LIFESTYLE
STRESS BUSTERS WHAT FOODS SHOULD BE ON YOUR MENU FOR 2022
With the start of a new year comes the opportunity for a fresh start, so if you’ve been feeling stressed out lately, it’s time to make a change, and it can be as simple as altering your diet. Stress is a typical issue for many, but it’s often a huge burden on firefighters. There are numerous variables that cause stress in the body; a hectic job, lack of sleep, family commitments, and equally what we eat and how our digestive system, immune system and nervous system are functioning. Stress raises your need for particular nutrients like vitamin C, vitamin B, selenium, and magnesium.
feel. Sipping a warm drink has a calming impact regardless of flavour, but certain herbs, such as lavender and chamomile, have been demonstrated to have a relaxing effect on the body. Teas like peppermint, oat flower, and lemon balm are also recognised for their relaxing powers. Green tea can also help you to relax. Its leaves contain the amino acid theanine, which aids relaxation and stress reduction. According to studies, theanine also aids in the reduction of anxiety, so try a warm cup of herbal tea the next time you’re feeling stressed and anxious.
more flavonoids than black tea, red wine, and apples, among other high-antioxidant foods. There are many brands of dark chocolate available, however, the best option is to choose a dark chocolate that is made with as few ingredients as possible. Green & Blacks 85% organic dark chocolate is a great choice as well as Lindt’s 85% cacao, extra dark chocolate.
Whole Grains
Dark Chocolate
Eating a well-balanced, healthy diet is essential in order for our bodies to cope with the physiological changes brought on by stress. Here is a list of foods that may help with stress relief.
Herbal Tea
Incorporating dark chocolate in your diet can help you feel less stressed in two ways: chemically and by how it makes you feel.
Herbal teas aid in the promotion of feelings of warmth and calmness. It’s not always the nutrients in food or drinks that help you relax; sometimes it’s how they make you
Cocoa, which is abundant in dark chocolate, has been found to be rich in a class of antioxidants called flavonoids, which have been linked to a number of health benefits, helping to reduce stress by lowering levels of stress hormones in the body. It’s crucial to pick a high quality dark chocolate brand. In fact, high-quality dark chocolate has
Carbohydrates cause the brain to produce more serotonin, a hormone that improves mood and decreases stress. People who are stressed experience improved levels of concentration when their serotonin levels are raised. It’s ideal to consume complex carbohydrates, which take longer to digest, for a consistent supply of this feel-good hormone. Whole-grain breads, pastas, sweet potatoes and morning cereals, such as old-fashioned porridge, are all good options. Complex carbohydrates can also help you feel more balanced by keeping your blood sugar levels in check.
