Non-Surgical Stress Incontinence Treatment Options
Urinary incontinence is a prevalent problem thought to affect millions of people. Stress incontinencereferstoaurinaryleakproblemwhenthereareinvoluntaryleaksafter a high-pressure activity, such as sneezing, coughing, heavy lifting, or other heavy-impact activities. If you have been looking for comprehensive Stress Incontinence Treatment options without invasive medical procedures, read further for more insights.
The conservative treatments you can try include:
Lifestyle changes
Bladder training
Pelvic floor muscle exercises
Lifestyle Changes
Ageneral practitioner may suggest that you try some lifestyle and habit changes to improve some of the symptoms. This is regardless of the type of urinary incontinence you have since most lifestyle habits may cause all of them. Some of the changes a medical expert may suggest you try may include:
Reducing or avoiding diuretic drinks that may irritatethe bladder and worsen the situation. Some of the drinks include alcohol, coffee, tea, and cola, as they increase urine amounts in the body
Shedding excess body weight as may exert excess pressure on the bladder
Reducing the amounts of fluid that you take before bed and daily to reduce urine production.
Bladder Training
If you are diagnosed with incontinence, experts may suggest bladder training as the first line of defense. This involves training your bladder to open at set intervals in which you can visit the bathroom and not necessarily when you have the urge to pee. You can then combine the training with pelvic floor exercises for better results.
Pelvic Floor Muscle Exercises
The pelvic floor houses the crucial pelvic floor muscles and other pelvic organs, including the bladder. The muscles support the organs, but when the muscles grow weak, they may not be efficient or supportiveenough. Withpelvic floor exercises, though, youcanexerciseand tonethese messages, making them stronger enough to support the pelvic organs.
Weakor damaged PelvicFloorMuscles canincrease your problems withurinaryleaks. Exercising them, therefore, is recommended with a routine of Kegel exercises or adding a Kegels exerciser into the equation. Depending on what Kegel exercise device you choose, you can improve your exercise routine significantly.
Conclusion
Depending on the severity of your problem, a GP may advise you accordingly. They can further suggest the stress incontinence treatment solutions you can get. However, if the symptoms persist and the remedies are not working, you can always go back for further help.
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