Post Childbirth: Things to Avoid After Giving ChildBirth
After giving birth to a child a woman enters an essential phase where she is thrilled but exhausted at the same time. The feeling of being uncomfortable and exhausted keeps a woman on a roller coaster ride where she notices the change but just can’t do anything as she isn’t prepared for all of this. Post the delivery a woman’s body goes through a lot of changes physically and emotionally. Physically women experience sore breasts, constipation, hot and cold flashes, vaginal discharge, and others. Healing Process Same as your body is taking months to give birth, it also takes time to recover. In general, it takes around 6 weeks to recover or even more. There are several things that you can look for after giving birth like sleeping on your stomach, consuming alcohol, eating meat, etc. As per the reports suggested by Dr. Elsa, the best obstetrician in Dubai, a woman should take more precautions and avoid doing things that are dangerous for her health. Below mentioned is a curated list that a woman is advised to follow in her postpartum care.
1. Do not put anything into the vagina: Different birth experiences relate to different changes in the vagina. Post the delivery vagina sheds the uterine lining which leads to bleeding for approx 4 to 6 weeks in this process it is advised to use sanitary napkins and not tampons as it can lead to infection and other vaginal problems. The reason why you are advised to do this is related to the physical