Answering the most common pregnancy concerns in women

Common pregnancy concerns: What’s OK and what's not OK to do in pregnancy

For a woman with pregnancy comes thousands of questions circulating in the mind all related to the diet, exercise, and other performance during the period. As the outcome of the pregnancy largely depends on the mother's initial health, women nowadays consider their nutrition and lifestyle during pregnancy.

As per Dr. Elsa, the Top Specialist in Obstetrics and Gynaecology in Dubai, the most common questions we face are: what to eat, what not to eat, what is safe, and what is not safe?

During the time of pregnancy, the health and well-being of both the mother and fetus are significant concerns. If their health is good, then you can continue with your everyday routine by making a few minor lifestyle changes. If a woman has some health conditions, it is best to avoid consuming certain foods and performing risky activities.

Today, in this article, we will discuss some of the most frequently asked pregnancy concerns: 1. Is eating for two good?

The case of eating for two was used earlier when the majority of girls were not getting adequate nutrition. For now, there is no such case for eating for two. It is only in the last 12 weeks that a woman is advised to eat only 200 extra calories per day.

2. Herbal treatments

When it comes to natural supplements and herbal remedies, it is advised to inform your doctor as soon as possible. Even though it is natural and easily available at health food stores, there is a lot of stuff that is very potent and may become toxic during pregnancy.

3. Workout As per the doctors, until and unless there are any prior medical conditions, exercising in moderation is essential. It reduces the incidence of gestational diabetes, high blood pressure, stress levels, mood swings, and provides better sleep.

4. Taking specific medications It is advised to avoid medications that are harmful to the fetus, like pain killers, over-the-counter and other prescription medications. In order to clear up the confusion, you can visit a doctor or a pharmacist and ask about the consumption of the medicines. Some of the common medications to avoid are ACE inhibitors, acne medicines, cold and flu medicines during the first trimester, and other herbal remedies.

5. Saunas and hot tubs Nothing sounds more comfortable than a hot tub providing all the ease to pregnancy discomfort and stress, but in reality, experts recommend avoiding hot tubs and saunas as they can cause hyperthermia, high body temperature, and other related problems leading to congenital abnormalities.

Taking care of the infant and the mother is very important in pregnancy. For people who are expecting, it is advised to take a rest, eat their diet, and avoid all those things that can affect them. If you have any further questions or concerns, feel free to contact New Concept Clinic, a Gynaecology Hospital in Dubai that offers pregnancy and women's health-related services.