POWER HEALTH
AMERICAN HEART MONTH: Let’s Take Up A Heart-Healthy Habit In 2022
American heart month is fast approaching and it reminds us of the need to take care of our heart and health. It is important to check the health habits that are hindering us from achieving improved heart health. Having a clear understanding of the risk factors for heart disease and how to lessen them will help people lead healthy lives. We are raising awareness on the significance of a healthy and strong heart and also encouraging healthy habits that help reduce the chances of heart disease.
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he rate of heart disease is increasing in the U.S. and it doesn’t exclude anyone. So, it is important to make up a heart-healthy habits such as staying active, eating healthy, and watching our weight are all important parts of maintaining a healthy cardiovascular system. Pick a new heart-healthy habit like jogging or substituting sodas with water and try to stick to it for a whole month. Educating oneself about the risk factors for heart disease, ways to prevent them, and how to stay healthy is essential. PRACTICE THESE HEALTH-HEALTHY HABITS IN 2022 •
Make an effort to consume lean protein We all know that fish and seafood are excellent sources of protein for your heart, and research suggests that reducing your intake of animal protein will significantly improve your heart health. In any case, avoiding processed meats in favor of plant protein, seafood, and lean meat cuts can help you maintain a healthy heart. Reduce cholesterol levels by eating a healthy diet: Monitor your levels and consult with your doctor if lifestyle and dietary changes aren’t enough to bring them down to a safe level.
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Exercise Speaking of getting into full swing, five or more times a week of aerobic exercise that boosts the heart rate above its normal rate for at least 15-20 minutes helps to keep the heart muscles fit and powerful. There are many low- and no-impact activities that
