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Holiday Stress-Busting Tips
The holidays can be a very stressful time for many people. Melanie Hutchinson, DO, family medicine practitioner/ obstetrician at St. Mary’s, suggests the following tips to enjoy the season with less stress:
Melanie Hutchinson, DO
Stay physically active. Exercise reIf you haven’t already, get a flu shot. Get peace of mind and protect leases endorphins, which can relieve you (and others) from the flu. Practice good hand hygiene and stay stress. If you already have a workout reg- home if you are ill to help decrease the spread of the flu, colds and imen, try to stick to it. Consider seasonal other viruses. activities to get your heart pumping. Need help finding a doctor? Visit stmarysregional.com/find Be realistic with your calendar. This Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with time of year, there are many activities limited exceptions, are independent practitioners who are not employees or agents and parties to enjoy. Rather than pack of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or your calendar, choose events that are treatments provided by physicians. For language assistance, disability accommodamost important, and will connect you tions and the nondiscrimination notice, visit our website. with the ones you love.
Ask for help. You don’t have to do it all. Ask the whole family to pitch in with jobs like decorating and cooking. Even kids can lend a helping hand. On your calendar, spread tasks out to keep everything more manageable. Make a budget and stick to it. Finances can be a source of holiday stress. While everyone wants to be generous, it’s important to avoid breaking your budget. Giving gifts should make you feel good, but it’s not what the season is all about. Volunteer. Speaking of feeling good, there are many opportunities to give back at this time of year. It helps you connect with others and feels rewarding. Enjoy the treats in moderation. Better ways to deal with stress include exercise, breathing techniques and speaking with a counselor. Aim to limit your alcohol and caffeine intake. Remember to relax. Self-care is very important, especially during busy times like the holiday season. Take time out to read a book, take a long bath or watch your favorite holiday movie. 14 | DECEMBER 2021 | ENID MONTHLY
