Bundle of Nerves: How to make life stress free?

Bundle of Nerves: How to make life stress free?

“I’m a bundle of nerve dressed like a man!”

This statement kind-of applies to most men around. Not striking the right balance between professional and personal life is one of the main cause of anxiety. It seems like it is an unavoidable aspect in today’s fast paced and highly competitive world. Studies have found that men these days are suffering from lack of sleep, drug addiction, alcoholism and other. The pursuit of perfection, long working hour along with the general state of happiness of an individual adds to the anxiety level. The healthy lifestyle combined with the awareness of the root cause of the same is an effective way to deal with the pressures of life.

Here are some of the ways to deal with the load of your mind in the different aspect of the life. Have a look.

Work Stress

Studies have found that man can handle on an average 8 hours of work efficiently at work. They end up bringing their work and frustration home if they are subjected beyond this. The best way to deal with the situation is to manage your work in such that you complete it on time. Start the work early in the morning with a fresh mind. The pressure of finishing the task increases in the evening. So, make sure that start early and finish early.

Other than this, the skill of saying ‘no’ is equally important to deal with the situation. Take up the work the amount of work that you can handle.

Do not push yourself beyond the limit.

Working continuously may take a toll on your health and mental peace.

Even the fastest mind needs rest. So, take regular interval during the day.

Working without any interval can even effect your efficiency.

Stress of family responsibility

The family responsibilities is one thing that most men find tough to handle. They can work for hours at office, but they fail when it comes to handling kids at home. The situation becomes even worse when you are not able to keep a balance between work and personal life. Don’t yourself as a father, rather a friend of the kids. Creating a friendly environment of children is not just the best way to deal with them as well as realize your personal frustrations.

Leave the office at your workplace and do not think about the same once you are home. Spend some time with your family and share the responsibilities with your partner. Talk to her if you still find it hard to handle the issue. There is no situation that can’t be sorted out.

Do not stress yourself too much and try to keep things lightly. Meditation

is one way to find the much needed mental peace. Hit the gym and start working out. An healthy body will have a healthy mind. And there is no situation that a healthy mind can’t handle.

Stress of failure

The quest of finding success and perfection is the major reason for most of the mental and physical stress. The work success is a relative term. You need to have your own definition of the same. Do not try to be someone else. Every person is different and it is best to be who you are. Instead of running aimlessly after perfection, just try to embrace the positive and negative aspects of your personality. There is nothing wrong in failure, but you should be mature enough to accept the failure. Not accepting the fact is the biggest mistake that most men commit. Failures are nature’s way of saying that maybe something better is waiting for you.

So, instead of repenting on the past, learn from your mistakes and built your future.

Environmental stress

In the time of Global warming, the heat, dust, pollution and issue related to it adds to the stress. The raise in the mercury takes a toll on your patients leading to anger, frustration and anxiety which ultimately reduces efficiency. It is scientifically proved that men are more likely to feel depressed during Summer. Keep you head cool by drinking more and more water. Wear something that is lightweight, in order to, beat the heat of the season.

Spending some time in nature in the morning can help you deal with the hectic day ahead. Go out for morning walks or jogging.

It is not just the whether that is a problem, but the monotonous lifestyle has equal contribution in the problem. Jazz up your life by ditching the monotony. Get the necessary wardrobe swaps according to the season.

Wear the exotic men’s underwear styles. It can add new height to your intimate affairs and tedious lifestyle. Try the erotic men’s panties, like lace underwear, it will keep you cozy as well as sexy all day long.

Were these suggestions helpful? Do share with us in the comments below.