LOW- VS. HIGHIMPACT EXERCISE Elevate 24:7 Fitness coaches explain the difference
HI
LO
BURNS FEWER CALORIES
M I PA H G
CT
CT
IMPA W
BURNS MORE CALORIES
Low-impact workouts focus on strength, balance, and alignment
High-impact workouts use up more energy and calories
LESS INTENSE
MORE INTENSE
Kinder to the joints
Gets your heart rate up
GENTLE AND FLUID
DYNAMIC AND POWERFUL
Examples include walking, swimming, and yoga
TAKING IT SLOW Ideal for beginners or pregnant women
Examples are running, jump rope, and tennis
READY FOR A CHALLENGE
Best for athletes and those who want to push themselves hard
https://www.elevate247fitness.com.au/ craigieburn@elevate247fitness.com.au