Let’s Get Physical

Winter is coming and the “BRRR” Its cold!” is on its way. But don’t let the chill be your excuse to stay in bed all day!

10 Ways to Beat

Winter Blues: Stay Active and Inspired!

01

Exercise in a group

Round up the kids, friends or even your neighbours for social support and accountability.

02

Enlist in a workout routine for either the morning or evening and have your workout clothes ready and waiting.

Preparation is half the battle won.

03

Make it a goal to keep active during winter

Start small. Getting dressed and walking to the living room will get you going. Once you are there start with simple stretches and progress from there including sit-ups, lunges, bicycles for the abs and high knee raises or leg extensions on the sofa as you progress

Focus on the mental health benefits

Physical activity reduces anxiety, depression, and negative moods and improves selfesteem.

Watch what you’re eating

As we all know the cold makes us lethargic, so we tend not to work out frequently. Keep your energy levels up by eating fresh vegetables and fruits, dairy products, nuts/ oilseeds, and whole grains. Apart from these some spices also have anti-microbial properties that protect us from colds and infections

Turmeric in a glass of water and some lemon juice

Rosemary Sage, Basil, Thyme Cloves

06 Plan for the rainy days

Use everyday household furniture to carry out some effective workouts! Do a few basic squats by sitting down on the couch and standing up again. Standing at the back of the sofa place your hands on the back and lean forward and do a few pushups. Placing your hands on the sofa or chair dipping down and doing a few triceps dips.

07

Set the alarm for training

Set your workout alarm for training in the morning or evening, if waking up at 6 am to get the kids ready for school set the alarm for 5 am for some me time. This will allow you to wake up and get in a few stretches and a few movements before the crazy morning begins. By taking the time to work out your morning will have an easier flow and you will be warmed up and ready to go.

Have a realistic goal in mind

Having a goal will help you stay committed and consistent. “Summer bodies are made in Winter.

“If you want to come out of winter just mainlining or losing weight that’s a great start. Training in summer for summer doesn’t always give you the desired results, so start your training in winter for summer. 09

Exercise during lunch breaks if you’re a working mom

Walk up and down the stairs at work if you’re in an office. Stand against a wall and do calf raises. Carry a resistance band in your bag and pop it out and work on resistance training. 10

Water, Water, Water

Drinking plenty of water is essential to ensure that you are not dehydrated during winter when the air is dry and urine production increases.