The Upper Westsider, October 2022

Dirty Tricks Plague Clean Energy, but SunSolar Fights Back. And So Can You!

By Erick O’Donnell

As a mission-driven company, we tend to keep an eye on more than just our own bottom line. Together, we and our customers are investing in a clean, resilient energy infrastructure. The success of that investment depends on a culture of integrity, not just in our own firm but in the industry as a whole.

That is why news over the past few years gives reason for concern. Unscrupulous practices in America’s solar industry have recently been the focus of scrutiny from government officials and watchdog groups, a trend that points both to a troubling lack of accountability and to a growing recognition of the need to create it.

State attorneys general throughout the country have launched a spate of investigations over the past few years into deceptive sales pitches and other dishonest business practices. Law firm Troutman Pepper, which has been tracking these investigations, has so far found one significant resolution to a legal action: a $69,000 settlement between the New Jersey Attorney General’s Office and a company based in the state, which was accused of failing to make good on claims about savings and costs related to system purchases. And it’s not just state governments that are involved; the SEC has recently opened an investigation into allegedly defective panels sold by Tesla.

A few patterns stand out. Official investigations, as well as our own observations, show that solar companies often strategically rebrand themselves after receiving unfavorable public exposure, including a Missouri company that changed its name amid consumer complaints and an investigation by the state attorney general. And, in addition to being misled by sales pitches about the finances of investing in a solar system, customers tend to complain of shoddy installation work after being left with roof leaks or even structural damage.

Such slipshod work can be found in the recent attorney generals’ investigations as well as news reports, such as a 2019 investigation by an east-coast ABC affiliate that uncovered severe damage to customers’ roofs by major national installers. One customer suffered water damage to all her rooms after installers left severe leaks. The news outlet found another customer whose roof started cracking under the weight of his panels, which had been installed not by the company that sold the system but by a contractor.

That last detail highlights a recurring problem, the consequences of which are personal for our own company’s leaders. Speaking to a reporter for Solar Power World, Val Berechet, co-founder and CEO at SunSolar Solutions, recently shared his own eye-opening experience dealing with subpar installation work. After a drawn-out regulatory process full of administrative delays and failed inspections, the company Berechet had chosen ultimately left holes in his roof that were

visible from the attic. The experience both angered and inspired him.

“I was angry that a contractor would disrespect a customer and their home this way, hacking up the roof and leaving holes,” Berechet told reporter Kelly Pickerel. “[I also had this] feeling of motivation that this can be done better. From there, I set out to start a solar company.”

The company he co-founded, SunSolar Solutions, has been devoted since its founding to honest quotes and high-quality installation, which it ensured at first by carefully selecting its contractors and then, starting last year, by performing all installation work in-house. The results are apparent in customers’ responses; SunSolar is the top recommended solar installer on Yelp and is rated A+ by the Better Business Bureau.

Widespread ethical problems in the industry are especially unfortunate given the need for trust at this pivotal moment in history. Increasingly severe and frequent weather disasters around the world—from the perpetual wildfires in California to the massive floods that recently inundated much of Pakistan— are vindicating decades’ worth of expert warnings about the consequences of continuing to rely on planet-warming fossil fuels. Meanwhile, with the tax credits that were extended and bolstered by Congress earlier this year, the federal government is effectively offering to pay homeowners, on better terms than ever before, to install their own distributed, sun-fueled power generators—a key component of plans to build an advanced, climate-neutral energy infrastructure.

In short, we are facing both the greatest need and the greatest opportunity to avert the worst consequences of an artificially distorted climate, and we can only do so through confident, concerted action. Such action is possible only in a climate of trust, the very thing that is undermined by greed-fueled, underhanded business practices.

Dirty tricks are threatening to erode trust in this critical industry, but vigilant investigative work—whether by public officials, journalists, or concerned citizens—can equip us with the knowledge to fight back against scammers and bolster trust.

But customers need to actively make use of that knowledge by hiring only companies with a proven track record of competence and fair dealing. SunSolar Solutions has been helping homeowners go solar for over seven years, and in that time, it has proven its outstanding craftsmanship and integrity through our service to over 8,800 satisfied customers. (And we’ve had the same name the whole time!)

If you’re ready to bypass fossil fuels and scammers, then call SunSolar Solutions today at 623-562-9009 to have a design prepared for your home free of charge.

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PEORIA 411: The Latest Local News You Need to Know City News

PEORIA CHAMBER OF COMMERCE LAUNCHES NONPROFIT MEMBERSHIP TIER

The Peoria Chamber of Commerce, a nonprofit organization that serves to promote the interests of the local business community, recently approved the addition of a Nonprofit Membership Investment Tier to its membership offerings. The intent of this addition is to provide greater opportunities for nonprofit organizations in Peoria to promote the work they are doing in the community and receive valuable resources to help support their mission. In turn, this addition aims to create a more socially responsible network of businesses in the area and provide an outlet for nonprofits to establish relationships with those that can help support their many business needs.

BRING ITEMS TO PEORIA RECYCLES DAY

There’s still time to schedule an appointment for the collection of household hazardous waste through Oct. 7. There are a limited number of appointments, so schedule your appointment before it’s too late by visiting peoriaaz.gov/government/departments/publicworks-and-utilities/solid-waste/household-hazardouswaste or by calling 623-773-7836.

LEARN ABOUT POLICE AND FIRE-MEDICAL AT ANNUAL PUBLIC SAFETY NIGHT

the annual G.A.I.N. Public Safety Night. The event takes place on Sat., Oct. 8 from 5 p.m. to 8 p.m. at Pioneer Community Park located at 8755 N. 83rd Ave. Kids of all ages will enjoy the chance to get an up-close look at police cars, fire trucks, specialty emergency vehicles, and equipment. The event will also include displays from safety organizations, and a variety of kid friendly activities including face painting and bounce houses, making this a great night for the whole family. For more information, call 623-773-7099 or visit peoriaaz.gov/ gain.

The city of Peoria is hosting Peoria Recycles Day on Sat., Oct. 29 from 8 a.m. to noon at the Peoria Sports Complex, located at 16101 N. 83rd Ave. Peoria residents may drop off electronics and appliances for recycling. There will also be stations for shredding old documents. For additional information, email recycling@peoriaaz.gov or call 623-773-7836.

The Peoria Police and Fire-Medical Departments are bringing together family fun and safety education for

Pleasant Harbor at Lake Pleasant and the city of Peoria host the Peoria Country Fest on Sat., Oct. 8 from 2 p.m. to 10 p.m. The event features live country music from four popular country artists and live bull riding. The event also includes food trucks, a beer garden, and mechanical bull riding. Tickets are $30 per adult and $10 for children, 12 and under. A limited number of VIP tickets are also available at $75 and include a meal, designated seating, and private acoustical performances. Tickets can be purchased at pleasantharbor.com.

SCHEDULE HOUSEHOLD HAZARDOUS WASTE PICKUP

PLEASANT HARBOR AND THE CITY OF PEORIA HOST THE PEORIA COUNTRY FEST

Peoria Awards 19 Grants for Local Arts Programs

The City of Peoria Distributes $75,000 in Arts Grants to Support Arts Programs

LOCAL ARTS PROGRAMS ARE THE RECIPIENTS OF $75,000 IN GRANTS.

MAYOR CATHY CARLAT AND THE PEORIA CITY COUNCIL APPROVED THE AMOUNT TO HELP FUND 16 LOCAL ORGANIZATIONS. The awards range from $3,000 to $5,000 and support 19 arts and culture programs for the benefit of Peoria residents.

“The arts add to the exceptional quality of life that we know and love in Peoria, support our mental and general well-being, and highlight the unique characteristics of our residents and our community,” says Carlat. “Our city is not complete without a strong representation of the arts, and I am pleased to support these wonderful organizations as they add to the vibrancy of our community.”

Peoria’s Arts Grant Program has been in place since 1998 and is designed to provide nonprofit organizations, schools,

and Peoria-based small businesses with financial support in delivering exceptional programs and services to Peoria residents in the areas of visual and performing arts, and to enhance art-centric events and activities. The grant applications were reviewed and scored by a panel of Arts Commission members, Peoria residents, and art professionals. All the awarded programs will benefit Peoria residents in the coming fiscal year.

“These organizations have contributed immensely to the arts and culture of the Peoria community and have provided opportunities for residents and visitors to engage in outstanding programming,” says Director of Arts, Culture, and Library Services Marylou Stephens. “On behalf of the Peoria Arts Commission, I am thrilled to support these organizations through the arts grants program.”

FOLLOWING IS A LIST OF THE GRANT RECIPIENTS:

• ABT Performing Arts Inc.: Theater for Young Audiences Program, $5,000

• Arizona Opera: OperaTunity Program in Schools, $5,000

• B3 Theater, Inc.: An Evening of Feminist Theater, $3,000

• Ballet Arizona: DanceAZ School Residency Program, $5,000

• Central Arizona Flute Ensemble (CAFE Flutes): CAFE Concert and Singalong, $3,500

• Childsplay, Inc.: In-School Theater Performances, $5,000

• Drum Arizona, Inc.: Community Drum Circles - Native American and African, $5,000

• Fighter Country Talent Squad: Music at Second Saturdays and Peoria City Events, $3,000

• HEAL HER Art/American Legion Auxiliary Unit 62: Women Veteran Art Expo at Rio Vista, $3,000

• Mind and Body Child Development Center LLC dba Mind and Body Kids: Preschool Picasso Art Classes, $3,000

• One Step Beyond Inc.: Arts and Ceramics Studio Programs, $3,500

• Preserving Hometown Experiences Music Fund: Music at Second Saturdays, $3,000

• ProMusica Arizona: Women in Song Performances, $3,500

• Theater Works: Theater Alive Youth Education Program, $5,000

• Theater Works: “The Hunchback of Notre Dame” Production, $5,000

• Theater Works: “The Lion King Jr.” Youth Works Production, $4,000

• West Valley Arts Council: Creative Aging Program, $3,000

• WHAM Art Association: Free Art Classes for Teens - Main Library, $3,750

• WHAM Art Association: Free Art Classes for Teens - Sunrise Mountain Library, $3,750

City News

New Motorcycle Lane Filtering Law in Effect

AS OF SEPT. 24, A NEW MOTORCYCLE LANE FILTERING LAW IS IN EFFECT. Passed during the most recent legisla tive session, the new law applies statewide and allows mo torcycles to split the lanes to ride between and move ahead of other stopped vehicles when certain criteria are met.

To legally lane filter, motorcyclist must be able to safely pass stopped motor vehicles traveling the same direction and:

1. Be riding on a roadway with two or more adjacent travel lanes going in the same direction

2. Make sure the posted speed limit on the road is 45 mph or less

3. Drive no faster than 15 mph, while riding between stopped vehicles

For more information, refer to azleg.gov regarding Arizona Revised Statute 28-903.F.

City News

All That Glitters

Special Fall Exhibit GLASS at The West Valley Art Museum

Photos Courtesy of the West Valley Art Museum

THE WEST VALLEY ART MUSEUM (WVAM), LOCATED INSIDE PEORIA CITY HALL AT 8401 W. MONROE ST., IS HOSTING A NEW, FREE EXHIBIT CALLED GLASS THROUGH OCT. 27. GLASS is a rare, private collection of watercol ors and unique oil paintings that are now available for viewing.

This unusual exhibit is owned by collector Clifford Alfrey. In addition to the purple and amethyst decorative glass and glittering objects in assorted display alongside vibrant, colorful abstract watercolor and colored pencil interpretations of glass, there are a series of themed oil paintings in the collection.

The museum, which strives to offer singular and engaging exhibitions that display the artistic ethnicity of the region, is open Monday through Wednesday from 10 a.m. to 4 p.m. and Thursday from noon to 6 p.m. For more information, call 623-972-0635 or visit wvam.org.

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City News First Look at Super Bowl LVII Brand Around the Valley Arizona Super Bowl Host Committee and National Football League Show Off Super Bowl LVII Creative Displays

THE ARIZONA SUPER BOWL HOST COMMITTEE AND NATIONAL FOOTBALL LEAGUE (NFL) UNVEILED THE FIRST LOOK OF THE ARIZONA-THEMED SUPER BOWL LVII BRAND RECENTLY TO CONTRIBUTE TO THE AWARENESS AND EXCITEMENT FOR SUPER BOWL.

The Super Bowl LVII logo is a window into the remarkable landscape of Arizona. The creative story that will unfold this season will highlight Arizona’s unparalleled natural wonder. The visual story will also include artwork honoring the indigenous communities and the vivid colors synonymous with the stunning scenes from around the state.

“The creative elements for Super Bowl LVII focus on the iconic Arizona scenery,” says Jay Parry, president and chief executive officer of the Arizona Super Bowl Host Committee. “Super

Bowl LVII is a point of pride for the entire state, so it is important to highlight features across Arizona. From northern Arizona’s red rocks and incredible night sky to the sunrise over the Sonoran Desert, each component is uniquely Arizona.”

“There is no shortcut to building a Super Bowl identity and visual brand. It has to reflect and resonate with the local community. We spend real time on the ground, immersing ourselves in what is special and true – leaning on the experiences of those who truly know the place and its people.” says Chris Stackhouse, senior creative director, leading the NFL Brand Experience team.

“We can’t wait to see Super Bowl LVII come to life amongst Arizona’s incredibly unique landscape.”

The displays across billboards and LED signage around the Valley are the first elements of a more extensive campaign to roll out in the coming months.

Photos Courtesy of Arizona Super Bowl Host Committee

City News

Benevilla Benefitness Adaptive Gym Offering Scholarships

Photos Courtesy of Benevilla

BENEVILLA RECEIVED A $50,000 GRANT FOR THEIR NEWLY OPENED BENEFITNESS ADAPTIVE GYM. The funds in part will provide membership scholarships for older adults in the community who would benefit from the programs and resources of the gym but need financial assistance to do so.

“Benevilla extends a heartfelt, “Thank You” to the Diane

and Bruce Halle Foundation for their generous support,” says Benevilla President and CEO Joanne Thomson. “This gift will allow us to help even more members of our community struggling with the effects of aging, living with a temporary or permanent disability, or who’ve had a stroke or fall or are differently abled.”

The Benefitness Adaptive Gym ensures physical fitness, and a healthy lifestyle is no longer out of reach for anyone. Launched in July, the gym is already exceeding membership projections. Lorrie Karn, the director of Benefitness and her team of specially trained “coaches” provide specialized group and individual fitness programs and classes helping strengthen those with early onset diagnoses and physical ailments (e.g., Parkinson’s, dementia, MS, and more). They also improve a member’s physical efficiencies, mental acuity, strength, balance, and overall wellbeing. Unlike a typical gym, Benefitness provides modified equipment for individuals in wheelchairs, people who have limited motion, and those who are differently abled.

“We are so excited to be the first location in the Northwest Valley offering an adaptive gym and Rock Steady Boxing to those in our community facing the challenges of aging and early stages of dementia,” says

Karn. “Our programs will help improve the quality of life of our members, improve their strength and balance, and improve their ability to perform routine tasks of daily life.”

A healthy food and smoothie bar, Birt’s Café, is also now open in the gym as well as the “Caregiver Retreat.” This is a unique caregiver relaxation space with massage chairs, aromatherapy, a water feature, and a conversation area.

If you would like more information on Benefitness or their membership scholarship program, call Benefitness at 623-584-0065.

(From L to R) City of Surprise Mayor Skip Hall, Councilman Roland Winters and Councilman Chris Judd try out the equipment available for the special Rock Steady Boxing classes.

Director of Benefitness Lorrie Karn leads a strength and conditioning class.

Spooky Halloween Haunted Car Wash Benefits Phoenix Children’s Hospital

Photos Courtesy of Mr. Shine Car Wash

Head over to Mr. Shine Car Wash for some spooky fun for a good cause during their Haunted Car Wash on Fri., Oct. 28 and Sat., Oct. 29.

Held from 6 p.m. to 10 p.m. both nights, the car wash tunnel is turned into a spooky experience thanks to employees who dress up and scare people as automobiles go through the car wash.

“I am on the International Car Wash Association Marketing Ad visory Board and we discussed haunted car washes a lot during the pandemic. It has been a widely popular event for operators in the car wash industry over the past several years but operators started to get really creative with it during the pandemic because it was something fun people could do with their families safely,” says Alivia Gleason, business manager for Mr. Shine Car Wash.

To ensure the safety of employees, some of the equipment is turned off for safety purposes during the event, but otherwise it’s a regular car wash, but with a chilling twist.

To make the event special this year, the fundraiser is in honor of 7-year-old Carson Hunter, who was diagnosed with cancer last fall at Phoenix Children’s Hospital. “I reached out to my friend and asked her for Carson’s favorite childhood cancer organization. Carson said, ‘Phoenix Children’s Hospital’s Animal Assisted Therapy program,’” says Gleason.

“I like how the animals are really fluffy and friendly. The dogs helped me calm down when I was getting chemo. They always made me laugh, and I loved to see their tricks! I’m glad animal therapy can help other children at PCH!” says Hunter about why she chose PCH AAT.

Lake Pleasant Real Estate is helping sponsor the event, which costs $20 per car and $15 for unlimited wash club members. A portion of the proceeds will go directly to PCH AAT, along with any additional cash and card donations.

Mr. Shine Car Wash is located at 25500 N. Lake Pleasant Parkway, in Peoria.

Community

Halloween Monster Bash Returns to Peoria Sports Complex

The annual Halloween Monster Bash is back at the Peoria Sports Complex, located at 16101 N. 83rd Ave. The free, family-friendly event takes place on Oct. 22 from 5 p.m. to 9 p.m. and will include plenty of delicious treats, as well as musical entertainment, costume contests, family activities, and more.

“Peoria’s Halloween Monster Bash is the place to be this Halloween,” says Director of Arts, Culture, and Library Services Marylou Stephens. “Not only is it a safe place for kids to trick or treat, but it is also a family-friendly event where there is something for everyone to enjoy.”

Event activities include trick-or-treating, roaming Halloween characters, Deb’s Dragons exotic reptiles, snakes, and spiders exhibit, the Dino Crew, an interactive green screen experience and photo opportunity, and the Monster Mash concert by Brock Pro Entertainment. Children and families

are invited to participate in the Monster March Costume Contest. Age groups range from 0-11 years of age, as well as a family/group costume category where adults and teens can join in on the fun. Categories per age group are scariest, funniest, cutest, and most original costume.

Returning to the Monster Bash this year is the Sensory Room, which is a calming, sensory-friendly space for children, teens, and adults with sensory processing needs. Noise-canceling headphones, weighted blankets, plush chairs, and soft toys are available. Sensory kits are also available to check out during the event. The room is located at the Colonnade on the third base side of the facility.

The Teal Pumpkin Program is a national program where teal-colored pumpkins are used to signify a safe food home or event. For children and families managing food allergies, children are encouraged to carry teal pumpkins or

bags, and the event staff will have a variety of trick or treat toys, games, and arts and crafts available.

For more information about the Halloween Monster Bash, visit peoriaaz. gov/events or call 623-773-7137.

70% of American Households regularly consume bottled water for their drinking water needs.

Most municipalities add chemicals such as fluoride, chlorine and chloramines to treated water to help protect your teeth and to keep the water free of harmful bacteria on its way to your tap.

Hospice Patient Discovers Purpose as ‘LEGO Master’

By Lin Sue Flood

Forget

bingo. Forget “old movies.” Ron Parmley has no interest in the activities his housemates enjoy at Lincoln Heights, an assisted living home in Phoenix. “I’ve always liked to work with my hands,” the 82-year-old explains.

Parmley used to build coffee tables, end tables, pool tables, and shuffleboard tables in his woodshop — and that was just as a hobby! When his health declined, his three doting daughters put their heads together to figure out what could replace woodworking. “We thought, ‘Maybe he’d

like LEGOs.’ So, we got him the LEGO kit for the Golden Gate Bridge,” Robin Parmley recalls.

It was the first of more than 40 elaborate sets that now adorn the living room of Lincoln Heights, where he is known as the “LEGO Master.” They include the Taj Mahal, White House, Disney Castle, Ice Castle, Hogwarts Castle, a three-floor po lice station, Barcelona’s Camp Nou soccer stadium, Van Gogh’s “The Starry Night,” and a 10,000-piece masterpiece, called the Haunted House.

“It’s not that difficult if you just follow directions,” says Parmley, who calls The LEGO Store his happy place.

But a few weeks ago, his daughter won dered if her father would ever complete another LEGO project.

“We were taking Dad to the ER a lot and knew he needed more care, so we called Hospice of the Valley. Like a lot of

people, we felt like we were giving up,” she shares. “But we don’t feel that way anymore. In fact, it’s just the opposite. They have been so attentive to his needs — physically, mentally, emotionally. It’s been amazing. I feel that we are a team with a common goal.”

The goal: To help Parmley regain his energy and appetite. His family believes the personalized care and 24/7 support have allowed him to bounce back. “Once we called at 2 in the morning and a nurse came out. Having constant access is very comforting,” she says.

Hospice of the Valley social worker Cathy Jacobsen couldn’t help but notice Ron’s LEGO projects while visiting her other patients at the group home. Now that she is part of his care team, she loves watching him build each set from scratch, some times in a matter of days.

“What he does is so unique, we had to tell his story. I knew it would boost his spirits,”

she says. “I’m very happy that more people will be inspired by his LEGO creations.”

So now, when Robin visits Ron and sees him working on his latest LEGO project, “I see a lot more than a toy. I see progress,” she says. “Our family knows hospice was the right decision and that’s a great feeling.”

What’s next for Ron? “He’s waiting for LEGO to come up with a kit for the Arizo na Cardinals stadium,” Robin chuckles. “I hope they realize how therapeutic LEGOs are for grown-ups!”

Robin and Ron Parmley

Some of Ron’s LEGO creations

Community

A Peoria Resident Experiences History in the Making

Kathy Lund was in Scotland when Queen Elizabeth II passed

By Michelle Talsma Everson Photos Courtesy of Kathy Lund

On Sept. 8, the world turned its eyes to Scotland as Queen Elizabeth II of the United Kingdom (U.K.) passed away at Balmoral Castle, the royal family’s summer residence in Scotland. While the historic event happened a world away, one Peoria resident was in Scotland visiting her daughter when the news broke.

England, Scotland, Wales, and Northern Ireland are all part of the U.K., which Queen Elizabeth reigned over for 70 years and 214 days. Her reign was the longest of any British monarch, the longest recorded of any female head of state in history, and the second-longest verified reign of any monarch in history.

“Her Majesty the Queen was bound to Scotland by ties of ancestry, affection and duty,” according to the National Records of Scotland. “She was descended from the Royal House of Stewart on both sides of her family. Her relation ship with Scotland and the Scots began in childhood and deepened during her many private as well as official visits throughout the seven decades of her reign.”

According to the Royal Family’s official website, the Queen visited Scotland each year for both business and vacation. “Scotland has played such a very special part in our lives, and that of my family, over the years and we have greatly enjoyed our frequent visits,” she said once.

Kathy Lund, a Peoria resident and director of business systems at Great Hearts Academies, was visiting her daughter, a Great Hearts Glendale Prep graduate, in Scotland when the news was announced. Her daughter received her master’s in Architectural Conservation from the University of Edinburgh and still resides in Scotland.

“We were traveling to the Ornkey Islands and received a text that the Queen had died,” Lund says. “My husband, daughter, and I were in shock. As time went on, and mourning continued, flowers lined the streets and shops were closed. It felt as if people were in shock that she died but were also thankful for her long reign and ties to Scotland.”

The body of Queen Elizabeth passed through small Scottish towns on the way to Edinburgh before making

the journey back to London. Lund and her family did not witness the processional personally, but saw crowds lined up over a mile deep to see the Queen pass by. “I didn’t want to take a spot away from the locals who had a deep connection with the Queen,” she explains.

“I felt very honored to be there to experience this time in history,” Lund reflects. “The Queen obviously left a lasting impression on Scotland. And to be there and see the traditions and memorials left a lasting impression on my family and I.”

One memorial that stood out to Lund was a projection of the Queen’s own words, saying, “Grief is the price we pay for love.”

Lund and her family have since returned home to Peoria and are sharing their unique experiences with those who are interested in her first-person take of this historical event.

Queen Elizabeth II was laid to rest alongside her late husband, Prince Philip, at the King George VI Memorial Chapel at Windsor Castle on Sept. 19.

Southwest Human Development, Arizona’s largest early childhood development nonprofit, will host the second annual Birth to Five Helpline Awareness Week on Oct. 10 to 16 to spot light the organization’s free support line for those who have questions or concerns about parenting and the early develop ment of children from birth to age 5.

With support from First Things First and other community partners, the Birth to Five Helpline (877-705-KIDS) allows Arizona parents, caregivers, and profes sionals to call, text, or email a Birth to Five

Helpline early childhood specialist for support around a variety of early child hood issues such as feeding and eating, sleep, toilet/potty training, developmental milestones, fussiness/colic and difficult behaviors, general parenting questions, and more.

“At one time or another, all of us as parents have had questions about raising our chil dren, and many of us don’t have local fam ily or friends to turn to,” says Jake Adams, chief development officer at Southwest Human Development. “We find ourselves asking, ‘Am I doing the right thing?,’ or,

‘Why is my child behaving this way?’ The Birth to Five Helpline is a critical resource for families that helps bridge that gap and provides much-needed support for families of the nearly 80,000 babies that are born in Arizona each year.”

Started in 2005, the Birth to Five Helpline is available Monday through Friday, 8 a.m. to 8 p.m., by calling or sending a text mes sage to (877) 705-KIDS (5437). To submit a question online, visit birthtofivehelpline. org. A Birth to Five Helpline app is also available for easy one-touch access on the App Store and Google Play.

“Parenting is hard, so our goal is to make sure every Arizona family with young children knows that this free service is available to them,” says Ricardo Reyes, manager of community outreach at Southwest Human Development. “The Birth to Five Helpline is unique to Arizona;

you just don’t find these kinds of sup ports readily available in other states. Not only do callers get to speak directly with an early childhood expert who takes the time to listen and think together about their questions and concerns, the Birth to Five Helpline also serves as a gateway for programs and services throughout our community.”

‘Birth to Five Helpline Awareness Week’ to Spotlight Free Support Line for Families with Young Children LEGO for Charity Bricks & Minifigs Peoria Hosts Raffle for ALS

When

the Arizona ALS Association reached out to Bricks & Minifigs (BAM) Peoria owner Josh Ewald about donating auction items for the 13th annual Bite Night, the nonprofit’s signature culinarybased fundraising event held on Oct. 8 at the Westin Kierland Resort and Spa, Ewald sprung into action.

Not only did he donate LEGO for the Bite Night auction, Ewald decided to host a BAM fundraising raffle for the organization.

“My wife is a speech therapist and she’s worked with a lot of people suffering from ALS.,” says Ewald, who decided to put together a bundle of LEGO products to raffle off in his store with proceeds going to the Arizona ALS Association.

From Oct. 1 to Oct. 30, raffle tickets will be available for purchase to win a bundle of LEGO worth over

$300. Items in the bundle include a Ninjago - Ninja Dragon Temple, a Guardians of the Galaxy Advent Calendar, Star Wars - 501st Legion Clone Troopers, and more. Raffle tickets are $2 a ticket or $8 for five tickets. A winner will be selected in the store by an ALS representative on Sun., Oct. 30 via Facebook Live. The winner need not be present and 100% of the proceeds will go to help fight ALS.

Jeff Lewis, one of BAM’s part-time employees, and the co-founder of Arizona Ghostbusters, a nonprofit organization, wanted to help too, so Arizona Ghostbuster members in costume will be on hand to greet customers and help support Ewald’s efforts the day of the drawing.

Ewald hopes to raise at least $1,000 for ALS, if not more. To purchase a raffle ticket, visit BAM Peoria at 7440 W. Cactus Rd., Suite A-6, or call 623-440-3269.

PRIZES:

Education

Tuition Windfall

Barro’s Pizza and Dr Pepper Team up for the 11th Annual Barro’s Pizza Dr Pepper Tuition Giveaway

Family-owned and operated Barro’s Pizza, is giving away $10,000 to one local Arizona resident in the 2022 Arizona Dr Pepper Tuition Giveaway. The prize money is available to help pay college tuition or any related educational expenses. Entries will be accepted online at barrospizza.com/drpeppercontest through Dec. 19.

“Our community is such an important part of who we are as a company,” says Ken Barro, owner of Barro’s Pizza. “We are honored each year to partner with Dr Pepper to give away $10,000 to a local student that may be struggling to pay for school or expenses that come with it. We look forward to this campaign each year,

it means a lot to be able to help a student achieve their educational goals.”

The Barro’s Dr Pepper Tuition Giveaway has awarded $95,000 to students in Arizona since 2012. Submissions are open to all Arizona residents 18 years or older. A winner will be selected at random from the online and text-to-win entries. The winner can use the money to pay for current expenses such as tuition and books or to pay off outstanding student loans. Concurrently, Dr Pepper is running a separate country-wide Tuition Giveaway Challenge with five $100,000 tuition prizes and five $20,000 runner-up prizes. Entries are accepted for this contest through Oct. 12 at drpeppertuition.com.

PUSD National Merit Semifinalists

Seven

National Merit Semifinalists have been named from four of Peoria Unified School District’s high schools. Approximately 16,000 students were selected nationally to compete for 7,250 National Merit Scholarships, worth $28 million. Less than one percent of high school seniors nationwide are chosen as semifinalists. To be chosen as a semifinalist, high school juniors must score exceedingly well on the Preliminary SAT/National Qualifying Test. Finalists are chosen in the spring.

THIS YEAR’S NATIONAL MERIT SEMIFINALISTS FROM PUSD INCLUDE: Centennial High School Ephraim Joel Esmas

Ironwood High School Chelston Juntilla

Liberty High School Samantha Randolph

Sunrise Mountain High School

David Salazar Jacob Simpson Annabelle Tran Madilyn Williams

Congratulations to all the semifinalists. For more information about the National Merit Scholarship or the National Achievement Scholarship Program, visit nationalmerit.org.

Ephraim Joel Esmas - CeHS Chelston Juntilla - IHS Sam Randolph - LHS

Madilyn Williams, Annabelle Tran, Jacob Simpson and David Salazar - SMHS

Kids’ Corner Sari on SCIENCE

HYDROGEN PEROXIDE VOLCANO

As school is back in session, let’s take a moment to explore one of my favorite at-home science experiments. Grab an adult and get ready to get messy!

The hydrogen peroxide volcano demonstrates how a catalyst works in chemistry. Hydrogen peroxide naturally wants to break down into water and oxygen (2H2O2 --› 2H2O + O2). This process usually happens too slowly to be easily perceived and this is where our catalyst comes in. A catalyst is a substance that increases how fast a chemical reaction happens without undergoing any permanent chemical change. In this case, our catalyst is the yeast, which will help to speed up the decomposition process. This volcano is more reactive than a standard vinegar and baking soda volcano; proper protective gear and parental supervision are absolutely necessary!

Here’s What You Need:

• 3 tablespoons of room temperature water in a bowl

• 1 packet dry yeast

• 1 recycled water or soda bottle

• 1 tablespoon of liquid dishwashing soap

• 1 funnel

• 1 stir stick (popsicle stick works fine)

• 1 safety goggles per person participating

• 1 pair of rubber gloves per person participating

• 1/2 cup 3% hydrogen peroxide

• Optional: food coloring

Directions:

• Rinse bottle thoroughly, and place it upright in the sink

• Use the funnel to add hydrogen peroxide to the bottle

• If you would like, you can add five to eight drops of food coloring to the bottle

• Add dishwashing liquid and gently agitate mixture by swirling and not forming bubbles

• Add yeast to the bowl of room temperature water, mix with the stir stick for 30 seconds (it should become the consistency of melted ice cream)

• Use the funnel to add yeast mixture to hydrogen peroxide mixture

• Remove the funnel and watch the reaction

What Do You Observe? This reaction is exothermic, which means it produces heat. Do

you see steam? How big was the reaction? What did the experiment sound like? Could you hear the gasses reacting? Did you smell anything? How long did the reaction last? If you added food coloring, how did the color change over the course of the experiment? Try the experiment again in a different container. Does the size of the container make a difference?

Sari Custer is a lifelong science junkie, Chief Curiosity Officer at Arizona Science Center, and mom to daughter Carson (7). Follow her on Twitter and Instagram @SariOnScience.

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Braden Sherman is a customer experience and marketing expert at Healthy Home Flooring. She shares that Healthy Home Flooring aims to “floor” customers with their quality products and services from the very first phone call.

“The first phone call from a potential customer is always a chance for us to take our time and get to know the customer and their family’s needs,” Sherman explains. “We consider ourselves a family, so we want to make sure that each customer is treated like we would treat our own kin. We totally understand that having your flooring replaced can be a scary process! But we want potential customers to know that we are there for them every step of the way.”

WHY HEALTHY HOME FLOORING STANDS OUT

Healthy Home Flooring specializes in providing high quality flooring products that are hypoallergenic, eco-friendly, and low maintenance once installed.

Customer service and making things as convenient as possible for clients is always top of mind.

• Free air duct cleaning

• Free home disinfectant

• Free cleaning kit

• Free furniture pads, that are provided and installed

“And you don’t have to lift a finger: with our white-glove services, that include moving your heavy furniture, appliances, replacing your baseboards with new ones, removing the old flooring, hauling it away, and dumping it for you. Our job is done when your happiness exceeds our expectations by making your lives easier while leaving your house looking new and happy for years to come. Taste is a matter is of choice. Quality is a matter of fact.”

Sherman notes that Healthy Home Flooring only uses the best ecofriendly flooring products that are hypoallergenic and have little to no VOC (volatile organic compound). And, as a bonus, Healthy Home Flooring offers a free air duct cleaning service with each installation to say thank you for choosing them to install your family’s flooring.

Healthy Home Flooring also does their part to give back to the local community. The company has given back to nonprofit organizations like the Wounded Warrior Project and St. Jude Children’s Research Hospital.

“From start to finish, top to bottom, one call does it all,” according to Healthy Home Flooring. “Sameday appointments, evenings, and weekends are available as well. We will bring the store to your door and give you a free in-home estimate with no hidden extras or unknown costs. You get to see the samples in your home’s lighting next to your furniture and decorations.”

THINGS THAT MAKE HEALTHY HOME FLOORING DIFFERENT:

• Exclusive Worry-Free Guarantee: If you break, dent, scratch, or stain your floors, they will fix it for free!

• Lifetime labor guarantee

• Industry-exclusive dustless tile removal

• Up to 60 months 0% interest financing

Sherman shares that there are always promotions and savings happening and—with the motto of treating customers like family—Healthy Home Flooring is always looking to provide clients with the best deals possible.

Healthy Home Flooring also does their part to give back to the local community. The company has given back to nonprofit organizations like the Wounded Warrior Project and St. Jude Children’s Research Hospital.

Looking toward the future, the flooring experts at Healthy Home Flooring plan to continue to grow their footprint across the Valley.

To learn more about Healthy Home Flooring, visit healthyhomeflooring.co or call 623-404-4444.

This content sponsored by Healthy Home Flooring.

The Healthy Home Flooring Family

Working through Pickleball Injuries

We all know that an active lifestyle promotes good health. But as we get older, our bodies don’t necessarily hold up to the wear and tear of competitive sports. Until pickleball hit the mainstream recently, golf was one of the only sports that my body could sustain to play regularly later into life. As much as I love golf, it is not an easy sport to break into because it is expensive and requires specialized equipment to even get started. Pickleball is the fastest growing sport in America and

any day of the week… and play for free! Since all you need is a paddle and ball, it is relatively inexpensive starting out and you don’t need specialized training to play. W ith Pickleball it’s never too late in life to break into the sport and you can enjoy yourself competing against players of all skill levels. Pickleball’s biggest draw might be the social aspect to the game. Pickleball is a great way to make friends and have fun while exercising.

There are always going to be related injuries with exercise and competitive sports that are not always avoidable. Common pickleball injuries include plantar fasciitis, pickleball elbow (ten nis elbow), and Achilles tendonitis. Even more common are the nagging aches and pains of shoulder strains, knee pain, and general muscle soreness. Working through the annoying aches

and pains can become a daily chore once you know you are not dealing with a serious injury that requires a doctor’s care.

Preventing sports injuries by warming up, stretching, being well-hydrated, and wearing proper footwear is important. Staying on the court can also require other preventative mea sures, including adjusting your diet and getting quality sleep, which are equally important to your overall health and reducing

Even addressing all these things can still leave you hurting and sore and looking for alternatives for that competitive edge. Turning to ibuprofen or prescription pain medications is not only bad for you but it’s dangerous. My com

CBD brands and products previously, but most were not worth buying. I have had the best results from taking the Canneuro Max 2500mg sublingual CBD oil 2x daily along with a product called Pain Cream 2K. Initially my doctor recommended Wellphora CBD to me and I was able to purchase it directly from her during my visit. Now I buy it online at www.wellphora.com because they

headquarters in Sun City West when I found out that they are a local manufacturing company. It was not at all what I expected. Now I recommend to all of my pickleball friends and my family

fore buying any CBD products. I rub in the Pain Cream 2K before and after I take the court as my very own little “Pickleball Secret” for working through minor injuries. It feels great to “Buy Local” and even better to take advantage of something that is all-natu ral, organic and gives you the relief and the “edge” that we are all looking for. Secret’s out…Wellphora CBD for Pickleball!

“Pickleball’s most common injuries include plantar fasciitis, pickleball elbow (tennis elbow), and achilles tendonitis.”

Neighbors

Hello Neighbor!

take pride on training all levels. Once I’m done with evening practice/training, I drive home and assist my youngest son with his homework. He is currently a freshman at Liberty High School. We eat dinner as a family, then walk our three dogs or I ride bikes around the neighborhood with my wife. I finish my day with a quick bedtime snack, usually a glass of milk and a P&B sandwich, while I watch one of my favorite TV shows.

MY FAMILY IS… my mom, my dad, my oldest sister, my two younger brothers, my wife, my three sons, and my three dogs.

ONE THING I CANNOT LIVE WITHOUT IS… my family.

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY IS… “Coach Carter.” I love the positive impact that sports can have with our youth and the life lessons that we learn within the game itself.

HI, MY NAME IS… Cristian Mendez Escobar

I’VE LIVED IN NORTHWEST PEORIA FOR OVER 12 YEARS AND I LOVE IT BECAUSE… of the calmness of its surrounding nature, mountains, hiking trails, the sunset views, restaurants, and because it’s a short drive to Lake Pleasant and Westgate.

A TYPICAL DAY IN MY LIFE INCLUDES… waking up early in the morning and getting a quick workout at the local Esporta gym before an hour-long drive to work, where I take full advantage and listen to audio books. Most of the time I enjoy books that challenge me how to be a better leader, not just at work but with anyone that I come across––self-growth books. I also text my wife a quick good morning text.

Getting to work is always exciting, I’ve been in the senior care industry from a very young age, and I love it! Serving our seniors is a passion of mine. I enjoy my day at work with my peers, and the seniors that we serve. During lunch I recharge mentally and physically; I enjoy trying new foods. After work I drive to Willow Canyon High School, where I volunteer as a varsity assistant coach in the men’s basketball program. I

WHEN I WAS YOUNGER, I WANTED TO BE… a professional soccer player.

THE SONG I WOULD SING AT KARAOKE NIGHT IS… “Fly Me to the Moon,” by Frank Sinatra.

THE ONE PERSON WHO MOTIVATES ME IS… very difficult to answer, as I have multiple people that

motivate me to be the best version of myself––my parents, I want to make them proud on the way they raised me; my wife, and my sons, who motivate me to keep working hard.

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… the silly comments and poses that my boys and I had to take part in during family pictures.

THE PERFECT DAY INCLUDES… family time, nature, and a sense of helping someone.

MY FAVORITE LOCAL NONPROFIT IS… Big Brothers Big Sisters.

MY LIFE IS… simple and perfect, as everything that I receive I consider it to be a gift from God.

THE BEST GIFT I’VE EVER RECEIVED WAS… a basketball. I learned to appreciate the game and practice with that basketball, and it taught me life lessons such as working hard for anything that you desire in life and teamwork.

MY DREAM VACATION WOULD BE… somewhere in a rainforest. I love nature!

THE BEST PIECE OF ADVICE I’VE EVER RECEIVED WAS… be yourself, as this is what makes us unique.

Sugar and Your Health: Simple Ways to Reduce Your Daily Intake

By Dr. Jenna Dye, Naturopathic Physician

Sugar: it’s sweet, it tastes good, but it comes with a cost.

Overconsumption can lead to chronic health conditions, such as obesity, diabetes, cardiovascular disease, autoimmune disease, fatigue, and more. Sugar can directly inhibit the immune system and cause inflammation in the body. It is all around us and can often be hidden in foods we may least expect.

TIPS TO REDUCE YOUR DAILY SUGAR INTAKE

Read the labels and look for hidden sugars. We know the obvious sugar rich foods such as sodas, candy bars, and desserts. But there are many hidden sugars in the processed foods we eat. Added sugar can be found in ketchup, BBQ sauce, salad dressings, canned soups, and spaghetti sauces. We can also find added sugars in alternative milk. It is important to read the ingredient labels and choose foods that do not have these added sugars. Choose unsweetened alternative milks and reduced or no sugar sauces. Or even better, make your own at home.

Eliminate sugary beverages. Sodas, energy drinks, fancy flavored coffee drinks, and juices are very high in sugar. Even those “healthy” premade smoothies/juices can be loaded with sugar. Calories from sugary drinks do not satisfy our appetite like real whole foods do, so we tend to consume larger quantities. Instead try the following:

• Sparkling water and add lemon or lime to flavor.

• Herbal tea (without caffeine counts as water) and try it iced in the hot weather months.

• If you drink coffee, you can add stevia, which is a natural sweetener, or unsweetened alternative milk.

• And just plain water: most of us do not drink enough of it anyway.

Eat more protein and full fat foods. When you eat protein rich foods, your blood sugar does not spike like it does with sugar rich foods. Adding in protein snacks throughout the day can help

balance blood sugar and decrease those sugar cravings. Many of us have been programed to think that fat is a bad thing, especially when you may want to lose weight and cut calories. Unfortunately, the “low fat” or “fat free” options typically contain more sugar, thus adding more calories. Full fat foods also help us feel satisfied, which will help cut those sugar cravings. Plus, they just taste better! I encourage patients to pick the full fat Greek yogurt or the full fat cottage cheese in moderation.

Watch out for “healthy” processed foods. Even foods from a health food store can have high amounts of sugar. Hidden sugar can be found in granola bars, protein bars, premade fruit smoothies, and some dried fruits. Always check the labels for the added sugars. Alternatives for these snacks can include: a handful of nuts or trail mix with dried fruit with no added sugar, a hard-boiled egg, or fresh fruit with a protein source (i.e., apple slices with nut butter).

Decreasing sugar in your diet has many benefits, including potential weight loss, reducing inflammation, strengthening the immune system, and improving chronic diseases and overall health.

Your naturopathic doctor can further individualize treatment that is tailored to your specific health goals.

Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information, visit drjennadye.com.

Health Veneers: The Good, The Bad, and The Ugly

By Dr. Marina Ambridge, DDS, FAGD

THE GOOD

Veneers are a great way to improve your smile and confidence, especially if your teeth are chipped, malformed, discolored, small, or cannot be sufficiently whitened. Veneers can be done in as few as two visits, are highly stain resistant, durable, and customizable in terms of shape and color to make them look ideal. There are two types of veneers: porcelain and composite. Porcelain veneers are stronger but may require the removal of about 0.3mm from the tooth. Composite veneers are handcrafted on top of existing teeth from several layers of specialized resin to mimic natural teeth. So, because composite veneers are placed on top of natural teeth, they can even be used to repair a defect on kids with underdeveloped permanent teeth. Finally, you can easily go with as few as one veneer if you need to correct the shape of a single tooth.

THE BAD

There are certain issues associated with

dental veneers, of which you need to be aware. Veneers are expensive due to the amount of planning and surgical time required from the dentist, as well as the time required from a skilled ceramist to handcraft each individual tooth. Porcelain veneers may require you to stay in a dental chair from three to six hours at a time if multiple teeth are treated, although mild sedation can help with that. Although some tooth enamel removal may be required, in many cases, none or very minimal enamel may need to be removed. Such cases include small teeth, existing dental work, use of shortterm orthodontics before veneers, or when composite veneers are used. Finally, veneers, especially composite veneers, are extremely technique sensitive. Unfortunately, too many veneers end up unsuccessful due to a lack of adequate specialized training by the dentistceramist team.

THE UGLY

Many factors come into play when determining if you are a good candidate for veneers. Veneers may not be for you if

you have weakened teeth (e.g., large fillings, cracks), unhealthy teeth (e.g., cavities or active periodontal disease), do not have enough tooth structure tooth to hold a veneer, or suffer from bruxism (teeth clenching). Nevertheless, you may still be a candidate for the smile of your dreams with specialized crowns that are made with the same care that we would take for handcrafted veneers.

In addition, veneers may fail due to an incorrect bite. Your dentist should have specialized advanced training in occlusion (bite) analysis to evaluate and correct your bite before placing the veneers. Veneers should also be carefully customized to fit your facial symmetry and style. There are twelve styles of veneers, which range from youthful (softened oval style) to aggressive (square shaped veneers) for people, who want to project a strong personality.

Keep in mind that if the style, color, and translucency of your veneers do not match your face, lips, and the whites of your eyes

correctly, your veneers will look out of place. Thus, it is important that your dentist has special aesthetic training and a natural feel for beauty/symmetry to help guide you towards the best types of veneers for you. Unfortunately, too many patients end up with veneers that look too white, large, opaque, or have a poor fit of the porcelain to the teeth, predisposing the teeth to future decay. So, make sure to ask your dentist what specialized cosmetic dental courses they have taken and whether they are a member of the American Academy of Cosmetic Dentists.

HAD MY FIRST APPOINTMENT WHICH HAPPEN TO BE A MORE COMPLEX CASE LOVE THE DR SHE IS GENTLE,EXPLAINS WHAT NEEDS TO BE DONE, OPTIONS AND WHAT SHE RECOMMENDS AND WHY YOU CAN MAKE INFORMED DECISION STAFF IS POLITE, FRIENDLY, PROFESSIONAL SO GLAD TO HAVE FOUND A PLACE TO HAVE MY DENTAL CARE DONE

OUR PATIENTS LOVE US!

Check Your Meds Day: Help Prevent Health Complications

Do you have expired medications or duplicate prescriptions you no longer need? National Check Your Meds Day is Oct. 21, a good time to take an annual inventory of your family’s prescription medications.

Health care professionals from Abrazo Health say that keeping your list of medications and health history up to date can help patients avoid adverse effects from dosing errors, omissions, duplications, and drug interactions.

Check Your Meds Day is also a good time to organize a list of the medications in your family’s medicine cabinet in case there’s a medical emergency, according to Char Comfort, pharmacy manager at Abrazo Cave Creek Hospital and Abrazo Scottsdale Campus.

National Check Your Meds Day is particularly important for those with multiple health conditions taking multiple drugs from several providers. Your local pharmacist or primary care physician can review that your prescription drugs are correct, the dosage is correct, you are taking the drug correctly, and the medication has not expired. They can also check your supplements, vitamins, and other over-the-counter medications you are taking, and answer any questions.

If you have expired or duplicate prescrip tions, many fire and police stations will accept medications for safe disposal on National Drug Take Back Day, Oct. 27.

“Medication lists are important to have, because not having this information may cause a delay in care, as paramedics

or hospital staff try to confirm current medications before providing that information to the physician. A lack of up-to-date medical information may lead to avoidable medication errors or adverse drug reactions,” says Comfort.

“You may prefer to document your medications on paper, but you can keep a list on your phone as well,” says Comfort. “Keep a historical record. This applies to you, along with your spouse and children, and it’s a good idea to ask your parents to do the same, especially if you may be called to assist them with a health crisis.”

Some of the important things to keep track of for emergencies and doctor visits include:

• Medications, including name, dosage and whether it was completed or is ongoing.

• Medical history. This may include chronic conditions or recent illnesses.

• Allergies to medications and foods and the type of reaction.

• Vitamins, supplements, and other overthe-counter items, and dosage.

• Other pertinent health information, including immunizations.

“Update the list when changes occur. It may sound cumbersome, but it’s important to keep your list current. Even the slightest change, such as adding a vitamin supplement, should be noted,” says Comfort.

Each time you make a change, note the date. Ask your pharmacy (or pharmacies) to print out a list of medications filled in the last year. And make sure someone in your family or circle of friends knows where you keep your medications list. Time is precious, and in an emergency, minutes matter,” says Comfort.

Make Your Health a Priority: Schedule an Annual Wellness Visit or Physical

This fall is a great time to schedule wellness checks and physicals for the whole family. Especially since many people avoided the doctor throughout the pandemic, it’s extra important to check in with your doctor and get back on track with your health and wellness goals. It’s also a good time to make sure everyone is up to date with vaccinations, COVID-19 or otherwise.

It’s important to see your primary care provider every year for a physical exam (if you’re under 65 years of age) or annual wellness visit (if you’re more than 65 years of age).

“Annual physicals and wellness exams are important because you can learn how to prevent certain diseases through healthy lifestyle interventions,” says Paul Sieckmann, M.D., chief medical officer for HonorHealth Medical Group. “You’ll also have the opportunity to discuss and undergo age-appropriate screenings that are targeted for you based on your medical and family history that can catch diseases like cancer at their earliest stages, when they are easier to treat successfully.”

WHAT TO EXPECT AT AN ANNUAL PHYSICAL EXAM

If you’re concerned about a specific health issue or need a hands-on examination, a routine physical exam is the way to go. This allows your doctor to do a head-to-toe physical examination that also includes a discussion of your health, history, and risk factors.

This appointment type also allows your provider to order additional screening tests and offer vaccinations. There are a lot of important health screenings you should discuss with your doctor during this visit. These

may include screenings for certain types of cancer, high cholesterol, diabetes, heart disease, and more. You can also use this time to talk to your doctor about the flu shot, pneumonia vaccine, or COVID-19 vaccine.

WHAT TO EXPECT AT AN ANNUAL WELLNESS VISIT

Those 65 and older with Medicare Part B have the option to instead utilize an annual wellness visit that serves as a health consultation. Your provider doesn’t take your vitals or perform screening exams. Instead, you have an in-depth discussion about your health goals and develop a plan to follow.

Dr. Sieckmann describes the annual wellness visit as an opportunity to be proactive and forward thinking about your health. For seniors, he says, “It’s a time for you to have a heart-to-heart discussion with your provider about ways to age gracefully in the healthiest way possible.”

Dr. Sieckmann says he makes sure he reviews issues important to seniors during their Medicare-covered annual wellness visits. He addresses issues such as balance and preventing falls, diet and nutrition, memory, vaccinations, and end-of-life planning, among other topics.

MAKE THESE EXAMS PART OF YOUR HEALTHCARE ROUTINE

Many illnesses can be prevented with healthy lifestyle changes or can have great outcomes if they are detected early. Make your health a priority by calling your doctor today to schedule your annual exam. Benefits vary by insurance plan, so confirm your coverage benefits with your insurance provider.

Expert Tips to Organize Your Home for Fall

By StatePoint

From the walk-in closet to the kitchen pantry, catchall spots make all the difference in daily routines -- but only if they’re kept neat and tidy.

Family organizing expert Jessica Litman, also known as The Organized Mama, is on a mission to help families declutter and stay organized. She’s sharing her pro tips for getting your home in shape for this busy time of year.

CLEAR AWAY CABINET CLUTTER

‘Tis the season for autumn chili, stew, and other comfort foods. That means it’s also time to put your essential slow cookers and pans where you can reach them, so food prep will be hassle-free.

“When the weather starts to cool, I swap out summer cookware for winter bakeware,” says Litman. “I put the grilling items in the back of the cabinet and pull the turkey roaster and baking dishes to the front.”

For added storage, Litman recommends using a shelf rack or vertical organizer to keep cutting boards and pie pans neatly upright and easily accessible.

PREP THE PANTRY

Create a system that gives grab-and-go snacks and cooking necessities a home. This will help keep the kitchen tidy during busy work and school schedules.

“Do a pantry cleanout,” Litman says. “Remove everything from the area and wipe down the shelves. Take the canned goods you didn’t eat and donate them to a local food bank.”

“Set up items similarly to grocery store shelves by placing like items together,” Litman suggests. “When you do this, it’s like you are shopping in your pantry instead of hunting for things.”

OUT WITH THE OLD

Before pulling out your fall wardrobe, declutter the piles of “stuff” from the closet. This will make your space seem bigger and more organized.

“Remove clothes from this past season,” Litman recommends. “Look through each garment. If you didn’t wear it, donate, toss, or sell it.”

Now that there is more room, hang an over-the-door

shoe rack for work shoes and use a closet organizer to store accessories, such as belts, purses, and scarves. Litman also recommends dry cleaning winter jackets now so they’re ready to wear when cold weather comes.

FIND BALANCE IN THE BATHROOM

Whether it’s the primary bath or the kids’ washroom, make the most of your space by organizing everything into different categories, like towels and haircare. Once everything is grouped, you can decide what will be kept where based on the available areas. Use a tray on the counter and bins in pullout drawers.

Litman says to wipe and line surfaces, especially under the sink, with Solid Grip EasyLiner with Clorox before putting essentials away. Antimicrobial agents inhibit mold and mildew growth to protect the liner and will catch makeup smudges and water spills to give the area an extra clean feeling. She also recommends waiting until after the organizing process to buy bins and caddies, so you know exactly what you need.

Once these organizing projects are complete, your home will be ready for all the fun fall festivities and family gatherings.

Real Estate

Deal Making Negotiation is Back on the Table in Today’s Real Estate Market.

By Frank May, Real Estate Agent

Last month I was talking about how the increase in inven tory is slowing and the great news is that I’m still seeing that trend. The time period between 60 days ago to 30 days ago had an increase in inventory of 14.5%. These past 30 days have seen only an increase of 2%, which puts us up to about 19,300 homes for sale on MLS. That slowdown is one we like! Along with that good news is the fact that the homes under contract seemed to have bottomed out at the end of July to around 7,900 and now we have 8,500 homes under contract. So, more people are buying than they were just a couple of months ago.

We have just seen interest rates go up to over 6% and that will have an effect, as it lowers what buyers can be approved for by their lender. We will see how this affects our numbers over the next month, but it should mean inventory will go up a little more and I wouldn’t be surprised to see the number of homes under contract drop a bit. This is good and bad for buyers. Obviously, the higher interest rate stinks. But it means that for most homes on the market, buyers won’t be competing against multiple offers like they were earlier this year. So, buyers are getting more negotiating from sellers.

I’m seeing sellers offering to contribute towards the buyer’s closing costs (meaning buyers are keeping more cash in their pockets) and even contributing towards buying down the interest rate so the buyers can essentially get a better rate and a better price on a home right now. And, if interest rates drop next year like a lot of people are saying they will, they can refi nance down to a lower rate. If interest rates do drop next year, then we will be back to more people trying to buy homes and competing against more buyers, which means paying top dollar and not getting the seller to contribute anything. It’s funny how supply and demand works, isn’t it?

Remember, if you are reading this, you live in arguably the best area in the Valley! The area has so much to offer, and people want to live here. I have buyers who want to move here because of our schools, our beautiful mountains, our wonder ful shopping and restaurants (shout out to our Upper West

Side PHX Facebook group for being the catalyst for bringing in great businesses and for supporting our local businesses), great access to freeways, and more! It truly is a wonderful place to live. And, with the Taiwan Semiconductor Manufacturing Co being so close, we will have more jobs and more people moving to the Upper Westside!

If you ever have questions about our market in general or even specific questions about your neighborhood, you can always contact me or meet for coffee (I love coffee!) and I’ll answer as many questions as you have and talk as long as you can listen about real estate!

Frank May grew up in the Valley, graduat ing from Northwest Christian School and Northern Arizona University. He is a real estate agent with RE/MAX Fine Proper ties and has been helping both buyers and sellers for over 20 years. He has been a Dave Ramsey Endorsed Local Provider (ELP) since 2003. Learn more at mayteam.com.

OCTOBER HAPPENINGS

CHAMPIONS OF MAGIC

When: Oct. 6 & 7

Where: Orpheum Theatre, 203 W. Adams, Phoenix

What: Watch as five world-class illusionists present original, phenomenal ensemble illusions and interactive magic. The show happens all around the theatre and features spectacular magic.

Info: phoenixconventioncenter.com/events

SPOOKTACULAR HALLOWEEN PARTY

When: Oct. 8

Where: Fletcher Heights Park, 8135 W. Lone Cactus Dr., Peoria

What: Enjoy a free Halloween-themed movie night featuring “Ghostbusters Afterlife.” Starting at 4 p.m. is a costume party, followed by a kids dance party. The

movie starts at 6:45 p.m. There will also be food trucks.

Info: https://bit.ly/3fk2slh

31ST ANNUAL SEDONA ARTS FESTIVAL

When: Oct. 8 & 9

Where: Sedona Red Rock High School, 995 Upper Red Rock Loop Road, Sedona

What: The 31st Annual Sedona Arts Festival will showcase a diverse lineup of 100 juried artists from across the country. Held on the campus of Sedona Red Rock High School, 995 Upper Red Rock Loop Road in West Sedona, this renowned fine art festival will also feature live music, raffle prizes, food, and a beer and wine garden – all set against the breathtaking backdrop of Sedona’s red rocks.

Info: sedonaartsfestival.org

PHOENIX FASHION WEEK

When: Oct. 14 & 15

Where: Chateau Luxe, 1175 E. Lone Cactus Dr., Phoenix What: Phoenix Fashion Week is the leading fashion indus try event in the Southwest. The mission is to bridge na tional and international designers with retailers, boutiques, fashionistas, and top fashion media globally. The event showcases fall and holiday 2022 collections with runway shows, trunk sales, statewide retail events, fashionable workshops led by top industry experts, and after parties.

Info: phoenixfashionweek.com

MARICOPA COUNTY HOME & GARDEN SHOW

When: Oct. 14, 15, & 16

Where: WestWorld of Scottsdale, 16500 N. 94th St., Scottsdale

CHAMPIONS OF MAGIC

31ST

SEDONA ARTS FESTIVAL

What: The Maricopa County Home & Garden Show features hundreds of home improvement vendors, tiny homes, holiday lighting, unique copper skillets and kitchen accessories, and seminars by local pros.

Info: mchomeshows.com

“CINDERELLA”

When: Oct. 20, 21, 22, & 23

Where: Ballet Arizona, 2835 E. Washington St., Phoenix

What: As if stepping between the pages of a beloved storybook, Ib Andersen’s “Cinderella” brings the romantic story to life, vividly delighting audiences with the beauty and majesty of classical ballet, wrapped in the promise of “happily ever after,” and generously sprinkled with a wonderful dose of humor.

Info: balletaz.org/performance/cinderella-2022

AZ JAZZ FEST

When: Oct. 21, 22, & 23

Where: High Street, 5415 E. High St., Phoenix

What: More than 20 performers, including Eric Benét, Eric Darius, Raheem DeVaughn, Norman Brown, Mindi Abair, Boney James, Michael Lington, and dozens more descend on High Street for a jam-packed weekend of jazz music and fine food and drink.

Info: azjazzfest.com

PUZZLE ANSWERS

PANIC! AT THE DISCO

When: Oct. 23

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Panic! At The Disco with special guests MARINA and Jake Wesley Rogers perform on the Viva Las Vengeance Tour. Info: footprintcenter.com/events/panic-at-the-disco

SPOOKTACULAR HOT AIR BALLOON FESTIVAL

When: Oct. 28, 29, & 30

Where: Salt River Fields, 7555 N. Pima Rd., Scottsdale

What: Bring the entire family to experience Halloween in a fun and safe environment. Over 20 hot air balloons will be on display and 4,000 pounds of candy will be passed out to trickor-treaters. There will be live music, food, a free Kids Zone with over 30 inflatable slides and attractions, a costume contest, vendor market, tethered balloon rides, fireworks, and more. Info: azspooktacular.com

JAKE PAUL VERSUS ANDERSON SILVA

When: Oct. 29

Where: Gila River Arena, 9400 W. Maryland Ave., Glendale

What: International superstar and undefeated boxing standout Jake “The Problem Child” Paul has knocked out every opponent he’s faced. Now he takes on his toughest test to date, legendary UFC Champion, turned professional boxer, Anderson “The Spider” Silva. Info: gilariverarena.com/events/detail/paul_vs_silva

BODY ART EXPO

Follow the QR Code to the hottest shows in the West Valley Open your smart phone’s camera Capture the QR code image Click to open the dewpac.org link

Koresh Dance Company “La Danse”

CROSSWORD ANSWER from page 34

SUDOKU ANSWER from page 35

The Doo Wop Project “A Doo Wop Christmas”

The Hot Club of Cowtown with Tyler Hilton “Celebrating Elvis Presley’s Music at Sun Records”

928-684-6624

FULL SCHEDULE AT DEWPAC.ORG

Entertainment

Movie Reviews and Upcoming Release Dates

By Tony Beal

REVIEWS

“Three Thousand Years of Longing”

A woman discovers a genie who tells her stories of his quest for purpose.

and Meredith (Iyana Halley), there’s not much personality to be had in this clicheridden script. The decision to go with long takes for many scenes is also confusing, making many of them drag on for far too long and removing tension from moments where they are most needed. When the lion attacks, it is fun, and sometimes the long takes are used well. Still, there’s little to discuss here when even the usually reliable Sharlto Copley seems bored. This movie is inoffensive, not terrible, but forgettable.

some of their career best, particularly John Boyega with his fearful, angry, and apologetic performance. By the end, you’ll be haunted by what you’ve watched.

UPCOMING RELEASES

OCTOBER 5

• “Mr. Harrigan’s Phone” (Netflix)

OCTOBER 7

• “Lyle, Lyle, Crocodile” (Theaters)

• “Amsterdam”(Theaters)

“Barbarian”

A woman finds that something sinister lies beneath the Airbnb she rented.

There’re two types of horror films that studios dump with little to no marketing: the kind that are dull and average, aimed for teenagers. Then there’s the one that “Barbarian” falls into, a unique and offthe-wall film that you’re amazed a big studio backed.

At first, director Zach Cregger guides the audience and Tess (played greatly by Georgina Campbell) through a set up where something feels off before putting the protagonist at ease with the unexpected situation. Then, suddenly, the rug is pulled out from under you and the film veers toward something bizarrely comical, yet frightening. This is one of the most intense movies of the year and is a great balance between terror and humor, with some sly commentary on class and gender. You’re unlikely to see anything like it this year.

George Miller’s fairy tale is not the fast paced and wild story that its marketing promises. Instead, it’s a quiet and, at times, somber look at love and a search for purpose that’s constantly denied. Idris Elba and Tilda Swinton are excellent, two lovers who don’t know it yet. They feel like their lives have little to show. Meanwhile, Miller utilizes a heightened sense of reality for his story that isn’t as bombastic as “Fury Road” but more charming and subtle (for the most part). It’s stunning in a way that you rarely see in a film that doesn’t care to be pinned down in one way or another, and it’s all the better for it.

“Beast”

A widowed father is hunted with his daughters in a South African reserve by a lion.

“Beast” is something that’s weirdly dull for what could be an entertaining premise and it’s not helped by the lack of true care or chemistry between the leads. Despite all the tragedy they speak about and the dis tance between Nate Samuels (Idris Elba)

“Breaking”

A veteran holds the employees of a bank hostage to get the Veterans Affairs check he was denied.

“Breaking” doesn’t hold back or play a ‘both sides’ narrative, it knows and wants you to know that Brian Brown-Easley was wronged. In doing so, it puts you in his shoes and plays on the intensity of the robbery. Every movement from either him or the two hostages could be life or death, and even if you don’t know what happened in real life, you still feel the somberness that preceded the protagonist’s actions. Each actor gives

• “Tár” (Theaters, limited)

• “Hellraiser” (Hulu)

OCTOBER 13

• “Dark Glasses” (Shudder)

OCTOBER 14

• “Halloween Ends” (Theaters & Peacock)

• “White Bird: A Wonder Story” (Theaters)

• “Stars at Noon” (Theaters, limited)

• “Till” (Theaters, limited)

• “Rosaline” (Hulu)

• “The Curse Of Bridge Hollow” (Netflix)

OCTOBER 19

• “The School For Good and Evil” (Netflix)

OCTOBER 20

• “V/H/S 99” (Shudder)

OCTOBER 21

• “Black Adam” (Theaters)

• “Ticket To Paradise” (Theaters)

• “The Banshees of Inisherin” (Theaters, limited)

• “Raymond and Ray” (Apple TV+ and Theaters, limited)

OCTOBER 26

• “The Good Nurse” (Netflix)

OCTOBER 28

• “Prey For The Devil” (Theaters)

• “Armageddon Time” (Theaters, limited)

• “Wendell And Wild” (Netflix)

• “All Quiet On The Western Front” (Netflix)

JOJO’S PIZZA & FAMILY

RESTAURANT

ADDRESS: 23425 N. 39th Dr., Glendale

PHONE: 623-516-7770

CUISINE TYPE: Pizza

For over 15 years, JoJo’s Pizza and Family Restaurant has been committed to making delicious Italian food. Our pizza starts with homemade pizza dough, made fresh daily. We then add our homemade pizza sauce, highquality mozzarella cheese, and your choice of over 20 fresh cut toppings, resulting in a tasty New York style pizza.

MOCHILERO KITCHEN

ADDRESS:

PHONE:

preparing meals with the highest-grade ingredients with every dish made from scratch. From prime meats and poultry to farm-harvested produce, each meal is made by hand with the same care as we do for our families.

Book your next party with us! Each event is bespoke to your needs to provide a memorable experience.

LAKESIDE BAR & GRILL

ADDRESS: 9980 W. Happy Valley Pkwy., Ste. #1101, Peoria PHONE: 623-566-1470

CUISINE TYPE: American & Southwest

NFL Sundays are back at Lakeside Bar & Grill, a NW Valley favorite since 2008! We’ll be open early at 9am on NFL Sundays with breakfast 9-11 a.m., all-day drink specials, NFL Sunday Ticket, and wall-to-wall TVs to watch all the games. Plenty of seating for groups of all sizes, two dogfriendly patios, and the best burgers, brews, American and Southwest favorites. Daily Happy Hour and specials, including our All-You-Can-Eat Fish Fry. Order carry out or Door Dash at lakesidebarandgrillaz.com.

LakesideBarAndGrillAZ.com

CHARLEY’S SPORTS GRILL

ADDRESS: 8110 W. Union Hills Dr., Glendale

PHONE: 623-322-6593

CUISINE TYPE: All American, Cocktails and Draft Beer Open since July 2020, we fashioned Charley’s to be a comfortable and welcoming neighborhood sports grill where you can meet family and friends while enjoying great house-made food, sports on 36 TVs, off-track betting, and live music every Friday and Saturday night. We have 23 beers on tap, including our Guinness, Smithwicks and Harp Towers. We are the proud winners of 18 Best of the West Valley awards including Best All-Around Restaurant, Best New Restaurant, Best Sports Bar and Best Bloody Mary.

Bites Y our Guide to Local Dining

THE LINKS NEIGHBORHOOD GRILL ADDRESS: 18823 Country Club Pkwy., Peoria PHONE: 623-561-1681

CUISINE TYPE: American

With change all around us, The Links is truly your neighborhood grill and we are offering takeout. We have changed our menu slightly due to product availability... So, welcome to the AntiVirus Menu! We are still serving breakfast, lunch and dinner. Have a hankering for small plates? Our appetizers are the best in the business. Call or order online. We will have it ready when you get here! We are also available for catering.

JoJos-Pizza.com

CharleysSportsGrill.com

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website to access the entire MLS database of active homes, with the strongest property search on the market! Feel free to explore - you’ll find a variety of beneficial tools on the site. When you’re ready to discuss - whether a simple question or a serious inquiry - don’t hesitate to request more information.

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Getaway

NAPA

By Alison Bailin Batz

There is nothing like Napa during the late fall and winter. Gone are throngs of crowds seeking to sip in the sun through the spring and summer and then celebrate harvest season in early autumn. Exploring Napa during the cooler months feels like having Disneyland – a very adult Disneyland – to oneself. And thanks to a daily flight from Phoenix to Napa neighbor Santa Rosa on American Airlines, it is in credibly easy to hop on the 75-minute flight and get tasting.

Now, when visiting during busier months, wine lovers usually must focus on one growing region within Napa – Yountville, St. Helena, Rutherford, Carneros, Calistoga –given the high season’s never-ending traffic. However, for the next several months, the surprisingly rural roads through the mighty wine country are wide open, meaning visitors may spread their wings and sample away.

Fall in Love with the Preeminent Wine Region in the Country

The first step to planning the perfect Napa getaway is choosing idyllic accommodations. Among the best bets are Bardessono Hotel and Spa, Carneros Resort, and The Meritage Resort and Spa. The sprawling Bardessono is a proud LEED Platinum Certified prop erty and situated within its own vineyard along the main drag in the culinary mecca of Napa’s Yountville. Somehow, the modern resort provides an ultra-lavish experience and one of the best area dining experiences in its famed Lucy Restaurant yet does it all within a sustainable environment. Carneros, located in Napa’s Carneros where pinot noir and chardonnay rule, is equal parts farm, culinary hotspot, and luxury resort all in one. Then there is The Meritage, a AAA Four Diamond resort that also boasts a chic hotelwithin-a-hotel concept called Vista Collina at The Meritage and full-scale brewery onsite.

With sleeping quarters set, the next step is to decide which of the 400-plus wineries in the area to visit. Book reservations at a combina tion of vineyards and tastings rooms that offer diverse experiences, including:

ONEHOPE WINE: Napa’s only causerelated winery, and its co-owner calls Arizona home! Book the Wine & Bites experience for the vineyard’s most exclusive selections, each paired with a small plate from their onsite chef.

HANDWRITTEN WINES: These wines are like buttah. So, it is only fitting they offer the Bread and Butter experience, which pairs

five distinct cabernets with artisan butters and locally sourced fresh bread.

RAM’S GATE: If design lovers are on the trip, the architecturally awe-inspiring Ram’s Gate is the perfect stop. Book the Caviar Experience and compare caviars with both still and sparkling wines.

GIRARD: Do not miss the VIP Tasting here, an ultimate behind-the-scenes tour capped with Calistoga-exclusive wines and small bites.

SILVER TRIDENT: This tasting room doubles as a Ralph Lauren showroom and offers one of the cheekiest tastings in its Potato Chip Extravaganza. Yes, it is a wine and potato chip pairing. And it is even better than one might imagine.

CAKEBREAD CELLARS: This familyowned jewel has an amazing culinary lunch experience as well as the Perfect Pair experi ence, which features a walk through their sustainable vineyard and gardens.

ROMBAUER: While known for its char donnay, the zinfandel at Rombauer will be everyone’s new favorite wine. Book the Cave Tour, which feels like entering a Hobbit’s home, but in the best way possible.

CLOS PEGASE: The only way to do this gem justice is booking the Connoisseur Cave Tour & Tasting, which has a little of every thing, including a cave theatre and culinary pairing.

PALMAZ: Founded by the doctor who created the heart stent, it is said each grape in this vineyard represents a life he has saved. Book the tour through the unground cave and its surprise “light show.”

RAYMOND VINEYARDS: At Ray mond, they offer guests the chance to blend their own bottles through the Winemaker for a Day experience. Also, while there check out the “Red Room,” too!

CHANDON: Bubbles, anyone? Go big at this sparkling wine fairyland by booking the Epicurean Experience, a full multi-course and sensory experience of all thing’s food and wine. It is a wow.

HUNGRY FOR MORE? Napa is also among the most lauded foodie destinations in the world. Find time to visit RH Yount ville, the Bubble Room, Press Napa Valley, Mustard’s Grill, and Bottega as well.

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