Scottsdale North News, March 2024

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“..I've battled plantar fasciitis for over 2 years.. I have had roughly 15 treatments for my lower back pain and feet and am finally feeling like myself again.”

Zamora Acupuncture in North Scottsdale offers hope for those dealing with pain.

Dr. Zamora of Scottsdale loves her work and dedicates her life to helping those in dealing with all kinds of pain issues. Embracing traditional Chinese acupuncture despite its unconventional nature, Dr. Zamora excelled academically in her studies, eventually becoming the class president. For nine years now, she has been providing painrelieving acupuncture.

Her commitment to providing the best care also led her to pursue a doctoral degree, ensuring she remained at the forefront of acupuncture techniques and research. In her thriving acupuncture clinic, she helps patients dealing with foot pain, back pain, elbow pain, nerve pain, fibromyalgia and more.

Q & A

Q. What brought you to the field of acupuncture?

A. “I was fortunate to find my calling for healthcare at a young age. By 16, I was already working in nursing homes. My undergrad is in public health and health promotion. I discovered acupuncture and decided to make it my life’s work after experiencing personal success in alleviating my migraines. I feel grateful for the opportunity to help those suffering with pain for far too long with a natural approach! It brings me joy to help my patients with their health goals and to see them thrive! ”

www.AZacu.com

85255

City News

SCOTTSDALE 411: The Latest Local News You Need to Know

SCOTTSDALE PEDALS AHEAD WITH GOLD-LEVEL BICYCLE FRIENDLY COMMUNITY AWARD

Scottsdale has reinforced its reputation as a haven for bicyclists, securing the Gold-Level Bicycle Friendly Community status from the League of American Bicyclists for another four years. Standing out as one of the nation’s top bicycle-friendly cities, Scottsdale continues to shine among the 34 gold-level communities, placing it in the top echelon of the organization’s rankings.

Initially recognized as a silver-level community in 2005 and ascending to gold status since 2011, Scottsdale boasts an impressive array of bicycle facilities, including 123 miles of paved shared-use paths, 156 miles of unpaved trails, and 192 miles of on-street bike lanes. This continuous commitment to cycling excellence not only elevates the community’s health and wellbeing but also sets a national benchmark for sustainable urban transportation.

CREATIVITY TAKES CENTER STAGE AT SCOTTSDALE FAMILY ARTSFEST AT SKYSONG

The Scottsdale Family ArtsFest at SkySong returns on March 22 and 23. The two-day extravaganza is set to showcase the extraordinary talents of students from the Scottsdale Unified School District.

This year’s ArtsFest, a collaborative effort by Arizona State University, the Scottsdale Unified School District, Scottsdale Arts, the city of Scottsdale, and the SkySong development team, will be held at SkySong, 1201-1475 N. Scottsdale Rd. Admission is free.

From 5 p.m. to 9 p.m. on Friday, March 22, and continuing from 9 a.m. to 2 p.m. on Saturday, March 23, highlights of the event include main stage performances, artistic showcases, an interactive arts zone, charitable artistry, and more. Visitors can enjoy the musical prowess of SUSD choirs, bands, and orchestras, bringing the community together with harmonious renditions and orchestral feats.

For more information, visit skysong.com/artsfest.

JOIN THE AMERICAN RED CROSS BLOOD DRIVE AT KIERLAND COMMONS

Kierland Commons is partnering with the American Red Cross for a vital blood drive event, aiming to significantly impact lives both locally and nationally. The community is encouraged to participate in this life-saving initiative scheduled for March 26, from 10

a.m. to 3 p.m., located next to Postino WineCafe.

This event is a call to action for all eligible donors to contribute to a cause that can save up to three lives with just one pint of blood. The American Red Cross emphasizes the critical importance of blood donations, which not only save lives but also touch the hearts of many families across the country.

Kierland Commons is located at 15210 N. Scottsdale Rd. For more information, visit kierlandcommons. com.

FREE SUN & SOUNDS CONCERTS HIT THE STAGE AT SCOTTSDALE CIVIC CENTER

The Sun & Sounds Outdoor Concert Series is back every Sunday in March from noon to 4 p.m. at the Scottsdale Civic Center, 7380 E. Second St.

The free concert series, formerly known as Sunday A’Fair, showcases local bluegrass, folk, and Americana music in a newly renovated outdoor setting.

Families and their pets are invited to enjoy the sounds of local talents like Taylor Glasheen and the Nolan McKelvey Band (March 3), AJ Odneal alongside The Sugar Thieves (March 10), Joey Gutos and King Summer (March 17), and Faun Flora with Treasurefruit (March 24).

Each event offers a relaxing atmosphere with artist vendors and refreshments available. Bring a lawn chair and soak up the sun while enjoying live performances.

For more information, visit scottsdaleperformingarts. org.

City News Greg Caton Joins Scottsdale’s Leadership as Assistant City Manager

Photo courtesy of city of Scottsdale

SCOTTSDALE CITY MANAGER JIM THOMPSON ANNOUNCED THE APPOINTMENT OF GREG CATON AS SCOTTSDALE’S NEWEST ASSISTANT CITY MANAGER. Caton, who hails from Colorado with a robust background in municipal governance, is a credentialed government professional and has served as city manager in Grand Junction, Colorado, for the last eight years.

Before his Grand Junction tenure, Caton was the town manager in Oro Valley, Arizona. Additionally, his public administration career includes an eight-year stint as assistant city manager for the city of Durango, Colorado.

Caton earned a bachelor’s degree in political science from Fort Lewis College in Durango, Colorado, and a Master of Public Administration from the University of Colorado Denver. His professional dedication is marked by his achievement of the Credentialed Manager designation from the International City/ County Management Association (ICMA).

An active member of Colorado’s local government community, Caton has been involved in state multijurisdictional groups and served on the board of the Colorado Intergovernmental Risk Sharing Agency (CIRSA).

“I look forward to joining the Scottsdale team,” says Caton. “Scottsdale is an organization with an excellent reputation, and I have family who reside there, so it it’s a perfect alignment for personal and professional interests. I could not be more excited.”

“Greg’s professional background and experience will be an excellent addition to our high-performance organization,” says Thompson. “We look forward to bringing him onboard as we continue our focus on providing world-class services to our thriving community.”

Caton will work alongside Scottsdale’s current assistant city managers, Bill Murphy and Brent Stockwell, when he assumes his new role May 6.

Scottsdale’s Finest Florist Since 1997

LOCAL DELIVERY | LOCAL ARTISTRY

480-515-1478

www.blancafloral.com

A full service floral

studio located in the quaint courtyard of the Village at Pinnacle Peak, we specialize in custom upscale floral arrangements including parties, birthdays, anniversaries, memorials, tablescapes, and weddings. Our women owned business is always happy to provide excellent customer service and exquisite fresh flowers for your loved ones.

design

City News

Saddle Up for the 71st Annual Rodeo Scottsdale

Photos courtesy of Rodeo Scottsdale

THE THUNDER OF HOOVES AND THE SPIRIT OF THE OLD WEST RETURN TO SCOTTSDALE WITH THE 71ST ANNUAL RODEO SCOTTSDALE, SLATED TO TAKE PLACE FROM MARCH 7 THROUGH 10 AT WESTWORLD OF SCOTTSDALE. This four-day PRCA-sanctioned event promises to be a highlight in the calendar of the West’s Most Western Town, offering an exhilarating showcase of rodeo excellence.

Gates will open two hours prior to each high-octane performance, with rodeo fans being urged to arrive at least one hour early to secure parking and seating. This ensures they won’t miss a second of the action, with performances starting at 7 p.m. from Thursday to Saturday, and a matinee at 2 p.m. on Sunday.

The excitement kicks off on Thursday night with an exclusive bull ridingonly performance, showcasing both seasoned professionals and future world champions. From Friday through Sunday, the arena comes alive with the eight classic events of professional rodeo. Each session spans an average of two to three hours, filled with thrilling competition and entertainment.

Spectators will witness the prowess of champion athletes across events such as saddle bronc, bareback bronc, tie down roping, barrel racing, steer wrestling, breakaway roping, team roping, and bull riding. The rodeo will also feature the humor and antics of PRCA specialty acts and a rodeo clown to keep the crowd engaged between competitions.

Each performance will begin with a patriotic display as the National Anthem is played, and the American Flag is presented by the Bridwell Family Drill Team, setting the tone for an event that is as much about community and country as it is about competition.

COMMUNITY IMPACT AND RODEO HERITAGE

The Parada Del Sol Inc., a nonprofit corporation, harnesses the spirit of the rodeo to provide financial and volunteer support for charities offering

healthcare, resources, and programs for the underserved. This is made possible through the production and promotion of Rodeo Scottsdale and various other charitable events.

With roots stretching back to the early ranching days, rodeo isn’t just a sport, it’s a lifestyle integral to the history of the American West. It’s a node to the skill and tenacity of cowboys and cowgirls, as well as the remarkable abilities of the animal athletes they ride.

Rodeo Scottsdale is committed to the welfare of its animal participants. With over 60 rules dedicated to their treatment, these animal athletes receive care that reflects their valued role in the tradition of the rodeo. The PRCA ensures that both animal and human athletes compete in a safe and respectful environment, preserving the integrity and legacy of the rodeo.

Get ready to experience the thrills, the tradition, and the heart-pounding action of the ultimate rodeo experience in Scottsdale.

In a move to streamline the experience, Rodeo Scottsdale has transitioned to a 100% digital and contact-free ticketing system. For more information, visit rodeoscottsdale.com.

City News High Street Swings to the Sounds of Arizona Jazz Fest 2024

Photos courtesy of Arizona Jazz Fest JAZZ FANS, GET READY FOR THE EVENT OF THE YEAR! ARIZONA JAZZ FESTIVAL IS RETURNING FOR ITS 2024 EDITION, PROMISING TO BE THE BEST SMOOTH JAZZ EXPERIENCE IN THE UNITED STATES.

This spring, the festivities will take to the High Street stage from March 22 to 24, inviting fans to immerse themselves in a weekend brimming with soulful melodies and rhythmic bliss.

The open-air venue of High Street, 5310 E. High St., in Phoenix, offers the perfect mix of comfort and flair for a memorable jazz experience. Attendees can look forward to reserved seating arrangements, leaving behind the hassle of crowded general admission sections. This outdoor setting, complete with all the amenities for a jazz extravaganza, means you can leave

your chairs and coolers at home and simply bask in the smooth tunes.

With over 20 acts, Arizona Jazz Fest’s lineup cements the event’s reputation for diversity and quality. Festivalgoers will groove to the smooth sounds of renowned artists like Michael Lington and Phoenix’s own Vaughn Willis. The stage will also shine with performances by R&B legends Babyface and En Vogue, jazz greats Boney James and Tower of Power, and the contemporary mastery of artists like LeVelle and Rebecca Jade, ensuring a weekend full of unforgettable performances.

Arizona Jazz Fest will tantalize more than just your auditory senses; it’s a full sensory experience with an assortment of food and beverage options. From gourmet food choices to a beverage selection that includes crafted mojitos, margaritas, a handpicked wine list, and whiskies.

Back by popular demand and reflecting the festival’s growing success, new sections have been added to accommodate the jazz-loving crowds. A special three-day pass is available at $95/day, offering limited quantities for those who don’t want to miss a beat.

With no strict dress code, attendees are encouraged to dress comfortably yet chic, reflecting the smooth jazz and R&B vibes. Light layers, hats, and sunglasses are recommended

for protection against the elements, ensuring that the focus remains on the music and the experience.

For those driving to the festival, the designated parking lot offers no additional cost for attendees.

Get ready to experience jazz like never before – at the Arizona Jazz Festival 2024.

For more information, visit azjazzfest.com.

City News Scottsdale Springs to Life with Baseball and Movie Magic Under the Stars

Photo courtesy of city of Scottsdale

AS THE CACTUS LEAGUE SWINGS INTO FULL GEAR, OLD TOWN SCOTTSDALE IS BUZZING WITH EXCITEMENT FOR THE RETURN OF SPRING TRAINING AND FOR A SPECIAL CINEMATIC TREAT THAT CELEBRATES AMERICA’S FAVORITE PASTIME.

Scottsdale Stadium, the spring home of the San Francisco Giants, finds itself at the center of the season’s festivities, surrounded by an array of bars and restaurants that cater to fans and families alike.

Adding to the allure of game days, the city of Scottsdale is set to host a unique outdoor event that combines the love of baseball with the charm of a night under the stars. On Saturday, March 9, residents and visitors are invited to a free screening of “The Sandlot,” the beloved film that captures the spirit and nostalgia of childhood baseball adventures. The event will take place on the East Lawn of the Scottsdale Civic Center, 3939 E. Drinkwater Blvd., offering a perfect evening outing for families, friends, and fans of all ages.

Gates will open at 6:30 p.m., with the movie scheduled to start at 7 p.m. While admission is complimentary, attendees are encouraged to preregister through Eventbrite to secure their spot for what’s expected to be robust attendance. To enhance the movie-going experience, food trucks will be on-site, providing a selection of light snacks and refreshments available for purchase.

“The Sandlot” screening is an opportunity to enjoy a classic film but also a way to engage with the community and make the most of the spring training season. Parking in Old Town Scottsdale is free and available adjacent to the Civic Center. For more details on the movie night and to register, visit http://tinyurl. com/4rxdpk77.

City News

Godsmack Leads a Star-Studded Lineup at Arizona Bike Week’s 27th Annual Rally

Photos courtesy of Arizona Bike Week

THE 27TH ANNUAL ARIZONA BIKE WEEK, SLATED FOR APRIL 3 THROUGH APRIL

7, AT WESTWORLD OF SCOTTSDALE, PROMISES AN EXHILARATING MIX OF MUSIC, MOTORCYCLING MASTERY, AND PHILANTHROPY. This year, the legendary alternative metal band Godsmack is set to headline a robust lineup of nightly concerts, drawing fans from across the nation.

Arizona Bike Week has evolved into the Southwest’s premier bike rally, showcasing a blend of high-octane entertainment and charitable endeavors. The event features a diverse array of attractions, including stunt shows, charity rides, contests, camping, and world-class vendors, catering to motorcycle fans of all interests.

The event kicks off on Wednesday, April 3, with a tribute to the Armed Forces, showcasing six custom motorcycles representing different branches of the United States military. This unique display highlights the skill and artistry of renowned builders in the V-Twin industry and pays homage to the nation’s servicemen and women.

Attendees will have the opportunity to partake in factory demo rides, offering firsthand experiences with the latest models from leading motorcycle manufacturers such as Harley-Davidson, Indian, and Kawasaki. The PowerYard will be the hub for these test rides, alongside

other high-energy activities like the All Out Dyno Drags, where participants can compete in a simulated quarter-mile race.

A significant component of Arizona Bike Week is its dedication to charitable causes. The Arizona Bike Week Charities Group plays a pivotal role, managing registrations for charity rides and various event elements. Proceeds from these activities are directed towards community service projects, with a focus on supporting group homes and veteran assistance programs.

Music remains a cornerstone of the rally, with Godsmack leading an impressive roster of performers. Known for hits such as “I Stand Alone” and “Voodoo,” their performance in the Rockyard on Saturday night is anticipated to be a highlight of the week. The rally will also feature performances by other notable bands, including Everclear, offering a broad spectrum of musical entertainment.

Arizona Bike Week concludes on Sunday, April 7, with a range of activities including a swap meet and a final round of performances by bands from Alice Cooper’s Solid Rock Teen Centers. This day of free admission offers a perfect wrap-up to a week filled with excitement, camaraderie, and charity.

WestWorld of Scottsdale is located at 16601 N. Pima Rd. For more information, visit azbikeweek.com.

Creative Women of Pinnacle Peak Host St. Paddy’s Casino Night to Benefit Victims of Sex Trafficking

THIS ST. PATRICK’S DAY, THE CREATIVE WOMEN OF PINNACLE PEAK (CWPP) ARE INVITING THE COMMUNITY TO AN EVENING OF FESTIVITY AND PHILANTHROPY AT THE TROON COUNTRY CLUB FOR THEIR INAUGURAL ST PADDY’S DAY CASINO NIGHT. Scheduled for March 17, from 6 p.m. to 9 p.m., the event promises an unforgettable night of gaming, gourmet dining, and generous giving, all set against the backdrop of one of Scottsdale’s most prestigious venues at 25000 Windy Walk Dr., in Scottsdale.

include fine dining gift certificates from establishments like The Capital Grille and Eddie V’s Prime Seafood, and the grand prize, a chef’s dinner for eight.

At $150 per ticket, guests will enjoy a fully catered evening featuring sumptuous dinner options and a selection of alcoholic drinks. The casino floor will come alive with the thrills of blackjack, roulette, and craps, where guests can try their luck and later exchange their winnings for chances to win prizes. Highlighted raffle items

City News Night

All proceeds from this event will directly support local organizations dedicated to aiding victims of sex trafficking, providing crucial resources for their recovery and reintegration into society. This cause is especially significant to the CWPP, a nonprofit group known for its commitment to volunteerism and its substantial contributions to women’s and children’s charities in the Scottsdale and Phoenix metropolitan areas.

Since its founding in 1991, the Creative Women of Pinnacle Peak has donated nearly $3 million to various local charities, thanks to the collective efforts of its members and the support from the community. With no administrative

offices or paid employees, the organization ensures that 100% of the funds raised go directly towards programs that make a tangible difference in the lives of those they aim to help. These programs address a wide range of issues, from hunger and shelter to health, safety, and education.

CWPP emphasizes the importance of community support and the chance to come together and make a lasting impact in the lives of individuals who need it most.

Tickets are available for purchase online until March 13, but availability is limited. Those unable to attend but wishing to contribute can make a tax-deductible donation, with every contribution, big or small, being highly valued.

For more information, visit creativewomenofpinnaclepeak.com.

City News

Spring Arrivals and Family Fun at Scottsdale Quarter

Photos courtesy of Scottsdale Quarter

THIS SPRING, SCOTTSDALE QUARTER IS UNVEILING AN EXCITING LINEUP OF NEW SHOPS AND AN EVENT THAT PROMISES BOTH STYLE AND ENTERTAINMENT FOR THE WHOLE FAMILY.

DISCOVER AMERICAN THREADS: WEST COAST CHIC LANDS IN SCOTTSDALE

Leading the charge of new additions is American Threads, where the vibe of California cool gets a fresh interpretation. This brand, with its female-focused approach, brings to Scottsdale a selection of styles that span the latest trends, essential basics, and eye-catching statement pieces.

American Threads aims to be the go-to spot for shoppers looking for an effortless blend of fashion and comfort. Explore their offerings at shopamericanthreads.com.

ALICE + OLIVIA: A FUSION OF FANTASY AND ELEGANCE

Also making its debut is alice + olivia by Stacey Bendet, a brand that marries whimsical charm with elegant sophistication. Bendet’s designs draw on a love for vintage and femininity, creating pieces that feature ornate fabrics, vivid prints, and silhouettes designed to flatter. alice + olivia aspires to empower the contemporary woman with a wardrobe that’s ready for any occasion, ensuring she feels confident and chic. Learn more at aliceandolivia. com.

HIDE & PEEP: EGG HUNTING ADVENTURE AWAITS

Scottsdale Quarter is also hosting “Hide & Peep,” a family-friendly scavenger hunt on March 30 from 11 a.m. to 2 p.m. This event invites children to embark on a quest for colorful eggs hidden throughout the Quarter, leading to a bag full of goodies. Post-hunt, families can enjoy lively music, face painting, balloon art, and a chance to meet the Easter Bunny. While entry to the event is free, participating children need a $5 ticket to collect their treats. Secure your spot at scottsdalequarter. com/events/hide-peep.

YOUR SPRING DESTINATION

With its latest store openings and engaging family event, Scottsdale Quarter, located at 15279 N. Scottsdale Rd., is ready to offer an enriching experience that combines the joy of shopping with the pleasure of spending time with loved ones this spring. For more information, visit scottsdalequarter. com/events/hide-peep.

City News

Scottsdale’s Bunnanza Offers Western-Themed Springtime Fun

Photo courtesy of city of Scottsdale

THE CITY OF SCOTTSDALE INVITES EVERYONE TO SADDLE UP AND MOSEY ON DOWN TO THE SCOTTSDALE CIVIC CENTER FOR A SPRING CELEBRATION LIKE NO OTHER. The second annual Bunnanza, set for Saturday, March 30 from 9 a.m. to noon, is gearing up to be a western-inspired extravaganza that’s free and open to buckaroos of all ages.

This family-friendly fiesta will transform the Scottsdale Civic Center, 3939 N. Drinkwater Blvd., into a frontier of fun, complete with live entertainment that’ll have you tapping your cowboy boots and humming along. With activities scheduled to roll starting in the morning, attendees can enjoy a variety of egg hunts – a nod to the Easter tradition with a western twist.

Sheriff Jack will be tipping his hat and greeting folks at the meet-and-greet, ensuring even the tiniest of tumbleweeds have a grand ol’ time. Interactive booths will provide both education and entertainment, offering a hands-on experience that’s sure to engage and delight.

For those with a hankering for some grown-up refreshment, the mimosa garden promises to be a refreshing oasis within the bustling event. Here, parents can sip on a bubbly beverage while soaking in the festive atmosphere of the spring celebration.

Aside from the fun and games, Bunnanza is a chance to connect with the community, enjoy the beauty of the Civic Center, and make memories. From the egg hunts to the toe-tapping tunes, this event is all about capturing the essence of spring with a unique western flair.

As the event unfolds, food vendors will be on site to serve up hearty grub fit for a cowboy or cowgirl. Whether it’s sweet treats or savory eats you’re after, the food trucks will have something to satisfy every appetite.

For more information, visit scottsdaleaz. gov/events.

City News Women Find Renewal Through Horse Meditation Circles

Photo courtesy of Finding Your Way Equine Guided Well-Being

IN A WORLD FILLED WITH NOISE AND CHAOS, FINDING MOMENTS OF TRANQUILITY AND SELFDISCOVERY CAN SEEM LIKE A DAUNTING TASK. However, a unique form of therapy is offering women a serene oasis for healing and introspection. Finding Your Way Equine Guided Well-Being announces the launch of its third year of transformative Horse Meditation Circles, providing women with a powerful opportunity to connect with themselves and nature.

Harnessing the innate wisdom and calming presence of horses, the Horse Meditation Circles offer a sanctuary for women to unwind, release stress, and cultivate inner peace. Set in Cave Creek, amidst the picturesque backdrop of the Sonoran Desert, participants are invited to engage in calming meditation sessions led by experienced facilitators while surrounded by gentle equine companions.

“We believe in the profound healing power of the human-horse connection,” says Marry Livingston, LPC, co-founder of Finding Your Way Horse Meditation Circles. “Horses possess an instinctive ability to

respond to our emotions and offer unconditional acceptance, making them ideal partners in our journey toward self-discovery and healing.”

Research has shown that interactions with horses can have a myriad of therapeutic benefits, including reduced anxiety, increased mindfulness, and improved emotional wellbeing. By integrating meditation practices with equine-assisted learning, the Horse Meditation Circles provide a holistic approach to healing that nurtures the mind, body, and spirit.

“The response from participants has been overwhelmingly positive,” says Barb Hatton, LPC, a certified equine-assisted therapist and co-facilitator of the Horse Meditation Circles. “Many women have shared profound experiences of self-awareness and empowerment during our sessions, as they connect with the wisdom and gentle energy of the horses.”

The Horse Meditation Circles are open to women of all ages and backgrounds, with no prior experience with horses or meditation required. Each session is crafted to provide a safe and supportive environment for personal growth and exploration.

For those seeking refuge from the demands of modern life and a deeper connection with themselves and nature, the Horse Meditation Circles offer a transformative journey toward healing and renewal.

Horse Mediation Circles take place from 10 a.m. to 11:30 a.m., on two Saturdays, March 16 and April 6, in Cave Creek. Admission is $30 per person and limited to 10 individuals per session.

For more information, visit findingyourway.horse.

Dining

Speakeasy Poppy’s Office Launches New Bar and Bites Menu

By Sondra Barr

Photos by Sondra Barr

Tucked away next to Liberty Station in far North Scottsdale, Poppy’s Office, a speakeasy known for its intimate ambiance and distinctive tribute to the late Paul Keeler, is stirring up excitement with the launch of its new bar and bites menu.

Poppy’s Office is a heartfelt homage to a beloved family man and the founder of Keeler Hospitality Group, Paul Keeler. The brainchild of his son Matt Keeler and nurtured by the combined efforts of the Keeler family, including Paul’s wife Judy and their other son Ryan, Poppy’s Office opened its doors in the fall of 2023. The venue serves as a living tribute, encapsulating Paul’s legacy through his favorite things, now including a refined menu that marries craft cocktails with gourmet snacks.

Designed to replicate Paul’s personal office, the space is adorned with family photos, treasured mementos, and memorabilia from his favorite sports teams, along with many “Poppyisms”—the insightful phrases and quips Paul was known for sharing. The nickname “Poppy,” given to Paul by his grandchildren, became a term of endearment within the hospitality community.

This season, Poppy’s Office is excited to introduce its patrons to an updated selection of craft cocktails and gourmet snacks. The new bar menu features standout drinks such as Grandma’s

Cooking, featuring brown butter washed Haku vodka, butternut squash, acid-adjusted orange juice, demerara, and herbs. The Down to Earth cocktail also delights with Zephyr gin, purple sweet potato, crème de cacao, Lillet, lemon juice, and black walnut bitters. For those with a taste for the refined, Something Brown mixes WhistlePig Piggyback rye whiskey with simple syrup, angostura bitters, and a twist of lemon. And not to be missed, The Best Gosh Darn Espresso Martini promises an unbeatable experience for martini aficionados.

In addition to the beverage highlights, Poppy’s Bites bar menu introduces an array of delectable small plate options. From an assortment of bruschetta to a charcuterie board featuring rotational selections of meat and cheese, fresh fruit, and candied nuts, the menu caters to a variety of tastes. Snackables like hummus with serrano pepper, deviled eggs, olive medley, and marinated sweet peppers round out the offerings, ensuring there’s something for everyone.

Poppy’s Office is a charming spot to celebrate life’s moments, big and small, in a setting that’s as meaningful as it is flavorful. With its new bar and bites menu, Poppy’s Office continues to weave Paul legacy into the evolving tale of Scottsdale’s dining scene and offers a unique and delicious experience.

Located at 34422 N. Scottsdale Rd., Poppy’s Office is open Tuesday through Sunday from 4 p.m. For more information, visit poppysoffice.com.

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Stop by and enjoy your favorite pizza pie with your favorite cold beer or glass of wine!

Community

Support for Dementia Caregivers

By Lin Sue Flood

Photo courtesy of Hospice of the Valley

Family members caring for a loved one living with dementia strive to provide compassionate care but are often frustrated by challenging behaviors. “What worked yesterday often doesn’t work today,” says Dr. Gillian Hamilton, medical director of the Dementia Care and Education Campus. “Even professional caregivers get discouraged and wonder if there is a better way.”

In fact, there is.

The Campus, located in the heart of Arcadia, offers an array of community resources at no charge to families — from in-person support groups that welcome both caregivers and their persons with dementia to online offerings for people who prefer receiving support and dementia education via Zoom.

One popular resource is a series of powerful videos that help caregivers deal with challenging situations. Funded by a federal grant, Hospice of the Valley’s Dementia Program created scenarios that demonstrate how using a personalized approach to caregiving helps preserve dignity, convey a sense of safety, and enhance quality of life. Volunteer actors play the part of caregiver and the people living with dementia. The videos tackle a host of problematic situations, including hygiene, hallucinations, and “wanting to go home.”

Mealtimes can also be contentious. Caregivers commonly speak and move too quickly, rushing the person with dementia. The videos illustrate how taking the time to build a connection and using a slower pace can relax the person with dementia. The caregiver also uses gestures to demonstrate eating and assesses the level of skill in using utensils. And finally, the video show how the caregiver places her hand under the person’s hand to gently guide as he eats, but giving the impression that he is feeding himself. Throughout the entire meal, she provides positive feedback.

Another video addresses how to approach someone

with mild dementia. When the caregiver enters the room abruptly and rushes “Janice” to quickly stand up and go to the dining room, Janice is rattled and resists. The situation continues to escalate as the caregiver tries to force cooperation.

In the personalized approach, the caregiver stoops to eye level, introduces herself and uses sincere compliments to establish rapport (“I like that color on you, it brings out your eyes”). The caregiver taps into personal preferences (“they have dessert, I know you like that”) and offers her a choice (“do you want cake or pie”). When she calmly extends a helping hand, Janice agrees to follow.

In real life, Janice is caring for her husband of 65 years, with support from his siblings, who also volunteered as actors. “We all wanted to be involved with this project because we are living it firsthand,” she shared. “It’s nice to know this will help other families who are overwhelmed. We learned so much and they will too.”

Playing the part of caregiver is Rebekah Wilson, a former Hospice of the Valley social worker who specializes in dementia care. “I created these training modules to change the way we think about people living with dementia. Why focus on what they cannot do? Instead, let’s enhance life in this moment and celebrate who they are now.”

Mike, Janice, and Mimi are excited to apply what they learned to support their loved one with dementia.

Neighbors Hello Neighbor!

HI, MY NAME IS… Danielle Betterman, director of Better Piggies Rescue.

I’VE LIVED IN THE VALLEY FOR MY ENTIRE LIFE (I’M AN ARIZONA NATIVE) AND I LOVE IT BECAUSE… the weather is perfect, even when it’s hot. We have the best wildlife, and our sunsets are amazing!

A TYPICAL DAY IN MY LIFE INCLUDES… taking care of over 175 rescue pigs, which include pot belly pigs and farm hogs. Our sanctuary is dedicated to the rescue, rehabilitation, adoption, and education of pig ownership in Arizona. Our amazing volunteers and I ensure they have plenty of food, poop picked up, shelters cleaned, and medical needs assessed.

MY FAMILY IS… the amazing rescue pigs that call Better Piggies home. We have small and large pigs, plus three rescue cows. Additionally, I’m happy to call our volunteers a part of the family because they love and care for the rescues like their own.

ONE THING I CANNOT LIVE WITHOUT IS… plenty of piggy treats like fruits and veggies, Oreos, and Cheerios. We work with the local food bank and various donors to provide the best possible meals and treats to the pigs.

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY IS… “Babe.” It’s a crowd favorite around here.

WHEN I WAS YOUNGER, I WANTED TO BE… an animal rescuer, just like my father. Based on his teachings, I was able to fulfill that dream.

THE SONG I WOULD SING AT KARAOKE NIGHT IS… “War Pigs” by Black Sabbath. I hope that everyone is seeing a theme here.

THE ONE PERSON WHO MOTIVATES ME IS… my amazing friend and loyal volunteer Beth. She is kind and loving but also helps with feeding and numerous pig rescues. I would be nowhere without my friends/volunteers. They are the best extended family I and the piggies could ask for.

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… anything the pigs are doing which goes right on our TikTok page (@betterpiggies). We want everyone to see how amazingly nerdy these pigs are and how much smarter they are than other animals.

THE PERFECT DAY IS… sitting at the sanctuary, hanging with the pigs, knowing they are happy, healthy, and free from harm.

MY FAVORITE LOCAL NONPROFIT IS… Better Piggies Rescue and to find out more about tours or volunteering, please visit our website at betterpiggiesrescue. org

MY LIFE IS… hard but rewarding. You meet the worst people when rescuing an animal but also the best that help

with the rescue or their extended care. This isn’t a life for everyone but I’m happy to share it in any capacity people request.

THE BEST GIFT I’VE EVER RECEIVED WAS… my first ever pig, Beezers. He was a Christmas gift 12 years ago, he is the reason for the rescue, and he is my best friend and the love of my life.

MY DREAM VACATION WOULD BE… vacation? What is a vacation? You can’t go on vacation with 175-plus pigs that you have to take care of daily.

THE BEST PIECE OF ADVICE I’VE EVER RECEIVED IS… “Whenever you feel sad or lonely and need a friend, just cuddle up to a rescue pig. You will have a friend and cuddle buddy for life.”

All Aboard the Fun at Exclusively Little Expo 2024

Photo courtesy of McCormickStillman Railroad Park

On Saturday, March 16, families from across Scottsdale and beyond are invited to gather at the McCormick-Stillman Railroad Park for an unforgettable day of fun, learning, and connection at the Exclusively Little Expo 2024.

From 9 a.m. to 1 p.m., this one-of-akind event will transform the iconic park located at 7301 E Indian Bend Rd., in Scottsdale, into an engaging marketplace of ideas and activities designed with families in mind. The Exclusively Little Expo is a destination for parents and guardians to navigate the myriad of summer camps, educational opportunities, sports, recreation programs, and city services available for their children in the city of Scottsdale.

The event promises an enriching experience where children’s curiosity will be met with a wealth of resources to ensure an active and engaging summer break.

FAMILIES CAN EXPECT TO:

• Unlock Summer Adventures: The expo will showcase a variety of summer camps that combine fun with learning, ensuring that children have an enriching break.

• Chart Educational Courses: Attendees will have the chance to learn about different school programs and educational institutions in the area, catering to diverse learning needs and aspirations.

• Score with Youth Sports: Information on sports programs will be abundant, providing numerous options for children to stay active and develop

teamwork skills.

• Explore Indoors and Out: A plethora of indoor and outdoor activities will be presented, perfect for planning a summer filled with balanced and diverse experiences.

• Connect with City Programs: The city of Scottsdale’s programs and services will be featured, offering insights into the community support and resources available to families.

The event will also include special guest performances by Storybook Entertainment AZ at 10:30 a.m. and Dino Crew Entertainment at 11 a.m., set to captivate and entertain children of all ages.

The fun doesn’t stop there. For just $3 per ride, families can take a journey aboard the Paradise & Pacific Railroad or whirl around on the Charros Carousel. In keeping with the family-friendly atmosphere, children aged 2 and under can enjoy these rides for free when accompanied by a paying adult.

For more information, visit therailroadpark.com.

SPA RKLING CLOVERS

Grow your own shamrock crystals.

Get ready to channel the luck of the Irish with a dazzling science project perfect for kids aged 8 to 14! This experiment combines creativity, basic chemistry, and the festive spirit of St. Patrick's Day.

MATERIALS

• Borax (found in the laundry aisle; remember, it's natural but not safe to ingest or inhale, so handle with care)

• Boiling water

• A wide-mouth glass mason jar

• Green and white pipe cleaners

• String

• A pencil

• Food coloring (optional)

INSTRUCTIONS:

1. Shape Your Shamrock:

Twist your pipe cleaners into a shamrock shape. You can find shamrock templates online for guidance.

2. Prepare Your Solution:

For each mason jar, mix three cups of boiling water with ½ cup of Borax. The more saturated your solution, the larger your crystals will grow. Stir until the Borax is completely dissolved, and the solution is clear. Add a few drops of food coloring if you wish.

3. Suspend Your Shamrock:

Tie a string around the stem of your pipe cleaner shamrock, then tie the other end to a pencil. Gently lower the shamrock into the solution, ensuring it doesn't touch the sides or bottom of the jar. Place the jar in a spot where it won't be disturbed.

4. Wait for the Magic:

Let the jar sit undisturbed overnight. By morning, your pipe cleaner shamrock will be transformed into a sparkling, crystal-encrusted decoration.

5. Display Your Creation:

Carefully remove the shamrock from the solution, cut off the string, and display it in your window to catch the light.

EDUCATIONAL TWIST

This fun project is not only a great way to celebrate St. Patrick's Day but also offers a fantastic opportunity to explore the science behind crystal formation. Discuss how a supersaturated solution allows for crystal growth on the pipe cleaner's surface, illustrating the principles of solubility, saturation, and crystallization. It's a magical blend of learning and festive crafting!

MORE THAN JUNK REMOVAL

North Valley Junk Removal is committed to community and environmental stewardship.

PHOTO BY KIMBERLY CARRILLO

By Sondra Barr

In North Phoenix, a unique business thrives—not just on its commercial success but on a commitment to community welfare and environmental stewardship. North Valley Junk Removal, steered by Dustin Holm and his family, is more than a conventional trash removal service.

Founded in 2016 by Holm, a dedicated Valley resident since 2009, the company has blossomed into a vital community service. "As a business, we recognize the importance of giving back to the community that sustains us," says Holm. This ethos permeates every facet of their operation, from their participation in local charities to launching ambitious environmental initiatives.

Holm's vision is simple yet profound: "At North Valley Junk Removal, we aim to do more than the minimum. We strive to leave places better than we found them, nurturing a culture of care and responsibility among our team." This philosophy has led to their most notable endeavor, the Don’t Dump in Our Desert initiative. Launched under Holm’s guidance, this volunteer-driven campaign focuses on cleaning desert areas around North Phoenix, which suffer from illegal dumping. To date, this initiative has successfully cleared over 150,000 pounds of litter and more than 1,000 tires and the group just completed their 25th volunteer cleanup event.

Illegal dumping, a significant blight in the area, has various culprits, including other junk removal businesses, contractors, homeowners, and even abandoned homeless camps. Holm's program, initiated in 2020 out of his love for the outdoors and dismay at the rampant trash, has become a community rallying point, attracting up to 60 volunteers per event.

For his significant efforts, Holm was honored in 2021 with the Community Impact Award by the Anthem Area Chamber of Commerce and a Certificate of Special Congressional Recognition by Rep. Debbie Lesko. However, his dedication extends beyond desert cleanups. North Valley Junk Removal is also involved in Adopt-a-Road efforts, recently clearing 18 bags of trash along four miles of roadside and contributes to the Foothills Food Bank by offering discounts to customers who donate nonperishable goods. The company’s services range widely, dealing with everything from regular garbage to large, unwanted items like pianos, hot tubs, sheds, pool fencing, and more. Holm, his wife Elizabeth, and their 24-year-old son Nathan prioritize recycling and donating usable items to local thrift stores and organizations. They are particularly careful with special items, such as ensuring the proper retirement of American flags through local Boy Scouts organizations. North Valley Junk Removal is more than environmental and charitable efforts; it stands out for its professionalism and efficiency. With over 19 years of experience in furniture, logistics, moving, and construction, Holm and his team have built a reputation for reliable, high-quality service, evident in customer testimonials that frequently praise their punctuality, thoroughness, and attention to detail.

As for the future, Holm's vision for his company is clear: to continue serving the community through their core services and their extensive charity work. "We firmly believe that to truly be a part of the community, we must contribute to its wellbeing," says Holm.

Those interested in junk removal services or wishing to support their charitable efforts can reach North Valley Junk Removal at 623-469-5623 or visit their website at northvalleyjunkremoval.com.

This content sponsored by North Valley Junk Removal.

Elizabeth and Dustin Holm

Under Holm's guidance, the Don't Dump in Our Desert initiative has successfully cleared over 150,000 pounds of litter and more than 1,000 tires during their desert cleanups.

North Valley Junk Removal hauls away everything from regular garbage to large, unwanted items.

North Valley Junk Removal serves the North Valley and beyond.

North Valley Junk Removal is more than a trash removal service.

Good Deeds Guide

Giving in the Grand Canyon State Arizona Gives Day takes place April 2.

On April 2, Arizona will witness an extraordinary surge of generosity as the annual Arizona Gives Day unfolds. This 24-hour online giving extravaganza, initiated by AZ Impact for Good in 2013, is not just a day but a movement that has galvanized the spirit of giving across the state.

With nearly $42 million raised since its inception, Arizona Gives Day illustrates the power of collective philanthropy and its transformative impact on the nonprofit sector.

Arizona is home to more than 20,000 nonprofits, from small grassroots organizations to large charities, all dedicated to making the Grand Canyon State a better place to live. These organizations touch every aspect of life, providing essential services that range

from healthcare and education to environmental conservation and the arts. The economic footprint of these nonprofits is substantial, with an annual impact of $23.5 billion, accounting for nearly 8% of the state's gross product and making the sector the fifth largest non-government employer.

The urgency to support these vital organizations has never been greater. Arizona Gives Day is a lifeline for many nonprofits that rely on donations to sustain their operations and expand their reach. The initiative not only raises funds but also increases awareness about the critical role nonprofits play in our communities and the state at large.

The unique online platform provided by azgives.org facilitates a direct connection between donors and causes they care about. It's a place where stories of

hope and resilience are shared, where the community can learn about the diverse needs across Arizona, and where every donation, big or small, contributes to the greater good. The platform is accessible year-round, allowing for ongoing support through scheduled or recurring donations, but it's on Arizona Gives Day that the state comes together in a remarkable display of generosity.

The benefits of participating in Arizona Gives Day extend beyond the immediate financial boost to nonprofits. It's an investment in the future of Arizona, creating a stronger, more vibrant community for all. Donations not only support the delivery of critical services but also contribute to the state's economy, strengthening it from within.

As Arizona Gives Day 2024 approaches, the call to action is clear: let's unite to support the heart of our state—the nonprofit organizations that work tirelessly to improve our lives. Whether you're a lifelong Arizonan or new to the state, your gift on April 2 will help ensure that these essential organizations can continue their important work.

Together, we can make a lasting impact and demonstrate the true power of collective giving. Your contribution, no matter the size, will help strengthen and sustain the dynamic tapestry of nonprofits that make Arizona a place we're proud to call home.

Let's show the world the generous spirit of Arizona on this day of giving.

To learn more and donate, visit azgives.org.

Your Guide To Informed Giving in the Valley

Advance Community (formerly Esperanca)

Advance Community is creating new possibilities and promising futures by building optimal health in under-resourced communities in Arizona. Through our Stove to Table Program, Advance delivers healthy meals and important information about food and nutrition to lowincome seniors, helping them achieve the healthiest, most independent lives possible. Thanks to your support we deliver over 200 home cooked meals every Tuesday and over 10,000 meals each year.

advancecommunity.org/ways-to-donate

Aid to Adoption of Special Kids (AASK)

For 35 years, we have served kids and teens in Arizona’s foster care system by matching them with supportive, caring adults through foster care, adoption and mentoring. aask-az.org/donate

Arizona Cancer Foundation for Children

Our mission is to provide social, emotional and financial support directly to families managing the health and wellbeing of a loved one with pediatric cancer.

azcancerfoundation.org/how-to-help

Arizona Hands and Voices

Arizona Hands & Voices is a parent-driven organization that supports families with children who are deaf or hard of hearing without a bias around communication modes or methodology. azhv.org/how-you-can-help

AZACEs

The Arizona Adverse Childhood Experiences Consortium is the state’s leading authority on childhood trauma, and more importantly, what we can do to treat and prevent it by deploying system-wide solutions that create safe, stable communities across the state of Arizona. azaces.org

Brophy Community Foundation

At the Brophy Community Foundation, we make the dream of attending a private school a reality by removing financial barriers. Since 1998, we have been leading the way in providing transformative private education for K-12 students

myhyperlocalnews.com

and their families in Arizona. It is a NO COST way for businesses and individuals to benefit our community by redirecting their Arizona tax liability to the Brophy Community Foundation. brophyfoundation.org/give

Camp Grace

Our non-profit summer camp is dedicated to enriching kids’ lives through transformative adventures such as horseback riding, ninja warrior, and ropes course. This adventure environment helps all youth learn grit and grace as they explore, learn, and grow, fostering creativity, confidence, and community. Committed to inclusivity and empowerment, we offer scholarships to foster/low-income children, ensuring access to life-changing opportunities for all. campgraceaz.com

Cave Creek Unified School District

CCUSD is a caring community of people focused on what is best for it’s students. Receive a tax credit for up to $400 when filing your Arizona State Income Tax return and support your local schools with this dollar-for-dollar tax credit.

ccusd93.org/taxcredit

Child Crisis Arizona

For 47 years, Child Crisis Arizona has worked to provide children and youth in Arizona a safe environment, free from abuse and neglect, by creating strong and successful families. Our vision is “Safe Kids. Strong Families.” childcrisisaz.org/how-you-can-help/ donate

Children’s Cancer Network

Children’s Cancer Network supports children and families throughout their cancer journey with programs and services designed to provide financial assistance, promote education, encourage healthy lifestyles, and create an awareness of issues they face related to childhood cancer.

childrenscancernetwork.org/donate

Creighton Community Foundation

Creighton Community Foundation champions nutrition security, family support, and poverty

eradication in Phoenix. Since 2013, we’ve cultivated community and youth empowerment, tackling hunger through robust community programs.

creightoncommunityfoundation.org

Extended Hands Food Bank

Extended Hands Food Bank is celebrating 20 years of serving the communities of Fountain Hills, Scottsdale, and more. Their location in Fountain Hills has provided not just food but kindness and hope for the future! Please extend your hands to those in need.

ehfb.org/donate

The Godspeed Project

The Godspeed Project is dedicated to supporting grieving children and families during the toughest journey of their lives. They are the first grief support program in Arizona that offers one on one, equine assisted, somatic based programs, all free of charge to families who have lost a parent, sibling or caregiver.

thegodspeedproject.org

Homeless Engagement Lift Partnership

H.E.L.P. is focused on helping families with school-age children that are experiencing homelessness. H.E.L.P.’s mission is to change the cycle of homelessness through our children by providing immediate aid and comfort, advancing education, promoting awareness, and creating action in our community. helpnowaz.org

Hope & A Future

Hope & A Future supports Arizona’s 15,000 foster children through relationship-based programs, including summer camps, life-skills training, mentoring, tutoring and educational scholarships. They make a difference one foster child at a time. azhope.com/foster-care-tax-credit

Hope Women’s Center

Hope Women’s Center is a faith-based, trauma informed care center serving women and teen girls facing any difficult life situation. Whatever the adversity, Hope’s holistic approach helps encourage and equip women at any stage. hopewomenscenter.org/give-now

Your Guide To Informed Giving in the Valley

Jewish Family and Children’s Services (JFCS)

When you donate to Jewish Family & Children’s Service through the Arizona Charitable Tax Credit, you’re changing lives by providing behavioral health, healthcare and social services to people right here in Maricopa County.

jfcsaz.org/donate

Lost Our Home

Lost Our Home’s mission is to help people and pets in crisis, bridging the gap between them. Their programs include rescue, a pet food bank, partnerships with domestic violence shelters and 90 days of pet care for people in crisis such as homelessness.

lostourhome.org/support

Love House Kids Program

The Love House Kids Program has been supporting at-risk youth in AZ for 20 years. Our mission is to help end child abuse by providing them with education, support and healthy outlets to channel their energy. We help children in group homes understand their value and provide them with resources to help them be successful in life.

lovehousekidsprogram.org/donate

Maggie’s Place

Using a trauma-informed care approach, Maggie’s Place provides safe, secure housing for pregnant women experiencing homelessness and a continuum of after-care including workforce development, classes, counseling, housing support, and community events. This model of wrap-around services empowers families to thrive throughout their lifetime.

maggiesplace.org/donate

Midwest Food Bank Arizona

As a faith-based organization, it is the mission of Midwest Food Bank to share the love of Christ by alleviating hunger and malnutrition locally and throughout the world, as well as providing disaster relief. This is all done without discrimination. midwestfoodbank.org/arizona

Military Assistance Mission

Military Assistance Mission, aka MAM, provides essential aid to active-duty, guard, and reserve service members. From financial assistance to morale support, we’re dedicated to easing their burdens. Join us in honoring their sacrifice and ensuring they receive the care they deserve.

azmam.org/get-involved-2

Neighborhood Outreach Access to Health (NOAH)

With a mission to provide affordable, highquality healthcare to all, NOAH serves over 50,000 patients at our health centers throughout the Valley. NOAH’s whole person approach to care includes prioritizing physical and mental health in addition to addressing social factors that affect overall wellness.

noahhelps.org/donate

New Pathways for Youth

At New Pathways for Youth, we’re transforming the lives of youth through 1:1 mentoring and a proven program for personal growth, including tailored goal-setting and connection to vital resources, all within a supportive peer group.

npfy.org/donate

OCJ Kids

OCJ Kids’ mission is to provide Opportunity, create Community, and fight for Justice for foster and at risk kids. Since 2006, OCJ Kids has created opportunities for our communities to positively impact the lives of Arizona foster children.

ocjkids.org/donate

Peer Solutions

Did you know there was only one funding source in Arizona to prevent child abuse yet we have some of the highest rates of harms to children in the country? Invest in Peer Solutions and you will permanently prevent child abuse and protect families. peersolutions.org/donate

Pregnancy Care Center

Pregnancy Care Center provides free

pregnancy tests, ultrasounds, life-affirming options counseling and community resources. Being pregnant while unemployed, uninsured, or undocumented can be scary, and the need for PCC services in an unplanned pregnancy has never been greater. Clients at PCC are provided with prenatal services, life skills education, fatherhood programs, ICU mobile services, and diapers and other essentials. pccchandler.com/donor/donate/

Ridgeline Academy

Ridgeline Academy provides families with a community school culture and small class sizes. Ridgeline fosters an enriched core knowledge curriculum and high academic expectations in a respect-based learning environment supported by character-based education.

ridgelineacademy.org

Survivors RISE

Survivors RISE is dedicated to serving survivors of sexual assault and their loved ones with peer-led, peer-driven programing that creates community and fosters holistic healing. We are committed to supporting survivors at every stage of their journey towards recovery, to minimize the devastating results of sexual violence.

survivors-rise.com/donate

Tempe Union High School

Tempe Union High School District serves approximately 11,000 students. Donations help pay for fees associated with extracurricular activities including sports, student clubs, arts, and more. At Tempe Union, students come first, and your tax credit donation helps to make a world of difference to our students. tempeunion.org/ways-to-donate

YWCA Metropolitan Phoenix

YWCA is on a mission to eliminate racism, empower women, and promote peace, justice, freedom, and dignity for all. Through direct service, empowerment opportunities, and listening sessions, we are making Phoenix a better place for all to thrive.

ywcaaz.networkforgood.com/ projects/105035-everyday-giving-page

Your Guide To Informed Giving in the Valley

St. Joseph the Worker Announces 26th Annual Hike for Hope

Photo courtesy of St. Joseph the Worker

On Saturday, April 6, from 7:30 a.m. to 11 a.m., Phoenix nonprofit St. Joseph the Worker (SJW) will host its 26th Annual Hike for Hope at McDowell Mountain Regional Park’s Pemberton Trailhead located at 16300 McDowell Mountain Park Dr., in Fountain Hills.

The Hike for Hope event offers participants a choice between a 1.5-mile or 4.5-mile hike, offering a fun and interactive way for people of all ages

and their pets to make a difference in the community. Registration is $50 for adults and $10 for all children under the age of 13 and includes an adult T-shirt and breakfast with coffee. All proceeds will directly empower the nonprofit in eliminating obstacles to employment, equipping clients with the necessary resources to achieve financial success and self-sufficiency.

"As we embark on our 26th Annual Hike for Hope, we are reminded of the power of community and compassion," says Carrie Masters, CEO of St. Joseph the Worker. "Through this event, we not only raise vital funds but also awareness and hope for those striving for financial independence. Inspiring change, step by step, towards a brighter future for all."

With a goal of raising $100,000, SJW has implemented a friendly competition leaderboard on the event page, which highlights the top fundraisers. Hike for Hope participants can register and make

donations as individuals or teams. The top two individual fundraisers will be given prizes. Teams are also encouraged to come in costume. The best team costume will receive a catered lunch for 10 by Helpings Cafe, a social enterprise that helps end homelessness in the community.

In addition, SJW is organizing a 50/50 raffle for the event. Tickets can be purchased online or onsite for $5 each, with the option to bundle three tickets for $10 or six tickets for $20. The winner will receive 50% of the raffle proceeds, while the remaining 50% will directly support SJW. The drawing will take place on the day of the event, and participants do not need to be present to win.

Parking at McDowell Mountain Regional Park is free for event participants. SJW suggests hikers bring a water bottle, sun hat, sunscreen, hiking shoes, and cash or credit cards to purchase raffle tickets, as well as waste bags and a water bowl for pets.

Founded in 1988, St. Joseph The Worker offers free employment services through its Employment Without Barriers Program and transitional housing through its Workforce Villages program. In fiscal year 2023, SJW provided its services to more than 10,000 individuals, a 37% increase over the previous year and the largest number of clients served in its 35-year history. The organization extends its reach to clients residing in more than 50 ZIP codes across the Valley through its three locations.

SJW is a Qualifying Charitable Organization (QCO) for the Arizona Charitable Tax Credit. Arizona residents can use QCO code: 20248 to receive a dollar-for-dollar Arizona state tax credit of up to $421 for individuals and $841 for couples filing jointly.

To register for the 26th Annual Hike for Hope or to donate, visit sjwjobs.org/ hike4hope.

Join the Transformation Breakfast Celebrating 35 Years of Youth Success

On March 28, the Paradise Ballroom at the Camelback Inn will play host to the Stories of Transformation Breakfast, an annual gathering that shines a spotlight on the remarkable journeys of youth empowered by New Pathways for Youth. This year’s event celebrates an impressive 35 years of dedicated service and also underscores the organization’s unwavering commitment to fostering brighter futures for the next generation.

The Stories of Transformation Breakfast is far from your typical morning gathering. It is an invitation to the community to come together in support of a noble cause: to hear and be inspired by stories of challenge, triumph, and the transformative power of mentorship. This year, the event promises an engaging experience that offers guests a unique opportunity to connect with like-minded individuals, all while supporting the critical work of New Pathways for Youth.

AN INSPIRING MORNING AGENDA

The event kicks off bright and early at 7:30 a.m. with a breakfast spread, providing attendees the chance to network with fellow advocates for youth empowerment. Adding to the morning’s ambiance will be a gallery exhibit showcasing the creativity of New Pathways for Youth participants, with photography and artwork that promises to captivate and inspire.

At 8 a.m., the program takes guests on a retrospective journey, celebrating three and a half decades of positive impact on young lives through comprehensive programs and mentorship. This segment is a heartfelt tribute to the past, present, and future of New Pathways for Youth.

The highlight of the morning will undoubtedly be the testimonials from 8:15 a.m. to 9 a.m., featuring the voices of youth and mentors alike. Their stories

illustrate the power of connection and the life-changing impact of the organization’s work.

A CALL TO ACTION

With limited tickets available, the Stories of Transformation Breakfast is an exclusive opportunity to be part of a community that is making a tangible difference in the lives of young people. This event is about raising awareness, fostering connections, and inspiring action, while raising funds to help make transformation happen.

Attendees are encouraged to secure their spots early to witness firsthand the community’s collective impact and to contribute to the ongoing success of New Pathways for Youth. It’s a chance to be part of something bigger than oneself, a movement towards creating a brighter, more hopeful future for all. For more information, visit http://tinyurl.com/ mwamwh8f.

Real Estate

Facing the Downsize Dilemma? How to Turn Fear into Freedom

By Scott Gaertner, Associate Broker

Yikes! It’s March 2024, and just like that, I’ve clocked 40 years playing in the real estate sandbox! Can you believe it? Feels like just yesterday I stumbled into Scottsdale North to work at Desert Mountain. Back then, it was a landscape dominated by endless stretches of Sonoran Desert, where two-lane roads meandered through a sea of cacti, extending as far as the eye could see. The new development was just beginning in the area. The focus? The Baby Boomers – folks in their 50s eager to embark on exciting new chapters with second homes or transitioning into retirement in these innovative golf and lifestyle communities. Those times were buzzing with energy, when everyone was excited about kicking off some of the best periods of their lives.

NEW CHAPTER ALERT!

Fast forward 30 years, and bam, we’re flipping the script. Those same cool Boomers? They’re on the downsizing train. Big move? Absolutely. It’s all about peeling back to the essentials. This new adventure? It’s buzzing with a different kind of electricity, maybe even more charged than before. But the thought of wading through a sea of stuff, deciding what’s a keeper and what’s a goner, and the actual move? It’s like climbing Black Mountain wearing flip-flops. It’s that familiar feeling of knowing it’s

time for a change but facing up to the task. That takes guts. Just like before, though, this chapter’s got its own sparkle, full of chances for new joys and discoveries, even if it feels a bit tough to start. Here’s a little reminder of why this move can be not just an address change but a significant upgrade to your lifestyle.

FINANCIAL FREEDOM IS KNOCKING!

Imagine Chopping Those Bills: Imagine slashing those chunky utility bills and maintenance nightmares. Downsizing? Means more money in your pocket for the things you love.

Equity = Travel Fund: Selling the family estate not only pads your bank account but could turn your dream vacation into a “let’s book it” situation. Talk about a safety net with style.

Simplicity = Ultimate Bliss

Less Hassle, More Harmony: A smaller home means you’re not spending every weekend battling with the upkeep. Instead, you’re out living your best life, diving into hobbies, or just kicking back in your snuggly new spot.

Declutter and Discover Joy: This is your golden ticket to sift through years of treasures (and, let’s be honest, some junk), keeping only what sparks joy. It’s not just about space; it’s about sculpting a lifestyle that’s all about the happy vibes. Your mind will be clearer!

FIND YOUR TRIBE

Community: In Scottsdale North, smaller homes or communities often come with built-in social networks. You’ll find yourself surrounded by neighbors who are in a similar life stage, ready to forge new friendships and share in new adventures.

A FRESH START FOR PERSONAL GROWTH

Tailor-Made for the Win: Many downsized homes are built with the future in mind, offering features that will allow you to live comfortably and safely as your needs evolve.

Redefine and Rejuvenate: Downsizing is your launchpad to reinvent your day-to-day, aligning it more closely with your passions and dreams, minus the clutter that’s been cramping your style.

Embrace the Zen: With fewer possessions and a cozy living space, you’re signing up for a stress-level nosedive. Hello, peaceful vibes and a big ol’ sigh of contentment. Remember, less is more!

I get it, staring down a mountain of boxes and tough decisions feels like a Herculean task. But keep those eyes on the prize. Downsizing isn’t just a change of address; it’s an epic lifestyle glow-up, unlocking resources and making space for new adventures and friendships. Dive into this chapter with gusto – the rewards are massive, and the journey, while daunting now, is gonna be one for the books. And hey, don’t sweat the nitty-gritty — a great local agent can make this whole process way easier than you’d ever imagine. Agents who understand the unique needs of downsizing individuals have many resources to lighten your load. Seriously, you’ll be wondering why you didn’t do it sooner.

NOT READY TO DOWNSIZE? SEE HOW YOU CAN STILL ACCESS YOUR HOME’S EQUITY!

For those not ready to downsize, exploring ways to access home equity without moving can provide financial flexibility. Our latest podcast episode at connectingscottsdalenorth.com explores innovative ways to unlock your home equity without moving. Check out the back page of this paper for more information and access to the podcast.

Scott Gaertner is an Associate Broker with Keller Williams Arizona Realty who for the past 35+ years has helped more people find their lifestyle niche in the Scottsdale North area than anyone else. He also contributes his thoughts on the real estate market and lifestyle interests in the area and is the creator of ConnectingScottsdaleNorth.com. For additional info, visit scottgaertnergroup.com or call 480-634-5000.

On to the next chapter!

When to Review and Renew Your Estate Plan

By Libby Banks, the Law Office of Libby Banks, PLLC

Change is inevitable. Your estate plan might have been perfect when you first did it, but with time comes change, and your plan may need some updates. So, when should you review – and possibly renew – your estate plan?

CHANGES IN YOUR LIFE

Have you had any major changes in your life? Has your spouse died? Did you get a divorce? Have you gotten married? Have your children gotten older, and had children? These changes mean you need an update to your plan.

minors, that’s a clear sign that changes are needed. A beneficiary’s life changes may need to be considered in your plan: a beneficiary who is going through a rough patch in their marriage or has creditor issues may need protections for their inheritance that weren’t necessary before.

CHANGES IN THE LAW

One change that can make a difference in your plan isn’t even something you brought about. Federal or state law may change, necessitating a change to your plan. For instance, in Arizona, the legislature enacted a version of the Uniform Trust Code in 2008. If your estate plan was put in place before 2008, you should update your trust because the law on which it was based has changed substantially

Other changes that may necessitate a change include an increase (or decrease) in your net worth; receiving an inheritance; moving here from another state; buying a second home, rentals, or assets in another state.

CHANGES IN THE LIVES OF YOUR TRUSTEES AND AGENTS

When you put your estate plan in place, you made the best choice for who would take charge of your estate at that time. As time passes, that choice may no longer be the best. Has your agent or trustee aged or become ill, or passed away? Looking at who you named as your trustees and agents is an important step in determining if you need an update.

CHANGES IN THE LIVES OF YOUR BENEFICIARIES

Who are your beneficiaries, and what is their current situation? If you put your plan in place when your children were

In addition, the federal estate tax exemption fluctuates, and is now $13 million per person, but going down in 2026. Your estate plan might have been put in place when the exemption was much lower (in the 1990s the exemption was only $600,000). You may have needed a complex estate plan to avoid the 40% estate tax. Now, you may not need that complex planning, and a far simpler plan can be put in place for your spouse and children to administer. If your estate plan was created before 2012, you should have a review.

If you know you need changes, or your trust was done before 2012, I am happy to meet with you for either a 15-minute phone consultation or a free initial consultation. Call us at 602-375-6752 or go to libbybanks.com.

Health Transforming Physical Therapy

The Doctors of Physical Therapy gets to the root cause of pain.

Dr. Tom Padilla

Tom Padilla, just three months postgraduation from physical therapy school, faced a health crisis with swollen joints and limited mobility, leading to a misdiagnosis of arthritis. This misstep on his medical journey led him to discover the true cause: mold toxicity. Recovering from this ordeal, Dr. Padilla founded The Doctors of Physical Therapy (DPT) in Scottsdale, with a commitment to prevent such misdiagnoses for his clients.

DPT stands out by ensuring that every patient feels heard, fostering collaboration among healthcare providers, and setting meaningful recovery goals. This approach stems from Padilla’s own experiences in a high-volume clinic, where personalized care was scarce.

Proudly, DPT has aided over 1,500 people in six years, debunking the notion that conditions like back pain or sciatica are unchangeable. By focusing on the root cause rather than symptomatic management, the clinic has seen remarkable success in restoring patients’ quality of life, including a notable case where a patient avoided further back surgery through DPT’s targeted care.

Dr. Padilla, a University of Southern California graduate, leverages his platform on YouTube to share exercise tips and professional insights, further emphasizing DPT’s mission to offer a transparent, effective path to recovery without reliance on medication or surgery.

To learn more about The Doctors of Physical Therapy, which is located at 8350 E. Evans Rd., Suite C-2, in Scottsdale, visit thedoctorsofpt.com.

Health

Future-Proof Your Brain: Reduce Dementia Risk with Innovative MeRT Therapy

Many of us, as we age, experience what we in functional medicine refer to as brain fog. Brain fog is a descriptive term for a decline in memory performance, where we forget names as people stand in front of us, the locations we’re heading to, or even the names of buildings or towns. It’s not only embarrassing but also a sign that our brain may be inflamed and possibly degrading earlier than it should. If not addressed promptly, we risk losing too many brain cells to reverse the damage.

There’s an ongoing epidemic of dementia and other neurological disorders. Statistically, one in nine people will develop dementia as they age. For a 45-year-old woman, the chance of developing dementia is one in five; for a 45-year-old man, it’s one in 10. Predictions indicate a 20% increase in dementia cases between 2020 and 2025.

Our world has become more toxic, with substances like mercury, aluminum, lead, the pesticide Roundup, and plastics in our food and water, all of which are detrimental to brain health and can accelerate cognitive decline. The risk has surged since the advent of COVID and COVID vaccines, as the spike protein can compromise the blood-brain barrier, allowing inflammation and infectious particles to enter the brain, and similarly affect the gut barrier.

Many have experienced persistent brain fog from COVID or long-COVID, significantly increasing the risk of developing dementia. Additionally, a history of head injuries, even mild ones, can increase one’s risk of dementia, especially for athletes in contact sports, motorcyclists, and others with repeated head traumas. Other risk factors include diabetes, a history of stroke,

hypertension, migraines, depression or other mental health issues, seizure disorders, autoimmune diseases, or insomnia. The extensive list of risk factors underscores the potential vulnerability many of us face.

However, there is a promising treatment option: MeRT (Magnetic e-Resonance Therapy) therapy. MeRT utilizes magnetic energy in a personalized manner to enhance cognitive functions, potentially restoring the clarity and speed of thought processes to levels often associated with youth. The therapy typically requires sessions five days a week, lasting 30 minutes each, for two to six weeks, depending on the individual’s needs.

If you’re interested in improving your memory, mood, reaction time, word finding, overall energy, and reducing your risk of dementia as you age, consider

scheduling a free 15-minute Discovery Call with renowned Functional Medicine Specialist Dr. Jennifer Sosnowski. Find out if you’re a good candidate for MeRT and when you can start working towards a healthier brain. Don’t delay; our brain is our most important asset. Call us now at 480-588-7787.

Health

Why Your Shoulder Hurts at Night: How to Finally Get Relief

By Shoulder Pain Expert, Dr. Matthew Hernandez, Ethos Integrative Medicine

Does this sound like you? You’ve consulted every specialist for shoulder pain yet find yourself without solutions. Therapeutic massages have brought back the pain — sometimes aggravating it further. Chiropractic care offered only fleeting relief. Physical therapists provided you with exercises that seemed all too generic. A pain management doctor recommended nerve ablation and advised you to cease all activity, while the orthopedic surgeon dismissed you as a surgical candidate…

When shoulder pain plagues your day, seeking solace in sleep is a natural response. But what if resting in a chair becomes just as painful as lying on your side? It's time to unravel the mystery of your nocturnal shoulder pain.

Sadly, many people in search of relief from their discomfort are told by healthcare providers to "wait until it gets worse." What they may not tell you is that you can find relief now.

SHOULDER PAIN WHILE SLEEPING

Take Irene’s case, for example. She had been struggling with shoulder pain for six months and sought a lasting solution, not just temporary cortisone shots, nightly sleeping pills, or ongoing pain medication.

"The worst part was not being able to sleep at night," she says. Despite three months of physical therapy, her condition barely improved. An orthopedic surgeon diagnosed her with a rotator cuff injury but advised waiting for the condition to deteriorate further before considering surgery.

GETTING RELIEF AND FINALLY SOME SLEEP

We understood Irene's frustration and acted promptly. After confirming her rotator cuff tear, we discovered a second injury causing her pain.

We introduced Irene to what we call “The Gap” in conventional medicine and showed her how regenerative medicine could bridge it. After choosing to partner

with us, Irene underwent two treatments. Within four weeks, she experienced significant pain reduction and finally enjoyed a good night's sleep.

HOW OUR DEEP DIVE BRIDGES

“THE GAP”

Irene’s experience is far from unique. The standard one-size-fits-all approach often leaves patients without clear guidance or resolution. You don’t need to wait for your condition to deteriorate!

Our comprehensive Deep Dive includes our pain profile, a 32-point shoulder inspection, precision shoulder scan, and diagnostic mapping technique. These tools helped confirm Irene’s source of pain and guided her personalized treatment strategy.

If you’re wondering, “Why does my shoulder hurt at night?” and are ready for answers, contact us at 480-573-6171 to schedule your Deep Dive for a pain-free shoulder with our specialists at Ethos Integrative Medicine, or scan the QR code below to access our FREE report, “Shoulder SOS: The Expert Guide to Decoding Your Pain,” and begin your journey toward lasting relief.

EXPERIENCE THE FREEDOM OF A PAIN-FREE SHOULDER:

1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from

2. 32-Point Shoulder Inspection: Your pain bothers you during specific movements. Our 32-Point Shoulder Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.

3. Precision Shoulder Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your shoulder’s structures, providing more accuracy than a regular MRI.

4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.

5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.

6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.

Get Out Of Pain TODAY: Call 480-573-6171 to Get Started with your Deep Dive at Ethos Integrative Medicine!

MARCH HAPPENINGS

ARIZONA RENAISSANCE FESTIVAL

When: Through March 31

Where: 12601 E. Highway 60, Gold Canyon

What: The festival transports you to a bygone era, serving as a combination of a medieval amusement park, a 16-stage theater, and a sprawling 50-acre circus. It’s not only an entertainment hub, but also an arts and crafts fair, a jousting tournament, and a feast—all fused into one continuous, day-long escapade. With every turn, whether on stage or off, surprises await! This distinctive outdoor event fuses elements of entertainment and shopping reminiscent of a 16th Century European village market, celebrating the royal visit of the king and queen to their domain. Step through our gates and journey back in time. Info: arizona.renfestinfo.com

MECUM AUCTIONS

When: March 5 – 9

Where: State Farm Stadium, 1 Cardinals Dr., Glendale

What: Around 1,200 classic and collector vehicles, including Corvettes, exotics, trucks, hot rods, restomods, and muscle cars, make their way to the auction stage at this dynamic and spirited event.

Info: mecum.com

“BEAUTIFUL: THE CAROL KING MUSICAL”

When: March 6 – April 28

Where: The Phoenix Theatre Company, 1825 N. Central Ave., Phoenix

What: Before Carole King became one of the most successful solo artists in popular music, she was Carol Klein, a Brooklyn teenager striving to make it in the record business. With classics like “You’ve Got a Friend,” “Will You Love Me Tomorrow,” “Up on the Roof,” and “Natural Woman,” audiences will feel nostalgic, inspired, and some kind of wonderful with this production chronicling King’s life.

Info: phoenixtheatre.com

“SHREK

THE MUSICAL”

When: March 8

Where: Arizona Financial Theatre, 400 W. Washington St., Phoenix

What: “SHREK the Musical” heralds the return of everyone’s beloved ogre! Witness the magic at Arizona Financial Theatre with just three exclusive shows. Arizona’s very own Nicholas Hambruch takes the stage as SHREK, with performances on Friday at 7:30 p.m. and Saturday at 3 p.m., and 7:30 p.m. Don’t miss out

Info: niteoutent.com

“MJ THE MUSICAL”

When: March 12 – 17

Where: ASU Gammage, 1200 S. Forest Ave., Tempe What: The music. The moves. The icon. Now, the unparalleled artistry of the greatest entertainer of all time comes to Tempe as “MJ,” the Tony Awardwinning new musical centered around the making of the 1992 “Dangerous World Tour,” begins a tour of its own. Created by Tony Award-winning Director/ Choreographer Christopher Wheeldon and twotime Pulitzer Prize winner Lynn Nottage, “MJ” goes beyond the singular moves and signature sound of the star, offering a rare look at the creative mind and collaborative spirit that catapulted Michael Jackson into legendary status.

Info: asugammage.com/mj

NICKI MINAJ

When: March 13

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Nicki Minaj hits Phoenix for her “Pink Friday 2 World Tour” with special guest Monica. Nicki Minaj has set the tone in music, fashion, and beauty for more than a decade – making history and building her superstar personal brand along the way. You won’t want to miss this show.

Info: footprintcenter.com

GOOD GUYS SPRING NATIONALS

When: March 15 – 17

Where: WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale

What: Experience over 2,500 rods, customs, classics, muscle cars, imports, and trucks. Enjoy the All American Sunday, Goodguys AutoCross, Nitro Thunderfest, swap meet, and cars for sale. There’s live music by The Vintage, fun activities for kids, and a model make-and-take. It’s a thrilling weekend of automotive excellence and family fun.!

Info: good-guys.com/events/2024-events

MADONNA

When: March 16

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Madonna, the best-selling female solo touring artist of all time, rises to the challenge with “The Celebration Tour” which will be highlighting her unmatched catalog of music from the past 40-plus years.

Info: footprintcenter.com

JOSS STONE

When: March 16

Where: Chandler Center for the Arts, 250 N. Arizona Ave., Chandler

What: Grammy-winning artist Joss Stone is among the most iconic soul singers of the modern era. A gifted vocalist and songwriter, she recorded her critically acclaimed debut album, “The Soul Sessions,” at 16. She captivates with her gritty, soulful voice and mesmerizes with her interpretations of timeless classics and delivers a performance that fuses soul, R&B, and blues in a way that leaves you breathless.

Info: chandlercenter.org

ST. PATRICK’S DAY PARADE

When: March 16

Where: Irish Cultural Center, 1106 N. Central Ave., Phoenix

What: Dubbed the “Greenest Day in the Desert,” this yearly celebration honors Arizona’s Irish heritage. Participants can revel in classic Irish tunes and dances,

savor traditional fare such as corned beef and cabbage, among other cultural delights.

Info: stpatricksdayphoenix.org

ARIZONA ALOHA FESTIVAL

When: March 16 – 17

Where: Tempe Beach Park, 80 W. Rio Salado Pkwy., Tempe

What: Browse through a selection of plumeria-scented candles and authentic Polynesian leis, indulge in delicious SPAM musubi, and settle down in your lawn chair to enjoy the graceful movements of hula dancers on the main stage.

Info: azalohafest.org/

BRUCE SPRINGSTEEN & THE E STREET BAND

When: March 19

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Musical icon Bruce Springsteen & the E Street Band land in the Valley to perform classics from a legendary career.

Info: footprintcenter.com

“DANCING WITH THE STARS: LIVE!”

When: March 21

Where: Mesa Arts Center, One E. Main St., Mesa

What: Following last year’s fan-frenzy that led to a spectacular run of sold-out shows,

“Dancing with the Stars” is back on tour to heat up the Valley with a dazzling, sexy, high energy, brand-new live production!

Info: mesaartscenter.com

ARIZONA DRAGON BOAT FESTIVAL

When: March 23 – 24

Where: Tempe Town Lake, 550 E. Tempe Town Lake, Tempe

What: Teams from across the globe will gather at Tempe Town Lake to partake in the time-honored Chinese tradition of dragon boat racing. Spectators can watch as these majestic boats, adorned with dragon heads at the bow and tails at the stern, cut through the water, propelled by the rhythmic beat of the onboard drummer’s cadence.

Info: azdba.org

RAINBOWS FESTIVAL

When: March 23 – 24

Where: Historic Heritage Square, 113 N. Sixth St., Phoenix

What: Phoenix Pride hosts the yearly Rainbows Festival and Street Fair, a two-day event that’s free to the public, showcasing the diversity of the LGBTQ+ community. With over 150 exhibitors and entertainment across two stages, this festival stands as one of Arizona’s largest LGBTQ+ gatherings.

Info: phoenixpride.org

LUKE DAYS

When: March 23 -24

Where: Luke Air Force Base, 14185 Falcon St., Glendale

What: Luke Days offers an airshow and open house at Luke Air Force Base, where attendees can marvel at the aerial prowess of the U.S. Air Force Thunderbirds and the F-35 Demo Team. Ground displays highlight the latest in Air Force technology and missions, providing a comprehensive look into the world of aerial defense.

Info: lukedays2024.com

ON DECK: APRIL

UPSCALE SINGERS PRESENT “STAGE, SCREEN AND BANDSTAND!”

When: April 6 & 7

Where: Cactus Shadows Fine Arts Center, 33606 N. 60th St., Scottsdale

What: The Upscale Singers have a dual mission in serving the Desert Foothills communities: to perform great music and promote young singers’ abilities with opportunities for musical development and financial support. This entertaining production, held at 7 p.m. on April 6, and a 2 p.m. showing on April 7, features music from “Oklahoma,” “West Side Story,” along with other movie favorites and 1960’s hits.

Info: upscalesingers.com

PUZZLE ANSWERS

CROSSWORD ANSWER from page 38.

SUDOKU ANSWER from page 39.

Entertainment Movie Reviews and Upcoming Release Dates

By Tony Beal

IN THEATERS

“How To Have Sex”

Three British girls set out on a holiday, anticipating the best summer of their lives filled with new experiences and unforgettable adventures.

This was one of the most upsetting experiences I've had watching a movie in quite some time. Molly Manning Walker's debut captures the intensity of what should be fun and how quickly it becomes terrifying. The big parties feel isolating, and everything that is supposed to be enjoyable ends up turning sour. Mia McKenna-Bruce's performance encapsulates the feeling of uncertainty in what should be incredible moments, allowing you to feel the terror alongside her. An astonishing work, even though it is a tough one to experience.

“Out of Darkness”

A group of stone-age humans find themselves hunted by a terrifying force.

Simplicity is the best descriptor for “Out of Darkness,” a film that, ironically, is a meat-and-potatoes picture under an hour and a half. Throughout the film, it toys with audience expectations and violently pushes back against them. Desperation and fear drive characters towards their own destruction, yet the film is cleverly patient with its developments. Violence is administered in small doses, making its impact and the resulting hurt felt more acutely when it occurs. By the end, your heart is racing, begging for a moment to breathe.

"Lisa Frankenstein"

An outcast girl decides to create the man of her dreams, encountering some destruction along the way.

This film's reception will largely depend on the viewer's appreciation for its camp tone and style. "Lisa Frankenstein" possesses the elements of an over-the-top romantic comedy

yet fails to fully realize its potential. The direction and editing, for lack of a better term, feel lifeless, failing to align with the feverish tone and style it aims for, and rendering the film slower than intended. Additionally, its PG-13 rating constrains the film from achieving the level of zaniness it aspires to, leaving the cast to exert their utmost efforts to compensate. A disappointing venture, considering the talent and potential involved.

ON NETFLIX

"Orion and the Dark"

The embodiment of darkness assists a young boy in confronting his fears.

"Orion and the Dark" may not reach the heights of Charlie Kaufman’s most acclaimed works, including "Being John Malkovich," but it still demonstrates considerable thoughtfulness and emotional maturity, making it suitable for children. The film's appeal is

significantly bolstered by the likability of the voice cast and a well-balanced mix of humor and thematic depth. So compelling are these elements that viewers may find themselves wishing for more time with the characters beyond the film’s 90-minute duration. While the animation is commendably executed, there’s an inescapable sense that its potential is somewhat constrained by budgetary limitations. Overall, it presents a delightful treat, offering families a distinct alternative to the usual fare.

MARCH RELEASES

March 1

“Dune: Part Two”

“Spaceman” (Netflix)

March 7

“Ricky Stanicky” (Amazon Prime Video)

March 8

“Kung Fu Panda 4” “Imaginary” “Cabrini”

“Love Lies Bleeding” (Limited) “Damsel” (Netflix)

March 15

“One Life”

“Arthur the King”

March 21

“Road House” (Amazon Prime Video)

March 22

“Ghostbusters: Frozen Empire” “Immaculate”

“Late Night with the Devil” (Limited) “Femme” (Limited) “Shirley” (Netflix)

March 29

“Godzilla X Kong: The New Empire” “In the Land of Saints and Sinners” “La Chimera” (Limited)

Judy Collins 3/22

Rita Moreno In Conversation 3/16

Gunhild Carling 3/12

Trailblazing Women of Country 4/1

Ladysmith Black Mambazo 3/25

Hotel California: A Salute to the Eagles 4/26

Ukulele Orchestra Of Great Britain 4/15 Festival Orchestra Week 3/5-3/10

ACROSS

1. Anti-seniors sentiment

6. ____ Pérignon, Champagne

9. Big Bang's original matter

13. Prefix for earliest

14. Call to Maria

15. Bob and ____

16. "Peter, Peter Pumpkin ____"

17. "Le ____ des cygnes"

18. Like yesteryear

19. *Greta Gerwig's Oscar nominated movie

21. *He's nominated for playing Leonard Bernstein

23. Nothing

24. White ____ shopping event

25. Federal food safety agency, acr.

28. It ran away with the spoon

30. ROTC happenings

35. Figure skating jump

37. Grad

39. Arrogant one

40. Archaic preposition

41. Passé

43. Scrubbed

44. Sugarcoating

46. Money in Mexico City

47. What DJs do

48. Trickery

50. Swerves

52. Sigma Alpha Epsilon

53. *Typical number of nominations in one Oscar category

55. Emergency responder, acr.

57. *"Nyad" nominee

60. *What kind of moon?

63. "Finnegan's Wake" author

64. Mother load offering

66. Java cotton tree

68. Artemis' companion

69. Fat of olives

70. *What actors do

71. Spinner's product

72. Wisecrack

73. Like Phoenix

DOWN

1. Cornelius of the movies

2. Snap up

3. 'I' in Greek alphabet

4. Howard of radio fame

5. Death-related

6. One of the Earnhardts

7. Spermatozoa counterparts

8. Muhammad's birthplace

9. Review service, with .com

10. Use a ladle

11. At any time

12. *"No Country for Old ____" multi Oscar winner

15. Suitors

20. Trojan War story

22. "Just an ____-fashioned love song"

24. Slumber

25. Fl., as in fl. oz.

26. "A Confederacy of ____," sing.

27. Place above a ceiling

29. Dueler's strike

31. Overnight lodgings

32. Shoelace bunny ears

33. Divine saying

34. *Producer and star of "Poor Things"

36. *"The ____ of Interest"

38. Table hill

42. Wooden pin

45. *Like nominated ones

49. Love-love, e.g.

51. Meat-cooking contraption

54. Roaring of an engine

56. Hindu religious teacher

57. Forum, pl.

58. Deed hearing

59. Medical diagnostic test

60. Abe Lincoln's hat material

61. #20 Down, e.g.

62. Traditional learning method

63. *Da'Vine ____ Randolph

65. Orinoco or Grande

67. *Ryan Gosling's character

Why You Still Have Sciatica Pain (And How To Get Rid Of It For Good)

-By Leading USA Sciatica Expert, Dr. Tom Padilla

Is doing everyday things from standing up straight to nding comfortable sleeping positions and even just walking di cult because of sciatica pain? You may nd it hard to focus on enjoying those around you because you’re distracted by your pain. You may have already tried chiropractic, massage, stretching, and exercise, but the di culty is knowing which things will help and which won’t. is can be frustrating because it seems unpredictable.

Some sciatica is caused by muscular weakness and restriction, while others can be caused by sti joints. Ultimately, certain exercises may help some sciatica, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone with sciatica regardless of the type to reduce daily pain.

Most people with sciatica just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you nd yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery. One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”

You Don’t Have to Choose Between Surgery and Giving Up the Activities that You Love.

Sciatica is so common because many of the solutions out there just take one area into consideration.

e muscles, the joints, nerves, strength, weakness, etcetera. e simple truth is that sciatica is a complex condition with many contributing factors.

e core issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. ese patterns are hardwired into the brain, and will continue to persist unless they are xed.

is pattern is what CAUSES the tight muscles, and the sti joints. ese tight muscles and sti joints eventually pinch the nerve, causing sciatica. erefore, correcting the pattern is the true root cause. No matter how long you’ve su ered, you can still get your life back. No surgery. No pills.

6 Reasons Why Your Sciatica May Be Lasting Longer than it Should:

1. You tried looking up exercises to do on your own for your sciatica. But with many “causes,” it’s di cult to gure out which exercises are right for you. is is why some exercises can seem to make it better, but some make it much worse.

2. You tried a few relaxing massages and it felt good for a few days but then it came back.

3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.

4. You tried waiting for it to go away on its own. at didn’t work…

5. You went to the doctor’s o ce, and they gave you pain meds or nerve medication to numb the pain. ey told you to come back in 6 weeks if it didn’t work.

6. You went to a physical therapist who put you on the same exercises everyone else with sciatica gets…then they left you with an assistant who only half watched your technique.

Why What You’ve Tried Hasn’t Worked

If any of these things have happened to you, unfortunately it’s common. e issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause of your sciatica.

What to Avoid

Here are 3 things that can make your sciatica pain worse.

Stretching: If you’ve been stretching to x your sciatica and it hasn’t worked yet, it likely won’t. More often than not, sciatica has come up because of tight muscles. Stretching is for short muscles. Tight muscles are tight because they’re compensating for a weak muscle nearby.

Stretching will relieve them for a little bit, but it will come back unless the weakness is resolved.

Crossing Your Legs: Avoid crossing your legs at all costs. is can cause stretching in the back of your hip which compresses the sciatic nerve. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.

Resting: Certain activities right now might make your sciatica worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to nd the root cause so you can start moving properly and stay active.

How to Fix Sciatica for the Long Term

So many of the “solutions” we try only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.

Marian learned this the hard way, and unfortunately a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” e only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”

How to Get Rid of Sciatica Pain for Good

If you’re ready to get to the root cause of your sciatica, and want to get back to being active with con dence, and without painkillers or surgery, you may qualify for a complimentary “discovery visit” with a specialist. To apply, email info@ thedoctorsofpt.com and say “discovery visit” along with your phone number and we’ll reach out. Or apply at: www.thedoctorsofpt.com/discovery-session.

If you’re ok to keep trying on your own, our special sciatica report is full of more tips to ease your pain fast so you can get back to doing the basics without as much pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480-482- 0651 and asking for a copy, or emailing us at info@thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.

Dr. Tom Padilla, Physical erapist, and Sciatica and Back Pain Expert is the CEO and Founder at e Doctors of Physical erapy in Scottsdale Arizona.

Getaway Experience history, luxury, and vibrant entertainment at the Hotel Valley Ho. Modern Marvel

Scottsdale’s Hotel Valley Ho is a local treasure waiting to be rediscovered.

For those who call Arizona home, this iconic hotel offers more than just a peek into its Hollywood past; it provides an opportunity to immerse yourself in the elegance of a bygone era.

With its clean lines, bright colors, and seamless blend of indoor and outdoor spaces, Hotel Valley Ho embraces the timeless appeal of minimalist design. Whether you're a history buff eager to explore the architectural genius of Edward L. Varney or looking for a chic spot to unwind, this hotel invites locals to experience the luxury of travel without leaving town.

This season, embark on the magical

history tour, led by Ace Bailey, for a journey through the hotel's storied history and architectural significance. Priced at a nod to its opening year, $19.56, this tour is an educational experience and a chance to connect with the interesting cultural history of Scottsdale. This tour is an absolute must for architecture buffs and history lovers alike.

The hotel's OH Pool is the heart of the property's social scene, especially during the vibrant OH Pool events. The have bands on Fridays and DJs on Saturday and Sundays from noon to 4 p.m. With resident DJs spinning tracks and themed weekends ranging from "Everything Orange" to "Yacht Rock," the atmosphere is electric, making it the perfect spot to lounge in a cabana or daybed. The poolside service is impeccable, ensuring your every need is met, whether you're

sipping on a Ho-J frozen cocktail or enjoying a Coco-Jito.

ZuZu, the hotel's onsite restaurant, offers a contemporary take on 1950s American dining, setting the stage for unforgettable live music nights on Fridays and Saturdays from 7 p.m. to 10 p.m. The smooth sounds of local musicians fill the air, complementing the craft cocktails and delicious bites, and creating an ambiance that's both relaxed and exhilarating.

For those seeking a rejuvenating escape, the VH Spa presents a selection of spring specials that promise to pamper and refresh. Treat yourself to a mid-week mood booster with delightful deals on some of their most popular spa services every Wednesday and Thursday or indulge in special treatments including the Orange + Jasmine Massage and the ProScript Facial. Each treatment

is designed to invigorate the senses and enhance wellbeing. All specials include pool and fitness center access and valet parking. The inclusion of a glass of bubbly with midweek deals adds a touch of luxury, making the spa experience even more delightful.

Hotel Valley Ho's commitment to providing a memorable visit is evident in every detail, from the carefully curated events at the OH Pool to the soothing spa specials and the enriching historical tours. The property's iconic design, combined with its Hollywood legacy, makes it a destination. Whether you're lounging by the pool, exploring the architectural marvels, or enjoying the live music at ZuZu, Hotel Valley Ho offers an experience that celebrates the past while embracing the vibrancy of the present.

For more information, visit hotelvalleyho. com.

Photos courtesy of Hotel Valley Ho