ENHANSEN PERFORMANCE
Resilience & Wellbeing
RESILIENCE TRAINING
Resilience training in the workplace is an important part of ensuring teams and individuals operate at their peak. EnHansen Performance provides ResilienceTraining which integrates a blend of neuroscience, positive brain science and discretionary webbased cerebrum preparing and flexibility building versatile applications. We offer these types of assistance in Sydney, MelbourneandBrisbaneandby gameplanindifferentareas.
RESILIENCE TRAINING MELBOURNE
EnHansen Performance specializes in leadership, sales and performance utilizing neuroscience; providing coaching, training and keynote speaking with bespoke solutions. Working with leaders and individuals throughout Australia and Asia, we aim to transform performance using a structured coaching model that is brain-based and solutions focused. We focus on the areas of Neuroscience of Leadership, Resilience, Change, Engagement, Emotional Intelligence and Decision Making and how that can add significant value to your leadership development programs.
Kristen Hansen has been the leader of the Sydney interest group since 2010, held quarterly. Kristen is now considered to be a neuroleadership expert locally, regularly presenting at leadership conferences for companies.
THE CHALLENGE Staff shortages and coping with additional workload Managing stress, motivation levels and information overload Workplace bullying Frequent restructuring Occupational health and safety issues Health issues
KEY SOLUTIONS & OUTCOMES
Gain knowledge of the role that diet, sleep and exercise play in resilience as well as how to make the best of each to maximise your day
Build resilience in the workplace using reappraisal techniques.
Utilise reappraisal strategies as well as understanding the change curve to ensure the regular change or ambiguity is dealt with in a positive way.
Learn mindfulness techniques that are simple and easy to incorporate into busy schedules and understand how your brain changes positively with this practice
Learn bounce back/ resilience strategies to deal with threats/stress in the moment as well as more holistically to ensure the approach to resilience is balanced
Understand the role resilience plays today in your success as an executive as well as holistically in your broader life
CONTACT US Address: 26KendallStPymble ,NSW,Australia2073 Website: enhansenperformance.com.au support@enhansenperformance.com.au Tel: 61414504797