EssentialsMAG September 2023 – South Wrexham Magazine

Welcome...

Cover Image: Deer in an Autumnal forest

October Deadlines:

Editorial - 8th September

Advertising - 15th September

September marks a significant point in the year for many families across the UK. The rhythm of life shifts as school bags are packed, uniforms neatly donned, and schoolyards echo once again with the laughter and chatter of students. It's a time of both adjustment and enthusiasm, as our young people embark on new educational journeys and reconnect with friends after the summer break.

As the days become crisper and shorter, we can appreciate the beauty of our local landscapes in autumnal splendour. From charming woodland walks to seasonal recipes that warm the heart, we encourage you to embrace the changing scenery and savour the simple joys this season brings.

Furthermore, we're excited to feature stories that showcase the remarkable initiatives and talents that make our community truly special.

Thank you for being a part of our community, and as the children embark on their academic adventures, may we all find the same enthusiasm for embracing new horizons.

Wishing you a wonderful September.

All the best, Vicky Heathfield

EMAIL: vicky@essentialsmag.co.uk

CALL: 01978 855459

www.essentialsmag.co.uk

We’ve got the local area covered!

Delivered by hand to 7,600 homes and businessesmore than any other magazine in our area.

Garden Village, Borras, Pandy, Acton, Bangor-on-Dee, Overton, Penley, Hanmer, Marchwiel, Tallarn Green, Cross Lanes, Worthenbury, Pentre Maelor

Also available at 25+ pick-up points across the region.

You can also read our magazines online at: www.essentialsmag.co.uk

Celebrate the Best of Wrexham Business

2023 marks the inaugural Wrexham Business and Community Awards (WBCA), established to recognise the wonderful work taking place every day within our business and local community. There is so much to celebrate locally – whether it’s the largest multinational organisation that has chosen Wrexham as its base, or the start-up sole trader, breathing new life into our borough. It could be a community leader or charity worker, who are making a difference to peoples’ everyday lives, or the schools and colleges that inspire and empower our workforce of the future to reach for the stars, dream and achieve.

The awards close for entries on Monday 25th September 2023, ahead of the judging, so there is still time to enter. The winners will then be announced on Friday 10th November 2023, at a glittering event being held at founding sponsor, Net World Sports’ brand-new, purpose-built head office on Wrexham Industrial Estate.

For details, please visit: wrexhambca.co.uk

2025 Eisteddfod

to be Held in Wrexham

It has been announced that Wrexham will host the National Eisteddfod in two years’ time, with the festival to be held in the city in August 2025. The festival was last held in the area in 2011, on agricultural land to the west of the city centre, and discussions are ongoing between the Council and the Eisteddfod regarding its exact location in 2025.

The Eisteddfod’s campaign launches this month, followed by a two-year community grassroots project combining awareness and fundraising events with a micro-local project, aiming to attract local groups and individuals to get involved in preparing for the festival itself, and learn more about our language and culture.

More details available online soon, at: www.eisteddfod.wales

Green Bins

If you wish to have your green bin emptied after 4th September 2023, you’ll need to pay for the garden waste collection service, at an annual cost of £35.00 per garden waste bin.

The service runs from 4th September 2023 to 30th August 2024.

To pay for your green bin to be emptied, visit: wrexham.gov.uk

Tour of Britain Heading to Wrexham

Wrexham will welcome the return of the UK’s most prestigious cycle race, the Tour of Britain, this September. Over 100 of the world’s best riders will be heading to the city on Monday 4th September. There will be activities on the day located around the tour village (based at Llwyn Isaf) – this will include cycling themed activities and stalls.

The start location, route and timetable, are as follows:

Wrexham, Chester Street - 11:45am; Llay - 12:06pm; Gresford - 12:10pm; Rossett - 12:15pm; Holt - 12:25pm; Malpas - 1:14pm; Bangor-on-Dee - 1:30pm; Penley - 1:52pm;

Overton - 2:00pm; Eyton - 2:10pm; Johnstown - 2:15pm; Ruabon - 2:17pm; Rhos - 2:24pm; Wrexham, Chester Street - 2:37pm.

20mph Speed Limit

In a move aimed at prioritising pedestrian safety and fostering more livable cities, Wales is rolling out a new 20mph speed limit across residential areas and city centres. This bold initiative, effective from 17th September, seeks to drastically reduce road accidents and promote sustainable transportation options.

The decision to lower the speed limit from 30mph to 20mph follows international trends advocating for safer urban environments. Welsh officials are optimistic that the move will curtail accidents, especially those involving pedestrians and cyclists, by providing drivers with more reaction time and reducing the severity of potential collisions.

Customer Reward for Review Feedback

Premier Windows and Conservatories customer, Mrs Sue Barnett, has been presented with a cheque for £500 after submitting a review on the company services. Selected at random, Mrs Barnett sent her review of the windows and doors Premier recently installed. Any customers who submit feedback through the Conservatory Outlet review centre are automatically in with a chance of winning £500 on a 12 month rolling term, meaning they have 12 chances to win. Caroline Chenery, Managing Director, presented Mrs Barnett with her cheque at the company's indoor showroom at Gledrid. Visit: www.premierwindowsoswestry.co.uk

Staying Well This Autumn

By EssentialsMAG motivation contributor SASHA KENNEY

Autumn is such a beautiful time of year. Still, as the weather starts to change, our bodies may become more susceptible to catching colds and flu. Also, with the days getting shorter, it's common for people to experience a change in their mood, sometimes called the "autumn blues" or seasonal affective disorder (SAD).

Prioritising self-care at this time of year can help you feel better, boost your immune system and keep you healthy.

Here are my five top tips to stay well this autumn:

1. Stay active

As the weather cools down, it can be tempting to stay indoors and become less active. However, it's important to continue exercising regularly to maintain your physical and mental well-being. Try to find activities that you enjoy and are suitable for the autumn season, such as hiking, biking, or even indoor workouts.

2. Eat seasonal and nutritious foods

Autumn brings a variety of delicious and nutritious foods that can boost your immune system and keep you healthy. Include plenty of fruits and vegetables like apples, pumpkins, sweet potatoes, and leafy greens in your diet. These foods are rich in vitamins, antioxidants, and fibre, which can help support your overall wellness.

3. Prioritise sleep

With the days getting shorter, it's essential to prioritise quality sleep during the autumn season. Aim for 7-9 hours of uninterrupted sleep each night to support your immune system, mental clarity, and overall well-being. Establish a relaxing bedtime routine, create a sleep-friendly environment, and limit screen time before bed to improve sleep quality.

4. Boost your immune system

To support your immune system, focus on maintaining a healthy lifestyle. Eat a balanced diet, stay hydrated, manage stress, and consider taking supplements such as vitamin C and zinc.

5. Take care of your mental health

Autumn can bring a change in mood for some people due to shorter days and less sunlight. Engage in activities that bring you joy, such as reading, practising yoga, spending time in nature, or pursuing hobbies. Consider incorporating stressreducing practices like meditation or journalling to help manage any seasonal affective disorder symptoms.

Looking after your wellness in autumn is all about finding a balance, taking care of your physical and mental well-being, and embracing the beauty of the season.

By Sasha Kenney Helping people to think and

feel better

The founder of Hoola Nation sasha@hoolanation.co.uk

Book Club

The Beach Party

by NIKKI SMITH

Six friends. The holiday of their dreams. One night that changed it all... A beach party marks the pinnacle of their fun, until it isn't fun any longer. Because amidst the wild partying - sand flying from dancing feet and revellers leaping from yachts - an accident happens. The night of a lifetime becomes a living nightmare.

Red, White & Royal Blue

by CASEY MCQUISTON

A wonderfully witty and escapist read, McQuiston’s transatlantic romance centres on a very special relationship between America’s First Son and a British prince that could have serious diplomatic consequences. When the tabloids get hold of a photo involving an altercation, U.S./British relations take a turn for the worse.

Topsy & Tim Start School

by JEAN ADAMSON

Join Topsy and Tim on their first day at school. Topsy and Tim are taught about the school bell and where to hang their coats and school bag. They learn all about the school canteen, lessons and - of coursethe playground! Packed with playful illustrations and a clear guide to the school day, this story is perfect for all children.

Fearless: Adventures with Extraordinary Women

by LOUISE MINCHIN

Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women. With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life’s setbacks. Prepare to be touched and inspired.

LIVE Music at The Holly Bush

SATURDAY 2nd SEPT

Free Falling

SATURDAY 9th SEPT

Foo Boo

SATURDAY 16th SEPT

Elvis Daniels

Tribute to Elvis

SATURDAY 23rd SEPT

Ryan

Leightwood

SATURDAY 30th SEPT

Becki

Dates for your Diary

SUN 3, 10, 17, 24 SEPT

WED 6, 13, 20, 27 SEPT

Marford Karate Club

Marford Community Centre, Pant Lane, Marford LL12 8SH

Come and learn traditional Shotokan-style Karate. Adults & children welcome.

10.30am - 12pm (Sun)

6.30pm - 8pm (Wed)

£4.00 child/£5.00 adult

Tel: 07708 404043 (Jeremy)

SUN 3 SEPTEMBER

Gresford and Marford

Picnic in the Park and Summer Artisan Market

Gresford Trust Memorial, Gresford, LL12 8PS

An afternoon of fun for all the family - artisan market, dog show, yummy food, displays, local groups and charities. Bring a picnic!

12pm - 4pm Free

TUESDAY 5 SEPTEMBER

Coffee Morning

The Golden Lion, Chester Road, Rossett, Wrexham LL12 0HN

Coffee morning to raise funds for The Rossett Food Cupboard. All welcome. Includes cake and a coffee.

10am - 12pm

£4.00

EVERY TUESDAY & WEDNESDAY

Zumba with Sian

Gresford Trust Memorial, Gresford, LL12 8PS

Zumba is a fun dancebased fitness workout for all abilities. All welcome.

9.30am - 10:15am (Tue)

6.30pm - 7:15pm (Wed)

Tel: 07708 149517 (Sian)

EVERY FRIDAY

Zumba with Sian

St. Margaret’s Church Hall, Garden Village, Wrexham LL11 2SH

Zumba is a fun dancebased fitness workout for all abilities. All welcome.

9.30am - 10:15am

Tel: 07708 149517 (Sian)

SAT 9 SEPTEMBER

Farndon Rocks

Farndon Community Club, Sibbersfield Lane, Farndon CH3 6NX

Join us for an afternoon and evening of great live music, real ale, food, bar and entertainment! Five live bands and a selection of real ales. Your ticket entitles you to one free drink (pint of beer/medium wine/regular spirit + mixer) and a festival glass.

From 2:30pm

£7.50 18+/under 18 free https://bit.ly/3OTZBiq

12 - 16 SEPTEMBER

The Addams Family

Grove Park Theatre, Hill St, Wrexham LL11 1SN

They’re creepy and they’re kooky, mysterious and spooky – but then isn’t every family a bit strange? A hilarious macabre musical based on the iconic characters created by Charles Addams.

7:30pm

2.00pm Saturday matinee

£8.00 Adults/£5.00 Child

www.groveparktheatre.co.uk

WED 13 & 27 SEPTEMBER

Coffee Morning

Penley Village Hall, Penley LL13 0NH

Coffee morning for parents after they drop off their children at the school. All welcome.

9am Free

@PenleyVillageHall

15 & 16 SEPTEMBER

'Allo 'Allo!

Village Hall, Dodleston, Chester CH4 9NN

‘Dodleston Players’ present this ever popular comedy based on the TV series. Cash bar. (Rated PG).

7:30pm

£15.00 (includes a light super)

Tickets available from Chapel Stores, Dodleston

SAT 16 SEPTEMBER

Bingo Night

Penley Village Hall, Penley LL13 0NH

Eyes down, full house for a prize, bring your friends and join a fabulous night of bingo!

6:30pm

Eyes down 7pm

@PenleyVillageHall

SUN 17 SEPTEMBER

Farndon Soapbox Derby

Farndon village

Bringing the Farndon and Holt village communities together to share a family day of fun, laughter and celebration, raising money for charity. Come and see teams racing hand-built karts through the village. Plus an array of stalls, live entertainment, food and refreshments.

Car parks open 10am

First race 11am

Prize giving 5pm Free

farndonsoapboxderby.co.uk

WED 20 SEPTEMBER

Klinik Community Event

Gresford Trust Memorial, Gresford, LL12 8PS

Alyn Family Doctors Klink software training day.

9.30am, 10.30am, 11.30am, 1.30pm & 2.30pm Free

For a comprehensive list of local events, shows, groups and classes please visit: essentialsmag.co.uk/whats-on

WED 20 SEPTEMBER

Pulford & Poulton Local History Group

Pulford Village Hall, off Burganey Court CH4 9ES

A talk by Mark Leah

“The Archaeology of the Northgate Development, Chester”.

7:30pm

£3.00 members/£5.00 non pplhg.org.uk

THUR 21 SEPTEMBER

Dodleston History Group

Village Hall, Dodleston, Chester CH4 9NN

A talk by Gavin Hunter "The History of Wirral's Dee Coastline".

7:30pm

£3.00 (visitors)

Tel: 07966 436073 (Bernard)

THUR 28 SEPTEMBER

Holt Local History Society

Holt Community Centre, Holt LL13 9DJ

A talk by Michael Blackburn “Roman Invasion and Structure of Britain”.

7:30pm

£5.00 (visitors)

Tel: 01829 270562

SAT 30 SEPTEMBER

Garden Village Last Night of the Proms launch

St. Margaret’s Church Hall, Garden Village, Wrexham LL11 2SH

An opportunity to purchase your tickets for the 'Last Night' (18th November) and to hear live music as featured at the Proms, played by David Evans on the church organ, plus local singers. Includes tea/coffee and biscuits and there will be a cake stall in the Church lounge. The 'Last Night' sold out in 2022 and was a resounding success, so please come along and buy your tickets early!

12pm

£2.50

Share your events with us - it’s FREE!

Let us know your events taking place next month so we can feature them.

essentialsmag.co.uk /whats-on

While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.

Going Solo

By DELMAR WORLD in Gresford

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - MARK

TWAIN

Solo travel is on the increase: we are more curious and adventurous than ever before. However, the prospect of travelling alone can be daunting: even though the desire to travel is there, the uncertainty of how you will fit into a new social environment can give rise to doubts about whether you will feel entirely comfortable.

In my experience, these doubts disappear when people know that they will be with other solo travellers and, once they have taken the leap, their confidence grows and their only limit is their budget!

If you prefer to be only in the company of other solo travellers, a group tour is ideal. Enjoying the companionship of likeminded people, and having a knowledgeable guide to ensure you get the best experience possible from your destination, is a great way to travel.

Expedition holidays may sound strenuous but, in fact, they can be as energeticor relaxing - as you wish. Visiting remote destinations such as Antarctica, Machu Pichu or the Galapagos Islands gives a real sense of discovery and achievement.

Cruising is another superb way of travelling. Solo passengers are given the opportunity to meet for pre-dinner drinks and then often dine together - new friendships are easy in such a social atmosphere. Alternatively, river cruising offers a more intimate atmosphere and is perfect for touring in a safe environment whilst still enjoying all the good things in life.

And single room supplements can be minimised - or sometimes completely avoided - if your travel specialist knows where to look.

Delmar World are leading travel experts in Worldwide tailor-made holidays & cruises.

Tel: 01978 853 886, www.delmarworld.com

54-56 Chester Road, Gresford, Wrexham LL12 8NE

Gardening Tips and Advice September - Progressing into

Autumn

September is generally a cooler, gustier month than August and the days are noticeably shorter. While there's not as much to do in the ornamental garden at this time of the year, if you have a fruit or vegetable patch, you'll be busy reaping the rewards of harvest. It's also time to get out and start planting spring-flowering bulbs for next year and you can collect seeds for next summer's colour too. Make the most of the remaining warmth while you can!

TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH

1. Divide herbaceous perennials

2. Pick autumn raspberries

3. Collect and sow seed from perennials and hardy annuals

4. Dig up remaining potatoes before slug damage spoils them

5. Net ponds before leaf fall gets underway

6. Keep up with watering of new plants, using rain or grey water if possible

7. Start to reduce the frequency of houseplant watering

8. Clean out cold frames and greenhouses, ready for use in the autumn

9. Cover leafy vegetable crops with bird-proof netting

10. Plant spring flowering bulbs.

Unveiling Local Heritage

Our local history groups are invaluable repositories of community heritage, serving as windows into the past that help us understand our roots, culture, and evolution. Comprising of passionate individuals with a shared enthusiasm for uncovering hidden narratives, these groups are dedicated to preserving and sharing the unique history of our region.

These organisations play a crucial role in researching, documenting, and celebrating our history. Members delve into archives, sift through documents, and explore local landmarks to piece together the intricate tapestry of our community's past. The stories they uncover range from tales of everyday life to significant historical events and ‘finds’, that have shaped the area.

Through engaging talks, workshops, and publications, our local history groups offer insights into how our communities have evolved over time. In doing so, they ensure that the essence of the past continues to resonate in the present, reinforcing connections between generations and fostering a deeper appreciation for the landscapes we inhabit.

Our local history groups hold regular meetings. Whether you're a seasoned history enthusiast, or simply curious about the stories that lie beneath the surface, these talks are designed to inspire, inform, and foster a deeper connection with our community's heritage.

So mark your calendar for a month of enlightenment and insight!

Pulford & Poulton Local History Group

A talk by Mark Leah:

“The Archaeology of the Northgate Development, Chester”

Date: Wednesday 20th September

Time: 7:30pm

Venue: Pulford Village Hall, Pulford, off Burganey Court CH4 9ES

Cost: £3.00 members/£5 non

www.pplhg.org.uk

Dodleston History Group

A talk by Gavin Hunter:

"The History of Wirral's Dee Coastline"

Date: Thursday 21st September

Time: 7:30pm

Venue: Village Hall, Dodleston, Chester CH4 9NN

Cost: £3.00 (visitors)

Tel: 07966 436073 (Bernard)

Holt Local History Society

A talk by Michael Blackburn:

“Roman Invasion and Structure of Britain”

Date: Thursday 28th September

Time: 7:30pm

Venue: Holt Community Centre, Holt, Wrexham LL13 9DJ

Cost: £5.00 (visitors)

Tel: 01829 270562

Smoking and Periodontal Disease

By SATISH CHAPPITI, Arc Healthcare Dental Services

Periodontal Disease is the disease of gums and bone that surround and support the teeth as a result of inflammation and infection.

In the early stages it is called GINGIVITIS, where the gums are red, swollen and can bleed. In its more serious form, called PERIODONTITIS, the gums can pull away from the tooth, bone can be lost, and the teeth may loosen or even fall out. It is more prevalent in adults.

What causes gum disease?

Poor oral hygiene causes bacteria in the mouth to form a film on your teeth called PLAQUE. When this is not removed it hardens to TARTAR, also called CALCULUS. When this spreads below the gum line, it becomes harder to clean and can only be removed by a Dental Health Professional, in order to stop the disease process.

Regular hygiene visits at least once every six months is essential.

What are the warning signs?

• Bad breath and/or bad taste in the mouth

• Red or swollen gums

• Tender or bleeding gums

• Painful chewing

• Loose teeth

• Sensitive teeth

• Gums that have pulled away from teeth

• Changes in your bite as a result of tooth movement.

What factors increase the risk of Periodontal Disease?

• Smoking

• Underlying medical conditions like Diabetes, AIDS

• Poor oral hygiene

• Crowded mouth making it difficult to clean around the teeth

• Poor fitting dentures, defective fillings and fractured teeth as a plaque trap.

Smoking and Periodontal Disease

Smoking not only possesses an addictive effect, but it aggravates Periodontal Disease by promoting the invasion of pathogenic bacteria. In simple language, smoking weakens your body’s immune system making it harder to fight off infection and this results in gum damage then bone damage and ultimately bone loss around teeth and finally tooth loss. Studies have shown that it does not matter how little you smoke.

Can I stop Periodontal Disease?

Once bone loss has occurred then it is irreversible. However, you can slow down the progression and stop disease (provided you have no other risk factors), if you stop smoking completely, improve and maintain excellent oral hygiene and have regular hygiene treatment.

By Satish Chappiti from Arc Healthcare, 2 Watergate Street, Ellesmere SY12 0EU Tel: 01691 623692 www.archealthcaredental.co.uk

Bangor On Dee Village Hall

A MESSAGE FROM THE TRUSTEES & MANAGEMENT COMMITTEE

The Hall is fast becoming the fitness centre of the village!

For some time now we have had Yoga on a Wednesday evening, with Jo (07501 373426), Zumba Gold on a Thursday morning with Maritza (07501 373426), and Zumba on a Thursday evening with Amanda (07714 462685), although this is paused at the moment.

We now have Pilates on a Monday evening with two sessions – 4:45pm to 5:45pm and 6:00pm to 7.00pm with Deb (07891 597035), and a Fitness Class on a Wednesday from 4:00pm to 5:00pm with Michelle (07561 424020).

We’re not just a fitness centre though. Craft and Chat meet monthly on the second Tuesday evening in the month, (Contact Pam on 07872 824196, or Val on 01978 780477). Art Group meet weekly on a Wednesday morning (Julia 01978 780372) Sit and Sew all day on the 2nd Saturday and 4th Tuesday of every month (Jeanette 07393 220882), and Young Wives meet monthly on the 4th Tuesday in the month (Marian on 01978 780647). The Community Council meet in the Hall on the 3rd Tuesday evening of the month

Our monthly Coffee Mornings have now been held on the 1st Saturday mornings since early 2009 - almost 15 years! The remaining ones for 2023 are 2nd September, 7th October, 4th November and 2nd December.

Full details of each of these activities are available on our website: www.bangorondeevillagehall.co.uk along with other news about the Hall and other related activities. It’s very user friendly and is recommended as the first port of call for keeping you up to date on all Village Hall activities.

And please remember, the Hall is available at just £10 an hour including all its equipment, including children’s tables and chairs, for your special events, such as birthdays, christenings, etc. To book, please contact Roy on 780566.

The Village Hall and its activities are managed on behalf of the village by a committee of volunteers who meet monthly on the 1st Tuesday. If you think you might like to get involved in the running of the Hall, give Andy on 780257 or Roy on 780566 a ring and they will be very happy to have a chat with you.

For further information about the Institute, and full details of all the Hall’s activities and availability, please visit our website bangorondeevillagehall.co.uk

Pilates & Yoga

The ultimate mind and body workout

The Pilates Centre in Wrexham welcomes everyone from complete beginners to fitness enthusiasts who enjoy a challenge. Whether you are looking for a group mat Pilates class, individual reformer sessions, private tuition, we have it covered! We also offer group Yoga classes and Breathwork sessions.

FIVE WEEK BEGINNER’S COURSE

Commencing:

4th September & 12th September

GONG BATH

16th September

SUNDAY CHILL PILATES

Sundays 9:30 - 10:30am

END OF WEEK

“ME TIME” BREATHE

Friday 8th September 6:30 – 7:45pm

YOGA CLASSES

Every week

Monday 9:30am

Saturday 9:15am

SUNRISE BREATHE

16th September 8:00 - 9:00am

EssentialsMAG Tasty Recipe

Creamy Pork & Pear Cassoulet with Cider

INGREDIENTS

2 tbsp vegetable oil

400g pork loin steak, cut into strips

2 medium onions, sliced

2 garlic cloves, crushed

Small pack sage leaves, chopped

2 tbsp plain flour

500ml bottle apple or pear cider

2 medium pears, cored and each cut into 8 slices

100ml double cream

Crusty bread, to serve

SERVES 4

METHOD

Heat half the oil in a medium saucepan or flameproof casserole over a high heat. Season the pork and fry for 3-4 minutes, then transfer to a plate. Reduce the heat to medium and add the remaining oil and onion. Soften for 8 minutes, then add the garlic and fry for another 2 minutes.

Add the sage and flour, stir and cook for 1 minute. Increase the heat, then pour in the cider and bubble for 4 minutes. Return the pork and juices to the pan, season, then reduce to a simmer and cover. Cook for 10 minutes.

Add the pear slices, stir and cook for another 10 minutes. Stir through the cream, season, then divide between bowls and serve with crusty bread.

A warming one pot recipe makes for a wonderful autumnal dinner for four. Pork with fruit is a lovely combination and here the fruit of choice is succulent, autumnal pears.

Seasonal Treats in September

In September, the seasonal produce undergoes a delightful transition, as summer's bounty gracefully makes way for the flavours of early autumn. This month serves as a bridge between the sun-kissed offerings of summer and the heartier, earthier fare that defines the approaching colder months.

Apples and pears

As the days gradually grow shorter and the temperature begins to drop, September sees a harmonious blend of summer and autumn produce. Plump tomatoes share space with the first crisp apples and pears of the season. Varieties like Braeburn, Cox's Orange Pippin, and Conference pears run the gamut from sweet to tart. These fruits are the quintessential harbingers of autumn, seamlessly blending into comforting pies, crisps, and compotes.

Figs

The appearance of figs adds a touch of exotic indulgence to the autumnal palette. Roasted figs are delicious and can be enjoyed as an appetiser or dessert. Simply cut the fig in half and lightly drizzle with olive oil, honey and balsamic vinegar. Place in the oven on a baking sheet for 10-15 minutes. They can be enjoyed on their own or paired with creamy goat cheese, ricotta, or Greek yogurt.

Vegetables

Root vegetables, a hallmark of autumn, begin to emerge in September. Carrots, beets, and turnips offer their vibrant hues and earthy flavours, promising rich soups and roasted dishes that are both comforting and nourishing.

Hardy greens like kale and Swiss chard thrive as well, adding a depth of flavour.

From the wild

Foraging enthusiasts are in for a treat during September. Hedgerows and woodlands become treasure troves, yielding plump blackberries and elderberries. These berries lend themselves to jams, preserves, and even the crafting of infused spirits, to enjoy later in the year.

Pheasant shooting season begins in September, making this game bird a common feature on menus. Roasting the bird whole is the easiest and most popular way of cooking pheasant. It makes an excellent Sunday lunch with the usual sides. Pheasant is a juicy meat and has more protein, less fat, and less cholesterol than chicken, turkey or beef.

Mackerel is abundant in UK waters during the late summer and early autumn months, making it a popular and healthy choice.

September shopping list

Apples, Pears, Plums, Blackberries, Raspberries, Grapes, Elderberries, Damsons, Figs, Quinces, Pumpkins, Squashes, Carrots, Beetroot, Broccoli, Cauliflower, Brussels sprouts, Leeks, Spinach, Kale, Courgettes, Corn, Green beans.

Empowering Full Potential

By NIA PRENDERGAST, Anheddau

Established in 1989, Anheddau is a not for profit, charitable organisation which empowers adults with support needs to live fulfilled lives in North Wales, and has expanded into Wrexham.

Anheddau’s far reaching and varied experience hinges on the personalised, outcome focused support of people with autism, learning disabilities, mental health and other support needs.

We’re committed to providing support of the highest standard. For over 30 years, we have actively assisted people to maximise their full potential.

Anheddau’s Mission Statement:

• Promote independence, wellbeing, choice and protect the rights of people

• Enable people to acquire and improve their skills and quality of life

• Work with other organisations that share Anheddau's philosophy in order to maximise positive outcomes for people

• Commit to providing appropriate lifelong learning and development opportunities to a diverse workforce to empower them to excel in their roles.

• Exercise fair and consistent employment practices

Our Unique Approach

We empower individuals to facilitate and identify their own personal goals, preference, abilities and choices. This enables all supported individuals to have a voice, choice and control in implementing and determining how their support needs and preferences are identified, provided and achieved whilst maximising their independence.

Anheddau enables individuals to be active partners within the construction and implementation of their own support to ensure that their potential is achieved. The goal is maximum progression and development for the individual.

Anheddau staff will facilitate and support the individuals to become more able and independent within all aspects of their own lives.

Working for Anheddau

To complement existing staff teams in the services that we will be running, we are looking for enthusiastic individuals who would thrive working in a supportive culture to support individuals to reach their potential, achieve their outcomes and have more control over their own lives.

If you think you have got what it takes to be a part of our team, you can view the job descriptions and apply via our website: www.anheddau.co.uk

We’re Hiring!

Support Workers

• A permanent contract

• £11.16 per hour

• Flexible working arrangements

• Occupational Sick Pay Scheme

• Occupational Maternity Scheme

• Occupational Paternity Scheme

• Enhanced holiday pay

• Opportunities for overtime

• Access to Counseling Scheme

• Access to discounts for Carers Scheme

• Full training and support given

About Anheddau

At Anheddau, the team focus is on Active Support, which is enabling people with learning disabilities to engage more in their daily lives.

As a Support Worker you will help make a difference by empowering and promoting independence, wellbeing and choice.

You will be given full training to actively support individuals and help maximise their potential.

Apply

Business Advice Learning Hub

By VICKY HEATHFIELD

The price paradox: should you be the cheapest business in your industry? In today's competitive business landscape, the pursuit of profitability often leads companies to engage in pricing strategies that can either make or break their success.

While it may seem logical to assume that offering the lowest prices will attract more customers and generate higher sales volume, the reality is far more complex. The decision to position your business as the cheapest in the market entails a careful evaluation of various factors, including the nature of your industry, your target customer, the quality of your products, and your long-term business goals.

Price-conscious consumers

On one hand, being the cheapest business can create an initial appeal by drawing price-conscious consumers and driving short-term sales growth. Lower prices can serve as a powerful competitive advantage, particularly in price-sensitive industries or during times of economic uncertainty. Moreover, for start-ups or small businesses aiming to penetrate established markets, undercutting competitors' prices can be a viable strategy to gain market share.

The pitfalls

However, the pursuit of the lowest prices is not without its pitfalls. Operating on razorthin profit margins can strain cash flow, limit resources for innovation, and potentially compromise the quality of the

products or services offered. Businesses that solely rely on price as their competitive edge may find it challenging to build customer loyalty and sustain longterm growth. When customers only choose a business based on price, they are less likely to be loyal to that brand because they are always on the lookout for better deals.

Added value

A better approach to pricing strategy is delivering value-added propositions, such as providing excellent customer service, quality products, and offer unique features to gain customer loyalty. Customers are willing to pay more when they perceive that they will get better quality, reliable products and support. Adding value can help a business differentiate itself, thereby creating a loyal customer base.

Offering the cheapest price may seem appealing to attract customers, but it can have damaging long-term effects that may jeopardise profits and the sustainability of the business.

Whether you’re starting a new business, working for yourself or managing a team, EssentialsMAG Learning Hub is home to a growing collection of jargon-free marketing and business resources. Visit: www.essentialsmag.co.uk/learning-hub

By Vicky Heathfield, Editor of EssentialsMAG vicky@essentialsmag.co.uk www.essentialsmag.co.uk Tel: 01978 855459

Twenty’s Plenty

By EssentialsMAG environment contributor ROB RENOUF

This month sees 20mph become the default speed limit in residential and builtup areas in Wales. This change has both safety and environmental benefits, yet it’s generated significant controversy.

Safety

• 1,131 people were killed or seriously injured on Welsh roads in 2018 - 40% of incidents happened in 30mph zones

• A person hit by a vehicle travelling at 30mph is around five times more likely to be killed than by a vehicle travelling at 20mph

• At 20mph stopping distances are halved (from 30mph)

Environment

We need to increase active travel and making our roads safer is a key element in encouraging this. Most of us accept that 20mph limits outside schools are a good idea - extending them makes it safer for children to walk and cycle to school and for all of us to make active travel journeys. So why the opposition to this change? Is there any basis to arguments against 20mph limits?

20mph limits don’t increase pollution

According to the RAC, the optimum speed for fuel efficiency for most cars is 4550mph. A 50mph limit, such as on the Wrexham bypass, will help minimise emissions. It’s our driving style which becomes a more significant factor at slower speeds and when we’re stopping and starting more often.

Air pollution isn’t just exhaust emissions

Over 75% of harmful particulates generated by vehicles can come from the brakes and tyres rather than the exhaust. An electric vehicle doesn’t eliminate these sources of air pollution and additional weight can actually increase them. Hard acceleration and braking creates more pollution and decreasing our speed to 20mph can help reduce this.

More dangerous?

There’s zero evidence supporting the idea that 20mph limits are more dangerous because people are looking at their speedometer rather than the road. Sticking to 20mph is no more difficult than any other speed limit.

Compliance

The most commonly stated concern about 20mph speed limits is that people won’t comply with them. Whilst some trials have shown compliance to be an issue, this highlights the importance of education and enforcement. Non-compliance is clearly a matter of choice and not the inevitability some present it as. We need to recognise the real issue is whether we’re willing to prioritise the environment and the safety of others above our own convenience. We might prefer to drive at 30mph, but the evidence is clear - 20mph speed limits benefit the environment and save lives.

contributor is Rob Renouf

robsrenouf@gmail.com

Sarah Atherton MP

Member of Parliament for Wrexham

Following the news that the North Wales Fire and Rescue Authority is consulting on the provision of fire service emergency cover for Wrexham, I have launched a petition to save Wrexham’s second full-time appliance (fire engine) and crew. Nearly 200 residents have already signed my petition. I urge everyone in Wrexham to make their voices heard and sign my Fire Service petition. We need to send a strong message to the Fire Authority. To sign my petition, please click ‘Fire Service Petition’ on my website homepage. I will be presenting this petition as part of the consultation process, so the more signatures we can gather the stronger our voice will be.

The Welsh Government’s phosphates policy sets new targets for phosphate pollution in rivers and has severely impacted housing and wider planning developments in Wrexham. Due to this policy, in 2021-22, only 5,273 council houses were built in Wales – 24% less than in 2015-16. For two years, I have worked with Wrexham Council, developers, the Welsh Government, Dŵr Cymru and Natural Resources Wales (NRW) to overcome this issue.

I am therefore very pleased to hear that revised Environmental Permits are being issued to the Five Fords and Gresford Wastewater Treatment Works. As a result, Wrexham Council can start determining planning applications in the areas served by these two treatment works. With 4,500 people on a waiting list for housing and businesses lining up to invest in our city, Wrexham cannot afford any further delays caused by policies cooked up by the Welsh Labour Government in Cardiff!

To see everything that I have done so far on the permits issue, please visit my website.

Back in February last year, the UK Government was set to introduce a new Code of Practice to help protect motorists and keep cowboy private parking firms in check. Having worked tirelessly with the UK Government and relevant Ministers to ensure Wrexham residents are protected, discussions went quiet due to legal challenges from private parking companies. After a year, little information had been shared. To get the ball rolling again I met with the Levelling Up Minister, Dehenna Davison MP, to request an update on the Code of Practice. Following on from this meeting, the UK Government has now launched a private parking ‘Call for Evidence.’ I would now encourage everyone in Wrexham to have their say. To give evidence, please click on ‘Private Parking Code of Practice: Call for Evidence’ on the ‘News’ section of my website. The consultation closes on the 24th September.

If you are a resident in the current Wrexham constituency and need my help, please email sarah.atherton.mp@parliament.uk

Sarah Atherton Member of

Parliament for Wrexham / Parliamentary Candidate for the new Wrexham Constituency.

with Hadlow Edwards

Protecting you and your family

We are all worried about the strain on our finances with current cost of living, which is why thinking about what would happen if your income stopped altogether due to an unfortunate accident, long term sickness, or even death, is more important than ever. How would you and your family manage your bills if this were to ever happen?

Many people take out insurance for certain assets they acquire in case they break, get damaged, or even destroyed, such as their car, phone, or the contents of their house. But what about your biggest asset – YOU?

When we speak to clients, some of them feel that they could rely on the State if they were ever in a situation where they were unable to continue paying their bills due to ill health. So let’s consider this scenario. From the Government website, Statutory

Sick Pay is £109.40 a week for up to 28 weeks* and is not available for selfemployed people. Employment Support Allowance is currently a maximum of £129.50 a week**. Given that, in 2022, the average household in the UK spends £528.80 a week***, this would leave you with a significant shortfall.

So, what is life insurance and income protection?

Life cover – this cover can be used for either mortgage or family protection. It cannot compensate emotionally for the loss of a loved one, but it can take off financial pressure by ensuring your dependents have the financial resources to maintain their standard of living as before, should the worst happen.

Critical Illness cover - this cover is also used for mortgage or family protection.

By Warren Hadlow of Hadlow Edwards Wealth Management Limited

hadlow.edwards@sjpp.co.uk Tel: 01978 311 611

www.hadlowedwards.co.uk

Common critical illness claims are having a heart attack, contracting cancer, or suffering a stroke. This cover can help if you or your partner fall seriously ill and were unable to return to work.

Even if returning to work was an option after treatment and rest, the financial support available to help you get back on your feet and adapt to life ahead would be one less thing to worry about.

Income Protection – this cover will ensure you continue to receive a regular monthly income (after your employer’s sick pay period) if you’re unable to work for a time, due to ill health or injury, to enable you to maintain your lifestyle with as little disruption as possible.

If you feel that you would like to review your existing protection cover, or you would like to see what protection options are available for you and your family, please contact us via email on Hadlow.Edwards@sjpp.co.uk, or call the office on: 01978 311611

* Statutory Sick Pay (SSP), Gov.UK, 2023

** Employment and Support Allowance (ESA), Gov.UK, 2023

*** Family spending in the UK: April 2021 to March 2022, ONS, 2023

Lesley Griffiths MS

Member of the Senedd for Wrexham

Visiting schools in the constituency is always a highlight of my job. Before schools finished for the summer break, Ken Skates MS and I were invited to St Joseph’s Catholic and Anglican High School to find out more about the ‘No Hungry Learners’ campaign.

Working in partnership with TCC (Together Creating Communities) – the UK’s oldest community organising charity – students recognised there were issues surrounding school dinner debt. They are now leading the campaign and determined to ensure no child goes without food at school.

The wonderful St Christopher’s School is one of a select few in the UK working with the Dame Kelly Holmes Trust. As part of the project, staff and students have created the ‘Wales’ and ‘Wrexham AFC’ wall. I had the honour of signing the display and I am grateful to Keira and Leon for telling me all about the work.

Thank you to students and staff at St Peter’s Primary School in Rossett for such a warm welcome. I’d recently met pupils at the Senedd whilst they were promoting their ‘Project Seagrass’ campaign, which supports the protection and restoration of Welsh seagrass. Working alongside WWF Cymru, the Year 6 students were invited to the Senedd to perform their ‘Seagrass Rap’ and present a special book detailing all their work on the project to the Welsh Government’s Minister for Climate Change, Julie James MS.

The children had a wonderful time in Cardiff and it was good to catch up and answer questions about my role as Wrexham’s MS.

My visit to St Peter’s coincided with everyone in school dressing up as different musicians and pop stars from throughout the decades in aid of the Help Hari Remember project, which helps increase awareness about dementia.

Finally, Year 5 and 6 students from Victoria CP School also visited the Senedd before the summer holidays. Unfortunately, my busy diary meant I was unable to meet them in Cardiff so I visited the school to talk about their trip and take part in a Q&A session.

Now we’ve reached September and the new term is upon us, I look forward to visiting more schools in the constituency in the coming weeks and months.

As always, if you’re a constituent in Wrexham and there is an issue I could help you with, please do not hesitate to contact me.

Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.

Legal Advice

By EssentialsMAG legal advice contributor CAROL McGUIRE

Children, Divorce and Mediation

Following a divorce or separation, the issue of children is a sensitive area and one which is best sort out between parents acting reasonably.

You may want to involve your parents or inlaws to have a meeting with you both, to try and resolve the issues that affect the entire family. If that is not possible, then why not take the opportunity of using Mediation?

Some people say that they don’t want to use Mediation because it means coming into contact with their former husband or partner. Cast your worries away because the Mediator will offer you all of the alternative solutions that might suit you. For example, a meeting via Zoom or offering separate rooms in their offices.

Once you start the process, you will get the feeling as to whether or not such is going to work. Talk to your solicitor about it. It’s important to forget the reasons why you separated. You have to take what you think might be the child’s point of view and what is in their best interests and not yours.

Often, though I’m sorry to say, children are “used”, not intentionally, but because both parties have different views on parenting. Sometimes, the problem relates to the actions of the other party, since separation. For example a person might meet another girlfriend/boyfriend shortly after

separation and introduce them to the children, without thinking through the consequences. If you enter into another relationship, it is always best to discuss with the other parent, whether it is appropriate, to introduce them, given the timing and the fact that the children are only just trying to come to terms with their parents’ separation. It has to be dealt with sensitively, otherwise you might find the children not wanting to see you at all.

Regrettably, there are cases of people entering into relationships and bringing the children into contact with a boyfriend or girlfriend straightaway, and then ending the relationship, almost as soon as it began. Such leaves children in turmoil, especially if you continue to start and end other relationships, whom the children have been into contact with. It may have an effect on how they view relationships in the future.

So, please think about what is best for the children and not what is best for you. If all else fails then you can instruct your solicitor to start proceedings.

Useful Numbers

St. Peter's Playscheme

Wrap around childcare at St. Peter’s Primary School, Rossett

We offer wrap around childcare for all our pupils, including those of nursery age. We are open from 7:45am to 5:30pm during term time. We also offer childcare during the school holidays.

St Peter's Playscheme

For details contact Mrs Sophie Cannon 07958 915685

playscheme381@gmail.com

Transform your home with bespoke fitted furniture

At Reflections we specialise in the bespoke design, manufacture and fitting of high quality bedroom, kitchen, offices and bathroom furniture.

All manufactured and installed by our own highly skilled craftsmen.

Free no pressure, no obligation consultations.

Superb value for money. Tel: 01978 265 381 www.r

Puzzle Page... Just For Fun

Crossword

ACROSS

1 Style of art or architecture (6)

4 Pertaining to vinegar (6)

9 Ancient Egyptian ruler (7)

10 Live longer than (7)

11 State indirectly (5)

12 Awake (5)

14 Needing to be scratched (5)

15 Mortise partner (5)

17 Long flower-stalk (5)

18 Flightless seabird (7)

20 Epicure (7)

21 Gives in (6)

22 Stick of wax (6)

DOWN

1 Made good on a debt (6)

2 Winner of a contest (8)

3 Insane (5)

5 100 years (7)

6 Fish (4)

7 Middle (6)

8 Cheat someone financially (5-6)

13 Unscathed (8)

14 Damaged (7)

15 Embody (6)

16 Mild or kind (6)

17 Underwater breathing device (5)

19 Point of intersection (4)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from August: