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Manotick News

P I Z Z E R I A Serving Ottawa for 40 years

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March 6, 2014 | 24 pages

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Joseph Morin joe.morin@metroland.com

Arts - Students at the Greely Elementary School learn from thee best as they take part in the week-long RBC Blues in Schools program. The program came to Greely for the first time, running from Feb. 24 to March 6, bringing with it five entertainers who know their way around blues music and are happy to share their experience and talent with the school children. Several years ago, Greely senior kindergarten teacher Gloria Farrell was interested in giving students a glimpse of what blues music was all about. A guitar player herself, she remembers how music was always a part of her life growing up. She found that Bluesfest had a program to help out and with a $500 donation from RBC, it became accessible to the students. “It is very affordable for every school,” she said. The goal is to foster student acceptance despite different ethnic backgrounds, promote the use of music in different

Musicians in Osgoode and from the surrounding area enjoy their Coffee and Jam. – Page 3

ARTS

The Greely Players get ready to celebrate their 25th anniversary. – Page 7

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areas of education including art, history and creative writing, develop core classes into performing groups so that they can showcase their talent and be exposed to a wider audience. The program consists of a two-week visit of musicians, who meet with students in an assembly-style presentation and then conduct core-group learning sessions. “It really helps to bring students together regardless of what language they speak,” said Farrell. “We learn so much through music.” The program was created back in 1999 in two Ottawa-area school. This year the program will bring its special brand of education to thousands of students. Mark Monahan, Bluesfest executive director said, “the intent of the program is to expose students from all back grounds to music and to encourage them to use music as a positive outlet in dealing with the world around them.” Last Wednesday, at the school, were veteran blues guitarist and Greely resident JW Jones and blues bassist Laura Greenberg. Their lively and entertaining introduction of blues captured the imagination of all of the students. Jones and Greenberg explained how hundreds of years ago the men and women taken from other counties to work as slaves in North America were only able to bring their voices with them. Out of their songs of heartbreak and turmoil came, over time, the modern blues.

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Blues in Schools hits the right notes The RBC Blues in Schools program came to the Greely Elementary School last week. The week-long educatiuonal music program captured the imagination and hearts of the students. JW Jones and Laura Greenberg were on hand to talk to the students about the history of blues and what it sounded like. In this photo Grade 1 student Skylar Kettlewell gives Jones a hand playing his guitar. R0012507734_0206

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Blues never sounded better Continued from the front

Performing and educating the children is something both performers enjoy. “I am already a substitute teacher,” said Greenberg who has been playing music for the past 10 years. In 2009, she attended Victor Wooten’s Bass/Nature Camp in Nashville, Tennessee. She then went on to pursue a degree in music performance at Carle-

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ton University. “It is really fun. We talk about how emotion is expressed through the blues,” said Greenberg. JW Jones is one of Canada’s top touring artists. A Maple Blues Award-winner, he has played his brand of the blues in 19 countries and released seven albums. He told the children his musical idol growing up was BB King. Ironically his band opened up for BB King when he performed at Ottawa’s Bluesfest recently.

This is the fifth time JW Jones has taken part in the Blues in School program. “We try to show how blues is functional and how it related to kids,” he said. “I tell all of my students that you have to listen carefully to the blues.” Jones believes that most modern music originated with the blues. “I started out on drums when I was 15,” explained Jones. “I saw BB King and then switched to guitar.” The duo played a small blues instrumental that highlighted the dynamics of the music and quizzed their student audience about how they felt about what they were hearing. Jones explained that blues was about a range of emotions from happy to sad, angry and even frustration. “No matter what feeling you can sing about it and feel better,” he said. “There are even blues songs about bullying,” said Greenberg. The pair talked of the history of the blues and how most modern musicians can trace, one way or another, their interest and musical direction to blues performers from the past. One example they gave was the Rolling Stones who selected their name from the title of a song performed by blues legend Muddy Waters.

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JW Jones and Laura Greenberg gave students at the Greely Elementary School a great look at what the blues is all about. JOSEPH MORIN/METROLAND

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Coffee and Jam an Osgoode staple Biweekly gig attracts hundreds of music lovers Joseph Morin joe.morin@metroland.com

John Miller on the far left and Fred Leroux centre from Applehill take their turn on the stage.

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PHOTOS BY JOSEPH MORIN/METROLAND

Warming up on the stage are left to right: John Miller fiddle, Earl Casey lead guitar, Donna St. Louis vocals, Marc Lemens rhythm guitar, Harry Allan bass and Roger Fowler accordion. Over the years even Pierces’s Corners was too small and the group moved to Osgoode this past September. They play and dance, drink coffee and socialize from 1:30 to 4:30 p.m. There is no admission fee, but visitors are encouraged to make a donation. “I got the idea from a club in Trenton,” explained Miller who is also the head of the Greely Old Time Music and Country Dance club. “We all play somewhere else on the

weekend. We have mostly seniors and they will get home before dark,” said Miller. The crowd brings their own food and there is enough space in front of whoever is playing for couples to dance. The musicians never know what is going to be coming up next, but after years of playing they are ready to take on the challenge. “We may have to learn it as we go,” said Miller. For information about Coffee and Jam, call John or Hazel Miller at 613-826-1210.

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Community - Osgoode’s Main Street is quiet on a weekday afternoon, but upstairs in the meeting room at the community centre the floor is shaking. Every second and fourth Wednesday of the month musicians from as far away as Ottawa, Chelsea, North Gower, Nepean and Osgoode descend on the community centre to take part in an afternoon event called Coffee and Jam. At least 100 spectators gather to listen as fiddle and guitar players each take a few minutes at centre stage to play their music and entertain guests. The rest of the waiting musicians gather round the playing area, waiting their turn quietly playing along to what ever country and western tune is being played. There are hundreds of years playing experience in the room every time they get together. Coffee and Jam began back seven years ago upstairs in Riverside South at Moncion’s Your Independent Grocer. John Miller, who founded the group, is a fiddle player and along with his wife, Hazel, used to meet with a few other musicians at the grocery store to have a littler jam session and then enjoy some coffee after. The jam session began to grow as people arrived just to hear the great music and musicians came who wanted to keep their skills and music healthy. Eventually the group to move to Pierce’s Corners.

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NEWS

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Affordable housing tops mayors’ list of priorities

Ottawa’s #1 Ranked Soccer Club Mayors of large

Canadian cities gather in Ottawa for discussions Laura Mueller laura.mueller@metroland.com

OSU Force Academy Player Selected To Play In FC Barcelona Tournament While young local soccer players dream of an early thaw so they can get back on the field earlier, Ottawa South United’s Ronan Kratt will be living out a dream as he takes to a Spanish pitch for the April 14-16 FC Barcelona Escola International Tournament. “I’m looking forward to it a lot,” says the Grade 5 student who’s been kicking the ball around in the snow recently at St. Leonard Catholic School in Manotick. Kratt found out that he’d been invited to the exclusive tournament when his parents called him into his room before school to show him the note they’d received from the famed La Liga side. “It was really exciting,” recalls the 10-year-old. “I was pretty happy – if you saw the video my dad was taking.” Ronan’s father smiles at the memory. “It took him awhile to realize what was happening,” recounts Martin Kratt, who will also make the trip to Catalonia for a week around Easter. “And then he started jumping up and down, screaming, ‘I’m going to Barcelona!’” Kratt calls himself “a really big fan of FC Barcelona” and is keen to play in the event at the club’s training grounds. “It’s exciting just to go to Barcelona. Not many people get to go there,” notes the dual-footed striker who owns a juggling record of 419 bounces. “I really like their players, like Messi and Neymar, and their style of play.” Kratt was the lone player from OSU to attend an FC Barcelona camp last July in Tampa, FL. Over 2,500 players took part in the sessions at several points in the U.S., including some from as far as Mexico, Venezuela and Belize. “It was cool. I got to look at how different countries play,” highlights Kratt, who enjoyed the opportunity to learn from the Barcelona coaches. “They obviously knew a lot about soccer. It was really great to take on their knowledge.” Feeling a bit nervous initially, Kratt realized within his first few hours of training that he stacked up pretty well compared to the other camp attendees. “It was a bit easier than my club, I would say,” details Kratt, whose OSU team plays in the top regional league possible against an age group a year older than them. Kratt credits OSU Head Coach Paul Harris, formerly a coach for Everton FC’s youth academy, for playing a big part in his success. “He really encourages me to try things in games,” signals the athlete who attends twice-a-week practices with Harris at OSU’s Centre of Excellence. “He tells me to try something exciting.” Kratt feels “proud” to have earned the chance to play in the tournament that will feature FC Barcelona academy teams, Barcelona’s Escola teams from elsewhere in Spain, and other entries from around the world such as South Korea, Poland, United Arab Emirates, China, India, Japan and Egypt. He’ll be one of two Canadian players – and the only one in the 2002/2003-born age group – to dress for the four sides assembled from the U.S. camps. “We’re exceptionally pleased to see a player from our club earn this opportunity to compete in front of one of the world’s most renowned football franchises,” states OSU President Bill Michalopulos. “We look forward to having Ronan represent OSU and our continent on this big stage and showing off the talent developing here in Ottawa and our Force Academy”.

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Manotick News EMC - Thursday, March 6, 2014

“I think this is the biggest showing of big city mayors gathered in many years,” MAYOR GREGOR ROBERTSON

disappointment in that regard. The caucus called on the federal government to reverse its withdrawal of $1.7 billion in annual social housing investments and draft a nationwide plan for affordable housing. “We need to avert a housing disaster,” Robertson said. That includes ensuring that home ownership is within reach for middle-class Canadians, many of whom “increasingly cannot afford to live in our cities,” he added. Transit and transportation is another unifying concern amongst the urban mayors, who quoted statistics from the Federation of Canadian Municipalities claiming traffic costs the economy $10 billion in lost productivity each year and that the av-

erage Canadian spends 34 days per year in their car. Of course, each mayor has local issues that top their own list of concerns, like the Ottawa River Action Plan needed to clean up the city’s main water source, said Mayor Jim Watson. But with an overall consensus that available funds in the federal government’s $14.4-billion, 10-year Building Canada program should be distributed on a roughly percapita basis, the mayors could avoid squabbling over who deserved more and focus instead on speaking with a unified voice on common issues, Robertson said. The mayors didn’t have much to say about Canada Post eliminating door-to-door delivery in all urban areas in favour of community group mailboxes. That issue was still under discussion when they ducked out to appear at the press conference, Robertson said. “There are big concerns by big-city mayors about the lack of consultation,” he said. “We need to help shape these changes as they affect our cities.” Pressed on the issue later on, Robertson said the primary concern of mayors is that cities and municipalities were not consulted about the mail delivery change. Although the caucus couldn’t dispute that some changes to mail delivery are warranted, Robertson said mayors are worried about potential effects on streetscapes and finding space for the large mailboxes, as well as litter from flyer mail.

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News - Canada’s civic leaders tried to shift the focus away from Toronto Mayor Rob Ford and onto the major priority outlined by the mayors of large Canadian cities on Feb. 26: affordable housing. But while the mayors’ caucus claimed the Ottawa meeting was a productive, outside those closed doors the presence of Ford and the controversy surrounding his drug use overshadowed the discussion of important municipal issues. When asked whether Ford was a disruption during the Feb. 26 session, Vancouver Mayor Gregor Robertson told reporters he was glad for the large turnout of municipal leaders – “I think this is the biggest showing of big city mayors gathered in many years,” said Robertson, the chairman of the Big City Mayors Caucus. “It’s good to see so many in the room together.” Mayors from Quebec were less diplomatic in a separate press conference afterwards, telling reporters they shunned Ford, didn’t shake his hand and avoided looking

at him. When some of the mayors present weren’t shunning Ford, they were finding common ground on funding for affordable housing and transit – the two overarching concerns all the mayors agreed were most important, Robertson said. Keeping cities strong and “unlocking their economic potential” is reliant on finding real solutions to Canada’s housing crunch, Robertson said, calling the last federal budget a

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Author shines light on Canada’s early Arctic adventurers Adam Kveton adam.kveton@metroland.com

Arts - An Ottawa-area author is hoping to win Canada’s early Arctic adventurers some well-deserved fame with her new book, In the Shadow of the Pole, detailing 10 expeditions between 1871 and 1912. Far from the traditional history text, the book’s author, Season Osborne, said the book is meant to fascinate the average reader with the harrowing adventures of Canada’s early and largely forgotten treks to the Far North. “I want people to see what it was like, because nobody can imagine how it was,” said Osborne. “I want to bring (their stories) to life.” Osborne’s interest in Canada’s early expeditions started when she discovered a gloryhound of old. As editor of an in flight magazine for a northern flight company, Osborne came across a picture of Capt. Joseph-Elzéar Bernier at the age of 71 being hoisted into the air above his ship to scout out ice during a voyage. “The caption said he (Bernier) had claimed the entire Arctic for Canada, which I had never heard of,” said Osborne. “I thought it was significant.” Osborne would go on to write her thesis paper on Bernier’s contribution to arctic sovereignty, realizing that, despite Bernier’s self-aggrandisement, there was much more to the story. Regardless of his legendary status during his own time, even Bernier’s story has been forgotten, while the exploits of many other explorers never were widely known.

“The commanders were scientists, meteorologists,” said Osborne. “So they were low-key, they were there to study the Arctic, and there were policemen leading them ... so not the kind of people who are glory-seekers, except for Capt. Bernier. These guys who went on expeditions, they were all pretty much under 30 years old, single, and they thought they were in for an adventure, and they were,” said Osborne. Going through the journals of scientists, captains and expedition leaders, as well as government accounts and news reports of their exploits, Osborne described some of the early pitfalls of Arctic exploration. “The first bunch of guys didn’t have much to do with the Inuit, so they didn’t learn the great Inuit techniques or about the clothing they wore to survive in this environment,” said Osborne. In one expedition, Osborne described how explorers were instructed to cover prefabricated shacks with turf for warmth during their year-long stay up north. Little did they know that there would be no grass to be seen. “They had no idea what these guys were going into. It’s crazy,” Osborne said. Osborne has been working on the book since 2007, and said she is thrilled to finally have it in print and know people are reading it. Osborne noted that, while you don’t have to want to travel to the arctic to enjoy the book, you might want to keep a cup of coffee nearby to stay warm. Continuing her book-signing tour around Ottawa, Osborne will be signing books in Barrhaven on March 8 at the Indigo on 125 Riocan Ave. between 1 and 4 p.m..

SUBMITTED

Capt. Joseph-Elzéar Bernier is hoisted into the air to scout out ice during a trip to the Arctic in this archived photo. This photo sparked Season Osborne’s interest in early Canadian Arctic adventures, resulting in her book, In the Shadow of the Pole: the Early History of Arctic expeditions, 1871-1912.

Manotick News EMC - Thursday, March 6, 2014

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Some cast members from The Greely Players’ Once Upon a Mattress, March 26-30 at the Greely Community Centre. L to R: Tim Robillard, Kristy Hagerman, Janice Jenness, Rob Rainer, Matt Easterbrook and Holly Villeneuve.

Greely Players present 25th anniversary production: Once Upon A Mattress Special to the Manotick News

Peterson added, “As a special treat, if audience members bring their young princes and princesses dressed for the show, they can take a photo afterward with Princess Winifred and her very tall bed.” “The Greely Players are privileged to have a talented Canterbury High School orchestra under the direction of John Pohran to accompany a wonderful cast,” says Peterson. “You can’t find this kind of high quality entertainment anywhere else in the city for $20, so get your tickets now.” About the Greely Players: The Greely Players are a notfor-profit community musical theatre group operating on a cost-recovery basis only and relying solely on volunteers. Once Upon a Mattress music by Mary Rodgers, lyrics by Marshall Barer. Book by Jay Thompson, Marshall Barer and Dean Fuller. Presented by permission of R&H Theatricals.

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Art - The Greely Players is celebrating their 25th anniversary with the hilarious musical that launched the Broadway career of Carol Burnett: Once Upon a Mattress. “This family-friendly show is a quirky take on The Princess and the Pea”, explained Producer Joan Bruce-Nibogie. “Princess Winifred resembles the Paper Bag Princess or Princess Fiona from Shrek more than Cinderella. Winifred swims the moat!” The lead role of Winifred will be played by Holly Villneuve. “I was 7 years old when I appeared in our first production, Fiddler on the Roof, with my Mom and Grandma,” explained Holly Villeneuve. “I caught the theatre bug and have been a part of 24 Greely Players shows.” Holly will be joined on stage by her mother Janet and grandmother Elaine Stanley, both founding members of the south rural musical theatre troupe. An accomplished singer and graduate of the Canterbury Arts program, Holly also teaches vocal music in Greely, and has been the Greely Players’ Vocal Director for 7 productions. She has also appeared on stage with Orpheus and RAPA. The Greely Players is a notfor-profit community musical theatre group operating on a cost-recovery basis only and relying solely on volunteers. Every other year, they try to mount a production that features children in lead roles. “We’re proud to foster com-

munity involvement in our productions by including actors of all ages,” says Publicity Director Anne Peterson. “Many of our shows feature multiple family members performing together.” A select group of Players also put on presentations at local elementary schools leading up to the main production, and the Greely Players provide a yearly scholarship for local students entering university for the performing arts. The Greely Players’ production of Once Upon a Mattress will take place at the Greely Community Centre from Wednesday, March 26 to Saturday, March 29, 2014 at 7:30 p.m., with additional 2 p.m. matinees on the Saturday and Sunday, March 30. Tickets are $20 for adults and $15 for seniors and children 12 and under. Visit greelyplayers.ca to select your own seats or call 613-821-5407 for tickets and more info.

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Manotick News EMC - Thursday, March 6, 2014

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OPINION

Connected to your community

EDITORIAL

Get rail crossing right

W

hile hearts may be in the right place at city hall in the aftermath of a tragic bus crash that left six people dead in Barrhaven last year, lasting safety at the level rail crossing where the collision occurred will only be found in drastic measures. It was revealed last week that the city has hired an outside consultant to look at whether or not it would be feasible to have OC Transpo buses stop at rail crossings, much like school buses are currently required to do. Buses in Gatineau also follow this practice, something OrlÊans Coun. Bob Monette pointed out during debate surrounding the issue at city council on Feb. 26. Whether or not such a move would do any more than just ease public fears about this issue remains to be seen. At many level crossings in the city, such as where the Via tracks cross Merivale Road just east of the Woodroffe Road crossing where the crash occurred, stopping every time may be all that can be done. But at the specific crossing in question, where the Transitway meets the Via tracks near Fallowfield Station, it’s difficult to see how requiring buses to stop is the best answer. The initial reports following the incident show that the safety arm was down and

in place when the collision happened, so it’s difficult to say it would have been effective to have the bus stop at the crossing. Safety procedures can help reduce the number of potential hazards, but can’t prevent everything, including human error. That’s a big problem when it comes to rail crossings. Any failure to heed warnings or follow safety procedures has the potential to result in a significant loss of life. This is why there can be no margin for error when it comes to the Woodroffe crossing. At any other crossing, speed is much lower, and buses are travelling on public road. Forcing those buses to stop wouldn’t be a big deal. The Transitway running parallel to Woodroffe is not a public road and is designed for efficient movement of public transit at high speeds. Making the crossing at Fallowfield Station safe through additional procedures is not only unrealistic, it would defeat the purpose of the Transitway. This leaves only a more drastic course of action: grade separation or, in layman’s terms, an overpass or underpass. If light rail ever goes to Barrhaven, you’ll need one anyway. Create one for traffic on four-lane Woodroffe, too, while you’re at it. It would be expensive, but the benefit – safety – would surely outweigh the cost.

COLUMN

A nickel for your thoughts

B

uried away in a complicated recent report about the Canadian Mint and how it earns money was a statement by a Finance Department spokesman that there is no intention of doing away with the nickel. That’s a relief. Or is it? Many of us were relieved when the penny was finally put out of its misery. What with accumulation of one cent coins, it was getting so there was no room on the dresser for paper clips, old credit card receipts and phone numbers that you couldn’t remember whose they were. On the other hand, some of us had a nostalgic attachment to the thing: we remembered how it felt to be a kid, collecting pennies and getting ready to take them to the store when there were enough of them. But it was difficult to cling to the nostalgia when it became clear that a penny didn’t buy anything anymore and even two pennies weren’t worth a lot either. It’s actually quite difficult to discover what two cents will buy you. The Internet is not helpful, except to inform us that what used to be known as penny candy is now sold in bulk or online. The same goes for a nickel. You might be

Manotick News 57 Auriga Drive, Suite 103 Ottawa, ON, K2E 8B2

613-723-5970 Published weekly by:

CHARLES GORDON Funny Town able to get something on eBay. None which makes a very strong case for holding on to the nickel. Not that they are cluttering up the dresser-top. For some reason nickels don’t accumulate the way pennies used to. And it is slightly frightening to think of a marketplace in which every transaction is rounded up or down to the nearest 10 cents, although we have survived the rounding to five pretty well. In fact, one of the things you don’t often hear is people complaining about being shortchanged in the rounding process. A lot of that was expected and not much of it materialized, perhaps because most merchants made the wise decision to do the rounding in the customer’s favour. Another thing you don’t hear much, on the

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Manotick News EMC - Thursday, March 6, 2014

other side of the coin, is merchants complaining about how much they have lost in the process. Maybe we are growing up. As long as it’s not about ice dancing we seem capable of staying calm. So should we encourage the government to hold on to the nickel? It’s a nice-looking little coin, with a beaver on one side and the Queen on the other. Never did anybody any harm. (Neither did the Queen, although the beaver is not without its critics.) The nickel was bit cooler when it had 12 sides instead of its current none, which was given to us in 1963. But you can’t have everything and, no matter what small misgivings we might have about the nickel, it is not pleasant to contemplate a future in which the dime fulfils the functions now filled by the nickel and previously occupied by the penny. Here’s the thing, though: is the nickel really all that useful to you anymore? Do you spend them? Do you stick a bunch of them in your pocket the way you used to do with pennies, so that you might be able to get rid of some of them? Or are you already resigned to the nickel going and the dime becoming the new penny?

Certainly there has been agitation for this since the penny was eliminated, even in political circles. NDP MP Pat Martin said a year ago that the nickel is “just a drain on the economy as well as an unnecessary cost to the mint.� He pointed out, as others have before him, that it costs more to mint a nickel than a nickel is worth. Martin even introduced a private member’s bill in the House of Commons urging the abolition of the nickel. Obviously it failed, since the nickel is still with us. But for how long?

Editorial Policy The Manotick News welcomes letters to the editor. Senders must include their full name, complete address and a contact phone number. Addresses and phone numbers will not be published. We reserve the right to edit letters for space and content, both in print and online at ottawacommunitynews.com. To submit a letter to the editor, please email to theresa.fritz@metroland.com, fax to 613-224-2265 or mail to the Manotick News, 80 Colonnade Rd. N., Unit 4, Ottawa, ON, K2E 7L2.

Sales Coordinator: Leslie Osborne Arnprior / WC - 623-6571 Paula Inglis 613-623-6571 CLASSIFIED ADVERTISING SALES: Sharon Russell - 613-688-1483 Adrienne Barr - 613-623-6571 EDITORIAL: Managing Editor: 4HERESA &RITZ, 613-221-6261 THERESA FRITZ METROLAND COM NEWS EDITOR: Joe Morin JOE MORIN METROLAND COM POLITICAL REPORTER: Laura Mueller LAURA MUELLER METROLAND COM REPORTER: Jennifer McIntosh 613 221-6181 *ENNIFER MCINTOSH METROLAND COM THE DEADLINE FOR DISPLAY ADVERTISING IS THURSDAY 10:00 AM

s !DVERTISING RATES AND TERMS AND CONDITIONS ARE ACCORDING TO the rate card in effect at time advertising published. s 4HE ADVERTISER AGREES THAT THE PUBLISHER SHALL NOT BE LIABLE for damages arising out of errors in advertisements beyond the amount charged for the space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to negligence of its servants or otherwise... and there shall be no liability for non-insertion of any advertisement beyond the amount charged for such advertisement. s 4HE ADVERTISER AGREES THAT THE COPYRIGHT OF ALL ADVERTISEMENTS prepared by the Publisher be vested in the Publisher and that those advertisements cannot be reproduced without the permission of the Publisher. s 4HE 0UBLISHER RESERVES THE RIGHT TO EDIT REVISE OR REJECT any advertisement.

Read us online at www.ottawacommunitynews.com

COMMUNITY

Connected to your community

SENS TICKETS ON SALE NOW

JOSEPH MORIN/METROLAND

Come in and enjoy a story The Greely Public Library at the Greely Community Centre has a great deal to offer readers. The library now has a special shelf that has all of the latest movies, books and information. Kerry Charron and Donna Johnson-Page invite readers to stop by the library and enjoy a great read.

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Manotick News EMC - Thursday, March 6, 2014

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Manotick News EMC - Thursday, March 6, 2014

Simply Cook and Enjoy This year, for nutrition month, Ottawa Public Health wants to encourage residents to get back to basics - Simply Cook and Enjoy. Meals made at home from basic ingredients provide the necessary nutrients for growth, development and well being – and they often cost less! Get back to basics by choosing healthier options such as:

Fruit and vegetables Canada’s Food Guide recommends at least seven vegetables and fruit servings for all individuals 14 years of age and over. Making an effort to include a variety of vegetables and fruit in every meal and snack is an excellent way of ensuring that these recommendations are met.

Whole grain products that are high in fibre Whole grains are a great source off fibre fib and help reduce the risk of cardiovascular ova ascular disease. Fibre-rich foods help you u fe feel eel full d cts that duc h and satisfied. Choosing grain products

have ‘whole grain’ listed as the first item on the ingredient list are often the healthiest.

Lower fat milk products Milk products are important for developing strong bones and reducing the risk of osteoporosis. Choosing lower fat milk and alternative products are a good source of calcium, vitamins D, and protein. For individuals over the age of 50, a daily vitamin D supplement of 400 IU is also recommended.

Lean meat and alternatives The meat and alternative group provides nutrients such as iron, B vitamins, and protein. Choosing leaner cuts of meats and including alternative sources such as beans, lentils and tofu will limit the amount of saturated fat in the diet. Nuts and seeds contain healthy fats, which are beneficial for cardiovascular health. Eating fish will also reduce the risk of cardiovascular disease.

To find out more visit EatRightOntario.ca or call 1-877-510-5102 1 877 510 5102 to speak to a Registered Dietitian Dietitian.

R0012516630-0306

Many people have come to rely on processed and convenience foods instead of home cooked meals. Although some processed foods can be healthy, many contain added fats, sugars and salt. Examples include canned soups, luncheon meats, breakfast cereal, frozen meals, salty snacks and candy.

Manotick News EMC - Thursday, March 6, 2014

11

ARTS Ottawa Valley Tours

Opera Lyra Ottawa announces 30th anniversary season

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Connected to your community

NO FLY CRUISE VACATIONS

Michelle Nash michelle.nash@metroland.com

Canada & New England Cruise (9 Days) September 20-28

Arts - The 30th season of performances by Opera Lyra will feature music and perInside Cat. M $1499 plus $308 taxes Call Today for More Details formances to appeal to everyone. SPRING GETAWAY The Ottawa opera compaNew York City $539 Myrtle Beach, South Carolina April 18-21 / May 16-19 / June 13-16 / ny’s 2014-15 season was anMarch 30 - April 7...........................$1459 June 27-30 / August 1-4 nounced on Feb. 25, featuring Start Spreading the News... We’re Leaving Today! two operas, family-oriented WEEKEND ESCAPES Save Money and Join Syracuse, Waterloo Outlets activities and a continuation of Ottawa Valley Tours & Watertown Shopping its professional performance on a Fabulous March 14-16 ......................................$354 Getaway to New program for opera singers in May 17-19...........................................$389 York City. Selling Fast - Call Today! Canada. Toronto Garden Festival, The National New Orleans & Memphis Home Show & Outlet Shopping The season starts with GiaMay 9-18 $1719 March 21-23 ......................................$415 Join us as we travel to the “Birthplace como Puccini’s Tosca, starring Boston Weekender of Jazzâ€? and the fascinating City of New Canadian soprano Michelle May 9-12 .............................................$558 Orleans, steeped in a Capalbo and David Pomeroy, history of inuences from Europe, the CHALLENGE YOUR LUCK running Sept. 6, 8, 10, and 13 Caribbean and Bally’s Atlantic City ($75 US Bonus) in Southam Hall at the National beyond. Then, off to April 1-4 ................................... $435 Memphis “the Birthplace Arts Centre. May 5-8 / June 3-6 ................... $482 of the Bluesâ€?, and visit Graceland, In the spring of 2015, the the home of the late Elvis Presley. Call company will present Mozart’s now, this is a tour you don’t want to miss. Prices per Person, Double Occupancy comedy The Marriage of FiSave 5%, Book & Pay in Full, We Make Your Vacation 45 days in Advance (Excluding garo. No Fly Cruises & One Day Tours) Dreams Come True! Ottawa sopranos Wallis ottawavalleytours.com Guinta and Mirielle Asselin 1-800-267-5288 1642 Merivale Road will lead the cast and the opera (Merivale Mall) Nepean 613-723-5701 company’s new interim artistic Travel Reg.#2967742 & 5000006 director, Kevin Mallon, will Inside Cat. L $1472 plus $293 taxes

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conduct the National Arts Centre Orchestra. The production will take place March 23, 25, and 28 in Southam Hall. “I’m delighted to be presenting an exciting program for Opera Lyra, from lavish productions at the NAC to school shows, a new studio program for young singers-something for everyone, young and old,� Mallon said. Opera Lyra announced it will continue its family-friendly, hour-long operas in the Arts Court Theatre, with Mozart’s fairy-tale adventure The Magic Flute. The cast for the performance will be from Opera Lyra Studio artists, a seven-week training program for aspiring opera singers in Canada. Beyond performances, the company will be hosting special events, including the company’s annual garden party, Hockey Night at the Opera and the Winter Gala. All the programming and events will be showcased on the company’s revamped website, operalyra.ca.

SUBMITTED

Kevin Mallon will conduct the National Arts Centre Orchestra for Opera Lyra’s spring production, the Marriage of Figaro.

$ # $ # # " ! " R0012578161

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Manotick News EMC - Thursday, March 6, 2014

ARTS

Connected to your community

Area resident to host NAC fundraiser Latin Jazz concert to raise money for infants in Columbia Michelle Nash michelle.nash@metroland.com

Arts - The National Arts Centre will be the venue for a jazz fundraiser concert hosted by an Ottawa South resident on March 6 and 7. Claudia Salguero loves to sing, paint

and create. She also loves to give back, which is why the artist will host a pair of concerts to help raise money for Foyers Bambi Colombie, which cares for at risk children living in the slums in Columbia. Along with her 10-piece band, Salguero will present Idilio, a concert on the 4th Stage at the NAC. “The more people I have at my concerts, the more money I can send to the foundation,” Salguero said. This will be the sixth fundraiser show over the course of three years Salguero has hosted at the NAC for this cause.

She said this cause is near and dear to her heart and she looks to help out where she can. Tickets for the event are $30. To purchase tickets or to find out more information about the show please visit nac-cna.ca/en/ community/event/7183. SUBMITTED

Singer and artist Claudia Salguero will host a two-evening jazz concert at the National Arts Centre to help raise money for children in Columbia.

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Manotick News EMC - Thursday, March 6, 2014

13

COMMUNITY

Mayor’s Report

Connected to your community

REFORMING THE NATIONAL CAPITAL COMMISSION By Jim Watson

I have long been an advocate for reform at the National Capital Commission (NCC) and since being elected Mayor in 2010 it has only become more apparent to me that this is an organization that needs to change or else risk hindering the progress of our great city.

JOSEPH MORIN/METROLAND

Scotiabank does its part for the care centre The Osgoode Township care centre received a $5,000 donation from Scotiabank in Osgoode as part of the bank’s fundraising pledge to the care centre. The centre’s Busting out the Brews event on Feb. 7 helped the it move a little closer to its goal of $500,000. The care centre has already fundraised more than $230,000 for capital upgrades. In the front row from left to right are: Wendy hill of the care centre; Susan Toll and Natalie Shilborn of Scotiabank; and Lori Noris, executive director of the Osgoode Township Care Centre. Back row: Jamie Leonard and Duane Morris of Scotiabank.

Mark

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Fisher

More broadly, I believe that the NCC needs to refocus its mandate. Over the past three years as Mayor, my council colleagues and I have worked well with the NCC but often we are discussing the minutia of city projects such as what types of plants will be planted at our Light Rapid Transit (LRT) stations. These are issues that our city staff members are more than capable to handle on their own while the NCC should be focused on the large-scale issues of national signiďŹ cance for which they are mandated.

School Trustee Zone 7 www.markďŹ sher.org

Ottawa Carleton District School Board 133 Greenbank Road, Ottawa, Ontario, K2H 6L3 4 s & acebook.com/resultsforyou

Refocusing the NCC’s mandate could understandably take some time but I believe that the board of directors of the NCC can be made more accountable and representative of Ottawa’s interests immediately should the Prime Minister act on the recommendation of our joint letter to him. 4HE TAXPAYERS OF /TTAWA AND 'ATINEAU DESERVE TO BE represented at the NCC because the organization’s decisions have direct ďŹ nancial implications for them. It is time for their voices to be heard not only at the city council table but also at the NCC board room table and I believe that this would be a welcome ďŹ rst step towards reforming an organization that has lost its way. (ELP ME CONVINCE THE &EDERAL 'OVERNMENT TO BRING GREATER accountability to the NCC by emailing me your comments at Jim.Watson@ottawa.ca R0012569669-0227

Jim Watson, Mayor 110 Laurier Avenue West Ottawa ON K1P 1J1 4EL s &AX

www.JimWatsonOttawa.ca 14

Manotick News EMC - Thursday, March 6, 2014

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!S A lRST STEP TOWARD REFORM -AYOR -AXIME 0EDNEAUD Jobin of Gatineau and I recently wrote to Prime Minister Stephen Harper to ask that the Mayors of Ottawa and Gatineau be given the ability to each name a directly elected representative to the NCC board of directors, to be nominated by our respective City Councils. The key reason for this letter is that the majority of the NCC’s current board members are neither from the National Capital Region nor chosen by its residents and that should not be the case. I understand wanting to bring pan-national representation to the board but those who know Ottawa best are those who live here not those who y in for board meetings. It would be a common sense reform towards accountability to make the majority of the NCC board members National Capital residents.

witter.com/MarkPFisher

With a room full of small business owners and managers in attendance, Frank O’Dea www.frankodea.com, CFRA’s Steve Madely and The Ottawa Senators Foundation’s Jonathan Bodden shared interesting insights during the launch of DymonDoc. DymonDoc is the new self managed, document storage solution from Dymon Storage. Ideal for small and midsized businesses and organizations, DymonDoc was born of Dymon Storage’s seven years experience of storing documents for Ottawa business. “The advanced security, heavy duty racking, the business centre and the smartphone app that enables the tracking of files and boxes, all make secure document storage easy� says Mike Marks, Director Sales & Marketing for Dymon. “The great thing is it turns a costly and painful business problem into a competitive advantage for our clients while they spend less� Marks added. With most businesses forced to store confidential documents for operational, government or industry regulatory reasons this has become a very real problem for Ottawa business owners. Learn more at www.dymondoc.ca. R0012579372

COMMUNITY

Connected to your community

Show compassion: don’t feed deer Special to the Manotick News

While feeding wild animals like deer may seem like a compassionate thing to do, especially in winter, it can have detrimental effects. Using the wrong feed can result in digestive problems. People may inadvertently do more harm than good through improper feeding practices. Feeding may encourage more deer in an area than the habitat can support. This can result in poor reproduction, smaller fawns, and higher

winter mortality rates. Deer-vehicle collisions may occur as deer cross roads to and from feeders. Deer that come to feeders may lose their natural fear of humans and cause conflicts at other times of the year. A concentration of deer around artificial feeders can tempt natural predators of deer such as wolves to change their natural habits and come closer to populated areas. Concentrating deer in an area increases the risk of disease transmission among ani-

mals. Although chronic wasting disease has not been found in Ontario in wild animals, there are concerns that encouraging concentrations of deer increases the risk and speed of disease transmission. ARTIFICIAL FEEDING

Deer are designed to store fat, reduce their metabolism and successfully process that fat in the winter while feeding on natural foods according to their daily needs. If deer become dependent on artificial feed, their metabolic rate increases and they require more food to survive. When artificial feeding stops, deer can die from the stress. In areas where natural food is plentiful, supplemental feeding can do more harm than good.

March Break Camps by the dozens! Ottawa’s largest selection of March Break Camps offers lots of choices at a variety of locations around the city. To help you ďŹ nd the perfect adventure for your child, the camps have been divided into types: Neighbourhood Camps: traditional programs of games, songs, crafts and special events. Neighbourhood camps have been divided by location, east or west of Bank Street, to help you ďŹ nd one in your area. Creative Arts: sing, act, dance, draw, paint, and ďŹ lm – use imagination to express yourself in our exciting Creative Arts camps! Sports Camps: active camps, specializing in skills and drills for a speciďŹ c or a variety of sports. Either way, increase speed, precision, and ďŹ tness levels to help in overall growth towards living an active life! Specialty Camps: learn a new skill, or take a trip around the region. Find that extra special camp that tweaks your interest the most. Special Needs: extra fun for children through to adults with disabilities, to participate in social recreation programs during March Break. Leadership Camps: whether you want to get a babysitting job in your neighbourhood or teach a group of children to swim, our leadership programs will help you work towards your goal. Arts Centres: Nepean Visual Arts Centre, Nepean Creative Arts Centre and Shenkman Arts Centre deliver specialty arts instruction in customised studio spaces by accomplished artists – painters, actors, ďŹ lmmakers, writers, photographers, musicians. Camps with the art of inspiration and entertainment!

Register Now! It’s easy to register online through the interactive March Break Camp PDF. You can also register by phone (613-580-2588) or by visiting your favourite recreation and culture facility. Discover March Break Camps at ottawa.ca/recreation.

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Manotick News EMC - Thursday, March 6, 2014

15

SPORTS

Connected to your community

BRIER DODGE/METROLAND

Leading the charge A St. Mark High School girls player carries the puck during a playoff series game against Louis Riel high school. Louis Riel won the first game of the best of three series 4 to 1. It was the first game in a best of three series in the citywide A/AA division, held in Manotick on Feb. 25.

Warmest

Thanks

The Snowsuit Fund sends warm thanks to all of the following groups, whose volunteer assistance has helped the Fund serve thousands of children in our community in the 2013-2014 season.

A Hundred Answers Inc.

Environment Canada

Sacred Heart High School

BMO Bank of Montreal

Financial Management Board

SAS Institute Inc.

BMO Harris Private Banking

Hilton Garden Inn

St. Francis Xavier High School

BrazeauSeller.LLP Brookfield Renewable Energy Group Canadian Tire Carling Avenue Carleton University Students

Holy Trinity High School Lannick Recruitment Ottawa LOEB Centre MPI Ottawa Ottawa Technical Secondary School

St. Matthew High School St. Peter High School Softchoice Tamir Foundation TD Canada Trust

PriceWaterhouseCoopers

Turnbull School

The Co-operators Insurance

Primus Canada

Veritaaq IT Consulting

Deloitte

Precision Snow Removal

École des adultes Le Carrefour

Royal LePage

225 Donald St., Unit 134, Ottawa, ON K1K 1N1 | P 613-746-5143 | F 613-741-1647 R0012579557-0306

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Manotick News EMC - Thursday, March 6, 2014

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www.snowsuitfund.com

SENIORS

Connected to your community

A night at community rink left everyone warm

I

t certainly wasn’t anything to get up in the middle of the night and write home about, according to my cousins from Ottawa. They had rinks inside of heated buildings and ice as smooth as glass, whereas the little rink behind the Northcote School was anything but grand. Yet it suited our purposes well, and certainly got lots of use once the ice was built up on the patch of ground that in the summertime was nothing but weeds and hay growing willy-nilly. The rink had stand-up boards on two sides, and each end was open so that we could just walk right onto the ice easily. As soon as the winter had settled in, the boys of senior fourth, along with their fathers, started building up the ice. It was a major job, since every drop of water had to be hauled from the farms around, or from the pump in the middle of the schoolyard. It was brought in big barrels, and timed so that many sleighs would arrive at the

MARY COOK Memories same time, and the water dumped on the spot. Using pails to take water from the school pump was a wasted exercise, since most of it would be spilled before hitting the rink, and a pail of water did little to build up the ice. No one got on the ice until it was of the depth the senior fourth boys thought was proper, and this could take weeks at the start of winter. And then, finally, it was deemed suitable. What a day that was. Miss Crosby, who excused no one from a full day of schooling, on that day cut the classes short, allowed us to bring what passed for skates, and have an hour of fun before heading home. And what an hour it was. Of course, the ice was full of lumps and cracks and ridges,

and until we learned what area of the rink to avoid, we spent most of the time picking ourselves up off the new ice. A couple of the farm fathers had made wide-bladed shovels, attached to the handle of forks, and the rule was that after each use, the ice had to be shovelled off, and the accumulated snow shoved through the two openings at either end of the rink. The older boys took advantage of this chore, and did it with their skates still on. I noticed they always managed to get a good skate in while doing it, and often managed to get a fast game of shinny in the bargain. If there wasn’t a Saturday night house party in the community, whole families went to the Northcote School rink. Most came on big flatbottomed sleighs, and they

PET OF THE WEEK

circled a big steel barrel that was filled with firewood, and once lit, the flames shot a mile into the sky, and even though there was scarcely enough heat to take the chill out of your bones, it gave a bit of relief to the freezing night air. Women sat on the sleighs wrapped in blankets, and most of the men stood around the burning barrel, smoking their pipes and talking farm talk. We children put on our skates on the sleighs, and mine were those terrible bob skates, dull as dishwater and rusted brown. I used them until Miss Crosby one night arrived with a pair of regular skates for me, handing them to me in a brown paper bag so that no one would know of the deed. I was ecstatic and finally was able to keep up with my rival Marguirite, who not only had new skates, they were as white as the driven snow, and her mother had attached tiny silver bells to the laces, and she tinkled like someone from a fairy tale as she skated around and around the rink. There was no music of course. Not like in the rink in Renfrew where we once went

to see an ice revue brought out from Ottawa, and listened to songs like Daisy, Daisy, Give Me Your Answer True and The Skater’s Waltz.

No one got on the ice until it was of the depth the senior fourth boys thought was proper, and this could take weeks at the start of winter. We would skate until Mr. Briscoe blew a whistle and that meant the fun was over for that night. We would try to do one more “crack the whip,” and then the boys would use the big shovels and scrape off the chips and snow, and another couple of barrels of water, kept on one of the big sleighs would be poured over the surface of the rink, left to freeze over solid before our next night of skating. Then we would all head into the Northcote School where the Ladies Aid would have big pots of steaming hot

chocolate sitting on the stove in the middle of the room. Always there were oatmeal cookies and ginger snaps, which vanished in jig time. I would tumble into bed, happily exhausted, with my toes still cold as ice, after crawling out of my clothes which would be soaked right through to my navy blue fleece-lined underwear, but with a feeling of utter joy and contentment. Our whole family would feel the same. My three brothers would have had a night of roughhousing, my sister Audrey would be asked to skate with a boy she fancied. I would be with my best friends, and Mother and Father would be happy that another night of community fun was had, and hadn’t cost a penny. Interested in an electronic version of Mary’s books? Go to smashwords.com and type Mary’s name for e-book purchase details, or if you would like a hard copy, please contact Mary at wick2@ sympatico.ca.

Pet Adoptions Meet Louie (A161869), a 14-year-old cat looking for a forever friend to share his retirement. 4HIS FELINE WHO ADORES GENTLE PATS and head scratches, can usually be found searching out a sunny spot to curl up on. ,OUIE DOESN T PICK FAVOURITES THIS SENIOR GENTLEMAN GETS ALONG WITH EVERYONE ,OUIE has some mild kidney troubles, so this indooronly kitty is a special needs adoption.

LOUIE (A161869)

For more information on Ruby and all our adoptable animals, stop by the OHS at 245 West Hunt Club Rd. Check out our website at ottawahumane.ca to see photos and descriptions of the animals available for adoption.

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If your furry friends aren’t joining you on your March Break travels, make sure they’re in the care of someone who can keep them safe. Do your research to find reputable pet sitting arrangements, including visiting a kennel ahead of time and checking any pet sitter’s references. Whether you’ve opted for a boarding kennel, a professional pet sitter or a reliable neighbour, there’s a lot you can do to make sure Spot’s staycation is safe and uneventful: s %NSURE YOUR PET S COLLAR INCLUDES current ID tags—better yet, make sure he’s microchipped. s 0ROVIDE YOUR PET SITTER WITH YOUR contact information, an emergency

contact and your veterinarian’s contact information. s ,EAVE PROOF OF PET OWNERSHIP (such as an adoption certificate or City licence) and a letter authorizing your pet sitter to act on your behalf so that if your pet escapes, your pet sitter can claim him on your behalf. s 4ELL YOUR PET SITTER WHAT YOUR expectations are if there is a medical emergency with your pet. s !DVISE YOUR VETERINARIAN THAT YOU will be away and what authorization your pet sitter has to act on your behalf. s %NSURE YOUR PET S VACCINATIONS are up to date. s ,EAVE YOUR PET WITH ADEQUATE

supplies, including food, toys and bedding…and advise your pet sitter of your pet’s eating and exercise regime. s -AKE SURE YOUR PET SITTER KNOWS what to do if your pet escapes, starting with filing an online lost report with the Ottawa Humane Society. s "RING YOUR PET SITTER S CONTACT information with you in case your return is delayed or you just want to check in on your pets. You may miss your faithful companion while you’re away, but knowing he’s in good hands means you can relax and enjoy your vacation.

Please note: The Ottawa Humane Society has many other companion animals available for adoption. Featured animals are adopted quickly! To learn more about adopting an animal from the Ottawa Humane Society please contact us: Website: lll#diiVlV]jbVcZ#XV Email: 6Ydei^dch5diiVlV]jbVcZ#XV Telephone: +&( ,'*"(&++ m'*Manotick News EMC - Thursday, March 6, 2014

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Hi! I’m Jessie, a black and white mixed Shitzu. My Mommy and Daddy are on holidays so I get to visit with my big cousin Casey. Every day, we go for long walks, play in the snow in the big dog park and, best of all, I get to share the bed with Casey and his humans! I’m a very active girl who loves teasing Casey and yet I get to cuddle up to him for a well needed rest. Casey is my bestest friend forever.

R0012576807.0306

Keep Your Pet Safe While You Are Away!

17

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PERSONAL

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DRIVERS WANTED

Manotick News EMC - Thursday, March 6, 2014

HEALTH

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PAINTING

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West: ROB 613-762-5577 East: CHRIS 613-276-2848 Free Estimates */5&3*03 &95&3*03 t :ST &91&3*&/$& t 26"-*5: 803,."/4)*1 t :3 (6"3"/5&& t 0/ 5*.& 0/ #6%(&5 t 45*11-& 3&1"*34 Visit our Website & See Our Work at:

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Manotick News EMC - Thursday, March 6, 2014

19

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NOW OPEN IN BARRHAVEN Hope For All Nations Church

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Please join us as we share the truth of God’s Holy Word Every Sunday from 10 am- Noon

“Come and experience God’s love and power�

Two blocks north of Carlingwood Shopping Centre on Lockhart Avenue at Prince Charles Road.

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Giving Hope Today

Ottawa Citadel

Email: admin@goodshepherdbarrhaven.ca Telephone: 613-823-8118

Good Shepherd Barrhaven Church Come and Worship‌ Sundays at 10:00 am 3500 FallowďŹ eld Rd., Unit 5, Nepean, ON

located at 2536 Rideau Road (at the corner of Albion) s 5.)4%$ #(52#( 80,/2.%4 #!

WESTMINSTER PRESBYTERIAN CHURCH

You are welcome to join us!

Sunday 11:00 a.m. Worship & Sunday School 1350 Walkley Road (Just east of Bank Street) Ottawa, ON K1V 6P6 Tel: 613-731-0165 Email: ottawacitadel@bellnet.ca Website: www.ottawacitadel.ca

Worship 10:30 Sundays Minister - Rev. William Ball Organist - Alan Thomas Nusery & Sunday School, Loop audio, Wheelchair access

470 Roosevelt Ave. Westboro www.mywestminster.ca

Email: admin@mywestminister.ca

613-722-1144

NOT YOUR AVERAGE ANGLICANS St. Michael and All Angels Anglican Church 2112 Bel-Air Drive (613) 224 0526 Rector: Rev. Dr. Linda Privitera

Watch & Pray Ministry

All are Welcome G%%&')(,'('

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ALL WELCOME Sundays at 10:30 a.m. The Salvation Army Community Church Meeting at St. Andrew School 201 Crestway Dr. 613-440-7555 Barrhaven www.sawoodroffe.org

&IRST 3UNDAY OF ,ENT h#HOICES 4O ,IVE "Y v based on Genesis 2:15-17, 3:1-7 and Matthew 4:1-11

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Venue: Mon. Paul Baxter School Gym; 333 Beatrice Dr. K2J4W1 Lead Pastor: Benjamin A Mua Email: hopeforallnationschurch@gmail.com Call: Ramon Octavious: 613-292-0486

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Restoring Hope, Changing Lives, Transforming Nations

All are welcome to come hear the good news in a spiritually uplifting mix of traditional and forward looking Christian worship led by the Reverend Richard Vroom with Sunday morning services at 8:30 and 10.

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South Gloucester United Church March 9th:9:00am

Hope for All Nations Church Sharing the Wonderful Hope in the Gospel of Christ Jesus

Worship services Sundays at 10:30 a.m. Gloucester South Seniors Centre 4550 Bank Street (at Leitrim Rd.) (613) 277-8621 Come for an encouraging Word! R0011949748

For more information and summer services visit our website at http://www.stmichaelandallangels.ca – Everyone welcome – Come as you are –

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Church Services

The Redeemed Christian Church of God

Only south Ottawa Mass convenient for those who travel, work weekends and sleep in!

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Sunday 7 pm Mass Now Available!

St Catherine of Siena Catholic Church in Metcalfe on 8th Line - only 17 mins from HWY 417 s WWW 3AINT#ATHERINE-ETCALFE CA

Holy Eucharist Sunday 8:00 & 10:30 am Wednesday 10:00 am Play area for children under 5 years old 934 Hamlet Road (near St Laurent & Smyth Rd) 613 733 0102 www.staidans-ottawa.org

BOOKING & COPY DEADLINES WED. 4PM CALL SHARON 613-688-1483

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Sunday Services Worship Service10:30am Sundays Prayer Circle Tuesday at 11:30 Rev.10:30 Jamesa.m. Murray 355 Cooper Street at O’Connor 613-235-5143 www.dc-church.org

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Manotick News EMC - Thursday, March 6, 2014

meets every Sunday at The Old Forge Community Resource Centre 2730 Carling Avenue, Ottawa, ON K2B 7J1

Celebrating 14 years in this area!

613.247.8676

(Do not mail the school please)

St. Clement Parish/Paroisse St-ClÊment at l’Êglise Ste-Anne

Sunday Masses: 8:30 a.m. Low Mass 10:30 a.m. High Mass (with Gregorian chant) 6:30 p.m. Low Mass

We welcome you to the traditional Latin Mass - Everyone Welcome For the Mass times please see www.stclement-ottawa.org 528 Old St. Patrick St. Ottawa ON K1N 5L5 (613) 565.9656

Riverside United Church 3191 Riverside Dr (at Walkley)

Sunday Worship at 11:00am Refreshments / fellowship following the service www.riversideunitedottawa.ca R0012003076

Dominion-Chalmers United Church

The West Ottawa Church of Christ

Location: St. Thomas More Catholic School, 1620 Blohm Drive

(613)733-7735

Sunday Services: Bible Study at 10:00 AM - Worship Service at 11:00 AM A warm welcome awaits you For Information Call 613-224-8507

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10 Chesterton Drive, Ottawa (Meadowlands and Chesterton) Tel: 613-225-6648 parkwoodchurch.ca

Sunday Worship - 10:00 a.m. Nursery and Sunday School March 9th “Local community in a global world� Minister: James T. Hurd Everyone Welcome

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Pleasant Park Baptist Invites you to our worship service with Rev. Dean Noakes Sundays at 11 am, 414 Pleasant Park Road 613 733-4886 www.ppbc.ca

For all your Church Advertising needs Call Sharon 613-688-1483

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Rideau Park United Church

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We are a small church in the city of Ottawa with a big heart for God and for people. newhopeottawa.co

Service Time: Sundays at 10:30 AM

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Children’s program provided (Meets at the 7th Day Adventist Church 4010 Strandherd Dr.) Tel: 613-225-6648, ext. 117 Web site: www.pccbarrhaven.ca

Tel: (613) 276-5481; (613) 440-5481 1893 Baseline Rd., Ottawa (2nd Floor) Sunday Service 10.30am – 12.30pm Bible study / Night Vigil: Friday 10.00pm – 1.00am Website: heavensgateottawa.org E-mail: heavensgatechapel@yahoo.ca

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Worship - Sundays @ 6:00 p.m.

Heb. 13:8 “Jesus Christ the same yesterday, and today, and forever

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Heaven’s Gate Chapel

FOOD

Connected to your community

Slow cooker Irish stew a hearty dinner Lifestyle - Loaded with carrots and onions, this simple Irish stew is made in the slow-cooker. Serve with mashed potatoes or colcannon. Preparation time: 30 minutes. Cooking time: 4 to 5 hours. Serves eight INGREDIENTS

• Six large carrots, peeled • Four onions, peeled and quartered • 125 ml (1/2 cup) whole wheat flour • 5 ml (1 tsp) pepper • 5 ml (1 tsp) dried thyme leaves * 1 kg (2 lb) stewing beef, cut into one-inch (2.5 cm) pieces • 25 ml (2 tbsp) vegetable oil • 750 ml (3 cups) sodium-reduced beef broth

PREPARATION

Chop carrots diagonally into 2.5 cm (1-inch) chunks. Place carrots and onions in slow-cooker. In a large bowl, whisk together flour, pepper and thyme; add meat and toss to coat. In a large skillet, heat half of the oil over medium-high heat; add half of the meat and brown. Add to slow-cooker. Repeat with remaining oil and meat. Sprinkle with any remaining flour. Add broth. Press meat into mixture. Cover and cook on low heat for eight to10 hours or on high for four to five hours or until meat is tender. Foodland Ontario

March to the playoffs! Less tha

Mon., March 10

@ 7:30 p.m.

n 1,000 tickets le ft!

Metro Family Game: 1 ticket, 1 hot dog and 1 drink starting from $29.99 (tax included)

Less tha

Sun., March 16

@ 5:00 p.m.

n 1,000 tickets le ft!

Game Sponsor: Canadian Club Wear your Heritage Jersey

Tue., March 18

@ 7:30 p.m.

Canadian Blood Services Appreciation Night

Maple Cream Pie

Thur., March 20

If you love the flavour of real maple syrup, this pie is for you. With a rich maple cream filling slow cooked with real ingredients like 100% pure Canadian maple syrup, milk and butter, it tastes just like homemade with a light flaky crust. Our pie of the month is only here for March, so pick up one today, because once they’re gone, they’re gone.

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@ 7:30 p.m.

Limit of 8 tickets per person, account and/or credit card per order (limit of 4 tickets in the Coca-Cola Zero Zone.) ®Trade-mark of Capital Sports & Entertainment.

Follow us on Facebook www.facebook.com/ottawasenators and on Twitter: #Senators

Manotick News EMC - Thursday, March 6, 2014

21

Local events and happenings over the coming weeks — free to non-profit organizations Fax: 613-224-3330, E-mail: manotick@metroland.com

March 6 Greely Gardeners Group monthly meeting with Benjamin Stapper on the topic of Pondless Water Features takes place at 7 p.m. at the Greely Community Centre, 1447 Meadow Dr. Cost is $2 non-members. Visit greelygardeners.ca Euchre tournament registration begins at noon. Play starts at 1 p.m. The tournament includes eight games plus light lunch for $10. Prizes available. It will take place at the Greely Legion, 8021 Mitch Owens Road. Visit www. greelylegion.ca

All March Break programs will run from 1 to 4 p.m. in the afternoon. Cost is $5 per child, per day.

March 12 March Break Progam at Manotick Library: Light Fantastic, 10:30 to 11:30 a.m. Workshop offered by Radical Science for children ages six to 12. Registration required by signing up at BiblioOttawaLibrary.ca or by calling 613-692-3854 Adult program at Manotick Library: Detoxifying Your Body will take place from 6 to 8 p.m.

March 12

March 13

Visit the Osgoode Township Historical Museum for a magical afternoon of old-fashioned candy-making with Big Rock Candy Mountain Day Learn how to sing “In the Big Rock Candy Mountain� and discover how to make all sorts of sweet treats from the days of old. Caramel corn, ice cream, fudge and more. This is sure to be one sweet afternoon.

Fashion on the farm at the Osgoode Township Historical Museum: Kids will learn about what kinds of clothing children wore in the days of the early settlers and will have the opportunity to try on some pioneer clothing to take part in a black and white photo shoot. They will also get a chance to try

Got Events?

Ready for some Pioneer fun at the Osgoode Township Historical Museum? Visit for the afternoon and learn how to play the games of pioneer children. Kids will also get to be toymakers and will create their very own pioneer toys to bring home with them.

Admission: $5. Supper, $10: hot Irish sStew, cabbage rolls, salad, rolls, butter, dessert, tea and coffee. The event takes place at the Greely Legion. 8021 Mitch Owens Rd. Visit www.greelylegion.ca.

March 20 Manotick Public Library mixedmedia canvas art from 6:30 to 8:30 p.m. Planters for colour.

March 15

April 12

Join us at the Osgoode Township Historical Museum for the monthly Kids Craft Day with a St. Patrick’s Day. This month we will create a bunch of lucky Irish treasures in honour of Saint Patrick’s Day and kids will enjoy some delicious rainbow jello, and will go hunting for the pot of gold!

The annual Easter bunny breakfast and silent auction is a community event that helps support the Metcalfe Cooperative Nursery School Saturday, April 12 from 8 to 11 a.m. at the Metcalfe Community Center. For more information and advanced tickets, call 613-821-3196

Please note: Children age five and under are welcome to attend but must be accompanied by an adult. Call 613-821-4062 to save your spot. The Osgoode Township Historical Museum is located at 7814 Lawrence St. in Vernon at the corner of Bank Street and Highway 31.

Visit the Manotick library for Enjoyment and Food from 7 to 8:15 p.m. Registration is required at BiblioOttawaLibrary.ca or by calling 613-692-3854.

A Good Old Fashioned St. Paddy’s Day House Party from 1 to 8 p.m. Music, dancing and step-dancing

April 17

Ongoing: Wanted: used books. The fourthannual book sale for Rural Family Connections takes place Jan. 25, and your books are needed. Used books can be dropped off at the Live and Learn Resource Centre,

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Manotick News EMC - Thursday, March 6, 2014

The Osgoode Country Creations, Artisans, Vintage and Collectibles Market are now open at the Market Square Mall on Osgoode Main Street. We have a wonderful selection of local crafts, repurposed treasures, homemade jams and great gift-giving ideas. Open Fridays from 5 to 8 p.m. and weekends from 10 a.m. to 4 p.m. Cash only. Starting Dec. 6 the market will be open weekdays from 3 to 8 p.m. and weekends from 10 a.m. to 4 p.m. A portion of our proceeds will support the Osgoode Care Centre. Contact us at sweetpeaspantry@ gmail.com. Do you need to know how to send emails with attachments, how to forward emails, blind copy to a list, organize your desktop or create documents? We can help. Volunteers at the Osgoode legion can help seniors better understand their computers. We will help them in their own homes. Call Gail Burgess at 613-821-4409 to arrange for an appointment. Ovarian Cancer Canada offers a free presentation, Ovarian Cancer: Knowledge is Power, about the signs, symptoms and risk factors of the disease. To organize one for your business, community group or association, please contact Lyne Shackleton at 613-488-3993 or ottawakip@gmail.com. Come to the Osgoode legion for darts on Tuesday, Wednesday and Friday evenings starting at 7:30 p.m. Experience not required. The bar is open Tuesdays through Saturday from 6 to 11 p.m. unless otherwise posted. The Gloucester South Seniors meet at 4550 Bank St., Leitrim for a full schedule of activities every week including contract bridge, carpet bowling, euchre, five hundred, shuffleboard and chess. Membership is $15 per year. The club is easily accessible by OCTranspo #144 and free parking. Call 613-821-0414 for info.

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Old Time Fiddle and Country Dance, first Friday of every month at the Greely Community Centre, 1448 Meadow Dr. 7:30 to 11:30 p.m. $5 per person at the door or yearly memberships available. No charge for participating musicians and singers. Join us for a good time.

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8243 Victoria St. or at the Metcalfe Co-operative Nursery School, 8140 Victoria St. For more information call 613-821-2899.

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The Gloucester South Seniors Chess Club, 4550 Bank St. (at Leitrim Road) meets every Monday and Thursday at 7 p.m. immediate openings available for more chess aficionados. Please contact Robert MacDougal at 613-821-1930 for more information.

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Manotick News EMC - Thursday, March 6, 2014

23

MID WINTER CLEARANCE EVENT SKI JACKETS & PANTS MEN’S WOMEN’S & CHILDREN’S

% 50OFF*

UP TO

By Spyder, Goldwin, Descente, Karbon, Helly Hansen, Salomon, Jupa, Rossignol, Obermeyer, Sunice & more. *Discount taken off original price. Selected Styles. Excluding Canada Goose.

ALL SKIS

20 % 50 TO

By Salomon, Volkl, Dynastar, Rossignol, Head, Nordica and Blizzard.

OFF*

SNOWBOARD JACKETS & PANTS

% 50OFF*

*Discount taken off original price. Selected styles.

% 20OFF*

OFF*

UP TO

By Burton, 686, Volcom, Oakley & more.

By Burton, Ride, Gnu, and Libtech.

TO

By Rossignol, Atomic, Salomon, Head, Lange, and Nordica.

MEN’S WOMEN’S & CHILDREN’S

ALL SNOWBOARDS

20 % 50

ALL SKI BOOTS

ALL SNOWBOARD BOOTS AND BINDINGS

*While quantities last. Discount taken off original price. Prices as marked.

A

24

COMPANY

Manotick News EMC - Thursday, March 6, 2014

464 BANK STREET STORE Phone: (613) 236-9731 | Toll Free: 1 (888) 888-7547 HOURS: Mon-Fri 9:30 AM - 9:00 PM, Sat 9:00 AM - 6:00 PM Sun 10:00 AM - 5:00 PM

Shop

20 % 50 TO

OFF*

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