PDF/Book
MacMahon
Download Now : [Downlload Now] Running Past 50: Your Guide to Running Longevity and Success
Read More : [Read Now] Running Past 50: Your Guide to Running Longevity and Success
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.