Wellbeing Escapes Magazine - May2017

QUICK ESCAPE SUMMER 2017

PACKED FULL OF EXPERT ADVICE ON HOW TO FEEL REJUVENATED AND RE-ENERGISED PLUS OUR INSIDER TIPS ON THE BEST WELLNESS DESTINATIONS AROUND THE WORLD!

1711 TI SANA DETOX RETREAT

&

SPA IN ITALY

DETOX AT ITS BEST!

T

• T he guided morning walks along the River Adda —or pack your trainers and turn it into a decent jog!

We love it because:

• H ow very easy it is to get there. With three different airports in Milan, the transfers are short and the choice of flights is wide, meaning reasonable flight prices to boot

i Sana, in beautiful Lombardy, is renowned for its enthusiastic team and highly effective Healtheatarian programme merging science-based evidence medicine with alternative medicine, which sees the whole human body as an interconnected system of health.

• T he young team’s contagious enthusiasm for tweaking your lifestyle, to maximise your energy levels and prevent disease, really is both motivating and inspiring!

• T he stylish spa… so bijoux that the fashionistas from Milan visit for spa days…

Ti Sana has kindly shared its Signature Detox Healtheatarian soup recipe (see right) which is super low in calories and full of fibre. It’s very easy to make, rich in minerals and vitamins, very low in salt and fat plus it contains lots of water so it’s detoxifying yet filling and nourishing.

Give it a try!

Serves 4 99 450g courgettes or other green vegetables 99 120g celery 99 140g leeks or onions 99 100g peas 99 Handful of basil 99 Handful of parsley 99 Pinch of salt & pepper Method Cut all the vegetables into large chunks, add the peas and put in a saucepan on a high heat. Bring to the boil, leave the ingredients to boil for 5 minutes and then blend with the herbs and salt & pepper.

Serve hot. www.wellbeingescapes.com | 31