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SHOTOKAN karate Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate program include:
Register for PSP's Shotokan Karate
Naden Athletic Centre Combo Class (Adults and Children) Monday/Wednesdays, 6:30pm - 8:00pm
REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre.
ICBC AC VALET E GLASS E
• Many different training times and two different locations;
Training Sessions: September 13 – December 22 Course Code: MAR212212006
PSP Recreation Online Registration https://bkk.cfmws.com/esquimaltpub/
Senior Belts Only Fridays, 6:00pm-7:30pm Saturday, 8:00am-9:00am
• Affordable way to learn or practice your karate skills;
Adult - $130 Regular / $145 Ordinary / $160 Associate Child - $100 Regular / $115 Ordinary / $130 Associate
• A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.
Colwood Pacific Activity Centre Combo Class (Adult and Children) Tuesday/Thursday, 6:30pm - 8:00pm
Beginners are accepted throughout the year. All karate members are required to register through Karate BC at https:// www.trackie.com/online-registration/ register/2017-18-karate-bc-individualmembership/18360/ and ShotoCanada (Adult $35 and Child $25) directly.
Fall Training Session: September 14 - December 21, 2021 Course Code: MAR212212005 Tuesday / Thursday, 6:30pm - 8:00pm
• Windshield • Collision rep • Replacemen REPAIRED REPAIRED REPAIRED REPAIRED • Lifetime Gu CORRECTLY CORRECTLY CORRECTLY CORRECTLY ICBC ACCREDITED Adult - $130 Regular / $145 Ordinary / $160 Associate Child - $100 Regular / $115 Ordinary / $130 Associate
ICBC ACCREDITED ICBC ACCREDITED ICBC ACCREDITED VALET EXPRESS VALET EXPRESS DND VALET VALETEXPRESS EXPRESS DND DND DND GLASS EXPRESS DISCOUNT GLASS EXPRESS GLASS EXPRESS GLASS EXPRESS DISCOUNT DISCOUNT DISCOUNT • Windshield replacement • Windshield replacement
• •Windshield replacement Windshield replacement • Collision repairs Collision repairs • ••Collision repairs Collision repairs • Replacement vehicles • Replacement vehicles • ••Replacement vehicles Replacement vehicles Lifetime Guarantee • Lifetime Guarantee • •Lifetime LifetimeGuarantee Guarantee
ALL RETAIL FOR FOR ALL FOR RETAIL ALL RETAIL FOR ALL RETAIL REPAIRS REPAIRS REPAIRS
REPAIRS
VICTORIA 540 John 540 St (250) 384-0400 VICTORIA John St (250) 384-0400 VICTORIA 540 John StSt (250) 384-0400 LANGFORD 2663 Sooke RdSooke (250) 478-0021 LANGFORD 2663 Rd (250) 478-0021 VICTORIA 540 John (250) 384-0400 KEATING 25 - LANGFORD 680925 Kirkpatrick Crescent (250) 652-9833 2663 Sooke RdRd (250) 478-0021 KEATING - 6809 Kirkpatrick Crescent (250) 652-9833 LANGFORD 2663 Sooke (250) 478-0021 SIDNEY 103 - 2031 Malaview Ave (250) Ave 655-3230 SIDNEY 103 - 2031 Malaview (250) 655-3230 KEATING 25 6809 Kirkpatrick Crescent (250) 652-9833 KEATING 25 - 6809NANAIMO Kirkpatrick Crescent (250) 652-9833 NANAIMO 624Malaview Comox (250) 753-2948 624Rd Comox Rd (250) 753-2948 SIDNEY 103 - 2031 Ave (250) 655-3230 SIDNEY 103 - 2031 Malaview Ave (250) 655-3230 PARKSVILLE 531 Stanford Ave E #1A (250) 248-3299 NANAIMO 624 Comox Rd (250) 753-2948 624 Comox RdPl (250) ★ NEW –NANAIMO SAANICHTON 6722 Bertram (250)753-2948 652-3221
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CFB Esquimalt / MARPAC activity Guide
