28-Day Chair Yoga Challenge For Weight Loss: Gentle Routines to Strengthen, Tone, and Energize Your Body in Just 10 Minutes a Day
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Transform Your Body and Life in Just 28 Days With 10 minutes a day Exercise📈ransform your body and mind in just 10 minutes a day with 28-Day Chair Yoga Challenge for Weight Loss, the ultimate guide to a healthier, stronger, and more energized you—al from the comfort of your chair. Whether you're new to yoga, have mobility limitations, or are simply looking for a gentle yet effective fitness routine, this book is your go-to resource for building strength, improving flexibility, and achieving your weight loss goals. What You’llDiscover Inside:Simple Yet Powerful Yoga Poses: A comprehensive 28-day program designed to target every muscle group, combining strength-building exercises, dynamic flows, and restorative stretches to maximize results.Day-by-Day Guidance: Each day features detailed instructions for exercises like Seated Sun Salutations, Warrior Poses, Core Twists, and Hip Openers, tailored to help you progressively build strength, flexibility, and endurance.Mindful Breathing and Relaxation Techniques: Learn stress-relieving breathing exercises and meditation practices that calm your mind, reduce anxiety, and enhance overall wellbeing.Adaptable Workouts for All Levels: Whether you're a beginner or a seasoned practitioner, every exercise is designed to be accessible and adaptable to suit your individual needs and fitness level.Healthy Lifestyle Habits: Tips on nutrition, hydration, sleep, and stress management to complement your yoga practice and help