How to Remove Plaque from Teeth Correctly Good daily oral hygiene is one of the best defenses against serious dental conditions like gum disease, periodontal disease, and tooth decay. One of the most important parts of any daily oral hygiene routine should be plaque removal. Plaque is the thin, yellowish film that accumulates on your teeth, both above and below the gumline. Over time, plaque can damage your teeth and allow bacteria to increase inside of your mouth. A dentist can remove it during your yearly cleanings, but it’s good to take steps at home to consistently Remove Plaque between visits to your dentist.
Proper Brushing and Flossing The first step toward removing plaque the right way at home is to ensure you are brushing and flossing correctly. Floss prior to brushing to dislodge food particles and plaque that you can then brush away and be sure not to brush too hard. Your dentist can provide you with a demonstration of proper brushing technique and can even recommend the best toothpastes for fighting plaque. If you practice good brushing and flossing habits every day, you should be able to manage plaque reasonably well at home between visits to your dentist. However, there are a few additional methods you can use at home to remove plaque.