Fitness Journey: Achieving Sustainable Health and Strength
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https://slide.softebook.net/B0DR6WNXNP/Fitness-Journey--AchievingSustainable-Health-and-Strength
This book is an overall guide to fitness, emphasizing the importance of physical, mental, and social well-being. It outlines the main benefits of keeping fit, which include good health, clear mental focus, long life, and socialemotional benefits.It deals with fitness strategies in terms of physical activity, nutrition, and psychological wellbeing, or even choices concerning lifestyle.This book emphasizes the integrated, sustainable manner of attaining and sustaining fitness.It goes further to give elaborate details on lateral raises, deadlifts, bench presses, and many others regarding their technique, tips, benefits, and progression.The book also includes nutrition plans tailored to individual goals, alongside guidance on hydration and sleep.