True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis by Tess Brigham, MFT, BCC, invites you on a journey of self-discovery and empowerment. This guide is your compass to navigate the turbulence of your twenties, offering practical tools and heartfelt wisdom to help you gain clarity, build confidence, and design a life youre excited to live.Written by Tess Brigham, known as the Millennial Therapist, this book combines her professional expertise as a psychotherapist and certified coach with personal stories and relatable experiences. Tess understands the pressure to have everything figured out by thirtythe career, the relationship, the ideal life. She also knows how it feels when reality doesnt match the dream.This guide doesnt just provide advice its packed with actionable steps, reflective exercises, and insights tailored to the challenges of modern adulthood. Tess tackles the external noisesocietal expectations, family pressures, and social media comparisonswhile helping you tune into what truly matters: your values, passions, and vision for the future.Whether you're feeling stuck, overwhelmed, or unsure of your next step, True You is here to help you move past fear and self-doubt. By the last page, youll feel equipped to embrace change, set meaningful goals, and take control of your own narrative.This book is a lifeline for anyone ready to live authentically and thrive during one of lifes most transformative decades. Are you ready to meet your true self?