PSP Fitness

Fitness

TIME

NADeN AtHletIC CeNtRe fItNeSS SCHeDule (N88)

MONDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY

0630-0715 FORCE PT – Strength FORCE PT – Conditioning FORCE PT – Strength FORCE PT – Conditioning

FORCE Familiarization

0800-1130 FORCE EVAL FORCE EVAL FORCE EVAL FORCE EVAL FORCE EVAL

NOON HOUR 1205-1250 *FORCE Evaluation does not run daily – tests are booked through CAF Unit FORCE Coordinator

Bootcamp Aqua-fit Bootcamp Aqua-fit Bootcamp

Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Strength days will focus on progressive resistance training and using equipment such as dumbbells, kettlebells, sandbags, and TRX. The Conditioning days will get your heart pumping with a variety of cardio training on treadmills, ellipticals, and rowing machines.

FORCE Familiarization

The first Friday of every month will be a practice FORCE test where you are able have each test component evaluated by a PSP Fitness Staff. Other Fridays will be FORCE-specific training. Open to all personnel of all fitness levels.

Aqua-Fit

Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells, and pool noodles for a lowimpact, high-energy workout.

Bootcamp

A combination of cardiovascular, core, and muscular strength/endurance work are mixed for a high intensity, total-body workout. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.

FORCE PT and Noon Hour Classes

Registration required, create an account and sign up for the classes on Bookking -https://bkk.cfmws.com/esquimaltpub/account/index.asp . Military members only. Timings currently 0630-0715. To create a booking account: • In Person: Colwood Pacific Activity Center (2610 Rosebank Rd.

Victoria) • By Phone: Community Recreation at 250-363-1009 • By Email: Gillian Larsen at gillian.larsen2@forces.gc.ca

unit PT

The PSP fitness instructors are offering unit PT to any groups who are looking to increase their overall levels of fitness. Limited to 25 participants, contact Tianna Smith at tianna.smith@forces.gc.ca if you have confirmed interest from your unit to organize your booking time. Limited slots available.

FORCE testing

FORCE Testing is open to all CAF members with priority booking for deployment, essential training, recruitment, and those expired +1 year. CAF members will book their tests through their CAF Unit FORCE Coordinators. Drop-ins will not be allowed. Units without a Unit FORCE Coordinator should contact Jessie Wyllie at Jessica.wyllie@forces.gc.ca or 250-363-4412 to have members appointed.

Online classes

Looking for ways for you and your family to remain active and connect with your community? Enjoy 12 hours of fitness classes from the comfort of your home. Please join our live sessions with our PSP Fitness instructors at a convenient time that works for you and get moving! Use this link: https://www.cafconnection.ca/National/VirtualServices/PSP-Virtual-Fitness-Schedule.aspx

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