9 minute read
Health
Visit our website at HHHFOODS.COM
Social icon
Square
Only use blue and/or white.
For more details check out our Brand Guidelines.
@healthyhabitphx
LOCAL, FAMILY OWNED FOR OVER 30 YEARS
Welcome to
HEALTHY HABIT HEALTH FOODS!
Natural | Healthy | Affordable Great Knowledgeable Staff Vitamins | Essential Oils Supplements | CBD Oil | Herbs Health and Beauty | Health Foods and Healthy Snacks
HOURS: Mon-Sat: 9am-6pm, Sun: 11am-5pm 6029 North 7th St. Phoenix AZ 85014 (602) 252-6000
$5 OFF purchase of $25 or more Expires 11-30-2019
6029 North 7th St, Phoenix (602) 252-6000 • hhhfoods.com
COMING SOON: Healthy Habit Medical Center located inside the store!
OUR CARE IS PERSONAL
CLEAN COLONIC COLON HYDROTHERAPY
Colon Hydrotherapy also known as a Colonic
Carolyn Berry Owner
New Client Special 2 Sessions for $150.00 For best results it is suggested two sessions, two days in a row. Book online and discount given at appointment
Two Locations
PHOENIX new TEMPE 4744 E Thunderbird Rd Suite 4 2034 East Southern Ave Suite B Phoenix, AZ 85032 Tempe, AZ 85282
TXT, CALL or Book Online
THANK YOU FOR READING THIS
By Jaime Boyachek RN FNLP
Did you know the thoughts we think can have a profound effect on our health? This is often the last thing many people think of when it comes to their health & well-being, but it’s an extremely important part of the puzzle that deserves to be addressed regularly.
Not only do grateful people experience fewer aches and pains, they also tend to take better care of themselves. Being grateful can reduce a multitude of toxic emotions. Emotions like envy, anger, resentment, frustration and regret can rob us, not only of our personal happiness but contribute to creating disease in our bodies. When we focus on being thankful, even when it seems challenging, we help release and let go of those negative emotions, increasing our contentment and reducing depression and anger.
There are many ways the benefits of having gratitude can be reflected in our daily lives!
1. Sleep: There have been many studies showing that writing in a gratitude journal before going to bed improves sleep!
2. Stress: This is a huge player when it comes to affecting our health. Gratitude has been shown to not only reduce stress, but also aid in overcoming various forms of trauma.
3. Pain: Gratitude and thinking positively can have an analgesic effect by stimulating the release of endogenous opioids.
4. Lower Blood Pressure: When we are negative, our blood vessels constrict, causing a rise in blood pressure. We know this emotion puts a strain on the heart and other organs and can lead to serious health issues.
5. Immune system: When we practice gratitude, we can increase our levels of immunoglobulin A, an antibody blood protein that helps to fight off sickness.
6. Relaxation: Gratitude activates the restful and digestive parts of our nervous system which help to support all of the health benefits listed above.
7. Long Life: And if all of these positive traits aren’t enough to get you excited about the perks of showing gratitude, having a positive mindset has also been shown to extend a person’s lifespan.
THESE ARE SOME GREAT WAYS TO INCORPORATE GRATITUDE INTO OUR DAILY LIVES:
• Start your morning off right (or end your day!) with a gratitude journal and write at least three things you are thankful for.
• Tell others why you are thankful for them. It’s an easy thing to do, and the positive effect it has on people in our lives is contagious.
• Smile! When we smile, we release endorphins. It’s nearly impossible to be negative when we make the effort to wear a smile on our faces!
• Take time to notice the beauty surrounding you.
• Send a card to someone.
• Volunteer to help others.
This is the time of year we tend to reflect on our lives and show appreciation for the things we are thankful for. We here at Healthy Habit Health Foods are thankful for YOU! Let us know how we can help you in any way. And for living healthier lives, let’s practice gratitude all year long - Happy Thanksgiving!
WAYS NATUROPATHIC SUPPORT CAN HELP AUTOIMMUNITY By Dr. Jenna Dye, Naturopathic Physician Each person is treated individually and the goal is to the immune system and can lead to more misfiring of address potential triggers for the inflammation. those elements that flare up the autoimmune illness.
An autoimmune disease is an illness in which Supporting the individual with lifestyle changes to the body attacks itself. Normally, the immune DIET: Our gut and how we digest and absorb nutri- reduce stressors is very important. system is able to tell the difference between ents are a primary focus in most autoimmune diseases. something foreign such as a virus or bacteria and its Diet is a standard baseline. We focus on low inflam- NUTRIENT DEFICIENCIES: Foundational work own cells. With an autoimmune disease, the immune matory foods which include nutrient dense vegetables is essential for anyone with an autoimmune disease or system is misdirected and begins to fight its own and fruits such as dark leafy greens and berries. These family history of autoimmune disease. Nutrient defitissues. This results in an inflammatory process that are packed with antioxidants and phytonutrients which ciencies are common and if corrected can protect and can lead to a number of symptoms. Often times these can inhibit the inflammatory pathways that are exac- strengthen the immune system. It is helpful to have symptoms can be non-specific and difficult to identify. erbated in autoimmune disease. Foods high in healthy these levels tested for proper supplementation. fats such as cold-water fatty fish, walnuts and avocaAutoimmune disease can affect many body systems dos can help decrease inflammation. We also focus on With the focus on diet, lifestyle, nutrient deficiencies such as the thyroid tissue in Grave’s Disease or Hashi- diets low in processed foods, added sugars and refined and supplementation it is possible to shift the immune moto’s Thyroiditis, the gastrointestinal system such as carbohydrates. These types of foods can aggravate in- response and go into remission. Continued NaturoCeliac Disease, Crohn’s Disease or Ulcerative Colitis, flammation thus making the attack on the body stron- pathic support is essential to prevent flare-ups of the the musculoskeletal system in Rheumatoid Arthritis, ger. It is also important to stay away from any food particular autoimmune disease. A Naturopathic Physiand the skin in Psoriasis, just to name a few. sensitivities and allergies as these will produce more cian can individualize treatment for optimal support. inflammation in the body. Common food sensitivities Autoimmune disease can have a genetic component with autoimmune disease are dairy, wheat and eggs. Dr. Jenna Dye is a licensed Naturopathic Physician. as well as be triggered by environmental factors such Her role is to support the body’s inherent ability to reas stress, infections, hormonal influences, nutrient de- STRESS: There is a strong correlation between stress store and maintain optimal health. Together with her ficiencies, diet and lifestyle. Often times medications and autoimmune diseases. Stress can come in many patients, this is achieved by identifying and removing are given to suppress the immune system so that it forms and for someone with an autoimmune disease, barriers that may be impacting health while creating lessens the attack on itself. In Naturopathic Medicine, it is essential to control the levels of stress - physical, a healing environment. For more information visit the focus is to identify the root cause of the illness. mental and emotional. Stress will negatively affect www.drjennadye.com.
RECOGNIZING AND MANAGING STRESS FOR MENTAL WELLBEING
Everyone feels stress at one time flight response kicks in. But all too of- depression or even suicidal thoughts. reacted to the smallest things, his blood or another; it’s a part of living. A ten, damaging stress goes unnoticed or Stress can ultimately limit activities and pressure rose alarmingly and once 2017 Gallup study reported that unidentified until it has a stranglehold endanger health and well-being. home each night, he did little but sleep. 79 percent of Americans “feel stress on the individual initially, many people sometimes or frequently during the will brush off the symptoms as minor No one can eliminate stress. However, On the advice of his doctor, Ron left day.” Additionally, 41 percent of adults irritants or refuse to acknowledge those stress management is possible and often his stressful job. This change offered say they lack time to do all they want symptoms until someone close brings necessary in order to live happily and the opportunity for Ron to go full time and 44 percent frequently feel stressed. attention to them. healthily. People can learn techniques to into hypnotherapy, an area he’s been manage stress including deep breathing, studying and practicing for over 10 The American Institute of Stress identi- Stress may be brought on by any exercise, writing in a journal or talking years. Stress management is one of the fies the number one cause of stress number of circumstances: work, family, with a trusted friend. Improving eating primary focuses of his work. He knows as job pressure brought on by tension finances, relationships, current events, habits and avoiding smoking, alcohol firsthand the damage stress can do and between co-workers, relationships with to name a few. Some stress is normal, and caffeine can also help. the value of finding ways to relieve that the boss or work overload. Money con- but when stress begins to impact health, stress and regain control of one’s life. cerns are the second most cited cause of moods or behavior on an on-going If the symptoms of stress do not stress followed by health, relationships, basis, it is important to take steps to respond to self-help exercises and life- Recognizing stress before it negatively poor nutrition, media overload, and release the stress and regain physical style changes, it is important to consult impacts mental wellbeing, health or sleep deprivation. and mental control. a medical or mental health professional. relationships is key. Stress management can come in many forms, self-help, proHowever, it is important to remember Someone under stress can be edgy, Along with everyone else, Ron Ben- fessional medical or mental health serthat not all stress is bad. Positive stress impatient, jumpy or easily irritated. ninghoff, a local hypnotherapist and vices. Whichever approach is chosen, can increase performance whether in Unaddressed stress can lead to physi- owner of Phoenix Hypnosis, has experi- taking steps to reduce and relieve stress competition or meeting personal goals cal problems including high blood ence with stress. Well into his long can be liberating and even lifesaving. and deadlines, like completing an pressure, headaches, fatigue or sleep- career as a computer programmer, Ron education. Stress can be a lifesaver in lessness. Someone under stress may realized that the stress of his job was Sources: American Institute of Stress – a dangerous situation when the fight or experience an inability to focus, anger, eroding his ability to enjoy his life. He Stress.org; Gallup – Gallup.com
