200 hour Yoga Teacher Training in Goa

200 Hour Yoga Teacher Training in Goa for Beginners

About Goa Yoga capital of Goa

Discover the serene allure of Goa, hailed as the Yoga Capital for Beginners. Nestled in this coastal haven, embark on your yogic journey amid tranquil beaches and lush landscapes.

Tailored for novices, Goa offers a nurturing environment where expert instructors guide you through the fundamentals, fostering holistic well-being and self-discovery

Embark on a transformative journey with our welcoming yoga sessions designed for beginners.

Explore the art of mindful Welcoming movement, breath awareness, and gentle postures to for enhance flexibility and inner peace. Our experienced Beginners instructors create a nurturing environment, making yoga accessible to all, and fostering holistic well-being from the very first session.

Daily Class Shedule • 07:00 to 08:00 Self Practice • 08:00 to 08:45 Pranayama • 09:00 to 10:30 Asana 1 • 10:30 to 11:30 Breakfast • 11:30 to 12:30 Anatomy • 12:30 to 13:30 Alignment • 13:30 to 14:30 to Lunch • 14:30 to 17:00 Self Study • 17:00 to 18:00 Asana 2 • 18:00 to 19:00 Meditation • 19:00 to 20:00 Beach/Village Walk • 20:00 to 21:00 Dinner

Benefits for Beginners Improved Flexibility: Yoga helps beginners gradually increase their flexibility by incorporating various poses that target different muscle groups. Regular practice can lead to increased range of motion and reduced stiffness.

Stress Reduction: Beginners often experience the calming effects of yoga, as it emphasizes mindful breathing and relaxation techniques. This can help reduce stress levels, promote mental well-being, and enhance overall resilience to daily challenges.

Mind-Body Connection: Yoga encourages beginners to connect with their bodies, fostering awareness of sensations and promoting a holistic approach to health. This increased mind-body connection can contribute to better posture, body awareness, and a more mindful approach to daily activities.

Contact Call

Email

Website

Location

+91 8788026409

www.indiayogaschool.com

namaste.indiayogaschool@gmail.co m Junaswada, near Lakshmi Washing Centre, Mandrem, North Goa, Goa -403527 India