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Strength and Conditioning for Wrestling: An Evidence-Based Guide to Building Strength, Power, and Endurance by Saman Monfared
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FROM THE WEIGHT ROOM TO THE MAT: AN EVIDENCE-BASED APPROACH. In Strength and Conditioning for Wrestling, Saman Monfared delivers a clear, research-backed framework for preparing wrestlers to meet the rigorous demands of their sport. Moving beyond generic training programs, this guide emphasizes tailored approaches to develop strength, power, and endurance specifically for wrestling's dynamic and unpredictable nature. Whether you're an elite athlete or a coach, the book arms you with proven methods based on the latest sports science that respects the individuality of each athlete. The focus is on delivering real, measurable results while disregarding outdated training myths, guesswork, and one-size-fits-all