Diet Tips to Promote Healthy Teeth at Home | Emergency Dental Care

Diet Tips to Promote Healthy Teeth at Home.

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Seeing your dentist on a regular basis is crucial to maintaining good dental health. Your dentist's ability to track changes in your smile over time is a crucial tool for ensuring you don't miss any serious dental problems.

While professional dental cleanings are an important part of removing plaque and dental buildup that can lead to tooth decay, keeping your teeth healthy starts at home.

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Brushing your teeth every day is the first and most obvious step toward a healthy smile, but did you know that eating a nutritious diet can also help you maintain good oral health in between dental visits? We've put together a list of suggestions to help you maintain healthy teeth at home.

1. Sticky or chewy snacks should be avoided. Gummies, jellybeans, caramel, chewy cookies, granola bars, and even raisins can adhere to your teeth and are resistant to saliva washing away. As a result, any sugars present have easier access to plaque on the tooth's surface, where they react to generate acids, causing tooth decay.

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2. Sugary foods should be avoided at all costs. Candy, drinks, cookies, and other sugary foods contribute to tooth disease because they contain a lot of sugar that sticks to the teeth.

Treats like hard candies, sugary gum, or cough drops, which expose the teeth to a sugar bath over a lengthy period of time, are much worse.

3. Make sure you drink plenty of water. Choosing water over sugary drinks like juice or soda reduces the amount of sugar your mouth is exposed to. Water also aids in the removal of food residue from your teeth and contributes to saliva production in this regard.

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4. Take in a lot of calcium. Getting the proper quantity of calcium in your diet every day aids in the development of strong teeth. Calcium-rich foods include milk, yoghurt, cheese, and broccoli, all of which are part of a balanced diet.

5. Pick crunchy fruits and vegetables that are high in water.

Melons, apples, pears, celery, cucumbers, and other fruits and vegetables are low in carbs. They may also aid in the removal of plaque from the surface of your teeth.

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6. As a snack, go for cheese. Firm, aged cheeses such as Swiss, Monterey Jack, and Cheddar, for example, contribute to proper saliva production. Food particles remaining on your teeth are rinsed away as a result, preventing tooth decay.

7. After a meal, consume any sweet foods. Saliva production is increased by eating a full meal and drinking a nutritious beverage, like to the above-mentioned cheeses. Limiting sugary meals to the minutes after a meal guarantees that any sugar is rinsed away from your system.

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