adult health and fitness Health and Fitness Yoga for Every Body
Do you think you can’t do yoga? Then this class is for you! In this light-hearted, fun, body positive class, we will be modifying poses for all bodies, levels, and abilities. Taught by a large-bodied woman, classes are accessible and inclusive, and approach movement from a Health at Every Size® perspective. Questions during practice are welcomed and encouraged. Suitable for everybody and every body. Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221700A Dates: September 9-30 (no class September 2) Time: 6:30-7:30pm Cost: $39 Regular / $44 Ordinary / $48 Associate Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Dates: Thursdays, October 7-28 Course code: WEL21221701B Time: 6:30-7:30pm Cost: $39 Regular / $44 Ordinary / $48 Associate Location: CPAC or Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221702C Dates: Thursday, November 4-25 Time: 6:30-7:30pm Cost: $39 Regular / $44 Ordinary / $48 Associate Location: CPAC or Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221703D Dates: - December 2-16 (no class December 23 & 30) Time: 6:30-7:30pm Cost: $29 Regular / $33 Ordinary / $36 Associate
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CFB Esquimalt / MARPAC activity Guide
Weekend Yoga
Rest, relax, and rejuvenate after a long week with a floor practice of gentle movement and stretching (no up and down off the mat!). Modifications to poses will be offered to ensure accessibility for all bodies, levels, and abilities. Suitable for everyone. Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221704E Dates: Saturdays, September 11-25 (no class September 4) Time: 10:00-11:00am Cost: $29 Regular / $33 Ordinary / $36 Associate Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221705F Dates: October 2-23 (no class October 30) Time: 10:00-11:00am Cost: $39 Regular / $44 Ordinary / $48 Associate Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221706G Dates: November 6-27 Time: 10:00-11:00am Cost: $39 Regular / $44 Ordinary / $48 Associate Location: CPAC and Virtual Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221707H Dates: December 4-18 (no class December 25) Time: 10:00-11:00am Cost: $29 Regular / $33 Ordinary / $36 Associate
