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Springville • Gowanda • Silver Creek Friday, December 4, 2020
Gowanda Sports Report By Bill Peglowski
Photo courtesy of Getty Images
Self-Care Strategies to Help Stay Healthy This Holiday Season (Family Features)– With the COVID-19 pandemic added to the typical cold and flu season, many Americans are wondering what they can do to protect themselves and others this holiday season and how to respond if they get sick. “As we enter this cold and flu season, it’s so important to practice self-care,” said Dr. Ian Smith, a physician, best-selling author and host of “The Doctors.” “Key preventative measures like washing your hands often and covering your nose and mouth with a tissue or the inside of your elbow when you cough or sneeze can be extremely effective in preventing the spread of germs. With COVID-19 also in the picture, there are a lot of questions on everyone’s mind around how to stay healthy and correctly identify and treat symptoms of the cold and flu or COVID-19.” Flu vs. COVID-19 If you get sick this season, your first question will likely be whether it’s the flu or COVID-19. Both the flu
and COVID-19 are contagious respiratory illnesses caused by viruses. The flu is caused by the influenza virus and COVID-19 is caused by a coronavirus called SARS-CoV-2. Some of the symptoms of flu and COVID-19, like fever and cough, are similar, making it difficult to tell the difference based on symptoms alone. Testing may be required for a proper diagnosis. If you have questions or concerns about your symptoms or about COVID-19, consult your health care professional. Cold and Flu Treatment For the common cold or flu, there are a variety of products available that contain several active ingredients commonly used to treat symptoms of respiratory viral infections. For example, Mucinex DM contains dextromethorphan, which helps to control cough and guaifenesin to help thin and loosen mucus and lasts 12 hours when used as directed. You can identify the right formula to provide relief based on symptoms you
are experiencing by using the online tool at Mucinex. com, where you can also find more information regarding self-care remedies. Holiday Gatherings If you’re hosting or attending a gathering this holiday season, check local and state health sites for restrictions on gathering and guidance beforehand. Take appropriate measures to protect yourself and others, and remind fellow guests to take similar precautions. Don’t attend or host an event if you’re sick or have had close contact with someone who is sick. If feasible, keep the event outdoors or ensure the space is well ventilated with open windows. Limit the number of attendees so safe social distancing can be maintained between people not from the same household, and wear masks when less than 6 feet apart or indoors. Frequent hand washing and limiting food preparers or servers can also help reduce the spread of germs.
( G O WA N D A , N Y ) – Although the fall high school sports season is behind us, some additional post-season recognitions were announced during Thanksgiving week, including both cross country and soccer league All-Star teams lists and the Gowanda Trap Team results for the season. For the third year in a row, the Gowanda Trap Team took 1st place as a team for the fall trap season in 1A Conference 3 with a total of 2624 (554/495/567.5/530.5/477). That conference also includes the second-place team Holland, Avon, Belleville, Hammond, Heuvelton and Holland school districts. The season consisted of five weekly Friday matches from Oct. 16 to Nov. 13. Gowanda was in 1st place every week except for week 5 when they were edged out by Holland, 483-477. Several shooters on the Gowanda team had indi-
vidual achievements. Cameron Wight was #1 in the conference with an average score of 23.5. Wight was also ranked as #3 in New York state. Also with a state ranking were Gowanda’s TJ Ackley (#16 NYS; #4 Conference) and Adam Golden (#22 State; #5 Conference). Daniel Stang was #7 in the Conference with teammates Sam Latimore and Tyler Smith finishing #7 and #12, respectively. Golden also recorded a first time perfect 25 during the season. Several Gowanda girls were also recognized. Rebekah Austin was #2 in 1A Conference 3 with an average score of 17.8. Austin was also #7 for female shooters in New York state. Olivia Latimore was ranked #14 in NYS and #5 in Conference. IN OTHER NEWS, several Gowanda cross country runners received All-Star honors for the fall season for small schools. Sophomore Cole Herman was named to the 1st Team. Named to the Second Team were junior Dylan Harrison and sopho-
more Drew Schull. For the cross country girls, Gowanda’s Kayla Forthman received Honorable Mention. The Silver Creek/Forestville team also had several runners with All-Star team recognition. Senior Juliana Flick was named to the First Team. Honorable Mentions from Silver Creek/Forestville included freshman Emily Bowers, seniors Ellie Decker and Emma Romanik and sophomore Melanie Wilson. For the Pine Valley/ Gowanda Girls soccer team, 8th grader Sarah Kruszka was named to the 2nd Team. Senior Madisyn Herman made the Honorable Mention list. For the Pine Valley/Gowanda boys, seniors Wayne Libby, Evan Frontuto and Cameron Hayes all were named to the 2nd All-Star team. Honorable Mention went to 8th grader Noah Frontuto and sophomore George Kruszka. The entire team was given the Sportsmanship Award with that individual honor going to Brendan Butcher.t
S n o w m o b i l e S a f e t y Tip s
• Keep your snowmobile in top condition and follow the “pre-op” checklist outlined in the machine’s owner’s manual before each ride. • Wear a helmet with goggles or a face shield. Wear layers of waterrepellent clothing. Warm boots and gloves or mittens are important as is a windproof outer layer. Don’t wear clothing with loose ends that might get tangled in the snowmobile. • Tell someone your destination, what route you plan to take, and when you will return. Contact him or her when you return. • Carry a first-aid kit, tool kit, flashlight, compass, map and waterproof matches. • Slow down. Speed contributes in nearly all fatal accidents. Drive defensively and always drive within the limits of your machine and your abilities • Stay on marked trails, or where allowed, on the right shoulder of the road. Watch for fixed objects like fences and tree stumps that may be concealed by snow. • When crossing roads, come to a complete stop and make sure no traffic is approaching. Cross at a right angle. • Avoid traveling across bodies of water, particularly when uncertain of ice thickness. • Never travel alone. If you have an accident or mechanical breakdown, you’ll need immediate help. • Be aware of your fatigue level. Wind, sun, glare, cold, vibration and motion can affect you physically and mentally. • When riding in mountains, be cautious of avalanche dangers, and carry extra equipment such as shovels and a portable radio to summon help. • If you should fall through ice while snowmobiling: kick your feet to slide back onto the ice; if the ice keeps breaking, continue moving toward shore or the direction you came from; once on the ice, roll away from the hole; don’t stand until well away from the hole.
Gowanda Electronics, a world class manufacturer in the electronics industry for over 50 years, is seeking motivated individuals to join our team. Our company is growing and is hiring Production Line Operators. Production Positions Available: Full time, 1st shift: 7 am – 3:30 pm Mon thru Fri Candidates need only possess a solid work ethic and an eagerness to learn through training. Gowanda’s experienced and professional production team will work with you as you transition into the production team. Punctuality and a positive attitude will drive your success. Entry Positions start at $12.48 per hour with rate increases occurring at the 60 day, 6 month and 1 year time periods. Annual increases also compliment one of the best benefits packages offered in the area. Benefits include paid holidays, paid vacation time, Medical, Dental and Vision Insurance, 401k and more. Pre-employment physical and drug screening required. EOE/ M/F/Minority/Veterans/Disabled Apply in person, online, by mail or by fax and reference # 20-01
Gowanda Electronics One Magnetics Pkwy PO Box 111 Gowanda, NY 14070-0111 Fax: (716) 532-8113 www.gowanda.com Gowanda Components Group, LLC Facebook page resume@gowanda.com
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