EXCHANGE STUDENT GUIDE
WELCOME TO LAHTI YOUR FINNISH ADVENTURE STARTS NOW!
Dear Incoming Exchange Student
Welcome aboard to the land of a Thousand Lakes, Northern Lights and Enchanting Forests – Lahti, Finland!
We're absolutely thrilled to have you join us for what looks like to be an incredible journey filled with unforgettable experiences and exciting new happenings.
As you gear up for your time here, let's dive into the activities and opportunities that await you.
Join the ESN Community and Let the Fun Begin! Get ready to be part of an amazing community with the Erasmus Student Network! ESN is a global network that aims to support international students like yourself during your time abroad.
In Lahti, ESN organizes fun events, trips, and activities designed just for you ESN is your go-to helping you to integrate into the local community, make new friends, create lasting memories, and connecting with fellow international students
Welcome to the Finnish Wonderland!
Your time in Lahti is about to be packed with exotic culture ! Here's a sneak peek at some of the adventures waiting for you:
Welcome to the Finnish Wonderland!
Your time in Lahti is about to be packed with exotic culture ! Here's a sneak peek at some of the adventures waiting for you:
Embrace Nature's Beauty
Prepare to be captivated by the breathtaking beauty of Finland's natural landscapes. From calm lakes to dense forests, Lahti offers the perfect backdrop for outdoor adventures
Whether you're hiking through the wilderness, swimming, skiing down snow-covered slopes or trying to catch some northern lights, you'll discover the true essence of Finnish nature
Experience the authentic Finnish sauna traditions for the ultimate relaxation and if you are brave enough a dip in the lake
Unique Finnish Student Culture
Immerse yourself completely in the interesting student culture by wearing our Green overalls As you collect patches, these overalls will be a great way to tell the story of your unforgettable exchange period in Finland You can decorate them as you wish to show your individual style and personality. Wear them to all the student events to blend in with fellow students
Protip: All the events are posted in the instagram account @lahoevents to stay up to date with the weekly activities and parties you should give it a follow
We're here to help you make the most of your time in Lahti Finland We hope that you're as excited as
Icy and chilly greetings,
Mavi Villatoro
ESN Lahti Culture Coordinator
ESN LAHTI
We are the student association for Lahti exchange students of LUT University and LAB University of Applied Sciences.
ESN Lahti is the newest section of ESN Finland Exchange students of Lahti ESLA ry was founded in 2023 and we officially became a section and gained the ESN Lahti name in March 2024 During Savo National Assembly.
All ESN Lahti activities, communications and events are fully in English The activities organized by ESN Lahti teach you about cultures, especially Finnish culture.
ESN works under the principle of students helping students We also work for the greater international community here in Lahti.
t and support international students by providing opportunities for cultural understanding and personal development. ESN Lahti acts for the benefit of LUT University and LAB University of Applied Sciences in Lahti. The aims of ESN Lahti are to improve social and academic integration and to improve the availability of information about student exchange. And to offer activities and opportunities to students, to encourage students to participate in student exchange programmes, and to promote the concept of Internationalisation at home.
TL;DR: Association for LAB and LUT exchange students
Established 2023 Lime green overalls ESN Section since 2024
BECOME A MEMBER
As a member of ESN you can access exclusive discounts and services catered for international students across Finland and Europe.
The ESN card is the official membership card of the Erasmus Student Network and is valid for 12 months. The card is included in your ESN Lahti membership.
As a ESN card holder you get to experience the best events and services in your time abroad and create new experiences and memories with international friends!
Benefits include:
Discounted TimeTravels trips.
10% discount on Ryanair flights + free luggage
Discounts in selected bars and restaurants.
Discounts in travel insurance and rental services.
Access to all ESN’s events across Europe
Much more benefits that continually develop.
All ESN card benefits can be found at https://esncard org
You can become a member of ESN Lahti by buying the membership on Kide.app by scanning the QR code below after 20.8.2024.
Octavia the Octopus
Lahti
international community to grow in Lahti. The goal was to build the first English-speaking student association, that would serve international degree- and exchange students from both LAB and LUT side, as well as to host more events in English and provide our exchange students the possibility to get their own student overalls.
The project succeeded, and as the autumn 2024 is going to be our association’s first proper semester full of action and adventures, we are beyond excited to invite you to share the experience with us in ESN Lahti!
See you at the campus!
Henrika
MEET THE BOARD 2024
SECRETARY
CULTURE COORDINATOR
MEMBERSHIP COORDINATOR
PROJECT MANAGER
COMMUNICATION MANAGER
PROJECT MANAGER
HENRIKA TIMONEN
DELIA FLISCU
ROOSA PIPATTI
ALFRED SIRBU
LINNEA VARAMÄKI
NADIRA SULTANA
MAVI VILLATORO
SOFIA VALINA
JASMIN HAYEK
ERASMUS STUDENT NETWORK
Erasmus Student Network is a Europe-wide student organisation which aims to support exchange students carrying out an exchange programme, with a special focus on those partaking in the Erasmus + programme. ESN works on three levels: at a local, national, and international level.
ESN has six causes which members advocate for within all levels of the network; these are: 'culture', 'education & youth', 'environmental sustainability', 'health & well-being', 'skills & employability' and 'social inclusion'.
ESN Mission
"Enrichment of society through international students."
ESN Vision
"By 2025, ESN will be the global network of the Erasmus Generation, committed to improving international education and providing self-development opportunities to two million young people, fostering intercultural understanding and creating positive change in society."
ESN Values
The values of Erasmus Student Network that all members stand and work for are: unity in diversity, diversity in the unity (we all have different backgrounds, but share one common aim and goal),
students helping students (we passionately commit ourselves to volunteering for the benefits of others),
fun in friendship and respect (we enjoy relations based on respect),
international dimension of the life (we are open-minded, mobile, like to discover and explore, to co-operate and to interact to break borders),
love for Europe as an area of peace and cultural exchange (we live and benefit from the cultural richness of Europe to the utmost),
openness with tolerance (we understand and accept others and learn from them), cooperation in the integration (we share an holistic view towards internationality).
GET YOUR ESNCARD FROM US!
Octavia the Octopus Finnish
LAB University of Applied Sciences
ESN Lahti
Info about ESN Card can be found here:
HARASSMENT CONTACT PERSON – HCP
The Harassment contact person (HCP) is an essential resource available to provide assistance with uncomfortable situations or harassment They serve as a point of contact for individuals who may require support or guidance HCPs are trained to mediate conflicts and offer advice if an individual faces harassment
If you find yourself in need of someone to talk to, HCPs are here to listen and provide a supportive environment In more serious situations, HCPs can help you identify and connect with the appropriate individuals.
It is important to note that all conversations with HCPs are confidential, and they have no authority to punish someone. Their primary role is to provide support, guidance and ensure the well-being of those seeking assistance. WHO IS THE HCP?
WHAT IS HARASSMENT?
Mental /physical bullying
Threatening and blackmailing
Unequal treatment or discrimination, racism, racist jokes, name-calling
Distressing messages.
Inappropriate remarks
Untruthful gossip.
Gender-based harassment
Any other activities that make you feel uncomfortable or offend you
Remember that even if you don’t think that your words are offensive, they may still hurt someone else
You can find and approach the HCPs at the events most of the time You can also find more information about the HCPs present at our events via our Instagram stories Different associations might have different signs in how to recognize HCPs and usually the HCP info will be on the Instagram of the event organizer
AT THE CAMPUS
During weekdays, you can approach the HCPs in person at the campus or via their contact information.
AT EVENTS WHO ARE THE MAIN HCPS?
Alfred Sirbu email: membership@esnlahti.fi
Mavi Villatoro email: culture@esnlahti.fi
EQUALITY COMMITMENT
As a LTKY association, ESN Lahti has officially become a signatory of LTKY's Declaration of Equality, in collaboration with other student guilds This commitment reflects our unwavering dedication towards fostering an inclusive and fair community. The principles outlined in the declaration are as follows:
DECLARATION OF EQUALITY
On behalf of the students of Lappeenranta-Lahti University of Technology
Introductory
No one shall be discriminated against on grounds of age, origin, nationality, language, religion, beliefs, opinions, political activities, trade union activities, family relationships, health, disability, sexual orientation or any other reason related to a person Discrimination is prohibited, regardless of whether it is based on a fact or an assumption concerning the individual or someone else. (Equality Law 1325/2014 § 8 1)
The Declaration of Equality demonstrates our commitment to equal action in our community This declaration is followed by the Student Union and its affiliated associations as well as the guilds at the University.
Everyone is equal in value and rights
We follow human rights and fundamental freedoms, the value and importance of the individual, and gender equality. We do not make assumptions based on the individual’s features. Everyone has the right to the freedom of opinion and the liberty of speech, but also the responsibility of them.
We advance the community and people’s social development We create our activity on the basis that no individual trait prevents you from participating in or using our services. We act with respect for each other and in a good spirit We do not accept hate speech or harassment in any form Everyone has the right to their personal safety and privacy.
By actions, we identify faults and address discrimination inform about the Declaration of Equality ensure that activities and events are free from pressure and harassment map attainability and accessibility of activities and events maintain harassment contact person activity monitor the implementation of equality through surveys review the Declaration of Equality annually and update it as necessary
The Declaration of Equality will be updated by the decision of LTKY.
TIMETRAVELS
Timetravels arranges once-in-a-lifetime travel experiences to the most exotic destinations in Northern Europe. Their ultimate mission is to help you invest your time in the only things that really matter – amazing moments and magical memories.
Apart from exploring some of the most beautiful places in the world, Timetravels also connects people. Group travel is a great way to meet like-minded folks you might end up spending the rest of your life with. It’s like a social network, but in the real world, with mind-blowing scenery behind!
Aikamatkat Oy - Timetravels Ltd. is one of the leading travel agencies in Scandinavia, specializing in cultural group travel to Baltics and Scandinavia All trips are packed with action, culture and night life. Thanks to the high quality of their services, Aikamatkat is the official travel partner of most of the Finnish universities, student unions, ESN organizations etc.
Keep up with ESN Lahti Instagram to be the first to hear about upcoming trips!
PIRATES OF THE BALTIC SEA
One Boat, Two Nights, 1500+ students & a day in Stockholm!
What is Pirates of the Baltic Sea?
On this page you can see photos from Spring 2024 PoBS! @pobsofficial
It is an international cruise for students from Finland, Estonia, Latvia, Lithuania and beyond! It includes two nights of activities on the beautiful cruise ship, a day in magnificent capital of Sweden, Stockholm and tons of fun with more than 1500 other students from all over the world!
AUTUMN POBS IS SATURDAY 9. - MONDAY 11.11.24
We will let you know about the tickets on our Instagram!
GETTING STARTED WITH YOUR STUDIES
Remember to check information regarding the orientation week on eLAB (for those doing their exchange in LAB) or eLUT (for those doing their exchange in LUT). eLAB and LUT are one of the most impportant websites during your exchange.
Student Union KOE advocates every LAB University of Applied Sciences student's benefits and quality of teaching. KOE was founded in 2020 when Lahti University of Applied Science and Saimaa University of Applied Sciences merged ( at present LAB University of Applied Science). When the Schools merged so did two Studeent unions Lamko and Saiko.
In addition to advocacy, KOE organices events that ate for everyone and is responsible for the tutoring in LAB University of Applied Sciences
LTKY acts as an advocate for LUT students and promoter of culture and community. The student union of Lappeenranta University of Technology (in short LTKY) was founded in 1969, when the University began its operations as LTKK (at present LUT University)
Every foreign student needs a Personal Identity Number It is formed by your birthday and four digits, example 010192-000A. You will receive it from Digital and Population Data Service Agency. You might have gotten this identity code during the process for applying for a residence permit - but if this not being the case, you will get it through a registering process at Digital and Population Data Service Agency
Tuudo is a mobile app that makes your student life so much easier!
Tuudo has:
Schedule
Study records
News feeds
Campus maps
Restaurant menus
Library card
Contact information on personnel and services
Peppi (LAB) & Sisu (LUT) is an information system where your grades and evaluations can be found Here you also sign up. Here you can print out study certificates and transcripts of records.
Moveo Sports pass is 30 € / semester. Get your membership from the LUT Shop. Membership includes usage of Gym, Ball games and Group exercise classes. Autumn semester membership is valid until end of January and Spring semester membership until end of August.
Moodle is a Learning Management System (LMS), a platform for a teacher to use in teaching It is possible to use it in many ways: distributing material, giving assignments with feedback and using forums to activate students, for example. Home examinations can be arranged by using Moodle. It is possible to have online courses in Moodle.
All the courses in the curriculum will have a Moodle course page. Moodle courses are identified with the course number and the period start date, due to the same course can be taught for several years / period
Eduroam network (Wi-Fi)
Campuses offer a wireless network roaming service, Eduroam, for the students and staff to use The Eduroam network is accessed using the LUT email address (firstname. lastname@student.lab/lut.fi) and the password for your LUT Account
LUT Academic Library provides library services in different specialist fields for researchers and the general public in Lappeenranta and in Lahti. LUT Academic Library is the joint library for LUT University and LAB University of Applied Sciences To access electronic materials you need to sign in to LAB Primo with your university ID (Haka login). If you want to borrow print materials, for example books, you need a library card. Get your digital library card in the Tuudo application.
SecurePrint printers are located around the campus, you can log into the printer with your student card or LUT ID. The price of the prints will be deducted from the user's personal printing balance.
DNA
One of the three major Finnish telecommunication companies Starting in the spring semester of 2011, ESN Finland and DNA started a campaign to distribute free SIM cards to exchange students as soon as they arrive to Finland. DNA proves to be an attractive mobile telephone operator for exchange students thanks to their low rates and the possibilty of using the phones abroad. You can get yours from us!
CITY OF LAHTI
Student parties
Wintti and Armas
Möysän Musaklubi “Mössö”
Mukkula Manor park and beach
Nosturi (Sauna and Ice Swinmming)
Möysä Beach
The Old Irish Pub Ale Pub Stores
Trio Shopping Centre
Paavola K-Citymarket
Prisma Syke
K-Citymarket 24h
Holma
PUBLIC TRANSPORT
FROM THE AIRPORT...
Most international students arrive in Finland at the Helsinki-Vantaa airport. From the airport, you can use Helsinki’s public transport system HSL to explore the capital area. The easiest and most comfortable way to travel around Finland is by train.
...TO LAHTI...
To travel to Lahti you can buy a single ticket for the journey from the airport to Lahti The journey starts at the airport station, and via commuter train P/I to Tikkurila station, and to Lahti. If you buy a student ticket without the correct student card, you risk a 80€ fine The tickets and routes can be found via VR’s website, VR’s mobile app, or the green machines at train stations.
...AND AROUND LAHTI
Lahti has a bus network called Lahden Seudun Liikenne or LSL The network is divided into 4 zones, and all you need can be found in the inner zones A and B The bus runs approximately from 5.00 to 23.00, with some exceptions on certain days For example on sunday the last bus leaves from campus around 22.00 instead of around 23.00. Ticket prices differ depending on how many zones you want and whether you have student status.
CITY BUSES
The physical bus caard, called Waltti travel card, can be obtained in 2 ways:
Fill in a form found at the campus and take it with you to Palvelutori( 2nd floor, Trio Shopping Center). You will also get student status enabled.
Order the card online then register the student status via the account management page.
With Waltti’s online shop , you can top up the card and pay every time you travel, or buy a 30-day per-zone unlimited pass Buying the pass this way will cost you a small service fee, which can be waived via the app
The Waltti app (available for both IOS and Android) offers similar features as the physical card You must register as a student (like above) to get student discounts in the app.
Two major bus terminals in Lahti are transport centre Matkakeskus and the city market square Kauppatori. From there, you can either take bus 1K – Karjusaari, 1S – Soltti or 13 – Niemi to M19 (Mukkulankatu 73) campus. If you are going to the N73 campus (Niemenkatu 73), you can take bus 13 – Niemi or 2 –Myyntimiehenkatu.
Notice: Wave your hand so that the bus stops when waiting at the bus stop and press the stop button when you want it to stop at the next stop! The bus does not stop by default.
ACCOMMODATION
Pssst.. did you know that in Finland every house – even apartment buildings, tends to have a sauna?!
When you move in, be sure to check the condition carefully. If anything needs fixing, don’t hesitate to contact the company! Oh, and it’s a good idea to look up the maintenance company‘s phone number just in case you accidentally lock yourself out (which, let’s be real, happens to the best of us)
Speaking of, the doors lock in Finland when you close them, key is not needed to lock it! Which means that guite a few exchange students end up locking themself out – in that case just hope it’s not winter!
Most exchange students opt for a student accomodations owned by Lahden talot. Their apartments are spacious and affordable, usually for two to three persons with a private room and a communal kitchen and bathroom. In addition there is also a communal living room in some apartments. Most of Lahden talot apartments are lightly furnished but they offer also unfurnished apartments if needed. There is sauna and free laundry room in the building. Apartments are located near campus or close to excellent transportation links and services. There is separate apartments for men and women
Prices for furnished rooms vary from 350 € to 470 € per month
Including electricity, 25 M Wi-Fi connection and water
Prices for furnished rooms vary from 350 € to 470 € per month
Including electricity, 25 M Wi-Fi connection and water
Rental periods are set for a fixed period 1 Aug – 31 Dec for the autumn semester
1 Jan – 31 May for the spring semester You will get your keys from your student tutor upon your arrival. Please inform your student tutor about your arrival time well in advance. There is no reception at the student residences
But, of course, there is catch to all these perks Student apartments tend to be noisier due to all the parties going on, and their condition might not be top–notch. Well, you know wht they say, you get what you pay for!
KUUKKELI-KODIT
Ritaniemenkatu 10, Mukkula – only 10 minutes by bus to the city center and a 10 minute walk to Lahti campus in Mukkula.
Private room 415 € per month (Furnished)
Wi-Fi connection included, Electricity 20 € per month, Water: 25 € per month
A private room in a shared apartment for two or three people. The room is furnished and spacious
If you want skip all the hassel of moving, check out Forenom – yes it is significantly more expensive when compared to a student apartment but also is more like a hostel or an Airbrb. Bith this option there is also more flexibility than a fixed period apartment
For a single or twin room it costs around 700€ for a month.
The nearest bus stop is 50 meters away Distance to the grocery store is 500 meters. There’s a beach 200 meters from the apartment and nice routes for outdoor activities
KUUKKELI-KODIT
At the budget level Aparthotel Lahti (Rauhankatu 14, 15110 Lahti) you will be staying in the heart of Lahti, right next to the market square All the services you need, such as stores, cafés and restaurants are within walking distance There is even a grocery store in the same building. Arrival is easy with public transport because the travel center is only a 10 minute walk away.
KUUKKELI-KODIT
GROCERIES
Finland’s food market is dominated by three corporations: Lidl, S-ryhmä and Kesko Oyj. S-Ryhmä and Kesko Oyj own many brands under their umbarella. Lidl is simply... Lidl.
Often the bigger the store, cheaper the prices Moreover, many grocery items receive significant discounts as they approach their expiration date. For instance, a kilo of pork may be discounted by 30% the day before it expires, inreased to 50% discount the following day
S-Ryhmä has loyalty program and upon joining, you receive a S-Etukortti card By shopping at stores owned by the group or its partners, you receive a cashbacks to your bank account based on the presentage of how much you spend per month. S-ryhmä has grocery stores – from smallest to largest, Sale, S-market and Prisma.
Kesko Oyj has the Plussa program with the KPlussa card as a student, you get 5% of your money back as Plussa money for your shopping is your purchases exceed 75€ a month. The money can be used as discounts for later purchases they have Partnered with some banks to integrate this K-Plussa card into the bank cards Posti services are often located at Kesko stores. Kesko has grocery stores – from smallest to largest, K-Market, K-Supermarket and K-Citymarket. The KCitymarket in Laune is open 24/7 Also, by showing your student card, you receive a 5% discount on groceries in K-Citimarket Paavola
Lidl provides a digital loyalty card via the app Lidl Plus You can also check purchases you made at Lidl, activate coupons abd read onsale catalogues in the app
There are also some foreign grocery stores, suchas:
Furat market: Middle eastern. Lucky cat: Asian food and snacks.
Siamtori: Southeast Asian.
Nam Market: Southeast Asian.
Eestin Elintarvikkeet: Estonian.
Mizi Mart: International Market.
The price of course can be higher than in your home country
SECOND-HAND STORES
The process of establishing a new home and managing your budget may present some challenges. Especially when you are in the country only for one or two semesters – being in the new cold climate surely does not help. However, there is a solution to aid you in your quest for savings: second-hand stores. These establishments, known as kirpputori or kirppis, offer a plethora of thrifty treasures and preloved items awaiting for your exploration
In the past we have heard exchange students being surprised how great the second-hand stores are here in Lahti While the list of such stores is extensive, we have curated our top pics:
SPR Kontti is owned and operated by the Finnish Red Cross, offering a wide selection of clothing, decent furniture, small electronics, and common household items. By shopping here, you will be contributing to the humanitarian cause of the Red Cross.
Pelastusarmeijan kirpputori is owned and managed by the Salvation Army Prices are reasonable – and it gets even better, they have a student discount
Loppis Kissankulma is a small cozy shop filled with hidden treasures, including vintage clothing and dining glassware They occasionally have 50% sales.
Patina, the largest thrift store in town, offers wide range of products, from bikes to sofas to dishwashers, all at bargain prices. They even provide home delivery However, it’s a bit far from the city center.
Second Hand Lahti, situated in the city center, might be easy to overlook but is worth exploring. While it primarily offers women’s clothes, you can find other interesting items there. There are often pop-up’s as well. The offerings change regularly since it is a store where the sellers rent the tables – usually for a week
Cetori, a flea market is in a way the little sibling of Second Hand Lahti. There also each table has stuff from different sellers Even better, students get discounts when renting a table
Lanttila, the bigger, louder, and weirder sibling of cetori. Definitely worth checking out.
There is also some online options for secondhand shopping:
Vinted: Mostly pre-loved clothing
Tise: Mostly pre-loved clothing
Zadaa: Mostly pre-loved clothing
Tori: Everything you can imagine Facebook marketplace: Everything you can imagine
HOUSEHOLD WASTE SORTING INSTRUCTIONS
In the region of Lahti, waste recovery is very high: the total recovery rate was 97 % in 2018. The recycling rate at the moment is 43 % The goal is to increase recycling and diminish the amount of waste used for energy production. Most of the aparment buildings have a separate building for you to dispose your waste properly The property's waste bins are only intended for everyday waste, not for example furniture or electrical and electronic equipment.
Bottles and cans have a deposit, so remember to take them back to the store to get your money back Notice that Lidl deposits are only valid in Lidl. The deposit varies depending on the container
Many bigger stores (K-Citymarket and Prisma) offer the possibility to recycly old light bulbs, batteries and small electronics – for free!
MIXED WASTE:
Household waste that cannot be placed in other waste containers, such as:
plastic products other than packaging, e g
plastic bowls and cups and plastic
packaging straps, string and bands
baking paper
clingfilm and freezer bags
photographs, slides and similar
candle stubs
nappies, sanitary towels, cotton pads and other hygiene products
rubber, leather and artificial leather products
vacuum cleaner bags, cigarette butts and chewing gum
incandescent light bulbs, halogen lamps, fuses
chinaware and ceramics, glassware, mirrors
used ink cartridges, VHS tapes, DVD discs and other similar products
various adhesive tapes, strings, gift ribbons and wrapping paper
pieces of wood and chipboard
BIOWASTE:
leftover food
fruit and vegetable peelings
coffee grounds and tea leaves, along with filter papers
solid and runny cooking fats and oils
waste from fish and small bones
tissue papers, such as kitchen roll and paper napkins
flower soil and plant waste
small wooden items, such as ice cream sticks and toothpicks
vitamins and micronutrients without their packaging
PAPER:
newspapers and magazines
advertisements and brochures
envelopes (including those with a window)
office and drawing paper
Only dry and clean paper. Do not tie paper materials together with twine
Get more info about waste sorting here:
CARTON PACKAGING:
drinks cartons
other cardboard containers, wrappings, cartridges and trays
paper bags
cardboard boxes
Packaging must be empty, clean and dry. Flatten the packaging and place inside one box
METAL PACKAGING:
metal packaging
small metal household items
GLASS PACKAGING:
glass jars
glass bottles
WEATHER IN FINLAND
Finland has four unique seasons. These temperature in Finland varies greatly by season and by region as the country us long and has differing coastal and inland climates
The weather can change quickly, which makes predicting a bit tricky We recommend checking the weather in the morning before heading out so you’ll know exactly how to dress to be as comfortable and as warm as possible
MONTHS IN
FINLAND
January is the prime time of winter and the whole country is, most often, covered with snow
February is a snowy and chilly winter month in all of Finland. It tends to be a lot lighter finally, and this is often the best winter month
In March, spring is starting to be on its way! –ugh never mind it’s snowing again
After the long winter nature wakes up again in April. – in 2024 it was snowing in April..
May in Finland kicks off with the 1st of May (Vappu) celebrations – in reality this however is end of Vappu, but luckily it finally starts to feel like spring!
June is the start of the short, yet beautiful Finnish summer. You also get to experience Midsummer – the nightless niught when the sun does not set
July is the peak of summer and in general,the warmestmonth of the year. Am I even in FINLAND?
August is the second warmest month in Finland
The autumn season may start pleasantly crisp and cool, but September can also get quite wet
Autumn foliage makes October a beautiful month, yet the weather can be brisk, and the temperature is likely to drop from mild to frosty
In November, the northern parts of the country usually have lasting snow cover already and it’s time for winter activities
However, usually in Lahti it is more of a depression month – sun sets super early and there is no snow yet. It is dark for majority of the day.
The whole of Finland usually gets snow in December – everyone hopes that it stays to have a snowy Christmas.
HOW TO WINTER
Life is about enjoying, not just surviving, and this goes for Finland in winter as well (Funland). Coffee, clothing and snow play key roles
Our best advice is to dress for the likeliest weather and to wear layers that you can take off or add on, when needed. As a rule of thumb, it’s never a bad idea to pack extra layers to keep you warm and protect you from the rain and the wind. It’s way more fun to explore new places feeling comfortable! Good, weather- appropriate shoes are also a must.
Dressing for the Finnish winter, requires thoughtful layering and the right materials to stay warm, comfortable, and dry. Finnish winters can be very cold, with temperatures often dropping well below freezing, and they can also be quite snowy and windy.
With these guidelines, you'll be well-prepared to face the Finnish winter while studying abroad Stay warm and enjoy the unique winter experience!
BASE LAYER (NEXT TO SKIN)
The base layer is crucial for moisture management. It should wick sweat away from your body to keep you dry, which is essential for staying warm.
MID LAYER (INSULATION)
The mid layer is responsible for retaining body heat. This layer should provide insulation and also allow moisture to escape from the base layer.
OUTER LAYER (SHELL)
The outer layer protects against wind, rain, and snow. This is your shield from the elements
ACCESSORIES
Hat: Wool or fleece hats are good choices. Gloves or Mittens: Look for waterproof options with good insulation. Scarf or Neck Gaiter: This protects your neck and face from cold winds.
Socks: Wool socks are best for warmth and moisture management. Consider wearing a thinner liner sock under a thicker wool sock for extra warmth and comfort.
Footwear: Insulated, waterproof boots with good grip are essential for snowy and icy conditions Make sure they have enough space for thick socks without being too tight
FINNISH CULTURE
Finnish people are often warm, open, and sincere, though they might initially come across as reserved or shy. They may seem distant at first, but once you get to know them, you'll find they are friendly and welcoming Personal space is highly valued, and small talk is generally avoided. Finns prefer honest and straightforward communication, getting to the point rather than engaging in elaborate social rituals
Finland emphasizes social equality and boasts a well-developed welfare system that ensures fairness and equal opportunities for all Finns also prioritize a good work-life balance, enjoying a relaxed pace of life Family time and personal well-being are central to their daily routines
A notable feature of Finnish life is Everyman’s Right or Jokamiehenoikeus which allows people to freely roam nature, pick berries and mushrooms, and enjoy the wilderness, provided they respect the environment and private property.
Finland is renowned for its low crime rate and high level of safety, contributing to a strong sense of security and trust within the community. Silence is often appreciated rather than seen as uncomfortable, reflecting a cultural tendency to value introspection and personal space
Additionally, Finns typically value modesty and humility. Public displays of bragging or excessive self-promotion are generally frowned upon. This aligns with their straightforward communication style, where actions and results speak louder than words.
Fun facts:
Finns do not call teachers by their last name – we use first names! There are 187,888 lakes in Finland Finland has around 2 million saunas for a population of about 5.5 million people. Finns are some of the world’s biggest coffee drinkers. It’s not unusual for Finns to enjoy multiple cups of coffee a day, often in the form of light-roast filter coffee Coffee breaks are a cherished part of the daily routine.
Finland is the birthplace of the beloved Moomins, created by author Tove Jansson. These whimsical creatures are a significant part of Finnish culture and are featured in books, comics, and animations loved by children and adults alike.
Finland is renowned for its design and architecture. The country is home to iconic brands like Iittala, and Marimekko, and the innovative design work of Alvar Aalto Finnish design emphasizes simplicity, functionality, and beauty
MUSEUMS AND EVENTS
Red Bull 400 at Lahti's Iconic Ski Jump Hill
One of Finland's most popular running events, the Red Bull 400, is coming back to Lahti's legendary ski jump hill on September 7, 2024. The Red Bull 400 is for runners who want to push their limits. The 400-meter dash to the top of the ski jump hill offers every participant an unforgettable experience, regardless of their starting level. This is a competition to take seriously, but not too seriously. This event has often been popular amongst exchange students
Ski Museum
Learn about the fascinating history of Nordic ski sports and test your ski jumping skills. It is always winter here! Remember to check out the museum shop for souvenirs and post cards – it is not simply ski stuff, there is also other Finnish souvenirs!
Lahti Museum of Visual Arts Malva and Kahiwa
Malva is a museum full of art, design, posters and culture located in Malski Malva and its amazing exhibitions opened on 29th of April 2022 in an old brewery building in the city center of Lahti Malva has roughly 2000 m2 of designated exhibition space. Malva has three grand galleries and multiple smaller galleries
Same building as Malva there is Kahiwa, a specialty coffee roastery with roots in Lahti! The Lamkooma café bar on campus actually offers Kahiwas coffee as well. Kahiwa has a lovely cafe that you definitely should experience during your stay in Lahti!
Lahti Historical
museum
The Lahti Historical Museum is located in the former Lahti Manor The rose-coloured house was built in 1898 as a home of an important family in a small town, the Fellmans. After the family, the building has been used by a day-care centre and a school. Since 1968, the building has housed a museum showcasing the cultural history of Lahti and the Päijät-Häme region.
THE FINNISH LANGUAGE
Kalsarikännit drinking in your underwear with no intention of going out.
Kyykkyviini, the wine that is grabbed from the bottom shelf of the wine store because of the cheaper price Squat wine is a concept that only those who have visited Alko can understand
Lohikäärme, others know it by dragon, finns know salmon snake.
Pyykkipojat, you might use clothes pegs when you put laundry to dry, Finns use laundry boys.
Joulupukki, you might have heard that Santa Claus lives in Finland, in Finnish it is Christmas goat.
Juoksentelisinkohan, yes that is one word that means: I wonder if I should run around aimlessly.
Kokoo koko kokko kokoon. Koko kokkoko? Koko kokko! = Gather the whole bonfire. The entire bonfire? The entire bonfire!
Kuusi palaa, has nine meanings depending on the context;
The spruce returns
The number six is on fire.
The number six return
Six of them are on fire.
Six of them return Your moon is on fire. Your moon returns Six pieces.
Kahvihammasta kolottaa = coffee tooth is aching. Meaning: to need coffee.
Ei ole kaikki muumit laaksossa = not have all moomins in the valley. Meaning: to have a loose screw
Katsoa kuin halpaa makkaraa = to look at someone like they’re a cheap sausage. Meaning: to look at someone down one’s nose.
Menneen talven lumia = snows of a past winter. Meaning: past events that are no longer important.
Älä nuolaise ennen kuin tipahtaa = don’t lick before the drop Meaning: don’t celebrate too early.
Viitata kintaalla = to signal with a mitten. Meaning: to ignore
Saada rukkaset = to get mittens. Meaning: to get rejected romantically.
Olla kuin perseeseen ammuttu karhu = to be like a bear that has been shot in the butt. Meaning: to be angry
Sopia kuin nyrkki silmään = to fit like a fist to an eye. Meaning: to fit or suit perfectly.
Vetää herne nenään = to pull a pea up one’s nose Meaning: to get upset about something insignificant.
Ymmärtää yskä = to understand the cough. Meaning: to get the hint / to understand
THINGS THAT YOU DON’T WANT TO MISS
Trying Fazer is a must for anyone spending time in Finland Fazer is one of Finland's most iconic brands, known primarily for its highquality chocolate and confectionery products, but also for its bakery items and cafes. Fazer Blue or Fazerin Sininen is Fazer's classic milk chocolate, easily recognized by its blue wrapper. It's a staple in Finnish households and a beloved treat.
Salmiakki is a distinctive type of licorice flavored with ammonium chloride, which gives it a salty and slightly astringent taste It's a popular treat in Finland, but its unique flavor can be quite surprising to those who are unfamiliar with it.
Karelian pastry or Karjalanpiirakka is a traditional Finnish pastry originating from the region of Karelia. It's a beloved Finnish dish that holds a special place in the country's culinary heritage.
Experience the Sauna Culture, a quintessential part of Finnish culture, the sauna is a place for relaxation and socializing. Try both traditional wood-fired and electric saunas, and if you're adventurous, take a dip in an icy lake or roll in the snow afterward!
Aurora Borealis try to catch a glimpse of the Northern Lights. Even in southern Finland, occasional sightings are possible during strong solar activity.
Hartwall is one of Finland's oldest and most well-known beverage companies, offering a wide range of drinks that are integral to Finnish culture.
National Parks, visit some of Finland's stunning national parks, such as Päijänne National Park hour away from Lahti, Nuuksio near Helsinki or Koli in North Karelia. These parks offer hiking, camping, and breathtaking scenery.
Sisu and the Finnish Mindset – this unique Finnish concept embodies resilience, determination, and courage. It's a key part of the Finnish identity, influencing everything from how they handle winter to their approach to challenges
Finnish Coffee Culture, enjoy a coffee break in Finland. Finns are among the world's top coffee consumers, and it’s often enjoyed with a small sweet treat.
Finnish rye bread, or ruisleipä, is a traditional and staple food in Finland It's made primarily from rye flour.
Salmon soup, known as lohisoppa in Finnish, is a beloved dish in Finland It's a hearty, comforting soup that highlights the fresh, delicate flavor of salmon The base of the soup is typically a creamy broth, made with ingredients like potatoes, leeks, onions, and dill.
DID SOMEONE SAY NORTHERN LIGHTS!?
The Northern Lights, Aurora Borealis or Revontulet in Finnish are one of nature's most spectacular displays, and Finland is a fantastic place to witness them As an exchange student in Lahti, you might have the opportunity to see this magical phenomenon, though it's more common in the northern parts of the country
Best time to see the Northern Lights in Finland is during the winter months, from September to March, when the nights are longest and the skies are darkest.
The optimal viewing times are generally between 9 PM and 2 AM, though auroras can occur at any time during the night. Clear skies are crucial for viewing the Northern Lights, as clouds can obscure the display. It's also important to be away from city lights, as light pollution can reduce visibility.
Lahti is not as ideal for Northern Lights sightings as the northern regions like Lapland However, it is still possible to see them, especially during strong solar activity
There are several websites and apps that provide Northern Lights forecasts, based on solar activity Websites like the Finnish Meteorological Institute (FMI) offer predictions and real-time updates
While Lahti might not be the prime spot for frequent auroral displays, keeping an eye on forecasts and heading out on clear, dark nights can give you a chance to witness this breathtaking phenomenon Enjoy the experience and the beauty of Finnish winters!
Also, if you spot Northern lights, let the others know in the chat group!
STUDENT CULTURE
Sits party or Sitsit are essentially an academic table party. In practice, the tradition was adopted from Sweden and is somewhat reminiscent of crab festivals, but has evolved over the years to be slightly different in each locality Sits party includes singing, toasting drinks, dressing according to the theme, food and, of course, the afterparty Sits normally have a toastmaster or two. They will lead the event, determine breaks, and decide on the order of meals. The word of the Toast must be respected during the sits so that the celebrations can be carried out on schedule and without any problems
In Lahti, wappu traditions are growing at a furious pace. In a few years, wappu has been extended from a week to more than three weeks, and the teekkari traditions become stronger every year With new guilds, we will certainly see new traditions and events over the years. The wappu overall patch and wappu song that change every year also create a fresh atmosphere for the Lahti Wappu.
Annual balls are celebrated in honor of the birthdays of a guild, subject organization, association, or any group. Parties follow etiquette and tend to be very similar in structure. Mainly, however, at the annual celebrations, or vujut, people eat, drink, sing and dance nicely. The celebration usually starts with a cocktail party (fin kokkarit)
Traditionally there have been invited guests presenting their greetings, thanks and some imaginative gift to the party organizers.
Appro is a bar hopping event where you visit different bars/restaurants around the city
Biggest appros in Lappeenranta is Karjalan approt and in Lahti is KOE’s Aleksanterinkadun appro. Student Union KOE also organizes KOEputki appro in Lahti Most known appros in Finland are Hämeenkadun appro in Tampere, Pikku Laskiainen in Turku, Kauppakadun appro in Jyväskylä and Helsinginkadun appro in Helsinki
A student cap is a special hat worn after passing final exams or during student life. It is often white and adorned with various symbols and decorations that signify the student’s achievements and status The cap is an important part of student identity and is used in both ceremonial and celebratory contexts
BBA Cap is intended for both business graduates and business students to wear. The cap's dome is white, the band encircling the cap is gray, and the tassel is gray-green. A Tradenomit lyre is attached to the cap's band.
The Engineering cap has an 8-angle purple velvet cover with a black velvet edge The cap also has a black brim and tassel. The cockade is the gold-colored oak leaf symbol of the Union of Professional Engineers.
The right to wear the Engineering cap is granted to those who have completed an engineering degree and to Freshmen studying for an engineering degree after Vappu (Last of A
Technology students (fin. Teekkari) cap is similar to the Finnish graduation cap which students can place on their head after graduating from upper secondary school The Lappeen also wor hangs ov
Bachelor of Hospitality Management Cap Sureo’s official Restonom cap It has Sureo lining, official white ribbon of Hospitality Management, 16 mm gold-plated AMKcockade and Sureo cap cockade.
These are the most commonly seen caps in Lahti There is also other caps, for excample Bachelor of Social Services, Bachelor of healt care and Bachelor of Culture and Arts.
The LTK LUT bus students cap by re student u
OVERALLS AND ETIQUETTE
Finnish students are walking around the city in their overalls, “haalarit”, filled with patches and colors? What's going on, what are these weird partypants?!
Originating from Swedish sitz culture, overalls made their debut in Finland’s Otaniemi region during the 1950s to 1960s. Initially popular among Teekkaris, overalls gained widespread popularity among all students in the 1980s. They can only be worn fully up once someone becomes a Teekkari (LUT) or has so many patches that there is no longer space for them below the waist (LAB). Each guild and association might also have their own etiquette. Yours is everything mentioned on this page
Wearing overalls is a very big tradition among higher education students in Finland. Each student guild and association has a distinct overall colour, making it easy to identify a person’s study program. Overalls serve a representation of oneself and are commonl worn at various student events, parties sit and excursions.
If you have an overall, you are most likely t have badges ("haalarimerkki") on it too. Yo are not supposed to wear empty overalls Patches signify student‘s involvement in i activities and culture, are hand-stitched ont the overalls. Overalls tell where you hav been, who your friends are, what you like which team you support...
Party gear – like handcuffs, whistles and bottle openers – can be attached to your overalls. Once adorned with patches or keychains, these items become permanent fixtures unless they naturally come off. It is common to exchange parts of your overall with other students. Students exchange arm sleeves with friends and left leg (knee downwards) with their significant other if they belong to different guild
Overalls are not meant to be washed; stains and marks are part of the student overalls' character However, it is accepted to wash them by swimming in the Lake Vesijärvi while wearing them
One should not use someone else's overalls, nor should one lend their own overalls to others. Used overalls should not be sold or thrown away.
LAHTI OVERALL COLOUR GUIDE
ESN Lahti (Exchange students) Lime green
SOSA (LUT Software systems) Olive green
FUUSIO (LUT Energy technology) Lilac
KAPITAL (LUT Industrial Engineering and Management) Dark blue with light blue
AETHER (LUT Lahti international programs 2022-2024) Dark yellow
LINKKI (LAB Business and Technology) Blue
MIO (LAB Design and Fine Arts) Black
LIRO (LAB Engineering) Fuchsia red
RELA (LAB Hospitality Management) Black, pink pockets
LASOLA (LAB Health care and Social services) Orange
There are also associations for wood technology (PINO) and environmental engineering (LYMO), they also wear the LIRO overalls.
DICTIONARY
A153 the room where all LAB Associations can be found - also ESN Lahti!
APPRO is a bar hopping event where you visit different bars/restaurants around the city.
AETHER Student association for all the international LUT programs at the Lahti campus Aether was in operation during 20222024 after which three new guilds (SoSA, FUUSIO and Kapital) continued developing the Teekkari culture in Lahti in it’s footsteps. Rising from its ashes like a fenix
ARMAS a bar where some student events take place
ASSOCIATION students from a particular degree program that organizes events and advocacy for its members.
BAND ROOM located on the ground floor of the Niemenkatu campus, which can be rented by students through the student union LTKY
BBA CAP is a cap worn by Bachelor of Business administration students nationally.
CULTURE COORDINATOR your “fresher captain”, helps you to get to know the student culture in Lahti. Member of ESN Lahti Board.
CREDITS should be collected to complete your exchange semester(s) Also known as Noppa in Finnish.
DNA a Finnish telecommunications company.
Get your sim card from us!
ENGINEERS CAP worn by Bachelor of Engineering students nationally
ESN Erasmus Student Network (ESN) A nonprofit student organization that represents international students The goal is to strengthen intercultural understanding and as students help each other
ESN Finland is the Finnish national branch of the Erasmus Student Network
ESNcard The membership card of the Erasmus Student Network Gives you discounts!
ESNer A volunteer working for the Erasmus Student Network
EVENT ARENA A lobby space at Lahti campus, where you can hang out, hold events, play games and enjoy the café products
EXCURSION A trip made usually by bus, may include business visits and other nice activities
eLAB an online student service that has study related information, support services and all the other necessary info at one place for LAB students
eLUT An online student service that gathers study-related information, support services, and all other necessary information at the same site
FRESHER Also called freshman, is a first year student
FUUSIO LUT Energy technology guild in Lahti, with light purple overalls
FSHS the student health service that provides mental, physical and oral health careunfortunately only for degree students.
GUILD An independent LUT association of students from a particular degree program that organizes events and advocacy for its members
HCP Harrasment Harrasment contact person, every event has at least one
HOPS Or PSP is the personal study plan
ISKU is a furniture company from finland Mukkulankatu 19 campus is Located In Isku Center The campus is filled with their furniture.
KAPITAL LUT Industrial Engineering and Management guild in Lahti, with blue and dark blue overalls
KILPI the infamous and adored turtle living at Niemenkatu 73 campus Kilpi was born in 1990.
DICTIONARY
KOE Student Union of LAB University of Applied Sciences. The word “koe” means ‘experience’ and ‘exam’ in Finnish but it might mean something else in other languages. ;)
KISAPUISTO is a public multisport center KIDE.APP you buy event tickets there.
KYLTERI Senior business student in University. Freshmen become Kylteris during the baptism in Wappu at midnight
KYYKKÄ Traditional Karelian sport, which is highly played at the LUT community
LAHO Lahti student associations, more commonly known as Laho, consists of all the student associations at the campus. Laho events are open for everyone
LAMKOOMA A campus cafe bar owned by the student union KOE located on the Lahti campus, where you can get products at student prices by showing your student card
LASOLA LAB Association for students of Social and healthcare in Lahti, with orange overalls.
LASTU Student hobby club. Events in English.
LINKKI LAB Association for students of Business and Technology in Lahti, with blue overalls.
LIRO LAB Association for students of Engineering in Lahti, with fuchsia overalls
LYMO LAB Association for students of Environmental engineering in Lahti, with LIRO overalls.
LTKY Or “Lytky”, the Student Union of LUT University. Pursues the interests of all students in the university regardless of the color of the overalls. The student union office is located at the ground floor of A-wing M19campus.
M19 the Mukkulankatu 19 building
MANKELI the city bikes in Lahti.
MIO Association for students of Design and Fine Arts in Lahti, with black overalls
MEET A LOCAL FRIEND The programme brings together international students with Finnish students or local people. The aim is to help foreign students to learn more about the Finnish culture and everyday life. In return, international students give the local friend a greater understanding and appreciation of other cultures
MOODLE An online learning platform for teaching and learning
MOVEO is the gym for LUT and LAB students
MÄMMI is a traditional Finnish dessert, typically associated with Easter. It's a unique dish with a long history, believed to have origins in medieval times.
MÖYSÄN MUSAKLUBI or MÖSSÖ is a bar where some student events take place. N73 the Niemenkatu 73 building.
N-FRESHER “N-freshmen will be called any LUT student who is known to be a sixth-year teekkari or kylteri” or LAB Student on their 4,5-5th year.
NO NIIN a finnish saying suitable for any situation.
OFFICER the guilds or associations helper, you can become ESN officer!
OCTAVIA THE OCTOPUS our mascot!
ORIENTATION WEEK is an essential part of starting studies for new students The orientation week is the week before the start of the semester During the orientation week, course registrations are handled under supervision and studies for the beginning of the academic year are planned under the guidance of the supervisors and study advisors. Also known as freshman week.
OVERALLS the popular yet weird partypants.
DICTIONARY
OVERALL PATCH you buy these or get them from events and sew them to your overalls.
PEPPI LAB Students information system for registering for exams and courses, changing contact information and tracking your own performance information.
PIKKU-VESKU the popular student picnic location.
PINO Association for students of Wood Technology in Lahti, with LIRO overalls.
PUNAMUSTA the sitz songbook from Lappeen Ranta. You can buy this from LTKY.
RELA Association for students of Tourism and Hospitality in Lahti, with black overalls that have pink pockets
SAUNIS A sauna evening event.
SILLIS A casual breakfast event after an annual ball. Usually with a theme (e.g. Army, 80’s, Zoo, etc )
SISU LUT Students information system for registering for exams and courses, changing contact information and tracking your own performance information. In addition, Sisu makes a student’s personal study plan, or PSP.
SISU embodies an unyielding will to continue, even when faced with seemingly insurmountable challenges. It’s pushing beyond one's perceived limits and enduring hardship without giving up.
STUDENT HUB A room of LTKY and KOE located in the city center of Lahti, where student organizations can organize small-scale events.
SITSIT/SITZ An academic table party where you eat, drink and sing according to etiquette. Freshers are introduced to etiquette during Fresher sitz.
SLOUNGE Student Lounge, a common guild room in Lahti campus.
SOSA LUT Software engineering guild in Lahti, recognizable by the olive green overalls.
TASSEL FRESHER Tupsufuksi, a person who is wearing their Teekkari cap for the first year. Usually it’s a second year student
TEEKKARI a senior technology student in university, freshers become teekkaris after the baptisim on Wappu at midnight.
TEEKKARI CAP a cap worn by technology students
TUUDO a mobile app that makes your student life easier!
TUTOR your helper, mentor, advisor and friend throughout the exchange, however not your mom
TIMETRAVELS takes you to cool places.
TUTOR TEACHER their job is to help you with your studies in LAB.
VESIJÄRVI the lake in Lahti, yes the name is Water lake
VUJUT Annual ball, the birthday of a guild or association, or a great academic celebration. It usually includes a gorgeous academic table party, or fancy sitz.
WAPPU Nationally Vappu is May Day (1st of May) celebration. In the student community, Wappu is the culmination of the whole year, which is celebrated in Lappeenranta according to a longer formula than the rest of Finland. In 2024, Wappu was celebrated for 36 days and in Lahti for 22 days.
WINTTI a bar where some student events take place.
