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ABOVE Helford River Children's Sailing Trust
If not in the water, getting on the water is another great way to stay active this year. Simon Osborne, CEO of the Helford River Children’s Sailing Trust says: “All research points to the fact that there are huge benefits to being by the sea. Sailing is a great leveller it’s exercise for the body and mind. You have to learn to read different sea states, wind directions and understand the marine environment; you learn team work and leadership and it becomes more physically demanding as you progress to sailing in faster boats.” (www.hrcst.org.uk)
A relaxing afternoon
BELOW Healthy food awaits at Archie Browns
After your chosen workout there’s nothing better than heading to your favourite café to feed your tired muscles. A personal favourite of mine is The Pier Café in Falmouth ( thepierfalmouth). It provides delicious, nutritious food that will satisfy your hunger pangs alongside its spectacular setting overlooking Falmouth Harbour, with the added option of a stroll through Falmouth afterwards. Alternatively, head to Archie Browns (www.archiebrownscornwall.co.uk) in Truro or Penzance to get your healthy food fix for the day. Archie Browns was founded with the ethos to lead a healthy lifestyle, comprised of a growing team who are passionate about fuelling the community with healthy produce, many of whom have received training in naturopathy, homeopathy, nutrition and herbal medicine.
When your hunger has been satisfied, it’s time to spend your afternoon winding down, and a soothing massage is the perfect way to do so. We hear from Spa Manager at St Michaels Resort, Lucy Spingo, who tells us: “Massages help to boost our overall wellbeing by carrying a host of both psychological and physical benefits. Not only can they reduce muscle tension, boost the immune system, improve circulation and improve skin tone, they also help reduce the body’s level of cortisol – known as the stress hormone. Those who come for a massage are likely to leave feeling relaxed and rejuvenated, whilst experiencing an improved quality of sleep and a reduction in stress and anxiety. It can help boost your mood too, thanks to the release of ‘happy hormones’ – dopamine, serotonin, oxytocin and endorphins.” Equally, a swim, steam and sauna is a great way to detox and unwind. Or, for the ultimate indulgence, why not invest in your own personal hot tub?
ABOVE & BELOW St Michaels Resort swimming pool, health club and gig rowing studio
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