In This Issue
Spring into Health and Fitness
See pages 6 - 8
UCO musical this weekend
FRIDAY, APRIL 11
Sunny High 77° Low 52°
SATURDAY, APRIL 12
Sunny High 86° Low 63°
SUNDAY, APRIL 13
Sunny/Wind High 90° Low 63°
PHOTOS PROVIDED
The University of Central Oklahoma Musical Theatre program will present “9 to 5: The Musical” at 7:30 p.m., April 10-12, and 2 p.m., April 13, in Mitchell Hall Theatre on Central’s campus. The produc-
tion features a lively score by Dolly Parton and showcases the talents of UCO’s nationally recognized Musical Theatre program. Pictured, left to right, Chloe Kenyon, a senior musical theatre major from Ypsilanti, Michigan; Nolia Sweatt, a senior musical theatre major from Bethany, Oklahoma; and, Sara Draper, a senior musical theatre major from Grove, Oklahoma. See Page 4 for more events.
“The University of Central Oklahoma Musical Theatre program will present “9 to 5: The Musical” at 7:30 p.m., April 10-12, and 2 p.m., April 13, in Mitchell Hall Theatre on Central’s campus.
Based on the hit 1980 film, “9 to 5: The Musical” features music and lyrics by Dolly Parton and script by Patricia Resnick. The story follows three women who take an unconventional stand against their overbearing and sexist boss, leading to a hilarious and empowering journey of workplace justice.
“The themes of ‘9 to 5’ remain as relevant today as they were when the film first premiered,” said Michael Lomeka, M.F.A., instructor of musical theatre at UCO and the production’s director.
“This show is a perfect mix of comedy, heart and high-energy musical numbers, and we can’t wait to
bring that energy to the stage.”
The production features a lively score by Parton, including the iconic title song, and showcases the talents of UCO’s nationally recognized musical theatre program. Audiences can expect an evening filled with humor, unforgettable performances and an inspiring message about empowerment and perseverance.
Tickets range from $15-$40, and students with a valid UCO ID receive one free ticket. For more information or to purchase tickets, visit go.uco.edu/ CFAD-tickets or call 405-974-3375.
Due to mature themes, strong language and suggestive dialogue, the production is rated PG-13.
For a complete list of UCO College of Fine Arts and Design events and performances, visit cfad.uco. edu.”
Edmond commemorates 30 years since the bombing
It is hard to believe that 30 years have passed since the Oklahoma City bombing. There are folks living here now and those born that have no idea what took place that day. It is the job of those of us who were here to remember and remind folks what happened to our community.
mond Mayor Darrell Davis will welcome guests. Plans are to open the program in the Activity Room at Edmond Parks Office in Mitch Park and conclude the program by visiting the Memorial. This Edmond Memorial program is organized and sponsored by the Edmond Chapter 947 NARFE (National Active and Retired Federal Employees Association) and the City of Edmond.
Keep going to the covered pavilion where you can sit in the shade and listen to local school choirs, dance groups and singers. Friday night at 7 pm you can see the Maddox Ross County Band, and Saturday night it will feature a concert by another local country group, Jason Young Band. You can also grab a piece of chalk and add your own masterpiece to the Chalk Garden under the pavilion.
Ray Hibbard
Edmond holds a special place in that process. We promised those that were so deeply affected by that day that we would always remember. That promise is burned into so many who were living here on that day and the days that followed. It is important to also remember that the years that followed displayed so much good coming from people in our community.
Former Edmond Mayor Dan O’Neil sent me a piece prepared by our colleague James Coburn. In addition to being an excellent writer and photographer, Corburn covered the bombing while working at the Edmond Sun for the Livermore family. Here is the information written by our friend and I would not change a word:
Looking Back-Thinking Forward
Thirty years will not bring back what was lost when a domestic terrorist bomb killed 168 men, women, and children and injured more than 680 others in downtown Oklahoma City. But seeds of compassion, hope and faith grow within the lives of those of us who remember.
On April 19, 1995, a home-made truck bomb was detonated outside the Alfred P. Murrah Federal Building. The world has witnessed the resilience of Oklahomans since lives of innocents were silenced.
Edmond residents who perished will be commemorated at a special ceremony From 10-11:30 a.m. Thursday, April 17 at the Edmond Memorial at Mitch Park. The public is invited to attend this 30-year anniversary.
Following is a list of the 20 Edmond fatalities of the Oklahoma City bombing: Dianne Althouse, HUD; Paul Broxterman, HUD; Robert Chipman, Water Resources Board; Benjamin Davis, U.S. Marine Corps; Carrol Fields, DEA; Ethel Griffin, Social Security office; Christi Jenkins, Federal Employees Credit Union; Don Leonard, U.S. Secret Service; Jim McCarthy, HUD; Kenneth McCullough, DEA; Pat Nix, HUD; Terry Smith Rees, HUD; Antonio Reyes, HUD; Johnny Wade, Federal Highway Administration; David Walker, HUD; Mike Weaver, HUD; Alan Whicher, U.S. Secret Service; Scott Williams, salesman; Jules Valdez, HUD/Indian Affairs; and Ronota Woodbridge, Federal Highway Administration.
Oklahomans care about their neighbors’ wellbeing. That sentiment was galvanized by the heroic gestures of everyday people who helped people heal following the bombing.
Oklahoma City National Memorial & Museum President and CEO Kari Watkins will be part of the program along with Duane Mass, renowned Edmond Architect, who designed the Murrah Memorial. Ed-
TO FIND the Edmond Murrah Memorial, go to the end of the cul-de-sac at the end of Marilyn Williams Drive. It is behind the pavilions on the trail. — James Coburn
Volunteers needed for Downtown Edmond Arts Festival
The 47th annual Downtown Edmond Arts Festival is on May 2-4. There is something for everyone to do, see and of course plenty to eat. Like any great event, volunteers are needed. It is time to sign up to volunteer for the Downtown Edmond Arts Festival. There are all kinds of spots available, from artist relief to shuttle greeter, to help put up signs and plant plants. And everyone who volunteers gets a free Kitty Boy t-shirt. You are welcome to share this link: https://bit.ly/ArtsFestivalVolunteer2025
Sponsored by the merchants of the Downtown Edmond Business Association, the event marks the 47th annual year for this award-winning event. “We attract top talent from across the nation to our show,” said Michelle Schaefer, Arts Festival co-chair. The proceeds help the downtown merchants pay for marketing that highlights the unique businesses in Downtown Edmond.
Look for a brightly colored cowboy cat named “Kitty Boy” on our billboards, ads and volunteer tshirts, highlighting our featured artist Todd E. Clark and his cat “Prints.” Todd is a graphic artist in Oklahoma City; this is his first year in the show.
There will be 159 artists participating, sixty-six of them from sixteen states outside of Oklahoma, some from as far away as Minnesota, Delaware and Wyoming, highlighting their talents in oil, acrylic, watercolor, jewelry, pottery and photography. There will also be a special section on First Street for Artisan crafters, showing their skills in leather, wood, resin, glass, metal and fabric. Additional artists will be in the Art Plaza located on the west side of Broadway between Main and Hurd. Over thirty artists are new to our show, so be sure and see them all!
As you go west on First Street, keep going to the Festival Marketplace, where there will be a huge assortment of fun and games for all ages. Look for a large tent to find a variety of children’s activities, such as magic tricks and balloon animals, face painting and craft projects. Check the schedule to see when your favorite princess or superhero will appear. Do not miss Barbie, Elsa and Anna and a “Wicked” singalong!
Look for the giant game area where you can play on a sixteen-square foot chess board with 3-foot-tall chess pieces or play a game of giant checkers or Connect 4. There will also be giant stacking blocks, giant dominoes, ring toss and cornhole games. Also returning this year are two free throw games and an 8-foot piano keyboard. Stop and check out our commercial vendors too!
There are also three street corner musical venues featuring local singers such as Edgar Cruz and Blake Bricker.
All your favorite food trucks will be there too, so there will be something for everyone. Enjoy traditional “fair food” like corn dogs, funnel cakes and pizza, but also look for BBQ, Greek, ice cream, candy, donuts, popcorn and nuts. Of course, all the Downtown Edmond restaurants will be open and happy to serve you!
You do not have to worry about finding a place to park, either! There will be a free shuttle bus running from the festival to UCO throughout the festival. Visitors can park at one of two UCO parking lots on the west side of 1st and University, and board the bus. After a short three-minute ride they will be dropped off on 1st Street, just a short walk from the arts festival.
The service will be free, thanks to sponsorship by Visit Edmond, the Edmond Chamber and the Edmond Economic Development Authority. The bus will run every 15 minutes from 9:30 am to 8:30 pm on Friday, May 2 and Saturday, May 3, and from 10:30 am to 5:30 pm on Sunday, May 4.
“We often heard of visitors frustrated with the lack of close parking, especially from parents of young children and those with mobility issues,” said Schaefer. “We want to make it easy for anyone to be able to attend without worrying about walking several blocks in the heat and wind.”
For more information on the Arts Festival or other downtown Edmond activities, email debaartsfestival@gmail.com, or go to www.downtownedmondok.com, or the Arts Festival Facebook page @DowntownEdmondArtsFestival.
(Ray Hibbard, publisher of Edmond Life & Leisure, may be reached at ray@edmondpaper.com)
A past Edmond Arts Fetival
Swearing in for new Mayor, councilmembers set May 5
Mark Nash will be sworn in as the 57th Mayor of the City of Edmond after defeating former Councilmember Tom Robins in the April 1 municipal general election.
In unofficial results posted by the Oklahoma State Election Board, Nash received 5,296 of the 9,654 votes cast, topping Robins who received 4,358.
Nash, along with two new council members – Preston Watterson in Ward 3 and Phillip Fraim in Ward 4 –will assume their duties during a Swearing-In Ceremony May 5 in the Council Chambers, 20 S. Littler Ave. Watterson and Fraim were uncontested in this election cycle.
City Council is a five-member body, including the Mayor, representing the four Wards that make up the City of
Edmond. Ward representative council terms are four years, and the mayor serves a two-year term.
Currently, Maggie Murdock Nichols represents Ward 1. Murdock Nichols was chosen to fill the vacancy created by the resignation of Robins, who stepped down in November 2024 to run for Mayor. Murdock Nichols will hold the position until the next election for City Council Ward 1 in May 2027. Barry Moore, elected in May 2023, represents Ward 2 and will hold the position until the next election for City Council Ward 2 in May 2027.
An updated map of the City of Edmond Council Wards can be found here:
https://www.edmondok.gov/DocumentCenter/View/7731/2024-NEWWARD-MAP?bidId=.
Successful March Madness for chamber
The Edmond Area Chamber of Commerce and the Edmond Economic Development Authority (EEDA) recently wrapped up the fourth year of the March Madness Restaurant Rebate Program, which continues to make a significant impact on our local economy. This year’s program generated over $20,000 in sales at Edmond Chamber member restaurants, with more than 140 gift cards purchased and distributed to participating Edmond residents.
Originally launched in 2020 as a response to the challenges of COVID19, the rebate programs led by the Edmond Chamber and EEDA have
grown in success each year. To date, these initiatives have driven over $315,000 in spending at businesses throughout the Edmond community.
The 2025 March Madness Restaurant Rebate Program ran from March 16 to March 29, offering an incentive for dining locally. For every $50 spent at an Edmond Chamber member restaurant, participants received a $10 gift card to the same restaurant. Households could earn up to $50 in gift cards per week during the program.
“March can be a challenging month for many restaurants, and we want to show our support,” said Edmond Chamber President & CEO Sherry Jordan.
Mayor-elect Mark Nash
(Editor’s Note: The following arrest reports are provided by the Edmond Police Department. Guilt or innocence is determined in a court of law.
Also, CDS is controlled dangerous substance; APC is Actual Physical Control; DUI is driving under the influence.)
March 24
Mario Menshan Long, 45 of Edmond. Two misdemeanor warrants.
Isiah Lamar Coulter, 33 homeless. Possession of drug paraphernalia, non-assault resisting officer and trespassing after being warned.
Alan Lewis Craig, 63 homeless. Trespassing after being warned.
Bailey Michelle Ludlum, 32 of Edmond. Felony warrant.
Miriam Aire Snowball, 20 of Edmond. (Misdemeanor) domestic abuse assault.
Kelly Brent Acy, 57 of Yukon. Misdemeanor warrant.
Lisa Kay Thompson, 62 homeless. Misdemeanor warrant.
Kevin Lee Whatley, 45 of Apache. Possess drug paraphernalia, possess CDS and misdemeanor warrant.
Jennifer Leeann Kincaid, 56 of Apache. Possess drug paraphernalia, possess CDS and driving while license is canceled, suspended or revoked.
Rachel Ann Wilks, 41 of Guthrie. Driving while privilege is canceled, suspended, denied or revoked.
Jonathan Blake Neloms, 22 of Edmond. Driving while privilege is canceled, suspended, denied or revoked.
Travis Don Horton, 30 homeless. Trespassing after being warned.
Kaitlin Marie Fulton, 22 of Edmond. Shoplifting.
Angela Rena Rainbolt, 40 of Luther. Shoplifting. Tajhae Davon Moses, 30 of Edmond. No proof of insurance and driving while privilege is canceled, suspended, denied or revoked.
Timothy Nickolas Taylor, 35 of Meridian. Non assault resisting officer and three counts of failure to appear.
March 25
Brock Anthony Foster, 28 homeless. Misdemeanor warrant.
Aaron Chad Elmore, 52 of Oklahoma City. Misdemeanor warrant.
March 26
Jazmin Murphy, 30 of Edmond. Operating (DUI or APC) a motor vehicle with a blood alcohol con-
tent level of .08 or more.
Mark Jon Dunfee, 49 of Perkins. Felony DUI/APC.
Miquel Angel Trejo de la Cruz, 37 of Oklahoma City. Driving while privilege is canceled, suspended, denied or revoked.
Craig Allen Sizemore, 67 of Oklahoma City. Driving without proper/valid driver’s license.
Dustin Todd McCarter, 40 of Del City. Driving while privilege is canceled, suspended, denied or revoked.
Isaac Omar Walton, 35 of Tulsa. Driving while privilege is canceled, suspended, denied or revoked.
Wyatt Bradley Fears, 28 of Edmond. Public intoxication.
March 27
Jasmine Renee White, 33 of Oklahoma City. Expired tag and operate (DUI or APC) a motor vehicle under the influence of alcohol and any other intoxicating substance.
Jo Carol Tibbetts, 58 of Arcadia. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.
Francisco Rene Villarreal, 29 of Wichita. Driving while privilege is canceled, suspended, denied or revoked and disregard signal light.
Christopher Wane Lee, 34 of Broken Arrow. Public intoxication and possession of drug paraphernalia.
Sergio Torres Segura, 51 of Oklahoma City. Disregard signal light and driving while privilege is canceled, suspended, denied or revoked.
Wesley James Bingham, 40 of Edmond. Misdemeanor warrant.
Herman Everett Kinnison, 40 of Edmond. Misdemeanor warrant.
Shiloh Wayne Haddox, 27 homeless. Felony warrant.
Christopher Sean Thompson, 47 of Edmond. Speeding (16-20 mph) over and driving while privilege is canceled, suspended, denied or revoked.
March 28
Ethan Reed Eldridge, 22 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.
Nathan Aaron Sprague, 27 of Piedmont. Felony DUI/APC.
Keith Farris, 37 homeless. Misdemeanor warrant.
Nicole Rose Nisley, 24 of Omaha, Neb. Assault and battery/battery (felony) on police officer or correctional staff, obstruction of police officer, (possession of stolen vehicle) unauthorized use of vehicle or implement of husbandry and a felony
warrant.
Joshua Lewis Whitener, 39 of Oklahoma City. Public intoxication.
Tyler John Wennersten, 22 of Edmond. Shoplifting. Christopher Shan Clark, 31 of Edmond. Public intoxication.
Amanda Jean Green-Wright, 40 of Edmond. Possess CDS and (misdemeanor 1st and 2nd offense) larceny of merchandise from retailer.
Penny Ruth Ann Brown, 50 of Edmond. Possess CDS and larceny from building – petit larceny.
March 29
Alan D. Burton, 63 of Elgin. Two felony warrants.
Kathryn Elizabeth Leverance, 23 of Enid. Operate (DUI or APC) a motor vehicle with a blood alcohol level of .15 or more.
Tonya Elaine McGree, 55 homeless. Expired tag – over three months, driving while privilege is canceled, suspended, denied or revoked and no proof of insurance.
March 30
Tyler Jon Wennersten, 22 of Edmond. Public intoxication.
Cara Diane Kennedy, 30 of Oklahoma City. Two misdemeanor warrants.
John Philemon Grimes III, 53 of Edmond. Carrying a weapon under the influence of alcohol or drugs and operate (DUI or APC) a motor vehicle under the influence of alcohol and any other intoxicating substance.
Christian Brett Martinez, 34 homeless. Trespassing after being warned.
Nilson Rolanda Estrada Salazar, 26 of Oklahoma City. Operating a motor vehicle with no valid driver’s license and expired tag.
Scott Taylor Nevez, 53 of Edmond. Public intoxication.
Orlando Comancho Cervantes, 26 of Oklahoma City. False representation to an officer, no proof of insurance, driving without valid/proper driver’s license and speeding (16-20 mph over).
Barry Lamon Knight, 29 of Oklahoma City. Failure to appear.
Aaron Christopher Bowen, 32 of Oklahoma City. Misdemeanor warrant.
Brendan James Miller, 38 of Edmond. Unlawful carrying a weapon, driving with license canceled, suspended or revoked and trafficking in illegal drugs.
Rodney David Brooks, 59 of Edmond. Felony warrant.
Weekend Calendar of Events April 10-13
Weekend Calendar of Events April 10-13
----In the Gallery
---- Edmond’s Farmer’s Market
---- Saturday Farmers Market at Scissortail Park
---- Board Game Night
---- Karaoke Thursdays
---- Beer + Yoga
---- Books + Board Games
---- Kingdom of David and Solomon Discovered
---- Expanding Expectations Exhibition
---- Saturday Morning Music Sessions
---- 9 to 5: The Musical
---- A Great Gatsby Game Night
---- Souled Out
---- Lucchese Bootmaker Custom Bootfitting
---- Western Heritage Awards
---- Western Heritage Trunk Shows
---- Western Heritage Awards Workshop: “Rescuing Classic Westerns and How to become a Filmmaker”
---- Western Heritage Awards Kick-Off Party, Presented by Pendleton Whiskey
---- Western Heritage Awards Panel Discussion
---- Western Heritage Awards
---- Oklahoma Children’s Theatre presents: “A Sick Day for Amos McGee”
---- OKC Philharmonic presents: The Music of Tina Turner
---- Lyric Theatre presents: Mother Road
---- Civic Center Music Hall presents: “Emma”
---- Abu Dhabi Combat Club OKC Open
---- Jim Henson’s “Labyrinth” in concert
---- Easter Eggstravaganza
---- Japanese Calligraphy Class
---- DeafNation Expo
---- Festival of Trains
---- Round Barn Rendezvous Extra Information In the Gallery Location: Edmond Fine Arts Institute Extra Info: Gallery is open Mon – Thu; 9 a.m. – 5
p.m.; Free; Featuring artwork of four exceptional Oklahoma artists: Allison Munson, Angie Myers, Courtney Lockhart and Sharon Sudduth; edmondfinearts.com
Edmond Farmer’s Market
Location: Festival Market Place
Extra Info: Sat, Apr 12 – Sat, Oct 25; Free; 8 a.m. – 1 p.m.; * No Market on 3 May due to the Downtown Edmond Arts Festival; edmondok.gov
Saturday Farmers Market at Scissortail Park
Location: Scissortail Park
Extra Info: Sat, Apr 5 – Sat, Oct 25; 9 a.m. – 1 p.m.; free parking: 7 a.m. – 2 p.m.; scissortailpark.org
Board Game Night
Location: MAC in Mitch Park
Extra Info: recurring monthly on the 1st Saturday through Sat, Dec 6, 2025; edmondokcivicrec.com
Karaoke Thursdays
Location: The Frosted Mug, 1333 N Santa Fe Ave, Suite 107, Edmond, OK
Extra Info: Recurring weekly on Thursday; Free; 8:30 p.m. – 1 a.m.; frostedmugedmond.com
Beer + Yoga
Location: American Solera – Icehouse Project
Extra Info: Recurring monthly on the 2nd Sunday; Free 11 a.m. – 12 p.m.; americansolera.com
Books + Board Games
Location: American Solera – Icehouse Project
Extra Info: Recurring weekly on Thursday; Free; 7 p.m.; americansolera.com
Kingdom of David and Solomon Discovered
Location: Armstrong Auditorium
Extra Info: Recurring daily until Thu, Apr 10; Free; armstrongauditorium.org
Expanding Expectations Exhibition
Location: University of Central Oklahoma –Melton Gallery
Extra Info: Recurring weekly on Mon, Tue, Wed and Thu until 17 Apr; 12 – 5 p.m.; visitedmondok.com
Saturday Morning Music Sessions
Location: Arcadia Round Barn
Extra Info: Recurring weekly on Saturday; 10:30 a.m. – 12:30 p.m.; visitedmondok.com
9 to 5: The Musical
Location: University of Central Oklahoma –Mitchell Hall Theater
Extra Info: Thu, Apr 10 – Sun, Apr 13; $15 ---- $40; 7:30 p.m.; uco.edu
A Great Gatsby Game Night
Location: Best of Books
Extra Info: Thu, Apr 10; $30; 7:30 p.m.; bestofbooks.com
Souled Out
Location: University of Central Oklahoma – Jazz
Lab
Extra Info: Fri, Apr 11; $20; 8 p.m.; cfad.vbotickets.com
Lucchese Bootmaker Custom Bootfitting
Location: National Cowboy & Western Heritage
Museum
Extra Info: Thu, Apr 10; 10 a.m. – Sat, Apr 12; 6:30 p.m.; nationalcowboymuseum.org
Western Heritage Awards
Location: National Cowboy & Western Heritage Museum
Extra Info: Fri, Apr 11 – Sat, Apr 12; nationalcowboymuseum.org
Weightlifting tips for beginners
Strength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderate- to high-intensity strength training activities in their workout regimens at least twice per week.
Individuals with little weightlifting experience may not recognize the value of strength training, which is often associated with building as much muscle as possible. Though strength training helps build muscle, it’s also a great way to burn fat. Muscle increases resting metabolic rate, which means individuals who engage in strength training will burn more fat during rest than they would if they did not include such exercise in their workout regimens. As valuable as strength training is, it’s imperative that individuals approach weightlifting and other strenth-building exercises with a measure of caution. Improper form or going too hard too soon can increase injury risk. Beginners can heed these tips as they acclimate to strength training.
• Work with a personal trainer. Proper form
is imperative to avoiding injury while strength training, and personal trainers can guide individuals through an assortment of exercises to make sure they’re performing them correctly. If a long-term commitment to a personal trainer is beyond your financial means, find a trainer with limited commitment packages or one who lets clients pay on a session-by-session basis. Many fitness facilities include one or two free personal trainer consultations for new members. If you plan to work out at home, ask a friend with weightlifting experience to show you the correct form or watch online tutorials.
• Begin with light weight. Beginners should avoid reaching for the heaviest dumbbells on the rack. Mastering form is vital at the beginning stages of a new strength training program, so go for lighter weights and gradually add weight as your body acclimates. If you find yourself completing a set without much effort, you can add a little more weight. But start with light weight and build from there.
• Warm up with some light cardio prior to lifting any weight. Light warmup prior to a strength training workout increases range of motion, decreases injury risk and contributes to more permanent change in muscles. Keep warmup sessions to between five and 10 minutes, opting for anything from a low-intensity jog on a treadmill or session on an elliptical. After warming up, perform some stretches that target the muscles you’ll be focusing on during your workout.
• Recognize the need for recovery. Rest and recovery is vital for any athlete, and that includes strength training beginners who are not yet lifting a lot of weight. Rest helps to build lean muscle tissue and prevents injuries. When planning a strength training regimen, ensure muscles get adequate rest by never working out the same muscle groups on consecutive days.
Strength training beginners should take things slowly and gradually change their routines as their bodies become more acclimated to exercises designed to make them stronger.
Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person’s metabolism encompasses all of the processes within cells that keep the body functioning as it should. Metabolism provides the body with constant energy so it can perform essential tasks like breathing and digestion.
There are many myths surrounding the metabolic process. The following are some things to know about metabolism and whether it is possible to utilize it to spur weight loss.
What is a fast metabolism or a slow metabolism?
A person’s basal metabolic rate (BMR) may be fast, slow or somewhere in between. Someone with a fast BMR will burn a lot of calories, even while at rest. Those with a slow BMR need fewer calories to keep it going. Genetics, medication use, illness, and activity level may affect BMR.
Does exercise boost metabolism?
The answer to this question is yes and no. According to MedlinePlus, it is true that a person burns more calories when they exercise, but that increased calorie burn only lasts as long as the workout and maybe an hour or so afterwards. Once a person stops moving, his or her metabolism goes back to
Recreational ideas
Health experts say recreation brings balance to people’s lives and is imperative for health and well-being. The University of Utah Health says research indicates that people are cognitively stimulated, more creative, energized, and relaxed with regular recreation, especially when leisure time is enjoyed outdoors in nature.
Adults may not be as naturally inclined toward recreational activities as children, so they may need a little inspiration to find the right opportunities to have a little fun. The following are several ideas to get any adult on a path toward having fun.
• Volunteerism: Volunteering one’s time can be as physically active or as sedate as one requires. Volunteer work can run the gamut from beach sweeps to pick up coastal trash or calling Bingo numbers at a nearby senior center. Volunteer work be fun and provide a sense of purpose.
• Cooking: Adults can take cooking classes to expand their culinary skills and explore different cultures through cuisine. An added benefit of cooking class is the tasty end results that come from each lesson.
• Bowling: Bowling is a fun recreational activity that promotes social engagement and friendly compe-
• Camping: Whether you’re in a tent, directly under the stars or in the comforts of an RV, camping can be the perfect recreational activity for people who want to enjoy the great outdoors. Many people come together on a campground to socialize and enjoy some fresh air.
• Dancing: Dancing can be a creative outlet for individuals of any age, and it also promotes physical fitness and wellness. There are many different dancing styles, so it’s possible to find a discipline that fits with a little trial and error. Dancing classes taken as a couple can be a wonderful opportunity to bond with a partner.
• Gardening: Gardening is accessible to anyone, regardless of space. With a little dirt and some gumption, anyone can experience the joy of nurturing plants. Those who grow herbs or produce can supplement their pantries with extra ingredients.
• Trivia nights: People who want to strengthen their mental skills can enjoy trivia nights hosted by local establishments. Trivia nights are a fun way to pair food, socialization and some healthy competition.
Adults have many different options when it comes to fun recreational activities to keep them engaged.
How to understand your metabolism
its resting rate. Therefore, eating a ton of calories after a workout thinking that a red-hot metabolism will burn through them for the rest of the day could be setting a person up for weight gain. The same can be said for mistakenly thinking adding muscle will boost metabolism. Muscle burns more calories than fat and that boost does last a bit longer than the workout itself. However, most people only gain a few pounds of muscle in the exercises they do. It’s not a big enough difference to affect metabolism dramatically. One may have to be a body builder to see a BMR boost associated with strength training. When muscles are not in active use, they burn very few calories.
What has the biggest impact on metabolism?
Metabolism is largely influenced by genetics, according to Harvard Health Publishing. Therefore, diet and exercise can be beneficial, but ultimately a person’s genes dictate BMR. Also, most of the time the activities of keeping the brain, heart, kidneys, and lungs working account for most of a person’s metabolic function.
What is diet-induced thermogenesis?
Many people think that restrictive diets that are light on calories are good for losing weight, but that can sometimes backfire by slowing down a person’s BMR. Harvard Health says diet-induced thermogenesis (DIT), or the effect of eating certain metabolism-boosting foods, may increase resting metabolic rate. Foods and beverages that may impact DIT include lean protein, unrefined carbohydrates, caffeine, and green tea. DIT tends to be higher in the morning, so eating larger meals earlier in the day may help burn more calories.
How does sleep affect metabolism?
While the jury is still out on whether or not lack of sleep can lower BMR, a 2019 study published in the Journal of Lipid Research found that a lack of sleep for four nights or longer may slightly decrease how the body metabolizes fat. Also, those who don’t get enough sleep often feel hungry and may overeat as a result. This isn’t a direct metabolic cause, but one to consider nonetheless.
Metabolism is a complex process that is affected by many things, none greater than genetics. A person may be able to realize moderate gains in boosting metabolic rate but there is no magic pill to increase metabolism.
County officials & GOP Women’s meeting
The next meeting of the Edmond Republican Women’s Club will be Monday, April 21. The meeting location is Oklahoma Christian University, Meinders/Gaylord Center, 2501 E. Memorial Rd., Edmond
Doors open at 11:15 a.m., with a buffet lunch served at 11:30. The business meeting starts at 11:45, with the speakers beginning at 12:00. If you would be interested in attending the meeting, contact us at ERWC1787@gmail.com and we will be happy to sign you up.
This months speakers are Oklahoma County Assessor, Larry Stein, and Oklahoma County Clerk, Maressa Treat.
nent. Serving the people of Oklahoma in this capacity is one of the most fulfilling roles of her life. She previously worked for U.S. Senator James Lankford as Finance Director and Director of State Outreach. Her prior experience with the State Chamber as Director of Strategic Partners and the office of the Oklahoma Secretary of Energy taught her how government can facilitate a thriving environment for business and families. Treat sits on the Oklahoma County Budget Board and the Retirement Board. She also serves on nonprofit boards including the YWCA of Oklahoma City, Positive Tomorrows, LiveFree OKC, and Remerge.
Larry Stein grew up in Midwest City in a military family. He attended Midwest City public schools and graduated from Rose State College and the University of Oklahoma where he earned an Athletic Letter for his performance on the University of Oklahoma Fencing Team. He was The Capitol News Bureau Chief for KTOK Radio and the Oklahoma News Network and hosted a statewide broadcast on the Oklahoma Educational Television Authority about each weeks events at the legislature called, "Capitol ress Report". Larry started his own business which he continues to operate today.
Larry is active with other assessors passing reform legislation to update, improve, and streamline the job of assessors statewide. The success of these efforts have saved Oklahomans billions of dollars in reduced property taxes. During his time at the assessor's office, Larry has dealt with hundreds of property owners and dozens of groups answering questions about their property and has met with lawyers representing large and small companies to help resolve issues regarding evaluation and value of property. Larry lives in Edmond and has three grown children and three grandchildren.
Maressa Treat is a proud Oklahoman with the heart of a community advocate. Maressa was elected to this role in April 2023 and was reelected in April 2024 after not drawing an oppo-
Notably, she provides guidance as 2nd Vice Chair of the YWCA Executive Board to give survivors of domestic violence a strong voice and hope for a brighter future.
Recently, the Oklahoma Hispanic Institute named Maressa as one of the top 40 Hispanic leaders. Treat and her husband, Greg, live in northwest Oklahoma County with their three children, Mason, Cooper, and Olivia.
The club will also be sponsoring the bi-annual Patriot Camp for middle school age students at the State Capitol the third week of June. The dates are June 16 to 19, starting at 9 a.m. to 1 p.m. each day. The students will learn about America's founding, how the government is designed to work, our judicial system, and the legislative design. There will be guest speakers, tours of the Capitol, and we are working on a tour of the Oklahoma State Supreme Court.
Tuition is $50. ($35 for second middle schooler in the same family), with water and snacks provided. Scholarships will also be available. If you have or know of a student who would be interested in attending, contact us at ERWC1787@gmail.com.
Again, if you would be interested in attending the meeting, contact us at ERWC1787@gmail.com. The cost for the lunch and meeting is $23, or meeting only $5.
Meeting is this April 21
Arcadia to have car show
The Arcadia Round Barn invites you to a day of classic cars, and delicious food at its Second Annual Classic Cars A-Round the Barn on Saturday, April 12, 2025. Car lovers and fans of Route 66 will enjoy seeing classic cars A-Round the historic Round Barn from 8 a.m. to 1 p.m. on Saturday, April 12th.
Round Barn Events Coordinator Andrea Moon says, “There will be lots of classic cars parked around the Barn for viewing, a fun “photo booth” inside the barn, plus free guided tours to
learn more about the rich history of the Arcadia Round Barn.”
The Classic Cars A-Round the Barn Car Show event also marks the 33rd anniversary of the Round Barn’s preservation. In April 1992, the Arcadia Round Barn’s long, four-year rebuilding and restoration project was completed by Luke Robison and his volunteer crew. The Arcadia Historical & Preservation Society is most proud of this achievement. To mark the occasion, we’re calling it “33 Years Restored.”
Commentary ... We’re on YOUR Side
A look at roundball
By Steve Gust I covered football last week – I figured it was only fair to take a look at basketball.
Speaking of hoops, it was great to see Kelvin Sampson’s Houston team win in the Final Four.
The guy took OU to a few Final Fours but didn’t advance.
The college season ended Monday. I guess the NBA only has another six months to go. Okay, okay. That’s hyperbole, but the NBA has a pretty complex playoff system.
As a former sports editor and team parent, I’ve seen a lot of youth basketball. Every March, it was something to see the high school teams battle it out at the Fairgrounds Arena. There will be a new arena for the games now. I liked the old place. It had its charm. I always expected to see Gene Hackman pop up somewhere. His “Hoosiers” movie is still a great film.
Basketball is a game steep in memories. I recall a junior college game I covered and a player stole the ball and went in for a dunk. There was one problem. He missed the dunk and immediately yelled out an obscenity. People were a bit shocked and the ref gave him a technical.
People can get out of control at
games. I read an account where a high school girls game had just started. A mom didn’t like a foul call made on her daughter. The mom jumped on the official and started swinging away. That effectively ended the game as the team was forced to forfeit.
When I was in high school, I saw an upperclassman throw a beer can on the court.
It wasn’t a smart thing to do. The coach stopped the game and tried to figure out who did it.
Nobody uttered a word. I knew who did it, but I don’t think my safety would have been guaranteed if I had said something.
Fortunately incidents like this are rare. There is another side. Is there anything more thrilling than winning a championship?
In Oklahoma, it’s fun because at the small school level, most of the town comes out for the title game.
There is just a beauty in a team winning a state championship with players - playing for free – without agents and leaving it all on the court for victory.
That’s why basketball will always be around.
(Steve Gust, editor of Edmond Life & Leisure, may be reached at news@edmondpaper.com.)
Lawmaker wants decision rescinded
Rep. Justin Humphrey, R-Lane, the vice chair of the House Public Safety Committee, today called on Gov. Kevin Stitt to return Mark Goeller, the former state forester and director of Oklahoma Forestry Services, to his job. The governor fired Goeller after wildfires devastated much of the state beginning March 14. The fires left four dead, 200 injured and more than 400 homes and other structures damaged or completely destroyed.
"I listened in total shock as the governor publicly insulted the men and women of the Oklahoma forestry division and spoke about firing the director," Humphrey said. "Director Goeller is known nationwide for his knowledge on fires and is one of the most responsible directors in Oklahoma government.
"Many share my belief that this series of fires were certainly a catastrophic tragedy, but to attribute such extraordinary environmental conditions to the director or the brave firefighters is highly irrational.
"Other than the governor, every other indication and report is that Di-
DOGE-OK released their first report focused on reducing unnecessary federal grants, reducing the state employee headcount, improving asset management, and cracking down on waste and fraud in procurement.
Oklahoma is leading the way in responsible governance with DOGE-OK, an initiative dedicated to making state government more efficient, accountable, and cost-effective. By eliminating wasteful spending, streamlining operations, and ensuring taxpayer dollars are used wisely, DOGE-OK is realizing savings while maintaining high-quality services for Oklahomans.
"Oklahomans work hard for their money— DOGE-OK is making sure the government does the same,” said Governor Stitt. “We all want Oklahoma to lead with common sense and make responsible choices that prioritize citizens over bureaucracy. Congressional Republicans have worked with DOGE on the federal level to make incredible progress, even as Democrats and the
swamp attempt to block their efforts. I look forward to continuing our work to implement reforms to protect taxpayers."
Returning Unneeded & Redundant Federal Health Grants
DOGE-OK has identified over $157 million in federal grants that are duplicative, underutilized, or exceed actual need. These grants can be returned without impacting services as they include overlapping efforts and often exceed the utilized funding.
Reducing the State Employee Headcount
Since Governor Stitt took office in 2019, the number of state employees has marginally increased from 30,844 to 31,664, far below the rate of Oklahoma’s population growth. DOGEOK has outlined several strategies to reduce the state workforce while enhancing operational efficiency. These strategies include analyzing workload distribution, benchmarking staffing levels against similar agencies, and assessing cost-effec-
rector Goeller anticipated the pending fire conditions and moved manpower and equipment to address the threat of hazard across the state. I understand property was lost, including that belonging to the governor, but the loss would have been that much greater if not for the prudent actions of the forestry director."
Humphrey said the governor has stated he wants to imitate President Donald Trump in getting money out of bureaucracy and returning it to the local level, but he said even President Trump would support firefighters and not dismiss the director of this division or threaten to terminate other firefighters who recently risked their lives protecting their fellow Oklahomans. He said the governor should know the Department of Agriculture, Food and Forestry is one of the few agencies that has little waste and is directly in Oklahoma communities every day.
"I think it would be very foolish to shut down such a vital department," he said.
Humphrey also called into question the governor's budget figures. He said the governor stated the Forestry Division's budget was $75 million, and he would like to give $50 million of that to local fire departments instead.
However, the entire Department of Agriculture received just less than $73.5 million for the current fiscal year (FY25). Only $24.4 million of that figure was appropriated for the forestry division, with $11.7 million of that being awarded as rural firefighter grants.
In addition, the Department of Agriculture has requested a budget of only $42 million for Fiscal Year 2026, a 40% cut. However, the department's FY25 budget included some one-time funding, which was not included in their FY26 request.
Humphrey said the forestry division also utilizes almost $9.3 million from a revolving fund that is earned by providing brush control, controlled burns and fire management matters for federal recreational areas. About 55% of the division's budget is appropriated and 45% is from services they provide.
Humphrey said he's witnessed firsthand the work of the forestry division in fighting fires in his House district in southeast Oklahoma.
tiveness. These steps will ensure Oklahoma is on track to have fewer state employees by 2026 than in 2019.
Asset Management
DOGE-OK has completed a comprehensive real property review to improve the efficiency of state-owned and leased properties. The initiative included a detailed audit to assess property use, condition, and costs, leading to the development of a centralized database for better management. By evaluating utilization rates, DOGE-OK identified underused and vacant spaces and engaged with state agencies to align their space needs. Next steps include conducting a cost-benefit analysis to compare ownership versus leasing, prioritizing high-cost properties for consolidation, and strategically shifting agencies into shared facilities. Additionally, the state will enhance the process for selling or leasing surplus properties to maximize taxpayer value.
Combatting Waste and Fraud in the Procurement Process
In 2022, OMES acquired Celonis and established the Risk, Assessment and Compliance (RAC) division. DOGE-OK expanded upon that work to combat waste and fraud across state government. DOGE-OK and OMES found $8.48 billion in statutory exempt purchases for review, $190 million in flagged purchase card transactions, and $3 billion in off-contract spending, creating an opportunity for bulk purchasing and renegotiation.
Building upon these findings, DOGE-OK will continue to identify and eliminate wasteful government spending, enhance operational efficiency, and ensure effective use of taxpayer dollars across state government
The culinary delight of crepes
By Carol Smaglinski
French crepes (krehps) are basically a form of pancakes that are delicate and unleavened, then filled and presented at breakfast, lunch or dinner.
Once you’ve mastered the technique with the paper thin crepes you can turn any meal into a masterpiece using sweet or savory fillings that are simply rolled up or folded over inside the crepe.
Years ago, while in Chicago for a meeting of the Certified Cooking Teachers from the International Association of Cooking Professionals, then known as the Association of Cooking Schools, I was invited to sit at a special table. And, there sat Julia Child, (1912-2004) all 6 ft. 2 inches and pencil slim. I had assisted her whenever she came to Rich’s Cooking School in Atlanta for cooking classes and was thrilled to hold each cookbook open for her to sign for people who wanted an autographed copy. And there were hundreds in line.
At that Chicago lunch, we giggled about a recent television show she did live featuring Orange Liquor Crepes.
Child said, “Nothing went right. The pans were too hot, then too cool.
They never really attained the right temperature to turn out a crepe.”
After topping the crepes with the orange liquor, she lit a match, started the fire going, and the flames somehow would not go out.
She told the newsman standing next to her on the program to “Just pour the leftover batter on the floor,” and the TV crew laughed hard for several minutes.
Fortunately her crew was prepared, and they had enough crepes made ahead and she finished the cooking segment.
I must say, she was a delight to be around. I talked with her by phone in Santa Barbara in her later life where she would go to breakfast in the facility where she lived and the kitchen staff would save the leftover bacon for her. Then later. she would invite her friends to her place for BLT’s.
The French Chef was a clever woman who
taught us all so much. Another time, we had tickets for a raffle at a large auditorium where we all sat together through a cooking show and her sister was also there with us. She said, “Carol, If they call our number, would you go down and get the prize?” I said, “But of course!”
You can win a prize in your family by turning out a good batch of crepes, too, with this extremely simple recipe. As the crepes are done, set them on a baking sheet and keep covered with a tea towel to keep them warm in a low temperature oven. Have all of your ingredients at room temperature before you start.
Crepes
1 cup milk
1 cup flour
1 egg
1 egg yolk
½ tsp. salt
To start the crepes, incorporate the milk, flour, egg and egg yolk and salt with a whisk. Allow the mixture to sit for about 30 minutes to an hour.
This resting time allows the flour granules to absorb the milk and swell thus creating a smoother batter and a stronger crepe. Just whisk it again before using.
Heat a small non-stick small saucepan lubricated with a small amount of oil or butter to stop the crepes from sticking.
Pour a small ladle full of batter into the pan, quickly rotate the skillet, swirling to get the whole bottom of the pan covered. Turn the excess out into another bowl so the crepe will be thin.
When lightly browned, in about a minute, turn over and let it brown for about 45 seconds. Turn out onto a rack to cool.
But note, as we used to say in culinary school, the first one usually goes to the cute critter wagging its tail, watching in the corner.
When you get the hang of it, repeat with the remaining batter until it is used up.
Fill them with meat, cheese or vegetables with a sauce over the top.
You can win a prize in your family by turning out a good batch of crepes/
Seminar to look at the cost of retirement
Navigating the financial landscape of senior living can be daunting. To address the common uncertainties surrounding retirement costs, a comprehensive seminar, "The Truth About Paying for Senior Living," will be held on Tuesday, April 22, 2025, at 10 am.
Retirement often introduces unexpected financial challenges, particularly when considering senior living options. This seminar aims to provide clear, unbiased information regarding the true costs associated with various care and lifestyle choices. Attendees will gain valuable insights into the financial realities of aging, without any sales pitches or hidden agendas.
“The truth is, most people don’t realize what senior living really costs until they’re in crisis,” said Becky Seda, seminar co-host and moderator. “We’re trying to change that by starting the conversation before the emergency hits.”
Experts at the seminar will cover a wide range of essential topics, including:
• In-Home Care Costs: Understanding the expenses involved in hiring assistance to maintain independence at home.
• Residential Living Expenses: Detailing the actual costs of independent living, assisted living, and long-term care facilities.
• Government and Insurance Benefits: Clarifying what is covered by Medicare, Medicaid, Veterans benefits, and long-term care insurance in relation to residential living options.
• Medicaid Planning: Emphasizing the importance of Medicaid planning for future long-term care needs and explaining how it functions.
This seminar is designed to empower individuals and families with the knowledge necessary to make informed financial decisions regarding senior living. Participants will leave with a clearer understanding of the costs involved and the available resources to help manage them.
“From private pay to Medicaid planning, there’s no one-size-fits-all approach,” Seda said. “Our goal is to help families understand the full range of options, and to know what questions to ask before they need answers.”
"The Truth About Paying for Senior Living" is part of the Senior Living Truth Series, an initiative dedicated to providing transparent and educational information to the community. “This seminar dives deep into the costs associated with senior living communities, in-home care, memory care, and nursing care without any sugar coating or sales pitches,” Seda said.
The event will be held in the Purple Room at the Francis Tuttle Technology Center – Northwest Hall Entrance, located at 12777 N Rockwell Ave, Oklahoma City. Attendees are advised to follow the purple signs for easy navigation.
While the series is not a Francis Tuttle program, the Francis Tuttle Technology Center graciously provides its comfortable and accessible venue for these monthly events. The seminar is open to the public, and all are welcome to attend.
This seminar offers a unique opportunity to gain valuable financial insights and alleviate the uncertainties surrounding senior living costs. Registration is open at https://seniorlivingtruthseries.com or by calling (405) 563-7501.
About Senior Living Truth Series
Now entering its 10th year, the Senior Living Truth Series is a free monthly community education program dedicated to having candid conversations about today’s senior living issues and options. The series provides education and resources to help older adults and their families make informed decisions and live empowered, confident lives.
Attendees at the Senior Living Truth Series in March are focused on the presentation. The next seminar is April 22.
Stitt executive order targets religious liberty protections
Last week Governor Kevin Stitt issued an Executive Order positioning Oklahoma as the nation’s strongest defender of religious liberty.
The Executive Order directs all state agencies to root out laws, regulations, and policies that exclude religious individuals or institutions from public programs, funds, or benefits. It builds on a string of recent U.S. Supreme Court rulings—Trinity Lutheran v. Comer, Espinoza v. Montana Department of Revenue, and Carson v. Makin—which establish that states cannot discriminate against religious entities in public life.
Governor Stitt’s action comes shortly before the United States Supreme Court hears oral arguments in the Oklahoma Statewide Charter School Board v. Drummond. Oral arguments will occur on April 30, 2025.
“Religious freedom is foundational to our way of life in Oklahoma. It’s not a privilege handed out by the government—it’s a God-given right
that the government must protect,” said Stitt. “We will not stand by while faith-based organizations – including faith-based schools – are pushed to the sidelines by activist bureaucrats or hostile politicians.”
Governor Stitt filed an amicus brief with the U.S. Supreme Court in support of the charter board and St. Isidore, arguing that faith-based institutions have the same right to participate in public programs as any other entity.
This executive order mandates a full review and revision of any state law or regulation that excludes religious entities, including outdated provisions in public education, arts funding, and historical preservation programs. It follows the Legislature’s 2023 amendment to Oklahoma’s Religious Freedom Act (RFA), which makes clear that denying access to government programs based solely on religious character constitutes a substantial burden on the free exercise of religion.
Reminder on safe digging
April typically marks the start of the spring planting season, home improvement projects and large-scale excavations. It's also National Safe Digging Month, and Oklahoma Natural Gas is reminding residents to contact 811 before any digging project –big or small. To celebrate those who commit to safe digging practices by taking the pledge, participants will have a chance to win a free tree.
"Safe digging is essential to protecting our communities, preventing service disruptions and keeping everyone safe,” says Trey Pool, manager of public awareness and damage prevention for Oklahoma Natural Gas. “Through the Safe Digging Pledge and tree giveaway, we’re reminding Oklahomans that simply contacting 811 before digging can prevent costly damages and hazards. This initiative not only promotes responsible digging but also supports a greener, healthier environment for all."
Dig Hero Tree Giveaway Oklahoma residents can prioritize safety by taking the 2025 Safe Digging Pledge at beadigherooklahoma.com, and recognizing the importance of contacting 811 before their shovels or excavating equipment hits the ground – regardless of the size of the digging project. After taking the pledge, residents are automatically entered into a random drawing to win a free tree
in partnership with the Arbor Day Foundation, the largest nonprofit membership organization dedicated to planting trees in the U.S. Winners of the tree giveaway will have the opportunity to pick the type of tree they wish to plant and receive information about energy savings gained from their tree.
Why Contact 811?
With any digging project, whether planting a tree or repairing a sprinkler system, there is a high probability of underground facilities below the site, such as natural gas pipelines, electric cables or water lines. The best way to avoid damage and injury or loss of service is to contact 811 at least 48 hours, excluding the date of notification, weekends and holidays, before digging starts to learn the approximate location of buried facilities in your area. Contacting 811 is free, and it’s the law.
By calling 811 or submitting a request at okie811.org, professional locators will mark the underground facilities within the designated project area with flags and/or paint at no cost to the home or business owner. Once the project is marked, be aware of the tolerance zone: a minimum of two feet. Hand or soft dig techniques should be used within this area.
Learn more about safe digging and take the pledge at beadigherooklahoma.com for your chance to win a free tree.
Sponsored by Edmond History Museum
A Victorian Tea & Garden Party this weekend at Rodkey House
You are cordially invited to an elegant Victorian Tea & Garden Party at the historic Rodkey House on Saturday, April 12, at 11 AM, hosted by the Edmond History Museum. Held at the historic Rodkey House, this charming event offers guests the opportunity to enjoy tea, Victorian lawn games, and discover Edmond’s rich history and the enduring impact of the Edmond Iris and Garden Society. Tickets are $25 per person, with options for a table of two at $45 or a table of five at $115.
The Rodkey House, built in 1900, was home to the prominent Rodkey family, who owned the flour mill business that shaped early Edmond. This year’s tea also honors the Edmond Iris and Garden Society, founded in 1925, with Mrs. Rodkey among its members.
The club played a vital role in beautifying Edmond, from planting
flowers at Fink Park to helping establish Chitwood Park, and earning the city its title as the “City of Iris” in 1961.
Today, their efforts continue with new plantings across Edmond.
During the Victorian Tea & Garden Party, guests will enjoy a traditional tea service, interact with costumed actors, and take part in Victorian lawn games.
Sponsors for this event include Boomtown Creamery, Inspirations Tea Room, and Chicken Salad Chick. Join us for an afternoon of history, tea, and timeless tradition! Don’t miss out on this opportunity to glimpse into the past and enjoy timeless fun! Registration is now open, and spaces are limited. Sign up early to reserve your table. For more information and to register, visit EdmondHistory.org or contact Lorie Prater at 405-340-0078.
‘A Minecraft Movie’ not memorable
By George Gust
In this era where name recognition rules, “A Minecraft Movie” no longer sounds like a longshot idea that only lives as a meme on an internet forum but is now an inevitable box office smash sweeping the nation. Where video game adaptation movies used to be wild spinoff ideas by Hollywood executives that have little to nothing to do with the appeal of the games they’re adapting (see the 90s “Super Mario Bros.” and later the Mark Wahlberg “Max Payne” film), now “A Minecraft Movie” is so plugged into the lore and culture of Minecraft that it can feel like an inside joke if you’re one of the un-initiated. Would this newfound plugged-in approach work for fans and general audiences alike?
Four misfits (Jason Momoa, Sebastian Hansen, Emma Myers and Danielle Brooks) are suddenly pulled through a mysterious portal into a bizarre, cubic wonderland that thrives on imagination. To get back home, they'll have to master this world while embarking on a quest with an unexpected, expert crafter (Jack Black).
Directed by Jared Hess (“Napoleon Dynamite”), “A Minecraft Movie” features a dry comedic tone in the first act that feels charming
in an unexpected way and features some fun comedic choices that remind of the offbeat Napoleon Dynamite style. However as the movie progresses things ultimately devolve into in-game references stitched onto the most boilerplate adventure film beats that you’ve seen a hundred times. If you’ve seen “The Hobbit” movies and the new “Jumanji” films, you can easily tell where the story is going at any given point.
In terms of energy and performance, Black is the perfect fit for this brand of big broad video game reference laden film adaptation. The movie asks a lot from Black, bringing his brand of musical influence like the “Peaches” song in “The Mario Brothers Movie” as well as delivering
the crowd-pleasing video game lines like ‘Flint and Steel’ and the like. And Momoa as a down and out has been gamer has a fun energy that features a lot of yelling and screaming that fits with what the movie wanted from him. And the rest of the cast has their moments, but the movie is too far from balanced to give them enough to be memorable.
Ultimately, and keeping in mind that “A Minecraft Movie” is a movie made for the younger generation of movie-goers/gamers the tone of the film is as broad as can be and mostly succeeds at hitting the big inside references that will have the Gen-Z/Gen-Alpha kids rolling in the aisles like a road showing of “The Rocky Horror Picture Show.” For the rest of the (older) audience, “A Minecraft Movie” is a generic video game action-adventure adaptation that will go over our heads.
“A Minecraft Movie” is rated PG for violence/action, language, suggestive/rude humor and some scary images.
2.8 out of 5 stars.
(Contact George Gust for comment about these awards,, or any other motion pictures at gust.george@gmail.com)
Crossword Puzzle
A lot to be said about music therapy
By Jamie Prisco-Rudolph Edmond Family Counseling
Music has been described as a universal language and has the ability to bring people together from different walks of life and experiences. Many people view music as a way to express themselves as individuals and to provide comfort during difficult times. Music can also make us feel happy and can add joy and positive energy to many occasions. This ability to shape different experiences and feelings through sound is why psychological studies have been completed highlighting the power of music when related to mental health. Studies have shown that certain musical elements—such as tempo, harmony, and rhythm—can elicit specific emotional reactions. For example, a fast tempo with major chords often evokes feelings of joy or excitement, while a slow, minor key piece can bring out feelings of melancholy or introspection. These responses are so powerful that music therapy is increasingly being used in clinical settings to help people cope with mental health issues like depression and anxiety.
study published in Psychology of Music found that participants who listened to soothing music before undergoing a stressful task experienced lower levels of anxiety and stress compared to those who did not listen to music. The impact of music on the body’s physiological stress response and its ability to stimulate key neurotransmitters is an ongoing field of study in psychology that continues to demonstrate fascinating results.
ease, patients who listened to familiar music demonstrated better recognition of names and faces, and in some cases, even exhibited increased social interaction. The therapeutic use of music to enhance cognitive function has become a staple in treating dementia and other memory-related conditions.
There have been many studies in the psychology field about the relationship between music and emotions. Psychological studies have shown that music can stimulate neurotransmitters in the brain, such as dopamine, serotonin, and oxytocin, which are chemicals that regulate happiness and stress levels. A specific study from the University of Miami sought to discover if music therapy could assist participants with depression treatment. Participants who listened to music as part of their treatment for depression reported feeling more positive emotions and less anxious overall. Another
Music has also been shown to have an impact on cognitive functions such as memory, attention, and problem-solving skills. From a young age, we are provided with songs to help us learn our ABCs and 123s. The rhythm and repetition of a song can anchor facts and concepts, making them easier to recall. Utilizing music as a memory and learning tool can follow us into adulthood as well. A recent survey of university students found that listening to instrumental music while studying helped them retain information and maintain concentration better than those who studied in silence. Studies that have linked music with certain brain functions have indicated that music activates both the hippocampus, which is involved in memory, and the amygdala, which processes emotions. This dual activation can make music a powerful tool for recalling past experiences and reconnecting with emotions tied to those memories. Additionally, in a study published in The Journal of Alzheimer's Dis-
City again offering free trees
Edmond Electric, Edmond Urban Forestry and The Arbor Day Foundation are teaming up once again to bring our community the Energy-Saving Trees Program.
This program offers free trees along with an easy-to-use online mapping tool to take the guesswork out of tree planting. By entering simple information about your home and yard, the tool calculates where to strategically plant trees for the greatest energy and money-saving benefits. To date, Edmond Electric has given out 3,135 free trees to residents, which results in a 4.0 million kWh reduction.
There will be 225 3-gallon and 5gallon trees available to Edmond Electric customers. Residents can reserve a tree beginning 8 a.m. April 7 by visiting www.arborday.org/edmondelectric. Available species will be Burgundy Hearts Redbud, Northern Red Oak, Shoal Creek Chaste Tree, Stanley Plum, Catalpa and Wisconsin Weeping Willow.
Reserved trees will be available for pickup at Bickham-Rudkin Park, located at 33rd Street & S. Rankin Street, from 2 to 6 p.m. April 10 and April 11.
The pickup event will be set up so residents can stay in their vehicles and staff will load their tree. Residents picking up a tree are encouraged to bring a large trash bag to protect their cars from soil. Because of the size of the trees, a small SUV or truck is recommended for pickup.
If you are not able to pick up your tree, you may send someone on your behalf. They will need to have the name the tree was reserved under and the confirmation email/number. Trees are limited to one per address/household.
For additional information or help ordering, please call 1-855-234-3801. You can learn more about this program and check if you qualify, here: Energy Saving Trees | Edmond, OKOfficial Website (edmondok.gov).
Genealogy group to meet April 16
When families gather, invariably there is that one special dish. The one that everyone knows and loves. Grandma’s pie, or Aunt’s special casserole, Memaw’s rolls, Uncle’s BBQ Ribs. Food connects us to each other, to family near and far, to memories of past gatherings, often representing our culture, our ethnicity, our past. On Wednesday, April 16th, at 10:00 a.m., the Oklahoma Home and Community Education (OHCE) Genealogy Group will welcome Lisa Hamblin as she presents, Sharing Family History Through Food.
Lisa is an Oklahoma County Extension Family and Consumer Science
Educator and serves as the OHCE Advisor for Oklahoma County. She has almost 36 years of service with the OSU Extension office. Lisa also gives Education Lessons on a wide range of topics throughout the state and in local libraries.
The OHCE Genealogy Group meets the third Wednesday at the OSU Oklahoma County Extension Office, 2500 NE 63rd St., Oklahoma City. Their primary goal is to share knowledge on genealogy, family history, and related topics. The meetings are open to the public. More information can be found on our website: ohcegenealogy.com or on Facebook: OHCE Genealogy Group.
One of the most remarkable aspects of music is its universality. Regardless of cultural background, language, or age, music has the ability to evoke profound emotional responses and connects our emotional and psychological states. Music also provides a sense of connection and community, enhancing our ability to relate to others when words are not enough. Research has shown that group music-making, such as singing in a choir or playing in a band, can enhance feelings of social connectedness and increase the release of oxytocin known as “the bonding hormone." This creates a sense of unity and trust among participants, helping to strengthen social relationships. Whether you are attending a rock concert, singing in the church choir, or just sharing your favorite songs with some friends, music has a special way of bringing people together.
In a world where stress, anxiety, and isolation are all too common, music remains a constant source of solace and strength. It is, without a doubt, one of the most powerful and accessible forms of therapy that anyone can benefit from. So, turn on your favorite playlist and see where the music takes you.
Jamie Prisco-Rudolph, MA, LPC is a Staff Therapist and Assistant Clinical Director at Edmond Family Counseling. Edmond Family Counseling is a non-profit organization. We may be reached at 405-341-3554 to schedule an appointment with one of our professional therapists.
Jamie
City’s trees can offer energy savings for a home.
Greek Preview at UCO
10 a.m.-5 p.m., Friday, April 25.
about
event
New Ronald McDonald House set
Ronald McDonald House Charities Oklahoma City (RMHC®-OKC) marked a major milestone on April 3 with the groundbreaking of a new House in northwest Oklahoma City. The event also kicked off the public phase of the nonprofit's Opening Doors, Finding Hope Capital Campaign, an effort to raise $2 million by the end of 2025 to complete the project.
Located on the north side of Memorial Road between Meridian Avenue and MacArthur Boulevard, the new House is strategically positioned near Mercy Hospital’s NICU and Love Family Women’s Center, and just minutes from INTEGRIS Children’s Hospital and Bethany Children’s Health Center. Once completed, the House will provide a home away from home for up to 28 additional families each night, building upon the existing Ronald McDonald House® and Ronald McDonald Family Room® at Okla-
homa Children’s Hospital, which offers 40 overnight guest rooms and daytime respite services.
“As more rural hospitals close and specialized pediatric care expands in Oklahoma City, more families are traveling from across the state for critical medical care for their children," said RMHC-OKC President and CEO Susan Adams. "More families than ever need a place to stay — often for weeks or months at a time — and the need is expected to grow over the next 5-10 years. In 2024, we provided 13,851 nights of stay for families, up from 12,161 in 2023, and we often have a waitlist.”
Since 1984, RMHC-OKC has provided no-cost housing, meals and support for families whose children are ill or injured, allowing parents to focus on their child’s health and family well-being.
"The Ronald McDonald House is more than just a place to stay — it’s a lifeline for parents," Adams said.
The University of Central Oklahoma’s community of Greek Life organizations will host Greek Preview Day from
The
is open to high school seniors, incoming freshmen, transfer students and current UCO students interested in learning more
fraternity and sorority life at Central.
Aerospace future under review at Capitol
Rep. Nicole Miller, R-Edmond, was joined by industry leaders, business owners and policymakers for a town hall event discussing the future of aerospace, aviation and defense in the House chamber. Over 1,200 Oklahomans visited the State Capitol last week for AERO Day.
The 2025 AERO Oklahoma Aerospace Town Hall, moderated by Miller, focused on key industry trends including space commercialization, Advanced Air Mobility technologies and Oklahoma’s role in the evolving aerospace landscape. Attendees traveled from across Oklahoma and as far as Washington, D.C., Texas, Kansas, Arkansas, Tennessee, Virginia and Utah to take part in the conversation.
"It was an honor to welcome industry professionals to the Capitol to discuss the future of aerospace in Oklahoma," Miller said. "These conversations help state leaders understand where we can support innovation, workforce growth and
economic development.
Miller serves as the chair of the House Appropriations & Budget Subcommittee on Transportation, which oversees state funding for the Oklahoma Department of Aerospace & Aeronautics and the Oklahoma Space Industry Development Authority.
The town hall also explored the business aviation sector’s efforts to enhance safety in the national air transportation system and Oklahoma’s preparation for vertical takeoff and landing aircraft.
A major focus of the discussion was the state’s leadership in maintenance, repair and overhaul, or MRO, operations. Representatives from AAR Corporation at Will Rogers World Airport shared their vision for advancing innovation and sustainability in the engine MRO sector and discussed how policymakers can support industry growth.
Industry experts speaking on the panel included
Mark Miner from American Airlines; Gabe Sherman from The Artemis Group; Greg Brown from Vertical Aviation International; Steve Hadley from the National Business Aviation Association; Keith Rash from Consolidated Turbine Specialists/Kratos; Mandy Trainer from The Boeing Company; Stan Mayer from AAR Corporation; and Grayson Ardies from the Oklahoma Department of Aerospace and Aeronautics.
In addition to the panel discussion, dozens of industry representatives set up booths throughout the Capitol, giving attendees the opportunity to network and learn more about aerospace initiatives and advancements.
Over the past decade, Oklahoma has experienced a 125% increase in aerospace exports.
The Oklahoma Department of Aerospace and Aeronautics plans to host the event again next year to ensure aerospace and defense remain key priorities in the 2026 legislative session.
Feds punish restaurant over religious harassment
National restaurant chain Chipotle Services, Inc. will pay $20,000 and furnish other relief to settle a U.S. Equal Employment Opportunity Commission (EEOC) religious harassment, retaliation, and constructive discharge lawsuit, the federal agency announced today.
The EEOC suit alleged that in July 2021, at a Lenexa, Kansas, Chipotle restaurant, a supervisor began harassing one of his employees because of her religion. The employee, a teenager at the time, is a devout Muslim and wears a hijab head covering in observance of her faith. Her supervisor repeatedly asked her to remove her hijab and expose her hair. She rebuffed the requests and explained the religious
significance of the hijab. Then, on Aug. 9, 2021, after again pressuring her to take off her hijab, the supervisor grabbed her head scarf and partially removed it himself. She immediately reported the incident, and tendered her two weeks’ notice the next day, the EEOC said.
The EEOC’s lawsuit further charged that Chipotle then refused to schedule the teen for the duration of her notice period in retaliation for her complaint.
Such alleged conduct violated Title VII of the Civil Rights Act of 1964, which prohibits workplace harassment based on religion as well as retaliation for complaints of religious harassment. The EEOC filed suit (EEOC v. Chipotle Services, Inc., Civil Action
Dealership awards scholarships to students
Seven students from Francis Tuttle Technology Center’s Automotive Service Technology Program will receive a boost in their pursuit of automotive careers thanks to a generous $3,500 donation from Bob Moore Auto Group. The donation will provide each selected student with a $500 scholarship to purchase essential tools.
Each automotive instructor will choose one student to receive the scholarship, ensuring that all selected students benefit from this support as they prepare to enter the workforce.
“For students going into the industry, sometimes it’s hard to purchase tools and that can be a little bit of a stumbling block,”said Charles Lawson, Automotive Service Technology Instructor at Francis Tuttle’s Rockwell Campus. “Having a little bit of money up front to buy tools can get them in the door and get them started. Then they can start earning money and add to that as time goes on.” Sean Best, another instructor at
the Rockwell Campus, noted the $500 scholarship could cover about half the cost of a basic tool set, depending on students’ purchasing choices: “The $500 would cover about half of the cost of a set of tools if students are frugal when making their purchases.”
Greg Burns, Director of Parts Operations for Bob Moore Auto Group, emphasized the company’s commitment to supporting the local community.
“We want to support the community and the technology centers, which are a direct line of employment for us,” said Burns. “It is better for us to have students who come in with training and then we can develop them further on the factory side. We are more than happy to support organizations like Francis Tuttle.”
This donation not only helps students but also strengthens the local automotive workforce by ensuring that highly trained professionals enter the field equipped with the tools they need to succeed.
2:23-cv-02439) in U.S. District Court for the District of Kansas after first attempting to reach a pre-litigation settlement through its administrative conciliation process.
In addition to the $20,000 in monetary relief, the three-year decree settling the suit requires Chipotle to provide training to line employees in the Lenexa, Kansas, area three times a year on harassment and religious discrimination. The decree also requires Chipotle to regularly train supervisory personnel regarding Title VII and religious discrimination. The company must also report to the EEOC any complaints of religious harassment that occur during the pendency of the decree.
Students of the Francis Tuttle Automotive Service Technology program.
The University of Central Oklahoma's Jackson College of Graduate Studies (JCGS) hosted its eighth annual Three Minute Thesis (3MT) research competition. Tatum Robertson, a wellness managementexercise science graduate student from Cashion, Oklahoma, won first place and a $1,000 prize for her presentation titled "Assessment of Physiological Aspects of Division II Collegiate Football Players." Pictured, left to right, Jerel Cowan, Ph.D., JCGS associate dean, and Robertson.),
Hi and Lois
Shoe
Zits
Family Circus
Beetle Baily
Blondie
Hägar the Horrible
UCO
Student Wins Contest
State senate looks at reforming legal system
The Oklahoma Senate has overwhelmingly passed a series of lawsuit reforms aimed at reining in excessive lawsuits.
This package of legislation is gaining momentum after a recent study found that Oklahoma loses more than $3.7 billion in total economic output and 32,300 jobs each year due to exorbitant tort costs stemming from lawsuits and legal claims.
Senate Majority Floor Leader Julie Daniels, RBartlesville, played a key role in advancing a package of reforms that included two of her own bills to improve the legal climate for Oklahoma businesses, ensure fairness in civil litigation and prevent egregious judgments that could bankrupt companies and individuals.
“Oklahomans are fed up with having a court system that is often hostile to businesses, hindering their prosperity and growth,” said Senate Majority Floor Leader Julie Daniels, R-Bartlesville. “The Senate is proud to champion these reforms, which will bring fairness and balance back to Oklahoma’s courts. These common-sense bills create a legal environment where hard work is rewarded, and our economy can prosper without the drag of unnecessary litigation.
“Excessive damage awards, often the result of unchecked legal actions, drive up the costs of goods and services, putting an added strain on consumers who are already struggling to make ends meet. By curbing excessive judgments, we are ensuring a healthier, more competitive marketplace where businesses can thrive and Oklahomans are not left footing the bill for litigation.”
SB 833 (Senate Majority Floor Leader Julie Daniels) would ensure accuracy in the amount of medical damages awarded in lawsuits by preventing
these awards from being based on artificially inflated invoices.
SB 1115 (Senate Majority Floor Leader Julie Daniels) would prevent trial lawyers from using the state’s obscure public nuisance doctrine to sue Oklahoma businesses.
SB 1065 (Sen. Brent Howard) would reinstate a cap on subjective noneconomic damages the Oklahoma Supreme Court had previously overturned to ensure courts cannot impose egregious judgments against businesses and individuals.
SB 625 (Sen. Brent Howard) would increase transparency in civil litigation by requiring disclosure of commercial litigation funding agreements upon request in discovery, including an affidavit certifying whether funds originate from a foreign state or en-
tity.
SB 453 (Sen. Brent Howard) would improve Oklahoma’s offer of judgment statute to encourage speedy settlements.
SB 747 (Sen. Aaron Reinhardt) would reform lawsuit discovery rules to curtail abusive trial lawyer tactics that make lawsuits more expensive.
SB 726 (Sen. Aaron Reinhardt) would put guardrails around property insurance litigation claims to neutralize skyrocketing property insurance rates.
SB 632 (Senate Pro Tem Lonnie Paxton) would create a specialized system of business courts to deal with complex business litigation.
These Senate bills have advanced to the House for consideration.
