POWER AGENT
5 Tips To Beat Burnouts In 2022
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any adults are suffering from burnout, a severe stress condition that has resulted in exhaustion physically, mentally, and emotionally. Do you see yourself feeling unmotivated in the morning? Is it challenging for you to deal with stress or handle your daily responsibilities? There is a lot you need to know about burnouts, its signs, and how to beat it in 2022.
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EXHAUSTION: If you are always feeling exhausted both physically and emotionally, you might have burnout, especially if you are also experiencing headaches, stomachaches, and changes in appetite or sleep. ISOLATION: Burnout causes people to feel overwhelmed. As a result, individuals may withdraw from social situations and confide in friends, family, and coworkers. Also, you may see yourself feeling dissatisfied with your never-ending working lifestyle. Your inability to handle your emotions without using drugs, alcohol, or food. IRRITABILITY. People who are burned out are more likely to lose their cool with acquaintances, coworkers, and family members. Dealing with everyday concerns like preparing for a work meeting, driving kids to school, and taking care of domestic chores can get overwhelming.
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Burnout is different from normal stress you would have after a hectic day at work. People suffering from burnout feel unmotivated and may withdraw from important activities because they feel they have nothing left to give. Their beliefs, attitudes, and approach toward life tend to be pessimistic and as a feeling of hopelessness. When untreated, burnout can result in lifethreatening psychological and physical illnesses like depression, heart disease, and diabetes.
Here are signs that you have burnout;
64 | FEBRUARY 2022
