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Gone are the days when only sportspersons were expected to be fit to show their performance in the sport. Any sportsperson plays the sport to win and not to lose. The person who is fit to implement the sports tactics which will take him or her to the goal of winning will naturally win in that sport. There are so many sports where fitness needs to be at its peak. e.g. Tennis, Football, Basketball, Swimming, Running, Cycling, Triathlon, Boxing and cricket, the list is endless. All these sports demand and examine the topmost physical fitness level. And the food we eat plays a 90% role in our fitness, the other 10% comes from the exercise we do and the sports practice we do.This book will tell you that not only sportspersons need to be fit but we all, the general population, need to be fit as to the level of sportspersons to play the GAME OF LIFE Yes, Life is a game, a sport. The profession which we have chosen to earn bread and butter is nothing but a sport This needs to be the new mantra of living life. All animals around us follow this mantra naturally. There is no one to teach them. They, on their own, follow it without fail. They do not even know or understand that they are playing the game of life and they need to be fit. It's JUST NATURAL for them Animals are always fit and always ready to face challenges at any given time. Why It&8217sbecause of the highest level of fitness they have maintained naturally and unknowingly. In the same way, we all need to be fit to face whatever challenges we face in our day-to-day chores. At our home, offices, bus stops, metros, railways, just everywhereHere in this book, we will be taking into consideration the office or the working professionals. To go to the office or at the workplace we do need to take the mode of travelling as mentioned above. I am a working professional in the office. And I will be telling you, in the too busy schedule, how we can stay fit to face all office challenges without getting tired soonYou have chosen this book to read itself shows that you are ready to know, how we can stay fit even though we are busy in the office work. Regards,Chavan
Subhashchandra