Nurture April 2024

Editor's Notes Nurture

Deep Clean

Oh SPRING! That season of HOPE, expectation & abundance. There is just something about it that makes us universally move towards releasing the old and preparing the way for new and better.

As we shake off the hibernation eyes of winter, we come to recognize places that need a bit of a reset, and this season lends itself to the good old fashioned spring cleaning and detox energy that amounts to big change!

Its also a powerful moment to seize this energy to lock in habits that lead to lifestyle transformation What you BEGIN in April is a ROUTINE by May and a HABIT hard and fast by June....with 90 days of transformation completed! So what in your life deserves this level of attention?

GREEN UP your home? Ditch & switch the air fresheners, cleaners and candles that are clogging your hormone receptors and leaving you compromised and depleted!

DETOX your gut, weed that bio terrain with a cleanse! Choose whole-life giving food and utilize the Cleanse & Restore gut reset to reclaim and healthy microbiome!

RETHINK RITUALS What would you feel if you used the MetaPWR Recharge Electrolytes in the morning BEFORE coffee? Or took a walk after dinner each day? Did 15 minutes of Lifting? What if you skipped mindless am social scrolling for a 10 minute meditation in the morning sun?

DECIDE NOW to choose a few simple things and watch your own transformation take flight as we soar into the energy of SPRING!

DETOX LIFESTYLE

Building Detox Action into your Routine

Hackthe Attack

itchy sneezy watery dreary droopy drippy

As the world turns from dreary winter to vibrant spring, do you find yourself dreading the process? Do trees, shrubs and flowers in bloom, bees scattering pollen too and fro- something that drives you mad?

This is your call to shift!

When it comes to airborne irritants that send your sinuses reeling, remember that what is happening for you is similar to your car or A/C filter getting clogged. Your body’s ability to function becomes hampered and histamine responses are sent into overdrive. This typically stems from the combination toxic burden being high, with detox pathways blocked, a weak or damaged gut biome and increased mucosal inflammation of your intestinal lining.

The physiological and pathophysiological effects of histamine on the body were first described in 1910 by Dale and Laidlaw, two pioneering researchers who studied the functions of this organic

compound at the Wellcome Physiological Research Laboratories. Specifically, histamine is synthesized and stored in high concentrations in secretory granules, mainly in basophils and mast cells, and also in gastric enterochromaffin cells, lymph nodes and the thymus. Functionally, this amine is involved in various immune and physiological mechanisms, stimulating gastric acid secretion, inflammation, and moderating smooth muscle cell contraction of your digestive system, vasodilation and cytokine production, among other processes. In addition, histamine functions as a neurotransmitter, being synthesized by neurons located in the posterior region of the hypothalamus whose axons extend through the brain.

Scientific jargon simplified: if you pay advance attention to your gut tissues and detox pathways, it can set you up for success in combating the seasonal itchy-sneezies!

Consider these following protocols to guide you forward not just in the management of how you feel, but to promote long term reduction in this being a dominating factor of your spring time experience!

Enzymes are catalysts for action in the body, and especially relevant when it comes to removing unwanted buildup within your digestive tract. Taking enzymes proactively on an empty stomach morning and night can help open this vital detox pathway and help you restore a stronger balance of your digestive system.

TriEase is designed as a true support when systems are on red alert. This beloved all star was being made into capsules long before doTERRA introduced the softgels into the product line. This is because Lemon, Lavender and Peppermint can work together to soothe mucous membranes, digestive tract, and sinus irritation Leaving you breathing clear and comfortable.

911 Support

Pair 2-3 Terrazyme + 2 TriEase for fast relief

Drinking warm lemon water or just taking any or all three of Lavender, Lemon & Peppermint under the tongue can have the same effect.

On the long term side of things, attention to the gut and detox pathways are definitely called for! This is where a 30 day Cleanse & Restore Detox protocol followed by long term commitment to PB Restore ProBiome, rises as a hero for helping to neutralize hypersensitivity in a cascade of responses, and leaves your system load lighter and more capable of handling its environmental stressors.

Aging Backwards While you sleep

groundbreaking epigenetic study

The doTERRA Serenity Sleep System and Biological Age

Turns out, you can’t reverse the number of candles on your cake, but age in factis just a number. Your daily lifestyle impacts the expression of your genes, your very DNA, and this latest research reveals so much more than anticipated on how we can get more LIFE out of our years, and reset biological clocks!

The doTERRA Serenity Sleep System impacted markers of biological age, according to several body system clocks. Unlike chronological age (the number of years you’ve been alive), biological age is modifiable. While you can’t change how old you are, you may be able to slow the signs of aging. Click the link to read the full story!~

The Study Noted:

A significant decrease in blood age markers in regular sleepers— by 1.84 years. This wasn’t seen in irregular sleepers.

A significant decrease in brain age markers in regular sleepers— by 7.05. This was also seen in irregular sleepers by 5.74 years.

A significant decrease in inflammatory markers in regular sleepers—by 3 years. This was also seen in irregular sleepers by 2.37 years.

A significant decrease in immune age markers in regular sleepers by 3.86 years. This was not seen in irregular sleepers.

A significant decrease in metabolic age markers in regular sleepers by 4.45 years. This was also seen in irregular sleepers by 3.48 years.

Team Challenge: Morning Ritual Electrolytes BEFORE Coffee

As much as we crave that hot cuppa Joe, consider Stacking a new habit AHEAD of your caffeine addiction! Coffee is a stimulant that can stress your adrenals and ramp up your nervous system To combat the buzz, start off on the right foot with MetaPWR Recharge electrolytes BEFORE you grab that mug! Give your body the mineral rich recharge before the caffeine hits! Try

From the doTERRA BLOG Mito2Max Reformulation!

Why did doTERRA rebrand Mito2Max?

An efficient metabolism is foundational to long-lasting energy. Mito2Max supports the mitochondria the powerhouse of the cell and producer of internal energy.* The MetaPWR system promotes metabolic function and cellular energy, making it the perfect home for Mito2Max *

How did the formula change?

A few ingredients in the old formula have been replaced by the MetaPWR Metabolic Blend, PQQ, and Eriodictyon californicum to increase the supplement’s overall metabolic effectiveness.*

The MetaPWR essential oil blend and Eriodictyon californicum target your metabolism, while PQQ supports the mitochondria the source of your body’s energy * PQQ also improves your cognitive function and acts as an antioxidant, ensuring your body produces clean energy.*

Was anything wrong with the old Mito2Max formula?

No Current science and research help the doTERRA Product Development team understand new information so products can continue to improve. The formula enhancement and rebranding give Mito2Max renewed purpose and provide you with greater support

How should I take Mito2Max with other MetaPWR system products?

Adults can take two capsules daily to increase stamina, energy, and mental acuity * These capsules can be taken anytime alongside other MetaPWR products but should be avoided before bedtime

Why is MetaPWR Mito2Max safer than regular energy drinks?

MetaPWR Mito2Max contains safe ingredients that support mitochondrial function for natural, clean energy production, targeting the source of your body’s energy.*

Regular energy drinks often contain high amounts of sugar and stimulants with unwanted side effects, like jitters and withdrawal symptoms Taking MetaPWR Mito2Max can support your energy naturally without the threat of a “crash” later.*

Primary Benefits

MetaPWR Mito2Max promotes energy through healthy mitochondrial function and metabolism.*

MetaPWR Mito2Max reduces fatigue and improves physical energy and performance.*

MetaPWR Mito2Max supports cognitive abilities, including memory.*

MetaPWR Mito2Max may act as an antioxidant and support cardiovascular and circulatory health.*

MetaPWR Mito2Max may assist metabolic adaptation in diverse activities.*

Essentials for Why Oils?

Teens

Sometimes we underestimate the teen years, dismissing the possibility that teens have the interest to grow in the wellness mindset Caught in the transition between child and adult, its easy to overlook both the struggles they experience as well as their capacity to be solutions finders. However, as both a momma to teens as well as working

To put it mildly, oils are SIMPLE. And that truly matters to a teenager especially when feelings, stress or pains feel big & COMPLICATED.

in behavioral health with teens in trauma intervention residency, I have grown to greatly appreciate the bridge that essential oils can build for teens working through the peaks and valleys of life, and ultimately help them form patterns of self care that are transformative as they build the habits of their future

To put it mildly, oils are SIMPLE And that truly matters to a teenager especially when feelings, stress or pains are COMPLICATED

Teens are under a myriad of influences both external and internal- pressures from school, peers, relationships, expectations from parents, teachers and coaches They are still learning how to manage it all, from the emotions, the overwhelm, the goals & expectations Pain has a way of storing itself in the “to-do” boxes of our tissues, and rises

Naturally choosing to easily escape it all with food, fun, friends and electronics. However, they are also ready for more, and I have been testing that in both my own children and in a therapeutic environment.

There are a few things that are vitally important to remember about GenZ:

Being valued and heard matters

They seek information & understanding

Finding purpose + recognition of their effort has a big impact

As my crunchy kids have tested their wings outside the nest, they tested their bodies against all the foods I warned them about and of course developed their own sense of how they respond when consequences of migratory pain, headaches or tummy woes kick in after a bag of Takis or a late night fast food run with friends

Food is often sought as a quick reward for pleasure, but consequently pain, inflammation & hormones can get thrown off

and over time my kids have learned some things are just not worth it and they have followed their mama’s example of the pursuing the 80/20 lifestyle. But we still need oils for that good ol’ 20%!

Teens are in that formative position to start taking personal responsibility for their outcomes, but with the safety net of mom nearby So it's in this season that I have empowered them more than ever to reach for their own solutions and start planning

in advance for the demands that will be put on their body and mind by choosing strong supplemental support as well I have seen my own kids shift in powerful ways through learning about nutrition & supplementation, and find more control as they can partner into the harder parts of life by reaching for support from nature’s toolbox. In doing so, they have grown in responsibility, self awareness & intuition, and are far more empowered in their abilities to influence their bodies.

Let’s hone in on the hot topics that affect teens the most with doTERRA’s top solutions partnered in!

Digestion

Teach teens the top triggers to watch out for: food dyes, chemical additives, sugar intake and unnatural sugar replacements. Empower healthy food choices, help them build meal plans around natural whole foods they love Help them connect the dots to foods that may be triggering pain, lack of energy, digestive discomfort, headaches, or sabotaging mood These connections are vital as teens take a more direct role in their food choices and purchases Not to say they are always quick to respond as their favorite snacks lead to negative side effects, but awareness is critical and does have an impact as they grow towards a more serious goal for feeling healthy & strong

Terrazyme for food sensitivity & improved dig or detox reset on an empty stomach

Digestzen Roller for quick upset stomach relief

PB Assist restores healthy intestinal flora giving balance to not only digestion but hormones & even mood!

Hormones

The rollercoaster is real, and it affects teens in ways they can’t always even track Teaching them to read their bodies and learn to support needs as they connect the dots to hormonal influence is such a game changer

Most importantly learning the top saboteurs vs the top positive influencers of their hormones gives them more proactive control over their long term health Making sure that beauty, skin, hair and bath products are clean is critical, as these are the top sources for endocrine disrupting chemicals.

My teens LOVE the doTERRA HD Clear skin line, Classic Skin care line and the new bar shampoo/conditioner.

The top products for hormonal support are xEOmega, Phytoestrogen, Bone Nutrient & Clary Calm. My sons choose sandalwood or rosemary instead of clary calm or make a roller with a number of options.

For girls, apply Clarycalm DAILY to low abdomen as a way to get hormones balanced and on track; or additionally if cramps or mood swings arise during “that” time of the month. For boys struggling to find balance, sandalwood + juniper on the inner thighs is ideal especially in a roller bottle. Keep in mind that xEOmega maintains the essential fatty acids where hormones are naturally produced and stored in the body, and are critical for hormonal balance. Bone Nutrient provides the foundational mineral & elements that maintain not just bone structure and integrity on rapidly growing bodies, but which are also essential co-factors for regulated hormones from magnesium to zinc & copper in healthy balance.

It is not uncommon in the teen years for girls especially to have difficulty with regular or healthy cycles. Skipping periods or having severe cramping or pain are NOT normal and should be considered to be significant environmental indicators that point to the body in imbalance Having too much of the wrong things from toxic load or foods that disturb balance...plus not enough of the KEY things like healthy omega 3 fats and essential minerals required for the body to find its natural hormone rhythm. Other symptoms like low energy, headaches or tummy issues can confirm the root cause. Protocols to reclaim healthy hormone patterns should always include a foundation of LLV + Bone Nutrient, and can expand to targeted support to reduce toxic load via the complex detox protocol with the Cleanse & Restore 30-day system. For a quick 6-week hormone reset, add Phytoestrogen as a natural way to remove fake xenoestrogens that sneak in to us from everything from our water supply to makeup, skin and hair care products Typically these supplements bring relief and restore balance within just one to two cycles.

Mood

Does moody really have to be synonymous with teenagerhood?

I don't believe so, and I could write chapters on how society's patterns are driving teens towards greater internal unrest, anxiety & depression more than ever. I see it constantly play out in our trauma intervention facility. So much stems from external pressures, broken homes & lack of meaningful connection or a sense of purpose that motivate kids to overcome hard moments in life The peer pressure, body image and comparision traps of social media expose teens to SO many overwhelmingly harmful concepts and lower self worth With that being said, what can essential oils do to influence teens? Turns out: A LOT

First of all, lets focus on underlying physiologial root cause and then layer pn the psychological complicating factors. Remember, the human body and brain and resilient, but far less so when compromised by toxic load and deficiency

Dealing with struggle becomes harder when you are worn down and your cells aren't performing their necessary duties

Read above on hormones and make sure that foundational elements are being met with nutrition & supplementation to ensure that core needs are being met For additional mood support, I LOVE having one vital tool on hand to make your entire essential oil collection explode with possibility: the Essential Emotions book

I have used this as the ultimate guide in helping teens navigate hard emotions when they just can’t put the words to their problems We target the feelings felt or the desired restorative feelings, and the book is an incredible guide that has brought SO much more in-tune self awareness for my teens, as well as helped craft some powerful personal roller blends. We have even just let teens choose oils based on their nose, what they are most drawn to in the moment, and then watched as they found absolute awe in how the emotional connection to the properties of that oil

are so perfectly timed to their state of mind in the moment I love how this instills such a refreshing level of TRUST as teens learn to tune in to the natural intuition of their bodies and connecting to the emotions that may surge as a result. Rather than live in a place of reactive energy, they can instead take charge and build habits that lead to healthy neural pathways of emotional/behavioural responses Choosing aromatherapy & a breathwork break is powerfully effective, and helps the parasympathetic nervous system calm from fight, flight or freeze responses that are so quick to kick in.

What does one choose for calming the overwhelm when it hits? I love leaning into doTERRA’s collection of pre-blended oils like the Kids Collection, Yoga Collection or Mood blends that all offer a whole TEAM of essential oils to come to the rescue. I love the ease of these perfectly blended oils, and so many have become anchors for daily life. In behavioral treatment for teen trauma, the teens know I carry a small collection at all times, and request to "take a hit" throughout the day to overcome the simple stuff like work-weary schooling tasks, or as support for the hard things when emotional triggers are at their peak and behaviors threaten to disrupt their peace

The most requested favorites are generally Brave, Balance, Steady, Supermint and Lavender roller bottles I let the teens decide which aroma speaks to them in the moment before we apply to wrists, charcoal bracelet beads, or a pillow or stuffed animal as an aroma source

Focus+ Energy

This is the perfect age to learn how stimulants trick the brain and rob the body of essential minerals and cellular function, so finding healthy alternatives to boost energy are KEY!

I love teaching my kids about the ROOT of energetic function: their FOOD…and not just quality single ingredient balanced whole foods, but also choosing to prioritize protein, fiber and fat ahead of any starch or carb to speed that metabolism to energetic USE of

food rather than a sugar high that leads to a harsh crash and sets the glucose roller coaster racing.

Learning to watch how their body responds to what they put in it is an INVALUABLE life lesson If cravings for sweets or high carb snacks are too much to handle, lean into the superpowers of the MetaPWR system, especially the oil blend or MetaPWR oil capsules, beadlets & gum as game changers to curb cravings! Metabolic health is CRITICAL for emotional balance, hormones and energy, so keep in mind that teens are NOT too young to start paying attention to their metabolic core and learning healthy patterns that can remove them from the dangerous national epidemic of diabetes.

Energy quick fixes can come from Mito2Max as the cellular source of energy: mitochondria, are nourished by powerful herbs and adaptogens. Peppermint or Supermint are massive aromatic boosters, deep inhales wake up your cells and mind and clear focus for those late night test cramming moments!

Steady blend or Rosemary, Lemon, Peppermint are powerful allies for study support, keeping anxiety low and memory getting a natural boost especially during testing days!

Sports

In every gym bag you need the Deep Blue squad and let me tell you it’s a game changer! In fact our pediatrician served on her son’s football team as the team physician, and she introduced Deep Blue to the locker room and it instantly became a requirement for both practice and game day action, getting used during play and in recovery Mom’s love the portability of the trial sizes that can go anywhere, but the real hero is the Deep Blue Stick, formulated with Copaiba for extra pain support but also love that the stick is non-greasy and doesn’t transfer to uniforms!

Deep Blue isn’t the only team player!

Targeted support from Turmeric Duo Caps partnered with Copaiba gelcaps is a stellar recovery combo for sore muscles or recovering from injuries

Marjoram, lemongrass & Wintergreen are bliss for strains, sprains & bruises

Don’t forget LLV + Bone Nutrient as foundations for the A-Z of young bodies pushing their limits! Supplementation is KEY during these years as bodies and brains are still being formed and cells need every ounce of elemental support without sacrificing energy, growth support, bone density & tooth structure, etc.

All in all, I am truly beyond grateful for the role doTERRA has played in how I parent & connect with my kids in the teen years. Oils provide solutions at hand, form healthy habits & deepen a teen's understanding & appreciation for their body, and open a bridge in communication when the words just aren't there. Equip your teens with natural solutions, and stand back in awe as you see them gravitate to healthy habits.

From the Back

Little reminders of top oils to bring to the front of your collection this season

They may be in the back of your oil collection Shuttered into your wooden box or collecting dust on a shelf However, these two oils are ready to come out and play....together.

Thyme and Marjoram combine to pack a powerful punch for respiratory threats! As we experience the change of seasons, our body's can truly benefit from nature's gift of the earth. Combine 1-2 of each together with coconut oil and apply directly to your chest

The respiratory system is a collection of organs and passageways that make breathing possible. In addition to lifestyle behaviors, external factors like pollution and chemical exposure can have detrimental effects on the respiratory system. Essential oils can be used to soothe irritated airways and to help keep them clear!

Other ways to use Thyme:

Provides powerful antioxidant benefits when used internally*

Take internally to support a healthy immune system*

Naturally repels insects

Other ways to use Marjoram: Adds to a soothing, calming massage

May promote a healthy cardiovascular system when ingested*

Other ways to use Marjoram:

Can be calming to the smooth muscle of the digestive tract*

Adds to a soothing, calming massage for occasional muscle tissue soreness

Share on your customer education groups, social media platforms (Facebook, Instagram, Pinterest) & newsletter to gain more understanding on how to use their essential oil collection

May promote a healthy cardiovascular system when ingested*

“Health is a state of Wellness is a state of

Monthly goals

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