Do's and Don'ts of dressing up for Gym

Do's and Don'ts of dressing up for Gym

Hitting the gym is not just about building a well-chiseled physique. It is about trying to build a lifestyle. When it comes to working out, motivations plays a vital role and so does your attire. Yes, you heard me right! Like any other place or occasion, you need to dress appropriately for the gym as well. There are a lot of do’s and do not’s of choosing the right workout clothes. Whether you are a gym rat or a newbie, every man is at the risk of falling victim to the athletic-style offender.

So, before you lace up to kick start your workout, have a look at some of the dressing tips.

1. Top

Do’s: Do consider the fabric of the tank top or t-shirt. The material should be lightweight and airy. Moreover, it should have moisture-wicking property. Cotton tank top or vest is the ideal option.

The lightweight and airy fabric is a cool as well as comfortable option.

The first instinct is to wear few clothes at the gym. However, wearing a hoodie during workout will help you keep your muscles warm and improves circulation. Extra sweating helps you burn more calories.

Don’ts: Loose fitting clothes feels cozy and provides room for easy movement. However, wearing too much material in gym is a safety hazard. So, do not go for the baggy t-shirts. Make sure that the top is well-tailored.

2. Bottoms

Do’s: When it comes to choosing attire for the gym, functionality should be your priority. Athletic shorts are perfect option. The length of the short should not be longer than few inches below your knees.

Do consider the fabric of the shorts. The material should have a pinch of spandex for easy leg movement.

Don’ts: The harem pant, capris and track pants can give you a cool edgy look, but they are not a practical option.

3. Footwear

Do’s: Choose a shoes with a very stiff sole as it transfers the power produced by the legs. Ratcheting buckle is perfect for getting the best fit. The heel should be snug and the toes should have wiggle room.

The socks should be thick enough to hold up to the strenuous leg movement.

Don’ts: Do not go for footwear with cushioned sole. Soft and cushiony sole absorbs power and reduces efficiency. Do not hit the gym in loafers, flip-flops and sandals.

4. Undergarment

Do’s: The inner garment plays an equally important role. You just can’t go with any style of men’s underwear. Boxer brief and men’s jockstrap underwear are the ideal options for working out. These underneath articles provide the much needed support to the manhood. Jockstrap provides an added benefit of ventilation down there.

Don’ts: No matter what, do not go commando while working out. It is good to feel sensual and erotic down there, but avoid wearing the skimpy style of men’s g-string and thong underwear. They won’t provide the much needed protection to your manhood.

5. Gym accessories Do’s: Wrist strap are a must if you are planning to lift heavy weight. It is perfect for longer repetition sets and can be used for maximum rep attempts. Gloves prevents the hand from blisters and tears. So, make sure you have before hitting the gym. Lifting belts is one of the most important accessory for injury prevention. The leather belt acts as a pressure around the lower-mid back to ensure that the back stays in position.

Don’ts: Using too many tools should be avoided as you may become reliant on them. Just use the basic accessories that are a must for protection purpose.

I hope this round up was helpful for all the fitness freaks out there.