sunday, the endurance event will see Karen attempt to run an incredible 70 miles - her longest distance to date.
Karen is undertaking the challenge in memory of a dear friend who would have turned 70 this year, but whose life was sadly cut short by cancer. “I’m running to celebrate their life and to raise money for Macmillan, a wonderful charity that supports people living with cancer and their families.”
Karen is a familiar face in Gresford, often spotted running. She would be thrilled with any support for her fundraising. To donate: www.justgiving.com/page/ karen-stopforth-70miles
Wrexham Market
The free trading period at the Monday Outdoor Market is set to return this year. The scheme will run to the end of December 2025, offering stallholders the chance to trade without pitch fees. If you are interested, please contact: wrexhammarkets@ wrexham.gov.uk
Transforming Access to NHS Healthcare in Wales
People across Wales are being encouraged to download the newly re-launched NHS Wales App, which promises to transform how patients access healthcare services. The bilingual app allows users to manage a range of services from their phone or device, and is seen as a major step forward in the digital delivery of healthcare. New features in development will enable users to track their position on NHS waiting lists, view and manage hospital appointments, and access tailored support tools to help manage their health.
For more information, visit: https://app.nhs.wales/login
Three in a Row!
Wrexham is celebrating once again as Wrexham AFC clinch their third consecutive promotion, securing their place in the Championship with a commanding 3-0 victory over Charlton in April. The achievement marks a remarkable chapter in the club’s history: back-to-back-to-back promotions that have captured the imagination of fans across the globe and lifted the spirits of the city.
From National League to the Championship in just three seasons, Wrexham AFC’s incredible rise continues.
Three years. Three promotions. One unstoppable club!
Share Your News!
Deadline for July issue is 9th June 2025. Email your local story to: vicky@essentialsmag.co.uk
That’s
The Spirit
Darland Community Theatre staged a successful production of the comedy, ‘That's the Spirit’ in Rossett in April, entertaining an audience of over 300 across the three nights. Following the production, the group made generous donations to Darland High School, the Mayor of Wrexham's Charity Fund, Wrexham Food Bank, and Second Chance Cat Charity.
Their next production will take place from 29th - 31st October, with further details to be shared in due course.
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3. Closing date: Tuesday 24 June 2025 at 12pm The first correct entry drawn at random will win. The usual EssentialsMAG competition terms and conditions apply.
Fuelled by Fibre: Part 3
By SATISH CHAPPITI,
Arc Healthcare Dental Services
What constitutes a healthy diet? The ‘Eatwell Guide’ is the UK government’s official model for healthy eating, developed by Public Health England and supported by the NHS. It states that a healthy diet includes plenty of fruit and vegetables, wholegrains, lean proteins, dairy, healthy fats and water. Limit sugar, salt and saturated fat. Eat balanced portions and stay physically active regularly. The recommended intake is 2000 kcal for women and 2500 kcal for men, though individual needs may vary.
The missing piece: fibre
The biggest problem with this is that there is no mention specifically about fibre. Fibre ONLY exists in plant-based foods, so meat, fish and dairy products DO NOT contain any fibre at all. Fibre is a type of carbohydrate that the human body is not able to digest, but it plays a fundamental role in digestive health and blood sugar control. In the UK, the recommended daily fibre intake is 30 grams for adults and 10-20 grams for children aged 2-18 years.
However, adults in the UK eat about 15 grams of fibre per day - well below the recommended amount.
Variety matters
It’s not just about how many grams of fibre you eat, but also the diversity of plant-based foods you consume. The recommendation is around 30 different plant-based foods per week.
Fruits high in fibre include all the berry family - raspberries, blackberries,
strawberries, blueberries and gooseberries. High-fibre vegetables include broccoli, Brussels sprouts, cauliflower, kale, spinach, beetroot, red cabbage, green peas, leeks, asparagus and sweet potatoes.
Other high-fibre foods include wholegrain cereals, porridge, all the bean family, lentils, and nuts like almonds, pistachios, hazelnuts, Brazil nuts, pecans and walnuts. The best types of seeds to eat are chia seeds, sunflower seeds, pumpkin seeds and flaxseeds - these are especially good in porridge.
Fibre’s powerful role in fighting disease
Eating all these different types of foods results in a diverse microbiome in your gut. The breakdown of fibre by gut microbes unleashes what is believed to be the most healing nutrient in all of nature: short-chain fatty acids (SCFAs).
Chronic diseases like heart disease, type 2 diabetes, arthritis, autoimmune diseases, cancer and neurodegenerative diseases like Alzheimer’s are all linked to inflammation in the body - and short-chain fatty acids are anti-inflammatory, making them the antidote to chronic inflammation.
So, if you suffer from any of the diseases above, choose to increase your fibre intake today.
By Satish Chappiti from Arc Healthcare,
2 Watergate Street, Ellesmere SY12 0EU Tel: 01691 623692
www.archealthcaredental.co.uk
FAMILY RUN PRIVATE DENTAL PRACTICE
We o昀er a full range of dental treatments: Tooth Coloured Composite Fillings, Crowns, Bridges, Extractions, Root Canal Therapy, Digital X-Rays, Dentures, Dental Implants, Hygiene and Periodontal Treatment
Meeting the dental needs of our local community
Welcoming new patients
Call to make an appointment: 01691 623692
2 WATERGATE STREET, ELLESMERE, SY12 0EU
info@archealthcaredental.co.uk www.archealthcaredental.co.uk
The Physio & Therapy Clinic is an established and independent clinic with a team of highly specialised and experienced physiotherapists and hand therapists.
We treat a broad range of conditions - sports injuries, dizziness, women’s health and general musculoskeletal physiotherapy - using a variety of treatment techniques.
Women’s Health, Mummy & Menopause MOT Pain, Arthritis & Injury | Dizziness | Sports Injuries
The Physio & Therapy Clinic, Gwenfro, Unit 10, Wrexham Technology Park, Wrexham LL13 7YP Tel: 01978 312 407 / Email: info@thephysioclinic.org.uk
Finding the Perfect Stay for Your Dog
By CHRISTINA DEGROOT, Happy Days Dog Boarding
Choosing the right place for your dog to stay while you're away is a big decision. As someone who offers small-scale, homebased dog boarding in Rossett, I understand how important it is to find somewhere your dog feels safe, loved, and well cared for.
There are many options available these days - from large commercial kennels to smaller, home-from-home settings like mine. Each has its pros and cons, and it’s worth taking the time to consider what will suit you and your dog best.
Home boarding vs large kennels
Large kennels often have purpose-built facilities and can accommodate many dogs at once. They usually have set routines and may offer services like grooming or training. However, the environment can be noisy and overwhelming for some dogs, especially those who are nervous, elderly, or not used to being around lots of other dogs. Your dog may be walked on a rota and have limited one-to-one interaction.
In contrast, small, home-based boarding is more personal. I only take a handful of dogs at a time - usually no more than threeso they become part of our daily routine. They enjoy a cosy, quiet home environment, regular exercise, cuddles on the sofa, and the same love and attention they’d get at home. This setup is ideal for dogs who prefer a calmer atmosphere, or for owners who want to know their pet is getting more individual care.
What to look for
When visiting any boarding provider, ask plenty of questions. Are they licensed and insured? What is their daily routine like? Will your dog be exercised regularly? Are they allowed to mix with other dogs, and how is this managed? It’s also important to check where your dog will sleep, what they’ll eat, and whether they can bring familiar items from home like their bed or toys. A good provider will want to know all about your dog’s habits, likes, dislikes, and medical needs. Trial visits or short stays before a longer holiday are a great idea to help your dog settle in.
Meet and greets matter
Before booking, I always recommend a meet and greet. It’s a chance for you and your dog to see the environment, and get a feel for the setting. I welcome owners to come for a cuppa, have a chat, and see where their dog will be staying. This helps build trust on both sides and gives your dog a chance to familiarise themselves with new sights and smells. It also gives me the opportunity to see how your dog responds to the environment to ensure it’s the right fit.
Trust your instincts
Choose somewhere your dog will be treated like family - and you’ll enjoy your time away that much more.
By Christina Degroot from Happy Days Dog Boarding
WREXHAM FURNITURE WAREHOUSE
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Upgrade your home without breaking the bank. Visit us today and find the perfect piece of furniture for your space!
Dates for Your Diary
EVERY DAY
Sue’s Bargain Books
Butchers’ Market, 10 High Street, Wrexham LL13 8HP
Wide range of brand new books for all ages, from children’s favourites to gripping fiction and everything in between, all 50% off the RRP. Tel: 07516 477811 (Sue)
EVERY SUNDAY
Free Family Fun Sunday
The Ebenezer Gallery, Crane Lane, Cefn-mawr, Wrexham LL14 3AB
Free Family Fun, every Sunday! Drop in any time between 12pm and 3.30pm for arts and crafts activities. All ages welcome, come and have some creative fun!
12pm - 3:30pm
Free
EVERY SUNDAY
Wrexham Model
Engineers Train Rides
Pant-yr-Orchain, Old Wrexham Rd, Gresford, Wrexham LL12 8TY
We offer rides on our trains, subject to availability and weather, every Sunday. All children to be accompanied by an adult. Sorry no dogs or alcohol allowed.
12pm - 4pm Free (donations welcome)
EVERY MONDAY
Cantorion Rhos Choir
Wrexham Methodist Church, Regent Street, Wrexham LL11 1RY
Friendly mixed choir, now in Wrexham. Rehearsals every Monday. New members always welcome - no experience necessary. 7pm
Tel: 07944 143119 (David)
EVERY MONDAY
Zumba with Sophie
Rossett & Burton Village Hall, Village Hall, Station Road, Rossett LL12 0HE
Friendly Zumba class - no experience needed! Shake, shimmy, and smile your way to fitness with feel-good music and great company. 7:15pm Ages 16+
Tel: 07745 930363 (Sophie)
EVERY TUESDAY
Slimming World
Wrexham and District War Memorial Club, Farndon Street, Wrexham LL13 8DE
The place to be for a healthier lifestyle. Learn how to make new healthy choices, create new habits and create a fantastic relationship with food.
3:30pm, 5:50pm, 7pm Tel: 07552 413165 (Amanda)
24 MAY - 8 JUNE
Chester Heritage Festival
Multi locations, Chester
Step into 2000 years of history - where the past comes to life through engaging talks, thrilling performances, hands-on activities, and immersive tours for all the family.
Free chesterheritagefestival.co.uk
WED 4 JUNE
Wrexham Prostate Cancer Support Group
Hotel Wrexham, Wrexham Road, Holt, Wrexham LL13 9SW
Support to those who have prostate cancer or merely suspect that they may have symptoms. New members and partners are welcome. 7pm Tel: 07525 824679 (Phil)
6 - 7 JUNE
Farndon Rocks
Farndon Community Club, Sibbersfield Lane, Farndon CH3 6NX
Enjoy live music, delicious food and wide selection of ales and beers. There’s something for everyone, including a bouncy castle for the little ones.
From 2:30pm £7.50 farndoncommunityclub.com
For a comprehensive list of local events, scan the QR code:
6 - 8 JUNE
Balloons & Beats Festival
Penyllan Farm Fisheries, Marchwiel LL13 0PF
Weekend of fun, music, and stunning hot air balloon displays. Perfect for families. 12pm - 11pm
£22.00 (adult)/£15.00 (child) https://bit.ly/4ko4htF
FRI 6 JUNE
Llyr Williams Recital
St Giles’ Church, Wrexham LL13 7AA
A recital of arrangements for solo piano by Liszt of vocal works by Schubert, Bellini, Berlioz and Wagner. 7:30pm
£20.00 (adult)/£5.00 (child) office@wrexhamparish.org.uk
7 - 15 JUNE
Wrexham Walking Festival
Multi locations Wrexham
Nine days of free guided walks exploring the beauty and history of NE Wales. For programme of walks and details of start locations and times, visit the website. Free walksinwrexham.com
SAT 7 JUNE
Chirk Carnival
Recreational Ground, Chirk town centre
Chirk Carnival is taking over Chirk town centre again!
A fun day of festivities and live entertainment - artisan market, street food, an onsite bar, fairground, and main arena attractions. A great family day out!
10am - 6pm chirkcarnival.co.uk
SAT 7 JUNE
Midnight Walk Wrexham
Light up the streets and walk through Wrexham for a night to remember! Choose between a 5k or 10k route, starting and finishing at Llwyn Isaf, Wrexham. 9pm
£20.00
https://bit.ly/4k9D5zm
SUN 8 JUNE
Photography EventThrive
Stori Brymbo, Phoenix Drive, Brymbo LL11 5AX
Bring your camera, capture the magic - wildlife, nature, flowers - and enjoy hot drinks and a delicious lunch for a donation!
10am
Free (donations welcome) tom.hughes@brymboheritage.co.uk
While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.
SUN 8 JUNE
Fun Dog Show
Tŷ Mawr Country Park, Cae-Gwilym Lane, Cefn-mawr LL14 3PE
Fun dog show plus stalls, crafts, workshops, games, food stalls and so much more. Come and join in the fun and enter your four legged friend.
11am - 4pm
Free https://bit.ly/3H3ub7J
SAT 14 JUNE
Car Boot & Table Top Sale
Holt Community School, Chapel Street, Holt, Wrexham LL13 9DJ
Come and join us to either buy or sell at our car boot and table top sale. Please contact via email to book table or slot.
9am - 1pm holtcoolcats@hotmail.co.uk
SAT 14 JUNE
Picnic in the Park
Rossett Park, The Green, Rossett, LL12 0DS
Enjoy a relaxed afternoon with a variety of stalls to browse and traditional games to play. Bring your own food and blanket and join the fun for all the family! Refreshments are available. 1pm - 4pm
Free
Dates for Your Diary
17 - 20 JUNE
Gresford Craft Group Exhibition of Textile Crafts
All Saints’ Church, The Green, Gresford LL12 8RG
The annual Gresford Craft Group Exhibition Of Textile Crafts, and the Wrexham Quilting Circle Exhibition is at Gresford Memorial Hall, Gresford LL12 8PS.
10:30am - 5pm (7pm Thurs)
£4.00 (both exhibitions) Tel: 01978 750250
TUE 17 JUNE
Versus Arthritis Group
Bethel Presbyterian Church Hall, Kenyon Ave, Wrexham LL11 2SP
A friendly, supportive space to connect with others living with arthritis, share experiences, and hear how others have found help and managed their condition.
2pm - 4pm Free
TUE 17 JUNE
The Friends of Wrexham Museum Lecture
Wrexham Memorial Hall, Wrexham LL12 7AG
Lecture on “Wrexham Past and Present” by Daniel Newton. You will be made very welcome.
7pm
£3.00 (non-members) asandra66@hotmail.co.uk
WED 18 JUNE
Pulford & Poulton Local History Group
Pulford Village Hall, off Burganey Court, Pulford, Chester CH4 9ES
A talk by Graham Edwards: "The Unique Relationship Between the Welsh and Native Patagonians" All welcome.
7:30pm
£3.00 members/£5.00 non pplhg.org.uk
SAT 21 JUNE
Garden Furniture SaleWarehouse Clearance
Net World Sports, Bryn Lane, Wrexham Industrial Estate LL13 9UT
Browse garden furniture sets, for a limited time only with incredible savings! Collection available on the day or delivery available. 10am - 3pm
SAT 21 JUNE
Aldford Village Fête
Aldford Park, access via the village car park on Church Lane, CH3 6JD
Fun-filled village fête with stalls, refreshments, classic cars, dog show, crafts, games, bouncy castle, and a prize draw! 1pm - 4pm Free lizhumphries16@gmail.com
SUN 22 JUNE
Stori Brymbo Dog Walking Group
Brymbo Fossil Forest, Stori Brymbo, Wrexham LL11 5AX
Meet near the Fossil Forest entrance. Refreshments at the end! Please park in laybys or along the road. Dogs on leads, and don’t forget your poo bags!
9am Free
SAT 28 JUNE
Overton Street Market and Village Fête
Overton village
Overton will be transformed into a street market with a variety of crafts and food stalls, followed by a community picnic with dog show and games. A fun day for all the family.
Street market 10am - 1pm
Picnic on the pitch from 1pm Free clerk@overton-on-dee.co.uk
TUE 1 JULY
Coffee Morning
The Golden Lion, Chester Road, Rossett, Wrexham LL12 0HN Friendly coffee morning to raise funds for Christ Church Rossett. Everyone is welcome, so bring a friend! 10am - 12pm
£5.00 (incl. coffee & cake)
• Accident & Injury
• Agriculture & Estates
• Business Structure & Issues
• Children
• Clinical Negligence
• Commercial Property
• Company & Commercial
• Court of Protection
• Crime, Regulatory & Prison Law
• Employment Law
• Family & Matrimonial
WREXHAM
26-30 Grosvenor Road, Wrexham LL11 1BU 01978 291456 wrexham@ghplegal.com
• Litigation & Dispute Resolution
• Mental Health
• Probate, Wills, Tax & Trust
• Professional Negligence
• Residential Property
• Spinal Injuries
LLANGOLLEN
The Old Bank, Berwyn Street, LL20 8ND 01978 860313 llangollen@ghplegal.com
OSWESTRY
21 The Cross SY11 1PN 37-39 Willow Street, SY11 1AQ 01691 659194
oswestry@ghplegal.com
The Power of Being Heard
By ALEXANDRA LAW
Life has a way of challenging us in unexpected and deeply personal ways. Most of us will face moments of uncertainty, anxiety, or emotional discomfort that can seem impossible to navigate alone. The demands of modern life can leave you feeling disconnected and overwhelmed, no matter how calm and collected you appear on the outside.
Hello, I’m Alexandra, a perfectly imperfect human being and professional counsellor. I offer confidential, person-centered counselling for individuals seeking more than just quick fixes - those yearning for deeper understanding, emotional relief and transformation.
Through both professional training and lived experience, I bring a rare combination of emotional depth, authenticity and intuitive understanding to every session. I am dedicated to listening to you, and sincerely care about understanding your life experiences, and how they are affecting you today.
If you are someone who is:
• Anxious or depressed
• Burdened by responsibilities that others can’t see
• Isolated or misunderstood
• Unfulfilled in your personal relationships
• Out of sync with your values, purpose or identity
• Emotionally disconnected or numb
• Weighed down by shame, guilt or grief.
Know that you are not alone, and you are not without support. My aim is not to ‘fix’ you, but to walk alongside you in a safe space, free from judgement and full of understanding. Working together, we can navigate life’s challenges with confidence and clarity.
What makes my work different?
Clients often tell me they choose me because I feel different - genuine, grounded and fully present. I don’t offer scripted solutions. I offer a deeply human connection in a space where you can be entirely yourself. Over time, many of my clients discover a renewed sense of clarity, emotional peace, and an alignment with their authentic selves.
Our journey is one that begins with a free, no-pressure telephone conversation designed to understand rather than assess, and continues through a therapeutic relationship built on mutual respect and trust.
If you’re searching for more than just a counsellor, for a human being who just gets it - I’d be honoured to support your journey.
It’s time to invest in yourself, deeply and meaningfully - because healing isn’t a luxury, it’s a necessity.
By Alexandra Law from Avandra Counselling, based within Gresford Osteopaths.
Call: 07471 855455 or email alex@avandracounselling.co.uk
More Than Just a Fashion Statement
By GRESFORD EYECARE
Did you know, sunglasses are more than just a fashion statement? While they certainly add flair to one's look, their primary function lies in safeguarding the eyes from various environmental hazards.
Ultraviolet (UV) rays
UV rays are a type of electromagnetic radiation emitted by the sun. These rays are classified into three distinct categories: UVA, UVB, and UVC, with each exhibiting varying wavelengths and exerting differing effects on both the skin and eyes.
While UV radiation is invisible to the human eye, it poses various health risks, including skin damage, sunburn, premature ageing, and increases the risk of skin cancer. Excessive exposure to UV rays can also be harmful to your eyes, contributing to conditions like cataracts, photokeratitis and macular degeneration.
Sunglasses
The good news is, quality sunglasses with adequate UV protection block 100% of both UVA and UVB rays, ensuring your eyes are shielded from the harmful effects of ultraviolet radiation. By wearing UV protection sunglasses, you reduce the risk of eye damage, discomfort, and vision impairment caused by prolonged UV exposure. Additionally, UV sunglasses help minimise glare and reflections, improving visual comfort and clarity, especially in bright outdoor settings.
Polarized lenses
Polarized lenses, in particular, are highly effective at reducing glare, as they feature a specialised lens that selectively blocks horizontally oriented light, reducing glare from surfaces like water, snow, and roads. Their ability to enhance visibility in bright conditions makes them a popular choice, especially for environments with intense sunlight or reflective surfaces. This unique filtration makes them ideal for activities such as fishing, driving, and skiing.
Not just for looks
With the warmer months approaching, investing in a good pair of sunglasses with adequate UV protection is an essential component of maintaining optimal eye health and protecting the delicate structures of the eye. But make it a habit to wear them whenever you are outdoors, regardless of the season.
So, the next time you reach for your shades, your eyes will thank you for it!
Gresford Eyecare
Gresford Eyecare have a fantastic selection of sunglasses to suit every taste and budgetall available to purchase with and without prescription lenses.
By Gresford Eyecare,
17 Chester Road, Gresford, Wrexham LL12 8NP
Tel: 01978 855828
www.gresfordeyecare.co.uk
Gresford Eye Care is proud to serve the community as your trusted, independent opticians. Our friendly and highly qualified Optometrists and staff are committed to providing expert eye care and quality eyewear, tailored to your individual needs.
We include Advanced OCT Scans as standard with every eye test, allowing us to detect early signs of eye conditions and monitor your eye health in greater detail.
As a WGOS Accredited Practice, we also offer eye health examinations and provide free emergency appointments when needed, following a triage process. As an independent practice, we take the time to get to know each patient, offering a personalised service with your comfort and wellbeing at the heart of everything we do.
We are NHS and privately registered, and welcome
Add a pop of personality to your look with Prue Leith’s signature bold and colourful specs! These glasses are the perfect blend of style and sophistication. Stand out with frames that speak to your vibrant personality!
Discover our wide range of eyewear, from affordable options to stylish designer frames & sunglasses - we have something for everyone! Visit us for details.
• PRIVATE & NHS EXAMINATIONS
• WGOS ACCREDITED SERVICES
• PRE/POST CATARACT SCREENING
• ADVANCED OCT SCAN AVAILABLE
• FREE EYE EXAMINATIONS FOR OVER 60
• EARLY DETECTION OF GLAUCOMA & DIABETES
• PROTECT YOUR EYES WITH TRANSITIONS
Get Your Walking Boots on!
By WALKABOUT WREXHAM
Step into the heart of North East Wales
this June and experience the region’s rich heritage and natural beauty with the Wrexham Walking Festival 2025. Running from Saturday 7th to Sunday 15th June, the festival offers nine days of guided walks, with 23 carefully planned routes designed to showcase the very best of our local landscapes, wildlife, and history.
Explore at your own pace
Whether you're a seasoned walker looking for a challenge, or someone who simply enjoys a relaxed stroll in good company, there's something for everyone. The walks range from a gentle evening amble through Wrexham's Bellevue Park to full day hikes across the rugged beauty of the Clwydian Hills. Along the way, you'll uncover hidden corners, scenic viewpoints, and historical landmarks that make this part of Wales so special.
All walks are led by trained volunteer walk leaders who are passionate about the local area. Walks are scheduled throughout the day - morning, afternoon, evening, and all-day options - making it easy to fit something in around your usual routine.
If you're looking to explore somewhere new, why not join the walk around the World Heritage site at Pontcysyllte, or challenge yourself with a 13-mile trek along the Dee Valley from Corwen to Llangollen on the North Berwyn Way? Whatever you choose, you're guaranteed fresh air, great views, and warm company.
No cost, no fuss
One of the best things about the Wrexham Walking Festival is that all walks are free of charge, and no booking is required. Simply turn up with comfortable walking boots, suitable clothing for the weather, and food and drink if you're joining one of the longer walks.
Please note: Many of the walks cross farmland with grazing livestock, so unfortunately dogs cannot be accommodated on the walks.
Stay informed
For the latest updates, walk details, and starting points, please visit: www.walksinwrexham.com
You can also collect a printed programme from the Wrexham Tourist Information Centre.
And don’t forget, Walkabout Wrexham hosts free weekly and monthly walks throughout the year - perfect for staying active and meeting others in a friendly, relaxed setting. Full details can be found on the website.
Adventurous AND Relaxing
By LIZZIE WATTS, Delmar World
Can you travel through several countries, visit a variety of new destinations, enjoy numerous new experiences, be on-the-go but feel rested at the same time? If you like to explore as much as you like to unwind, look no further than a river cruise. We embarked in Koblenz, Germany, and explored our new home for the week: at only 135 metres in length, our vessel – the Riverside Debussy – felt surprisingly spacious, with several areas for relaxation and dining. The staff were friendly and the service attentive.
Mouth-watering dining and a plethora of beverage options, including an extensive wine list, were the order of the day. Floorto ceiling windows throughout the ship, including in the suites, along with a fulllength upper-deck, gave us uninterrupted and fascinating views of river life.
We cruised along rivers Moselle, Rhine and Main - from Germany to the Netherlands via Switzerland and France. We explored riverside townships, discovered ancient Roman ruins and centuries-old cathedrals, visited historical museums, ambled through local markets and explored a royal palace. Onboard we cruised past countless riverside castles - 40 along the sublime Rhine Gorge alone - and acres upon acres of vineyards. We sampled local wines, German bratwurst and Dutch Stroopwafels (how could we say no?!).
We played scrabble in the lounge; learned how to create cocktails in a mixology class; watched a violin performance and an operatic rendition. We enjoyed BBQs on deck and cocktails in the sun.
We sat enthralled as our Captain steered us through winding waterways, through the twists and turns of enchanting scenery and navigated us through interesting river locks. We could often be found in the loungeglass of fizz in hand - simply watching the world go by.
And all this in only seven days. A relaxing adventure may be a contradiction in terms, but it is a fitting description for a river cruise!
Lizzie travelled with Riverside Cruises in a Harmony Suite (above), which carries no single supplement.
Delmar World are leading travel experts in Worldwide tailor-made holidays & cruises. Tel: 01978 853 886, www.delmarworld.com 54-56 Chester Road, Gresford, Wrexham LL12 8NE
Wrexham Tourism News
By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council
This last few weeks since Easter has really been busy – with Wrexham dominating the headlines once again. This was largely thanks to the ‘back to back to back’ success of the men’s team, but also a quote from Ryan Reynolds in which he ended with “I wish the whole world could visit Wrexham’. It really is incredible to read quotes like this, and internationally, Wrexham’s name continues to reach all corners of the globe!
Whilst voices like Ryan’s are brilliantour team, colleagues across the Local Authority, the tourism partnership and many more are so eager to ensure that local businesses across the whole County benefit from this attention. It’s been great to see the progress in Wrexham’s tourism sector over the last decade, much in part to the hospitality community who’ve always believed in Wrexham as a great place to visit and invest in – and to see the City Centre looking so smart this month with the completion of the High Street works amongst other projects is brilliant.
A new event that has just been announced here in Wrexham is the Lexus Wrexham Tennis Open. The event is a women's tennis tournament that will be held at the newly refurbished Wrexham
Tennis & Padel Centre from 19-26 October 2025. It's an ITF World Tennis Tour event, and the biggest women's tennis tournament in the UK outside of the grass court season!
Whilst the Wrexham AFC men’s and women’s team jet off this summer, we’ve also been working with the FA Wales team, as we look ahead to next summer’s U19’s Euro Championships here in Wales, with the STōK Cae Ras here in Wrexham being a centrepiece for the tournament.
Events such as this and the Lexus Tennis Open will give an added boost to our local visitor economy and bring in a new audience who will hopefully enjoy their stay and visit again.
Finally, we must also congratulate local wedding venue, Tower Hill Barns on their 10th anniversary! After taking over the site in 2015, Sally and Andrew have continually invested in the stunning barn, on-site accommodation and grown an incredible hospitality team, with an outstanding reputation for weddings here in Wrexham. It’s fair to say there have been challenges for hospitality businesses in the last decade, but it’s great to see them achieve this milestone with a busy summer ahead!
By Joe Bickerton, Tourism Manager at Wrexham County
Borough Council T. 01978 292015
Maes y Pant Latest News by Chair Ian Happs
In February, we had a lovely visit to the Guildhall in Wrexham, when the Worshipful, The Mayor of Wrexham Councillor Beryl Blackmore, presented the Green Flag ‘Young Volunteer of the Year 2024’ awards to six of our volunteers. Bamba, Christoph, Henry, Josh, Oliver and Ted remain stalwarts of our volunteer sessions and we’re very grateful for their dedication and effort – even during the current exam season!
The same month we received planning permission for our proposal to replace the two ageing storage containers on site with a single new 40-foot unit and we were delighted to receive a significant grant towards the cost from Gresford Community Council. The new container is being fitted out with a double side door, full ply lining and insulation and we’re looking forward to it being delivered late May or early June. The volunteers have worked hard to create a suitable stable base to avoid some of the problems we had with the old units.
We’ve also received a grant from AVOW, the Association of Voluntary Organisations in Wrexham, to support our on-going work to maintain the steps to the viewpoint. As well as being a popular walking route, the steps form the basis of the ‘Everest Challenge’ -
climbing the 109 steps, a vertical height of 16m, 553 times is 8,848m, the height of Mount Everest above sea-level. It’s vital that we keep them in a safe and usable state. The timber risers don’t last long, so we’re looking into using a recycled plastic product made locally by ‘Plastecowood’ in Bodelwyddan. Look out for the new risers, if they’re successful we hope to replace all the timber in time.
This spring we launched a scheme to sponsor a nestbox in the woodland, and we’ve had a great response with 8 new Schwegler ‘Woodcrete’ nestboxes installed so far. There are now 29 nestboxes and bat boxes in Maes y Pant, with many of them showing signs of successful use when we do our annual check. The Schwegler boxes are much more durable and much safer and easier for the volunteers to clean out, so they are our preferred option when we need a replacement.
Many thanks to all our supporters. If you would like to join a volunteer session, we meet at 10am next to the car park off Pant Lane on the second Saturday of every month. If you would like to become a Friend of Maes y Pant, you can register using the QR code.
Gardening Tips and Advice June - Summer Arrives
June 21st is the longest day of the year and the extra light and warmth encourages the garden to put on an exuberant burst of growth. But this extra light and warmth also means weeds will sprout up from seemingly nowhere. Keep on top of them by hoeing regularly in dry conditions.
TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH
1. Hoe borders regularly to keep down weeds
2. Be water-wise, especially in drought-affected areas
3. Pinch out side shoots on tomatoes
4. Harvest lettuce, radish, other salads and early potatoes
5. Position summer hanging baskets and containers outside
6. Mow lawns at least once a week
7. Plant out summer bedding
8. Stake tall or floppy plants
9. Prune many spring-flowering shrubs
10. Shade greenhouses to keep them cool and prevent scorch.
@Wrexham Pollinator Trail
Help the Butterflies This YearSmall Changes = Big Impact
There’s something magical about spotting butterflies in the garden - flashes of colour flitting through the air, a sure sign that summer is here. But butterfly numbers have been in decline for years, largely due to habitat loss, pesticide use and climate change. The good news is that even the smallest garden (or even a windowsill!) can play a part in turning things around.
Create a wild welcome
One of the simplest things you can do is mow less. Leaving patches of grass to grow wild gives butterflies, and other pollinators, shelter and food. Just letting the daisies, dandelions and clover bloom can make a big difference. Even a small wild corner left to do its own thing is a haven.
Planting the right flowers is key. Think nectar-rich, pollinator-friendly plants like buddleia, verbena, lavender, marjoram, and single-flowered varieties of native plants. If you can, choose varieties that flower at different times of year so there’s always something in bloom.
Think beyond the bloom
Don’t forget the caterpillars - they need host plants too! Nettles, bird’s-foot trefoil, lady’s smock and wild marjoram are just a few of the plants they love. Pop a few in a sunny spot and watch who turns up.
If space is tight, a window box or pot with herbs like thyme or oregano will still attract visitors. Avoid pesticides, and if you're buying
compost, always check that it's peat-freepreserving peatlands helps the planet and the pollinators.
Butterflies are more than just beautifulthey’re vital to our ecosystems. So, whether you've got a big garden or a balcony, a few small changes can help them thrive.
Let’s make this the year we give a little back to nature in Wrexham.
BUTTERFLY OF THE MONTH
WHAT TO LOOK OUT FOR IN JUNE: Common Blue
The Common Blue is the most widespread blue butterfly in Britain and Ireland, found in grassy habitats, with bright, easy-to-spot males (pictured above) and more secretive females whose wing colours vary, and although still common, it has suffered local declines.
Please get involved, and follow us on Facebook: @Wrexham Pollinator Trail
Shepherds Pie
Spring lamb has arrived, although in all likelihood the lamb you are buying right now will be hogget from last year which yields more meat and is even more delicious.
A firm family favourite growing up, for my Shepherds Pie, I turn to the flavours of North Africa, a region renowned for its lamb, mutton and goat dishes. Ras el hanout is a Moroccan spice blend which varies from household to household. This can be made from scratch and stored in an airtight jar for a couple of months, but for home cooking I pick mine up from a good world food market/supermarket.
INGREDIENTS:
1 red onion, chopped
4 garlic cloves, minced
2 tablespoons olive oil
400g lamb mince
3 tablespoons ras el hanout
1 small cinnamon stick
2 tablespoons tomato paste
2 tablespoons flour
300ml chicken stock
Salt and black pepper to taste
600g peeled Maris Piper potatoes
100g Butter
Splash of milk
Salt and white pepper to taste
SERVES: 4 Trying out our recipe? Share your photos with us on
PREP: 15 minutes
COOK: 50 minutes
METHOD:
Sauté the onion and garlic in olive oil without colour.
Add the lamb mince and stir over a medium heat until it separates and begins to brown.
Season with salt, pepper and ras el hanout and cook for a further 2 minutes.
Add tomato purée and flour and stir in.
Add chicken stock and cinnamon, bring to a simmer.
Simmer for 25-30 minutes until lamb is tender and mixture has thickened.
Boil the potatoes in salted water until tender, drain and mash with butter, salt and pepper. Add a splash of milk and spread the mash over the minced lamb with a fork to create the textured topping.
Drizzle with olive oil and bake at 180°C until golden brown.
Recipe by ADAM GAUNT-EVANS
Adam is a local chef and cookery teacher. Follow Adam’s cooking, news & events through instagram: @adam_gaunt_evans
Seasonal Treats in June
The British summer food season starts picking up pace this month, with berries galore and savoury treats, too. Here are three of the best.
Strawberries
Yes, we know you can buy strawberries all year round, either grown in the UK under glass in cooler weather, or imported from warmer climes. But, there’s nothing like a freshly picked strawberry ripened under the English sun. And if the weather is dry, why not visit your local pick-your-own farm – great fun for all the family!
Strawberries are wonderful eaten on their own, dipped in yoghurt, or with sugar and cream as an indulgent treat. For a superhealthy twist, serve with balsamic vinegar, basil or black pepper to enhance their flavour. They are best stored in the fridge, with their stalks intact, then taken out a couple of hours before eating, to reach room temperature.
Turbot
Wild turbot is in excellent condition in June.
A large flat fish with firm white flesh and, unusually, no scales. It’s expensive but incredibly meaty, so a little goes a long way. You can also use the bones to make stock. It can be steamed, poached, baked, roasted or even cooked in a spicy curry, but probably
the best results come from simply grilling or pan-frying gently with lemon, butter and a little black pepper.
Wild thing: Elderflowers
These tiny flowers grow in huge clusters from elder trees and shrubs, and you’ll find them everywhere from roadside hedgerows and woods to scrub and wasteland.
Like elderberries, they are edible but slightly toxic when raw, so they should be eaten cooked. Elderflowers can also be used to make vinegar and, of course, cordial. They are best picked in the late afternoon on a sunny day, when they are holding more pollen and more flavour.
June Shopping List
Artichoke, Asparagus, Beetroot, Broad Beans, Broccoli, Cabbages, Carrots, Cauliflower, Chard, Courgette, Cucumber, Garlic, Gooseberries, Lettuce, Peas, Potatoes, Radish, Raspberries, Rocket, Rhubarb, Runner Beans, Spinach, Spring Onions, Strawberries, Sugar Snaps, Watercress
Black Bream, Mackerel, Pollack, Turbot, Wild Salmon
Lamb
Warmer Homes Lower Bills-ECO4
By CAMBRIA ENERGY GROUP
The UK Government’s ECO4 Scheme has been created to help households make their homes warmer, more efficient, and cheaper to run. ECO4 stands for the Energy Company Obligation - Phase 4, and will run until March 2026. It’s aimed at supporting lower-income households and those living in homes that are difficult or expensive to heat.
The main objectives of the ECO4 scheme are to:
• Reduce household energy bills
• Improve home insulation and heating systems
• Cut carbon emissions
• Support people living in fuel poverty.
If your home is cold, draughty, or expensive to heat, you may be eligible for free or discounted energy-saving improvements.
These might include:
• Loft and wall insulation
• New boiler upgrades or heating systems, such as air source heat pumps
• New heating and thermostat controls
• Solar panels.
You may qualify if your household receives certain benefits (like Universal Credit, Pension Credit, or Income Support) and if your home has a low Energy Performance Certificate (EPC) rating. If you’re not receiving benefits, you may still be eligible through your local council scheme if you are a low income household, or have a medical condition.
The improvements are completely free to those who qualify, and there is nothing to repay. The work is carried out by approved installers who meet government standards.
ECO4 is a fantastic opportunity to make your home warmer, more comfortable, and more affordable to live in. It can also reduce your carbon footprint, helping the UK meet its environmental targets.
Cambria Energy Group
At Cambria Energy Group, we make the ECO4 process simple. First, we offer an initial consultation to assess your property’s energy performance and suggest improvements. Next, we perform an eligibility assessment to check if you qualify for the scheme.
If eligible, we’ll handle the grant application process, submitting all necessary paperwork for you. Once approved, we’ll arrange a convenient time for the installation of energy-saving measures by our qualified professionals.
Based in Wrexham, we’re here to help you improve your home’s energy efficiency, reduce bills, and make the process as easy as possible. Even small improvements can make a big difference. Don’t miss out, contact us today for a FREE consultation!
By Cambria Energy Group Ltd www.cambriaenergy.co.uk E: info@cambriaenergy.co.uk T. 07510 837767
A Financial Plan is the Secret to a Great Retirement
By WARREN HADLOW
How would you finish the sentence: “I’ve always wanted to…”?
Retirement isn’t what it used to be, and that’s a good thing. These days, it’s less about slowing down and more about having the freedom to do what you’ve always dreamed of. Do you want to go travelling, take up a new hobby, or simply enjoy more time with family and friends? At the same time, you still need enough money to maintain your day-to-day lifestyle and cover increased healthcare costs as you get older. It can be a tough balance, but the right financial advice can help to turn “one day” dreams into a practical and sustainable roadmap for retirement.
Many clients are surprised to find they can afford to retire earlier than expected and live comfortably. The key is to start by thinking about the life you want, and then building a financial plan around it.
How do I start planning for retirement?
You could start by setting aside a regular sum of money in an easily accessible account or Cash ISA as your emergency pot. Generally, you should aim to have enough here to cover your outgoings for six months. You can then allocate another regular monthly amount into savings for your medium-term goals, e.g. such as a new car, a holiday, or your wedding. Any money you have left after this can be invested in taxefficient ISAs, or a pension, for your long-term goals like retirement.
What are my options?
You have plenty of options about where to save – from Stocks & Shares ISAs, Cash ISAs or other investments, and pensions. Each has different tax advantages, pros, and cons, and the
diversification of products can help you spread your risk so you can choose which you want to draw on first when you stop working. If one does less well in a particular year, you can turn to another in the short-term. This is another prudent reason to seek financial advice when planning ahead for retirement.
How do I know how much to spend?
Retirement is probably the biggest lifestyle change you’ll ever make. From the moment you open your first bank account, most of your working life is probably spent saving, as well as spending. It can be hard to learn the ‘spending habit’ after your career, so talking to an expert can help you feel confident you can achieve your goals without running out of money.
Whether you are looking forward to travelling the world, taking up gardening, or leaving a legacy for your loved ones, feel free to get in touch for a no obligation chat to see how you can turn your retirement plans into reality.
The value of an investment with St. James's Place will be directly linked to the performance of the funds you select and the value can therefore go down as well as up. You may get back less than you invested.
An investment in a Stocks and Shares ISA will not provide the same security of capital associated with a Cash ISA.
The levels and bases of taxation, and reliefs from taxation, can change at any time and are generally dependent on individual circumstances.
Please note Cash ISAs are not available through SJP.
By Warren Hadlow of Hadlow Edwards Wealth Management Limited
hadlow.edwards@sjpp.co.uk Tel: 01978 311 611 www.hadlowedwards.co.uk
Dodleston Local History Group
By BERNARD DENNIS, MBE
“Spring follows winter, summer follows spring and with it the village green comes to life.”
The history of Dodleston and its Parish through the ages is well documented but there’s no specific information about village fairs or fêtes being held within its boundaries in ancient times. Until of course, when a newly discovered press cutting from the Chester Chronicle dated 27 August 1960 came to light. It says the stalls and sideshows included Cakes, Sweets, Flowers and Fruit, a Treasure Hunt, Sideshows, Ices & Teas on the field plus “excellent teas provided by the Mothers Union” inside the Institute Hall. This is what the Village Hall was called prior to 1981.
According to the press cutting, “the children were specially catered for with sports, a magician, a novelty dog show with music provided by the Gresford Silver Prize Band.” Fast forward to 1981. The newly formed Village Foundation (DVF) came about as a result of the expansion of Dodleston with the development of a substantial housing estate, Boydell Park, on the outskirts of the village.
On 25 July 1981, a village fête was organised and held in the Institute Field adjacent to the Village Hall to celebrate the wedding of the Prince of Wales to Lady Diana Spencer. This was the beginning of an annual event ‘Village Day’
This year, there is to be a revival of Village Day being organised by the DVF and it will
be held on the DVF John’s Field (Recreation Ground) adjacent to St Mary’s Church. The date being Saturday 5 July starting at 1pm and finishing at 4pm. A full programme includes Dog Show, Cash Bar, Food Stalls, Cake Competition, Craft & Plant Stall, music by the Royal Buckley Town Band, Maypole Dancing and singing by Dodleston Primary School plus many other activities, all raising funds for local organisations. Entry on the day is £1 per adult with children free.
Historically, a Village Fair, Fête, Day or whatever it may be called, is a tradition dating back centuries and it relies upon support from the local population to firstly enjoy themselves, mingle with their friends and neighbours, spend a ‘few shillings’, have some liquid refreshment and generally support the local community. Hopefully, the sun will shine and a great fun time will be had by all.
For further information please contact: Bernard Dennis on 07966 436073
A Safe SPACE to Thrive
By EMMA SHAW, SPACE Fundraiser
This September, Chester-based charity
SPACE will celebrate ten years of making a life-changing difference to children with additional needs and their families. What began as a vision to create accessible play opportunities has grown into a vital support hub for over 600 children - including nearly 100 who regularly travel from North Wales and Wrexham to access its services.
Children who come to SPACE live with a range of complex conditions, including physical disabilities, autism, ADHD, sensory impairments, and other neurodevelopmental disorders. For many, these challenges bring not only physical or behavioural difficulties, but also a sense of isolation, as mainstream play spaces are rarely designed with inclusion in mind.
Understanding the need
The centre offers a safe, fully accessible, and welcoming environment where children can simply be themselves. Here, play is more than just fun - it’s therapeutic. It builds confidence, encourages independence, supports emotional wellbeing, and fosters genuine social connections in a way that many of these children might otherwise never experience.
Support for the whole family
Families, too, benefit enormously. SPACE provides not only respite for parents and carers but also vital peer support, information, and guidance. Siblings are included as well, recognising the whole family’s need for connection and community.
More than just play
SPACE runs a busy after-school Activity Club, open every weekday for children with additional needs aged 5 to 16 and over. It offers messy play, arts and crafts, sensory activities, music, movement, and inclusive games that encourage social interaction.
Toys and equipment for children with additional needs often are very expensive, so families can access the Lending Library, which allows children to borrow specialist toys and equipment that aid development.
How can you help?
There are so many ways you can get involved and make a real difference - whether it’s by taking part in one of our charity challenges, organising your own fundraising event, or volunteering your time to support our work. Every penny raised and every hour given helps us to provide vital support and services to families who need us most.
SPACE continues to lead the way, proving that when communities come together to create inclusive environments, everyone benefits. Whether you’re in Chester, Wrexham or further afield, this remarkable charity is a shining example of what’s possible when children of all abilities are given the space they need to thrive.
For more information, or to get involved: https://spacecheshire.org T: 01244 377646
www.instagram.com/spacesensory www.facebook.com/Spacecheshire
CREATE TRUE CONFIDENCE FROM WITHIN
YOUR PRO-AGEING JOURNEY
with Amanda Azzopardi
Have you ever thought about how you want to age?
Throughout your ageing journey, various hormonal stages affect bone strength, joints, and skin health. We lose collagen, fat, and bone density, leading to issues like hair loss, pelvic floor dysfunction, and joint pain. From pregnancy to menopause, hormones impact our ageing, but you can take control of your journey!
With extensive experience and a genuine approach to client care, Amanda Azzopardi stands as a leading provider of aesthetic treatments.
BEFORE AFTER
ENABLE EMPOWERMENT THROUGH THE PRO-AGEING PROCESS
» Full facial rejuvenation
» Anti wrinkle treatment
» Thread lift procedures
» Skin boosting treatments
» Dermal filler treatment
» Polynucleotides
» Resurfacing peels
» Preventing skin cancer with skin care
» IV nutrition therapy
» Intimate vaginal rejuvenation
» Spider leg veins
» Hair restoration
» Weight management/ gut health
Alyn Family Doctors Latest News
Men’s Health Awareness Week
The 9th of June marks the start of Men’s Health Awareness Week. This is an annual event to raise awareness of preventable health issues and encourage men and boys to seek professional advice.
The week coincides with Father's Day, and provides an excellent opportunity to engage fathers, brothers, sons, and male friends in discussions about their health while emphasising the significance of men’s wellbeing within the context of family and community.
Health and wellbeing are important to everybody; however, research has shown men are generally less likely than women to seek help for medical advice.
On average in the UK men have a lower life expectancy than women. There are many contributing factors to this including lifestyle choices, being less likely to visit a doctor and less likely to talk about the symptoms of their illness to a doctor when they do visit.
What can you do this Men’s Health Week to ensure you are taking care of your health and raising awareness?
• Contact 111 or speak with your GP if you have any health concerns and symptoms.
• Take note of what’s going on in your body and mind.
• Attend your annual health checks for chronic illnesses such as diabetes, hypertension and COPD. If you have missed an appointment, contact your GP practice to rearrange.
• Ensure you are up to date with any NHS health screening programmes such as bowel screening, Diabetic Eye Screening and Abdominal Aortic Aneurysm (AAA) Screening.
• Adopt healthy lifestyle changes such as exercising regularly, eating healthy, reducing alcohol intake and stopping smoking.
• Share your story and inspire others to take action.
• Raise awareness by sharing resources and information via social media or directly to men and boys in your life.
• Encourage open conversation and create a safe space for others to discuss their health and wellbeing.
Tel: 0333 332 3260
www.alynfamilydoctors.co.uk www.facebook.com/alynfamilydoctors
Lesley Griffiths MS
Member of the Senedd for Wrexham
Gresford Lake is a unique feature but it has been slowly deteriorating for decades and urgent action is required in order for it to survive.
In recent times, the Friends of Gresford Lake and Gresford Community Council have been working to restore and enhance the natural habitats around the lake. The group secured a £48,000 grant from the Welsh Government in 2023 which enabled the volunteers to start the work in earnest.
Despite this significant investment and positive progress, runoff from the nearby roads has contributed to substantial levels of silt pollution gathering at the bed of the lake. Regretfully, discharge from the roads flows into the lake before making its way to the sewerage system, meaning the lake has basically been used as a filter for many years, and water quality has suffered.
The current situation is unsustainable and with problems escalating, Friends of Gresford Lake are seeking urgent solutions. As well as the need to remove the silt, which is a costly procedure, there is a pressing need for alternative drainage options to be implemented if the lake is to endure.
Following my latest meeting with the volunteers, I have written to Natural Resources Wales and Wrexham County Borough Council on the group’s behalf in the hope that we can harness their expertise and start to rectify the issues.
The volunteers’ knowledge and passion is inspiring. They remain determined to halt this
decline and transform the lake into a thriving ecosystem, and I am sure all their tireless work is greatly appreciated by the local community.
Many readers will be aware of Hwb yr Orsedd, the vibrant community meeting place and café in the heart of Rossett that officially opened in October last year.
I first visited in 2020 when all that was on site was a disused toilet block. I remember writing letters of support as the volunteers successfully applied for funding from the Welsh Government, as well as other sources, to help turn the ambitious plans into reality.
The transformation is incredible and everyone involved in the project should be proud of what they have achieved.
The state-of-the-art facility is already a key part of the community and during a recent visit, it was pleasing to hear from Manager, Beth and Kirit, a Board Member and Trustee, how the hub is moving from strength to strength. I will certainly be visiting again soon!
If you’re a constituent in Wrexham and there’s an issue I could help you with, please contact me via the details below.
Tel: 01978 355743
Lesley.Griffiths@senedd.wales www.lesleygriffiths.co.uk
Facebook & Twitter: @lesley4wrexham
Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.
Hugh Jones & Ross Shepherd Councillors for Rossett
Grass cutting
The council is working to ensure all grass verges/areas they are responsible for are cut and maintained. This should be completed shortly. A number of locations were left for the daffodils to die back first.
Hedges
We are faced with the usual problem of hedges blocking footpaths, forcing people to walk in the road and obstructing those with sight and mobility issues. Whilst there is a presumption against hedge cutting during the nesting season, hedges can be cut providing the owners check for nesting birds prior to cutting.
In some cases there is a serious risk to life with people being forced into the roads. As a last resort the council will do the work and send the bill to the owners.
Litter
Unfortunately, there has been a surge in the amount of litter being left in certain parts of the village. There are a number of council bins located around the ward to use which are emptied regularly. Thank you to a number of members of the community who carry out litter picks to keep the village as litter free as possible. Council Officials are monitoring land near the weir where fly tipping has been reported. This is an offence and action will be taken for those who are witnessed carrying out such activity.
Trevalyn and Burton Road
A high number of motorists are still travelling in these two specific areas way in excess of the 20mph speed limit. As well as increased police checks we have asked for tapes to be placed on the road to monitor average speeds to gauge if anything else can be done to rectify this recurring problem.
Public footpaths
We are pleased to see that a new stile has been placed on Burton Hall Road public footpath replacing the previous damaged gate.
Unadopted roads
Unfortunately, the council are unable to intervene with disputes/land issues with unadopted roads due to this being private land.
Hugh: Tel: 07769 706999
hugh.jones@wrexham.gov.uk
Ross: Tel: 07715 473776
ross.shepherd@wrexham.gov.uk
JOHN KNOWLES FUNERAL SERVICES
Personal, Professional and Compassionate Funeral Directors in Eccleston
Having relocated our Rossett office to the peaceful village of Eccleston, our families have shared how beautiful and tranquil the location is.
With ample free parking right outside and bright, airy offices, we aim to make you feel relaxed while helping you create a fitting, bespoke funeral service for your loved one.
We offer a private fleet of funeral vehicles, including our classic Rolls Royce Hearse & Limousines, the Dorchester Hearse & Limousines, and Mercedes Hearse & Limousines. Additionally, we provide a choice of specialised hearses such as lorries, motorbike hearse, horse & carriage, tractor, and more.
For a more intimate, private service prior to burial or cremation, we also offer the use of our own chapel.
If you’d like to learn more about our services or discuss your specific needs, please don’t hesitate to get in touch - our compassionate team is here to guide you every step of the way.
Beryl Blackmore - Mayor of Wrexham & Councillor for Marford & Hoseley
As I write this article, it’s countdown to finishing the role of Mayor. The new Mayor-making is on 20th May.
But first, to Marford and Hoseley news. It’s too late to ask people to cut back hedges and trees as birds are now nesting. I have a blackbird in the tree in my garden who is singing from lunch time till dusk. It is lovely.
I am still waiting for work on Marford Hill to be completed along the edges of property from the Co Op down to opposite the junction to Woodridge Ave. As I write, I am hopeful that the yellow lines in Claypit Lane will be extended, from the Chapel down to the first house, which was suggested by residents to try and avoid a collision as vehicles turn from the main road. They should be completed by the end of May.
At last, I hope to have a meeting set this month for a site visit to Marford zebra crossing. It's like the site at the High Street in Gresford after years of asking for action. I ask constantly for support to make the crossing safer - will this be my lucky meeting? The whist group and Caffi in Gresford Methodist Church will continue through the summer months and both village schools will have Holiday Clubs running, as I am sure will the local Playgroup and Childcare facilities. We are well served in our villages.
May sees the return of 30mph on many roads. There have been several reactions from residents, but it's going to happen.
As I finish the Mayoral role, it has been a privilege to meet so many different organisations to share and celebrate their successes. At my senior age, I never expected to have such an amazing year! I have shared my 'Adventures' via Facebook and I know people have gained a valuable insight into Mayoralty. Visits from school children - and me visiting their schools - has been a highlight, teaching them about citizenship, listening to them singing, playing musical instruments and attending many carol concerts only reinforces how super our schools are with very committed staff
Wrexham is very much a Military City, particularly with The Welsh Fusiliers who have Freedom of the City. It has been wonderful to support their services and events - a true honour.
I will continue to do my best to solve issues so please keep in touch via my Council email and I am always happy to meet you too.
Have a good June with hopefully, some good weather and safe holidays. Don't be alone - there are lots of groups to join.
Tel: 07933 201731
beryl.blackmore@wrexham.gov.uk
Jeremy Kent Councillor for Gresford
As we enter June, the sun has been amazing for most of May and the village is looking lovely with all the coloured flowers in the planters around the area. A huge credit to the IMAGE team who work hard to ensure that area is enjoyable for all. It was great to see all the displays for VE Day 80. It was great to be able to attend a number of events relating to the VE Day celebration.
I have managed to get out on foot around the village a little more over the recent weeks and have been able to make note of things that need my attention and speak to residents about any worries, issues or concerns that they have. This is by far the best part of the job. There were a number of issues that have been raised with me throughout the month and these, as ever, keep me busy finding the best ways to be able to support residents.
There have been a number of reports of tree branches that need looking at due to possible dangers that they pose. These have been passed onto the council arboriculturists to inspect and make their determination on what action needs to be taken.
Work is progressing to be able to provide additional parking to be able to alleviate some of the issues we see of high-density parking. There have been a number of issues around vehicles parking for a long duration, this is a difficult issue when they
are taxed, MOT’d and parked legally, but we can monitor and report as abandoned if they have been there for some time.
No issue is too small so if you have anything that you wish to raise, then please do not hesitate to get in touch. I am always happy to hear from residents or catch up with people as I am out and about in the village.
On a ‘personal’ note, I would like to thank those that have offered me their warm regards on being elected as the Deputy Mayor of Wrexham, this is a huge honour and I will give it my upmost. It is bound to be a busy 12 months ahead but I am looking forward to the challenge.
That said, nothing changes in regards to my work for the village and as always, if you have anything you wish to raise with me, then please do not hesitate to contact me.
wrexham@monopolybuysellrent.co.uk
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Fun Time For Kids..!
Welcome to your June colouring adventure! Grab your crayons, felt tips, or pencils, and let your imagination run wild. Have fun, and get creative!
Please share your colouring creations with us with us on Facebook:
@EssentialsMag Wrexham
What’s your favourite colour?
admission are open from: 6th January 2025 - 17th February 2025
To make an appointment to visit our school, please call 01978 853116 or email mailbox@rofft-pri.wrexham.sch.uk Visit our website: www.therofftschool.co.uk The Ro昀t Primary School in Marford is a happy and creative school that inspires children aged 3-11 to work and achieve together.
At St. Peter’s School we combine the traditions and expectations of a good standard of education, behaviour and self-discipline, with the latest curricular developments together with the development of skills and characteristics which will be needed in the future. St. Peter’s Church in Wales Primary School in Rossett, for children aged 3 - 11 Come and explore our school! Applications for Nursery places for September 2025 are now open and available on the Wrexham Council website. Please ring the school on: 01244 570594 to make an appointment and see our wonderful setting. stpeters-pri.wrexham.sch.uk St-Peters-Primary-School-Rossett @stpetersrossett
Horoscope
Aries 21 March-19 April
June brings heightened intuition and emotional clarity. The full moon illuminates your inner strength, inspiring bold decisions and deeper connections with loved ones.
Cancer 21 June-22 July
Emotional insights deepen during June’s full moon. Trust your intuition to navigate personal relationships, fostering healing, growth, and a stronger sense of inner peace.
Libra 23 Sept-22 Oct
Balance and harmony are your focus. June’s full moon highlights relationships, urging you to nurture connections and seek fairness in all areas of life.
Capricorn 22 Dec-19 Jan
Practicality and ambition align this month. The full moon supports your goals, encouraging disciplined action and trusting your intuition to guide strategic decisions.
Taurus 20 April-20 May
Focus on self-care and emotional healing this month. The full moon enhances your intuition, guiding you to release doubts and embrace new opportunities confidently.
Leo 23 July-22 Aug
Your creative energy peaks this month. The full moon inspires selfexpression and confidence, encouraging you to shine brightly and pursue passions with renewed vigor.
Scorpio 23 Oct-21 Nov
Deep emotional revelations surface under the full moon. Trust your instincts to release fears, fostering transformation, empowerment, and newfound clarity in your personal journey.
Aquarius 20 Jan-18 Feb
Innovative ideas flourish during June. The full moon enhances your visionary abilities, inspiring breakthroughs in projects and meaningful connections with like-minded individuals.
Gemini 21 May-20 June
Communication flows effortlessly under June’s full moon. Seek clarity in relationships and projects, allowing your curiosity and adaptability to lead to exciting discoveries.
Virgo 23 Aug-22 Sept
Focus on organization and self-improvement. The full moon illuminates your path, empowering you to release old habits and embrace new routines for growth.
Sagittarius 22 Nov-21 Dec
Adventure calls! The full moon sparks a desire for exploration and learning. Embrace new philosophies and broaden your horizons with optimism and enthusiasm.
Pisces 19 Feb-20 March
Dreams and intuition deepen under the full moon. Embrace spiritual insights and emotional healing, allowing your compassionate nature to guide you.
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Puzzle Page...
Just For Fun
Crossword
ACROSS
1 List of ingredients for a dish (6)
5 Sauce used in Chinese cooking (3)
7 Skilled job (5)
8 Litter (7)
9 Layabout (5)
10 Church rules (5,3)
12 Cease (6)
14 Triangular bone (6)
17 Very large (8)
18 Take place (5)
20 Let in again (7)
21 Eg beef and lamb (5)
22 Give a nickname to (3)
23 Bad-tempered woman (6)
DOWN
2 Teach (7)
3 Excessive or affected modesty (8)
4 Country where one finds Bamako (4)
5 Ben __ : US comedian and actor (7)
6 Chemical element with symbol Y (7)
7 Inexpensive (5)
11 A desert in south-western Africa (8)
12 Very loyal; dedicated (7)
13 Give in to temptation (7)
15 Combining together (7)
16 Platforms leading out to sea (5)
19 Hind part (4)
If you’d like to know the answers, they will be published in next month’s edition.
Here are the answers from May:
Classic Sudoku
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