QUILLS 2022 : HEALTHY LIFESTYLE

November 21st, 2022

Letter from Quills

Hello peeps!

Hope you are in a great condition and in campus life balance! You are feeling exhausted when you coincidentally enter a new semester and adapt to new habits, aren’t you? However, if you’re tired please take a rest for your body and your soul!

It’s been more than two years that we have faced the Covid-19 pandemic, making us accus tomed to living side by side with the virus. Nev ertheless, the current situation has gradually improved and returned to normal. Adaptation is one way that we can survive in all conditions. One of the lessons we can take from the outbreak of the Covid-19 pandemic is that we become more aware of the condition of our bodies, more pre cisely, our healthiness.

In this edition, QUILLS has a healthy lifestyle theme as an effort to create a life balance in the post-pandemic era and we hope to make an im pact on our lifestyle for a healthier future. I hope this bulletin can be one of the reasons for you to be more aware of your health, especially for yourself. If there are criticisms and suggestions for this edition of QUILLS, don’t hesitate to post them directly to Instagram or Twitter @edsafb suny. Stay hydrated and happy reading!

Eni Irnawati

Board

Patron :

Nur Hidayanto P.S.P, S.Pd., M.Pd., Ph.D.

Supervisor : Emy Nur Rokhani, S. Pd, M.Pd.

Dr. Andy Bayu Nugroho, S.S., M.Hum.

Advisers: Umi Winurjati

Editorial Director : Eni Irnawati

Editorial Council :

Salsabila Sayyidatuzzaman, Afni Salwa Rowashya, Lusiana Latifasari, Mahfudhoh.

Reporters : Mutiara D. Kummala, Ermaya Mov ida Satha, Hasna Mutia F., Nabila Amalia, Selimar Rayna H.., Shinta Artha Gracia, Khotibul Umam

QUILLS

Secretary : Nabila Amalia

Treasurer : Selimar Rayna H.

Distributor :

Annisa Cahyaningrum

Layout designer : Frendi Fajar Rohmansyah

Healthy Lifestyle

ical activity, health conditions, and eating habits. A healthy lifestyle can be started from changing the small things. We can start from providing the body’s daily nutri tional needs by consuming nutritious and balanced foods, improving sleep patterns to 7-9 hours per night and thinking positively, so that mental health will be better. Don’t forget to regularly do exercise and check your health to the doctor.

The increase in active cases of Cov id-19 is a reminder for us to continue to maintain both physical and mental health. In the pandemic era, many of us have low immune systems that will be susceptible to disease. For that, we must really implement a healthy lifestyle even though the pan demic is over

Everyone wants to be healthy and free from various diseases because, with a healthy body and mind, welfare and quality of life can certainly increase. Maintaining health is in fact not as difficult as imagined

A healthy lifestyle is a long-term com mitment to maintain or do several things to be able to support body functions, so that it has a good impact on health. In order to make it happen, there are several efforts that can be made to implement a healthy lifestyle. Some of these can certainly im prove life quality and bring a positive im pact on the environment.

According to Kotler, a healthy lifestyle is description of activities based on inter ests and minds in interacting with our en vironment. Moreover, a healthy lifestyle is also the most important thing for humans, because according to the World Health Or ganization (WHO), unhealthy diet and lack of physical activity are major global health risk factors

Implementing a healthy lifestyle cannot be done carelessly, this needs to be adjust ed according to age, gender, level of phys

Creating a healthy lifestyle doesn’t have to mean drastic changes. You may adapt to change better when it doesn’t require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a dif ference.

Adapted from:

https://thelanguagedoctors.org/why-it-is-importantto-preserve-culture/

https://ich.unesco.org/en/what-is-intangible-herit age-00003

Ermaya Movida Satha

Mask: a covering made of fiber or gauze and fitting over the nose and mouth to protect against dust or air pollutants, or made of sterile gauze and worn to prevent infection of the wearer or (in surgery) of the patient.

Hydration is the process of making your body absorb water or other liquid.

Handwashing is an action or process of washing one’s hands.

Sanitize is to make something complete ly clean and free from bacteria

Physical distancing is the practice of keeping a safe distance between your self and other people in order to pre vent the spread of disease

Exercise is an activity requiring phys ical effort is carried out to sustain or improve health and fitness.

www.google.com

Hasna Mutia Fitrin

source: instagram.com/yuliabaltschun/

Who doesn’t know Master Chef Indo nesia? A cooking competition broadcasted in a national TV channel. Yulia Asmara Baltschun or known as Yulia Baltschun is a former MCI contestant in season 4 (2015). During her chef career in MCI, she passed every cooking test until she became the second runner-up of Master Chef Indonesia 4. Furthermore, she be came publicly known as Yulia MCI 4. Yulia Baltschun was born on 5th November of 1990. Her husband is Scot Humphreys and their marriage is blessed with 2 sons who live happily in Bali. Her education journey was at Sekolah Tinggi Pariwisata Band ung (NHI) majoring in Food Production Management (2011-2015).

After becoming the second runner-up of MCI 4, Yulia Baltschun rarely appeared on TV anymore. But, she is active on her social media, including YouTube (Yulia Baltschun), Instagram (@yuliabaltschun), and Facebook with hundreds and millions of audiences. All of her social media have huge impacts to influence her audience, because she has more than 805.000 Ins tagram followers and Youtube subscribers more than 2 million. Her contents are fo cused on healthy lifestyle, home workout, healthy diet, and food recipe. She willing ly shares her home workout routines on her YouTube. For instance, ‘Home Work out Membakar Lemak Sekujur Tubuh’, ‘Menu Makanan Diet Simple’, ‘Diet untuk Anak Sekolah’, ‘Membakar Lemak Seban yak-banyaknya Tanpa Alat’, and others that you can see at her YouTube (Yulia

Yulia Baltschun: From Chef to Diet Specialist

Baltschun).

You don’t have to worry if you want to follow her suggestions, tips and tricks, because Yulia is competent with it. Besides being an influencer of healthy lifestyle on Instagram, she is a certified fitness and diet specialist. She never insists people to diet in order to lose weight, but they have to stay healthy to maintain their body. She has published 3 books with the title I Hate Diet, Diet Cookbook by Yulia Baltschun, and Diet Program Starter Pack.

Yulia Baltschun defines that diet should not to be harmful and torture. With her principle, she said that “diet is not about leaving on something you love”. Since she is the role model of a healthy lifestyle by her audiences, she always reminds them to not do extreme diets Because the side effects of extreme diets will kill you slowly, especially you will get eating disorders. Thus, diets or controlling your desire for foods are useless without exercises. Once, she once criticized an actress, who wrote a book about her dieting journey, and implied that her diet journey was irrational.

In 2019, Yulia Baltschun and her husband developed a company under the name PT Ananas Mahartha Indonesia. The compa ny aims to transform the world of health, diet and fitness into a real experience that ANANAS wants to provide for everybody.

Adapted from:

https://id.wikipedia.org/wiki/Yulia_Baltschun https://www.suara.com/life style/2021/03/05/201830/pro fil-yulia-baltschun-influencer-yang-kritik-bu ku-diet-tya-ariestya?page=all https://id.linkedin.com/in/yulia-baltschun43848a11b

Annisa Cahyaningrum

ESSAY

Healthy Lifestyle: Is

It Beneficial?

Healthy Lifestyle

A healthy lifestyle is a long-term commitment to maintain or do some things to be able to support body func tions so that it has a good impact on health. Living a healthy lifestyle is also an important thing because according to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are major global health risk factors. Living a healthy lifestyle can provide you with many benefits which are maintaining body immunity, increas ing stamina and energy, and improving sleep quality.

Maintain body immunity

The culture of healthy living that you continually build directly affects the condition of your immune system. Eating nutritious foods helps your body get the nutrients it needs to maintain and build immunity. Regular exercise can also help your body’s organs function more opti mally. In addition, maintaining personal hygiene can also suppress exposure to vi ruses and bacteria that have the poten tial to attack your immune system.

Increase stamina and energy

Who said that a healthy living culture in the form of regular exercise and lim iting the food consumed can make the body weak? Precisely a regular diet and diligent exercise can make energy pro duction increase.

The reason is that this regularity makes the body’s metabolic processes more optimal. As a result, you will feel that the energy and stamina are always there and always ready to carry out the

various daily activities

Improve sleep quality

Poor sleep quality is usually heav ily influenced by your activity levels, weight, and eating habits of certain foods. From now on, try to run a healthy diet to form an ideal body weight and choose foods more selectively, such as re ducing coffee. You will feel how your sleep quality improves and you can sleep deeply and soundly

Good for mental health

The benefits of healthy living are also for mental health. Implementing a healthy lifestyle can improve a person’s mood and avoid depression. In applying it, we must eat nutritious food which is certainly good for physical and mental health. In addition, regular exercise is also good for improving mood. When you do exercise, your body produces endorphins that can trigger feelings of pleasure and happiness.

The importance of living a healthy lifestyle

In short, the combination of a varie ty of healthy lifestyles can immediately make you get various benefits. The im plementation of a healthy lifestyle must not be arbitrary. This should be adjusted according to age, gender, level of phys ical activity, health status and even eat ing habits. So, when you constantly run a healthy lifestyle, strong immunity can prevent you from various unexpected disease risks

Adapted from https://cheerfulchoices.com/ benefits-of-a-healthy-lifestyle/

Mutiara D. Kummala

What Is Their Thought About Healthy Lifestyle?

In my opinion, healthy lifestyle is a habit that pays attention to maintaining eating habits, exercises, the balance between activities, and sufficient rest to allow one to live healthily and avoid various diseases and viruses. I thought it was adequate to cope with the Covid-19 virus pandemic situation if it were to be offset by some other positive activities. Furthermore, lifestyle activities should be regular and balanced. I think that pursuing a healthy lifestyle is someone’s choice. Although do ing good at first is difficult, start by living a healthy lifestyle, and have many benefits for yourself and everyone.

After almost 2 years of living with Covid-19, I see changes in everyone’s lifestyle, including myself. Since pandemic, it’s impossible for me to go without wearing a mask. The same goes for washing hands or using a hand sanitizer. I realized that I always have shower before and after leaving the house, especially when I go to crowded places. Not only that, I’ve also been eating healthy food, drinking lots of wa ter, and consuming different types of vitamins until now. I’m sure there’s a rainbow after a storm. The pandemic may cause us to fear, but it led us to a continuously healthy lifestyle

People are encouraged to take care of their health to protect them from viruses. Healthy lifestyle is crucial to be implement ed as preventive action. As a student and a social agent in public society, it’s our responsibility to socialize about a healthy lifestyle in public. We can do a healthy lifestyle by washing hands before going out, wearing masks when going out, con suming healthy food to boost the immune system, and exercis ing. Therefore, a healthy lifestyle prevents the spreading of coronavirus diseases so that we can do our activities normally, just like before the pandemic.

Shinta A. Gracia

Erica Febriana Putri

Anggun Puspa

Lembayung Luh Jingga

How to Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle is the way you improve a better quali ty of life. Many people often ignore it which surely has negative impacts on the body. To have a healthy life style, there are many ways that you can follow, but it is not easy to implement because it requires consist ency and a strong will. Although there is a ton of advice out there on how to maintain a healthy lifestyle, here are tips that can be applied to your daily life.

1. Take enough rest

Many people often neglect to get enough rest. They tend to prioritize their work. Keep in mind that ade quate rest is important for the health of the body. When the body is too tired, it will be susceptible to dis ease. You can start by sleeping 7 to 9 hours per day. Good sleep is vital for your physical and mental health. With enough rest every day, then you have done well to maintain a healthy lifestyle

2. Stay well-hydrated

Drinking water is one of the easi est ways, but you have to be consist ent in applying it. Drinking water can remove toxins in our body. Our body needs fluids because of the many activities every day, so you are

recommended to drink at least 8 glasses of water each day.

3. Exercise regularly

Try to exercise at least 150 min utes of exercise a week or 30 min utes of exercise at least 5 days a week. This exercise can be walking, jogging, swimming, or doing an athome Pilates workout. With exer cise, the body will become healthy and fit because it removes toxins excreted through sweat

4. Healthy diet

A balanced nutritional intake comes from a healthy diet. You can eat healthy food and cook it the right way. Increase consumption of vegetables and fruits. Stay away from oil and reduce sugar to avoid various diseases due to cholesterol and diabetes. It is better if you stay away from fast food

5. Stop smoking

Smoking is actually bad for your health. If you’re a smoker, quit for better health—not just for yourself, but for your family and friends. If you don’t smoke, stay that way.

6. Keeping the environment clean

Keeping the environment clean is something that must be done, especially during the current pandemic. A dirty environment can be a source of dis eases and viruses, such as skin diseases and respiratory disorders. Therefore, keeping the environment clean is important to maintain a healthy lifestyle.

Adapted from https://www.medicinenet.com/what_are_10_tips_for_a_healthy_lifestyle/article.htm https://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020

pictures source: www.google.com

Hasna Mutia Fitrin

Hello readers!

Do you know how many activities EDSA does during the year? The first activity was Studi Banding with HIMAKOM UNY. This event was attended by the Core Committee and all of Head of Division by 6th July of 2022. Then, the second activity was a blood donation. Actually, it was an activity of taking and distributing blood to those in need. On this occasion, EDSA had the opportunity to hold blood donation activity as a forum for people to help each other. It was located at Balai Padukuhan Karangmalang on July 17, 2022. In carrying out blood donation, EDSA cooperated with PMI Sleman Regency.

The third activity was the EDSA National Webinar. This was a webinar event that focused on one of the topics presented. The theme for this year’s webinar was “Becoming Confident Public Speakers in Post Covid-19” which presented two competent speakers in their field, they were Anggie Martin and Shaiful Muktapa. This event was held on July 23, 2022, with the purpose to improve skills in organizing public speaking for students and the general public.

The Fourth activity was EDSArt #9, an EDSA subdivision performance event, acoustics, theatre and film screenings. In addition, there were especial performances from several students bands of the Faculty of Language and Arts UNY from each department and Edsacoustic in previous years. This year, EDSArt #9 had the theme “Unity in Diversity.” Also, the performance activity was carried out in 2 days, on 19-20 July 2022 at the Lab. Karawitan.

The last activity was EFF (English for Freshman). This was an activity to introduce and provide knowledge in both academic and non-academic fields to new students of 2022. “Exploring the revival of youth’s spirit to build up integrity” became the theme of this activity. The peak of the EFF activity was successfully held on August 25, 2022, which was carried out online through the zoom platform.

Additionally, EDSA also published EDSA Library on 1st June 2022 and launched EDSA Merchandise from 4th August until 21st August 2022.

Nabila Amalia

ACROSS

2. Food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation

4. Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body

5. Restrict oneself to small amounts or special kinds of food in order to lose weight

6. The flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making

8. Warming up before exercises

10. It causes severe diseases including cancer, infections, and even dental problems

11. One of the ingredients of infused water

DOWN

1. A substance that inhibits oxidation, especially one used to counteract the dete rioration of stored food products.

3. A form of indigestion felt as a burning sensation in the chest, caused by acid regurgitation into the esophagus.

6. Exercise that is beneficial to heart

7. Infectious microbe consisting of a segment of nucleic acid (either DNA or RNA) surrounded by a protein coat

9. Virus that known as the cause of Pandemic of 2019

Feedback

Facebook Edsa Fbs Uny Twitter @edsafbsuny Instagram @edsafbsuny Blog edsauny.blogspot.co.id