Bruised Not Broken: Healing the Shame of a Troubled Childhood
click the link below for the full book page:
https://slide.softebook.net/isuu/B0DZ2PZN37/Bruised-Not-Broken--Healingthe-Shame-of-a-Troubled-Childhood
Do you ever feel like no matter what you achieve, you’llnever be good enough or truly worthy of love? Have you tried therapy, self-help books, and personal growth courses—ye still struggle with self-doubt and the nagging feeling that something is inherently wrong with you?These painful feelings aren’tjust in your head. They’reoften the result of unrecognized childhood shame—adeep, internalized belief that you are somehow flawed, unworthy, or fundamentally “noenough.”Shame isn’tjust about what happened to you it’salso about what was missing—th love, safety, or emotional validation you needed but never received.In Bruised Not Broken, you’lldiscover:Why shame is a survival response to fear you learned as a child—no a reflection of your worthHow shame disguises itself in adulthood, showing up as depression, anxiety, perfectionism, grandiosity, rage, or distrustPractical, sciencebacked tools from trauma experts to help you break free from toxic shame and build resilience and selfconfidenceThe essential role of self-compassion in finally feeling “god enough”Ho to work with the parts of yourself still trapped in past traumaReal-life stories from the author and her clients, offering hope and inspiration for your own healing journeyYou don’thave to live under the tyranny of shame. Bruised Not Broken will help you break free from your past and step into the life you always deserved to