Common pregnancy concerns: What’s OK and what's not OK to do in pregnancy
For a woman with pregnancy comes thousands of questions circulating in the mind all related to the diet, exercise, and other performance during the period. As the outcome of the pregnancy largely depends on the mother's initial health, women nowadays consider their nutrition and lifestyle during pregnancy. As per Dr. Elsa, the Top Specialist in Obstetrics and Gynaecology in Dubai, the most common questions we face are: what to eat, what not to eat, what is safe, and what is not safe? During the time of pregnancy, the health and well-being of both the mother and fetus are significant concerns. If their health is good, then you can continue with your everyday routine by making a few minor lifestyle changes. If a woman has some health conditions, it is best to avoid consuming certain foods and performing risky activities. Today, in this article, we will discuss some of the most frequently asked pregnancy concerns: 1. Is eating for two good? The case of eating for two was used earlier when the majority of girls were not getting adequate nutrition. For now, there is no such case for eating for two. It is only in the last 12 weeks that a woman is advised to eat only 200 extra calories per day. 2. Herbal treatments