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How to Discover Your Inner Strength, Let Go of the Past, and Become the Author of Your Own LifeA heartfelt and transformative self-care book for women, this guide is a powerful blend of self-love, self-care, and self-healing. It stands out with its unique format, emphasizing authenticity and sincerity. The author combines deep psychological reflections with practical exercises, real client cases, personal stories, and parables. This combination makes exploring profound topics&8212suc as past wounds, betrayals, emotional fluctuations, relationships with God, self-belief, and personal dreams&8212bot accessible and engaging.Beginning with the realization that everything in life passes, the book explores how our inner state, thoughts, and emotions shape our reality. It guides readers through a stage of emotional cleansing with practical exercises, delves into themes of the soul and spirit, underscores the importance of connecting with the body, and gently leads them toward empowerment through action.In this book, you will learn:How to move beyond emotional ups and downs and restore inner peaceHow unspoken expectations harm us and ways to maintain meaningful relationshipsThe art of letting go: releasing past wounds, resentments, and expectationsPractical exercises for emotional cleansing Art therapy and dance-movement therapy practices to reconnect with yourselfFilm recommendations that inspire self-reflection and the pursuit of dreamsWhile this is not a journal, the book includes practical exercises, prompts, and space for self-reflection, making it a perfect mental health gift for women at pivotal life moments&8212thoe seeking clarity about their past and future. It fits seamlessly into the self-help, self-care, and self-healing categories.Most notably, the author&8217sunique style fosters an immediate sense of peace, offering readers a fresh perspective, deep inspiration, and unwavering support.